King crab is low in saturated fat and high in protein, making it a healthy option for lunch, dinner or a quick snack. It is easy to prepare by steaming or boiling and tastes great with fresh vegetables. Both the body and legs of king crab contain delicious meat that provides several different types of nutrients as well as omega-3 fatty acids, which according to the American Heart Association, contribute to a healthy heart.
Features
King crab contains Vitamin C, a nutrient that is known for its ability to protect the immune system. Vitamin C may also protect against cardiovascular disease and eye problems. According to NutritionData.com, one large leg of king crab (128 grams) contains 20 percent of the recommended daily value of Vitamin C.
Benefits
King crab contains iron, which is essential for the health of our organs and other bodily functions. One large king crab leg contains approximately 6 percent of the recommended daily value of iron. In addition to providing Vitamin C and iron, king crab also provides nutrients such as zinc, copper, magnesium and folate.
Effects
In addition to providing an abundance of nutrients, king crab is a low-fat source of protein. According to the International Food Information Council, a 3-ounce serving of shellfish contains approximately 20 grams of protein. It is also very digestible and contains less fat and calories than many other types of meat.
Considerations
Although king crab is rich in nutrients, the food does have some disadvantages. King crab is relatively high in sodium and cholesterol. In addition, many individuals are allergic to shellfish and may experience symptoms such as rashes, inflammation and itchy skin after consuming king crab.
Warning
Women who are pregnant should talk with their doctor about how much shellfish they should consume. King crab could contain mercury, which may be harmful to a developing fetus.
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