Vitamin Dosage: 2013

Tuesday, December 31, 2013

Restore Bone Density

The density of your bones depends, in part, on the amount of minerals your bones contain. Generally, people reach their peak bone mass in their mid-30's. After that, people begin to lose slightly more bone density than they gain. There are several things you can do to restore bone density and prevent further loss.

Instructions

1. Determine whether you have osteoporosis. Osteoporosis is a disease that causes bones to become brittle. While everybody loses some bone density, osteoporosis causes excessive loss. A bone density test (sometimes called densitometry) can be used to determine whether you have osteoporosis or are at risk of developing osteoporosis. If you have osteoporosis, your doctor can recommend a course of treatment. This will often include taking medication, such as Teriparatide, a drug that specifically treats individuals suffering from osteoporosis by stimulating new bone growth.

2. Consume plenty of calcium and vitamin D. According to Dr. Annette Dickinson, member of the Council for Responsible Nutrition, consuming calcium and vitamin D helps build bone mass during childhood and adolescence and slows the rate of bone loss that occurs when you get older. Dickinson notes that most people simply do not get an adequate amount of calcium and vitamin D through their diet. Consequently, calcium and vitamin D supplements are critical. These supplements can be purchased at most health food stores.

3. Start to exercise. According to Katy Santiago, a biomechanics expert and director of the Restorative Exercise Institute in Ventura, CA, weight-bearing exercises can restore bone density. Weight-bearing refers to the amount of body weight we are holding up while exercising. Thus, walking is a weight-bearing exercise (more so than bicycling). As always, consult your doctor before beginning an exercise program.

4. Consider hormone therapy. Hormone therapy has been shown to prevent bone loss in some people. However, many problems have been linked to hormone therapy, including an increased risk for heart disease and stroke. Nevertheless, hormone therapy is a viable option for some people and should be discussed with your doctor.

Tags: bone density, calcium vitamin, have osteoporosis, hormone therapy, your doctor, bone loss

Monday, December 30, 2013

Prevent Premenstrual Acne And Pimples

Feel confident during your period by preventing premenstrual acne.

According to KidsHealth.org, premenstrual acne and pimples affect about seven out of 10 women and are caused by a hormone called progesterone. Unfortunately, no amount of lotions, washing or acne treatments can help prevent premenstrual acne. This type of pimple prevention requires a more long-term solution. There are a few different foods to avoid, as well as some simple life changes that can help diminish flare-ups before and during your period.

Instructions

1. Take vitamin B to help reduce acne during your period. Vitamin B6 also helps alleviate premenstrual symptoms such as depression, bloating and moodiness. Foods with vitamin B6 include fruits and vegetables, beans, cereal and grains.

2. Start exercising before you are premenstrual and establish a regular routine. Exercise daily for at least 30 minutes. Acne is worse when you are tired and unhealthy. Regular exercise helps keep you healthy.

3. Eat a well-balanced diet. Talk to your doctor about what type of diet is best for you. Generally, you should try a low-fat diet with several servings of non-citrus fruits and vegetables per day, plus whole grains, fiber and lots of water.

4. Avoid sugar, artificial sweetener, caffeine, white flour, alcohol and nicotine when you are premenstrual. Limit fruit intake to only three servings per day. Citrus fruits can aggravate acne, while a diet of processed and refined foods robs the body of essential fatty acids that cause hormonal acne.

5. Visit your doctor to get a prescription for birth control pills. The hormones in birth control pills help balance the hormones that cause acne. Birth control pills also relieve other symptoms of PMS.

6. Reduce stress during PMS with meditation, yoga, massage or creative alternatives like painting or writing. Acne can get worse if you are under a lot of stress.

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Yogurt & Weight Loss

Yogurt is considered by many nutritionists to be a "super food" that's high in calcium, Vitamin D and many other essential nutrients. In addition, yogurt helps regulate the digestive system, and it may even have natural weight-loss properties to help those who consume it regularly lose unwanted pounds.

Features

Yogurt is a food product made from bacterial cultures, including Lactobacillus bulgaricus and L. acidophilus, as well as L. bifidus and Streptococcus thermophilus. The product is available in grocery stores nationwide and is also made in a variety of flavors, including fruit and dessert flavors.

Health Benefits

Yogurt is high in calcium, riboflavin, vitamin B12 and many essential minerals. Researchers also believe that regular consumption of yogurt may help boost the immune system, which can reduce the frequency and severity of colds.

Digestive Benefits

In addition to calcium and minerals, yogurt may also contain natural digestive health properties. Nutritionists believe the product improves colon health, and yogurt has long been used to prevent and cure diarrhea. In addition, women who consistently suffer from vaginal itching or yeast infections may find relief from regular yogurt consumption.

Weight Loss Benefits

Yogurt is made using a variety of milks, including whole milk, 2 percent milk, 1 percent milk and fat-free milk. However, recent studies have determined that yogurt made with fat-free milk may help people shed unwanted pounds. A 2005 study completed by the International Journal of Obesity determined that obese adults who ate three or more servings of fat-free yogurt a day as part of a reduced-calorie diet lost nearly 25 percent more weight and 60 percent more body fat than those who only cut calories. Those who consumed yogurt also lost 80 percent more stomach fat than non-yogurt eaters.

Considerations

Although it appears as though dieters who consume three or more servings of yogurt a day are more likely to lose weight, results may be attributable to the high intake of calcium and not necessarily the bacterial cultures found in yogurt. In addition, because yogurt is low in fat and relatively dense, the product may also simply fill up consumers more than other low-fat items, reducing cravings and hunger.

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Grow Avocado In A Pot

Grow Avocado in a Pot

One of the easiest trees to grow from seed is the avocado. You can even grow it in a flowerpot. Given proper exposure to sunlight, you can keep it as a houseplant. Here's how.

Instructions

1. Save the seed. When you cut open a ripe avocado, scoop out the seed carefully, rinse off the slippery coating and pat dry. Do not remove the brown seed cover.

2. Mount the seed in water. Prepare a glass container where you will mount the seed until it grows roots. Punch the sides of the seed with three to four toothpicks that will hold the seed up so that it doesn't sink into the water. Rest the seed on the mouth of the container with the pointed end on top. Pour enough water into the container to submerge the bottom side of the seed.

3. Monitor the water. Check the water level everyday. Be sure the bottom of the seed is submerged. Change the water two to three times a week to prevent molds.

4. Let the seedling grow. Leave the seed in the water container until it grows big, strong roots and a healthy shoot with several leaves. This will take several weeks.

5. Transplant the seedling into a flowerpot. Choose a medium-sized flowerpot and good quality potting soil. Plant the seedling so that the top of the seed is somewhat exposed. This ensures that the base of the seedling trunk doesn't rot under the soil.

6. Provide full sun and water when the soil becomes dry. Fertilize during the growing period (spring and summer).

7. Prune as desired. Nip off the tips of shooting branches to encourage side growths, leading to a short but lush tree and an excellent houseplant.

Tags: Grow Avocado, seed water, until grows

Friday, December 27, 2013

Yellow Urine After Vitamins

A multivitamin can turn urine bright yellow.

Urochrome is a breakdown product from dead blood cells in the liver, which the kidneys eliminate through urine. Urochrome is the reason urine is normally a pale yellow color. It can be unnerving when pale yellow turns to a neon yellow soon after taking a multivitamin supplement. This is nothing to be alarmed about. The reason behind the bright yellow is simply an excess of riboflavin.

Kidney Function

The kidneys process the liquids that the body has taken in as well as other material that has been collected from various processes that occur throughout the body. The kidneys eliminate excess water, salts, minerals, hormone waste, toxins, uric acid, etc. through the urine. The normal color is pale yellow but the more water it has, the clearer it will be.

Vitamins

Typically, the body does not absorb all of the nutrients in a vitamin supplement. Whatever the body cannot absorb will be excreted in urine. If the body does not need something it will either store it as fat or get rid of it through urine or feces. The human body was designed to abstract nutrients from food, not from supplements. It is best to get your daily vitamins and minerals from a variety of healthy, nutritious foods likes vegetables, fruits and lean proteins. But it is not always possible to get all of the necessary nutrients from a balanced diet and thus many supplement with a multivitamin pill.

