Fish oil is one of the most popular and necessary dietary supplements currently on the market. Because fish oil is jam-packed with omega-3 fatty acids, it offers essential support to all parts of the body: the brain, skin, heart, joints and more.
The Brain
The human brain is composed largely of omega-3 fats, so fish oil is important in maintaining brain health. Omega-3 supplements can boost IQ and memory, and may also prevent dementia, depression, psychosis and ADHD.
The Heart
Fish oil is essential to supporting heart health. It can lower cholesterol, tryglicerides and blood pressure, leading to lower rates of heart attack and stroke.
Pain Relief
Omega-3 fatty acids found in fish oil act as natural anti-inflammatories, making them important supplements for anyone with inflammatory diseases, including rhematoid arthritis.
Cancer Prevention
Colon cancer, prostate cancer and breast cancer are among the biggest killers in America, but they can all be diminished using daily supplementation with fish oil.
Skin and Hair
Fish oil can prevent and treat eczema, acne and other common skin disorders, while also enabling the growth of thicker, lusher and stronger hair.
Tags: fatty acids