Grow Duckweed For Feed

The Lemnaceae plant, commonly referred to as duckweed, is an aquatic plant that grows on the surface of ponds and rivers. Duckweed has a high protein content and is a popular feed for waterfowl, such as ducks and geese, as well as various fish species. It is also easy to grow and can quickly become established in an aquarium or freshwater pond. Grow duckweed at home to take advantage of its feed benefits.

Instructions

1. Collect duckweed plants from a nearby body of water, such as a neighborhood lake or a friend's pond. Collect three to four clumps of duckweed, spanning 4 to 6 inches in diameter. Wrap in moist paper towels and take home. If you cannot find wild duckweed, it can often be purchased from pond supply stores, nurseries or pet shops.

2. Disinfect the duckweed plants if you harvested them from the wild. (If you bought duckweed from a nursery or pet shop, skip to Step 3.) Dissolve a teaspoon of potassium permanganate into 12 gallons of water in a large plastic tub or container. Potassium permanganate can be obtained from most pond supply stores. Immerse the wild duckweed into the solution for 30 seconds to kill bacteria and aquatic pests. Remove the duckweed and immerse in a bucket of fresh water for 30 minutes.

3. Fill a plastic tray with water. The tray should be at least 12-inches deep. Add pond plant food to boost the water's vitamin and mineral content to support plant life. Follow the product's manufacturer's guidelines, as the potency of each product varies. For best results, use a product that incorporates chelated iron as duckweed consumes a large amount of this nutrient. Examples of products include AgSafe's Aquatic Tabs, Aquarium Pharmaceuticals' Pond Plant Food Tabs or Jungle Laboratories' Pond Aqua Plant Food.

4. Release the duckweed onto the surface of the water. Place the tray in direct sunlight for optimum growth, with 10 hours of sunlight or more promoting desirable growth results. If sufficient sunlight is not available, place the tray under a fluorescent light fixtures hung 15 inches above the plants.

5. Prune back the duckweed to remove broken, yellow or wilted leaves and branches. Allow the duckweed to grow undisturbed. Replace the water in the tray weekly, replenishing it with fresh water and plant fertilizer.

6. Feed the duckweed to your fish or waterfowl. The amount you use varies on the fish or waterfowl species. Typically, hobbyists incorporate duckweed as up to 50 per cent of the total feed mixture or as a simple nutritious snack or supplement. Trim off a branch of duckweed and place it in a fish tank or give it to your waterfowl.

Tags: duckweed plants, fish waterfowl, fresh water, pond supply, pond supply stores, supply stores

What Vitamins Grow Hair The Fastest

If you want to speed up your hair growth, there are a few things that you can do. One step you can do is to take vitamins. Another step you can take is to eliminate some bad habits and start some new healthier habits to speed up your hair growth.

Take Vitamins

Taking the right vitamins can help your hair reach its maximum growth potential. It will also help your hair be healthier and more resilient. Start by taking a multivitamin. Compare the ingredients of your multivitamin with the ones included here and purchase any additional supplements you need. Pre-natal vitamins have additional B vitamins and folate, which are also important for hair growth. There is no harm in taking prenatal vitamins when you are not pregnant (although it is always a good idea to check with your doctor).

To speed up hair growth, make sure you are getting the vitamins recommended through your multivitamin and a combination of supplements each day: 50 mg each of a vitamin B-complex and vitamin B-6; at least 1,000 to 2,000 mg of Vitamin C; 400 to 800 IU of Vitamin E; 10,000 to 15,000 IU beta-carotene; 300 mg silica and 1 tbsp. flax seed oil. It is also recommended to take 250 mg of nettle three times a day to help with your hair growth.

Other Changes to Improve Your Hair

There are other behaviors you may be doing that might interfere with your hair's growth. Smoking is toxic to your body, and it does interfere with healthy hair growth. Drinking too much caffeine can also damage your hair. These two habits can make your hair fall out faster or become brittle and gray faster.