Riboflavin

Riboflavin, or vitamin B2, comes from the Latin word "flavius" meaning blond. When the body takes in more riboflavin than it needs, it gets rid of it in urine. When urine is bright yellow after taking a vitamin pill, it is not harmful. It just indicates that the body took in more vitamin B2 than it needed at one time. According to Men's Health magazine, the structure of riboflavin causes it to be fluorescent yellow, so in turn your urine turns the same color.

The Role of Riboflavin

Riboflavin assists with energy production, helps with the breakdown of fat and protects cells from oxygen damage. The highest concentrations of riboflavin are found in the heart, liver and kidneys. Foods rich in riboflavin are beef, spinach, dairy products, soybeans, mushrooms, almonds, kidney, liver and wheat germ.

Symptoms of Vitamin B2 Deficiency

Symptoms of a vitamin B2 deficiency include sensitivity to light, tearing, inflammation of the tongue, insomnia or cracking of the skin around the mouth or peeling around the nose.

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Thursday, December 26, 2013

Vitamins For Heart Health

It is important to maintain a healthy heart, in order to live a full and productive life. There are many vitamins that can improve the health of the heart and the cardiovascular system.

Folate

Supplementing with folic acid may help improve artery function and cardiovascular health. Folic acid is a B vitamin and adding daily doses of 400 mcg, may lead to lower blood pressure and improved blood flow after 16 weeks.

Whey Protein

Whey protein may improve heart health and blood vessel function. In a study conducted by Glanbia Nutritionals, people that supplemented with whey protein increased their artery dilation by 28 percent. This is due to peptides contained within the whey protein supplement. Glanbia Nutritionals plans further clinical testing to support this finding.

Fish Oil

Fish oil contains omega 3 fatty acids, which is an essential fatty acid. These fatty acids play a critical role in maintaining heart health. Adding fish oil to your daily diet, can also help with joint pain, immune function, metabolic function, high blood pressure, increasing good cholesterol and arthritis. The American Heart Association now recommends supplementing with fish oil for cardiovascular health.

Soy

Supplementing with soy may also improve health and slash your risk of heart related illness. In order to reap the benefits of soy, soy foods must contain 6.25 g or more of soy protein, contain less than 3 g of fat, less than 1 g of saturated fat and have less than 20 mg of cholesterol.

Benefits

Supplementing with these vitamins, can help improve cardiovascular health and reduce your risk of heart related illness. Consult your doctor before adding any vitamins or supplements to your diet, to avoid any adverse health effects or drug interactions.

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Foods That Burn Stomach Fat

With the appropriate diet and an exercise plan, weight loss can be achieved. To help bolster the process, there are certain foods that when consumed may help burn stomach fat and increase metabolism. Foods that are high in fiber and protein will help in burning fat since more energy is required to digest them. Nuts, lean meats, dairy and eggs all contain the essential nutrients that help burn belly fat and promote weight loss.

Fish and Meat

Omega-3 fatty acids, found in most fish, help burn stomach fat by altering the levels of leptin in your body. Leptin is a hormone that works by controlling the appetite and metabolism. Trout, tuna, whitefish, salmon, halibut and oysters are all excellent fat-burning foods that are high in omega-3 fatty acids.

Lean meats are filled with protein and make a wonderful choice when trying to burn off belly fat. Your body has to work hard to digest protein, and that in turn burns calories faster. Choose meats such as chicken, turkey and lean beef.

Nuts

Nuts are full of vitamins, minerals and antioxidants, which make them a good choice for healthy eating. Nuts, however, are also packed with fiber and protein, which aids in weight loss. Snacking on nuts throughout the day controls the appetite and curbs cravings. Walnuts are highly recommended, as they not only contain protein to help burn fat, but contain omega-3 fatty acids as well. Pecans, almonds, peanuts and sunflower seeds are also wonderful choices.

Eggs and Dairy

Vitamin B12 is essential to your body as it helps to break down fat. Since eggs are packed with vitamin B12, they are a perfect food for burning belly fat. Eggs can be eaten any time, but eating them at breakfast is highly recommended. If you have high cholesterol, check with your health care professional about the recommended servings.

Dairy products contain calcium, which works by metabolizing fat and preventing it from forming. Choose low-fat or no-fat dairy products such as milk, cheese and yogurt.

Tags: help burn, fatty acids, weight loss, burn belly, burn stomach, fiber protein, foods that

Wednesday, December 25, 2013

What Vitamins Are Good For Drug Detox

A detox from drugs can be aided through the use of certain vitamins. These vitamins may help your body flush out toxins and rebuild the immune system. Detoxification can help organs such as the liver, colon and intestines, and may speed up your successful rehabilitation.

What Can Help

Vitamins and medications can help to reduce anxiety and restlessness caused by withdrawal. Vitamins are essential for rebuilding a weakened immune system and to replace deficiencies that have been caused by frequent and/or abusive drug use.

Vitamin C

Vitamin C is an especially wise choice for people detoxing from marijuana. This vitamin attaches itself to toxins in the body and eliminates them from cells. Vitamin C also helps to build up the immune system. To take Vitamin C for a drug detox, a maximum of 2,000 mg may be taken each day. For some people, this high level may cause stomach upset, so in that case take small doses throughout the day.

Niacin

People who have struggled with drug use will commonly be deficient in niacin and B vitamins, so supplementing your diet with them can help accelerate your recovery. This is because niacin supplements have cleansing properties that will help to quickly flush out toxins introduced through drug use.

Garlic Pills

Garlic can help detox your body and eliminate THC, the active ingredient in marijuana. You can take garlic pills every day. Or alternately, take a daily vitamin supplement that includes garlic among its ingredients.

Tags: immune system, flush toxins, your body

Foods That Contain Vitamin B12

Vitamin B12 is very important to the proper functioning of your body. A lack of vitamin B12 can lead to heart palpitations, fatigue and depression. Left untreated, vitamin B12 deficiency can lead to anemia. Luckily, there are foods that are very high in vitamin B12, and foods that contain vitamin B12 are easy to incorporate into the diet.

Liver

Although most people would cringe at the thought of eating liver, it is actually the highest source for vitamin B12. If you are concerned about your Vitamin B12 intake, consider making liver part of your diet.

Seafood

Fish like snapper and salmon are very high vitamin B12 and very delicious to eat! Wild caught seafood can be higher in vitamin content than farm raised. Be selective when you purchase your fish.

Yogurt

Yogurt is high in vitamin B12, and it makes a wonderful snack. Not only is yogurt great for B12 deficiency, but it gives your body good bacteria that aids in digestion.

Tenderloin

The tenderloin of animals has a high concentration of vitamin B12. This is a bonus for most people because tenderloin is delicious and easy to use in recipes.

Ask Your Doctor

It is always best to ask your doctor before you decide to take in more of a certain vitamin. Check with your doctor.

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Tuesday, December 24, 2013

Why Is Biotin Good For Hair

Why Is Biotin Good for Hair?

Biotin is a common vitamin in nature that is naturally found in very small amounts. It has been found to significantly aid hair growth and overall hair health. Biotin is often prescribed for those suffering hair loss or brittle hair. There are several things that biotin can do for your hair, and it is widely available in a number of formats.

Strength

The main reason biotin is good for hair is that it strengthens both hair follicles and the hair shaft, where the hair is produced. When taken as part of a regular regimen, hair that has been treated with biotin will be stronger. As a result, hair will be less prone to breakage and will contain fewer split ends.

Growth Rate

In addition to helping strengthen hair, biotin also helps hair grow faster. Since one of the chief things that slows hair growth is damaged hair. Hair that has been strengthened with biotin can grow at a fast, healthy rate because the shaft as well as the follicle are strong and can handle a rapid rate of growth.

Supplements

The best way to add biotin to your diet to improve hair health is through supplements. Special hair-focused vitamins will ideally have between 30 and 100 micrograms of biotin included to achieve a noticeable effect.

