The Best Supplements For Men

Vitamins can help fill the gap in your dietary intake.

Achieving optimum health for men requires proper nutritional intake, and getting adequate nutrition daily can be tough. Nutritional supplements offer an alternative way to support a healthy lifestyle and reach those nutritional requirements. Choosing the proper men's supplementation regimen can be daunting, but with proper information from a health practitioner or through research, you can decide which supplements to take to help achieve optimum health.

Men's Multivitamin

The best foundation for optimum health may be through a high-quality multivitamin. The Journal of the American Medical Association recommends that all adults take a vitamin supplement. A multivitamin should fill in nutritional gaps left from a strict diet. A good multivitamin should contain lycopene, which has been shown to lower heart disease, age-related macular degeneration and prostate cancer.

Glucosamine-chondroitin

Glucosamine and chondroitin are the building blocks for cartilage and through supplementation can reduce pain and improve function in people with osteoarthritis and may potentially repair and rebuild a joint. The National Library of Medicine claims there is good evidence to support the use of glucosamine sulfate and chondroitin in mild to moderate osteoarthritis.

Omega 3 Fatty Acids

Omega 3 fatty acids are found in cold-water fish through fish oil and have been shown to improve cholesterol, lower blood pressure and improve brain function and cardiac health. Fish oil or other omega 3 supplementation should be part of a healthy, nutritional diet.

Saw Palmetto

Saw palmetto is extracted from dwarf palm tree berries. The National Library of Medicine notes that saw palmetto is beneficial in treating enlarged prostates, nighttime urination, urinary flow and overall quality of life.

Arginine

Arginine is an amino acid that will cause vasodilation within the body, or blood vessel relaxation. Arginine has been noted by The National Library of Medicine to treat erectile dysfunction and can help clogged arteries, coronary heart disease and heart failure. Arginine should be added to supplementation for heart and prostate support.

Minerals

Minerals are essential nutrients like vitamins and serve as the building blocks for cells and enzymes. Scientists note that the minerals we need in large amounts are calcium, magnesium, phosphorus, potassium, silicon, sodium and sulfur. The minerals we need in trace amounts are boron, copper, iodine, lithium, manganese, molybdenum, vanadium, chromium, selenium and zinc. Iron is not too essential in a man's diet.

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