Eat a healthy diet. When you fuel your body, it is healthier all over and that includes your hair. Your hair will grow faster and look healthier.

Exercising improve your hair's vitality. Exercise a few times per week to improve your circulation and, therefore, your hair.

Get plenty of sleep. Depriving your body of adequate rest brings on plenty of problems, including faster hair loss and brittle hair.

Massage your head each week to improve circulation to your hair follicles and to stimulate hair growth.

Tags: hair growth, your hair, your hair growth, with your, your body

Vitamin Recommendations For Middle Age Men

Vitamins in their natural form are best

Middle-aged men have their own special requirements for vitamin intake because men at this age begin to experience age-related and gender-specific problems.

Adjust vitamin intake as a good beginning step for tackling any health issue, especially in the light of research which shows modern diets lack a number of important nutritional components. Adding a supplement or a food rich in a particular vitamin is a simple, low-cost and safe way to start to work toward better health.

Vitamin D

Older men, men with dark skin coloring and those who do not get sufficient exposure to daily sunlight (15 minutes per day is recommended) should consider taking a supplement or using a food product fortified with vitamin D.

Vitamin D may help prevent the development of high blood pressure and may reduce the incidence of some kinds of cancer. The vitamin may help with seasonal depression and help the body fight off infections like tuberculosis and conditions like multiple sclerosis. Middle aged men should receive 10 mcg per day.

Vitamin E

Vitamin E protects the eyes in a number of ways, reducing the chance that you may develop uveitis, macular degeneration or cataracts. It may reduce the chance of developing heart disease, which is especially an issue for diabetics.

Vitamin E levels may have a link to the development of cancer; long-term trials suggest that certain cancers, such as colon cancer, may have a reduced incidence in those who maintain adequate levels of vitamin E.

The recommended dose for an adult male is 15 mg daily. While it is best to get your vitamins from food sources (yams, nuts and dark leafy greens provide vitamin E), a supplement can ensure that variations in diet do not leave you unprotected.

Vitamin C

Vitamin C is also recommended to help prevent macular degeneration and uveitis. It may protect the arteries of the heart from damage and slow the progress of atherosclerosis. Vitamin C may also lower your risk for developing high blood pressure and cancer. The vitamin is also vital for maintaining collagen for healthy bone, tendons and ligaments.

Citrus is an excellent source of vitamin C, but it may not be commonly known that broccoli, Brussels sprouts and cabbage are as well. Men need 90 mg per day. Smokers need an additional 35 mg to counter the effects of depletion caused by the habit.

Vitamin B6

Vitamins B6, C and E are recommended to help with sexual dysfunction. While vitamin C affects blood flow, E and B6 assist the body with hormone production. B-complex vitamins are recommended for their stress relieving properties. B6 is also necessary for the production of neurotransmitters.

Men should ingest 50 to100 mg per day of vitamin B6 or B-complex vitamins. Legumes and vegetables such as carrots, peas and potatoes are rich in vitamin B6.

Tags: B-complex vitamins, blood pressure, cancer vitamin, help prevent, help with, high blood

What Is The Nutrition Lacking In A Fast Food Diet

The typical fast food meal of a hamburger, fries and soda is low in nutrition.

Each day over 25 percent of Americans consume fast food. The typical fast food meal is a hamburger, fries and a soda, and it is the quick and easy solution to fast-paced American lifestyle. However, a study between Harvard University and Agricultural Research Service found an increase in calories on days children ate fast food but a decrease in nutrition.

Vitamin C

Fast food diets lack fruit, which are packed full of vitamin C. Fruits like guava, oranges and strawberries are high in vitamin C, which boost the overall health of your immune system. Vitamin C is necessary for cellular repair and reduces damage caused by environmental pollutants, like cigarette smoke. Growing children need vitamin C because it helps to maintain bones and teeth. Your body does not produce vitamin C on its own, so eating foods with vitamin C is imperative for good health.