Natural Sources of Biotin

Natural sources contain biotin, including eggs, red meat and bananas. However, biotin is not a very abundant vitamin in nature, and only occurs in very small amounts. Since these sources do not include enough to impact hair growth, if you want noticeable results it is better to go with a nutritional supplement.

Biotin in Hair Products

Although it is less effective, biotin is also added to shampoos to help strengthen hair. There is evidence that adding it to shampoos will help repair weak strands of hair. However, because biotin is generally used by the body to help build hair, such claims remain unproven.

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Monday, December 23, 2013

Foods High In Vitamin B

Foods high in vitamin B are extremely varied because the vitamin is actually a complex. This means there are several distinct vitamins that can be called vitamin B. These are typically referred to by number (B12, B6). Foods high in vitamin B are necessary for a healthy metabolism, skin, muscles, nervous system function and cell production.

Vitamin B12

Foods high in vitamin B12 come from animal products, such as fish, poultry, milk, eggs and meat. Fortified foods, such as breakfast cereals, may also contain large amounts of vitamin B12.

Vitamin B6

Many different foods are high in vitamin B6, including beans, poultry, meat, fish and even some vegetables and fruits. Potatoes, bananas, spinach, and avocado are all high in vitamin B6.

Vitamin B1

Vitamin B1, or thiamine, can be found in many different foods in relatively low concentrations, with yeast and pork having the highest concentrations. Other foods high in vitamin B1 include oatmeal, brown rice, flax, kale, oranges, liver and eggs.

Vitamin B5

Vitamin B5, also known as pantothenic acid, is found in a variety of foods, with the highest concentrations found in mushrooms and cauliflower. Other foods high in vitamin B5 include broccoli, turnip greens, tomato, sunflower seeds, yogurt, squash and eggs.

Vitamin B2

Riboflavin, or vitamin B2, can be found abundantly in mushrooms, liver, and spinach. Other good sources of vitamin B2 include asparagus, romaine lettuce, chard, broccoli, greens, eggs, yogurt and milk.

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The Best Vitamin Supplements For Hair

Both men and women stand the chance of experiencing thinning hair at some point in their lives. But if you have sustained hair loss or want to prevent the condition in the future, there are vitamin supplements that have been shown to be effective. While there are recommended dosage guidelines available, you should see a qualified medical doctor to determine what amount is right for you.

Vitamin A

Vitamin A is responsible for secreting the oil, or sebum scalp deposits, that make hair shiny and lustrous. If you are deficient in vitamin A your hair may be dry and have a dandruff buildup. You can avoid this condition by filling your diet with foods rich in vitamin A, such as milk, peaches, carrots, spinach, meat, cabbage, cheese and broccoli, or take a supplement. However, do not exceed more than 5,000 I.U. a day, because too much vitamin A can actually make your hair fall out.

B Vitamins

B vitamins are important for hair health and growth, so eat foods rich in this nutrient, such as cauliflower, bran, peas, beans, soy, nutritional yeast, eggs and carrots daily. You can also take a B-complex supplement every day to make sure you are getting enough of all of them. B-complex vitamins also contain essential minerals, including magnesium and zinc, that foster hair growth through immune system support. For added protection, take 50 milligrams of vitamins B3 and B6 and 100 milligrams of vitamin B5 daily.

Biotin

Biotin, also called vitamin H, has been shown to improve hair growth and promote longer, more lustrous hair in women. Men who have lost their hair are biotin-deficient, and this vital supplement may prevent further hair loss. In fact, biotin is usually a major ingredient in hair growth formulas. Take a 50-milligram dose of biotin three times per day and eat biotin-rich foods, such as lentils, sunflower seeds, walnuts, soybeans, brewer's yeast, green peas and bulgar.

Vitamin C

Vitamin C improves scalp circulation by promoting capillary function to hair follicles. Take up to 10,000 milligrams of vitamin C per day and eat foods rich in the nutrient, such as kiwi, green peppers, tomatoes, dark green vegetables, citrus fruits and pineapples.

Vitamin E

Vitamin E promotes scalp circulation by increasing scalp oxygen intake, which leads to longer, healthier hair. Supplement your diet with foods such as raw nuts and seeds, green leafy vegetables, dried beans, wheat germ oil and soybeans. Take 400 I.U. of vitamin E daily and increase the dosage based on your doctor's advice.

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What Are The Acid Levels Of Different Citrus Fruits

All citrus fruits contain ascorbic acid, also called vitamin C, and are considered acidic fruit. The higher the ascorbic acid content, the better the taste and quality of the fruit. Oranges, lemons, limes, grapefruit and other citrus fruits are among the most detoxifying foods and also contain other important nutrients such as vitamin A. Citrus fruits also contain citric acid and pantothenic acid, which is a B vitamin that helps to oxidize fats, carbohydrates and some amino acids.

Ascorbic Acid

Ascorbic acid, or vitamin C, has a chemical makeup of C6H8O6. The amount of ascorbic acid in citrus fruit depends on several factors. When fruit such as oranges are picked late in their season, the concentration of ascorbic acid is lower than in fruit picked earlier. Cultural practices, such as how much water and fertilizer the tree received during its growing season, also affect ascorbic acid content. For example, when trees are given fertilizers that are high in nitrogen, the fruit will have a lower acid content. Temperature also affects ascorbic acid content. When citrus fruit is grown in places that have cooler nights, vitamin C content is higher than in fruits grown in tropical locations. The fruit is not the only place where ascorbic acid is found in citrus fruits--up to 75 percent is located in the peel.

Citric Acid

Citric acid has a chemical makeup of C6H8O7, one more oxygen atom than ascorbic acid. It is found in all citrus fruits and some other foods. Lemons and limes have the highest citric acid content of the citrus fruits. Citric acid is a white powder at room temperature and then it crystallizes when added to hot water. It is added to processed food products such as fruit- flavored candies, soft drinks and sourdough breads because it helps to enhance their tart flavors.

Lemons and Limes

Lemons and limes are the winners in the citrus acidity count. Vitamin C (ascorbic acid) can comprise up to 32 percent of the fruits' weight. Lemon juice contains 187 percent vitamin C. Citric acid makes up 5 percent to 6 percent of the fruits' content. Lemons contain approximately 3 percent pantothenic acid. Fresh lime juice contains 121 percent vitamin C and 1 percent pantothenic acid.

Oranges

Oranges have the smallest concentration of vitamin C of all the citrus fruits. One medium orange typically contains between 50 and 70 mg of vitamin C. Oranges also have .08 to 1 percent citric acid. Different varieties of oranges have differing amounts of vitamin C. The cultivar "Pineapple" has the most, followed by the Hamlin variety. Valencia oranges, the most common oranges grown for their juice, have the lowest amount of vitamin C. Orange peel has 53 percent of the fruit's vitamin C, while the juice contains 26 percent ascorbic acid. The pulp and "rag" have 21 percent.

Grapefruit, Tangerines and Other Citrus

Grapefruit is higher in vitamin C than oranges, second only to its citrus relatives lemons and limes. One cup of measured segments contains 120 percent vitamin C, 1.5 percent to 2.5 percent citric acid and 7 percent pantothenic acid.

Mandarin oranges, tangelos and most other types of tangerine-type fruit must have 8 percent acidity in order to be considered for the commercial market. Their vitamin C content is 87 percent, which is typically lower than oranges because tangerines have lower acid levels overall.

Tags: ascorbic acid, acid content, citrus fruits, contains percent, pantothenic acid, ascorbic acid content

Friday, December 20, 2013

Help Your Body Absorb More Iron With Strawberries

Strawberries may seem like an unlikely candidate for helping the body absorb iron, but the powerhouse they contain of vitamin C is key to their effectiveness.

Instructions

Help Your Body Absorb More Iron With Strawberries

1. Eat strawberries to benefit by their ability to help you absorb more iron.

2. Consume foods high in vitamin C with your protein, including strawberries, citrus foods, broccoli, tomatoes, green peppers and kiwis. Because iron is a mineral that is essential to life, as it carries oxygen in the blood to each and every cell in the body. But eating that big, juicy steak is only the first step towards getting enough iron. To help the body absorb the iron, it needs foods high in vitamin C.

