Fibromyalgia is a complicated disorder that isn't completely understood by modern medicine. While there isn't yet a cure for the disease, there are a wide variety of remedies available that can be used to treat the symptoms. Symptoms of fibromyalgia include muscle pain and stiffness, sleeplessness, muscle tension, depression and anxiety. Herbal supplements can be used to reduce or eliminate many of these symptoms.
Herbs to Treat Sleeplessness and Tension
Fibromyalgia patients often struggle with insomnia and tension. Their muscles are cramped and tight and they find it difficult to relax enough to sleep at night. There are several herbs that can help alleviate this tension.
Skullcap is a mild herbal sedative that is often used as a sleep aid. It can be found in many commercial teas and preparations, and is also available in capsule form. Skullcap is relatively quick acting, and should be taken one hour before sleep for best results.
Valerian root is an excellent herbal muscle relaxant. This mild herb is slow acting, and may cause drowsiness. Valerian can be added to tea, but has a strong odor and flavor. Most patients prefer to take it in capsule form. Valerian is excellent for relieving tense muscles and helps to relieve the cramping fibromyalgia patients may experience.
Herbs to Treat Muscle Inflammation
Quercetin is a chemical certain plant pigments. It contains high levels of antioxidants and acts as an antiinflammatory agent. The best source of quercetin is adding fresh fruits and vegetables to your diet; however, the substance is also available in supplement form.
Astralgus is a Chinese herb that has been used for centuries to treat inflammation. The root is dried and ground, and can be consumed in capsule or tincture form. In addition to its antiinflammatory benefits, astralgus also helps support a healthy immune system. These benefits make it an excellent choice for fibromyalgia patients.
Herbs to Relieve Stress
Fibromyalgia patients also frequently suffer from high levels of anxiety and increased stress due to their disability. Several herbs are available to treat these conditions as well.
Kava is an herbal stress reliever, with effects similar to those of chemical sedatives such as Xanax. The herb is quick acting, often providing relief within an hour. Kava is available in capsule or tincture form, and is not habit-forming.
Skullcap is also useful for relieving stress, but should be taken in small doses. Many commercial stress relief teas contain small amounts of skullcap, often combined with other relaxing herbs such as chamomile.
If you plan to take either of these herbs during daytime hours, do so when you don't have to drive or operate heavy machinery. As with prescription anti-anxiety medications, it is wise to determine the effect that the herb will have on you before you attempt these activities.
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