Grapefruit Skin Benefits
There are numerous benefits to eating citrus fruits, but the many grapefruit skin benefits are worth a second glance. Anyone interested in skin health or fighting the signs of aging can appreciate how expensive it can be to buy products that are designed to improve your skin from the outside. Try healing your skin from within with grapefruit.
Fights Cancer and Improves Circulation
Grapefruit skin benefits are about so much more than looking younger. According to the US Agricultural Research Service (ARS), citrus limonoids, found in grapefruits, have been found to help fight skin cancer.
Citrus limonoids have also been known to reduce cholesterol, which will also reduce the risk of heart disease and other heart-related health problems. A healthy heart leads to better circulation and ensures that the proper nutrients actually make it to the skin for improved skin health.
Benefits of Vitamin C
Most people are aware that vitamin C is good for a healthy body. Few people understand the profound impact it can have on the skin. Vitamin C helps in two primary ways. First, it promotes the production of collagen which gives skin its elasticity. Second, the antioxidants in vitamin C reduce damage to the skin caused by free radicals.
Grapefruits are filled with vitamin C. One serving of grapefruit (1/2 of a medium-sized grapefruit) contains 78.1% of the daily recommended allowance of vitamin C.
Protects from UV Damage
Lycopene--commonly associated with tomatoes, but also found in grapefruit--helps protect against certain types of cancer. It also protects skin from UV damage. Since most visible signs of skin aging are the direct result of sun damage, this is one more layer of defense to add to your skin-care regimen.
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