3. Maximize your iron absorption by eating the iron-rich food at the same meal as the food rich in vitamin C. The most literal interpretation would be to eat whole strawberries at the same meal with meats. But the same effect could be had by drinking a smoothie containing strawberries and an iron-enriched protein powder, as in this recipe: http://www.recipezaar.com/124090.

4. Pairing strawberries with a protein in a delicious way with no-bake Peanut Butter Strawberry Protein Balls. It combines strawberry whey with peanut butter, flaxseed meal and wheat germ. The strawberry whey can be purchased at health food stores. Check out the recipe in the resources section at the end of the article.

5. Try the Strawberry Pork Chops, which are detailed in the link in the resources section.

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Vitamin D Acne Skin Healing

Acne can result from such factors as hormonal disharmony, improper eating habits, chronic constipation, heredity and excess oil in the body. Although often overlooked, a direct link exists between vitamin D and the skin. When vitamin D reaches the skin, it bolsters collagen production, leading to healthy skin and self-healing. Your body also requires vitamin D or proper kidney function---essential to the overall health of the skin. Synthetic vitamin D3 can also help control the growth of skin cells, which can help fight acne.

Acne and Vitamin D

Although a vitamin D deficiency does not directly result in acne, getting sufficient Vitamin D can help resolve acne by making the skin and body healthier as a whole. Because the sun provides the most potent source of vitamin D, make sure you get enough exposure to the sun to improve your chances of having well-nourished skin. Of course, too much exposure to sun can also cause its own problems; use discretion. According to Right Health, as little as 10 minutes of sun exposure per day can provide you with the vitamin D that you require to help encourage healthy skin and fight acne. However, while vitamin D from the sun can help fight acne, the UV rays from sun exposure can also cause sunburns, which increases your risk of skin cancer; wear sunscreen---preferably a hypoallergenic brand, to avoid exacerbating your acne.

Other Sources of Vitamin D

Besides getting exposure to vitamin D, ingest it as well to ensure a complete nourishing process for your skin. Take supplements or eat foods rich in vitamin D, such as cod liver oil and raw milk, to promote healthy acne-free skin. Natural Vitamin D may not encourage the same type of skin cell growth as synthetic Vitamin D. According to Right Health, the synthetic vitamin D3 found in supplements can help with the treatment of several common skin conditions, including acne.

Skin Healing

Vitamin D plays a very active role in skin metabolism and growth, making it an important line of treatment for this condition. Also a great antioxidant, vitamin D can provide a powerful source of treatments for preventing skin damage. The healing properties associated with Vitamin D can help minimize the appearance of acne scars and to encourage your skin to naturally repair damage done by acne.

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Vitamin To Boost Immune Systems In Dogs

The immune system works diligently to protect your dog's body from outside contaminants such as viruses, parasites, fungus and bacteria. Vitamins, minerals and enzymes are essential to the proper function of this system. It is important that your dog have the proper amount of vitamins and minerals for his overall health and well being. Many commercial dog foods do not contain the correct amount or proper type of vitamins and minerals; therefore, supplements are often suggested by veterinarians.

Role of Vitamins

A dog's body requires vitamins for a multitude of functions. They work together with minerals and enzymes to control bone growth, blood clotting, digestion and the growth and function of muscle. Vitamins are important for a healthy skin and coat, and assist the body in the proper use of fats proteins and carbohydrates. Vitamins are important to a health body. Deficiencies can lead to diseases such as rickets, caused by a lack of Vitamin C; and blindness, caused by a lack of Vitamin A. Most of the vitamins required by your dog's body cannot be manufactured by the body and must be obtained through food or supplements.

Types of Vitamins

There are two groups of vitamins required by your dog's body: fat soluble and water soluble. Fat-soluble vitamins include vitamins A,D, E and K. These vitamins are stored in the liver and fatty tissues and are used as needed by the body. Water-soluble vitamins include vitamins C, B1, B2, B3, B5, B6, B12 and biotin. These vitamins are stored in small amounts and are required on a daily basis. Most of the excess of these vitamins are excreted daily by the body.

Vitamin Supplements

Your veterinarian may suggest you supplement your dog's normal diet with vitamin supplements. It is important for you to understand the role that these supplements play in the health of your dog, as not all dogs will require the same type or amount of supplements.

Vitamin C is an antioxidant and helps the body's immune system fight free radicals that cause disease. Vitamin C is necessary for the proper formation of bones and tissue and has been shown to fight cancer cells. Vitamin C supplements given to sick dogs can help them recover faster by boosting their immune system and have shown promise in treating hip dysplasia and arthritis.

B complex vitamins are necessary for the proper function of the nervous system. Stress can cause the levels to become depleted rapidly; a suppressed immune systems causes a great deal of stress on your dog's body. Specific B vitamins that help boost the immune system are: B2 (riboflavin), which aids the immune system in producing antibodies; B5 (pantothenic acid) is important for the immune system and adrenal function, and it helps fight allergies, inflammation and infections; B-6 (pyridoxine) is required in the utilization of some minerals for a healthy immune system.; B9 (folic acid) is necessary for the formation of red blood cells and protein metabolism, which is needed for proper function of the immune system; B12 (cobalamin) is the "feel good" vitamin and is often given to rundown pets to increase their energy.

Vitamin E is considered a wonder vitamin and is helpful in healing diseases, boosting the immune system, dissolving tumors and improving the function of all internal organs. Vitamin E has numerous other benefits as well and is the No. 1 supplement suggested by veterinarians.

Tags: immune system, your body, proper function, caused lack, caused lack Vitamin

Thursday, December 19, 2013

Why Does The Tanning Bed Make You Happy

UV radiation from the sun or tanning beds elevates mood.

Despite the correlation between ultraviolet (UV) light exposure and increased skin cancer risk, tanning bed use to deepen skin color continues. Recent research suggests the practice affects more than just the skin. UV light exposure that occurs during tanning also elevates mood and may be addictive.

Tanning and Mood

Improved self-image is not the sole mood-elevating factor associated with tanning bed use. According to the American Academy of Dermatology Association, skin exposed to UV light produces and releases beta-endorphin. Beta-endorphin is an opium-like chemical best known for providing the sense of well-being, or "runners high," that accompanies vigorous exercise.

Vitamin D

According to an editorial published in the Journal of Psychiatry and Neuroscience, low levels of vitamin D have been associated with depression. UV light exposure from the sun or tanning beds stimulates the skin to produce vitamin D. The editorial also reports "exposure of skin to ultraviolet light, which converts cutaneous 7-dehydocholesterol to vitamin D3, is the most important source of vitamin D for most people".

Tanning Addiction

An editorial published in Expert Reviews supports the theory of a possible link between frequent tanning and UV light addiction. It references a study in which tanners were given naltrexone, an opioid-blocking substance, before UV radiation exposure. Fifty percent of frequent tanners experienced symptoms of withdrawal including nausea and jitters. Infrequent tanners experienced no withdrawal symptoms.

Tags: light exposure, associated with, editorial published, elevates mood, from tanning, from tanning beds, tanners experienced

Mnemonics To Help Remember Vitamins

Mnemonics help you remember related bits of information by use of either an acronym or a short saying. In either case, the letters of the acronym or the first letters of each word in the memory saying stand for something you are trying to remember. While mnemonics are good memory tools for basic facts, they don't, however, convey any deeper meanings attached to the facts.

Common Mnemonics for Vitamins

There are a couple of mnemonics for helping to remember which are the fat soluble vitamins. One of them employs both an acronym (of sorts) with a memory saying: The Fat cat is in the ADEK (pronounce it like attic). In this, the key word "fat" reminds you this is about fat soluble vitamins and the letters ADEK are for the vitamins themselves: vitamin A, D, E and K. Other people simply use FADEK as the mnemonic with the leading F to represent fat soluble or without the F, some use KADE as the mnemonic aid.

Vitamin B has 5 basic vitamins in its group, B1, B2, B3, B6 and B12. Each of these has a specific name. To remember their names, use the mnemonic saying: The Rhythm Nearly Proved Contagious. In this, the first letter of each word is used. For B1 you have "T" for Thiamine. B2 is Riboflavin. B3 is Niacin. B4 is Pyridoxine and B12 is Cobalamin.

