Cellulite is a struggle for almost all women. It does not discriminate against age, size or ethnicity. With the proper combination of exercises, you will see fantastic results in the elimination of cellulite pockets.
Cardiovascular Exercise
Cardio is one of the fastest ways to get rid of cellulite. There are a large variety of exercises that fit into this category. Running, jogging, swimming, aerobics, dancing, and bicycling are just a few options to choose from. The goal is to speed up your heart rate for an extended period of time, which will increase blood flow, burn fat and flush out body toxins, which will reduce cellulite pockets. Exercise for at least 15 minutes per day, five days a week, to start seeing results. Ultimately you will want to build up to 20 to 30 minutes, seven days per week to see maximum results.
Strength Training
Strength training and conditioning techniques help firm and tighten problem areas. Weight-lifting is a great strength training option, and remember that you do not need to use a large amount of weight. Your goal is to simply tighten problem areas. Use a leg press, with as little as 25 pounds of pressure. Try doing squats with a pair of dumbbells that weigh at least 5 lbs. each, if you don't have a leg press. Stand in an upright position, back straight, a weight in each hand, and squat down as low as you can. The goal is to bring the buttocks down to about the knees, looking like you are about to sit down on a chair. Repeat this 25 times per day, seven days a week, and gradually increase repetitions as your body builds endurance.
Isometric Exercises
Isometric exercises are basically muscle contractions, without requiring motion. This is something you can easily do while standing, sitting or lying down. Problem areas for cellulite are typically in the thighs and buttocks, so you will want to squeeze and contract the muscles in those areas and hold for a count of 20 to 30 seconds at a time. As you build up endurance, you can hold the contraction for up to a minute, release and contract again. Repeat this exercise as often as you like.
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