Fiber

A hamburger on white bread with fries are low in fiber. Fiber is a nutrient found in fruit and vegetables. It aids in digestion and is good for intestinal health. According to the American Academy of Family Physicians, men 50 and younger should consume 38 grams of fiber a day, while women 50 and under need at least 25 grams of fiber a day. The best way to introduce fiber into your diet is eating plenty of fruit and vegetables and switching refined complex carbohydrates, like white bread to whole grain bread. These foods that are good for your overall health are not typically found at fast food establishments.

Beta-carotene

Beta-carotene is a group of pigments called carotenoids, which help make up 50 percent of vitamin A. Beta-carotene is found in fruits, vegetables and whole grains, which is usually lacking in fast food diets. Beta-carotene can prevent certain cancers, reduce high-blood pressure and used to treat Parkinson's disease. Foods high in beta-carotene are carrots, sweet potatoes and spinach.

Vitamin E

Almonds, sunflower seeds and turnip greens are good sources of vitamin E, which is an antioxidant that may protect against heart disease and cancer. The USDA recommends 15 mg of vitamin E for adults, but new studies has shown that vitamin E supplements, or pills, do not have the same good effects as eating foods rich in the vitamin. A quick meal of whole grain bread with peanut butter is easy to prepare and high in vitamin E. And although fast foods may be convenient, they are lacking the essential vitamins your body need for overall good health.

Tags: fast food, bread with, eating foods, fast food meal, food diets, food meal

The Difference Between Vitamin E & C

Citrus fruits are a good source of vitamin C.

Humans need vitamins and minerals to function properly. Two examples of these needed vitamins are vitamin E (also known as alpha-tocopherol) and vitamin C (also known as ascorbic acid). Though both vitamins have similarities, they differ in how they are absorbed, used and excreted by the human body.

Categories

Vitamins E and C belong to two different solubility categories. A water-soluble vitamin, vitamin C requires water for proper absorption. Vitamin E, on the other hand, is a fat-soluble vitamin. Both vitamins are antioxidants, which protect the body's cells from damage that free radicals may invoke, according to the National Institutes of Health Office of Dietary Supplements (ODS). Radical damage typically occurs from environmental exposure to everything from pollution to cigarette smoke.

Purpose

In addition to mopping up free radicals, vitamin C helps the body produce collagen and absorb the mineral iron, according to the ODS. Vitamin E helps immune system functioning as well. It also prevents blood clots from forming in blood vessels by widening the vessels.

Recommended Intakes

According to the ODS, most Americans don't consume vitamin E at recommended amounts. Adults over 18 years old should consume at least 15 mg of vitamin E per day. Americans get enough vitamin C through their foods. Adult men should consume at least 90 mg of vitamin C per day while women should get at least 75 mg per day.

Toxicities

Because vitamin E is a fat-soluble vitamin, it may result in toxicity when consumed in large amounts. This is because fat-soluble vitamins may accumulate in the body over time, according to the University of Southern California University Hospital. Vitamin C doesn't build up in the body like vitamin E, but toxicity may still develop. Nevertheless, this condition is rare because excess water-soluble vitamins are removed through the urine.

Food Sources

Vitamin E can be found in vegetable oils like sunflower and safflower oil, according to the ODS. Nuts and seeds are also potent sources of vitamin E. Some food manufacturers fortify foods like cereal, juice and margarine with both vitamin E and C. Citrus fruits are among the best sources of vitamin C. It can also be found in fruits and vegetables, such as kale, strawberries, potatoes, broccoli and avocados.

Tags: vitamin also, also known, Citrus fruits, consume least, consume least vitamin, fat-soluble vitamin

Dissolve A Kidney Stone

Kidney

My mother suffered with kidney stones. So much so that back in the 1950's when they did not know that much about the condition, the doctor remove one of her kidneys. Mother lived for more than 40 years with one kidney. However, it meant being extra careful when it came to kidney stones. I'll tell you dissolve a kidney stone.

