Some supplements are great for reaching your goals and maintaining your health; others are not. It's a matter of weeding out all of the information and finding what's right for you. You also have to consider the source of the information, because much is put out by the manufacturers.
Tips For Supplements and Vitamins
L-Glutamine is the most prevalent amino acid in our muscle tissue. Don't use a lot of salt with it, as results can be spotty. The dosage is usually 12g daily after you work out and then 5g before bed. Natural hormone modifiers get pretty elaborate. They can boost testosterone and growth. You should limit cortisol; this is a strong muscle breaker. Vitamin C and E are recommended, because they are antioxidants and can control post-workout inflammation.
Quality men's vitamins should serve several functions, such as helping the immune system become stronger, giving men an increased energy level and helping to slow the aging process. Most of our diets are far from perfect, so quality supplements and vitamins can help men's nutrient intake tremendously. Men and women have different needs, of course, and some supplements support prostate health or other gender-specific parts of our body's systems.
Slow the Aging Process
Using the best available antioxidant-rich vitamins, preferably food-based, is beneficial for slowing the aging process. It also helps to supplement the incomplete diet that a lot of men tend to consume. A vitamin supplement that's abundant in antioxidants may also help reduce inflammation in the body that can lead to chronic diseases, including cancer. A high-quality anti-aging supplement help offset the fact that it's difficult to take in all of the necessary minimum amounts of various fruits, vegetables and other nutrients we need on a daily basis. It hardly seems feasible or even logical that we can get all that we need from foods, because we'd have to be standing there weighing and measuring, and perhaps even eating a lot of the things we don't like in order to be properly sustained.
Additional Things to Consider
Protein is also invaluable. It should be researched as much as you can with regard to amounts, quality, what you want to accomplish, how you want your body to look and the amount of exercise you do. If you want your body to respond to your regimen and be as healthy as you can, study all pros and cons of the various vitamin and supplements and substances and settle on one that suits you.
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