The water-soluble vitamin B12, also known as cobalamin has quite a few health benefits. You can take vitamin B12 has a health supplement, along with eating foods that contain the vitamin. Vitamin B12 can be stored in the body for many years. Vitamin B12 helps maintain healthy nerve and red blood cells. Vitamin B12 prevents anemia. Vitamin B12 is used to produce DHA in cells. Vitamin B12 plays a part in proper function of the nervous system. Vitamin B12 deficiency, although rare, can cause damage to the nervous system. Deficiency contributes to memory loss, dementia, and Alzheimer's disease.
Vitamin B12 can increase your energy levels. It is more important for elders to concentrate on increasing their vitamin B12 consumption. It's recommended for elders to get at least 1,000 micrograms a day. Vitamin B12 can improve cardiovascular health, along with protecting the immune system. B12 helps to improve the brain's health. Vitamin B12 deficiency symptoms can be memory loss, hallucinations, headaches, depression, dizziness, and lack of energy. According to research from Johns Hopkins University, women with low levels of B12 are more prone to breast cancer. Lack of vitamin B12 and folic acid can contribute to hearing loss. Vitamin B12 can help prevent, or treat cancer, alcoholism, drug addiction, celiac disease, arthritis, fatigue, neurological disorders, asthma, leukemia, and multiple sclerosis.
Instructions
1. Get a good amount of fish into your diet. Fish also contains a good source of omega-3 fatty acids. Eat more salmon, snapper, shrimp, and halibut. Getting more fish into your diet will help benefit your brain's health. Vitamin B12 can help contribute to an improved memory.
2. Eating meats that contain vitamin B12. Calf's liver contains the highest amount of vitamin B12. Meats contain a great source of vitamin B12. Beef tenderloin, lamb, and chicken. Those who are meat eaters, tend to not have a problem of getting enough vitamin B12 into their diet. Vegetarians could be a bigger risk of vitamin B12 deficiency.
3. Get more dairy into your diet. If you're not a big meat eater, or a vegetarian, then get more dairy into your diet. Getting dairy into your diet is important. Eggs are great source of vitamin B12. Yogurt, milk, and cheese are good food sources to increase vitamin B12 intake.
4. Take vitamin B12 supplements. Discuss with your doctor, if you have vitamin B12 deficiency. You should discuss with your doctor before using, if you have other health conditions as well.
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