Blood circulation is the process of the blood flowing throughout the body, from the heart to the lungs, then to the other organs and back to the heart again. This process keeps us alive and helps to ensure that the body and organs function properly on a daily basis. Sometimes people may suffer from poor circulation due to various reasons such as arthritis, diabetes, obesity, smoking or lack of physical activity or exercising. Fortunately, there are a few things that you can do to improve circulation naturally in your body.
Instructions
1. Follow a healthy diet plan. A healthy diet helps to promote throughout the body, keeps the heart working properly and helps the blood to flow smoothly to the organs. You should try eating a lot of vegetables (such as green, leafy ones), plenty of fruit, whole grains and fish and poultry (in small portions). Be sure to limit your sugar, alcohol, sodium and caffeine intake and reduce the amount of refined white products (such as pasta) that you eat.
2. Increase your water intake. Make sure that you drink at least 8 glasses of water daily. You may need to drink more water if you are pregnant, physically active or a larger sized person. Water is good for the body and it is also a key component in improving blood circulation.
3. Add lemonade to your diet. Lemonade is good for the body because it contains the ingredient “citrate,” which is good for blood circulation. Be sure to use real lemon juice in your lemonade.
4. Engage in appropriate physical activities. Physical movement and exercising is really important for blood circulation. Regular physical activities can keep the heart pumping and working properly and it helps the blood to keep moving and flowing smoothly. Some good examples of physical activities include walking, running, swimming, dancing and aerobics.
5. Use a variety of heat therapies to help improve your circulation. Try using hot packs or castor oil packs, hot water bottles or electric heating pads to relieve any cramping and pain in the body and to help with your blood circulation. Applying heat to your body can quickly stimulate blood circulation naturally throughout the body.
6. Get a foot massage on a regular basis. Visit a local spa or salon and have someone massage the reflex point on the bottom of each foot. This helps to increase blood flow to the various organs in your body.
7. Take a multivitamin everyday. To ensure that your body is receiving enough vitamins and minerals, be sure to take an appropriate multivitamin each day.
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