Vitamin A is a wonderful vitamin for the skin for so many reasons. Vitamin A helps to protect the skin from free radical damage, in addition to speeding the cell renewal process. Vitamin A contributes to a healthy, youthful glow. The best form of vitamin A is beta carotene. Beta carotene can be found in various vegetables such as carrots and tomatoes. Vitamin A can also be taken in supplement form. To see noticeable improvements in the skin, take 25,000 IU of vitamin A each day.
Top Sources of Vitamin A
Taking a supplement is great for extra insurance, but it is always best to get our vitamins from food. Always chew your food slowly, and drink 8 to 10 glasses of pure water each day to see the in your skin. Foods that contain the highest levels of vitamin A are apricots, carrots, nectarines, broccoli, pumpkin, sweet potato, tomato juice, turnip greens, beef, turkey and milk.
Juicing
Some people also like to drink their vegetables because it can be hard to find time to eat five to eight servings of vegetables daily. Juicing carrots and apples is a great way to get your daily dose of vitamin A. After a few weeks, you will start to notice that your skin looks healthier, feels smoother, and is naturally more radiant.
Acne
Vitamin A helps the skin in so many ways, but one of the most noticeable improvements of taking vitamin supplements or eating foods rich in vitamin A is a reduction in acne. Acne is a common problem that affects just about everyone at one point or another in their lives. Vitamin A is a must-have supplement for people who suffer from moderate to severe acne.
Topical Vitamin A
Topical vitamin A can also be very beneficial for skin care or general age prevention. Vitamin A in retinol form can be applied topically to the skin to lessen the appearance of fine lines and wrinkles. Low-level retinol creams can be found in the store, but high-dose creams need to be obtained with a prescription from your doctor. Topical vitamin A treatments have also been used to treat acne.
Precautions
If you plan on taking vitamin A supplements, it is important to avoid the retinol form of vitamin A. It is perfectly safe to use retinol topically on your skin, but it can be harmful in large doses if it is ingested. Buy pure beta carotene instead because this form of vitamin A is just as effective and it can be taken in high doses without harmful side effects.
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