They thyroid gland
The thyroid gland has many important functions, including regulating your metabolism. This is why an underactive thyroid can cause a lot of health concerns, such as weight gain, fatigue, depression and other unsettling symptoms. A simple blood test can check your thyroid levels and determine whether they are the cause of any health concerns. The good news: There are many ways to boost a sluggish thyroid.
Medication
Medication is usually required to jump-start an underactive thyroid. Usually, doctors prescribe a synthetic hormone supplement. This medication can be taken in different dosages, depending on a patient's individual needs. Your doctor will help determine which dosage and type of medication works best for you. Sometimes it is necessary to switch brands and change doses several times before you find the best combination. The medicine typically takes a couple of months to become fully effective. As with any drug, be aware of potential side effects and discuss any concerns with your doctor.
Nutrition
Sometimes, alternative treatments can be used in place of, or in addition to, medication. These options also can be effective in helping to prevent thyroid disease from occurring in the first place. Many times, poor nutrition is to blame for an unhealthy thyroid. Changing your dietary habits and making sure that you are getting enough of the recommended nutrients is vital in helping to prevent and reverse thyroid disease. Some of the most important nutrients in relation to thyroid health are selenium, folic acid and iodine. Though it is best to get these through diet, sometimes a supplement can help increase the levels. Foods that are high in B vitamins, such as whole grains, nuts and seeds, can help contribute to thyroid health. It is also important to get an adequate amount of vitamin D. This can be accomplished with about 15 minutes of unprotected sun exposure twice a day.
Stress
Stress is often a culprit of an underactive thyroid. Encourage optimum thyroid healthy by reducing the stress and anxiety of daily life. Practice relaxation techniques, such as yoga, breathing exercises and meditation. Traditional exercise is also very important. Get at least 30 minutes of exercise, four or five times a week. If you have any emotional issues that have gone on unresolved, talking to a professional therapist might be of great benefit. In some forms of alternative medicine, the thyroid function is believed to be a reflection of emotional issues.
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