The ability to conceive is something that most women probably do not think about until they are ready to have a baby. However, once you decide that you want to have a baby, the desire can become very strong in a very short amount of time. If you are planning on starting a family, most doctors will advise that you begin taking . With so many different options of vitamins available, ranging from prescription to over-the-counter generics, you may want to know exactly what these vitamins do to help you conceive. This should help make you more informed and narrow your selection.
Overall Health
Taking vitamins is an important part of a person's overall health. When you eat a well-balanced diet, take vitamins and exercise regularly, your body should run optimally. The healthier a woman is prior to getting pregnant, the better chances she will have for her body to support that pregnancy. Additionally, prenatal vitamins are loaded with specific vitamins and minerals to not only give the woman everything she needs but to provide the fetus essential nutrients as well.
Specific Vitamin Effects
All vitamins are important for the body; when a woman wants to conceive, some may even help. Vitamin C is one of the vitamins in a prenatal vitamin. This is important for a woman's immune system and can help thwart any infections that may be hindering fertility. Additionally, Vitamin E is an anti-oxidant that helps keeps cells strong; this could help keep the eggs strong as women age. In her article "Vitamin B6," posted at Babycorner.com, Lori Ramsey points out that Vitamin B has been known to have some positive effects on the luteal phase of a women's cycle. Folic acid, while not considered a conception aid, is extremely important in the very early stages of a baby's development and therefore good for a woman to take when trying to conceive.
Herbs
Some prenatal vitamins contain herbal supplements that are said to conception. Babyhopes.com sites chaste berry as an herbal supplement that can help balance hormone levels needed for ovulation. Red clover is also cited for its ability to help with estrogen production. Ginko is also mentioned for assisting with circulation, which can help with fertility.
Fertility Enhancers
Some are designed to help enhance a woman's chances of conceiving. Items such as fertile aid, which can be purchased through babyhopes.com, are advertised as supplements designed to promote pregnancy.
Knowledge
Taking prenatal vitamins indicates that a woman is knowledgeable about the subject of conception. The more knowledge a woman has about her body, her cycle and her health needs, the better chance she will have for conception.
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