Instructions

1. Kidney stones are small mineral deposits that form over a period of time. It generally starts out very small but tends to grow over a period of time if not flushed through our body system. Urologist found that kidney stones come from a large deposit of calcium or uric acid in the urine. It can also be caused by insufficient water in the kidneys which dissolves our waste. My mother often recommended that we drink a gallon of water each day. Kidney stones also shows up in different sizes and have been known to range from 4mm to 7mm. If the stone is small enough, it may dissolve on its own if the person drinks the right amount of fluid. Some stones may require surgery because they are too large to go away by simply drinking water or fluids to flush your system. In this case, some urologist might opt to use the vibration technique hoping to break the stone up into smaller pieces so that they can be dissolved. The most common kidney stone is the calcium phosphate stone which is usually treated with Vitamin C.

2. Dissolve the Stone.

To dissolve a calcium kidney stone, mix 1 cup of concentrated Lemon Juice with 1 quart of water and drink it. Repeat this process twice more in a 24 hour period. If the stone is persistent, you should contact your doctor.

3. Prevent Kidney Stones.

Kidney stones can be avoided by increasing fluid and vitamin C intake. Try drinking fruit and vegetable juices to increase your body' s citrate levels. Citrate tends to stop calcium buildup. Stay away from soda pops and foods with high sugar content.

4. Try taking a good B-complex vitamin supplement every day. Kidney stones are extremely painful. But this is a natural way of dissolving your kidney stone.

Tags: kidney stone, kidney stones, Kidney stones, over period, over period time, period time

What Are The Benefits Of Taking Liquid Colloidal Minerals

Colloidal minerals are created using electrolysis, a process in which the mineral molecules are subjected to electricity, causing them to be dissolved and absorbed into a liquid.

Features

Colloidal minerals have a negative electrical charge and are about 7,000 times smaller than red blood cells, which makes them readily available inside the cells of the body.

Comparison

Colloidal minerals are about 98 percent absorbable by the body, compared to most mineral tablets, which are 8 to 12 percent, and chelated minerals, which are about 40 percent absorbable.

Benefits

Because they carry a negative charge, colloidal minerals can pass through the pores of the intestinal wall into the bloodstream, whereas positively-charged minerals pass out of the body from the bowel.

Effects

Mineral deficiency is linked to many health conditions, such as anemia, fatigue, headaches, graying and falling hair, insomnia, anorexia, learning disabilities, anxiety, depression, nervous tension, schizophrenia, high blood pressure, diabetes, osteoporosis and lowered resistance to disease.

Expert Insight

According to the National Institutes of Health, some medications are known to deplete mineral levels in the body, including antibiotics, diuretics, antacids, laxatives and some cancer drugs.

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What Foods Eat That Will Help With Erection Problems

Erection problems can cause a man to become self-conscious, and they can take a toll on relationships. A common erection problem is characterized by the inability to maintain an erection long enough to finish a sexual experience. Medications are often prescribed to treat erection problems, but you can also look to food as a natural treatment.

Testosterone

Raw oysters are a type of mollusk that is high in zinc. This mineral helps raise testosterone and sperm count. Testosterone is a key male hormone involved with achieving an erection. Oysters also contain dopamine, another hormone that can be beneficial to erection problems by helping increase sex drive. Liver, beans, peas and seafood are also all high in zinc.

B Vitamins

Avocados contain vitamin B6 and folic acid. These vitamins can help increase your energy levels and boost hormone production. Eat avocados just as they are with a little bit of sea salt sprinkled across the top, or make a guacamole dip.

Fruits

Bananas have a number of nutritional benefits. They are high in potassium, they contain the B vitamin riboflavin, and are also high in bromelain, which can help reverse erectile dysfunction and boost sex drive. Fruits that have a bright pigment such as raspberries, strawberries, blueberries and blackberries can also be effective in promoting vascular flow.

Fats

Essential fatty acids are fats that the body needs for proper functioning but cannot produce on its own. Incorporate these into your diet to help with your erection problems. Nuts, seeds, olives, olive oil, and cold water fish like salmon, mackerel, tuna and halibut are all examples of these.

