Vitamin D 1000 IU also known as Vitamin D3, is an essential vitamin for proper body function. This vitamin is the only one that the body can manufacture on its own using sunlight through UVB rays. However, due to problems related to skin cancer, many people are deficient in this life-sustaining vitamin.
Overdose
Swelling of the throat, tongue, face, or lips, can mean an allergic reaction. Difficulty in breathing and hives or changes in behavioral patterns are other side effects. Vitamin D1000 IU overdose symptoms can include urinary problems, excessive thirst, nausea or vomiting, chest pain, irregular heartbeat, shortness of breath or muscular pain.
Treatment
Dietary sources can be the best forms of Vitamin D1000 IU or Vitamin D3. Eat plenty of fish, eggs, fortified milk and cod liver oil for natural sources in proper dosage.
Deficiency
Rickets, muscular weakness, weak bones and skeletal deformities are the classic signs of deficiency. Since this vitamin is responsible for maintaining normal blood levels and aids in the absorption of calcium and phosphorus, it is essential to prevent osteoporosis and hypertension.
Significance
You should see a doctor immediately, if you experience any of the side effects or Vitamin D1000 IU overdose symptoms.
Warning
The elderly, breastfed infants and obese people are at the highest risk of Vitamin D deficiency. Those that have bowel or fat absorption illnesses, such as Crohn's disease or Cystic fibrosis are included in this high risk group.
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