Vitamins for Menopause
Menopause is a natural process that women go through when menstruation and fertility ends. It occurs 12 months after the last menstruation cycle at approximately 51 years of age. Symptoms usually begin in the late 30s, with increased irregularity of periods in the 40s. There are many treatments for symptoms, including diet, exercise, hormone replacement therapy and vitamins. Vitamins are essential to maintaining healthy bones and relieving symptoms related to menopause.
Symptoms
Symptoms of menopause include sleep disorders, moodiness, hot flashes, vaginal dryness, dry skin and irregular periods that eventually cease. Weight is easily gained, hair thins and breasts can lose their fullness. Emotional and physical changes can lead to dismay and sometimes depression.
Time Frame
Beginning in the late 30s, the ovaries start making less estrogen and progesterone. These hormones regulate menstruation. By the time a woman reaches her 40s, periods may become longer or shorter and heavier or lighter. Some women pass blood clots, causing added stress.
Risks
When estrogen levels decrease, the risks of cardiovascular disease increase. Bone density levels decrease, as well, which may lead to brittle bones and osteoporosis. Urinary incontinence is possible because the urethra and vaginal tissues lose elasticity. Coughing or laughing can cause embarrassing moments. As part of the physical changes, weight gain may occur, adding to the risks of heart disease. Some women complain of fatigue, so exercise may not be a priority.
Prevention/Solution
Vitamins provide continued health and relief from menopausal symptoms. Calcium and vitamin D are essential to maintaining strong bones. Doctors recommend 1,200 to 1,500 milligrams of calcium each day and up to 800 units of vitamin D as women enter perimenopausal and menopausal stages. Vitamin E may relieve hot flashes and help with tender breasts. Your doctor will determine how much vitamin E you should consume. The usual recommendation is 400 units per day. Vitamin A may help soften rough and dry skin, and vitamin C is good for maintaining collagen. Vitamin B complex may help with emotional stress, fatigue and depression.
Theories/Speculation
Black cohosh is a popular herb that American Indians used in the 19th century, according to the National Center for Complementary and Alternative Medicine. The roots and underground stems are ground to make tea or capsules. It is used to treat menopausal symptoms, though there is no scientific evidence that proves it effective. Another dietary supplement is dong quai, a Chinese herb known as the "female ginseng," according to the University of Maryland Medical Center. It, too, is derived from the root of the plant and is known to have estrogen-like qualities. Some people take red clover for hot flashes and breast pain. It is derived from the flowering tops of the plant. It, too, has estrogen-like qualities, according to the National Center for Complementary and Alternative Medicine.
Warning
Before beginning any vitamin regimen, discuss the alternatives with your physician. Most doctors recommend taking calcium along with vitamin D because of the possibilities of developing osteoporosis. Some doctors recommend vitamin E, not only for hot flashes and tender breasts, but for the immune system, as well. As for alternatives such as black cohosh, your doctor can guide you as to whether popular herbs are beneficial.
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