There are certain deficiencies in the daily diet that can have a negative effect on hair. The way to avoid this is by making sure to get key vitamins that help promote healthy hair and growth.
Significance
Hair is one of the most valued parts of the body. People are always trying to make it look beautiful and maintain it to the best of their abilities. Often times they resort to special shampoos, conditioners, other hair care products and vitamins to keep it looking shiny and beautiful.
Function
Hair is actually comprised of a dead protein called keratin. Keratin is made up of three layers. From inside out they are called the medulla, cortex and cuticle. There is a web link attached that offers some good facts on keratin.
Vitamins for hair act as an insurance policy. Their main function is to keep the hair looking and feeling shiny, new and full of body. They also promote growth and keep the shaft of the hair strong.
Types
There are a handful of vitamins that have been known to be beneficial for hair growth. Some of the most common and important ones are B vitamins, beta carotene, inositol, pantothenic acid, biotin, magnesium, zinc and vitamin A. Often there are multivitamins out there that are specifically designed for hair growth and they have all of these present.
A couple other key nutrients that are effective are amino acids, protein and essential fats which can all be obtained through the diet. Some good sources would be meat, fish, eggs, yogurt, peanut butter, tofu and legumes.
Benefits
Some benefits that have been seen from using vitamins include faster hair growth, thicker hair, more volume and more body. Having all around healthier hair can then lead to better self confidence as an added perk. There is a web link attached that shows the hair growth cycle.
Warning
Promoting hair growth is not worth risking harmful side effects to the rest of the body. Always consult with a physician before taking any vitamins.
Expert Insight
Most of the vitamins for hair are taken in pill form but there are also a lot of special shampoos, conditioners and solutions that also offer them. It is a good idea to experiment with both and see which ones work the best.
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