Vitamin C is an essential nutrient that stabilizes synthesized collagen, allowing it to function within all our major body organs, including the brain, lungs, kidney, and the immune system. Although we normally associate vitamin C with oranges, there are other foods that contain far more of this beneficial nutrient. This article will help you choose foods that are the best choice for vitamin C intake.
Papaya
One papaya fruit contains a whopping 187.87 mg of vitamin C, about 313 percent of the suggested daily intake. Papaya is also rich in dietary fiber and potassium, making it a wonderful food choice.
Red Bell Pepper
One raw bell pepper contains 291 percent of the suggested daily intake of Vitamin C, and 104.9 percent of our daily value intake of vitamin A. Red bell peppers also reduce the risk of heart disease.
Broccoli
One serving of broccoli (about one cup) contains 205 percent of our daily value of vitamin C, and 194 percent of vitamin K. Broccoli protects us from a variety of cancers, boosts our immune systems and prevents cataracts.
Brussels Sprout
One cup of cooked brussels sprout contains 161 percent of our daily value of vitamin C, and 273 percent of our daily value of vitamin K. Brussels sprout protects against birth defects and boosts skin and health immunity.
Strawberries
One cup of strawberries contains 136 percent of our daily value of vitamin C. Strawberries also prevent macular degeneration and rheumatoid arthritis.
Cantaloupe
One cup of cantaloupe contains 112 percent of our daily value of vitamin C and 103 percent of vitamin A. Cantaloupes promote lung health and protects our vision.
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