Various methods help cleanse the colon --- leaving your body even healthier.
Keeping a healthy colon is essential for better overall health for your entire body. Taking care of your colon can be done by using a few methods and tips, even from your own home. Keeping and the rest of your body healthy will reduce health risks and help rid unwanted bacteria and viruses from forming, spreading and harming your body.
Instructions
1. Cleanse your colon by purchasing a laxative if you have slow-moving bowels or constipation. Laxatives work in a variety of ways, depending on type you purchase. You can purchase laxatives over the counter in drugstores and grocery stores nationwide.
2. Add more fiber to your lifestyle and diet. Soluble and insoluble fiber both are effective natural cleaners for the intestines, as they cannot digest in your body. Fruits, vegetables and grains are all fiber-rich foods healthy for the body and colon.
3. Drinking more fluids and liquids can help soften stool for easier passing for cleanses. Avoid alcoholic and caffeinated drinks, as these can cause your body to become dehydrated --- making it harder to have a bowel movement. This can also stop cleanses completely or slow them down.
4. Stop consuming milk and other dairy products to avoid constipation.
5. Purchase a detox or colon cleanse program or drink mix from your local vitamin outlet store. These systems typically last a few days to a couple of weeks, depending on how thorough the cleanse is. It's important to stock up on probiotics to replenish friendly bacteria while using a colon cleanser. You can also purchase colon cleanse systems online (see References below).
6. Use an enema if your stool is impacted and alternative methods of cleansing the colon have not been successful. You can purchase enemas at drugstore or by using the Internet.
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