Create Your Own Mnemonics

Mnemonics can be made up to help remember particular vitamins, whether they are simply vitamin names to remember for a test or something to remember to take on a daily basis. In order to create your own mnemonics, simply list the vitamins you are trying to remember. Perhaps you need to take vitamins A, E and C on a daily basis. These spell out ACE, an easy mnemonic. Try arranging the letters to create a word or something that sounds like a word, like FADEK or KADE. Say you were also taking vitamin K, then ACE could go to KACE or rearrange it for CAKE. If the vitamins won't spell anything, consider the memory saying and spread out the letters and come up with a word for each letter. Remember the saying doesn't have to make absolute sense; it only has to be memorable.

Tags: memory saying, daily basis, each word, help remember, soluble vitamins, trying remember

Wednesday, December 18, 2013

Is Powder Vitamin C Better Than Pills

Vitamin C can be purchased in its common form as a pill or in powder from certain health food stores and online retailers. Either type of product may contain either of two forms (ascorbic acid and sodium ascorbate) that differ in their bioavailabilities and exact functions in the body. A pill is convenient for meeting nutritional vitamin C requirements, but a powder has advantages when taking the vitamin for its purported "therapeutic" potential in higher doses.

Convenience

Vitamin C powder must be mixed into a glass of water, and usually must be stirred for 30 to 60 seconds before dissolving completely.

Fillers

Vitamin C pills commonly contain fillers and binding agents such as corn starch, hydroxypropyl methylcellulose, and polyethylene glycol, which could potentially (albeit rarely) trigger allergies or side effects. Hydroxypropyl methylcellulose has also been petitioned against for the usage of hazardous materials in its production.

Absorption

A small study, according to Oregon State University, found no difference in the body's rate of absorption between vitamin C powder, tablets and chewable tablets.

Oral Mega-Dosing

The practice of "mega-dosing", as pioneered by Linus Pauling, is usually done with a powder because it involves drinking a solution rather than swallowing a large number of pills. Any effects from the fillers and binders in pills are also compounded at large doses.

Intravenous Mega-Dosing

Intravenous vitamin C, prepared only from powder form, is used by select doctors to treat various diseases including cancer. Hugh Riordan, M.D. claims to have treated over 2,000 patients with 60 to 120 grams of intravenous sodium ascorbate without problems.

Tags: sodium ascorbate

Use Pure Coenzyme Q10 On The Skin

Use Pure Coenzyme Q10 on the Skin

Coenzyme Q10 is used in skin care as an anti-aging component. It is a type of vitamin that the skin uses for collagen production and is full of antioxidants, which are healthy for the skin. Men and women often use anti-aging products that contain Coenzyme Q10. Pure Coenzyme Q10 is beneficial to the skin and helps maintain the health of skin.

Instructions

1. Talk to your doctor if you are on any medications. While Coenzyme Q10 is a vitamin that is healthy for the skin, potential interactions from medications must be considered when using it, especially when using the enzyme in its pure form. Always talk to your doctor when you are on medication to prevent interactions with anything new.

2. Obtain Coenzyme Q10 powder. Powders are a pure form of the enzyme, while serums and other products contain other base materials and are less pure. Powders are available online through beauty product suppliers and similar companies. Vitamin companies might sell the Coenzyme Q10 powder, though most sell serums and creams pre-made with the enzyme instead.

3. Apply the Coenzyme Q10 to the skin. Add a little water to make it stay in place and apply it to the skin. Allow it to sit on the skin. Ideally, using it at night and letting it sit on the skin for the night will have the best results.

4. Rinse any remaining powder from the skin. Over time, Coenzyme Q10 should help the skin and remove wrinkles as it removes free radicals from the skin.

Tags: Pure Coenzyme, Coenzyme powder, from skin, healthy skin, Pure Coenzyme Skin

Tuesday, December 17, 2013

Whole Foods High In B Vitamins

The National Institutes of Health defines the vitamin B complex as consisting of biotin, folate, niacin, pantothenic acid, riboflavin (vitamin B2), thiamin, vitamin B6 and vitamin B12. It is possible for children and adults to get the recommended amount of B vitamins in their food without taking dietary supplements and without eating processed, fortified foods. Vegetarians and vegans may need to make an extra effort to ensure they are getting enough vitamin B.

Leafy Greens

Leafy greens should not be overlooked when planning your diet. They are abundant in vitamins and nutrients, especially in vitamin B. It is important to vary the greens you eat. Iceberg lettuce, for example, does not have a lot of vitamin B and other nutrients, so look for spinach, green and red leaf lettuce, collard greens, arugula, mustard greens, Boston lettuce, Swiss chard and kale.

Eggs

Eggs, a source of vitamin B, are high in folate. Additional benefits of eggs are potassium, calcium, phosphorous and protein. Those watching their cholesterol should limit the number of eggs they consume, following their physicians' recommendations.

Beans

Choose a variety of beans, especially in their dried forms. Dried beans and peas will not have as much sodium as canned versions. Beans and peas are a whole-food source of B vitamins for vegetarians and vegans. Beans also are a source of iron and other minerals. Because most beans do not contain fat or cholesterol, they often are recommended for those watching their weight or those with heart issues.

Fish

Fish is a low-fat, healthy source of B vitamins. Fish also contains iodine, protein, calcium and zinc, and is a lower-fat and lower-cholesterol alternative to beef products. However, because of the mercury content in some fish, limit servings of fish to four per week for healthy adults. Many doctors caution pregnant women, lactating women, those anticipating becoming pregnant, and children to limit their consumption to two or fewer servings per week. Parents, pregnant women and nursing mothers should check with their physicians for recommendations.

Poultry and Meat

Poultry, such as chicken and turkey, and meat, such as beef and pork, are a good source of B vitamins and other nutrients. Meat and poultry are high in protein and can be high in iron. The degree of minerals and nutrients varies based on the type of meat.

Whole Grains

Look for whole-grain breads when trying to increase vitamin B with whole foods. Stay away from fortified breads, which means vitamins and nutrients were added as the bread was processed. Read the ingredient list; look for foods listed, as opposed to vitamins and chemicals. The first ingredient should list a grain flour, which is typically wheat but also can be rye, oat or spelt. The ingredients that follow should be things like water, yeast, other grains and salt. You can also bake bread at home using whole-wheat flour.

Tags: source vitamins, other nutrients, physicians recommendations, pregnant women, their physicians, their physicians recommendations

Vitamins In Centrum Silver

Multivitamins are recommended for those who may not receive every nutrient through diet.

Centrum Silver is a daily multivitamin for people over the age of 50. Designed with age-related needs in mind, Centrum Silver contains a combination of 31 vitamins and minerals considered important in biological processes. Supplements are intended for those who may not be receiving the recommended amounts of nutrients through diet.

Water-Soluble Vitamins

Vitamin C is found in citrus fruits and plants, while vitamin B is found in proteins and some vegetables.

Centrum Silver contains a variety of water-soluble vitamins, which are not stored in the body but used immediately. Vitamin B consists of many different compounds that are used in various metabolic processes. Niacin -- or vitamin B3 -- assists in skin and nerve maintenance. Vitamin B6 is required for the metabolism of carbohydrates, amino acids and lipids, and the formation of red blood cells. Folate -- or vitamin B12 -- is used in the formation of red blood cells and in the production of DNA. Centrum Silver contains 100 percent of the recommended daily value of vitamin C, which is vital for collagen formation, among other functions.

Fat-Soluble Vitamins

Vitamin D is naturally made in the body when exposed to sunlight.

Centrum Silver provides all four fat-soluble vitamins -- which are stored in the body's fat tissue -- in amounts useful for people over 50. Vitamin A, provided at 50 percent of the recommended daily value, is a necessary component of healthy eye function. The 125 percent of the recommended daily value of vitamin D maintains immune system and bone strength. Vitamin D is produced by the body when exposed to sunlight, but many people require supplementation to maintain healthy levels. Vitamin E plays a role in developing red blood cells and assists the body in using vitamin K. Centrum Silver provides 38 percent of the recommended daily value of vitamin K, which plays an important role in blood coagulation.

