The Effect of Vitamin B6 on Thyroid Function
Deficiencies in Vitamin B6 can contribute to hypothyroidism, which is an under-active thyroid, as well as worsen the side effects. However, Vitamin B6 can also contribute to hyperthyroidism (overactive thyroid).
Deficiency
A Vitamin B6 deficiency can make your immune system more prone to attack your thyroid gland.
Zinc Metabolism
If you get too much Vitamin B6, it can contribute to hyperthyroidism, or an overactive thyroid. Vitamin B6 is the main B vitamin that assists with zinc metabolism, and too much zinc depletes copper. Copper deficiency can cause hyperthyroidism.
Weight Loss
If you are hypothyroid, or have an under-active thyroid, make sure you get enough Vitamin B6. Vitamin B6 improves insulin and leptin efficiency, which help with weight loss.
Free Radicals
Getting adequate amounts of Vitamin B6 helps your body get rid of free radicals. Free radicals increase the inflammation of your fat tissue and slow down your metabolism when you are hypothyroid.
PMS and CFS
Vitamin B6 also helps with symptoms of premenstrual syndrome and chronic fatigue syndrome, which can both be worsened by a thyroid imbalance.
Tags: contribute hyperthyroidism, contribute hyperthyroidism overactive, , Effect Vitamin Thyroid, hyperthyroidism overactive, thyroid