Vitamin B's are essential for creating energy for the body.
Vitamins are essential for the production, sustainability and reproduction of energy. A balance of all the body's required vitamins are important to maintain energy levels. However, there are a few vitamins that play a larger role in energy creation. Vitamin B's are the energy creators, but in order for the body to utilize that energy, all its other parts have to be properly nourished.
Vitamin B12
Vitamin B12 is the most important vitamin for energy production. It allows genes to function normally, produces energy, boosts the formation of blood cells and keeps the body's immunity levels up. When immunity levels are high the body doesn't have to use as much energy fighting illness, leaving people with more energy for other things.
Vitamin B5
Vitamin B5 is necessary for the body's energy production and the regulation of the adrenal stress hormone. According to the Vitamins and Nutrition website, B5 is known as the "anti-stress" hormone, which is important to preserve energy because stress wears out the body's energy supply.
Vitamin B2-Riboflavin
Vitamin B2-Riboflavin is needed for oxygen utilization and prevents fatigue, blindness, anemia and dehydration. When the body intakes oxygen, the better it is utilized and circulated the less hard the major organs have to work and therefore less energy is wasted. The blood needs at least 97 percent oxygen levels for the body to function properly.
Vitamin C
Vitamin C is an antioxidant. It boosts the immune system to fight bacteria and germs and helps the body heal faster. Vitamin C has a rejuvenating effect on the body, especially if someone is recovering from being ill. It supplies the body with a little extra shot of energy to bounce back to its normal levels after being sick.
Tags: Vitamin Vitamin, body energy, , energy production, immunity levels, Vitamin B2-Riboflavin