Minerals

Centrum Silver contains 16 minerals, eight of them at doses above 25 percent of the daily recommended value.

Minerals are chemical elements required by the body to maintain normal functions. A 100 percent daily recommended value dose of calcium helps prevent osteoporosis. Iodine, which is present in Centrum Silver at 100 percent of the daily recommended value, is used in the metabolism of cells and thyroid hormones. Chromium is used in the metabolism of fats, and 38 percent of the daily recommended value can be found in Centrum Silver. Selenium plays many roles in the body, and 79 percent of the daily recommended value can be found in each pill of Centrum Silver.

Tags: Centrum Silver, daily recommended, daily recommended value, percent daily, percent daily recommended

Monday, December 16, 2013

Prevent Macular Degeneration

Macular degeneration, the leading cause of blindness in America, is a deterioration of the macula, the area behind the retina that helps you see fine details clearly and complete tasks such as reading or driving. The disease causes blurriness, dark areas or distortion of the central vision. While there is currently no cure, researchers are working on ways to prevent macular degeneration from starting or progressing.

Instructions

Know the Signs of Macular Degeneration

1. Take note of vision changes that could point to macular degeneration, including blurry words on a page, gradual color loss, a dark or empty area in the middle of your vision or distortion of straight lines.

2. See an ophthalmologist immediately if you notice changes in your vision.

3. Visit an eye doctor regularly for vision screenings.

Consult an Ophthalmologist

4. Look at an Amsler chart, which resembles graph paper, to detect wavy lines or abnormalities in your vision. The doctor may also view your maculae with an ophthalmoscope or take photos of your eye to find abnormal blood vessels under the retina.

5. Question your doctor about ongoing research on women, estrogen therapy and macular degeneration if you are female. Two studies show women have twice the incidence of the disease as men, suggesting estrogen loss may be a factor.

6. Ask your doctor whether you should take antioxidant vitamin therapy if she feels you are at high risk for advanced macular disease. Studies show that high-risk people lowered their risk by 25 percent by taking high doses of vitamin C, vitamin E, beta carotene and zinc.

Check Your Eyes Daily at Home

7. Print out the Amsler grid from the Medem website, or ask your ophthalmologist to give you one.

8. Put the grid on your refrigerator or another place where you will see it every day.

9. Wear your reading glasses and stand 12 to 15 inches away from the grid in good light.

10. Cover one eye.

11. Look at whether the lines are all straight or if any areas appear blurred, distorted or darker with the uncovered eye.

12. Repeat the steps with the other eye.

13. See your ophthalmologist immediately if you notice any blurred, wavy or dark areas of the grid.

Tags: your vision, dark areas, immediately notice, ophthalmologist immediately, ophthalmologist immediately notice, Prevent Macular Degeneration, your doctor

Identify Insect Bites By Pictures

If you've got a book on bug bites, use that to help diagnose; otherwise you can try online.

If you've got an itchy or swollen insect bite, chances are you are itching to get rid of it as soon as possible. Identifying the bite can help diagnose remedy it, or at least give you peace of mind about the severity of the bite. By using pictures, be they from a bug book or online source, you can easily identify a bug bite to ensure that you take proper care of it and don't require medical attention.

Instructions

1. Check out the actual bite itself, and see if there are one or two holes. If it is two holes, you may want to focus on photos of spider bites, as these typically leave two tiny holes, whereas one hole can indicate another kind of bug. Spider bites can also leave one hole behind, instead of two, so you may still be dealing with a spider culprit even if you only see one hole at the bite area.

2. Look at the coloration of skin around the bite area. It may, for example, be red, white or even purple. Compare it to pictures from your book or online to find a few that match the coloration of skin around the bite.

3. Check out the swelling of your bite as well, and use that in hand with the coloration of the area to narrow down your results using the pictures you have selected. For example, you may have a photo with similar coloring, but your bite is much more swollen, so look to the photo that has both the swelling and coloration you have.

4. Research the bugs that have made the bites in the photos you found that match your bite. Find out what regions they reside in and figure out whether, depending on areas you have visited, you could have been exposed to one of them. Chances are you will find one and that is probably the culprit.

Tags: your bite, around bite, bite area, book online, coloration skin, coloration skin around

Friday, December 13, 2013

Facts B3 Vitamins

Vitamin B3, also referred to as Niacin, has a variety of important jobs in the human body. In addition to its regulatory functions in body chemistry and blood flow, niacin can be used to help mitigate the side effects of certain conditions, such as alcoholism. All in all, vitamin B3 is an important compound for people to regularly take.

Blood Flow

One of the roles of vitamin B3 in the body is to act as a mild vasodilator. This means that niacin widens the blood vessels, which leads to enhanced blood flow. Good circulation is imperative for good health, and it also helps in healing.

Fat

Niacin acts to help stop the mobilization of fat being removed from your tissues. This isn't to say that niacin stops weight loss; far from it. When fats are mobilized, say by a person drinking alcohol, the fat goes into the bloodstream and is taken to the liver. This can lead to difficulties in the liver, which proper doses of niacin may act to prevent.

REM sleep

In experiments conducted with animals, those that received a high dose of niacin experienced much longer periods of REM (or rapid eye movement) sleep. This is the period that is considered most restful, and it's often the period of sleep in which dreams occur. While not currently being used as a treatment for humans, niacin may prove to be a helpful alternative for those with mental disorders involving lack of rest.

Pellagra

When a person doesn't receive enough vitamin B3 for a long time, he may develop a condition referred to as pellagra. This condition may be temporary or permanent, leaving the sufferer with a greater need for niacin. The symptoms of pellagra include dermatitis (skin conditions), diarrhea, dementia, a swollen blueish tongue, inflammation of the mouth and cold sores.

Sources

There are a variety of foods that contain naicin, and it can be found in a daily multivitamin. Organic poultry, such as chicken and turkey, contain niacin. Potatoes, lentils and lima beans are also excellent sources of this vitamin. Whole-grain breads and peanut butter are two equally good sources, which may even be put together for a quick lunch.

Tags: blood flow, that niacin

Thursday, December 12, 2013

Vitamins For Fingernail Growth

Many women want long and strong fingernails. Sometimes they seem to grow so slowly that it seems impossible to have long nails. One reason long nails are seen as attractive is that they're a sign of good health. If they just never seem to grow or are brittle all the time, it could be a sign that you are deficient in one area or another. Taking vitamins can help nail growth.

Vitamin A

Vitamin A, or retinol, is known for its abilities to help with vision, but it also creates healthy and strong nails. Vitamin A helps with growth of nails by supporting mucus linings and membranes of the body. This helps oxygenate the body, and the skin to prevent infections, which promote healthy nails and nail growth. The daily recommended allowance for Vitamin A is 600 mcg, and it can be found naturally in carrots, mangos and apricots.

Vitamin B2

Vitamin B2, or riboflavin, assists with growth of the body. It helps promote healthy skin and nails. Vitamin B2 is great for helping one feel youthful and keeping the hair, skin and nails healthy, according to Michael Gazsi, N.D., a naturopathic doctor in Ridgefield, Connecticut. It is recommended to have 1.2 to 1.5 mg a day of vitamin B2. Vitamin B2 can be found in beets, beet greens and raisins.

Vitamin C

Vitamin C, or ascorbic acid, helps the production of collagen, which helps cement cells together. Collagen helps skin stay firm and promotes healthy nail growth. The daily recommended allowance of vitamin C is 40 mg and can be found in raw red peppers, Brussels sprouts and kiwi fruit.

Calcium

Calcium is essential to the body and is the one mineral the body couldn't live without. Calcium maintains strong healthy nails. Without it the nails get brittle and dry. It is recommended to have 1,200 mg of calcium daily. Milk products and green vegetable have large amounts of calcium.

