What Is A Good Vitamin For Healthy Skin

What Is a Good Vitamin for Healthy Skin?

Proper diet and nutrition can keep a person's skin looking and feeling healthy. Just as the body needs vitamins to maintain proper health, so does the skin. Vitamins for the skin can either be found in foods and supplements, or within lotions and creams.

Vitamin A

Vitamin A helps maintain and repair daily damage to skin as well as strengthen the skin's protective properties.

B Vitamins (B-Complex)

Complex B vitamins help even out skin tone and fight acne as well as protect against itchy dry skin.

Vitamin E

When used topically, Vitamin E helps moisturize skin, increasing the skin's smoothness and softness.

Vitamin C

Vitamin C helps a person's body heal wounds by producing collagen to help seal and protect the skin. Vitamin C also can help reduce fine line wrinkles.

Vitamin K

When used topically, Vitamin K helps reduce bruising caused by injury as well as reduce dark circles under the eyes.

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