Avoidance

Erection problems can stem from vascular disease that occurs from following a poor diet. Avoid foods that are highly processed and refined like fast food, deep fried foods, processed meats, cakes, cookies, pies and doughnuts.

Tags: also high, contain vitamin, erection problems, high zinc

What Vitamins Does An Apple Have

What Vitamins Does an Apple Have?

Apples are packed with essential vitamins that the body needs to stay healthy and fit. These vital elements help to ensure lasting well-being, and when consumed through food promote a more natural alternative to supplements.

Vitamin C

Vitamin C is a powerful antioxidant that works against the common cold and illnesses. It's also necessary for the formation of collagen, which works to repair damaged tissues, bones and organs.

Vitamin B-6

Vitamin B-6 helps to control the central nervous system and promotes healthy brain function. It's also vital in helping reduce headaches and muscle cramps, as well as lowering cholesterol and improving vision.

Vitamin E

Vitamin E is a powerful antioxidant that protects the body against damage from free radicals and toxins. It also lowers blood pressure and promotes healthy skin and hair while slowing the aging process of cells.

Pantothenic Acid

Pantothenic acid works to reduce stress in the body by aiding in the hormonal process of the adrenal glands. It also works as a powerful detoxifier of chemicals, and to fight infections.

Niacin

Niacin works to reduce blood pressure and lower cholesterol. It regulates the blood sugar level and helps to prevent headaches and mental ailments such as depression.

Vitamin A

Vitamin A protects the body from free radicals as an antioxidant, helping to prevent certain types of cancers. It also works to protect the body against normal colds and the flu, while slowing the aging process of the cells and increasing the appearance of the skin and hair.

Folic Acid

Folic acid is needed for energy production and the proper formation of red blood cells, which carry oxygen throughout the body. It also promotes healthy hair and skin and boosts the immune system by aiding in the formation of white blood cells.

Tags: Vitamin Vitamin, promotes healthy, aging process, aging process cells, also works

How Much Does Liposuction And A Tummy Tuck Cost

A tummy tuck tightens the lower abdomen, resulting in a flatter waistline. Liposuction of the abdomen or hips is sometimes (but not always) performed in addition to a tummy tuck. Both procedures cost thousands of dollars. The actual cost varies, depending on the cosmetic surgeon and the expected difficulty of the tummy tuck, or in how many areas you wish to have liposuction.

Features

During a tummy tuck (abdominoplasty), a cosmetic surgeon tightens the belly by surgically tightening the fascia---a layer of tissue that covers the abdominal muscles.

During liposuction, a thin tube is inserted into small incisions under the skin and fat is vacuumed out. Tummy tucks and liposuction are often performed at separate times to reduce the risk of complications.

Cost

The cost of liposuction varies greatly from surgeon to surgeon and region to region, but you should expect to pay at least $3,000 for abdominal liposuction.

The cost of a tummy tuck alone is usually between $6,000 and $10,000. A partial tummy tuck costs a little less. How much you will have to pay for any tummy tuck depends on the surgeon and the clinic, and may also depend on how extensive and difficult the operation is expected to be.

Effects

Liposuction permanently removes fat cells from the treated region. This means you will never again carry as much fat in that area. The procedure causes bruising and soreness, but the area usually heals without incident, and positive effects are usually noticeable after swelling subsides. Liposuction may leave a few small scars where incisions were made for the instruments.

Tummy tucks do not normally cause severe scarring. You will have a scar near your bikini line and an additional scar around your belly button. How visible these scars are depends greatly on your skin's natural ability to heal. Initial regional pain followed by numbness is a common post-surgical effect of tummy tuck, but both should disappear as you heal.

Warning

Surgery of any kind comes with risks. If you have a tummy tuck or liposuction, you will usually be under some kind of sedation, and this sometimes means general anesthesia. Risks of general anesthesia include respiratory failure, an allergic reaction to the anesthesia, and other potentially life-threatening complications.

