Healthy hair requires the support of several vitamins, minerals, and amino acids to grow strong and stay healthy. It is believed that flax oil also plays a role. But there are some who doubt there is any relationship at all between flax oil and healthy hair growth.
Flax Oil
Flax oil has been categorized as an omega 3 essential fatty acid that is involved in the rejuvenation of cells. Although healthy skin care isn't flax oil's only talent, it can definitely improve the feel and appearance of the skin.
Flax oil provides the fatty acids cells need to continue reproducing. This is necessary for skin. Dead skin is shed and, with the help of flax oil's fat content, skin cells can produce a new layer of radiant and beautiful healthy skin.
Flax Oil & Hair
If flax oil's fatty acids can help skin cells reproduce, then the same is expected to happen for hair cells. An adequate amount of flax oil will help hair cells reproduce more healthy and shiny hair.
Just as a deficiency of flax oil causes dry skin, it also causes dry, dull hair. This can also lead to dead-cell build-up on the scalp and other troubled hair conditions that can be easily alleviated when a sufficient amount of flax oil is available to hair cells. In fact, the fatty acids of flaxseed give hair cells all the nourishment they need to grow healthy hair.
It's suggested that flax oil may be one of the healthiest natural oils that benefit all the body's systems.
Use Flax Oil
Flax oil can be consumed with food, or applied directly to the hair and scalp. There are hair products on the market in which flax oil is an ingredient.
You can also use the liquid or capsule. It's recommended that both forms of flax oil be taken with "sulfur-containing protein" foods such as cottage cheese and yogurt.
If you prefer the liquid form of flax oil, use on a salad, with cereal, and even in salsa. Keep the liquid flax oil in the fridge. And do not cook with flax oil, because the heat will render it useless.
Tags: hair cells, fatty acids, amount flax, cells reproduce, Flax Flax, healthy skin, skin cells