Omega 3 are desperately needed by the body for several reasons. First, we cannot manufacture these essential fatty acids on our own, and secondly, the standard American diet is out of balance when it comes to healthy fats. Our diets are generally loaded with omega 6, but not omega 3 fats. However, this can be changed by eating more fish, nuts and taking fish or flax oil supplements. Omega 3 vitamins are important because they prevent disease and reduce inflammation in the body, which helps relieve arthritis.
Brain Health
Omega 3 vitamins are good for the brain because our brain thrives on good fats. The brain is actually made up of fat and the right kind of fat strengthens neurons and brain function. Omega 3 fats contain DHA, which is needed for brain health and memory function. This is especially important for pregnant mothers because a baby will quickly deplete a mother's body of DHA during a pregnancy. Supplementation can ensure that both mother and baby get what they need.
Heart Health
Omega 3 fats are very important for heart health. The heart is an amazing muscle that beats blood throughout our entire body continually to keep us alive. A healthy heart can add years to your life. Omega 3 fats work to protect the heart from damage by reducing inflammation and preventing clogged arteries.
Healthy Skin and Hair
Omega 3 vitamins also provide a beauty bonus. These essential oils are also very good for our skin and hair. Eating foods rich in omega oils can add shine to our hair because the oil lubricates the hair from the inside out. Omega 3 vitamins also help reduce acne and other skin conditions. These high quality vitamins plump up the skin and retain youth longer.
Find Omega 3 in Fish
There are many foods that contain omega 3 vitamins. If you add these foods to your diet or take a good supplement, you will be doing your body a favor. Omega 3 fatty acids are mostly found in fish and other seafood. The top healthy omega-rich fish are mackerel, cod, halibut, salmon, tuna and herring. You can also take cod liver oil, salmon oil or another type of fish oil daily to get your needed dose of omega 3 vitamins. Omega 3 fatty acids are also found in shrimp, but shrimp are less healthy because they feed off the bottom of the ocean and have a lot of waste in their bodies.
Nuts and Other Foods
Omega 3 vitamins can also be found in several different types of nuts such as pine nuts, almonds, sunflower seeds, walnuts and sesame seeds. Flax seeds are also a tasty way to get omega 3 fats into your diet. Flax seed oil is also loaded with other beneficial vitamins. Other foods that contain omega vitamins include squash and eggs.
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