Considerations

Liposuction alone may be sufficient for you, and is a safer and cheaper procedure than a tummy tuck. However, a tummy tuck may be encouraged if your abdominal muscles have been stretched through pregnancy. In these cases, liposuction alone may not create a flat stomach.

Some surgery clinics offer financing. Consider this option if you don't want to pay the entire cost up front.

Tags: tummy tuck, abdominal muscles, cosmetic surgeon, general anesthesia, have tummy

Party Without Getting A Hangover

Hangover Pills

Unless you do not drink we all tend to party a bit too much now and then. Needless to say the day after is not as fun as the night of. There are many available "hangover remedies" but a couple of my best ones and some sound advice can let you party like a rockstar without the consequences.

Instructions

1. Anyone who has ever overdone it during a night out knows the pains of the morning after. Nausea, headache, dry heaves, loss of appetite, dizzy, clammy and worse. The obvious best way to avoid a hangover is to not drink too much or at all to begin with. In a society that uses alcohol as a social medium that is easier said than done.

2. So you have a tendency to drink more than you wanted to. You may have a problem even. Regardless the important thing is to protect your liver. There are many medications, homeopathic, proven and unproven, which assert to protect the liver. In some countries, like Germany, Milk Thistle is a staple in treating liver disease of all stages. Taken daily it has been shown in some studies to actually decrease the risk of injury to the liver. The exact mechanisms are not known but for anyone who drinks regularly I recommend it as it cannot hurt. Next you have an ayurvedic remedy called Liv-52 by Himalaya. Likewise studies are inconclusive but the bottom line is that it cannot hurt. I also highly recommend N-Acetyl-Cysteine. The reason for this is that in hospitals the only thing more toxic to the liver, which can actually cause death within days from liver failure, is paracetamol/acetaminophen also known in USA as Tylenol. This substance is easily overtaken as it is a hidden ingredient in many remedies and the FDA has recently set new guidelines with regards to this. N-Acetyl-Cysteine given intravenously in hospitals is the ONLY way to reverse this damage if given as soon as possible, preferably within 24 hours. The compound itself increases glutathione which in itself is what is depleted during a drinking episode. Taking a "friendly" bacteria such as an acidophilus or "culturelle" will also counteract the intestinal upset caused by the excess sugars in alcohol.

3. Now of all the actual remedies be it RU-21 or any others the only two which I find to be effective is a brand called No Hang which has a patent pending formulation of herbs. Vegas Nights is also very good. Unlike most tablets which people must take through their drinking period, these are taken within the first few drinks or before and last 24 hours.

If you still wake up feeling a bit queasy, or tired, a sure way to replenish your vitamins and also to cleanse your liver and digestive system is to make a smoothie. You can add granny smith apples cut up, some pineapple for taste, two bananas, some cabbage (excellent liver cleanser) and if you really want to make it tasty and easy to swallow add a bit of honey and some dark (over 70%) chocolate which contains antioxidants known as polyphenols.

At times rather than getting an upset stomach and loose stools, a natural detoxifier from alcohol, you may get constipated. In this case, take a laxative and you will feel much better once it works.

Tags: cannot hurt, There many, your liver

Relief From Sun Poisoning

Relief From Sun Poisoning

Sun poisoning results from a severe sunburn. The victim becomes dehydrated; the condition can be life-threatening. Symptoms include fever, chills, nausea, dizziness, rapid pulse and breathing, dizziness, fatigue and headache. Shock and loss of consciousness may occur. Those most vulnerable have previously had severe sunburns, have very fair skin or are using medications that increase photosensitivity. Some medical conditions can make you more vulnerable. Even some cosmetics can make you more vulnerable. Several home remedies will help to relieve the patient's pain and speed healing.

Treat the Sunburn Internally

The first step is to take aspirin to reduce the pain and inflammation. Aspirin is an antiflammatory drug, and it works on many sunburn and sun poisoning symptoms. Aspirin is less stressful for the liver and kidneys than ibuprofen or acetaminophen. Take it within 24 hours of getting sunburned for best effect.

