Hypothyroidism is a condition in which the body does not manufacture enough thyroid hormone to function properly. The body's functions decrease without enough thyroid hormones. This condition affects approximately 5 percent of people in the U.S., most of them women. Common symptoms include fatigue, weight gain, constipation, decreased sweating, fertility problems, depression, and joint and muscle pain. Thyroid gland inflammation, partial or complete thyroid removal, thyroid radiation treatments and congenital defects are several causes of hypothyroidism. Although no foods cure this condition, a proper diet improves hypothyroidism in many people.
Avoid Foods that Hamper
The Good Earth Natural Foods website says many foods, even foods that are a part of a healthy diet, hinder thyroid function and might exacerbate hypothyroidism. To improve hypothyroidism, avoid foods that hamper the thyroid's ability to work properly. These foods include broccoli, cabbage, Brussels sprouts, cauliflower, kale, spinach, turnips, soybeans, millet, pine nuts, peanuts, cassava and mustard greens. Other foods that hamper thyroid function include refined foods, dairy products, wheat, caffeine and alcohol.
Consume Vitamin-Rich Foods that Promote Hormone Production
A diet containing vitamins C, A, E, B-complex vitamins, selenium and zinc improves the function of the thyroid because these nutrients promote the production of thyroid hormones. Foods containing vitamin C include citrus fruits, kiwis, strawberries and red and green peppers. Eat sweet potatoes, carrots and fortified cereals containing vitamin A. Whole grains other than wheat, fortified grain products, oats, potatoes, tomatoes and poultry contain B vitamins. People get selenium and zinc from seafood and organ meats.
Eat Fatty Acids
Diets containing essential fatty acids help the body produce hormones. These foods include flax seeds and fatty fish such as salmon, tuna and mackerel. These foods can be consumed at least twice a week.
Get Calcium and Magnesium
Good Earth Natural Foods says calcium and magnesium assists metabolic processes. Milk and low-fat dairy products contain calcium, but many dairy products hinder thyroid function. Get calcium from fortified cereals and plain, cultured low-fat yogurts. Halibut and quinoa contain magnesium. When metabolism functions work better, thyroid function improves.
Exercise
Common symptoms of hypothyroidism are weight gain, fatigue and depression. Regular exercise in conjunction with diet improves by helping people maintain a healthy weight or lose weight, increase energy and affect hormones that affect mood. Aim for 30 to 60 minutes at least five times a week. Simple activities such as walking or swimming provide health benefits.
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