Exercise and diet can help reduce the effects of cellulite on the stomach.
Cellulite is the formation of excess fat on that looks like dimples. It is most often found around a woman's thighs, butt and stomach. Although many ointments and injections claim to reduce cellulite, their validity and effectiveness is difficult to prove. Fortunately, some natural proven methods can help you eliminate unsightly cellulite from the stomach and other parts of your body.
Instructions
1. Reduce your saturated and trans fat intakes. Ultimately, cellulite is just excess body fat. By reducing your intake of things such as fried foods, chocolate bars, cake and fast foods, you are helping lower your overall fat intake. Eat more fruits and vegetables, chicken, fish, beans and whole grains.
2. Avoid sodas, sports drinks and juices. Opt for plain old water instead. Not only will you further reduce your calorie intake, but you'll also assist your body in eliminating body fat. Drink eight to 10 cups of water daily.
3. Do a combination of cardiovascular and strength training. Work out at least 40 minutes four to five times a week for maximum results. Perform cardio exercises on days you're not doing strength training. Jogging, walking, swimming and jumping jacks are all easy cardio exercises you can do anywhere. Some good stomach-specific strength-training includes crunches, leg raises and planks. It is important to work your arm, chest, back, neck and leg muscles too.
4. Seek laser and radio-frequency systems treatment. According to the Mayo Clinic, "Both systems offer improvements to cellulite after a series of several twice-weekly treatments."
Tags: your body, cardio exercises, strength training