Nutritional Value of Carrots
Carrots are low in fat and calories and high in fiber, making them a great snack with staying power. They are high in vitamin A and low in sodium and have no cholesterol.
Vitamins and Minerals
Carrots are an extremely good source of vitamin A. One serving contains 20,380 IUs, or 408 percent of the FDA's recommended daily value. Vitamin A promotes healthy eyes, intestinal and urinary tracts, and mucous membranes. Carrots are also high in vitamins C and K, and potassium.
Calories
One serving of carrots---about one cup of carrot sticks---supplies 50 calories. Carrots contain very few calories for their bulk, so they make a great snack between meals.
Fat
One serving of carrots contains only 0.3 grams of fat.
Fiber
Carrots are a good source of fiber. One serving contains 3.4 grams of dietary fiber.
Carbohydrates
Carrots contain 11.7 grams of carbohydrates per serving, about half of which are from sugars.
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