Ginkgo biloba is an herb extracted from the leaves of the ginkgo tree. Although the supplement is promoted primarily as a memory enhancer, fans of ginkgo biloba claim that the herb will also increase metabolism. Add to this the boost in energy and improved mood that the herb promises and it's easy to see why many dieters include ginkgo biloba in their weight-loss regimen.
Claims
Ginkgo biloba is purported to increase blood flow to the brain and therefore boost oxygen levels both in the brain and throughout the body. Supporters of ginkgo biloba as a weight-loss aid claim that it will also increase metabolism and therefore help users slim down. Increased blood flow can also provide extra energy and make dieting a little more bearable.
Conditions such as peripheral artery disease (PAD) may also be relieved by taking ginkgo biloba. PAD is characterized by narrowed arteries in the legs, resulting in pain when walking or exercising. Relief from this pain encourages an increase in exercise, which can result in weight loss.
Ginkgo biloba is also used in conjunction with other nutritional supplements, such as chitosan and capsaicin. Chitosan is a fiber found in shellfish that is purported to prevent the body from absorbing certain fats. Capsaicin is an herb that is believed to act as an appetite suppressant for some individuals. Using ginkgo biloba in conjunction with these supplements provides a three-pronged approach toward losing weight. These supplements are not, however, a magic bullet. Dieters will still need to carefully monitor their food intake and exercise if they hope to lose weight successfully.
Warnings
There are a few side effects associated with ginkgo biloba. Some users have reported digestive problems such as nausea and diarrhea. Other side effects include headaches and restlessness. Perhaps the most serious side effect is a greater risk of bleeding since ginkgo biloba can act as an anticoagulant.
Be sure to consult with your doctor before taking ginkgo biloba because the herb may have dangerous interactions with other drugs. This is particularly the case if you are taking antidepressants or anticoagulants. Pregnant women should avoid using ginkgo biloba, as should anyone who suffers from any kind of blood-clotting impairment.
Taking ginkgo biloba in conjunction with supplements such as chitosan and capsaicin can also cause certain health problems. This combination of supplements may result in impaired absorption of needed nutrients and fats.
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