Zinc

Zinc is part of most of the body's tissue, muscle, bones and teeth. Zinc helps the healing process of the body and nail growth. Most enzymes in the body rely on zinc for proper function. It is recommended to have 12 to 15 mg of zinc daily and it can be found in foods such as cereals, nuts and oils. Dr. Gazsi suggests taking over the recommended amount, and that 30 to 50 mg will assist with healthy nails.

Protein

Dr. Leon Hecht, a naturopathic doctor with the North Coast Family Health in Portsmouth, New Hampshire, feels that when the body isn't processing protein well, it can effect the nails. Nails are mostly made of protein. Making sure the body is getting enough protein will help promote healthy nail growth. It is recommended that adults have 50 grams of protein each day. Protein is found in meat, dairy and soy products.

Tags: nail growth, healthy nails, promote healthy, recommended have, Vitamin Vitamin, daily recommended, daily recommended allowance

List Of Minerals In Vegetables

Spinach is a powerhouse of essential minerals.

Minerals are the chemical elements required by the body for healthy functioning. They are best obtained from food sources, although supplements can provide necessary minerals when, for some reason, they are lacking in a diet. Some minerals that are particularly important to the body are calcium, potassium, sodium, magnesium, zinc and iodine. Most of them are abundantly available in fresh vegetables. Colorado State University Extension urges people to eat plenty of beans, peas, onion, leafy greens and garlic to get the minerals for a healthy diet. Examining a few key minerals, reveals some nutrient-rich vegetables worth adding to the grocery cart.

Calcium

Calcium builds bones, making them longer and stronger. It will also help to slow the rate of bone loss as people age. You need calcium for muscle contractions, good nerve function and blood coagulation. The American Dietetic Association says calcium is present in dark, green leafy vegetables like kale and bok choy and cruciferous vegetables such as broccoli. Eat mustard, turnips, spinach, and lettuces, the darker the better. Collard greens are an excellent source of calcium.

Potassium

Potassium balances cells and body fluids and is critical for healthy growth and maintenance. Without enough potassium, you might experience irregular heartbeat, muscle cramps, insomnia, twitchiness, and even kidney and lung failure. The American Dietetic Association says adults consume about half the daily requirement for potassium. They recommend adding more vine veggies like tomatoes, zucchini, cucumbers and eggplant. Get potassium from spinach, bok choy, carrots, Swiss chard, bamboo shoots, lima beans, French beans, butternut squash, parsnips, sweet potatoes and pumpkins.

Magnesium

Magnesium regulates nerve and muscle cells, creates protein and new cells and is a component of bone. It activates B vitamins so the body can use them, regulates insulin, helps in calcium absorption and is an important part of 300 enzymes responsible for energy production and other body functions. Without sufficient magnesium, the American Dietetic Association says causes risk for irregular heart beat, nausea, exhaustion and weakness. Mental derangement is an extreme reaction to magnesium deficiency. The good news is that the mineral is found in nearly all foods and is abundant in legumes, artichokes, peas, lima beans, okra, Swiss chard, butternut squash and French beans.

Iron

Iron is critical for infants, young children, adolescent girls and pregnant women. Babies without sufficient iron in their diets may develop impaired learning and behavioral problems. Teenagers need iron to compensate for the changes in puberty. Without iron the immune system suffers and people may develop fatigue and anemia. Soybeans have lots of iron. So do lentils, kidney beans, spinach, Brussels sprouts, kale, French beans, peas, Swiss chard, amaranth leaves and squash. In general, leafy green vegetables contain good amounts of iron.

Tags: American Dietetic, American Dietetic Association, Association says, Dietetic Association, Dietetic Association says, French beans, Swiss chard

Alternative Medicines For Receding Gums

Receding gums can be a symptom of many oral health issues, often including gum disease. The best way to treat mildly receding gums and prevent gums from bleeding again is with regular brushing, flossing and tongue scraping. However, there are many alternatives to prescription medication or possibly surgery for receding gums that may work for you, but you should always let your dentist and other health care professionals know about any kind of alternative medications you may be using.

Vitamins

Vitamin C is one of the most touted alternative medications for receding gums because a low dietary intake of vitamin C is believed to cause some gum disease. Naturally, the best way to overcome this deficiency is to get more of the nutrient.

Vitamin C also aids in collagen production, which is important for gum health because collagen is one of the building blocks of gum tissue. Therefore, if you get enough vitamin C in your diet, collagen production will be stimulated to help your gums repair themselves.

Vitamin C also helps boost your immune system, so taking it might be beneficial if your gums are receding due to some sort of infection.

If you choose to take vitamin C for your receding gums, you should take about 3,000 to 4,000 milligrams daily, in divided doses, according to the Mother Nature website.

Naturopathic doctors believe that bioflavonoids help reduce inflammation that might cause gums to recede, and may even help repair and heal gum tissue (reference 2). According to the Mother Nature website, bioflavonoids may even boost the effectiveness of vitamin C when the two are taken together.

Folic acid is also noted for reducing inflammation and bleeding, and can even help with the plaque buildup that can cause receding gums in the first place. You should take between 400 and 800 milligrams of folic acid daily, and you can take it in pill form or make a mouthwash by emptying the contents of a folic acid supplement into a glass of warm water.

Herbs

There are several herbs that may help with receding gums. Echinacea stimulates the immune system, activating the part of the immune system that is responsible for fighting bacteria and infections which are sometimes root causes of receding gums.

Burdock root is a blood purifier that also helps fight infection and reduces inflammation, which can exacerbate receding gums.

Ginseng stimulates the immune system and can help repair gum tissue that is inflamed and tender.

If you choose to take herbs to treat your receding gums, you should carefully follow the dosage instructions on the bottle to avoid taking too much.

Other Solutions

While you're treating your receding gums with alternative medications, you should know that there is a very strong link between smoking and gum disease that can cause gums to recede. So if you currently smoke, you should consider quitting to help treat your receding gums.

Getting more fiber in your diet by eating foods like fresh fruits and vegetables instead of sugary foods can help reduce plaque buildup and fight bacteria that can cause gum disease .
Tags: receding gums, your receding gums, immune system, your receding, alternative medications, that cause

Wednesday, December 11, 2013

The Vitamin Called Llysine

Sometimes thought of as a vitamin, L-lysine is actually an amino acid, which is essential to forming proteins in your body. Humans are not able to produce L-lysine and must obtain the necessary amounts through food or dietary supplements.

Sources

Foods high in L-lysine include margarine, yogurt, cheese, papaya, beets, milk, mango, apricots, apples, pears, cottage cheese, figs, avocados, swordfish and salmon.

Uses

In alternative medicine, L-lysine supplements are used to heal cold sores and treat genital herpes, kidney stones, migraines and rheumatoid arthritis, says the Physicians Desktop Reference. L-lysine is also taken to prevent osteoporosis and improve athletic performance.

Time Frame

L-lysine supplements are generally considered safe when taken for less than one year, reports RxList.

Risks

Common side effects of L-lysine use include stomach pain and diarrhea. The amino acid also poses a risk for kidney damage, cautions the Physicians Desktop Reference.

Considerations

If you are pregnant or nursing or have kidney disease, it may not be safe for you to take L-lysine supplements.

Tags: L-lysine supplements, amino acid, Desktop Reference, L-lysine include, Physicians Desktop, Physicians Desktop Reference

What Does Omega 3 Do For The Body

Omega-3 fatty acids have benefited humans for longer than than we have known about their existence. Consumers are learning about the benefits, nutritional value and sources of omega-3 fatty acids, due to the growing availability of research and publicity. Read on to learn the about importance of omega-3 and what it does for your body.

Significance

Membranes in the majority of the body's cells store fatty acids. These cell membranes are responsible for excreting waste efficiently from each cell while gathering and allowing vital nutrients into the cell. This function is stunted if the cell membrane is not able to maintain structural integrity. The task of maintenance and replacement of fatty acids is an integral part of the restoration and refreshing of the cell membrane.

Considerations

There are three types of omega-3 fatty acids, DHA, AHA, and EPA. The scientific names for these acids are docosahexaenoic acid, alphalinolenic acid, and eicosapentaenoic acid, respectively. Shortages in these nutrients often lead to symptoms that are similar to many other illnesses, making detection of this shortage difficult. Common symptoms include, but are not limited to, frequent colds, headaches, nausea, poor concentration and depression.

