Laxatives are substances taken to induce bowel movements, generally in a response to recurring constipation. There are several types of laxatives that each work in different ways. The most commonly used over-the-counter laxatives are called "bulk-forming" laxatives, and they employ fiber to absorb water from the body and stimulate the bowel to contract and pass the stool. Other types of laxatives are mainly geared toward softening stool, or stimulating the bowel walls directly. One form of stimulant laxatives is laxative tea, including ingredients such as senna. Though laxatives generally work by absorbing the water in your body, questions about laxatives and water retention are not entirely off base.
How Water Weight Occurs
One of the main causes for water retention is dehydration. Seemingly based on a survival mechanism, if the amount of fluid in the body is not sufficient, cells and tissue actually retain water to guard against potential cell death. This is very similar to the mechanism by which the body "clings" to fat cells if consumption of fats is cut off altogether. Thus, the best way to avoid water weight is to avoid dehydration. Experts recommend at least 1/2 oz. of water per lb. of body weight daily. For instance, if a man weighs 160 lbs., he should drink at least 80 oz. of water daily.
Dehydration From Laxative Use
If you're using a laxative tea for relief from constipation, be sure to drink plenty of water. Because laxatives work primarily by removing water from the body, consistent use of laxatives without a healthy amount of water consumption inevitably leads to dehydration. Again, at least 1/2 oz. of water per lb. of body weight is recommended. Laxative teas should not cause unless used without proper hydration.
Laxative Abuse
There are many who employ the use of laxative teas as an effort in losing weight. This is generally not considered wise for many reasons. For instance, people attempting to lose weight in such extreme ways are generally not going to consume enough daily calories to persistently use laxatives with no negative side effects. One such side effect that can be quite painful is acute constipation. Consistent use of laxatives, as referenced above, causes dehydration. Dehydration, in turn, leads to gain of water weight.
Healthy Options
Healthy weight loss programs combat water retention and normal weight gain simultaneously. The cardinal rule is to drink plenty of water. Drinking enough water helps your body eliminate toxins more effectively. This, in turn, allows for a better sense of overall well-being and energy, enabling higher levels of activity that assist in weight loss. Eating the right foods to fuel a more active lifestyle and getting the appropriate amount of exercise each day are the other pieces that complete the weight-loss puzzle. These are a much safer alternative than laxatives, which can cause long-term health problems and increase water weight gain.
Laxative Alternatives
For those with persistent constipation, try alternatives to bulk-forming laxatives and teas that may not cause dehydration. Stool softeners, for example, alleviate constipation by making stool easier to pass. These are not as physically addictive as laxatives, and don't have a great deal of long-term side effects. They are not entirely without side effects, however, so consult a physician before use. Other options include lubricant laxatives, which are also a form of stool softener. Again, it's wise to consult a physician before use. Enemas are another method. These can cause problems after long-term use, however, and should not be a regular occurrence. For occasional relief of constipation, standard over-the-counter laxatives should not be a problem with water weight, provided plenty of water is consumed.
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