Vitamins are necessary to life
Vitamin B5, also called , belongs to the group of B complex vitamins. It is classed as an antioxidant, meaning that it reduces oxidation which causes dangerous by-products in metabolism. Vitamin B5 is also water-soluble as a result; it cannot be stored as fat reserves for future usage, instead it passes through the system as waste and as a result, daily consumption of one or more sources of Vitamin B5 is essential.
Sources of Vitamin B5
Vitamin B5 can be found in yeasts, plant cells, animal cells and bacteria. The etymology of pantothenic gives a clearer definition of this vitamin and what it does. "Panto" is derived from the Greek "pantos" or "pan" which signifies everywhere or ubiquitous. In food, Vitamin B5 is rich and ever-present in sodium salt, corn, eggs, liver, meat, fish, milk, whole grain cereals, peanuts, cheese, green peas, soybeans, dried beans, lentils, sweet potatoes, kale, tomatoes, mushrooms, broccoli, avocados, cauliflower, jelly, and yogurt. Supplemental Vitamin B-complex tablets are an alternative source of Vitamin B5.
Advantages of Vitamin B5
Vitamin B5 () combines with coenzyme A (CoA) which is vital in carrying out metabolic functions. Vitamin B5 helps convert and synthesize proteins (amino acid), carbohydrates, fats (lipids) into usable energy. Vitamin B5 is an effective de-stressor. It alleviates tiredness, tension, insomnia, migraine headaches and allergies usually caused by stress. Through its interconnection to the adrenal glands, it releases serotonin hormones which exude a euphoric feel-good sensation to the mind and body.
The reproductive system benefits from Vitamin B5 because it assists in mobilizing the production of sex hormones and cells. Vitamin B5 helps manufacture a number of enzymes, hormones and antibodies; supports the neurological system and reinforces connectivity to the brain. Skin repair, vitamin D production, cholesterol reduction and acne reduction, constipation cure, and haemoglobin construction number among vitamin B5's vast portfolio.
Disadvantages of Vitamin B5
Disadvantages of B5 are few and far between. There have been hardly any cases of toxicity (the name applied to an overdose of a vitamin or mineral) or deficiency since the vitamin is already everywhere in sufficient quantities. Only in severe malnutrition and starvation is a Vitamin B5 shortage possible. Worse case scenarios show that some side effects of absorbing too much vitamin B5 can provoke diarrhea, nausea and eczema. Nevertheless, these cases are extremely uncommon and infrequent. The disadvantage lies more in vitamin B5's properties which damage its nutritive/nutrient content. Vitamin B5 is denatured by acids, alkalis, heat, freezing, refining, canning and cooking; therefore, preferred supplies of vitamin B5 are natural and unprocessed.
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