Sources

Fatty fish that swim in cold waters such as cod, salmon and tuna provide high sources of both DHA and EPA omega-3 fatty acids. Although fish in general have healthy doses of omega-3, stay away from catfish and tilapia because of the negative omega-6 fatty acids they contain. These harmful omega-6 oils, known as arachidonic acids, cause inflammation when eaten in large amounts.

Nuts, seeds and vegetable-based oils provide large amounts of healthful AHA omega-3. Olive oil, canola oil, almonds, flax seeds and walnuts are also good sources of AHA omega-3.

Benefits

Eating the recommended amounts of fatty fish containing omega-3 can help to lower the risks of sudden cardiac death and heart disease. Early research on omega-3 also shows that it works to reduce cholesterol when substituted for meats high in saturated fats. It is also able to lower inflammation in the body. Among the benefits of omega-3 are links to increased learning ability for children, lowering blood pressure, reducing blood clots, increasing immune function and decreasing triglycerides.

Warning

Due to high levels of pollution in their environment, cold water fish that are high in omega-3 generally contain moderate levels of mercury contamination. Mercury can be damaging for childhood development. Therefore, some women and young children should avoid eating these fish as a rule. Instead, pregnant women and children can take strained supplements that have mercury sifted out to gain the health benefits without the risk. Consider eating other sources of omega-3 besides fish as well as taking supplements.

Tags: fatty acids, sources omega-3, cell membrane, fish that, large amounts, omega-3 fatty, omega-3 fatty acids

Tuesday, December 10, 2013

Which Northern Tree Contains The Most Vitamin C

The Moringa tree grows in tropical and subtropical regions.

Moringa oleifera, or the horseradish tree, of northern India is the most important vegetable tree on Earth. The tree is packed with vitamin C and other vitamins, plus minerals and antioxidants, to enhance and maintain health. The leaves contain seven times more vitamin C than oranges. Dr. Martin writes in "Survival and Subsistence in the Tropics" that the leaves of the horseradish tree, when raw, are an outstanding source of vitamin C.

Vitamin C

Moringa leaves have more vitamin C than oranges and lemons.

Vitamin C strengthens the immune system and fights infectious diseases, including flu and colds. In comparisons per 100 g, oranges have 30 mg, fresh Moringa leaves have 220 mg and the pods of the tree have 120 mg of vitamin C. When leaves are dried and ground, the resulting powder has 17 mg of vitamin C. Twenty grams daily of fresh Moringa leaves will provide a child with all the vitamin C she needs.

Uses

The tiny green leaves of the Moringa tree are a powerful source of nutrition.

The leaves, pods and flowers of the Moringa tree are all useful and nutritious. Leaves, having the most vitamin C and best eaten raw, are perfect in salads. They have a taste between spinach and lettuce. To cook the leaves, prepare like spinach. Powder is the best way to store the vitamin C-rich leaves for optimum nutritional value. The powder can be used in soups and sauces. To preserve as much vitamin C as possible, use low heat when cooking.

Moringa Tree Facts

Moringa trees can grow on mountain slopes.

The Moringa tree is native to northern India. It grows on the southern slopes of the Himalayas. It has been intentionally cultivated in Africa and South America. Moringa may be evergreen or deciduous depending on the climate. The tree has more than 400 different names in different languages around the world. Among the names are miracle tree, never die tree, mother's best tree and horseradish tree. Moringa oleifera is now grown in the United States and is offered by some nurseries. The powder made from dried leaves is sold online.

Nutritional Facts

Besides being a potent source of vitamin C, the Moringa tree contains many other nutrients. The leaves of the tree are 27 percent protein. They are a rich source of all B vitamins. The leaves provide over 16 times more calcium than milk, over 10 times more vitamin A than carrots, 15 times more potassium than bananas and 12 times more iron than spinach.

Tags: times more, horseradish tree, more vitamin, more vitamin than, Moringa leaves, Moringa tree, vitamin than

Basmati Rice Nutrition Information

Basmati rice is a type of long-grain, fragrant rice grown in India and Pakistan. Rice is a staple food in many countries and is low in fat and fairly high in protein.

Nutrition

A cup of cooked, white basmati rice contains 205 calories, 0.44 grams of fat, 44.5 grams of carbohydrates and 4.2 grams of protein according to the nutrition website Truestar Health.

Minerals

A cup of basmati rice also contains 1.9 milligrams of iron and is a good source of selenium, thiamine and niacin according to Truestar Health.

Glycemic Index

White basmati rice has a glycemic index of 58, according to the website Diabetes Net.

Brown Rice

Basmati is available as brown or white rice. According to World's Healthiest Foods website, brown rice is healthier than white because the process of refining rice and turning it white removes nutrients.

Fiber

While white basmati rice contains less than 1 gram of fiber, brown rice contains more than 3 grams, according to the World's Healthiest Foods.

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Monday, December 9, 2013

Best Absorb Zinc Supplements

Zinc is an important mineral, essential for the health of your reproductive organs and for cellular function. It also helps strengthen your immune system and prevent acne, and is necessary for the function of a number of enzymes.

Instructions

1. Take a zinc supplement in the form of zinc picolinate - it is considered the best.

2. Take zinc separately from other minerals, especially iron, copper, manganese and calcium. They may interfere with zinc absorption.

3. Check the quality of your tap water. Hard water can upset zinc levels.

4. Assess the amount of grains and legumes that you eat. They contain a substance called phytate, which binds with zinc and prevents absorption.

5. Speak with your doctor if you have kidney disease, chronic diarrhea, diabetes or liver disease. You may need additional zinc supplements.

6. Assess how much fiber you consume. High fiber can cause zinc to be excreted from your body.

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Friday, December 6, 2013

List Of Healthy Fruit & Vegetables For African Grey Parrot

African gray parrots can live up to 70 years.

The African gray parrot is found in the rain forests of Central Africa. This type of parrot is one of the most intelligent birds. The African gray parrot feeds on nuts, seeds, and fresh fruit and vegetables in it's normal habitat. So, when you have one as a pet, you need to create a similar diet for the parrot.

Fruit

African grey parrots enjoy many types of wild fruits. The best types of fruit are fresh, richly colored and not mushy. These types of fruit provide the parrot with the vitamins and minerals they need. Examples include tomatoes, oranges, apples, peaches, cantaloupe, mangoes, apricots, lemons, limes, plums and papaya.

Vegetables

Healthy vegetables are important for an African gray parrot's diet. Fresh vegetables offer great nutrition to the parrot. The best vegetables should be bright in color. Examples of these types of vegetables include peppers, eggplant, collared greens, turnip greens, beets, alfalfa, potatoes and carrots. Organic vegetables are best, because they are most similar to those found in the wild.

Other

Other foods that is good for Africa gray parrots are eggs, seeds and beans. An egg can provide the parrot with the needed calcium in it's diet. Seeds and beans are important as well because they provide the parrot with iodine, iron, zinc and vitamin K.

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Which Foods Contain Vitamin B5

The more scientific name for vitamin B5--pantothenic acid--stems from the Greek root, panto, which means "all" or "every." It's a fitting name for a vitamin that is present in almost every food group.

Significance

Vitamin B5 plays several important roles. Among them: metabolizing carbohydrates, proteins and fats, as well as secreting hormones as it supports the adrenal glands.

Other Benefits

Vitamin B5 might be helpful in fighting allergies and promoting healthy skin, muscles and nerves.

Where It Can Be Found

B5 is naturally present in poultry, meat, milk, peanuts, leafy vegetables, mushrooms, whole grains and bananas.

Other Sources

Other food sources for B5 include low-fat yogurt, corn, sunflower seeds, calf liver, squash, broccoli and strawberries.

Warning

A deficiency of B5 might be indicated through a variety of symptoms. Low energy levels, general fatigue and weakness might signal a need for more B5. Also, arthritic symptoms and a tingling or burning in the feet or legs also might be a sign of B5 deficiency. Because B5 is easily lost in cooking and freezing, eat high B5 foods in their natural, raw form when possible.

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