Immediately start pushing fluids. Water is great, and sports drinks and fruit or vegetable juices will help to supply lost electrolytes. Promote healing and reduce inflammation with supplements taken two to three times a day for five days after getting burned. Take 1,000 mg of vitamin C, 400 I.U. of vitamin E, 15 mg of beta carotene, and one to two capsules of omega-3 supplement or one to two tablespoons (or about three capsules per teaspoon) of flax seed oil. In addition, 500 mg each of calcium and magnesium, and homeopathic supplements like Calms, or Calms Forté, will help alleviate pain and itching and calm the jangled nerves of the sunburn patient and help him sleep.

Treat the Sunburn Externally

Soak for 15 minutes at a time in baths of tepid or cool water. Temperatures should not be icy or extremely cold. Do this as often as desired. The baths will soothe the skin and lower the body temperature. Don't use bath oils or salts, but adding oatmeal, tea, Epsom salts or baking soda will soothe the burn and itch. Follow the baths with applications of aloe vera, buttermilk, tea or apple cider vinegar. You can even make a lotion by combining some of these ingredients.

Use over-the-counter topical anesthetics for extra help with the pain and itch. Anything with a first ingredient ending with "caine," such as benzocaine and lidocaine, will be a pain and itch reliever.

Watch for Unrelieved Symptoms

It is normal to experience some dizziness, nausea or fatigue with any severe sunburn. If these continue, consult a medical professional. Also, if there is a temperature of more than 103 degrees F, any sign of shock or any loss of consciousness, go to an emergency room or other medical facility.

Tags: will help, From Poisoning, loss consciousness, make more, make more vulnerable, more vulnerable, pain itch

Treat Uc Naturally

Ulcerative Colitis can be managed at home.

Ulcerative Colitis, or UC, is an autoimmune condition. People with UC endure great pain, flu-like symptoms, and often social withdrawal. At present, there is no cure for ulcerative colitis, and there are few medical treatments. Many people with UC manage their condition with their diet, but there are other ways to manage ulcerative colitis naturally. If you or a loved one has UC, consider these options for treating ulcerative colitis.

Instructions

1. Take a probiotic supplement. Probiotics are good, or "beneficial" bacteria that naturally occur in our digestive tracts. Many people with ulcerative colitis find that taking regular probiotic supplements keeps their UC at bay. Once hard to keep, probiotics are now available in easy to use, shelf-stable forms. See the Resources section below for more information.

2. Take an anti-inflammatory herbal supplement, like ginger or turmeric. Like many autoimmune diseases, ulcerative colitis is an inflammatory disease. There are a number of herbs that are known to reduce inflammation, but it's best to take a supplement to get the full effect. Go ahead and add these herbs to your food, too, if you like! Ginger and garlic are both readily available, delicious, and have proven histories of reducing inflammation.

3. Take a fish oil supplement to soothe and protect your stomach from your ulcerative colitis. Fish oils naturally coat your digestive tract and also have calming effect on inflamed areas. They're also great for your heart, so you'll be doing yourself a world of good by adding this supplement to your daily regime. Nordic Naturals makes their fish oil supplements with a little lemon oil, so they taste lemony, not fishy. See their link below for more information.

4. Practice stress management techniques. Who couldn't benefit from more of these? For many people with UC, prolonged or severe stress seems to bring on an exacerbation of their ulcerative colitis symptoms, so it's vital to be able to manage their stress. Practice meditation, attend religious services, exercise regularly, keep a journal, spend time with friends and loved ones, listen to music, or practice anything else that helps you personally to relax. A good night's sleep can do a lot to keep your ulcerative colitis symptoms to a minimum, too. Make your health a priority, and dismiss the things in your life that keep you from feeling well.

5. Practice yoga poses to massage your digestive tract. Yoga can help you manage stress too, of course, but it also helps to keep blood flowing through your body, nurturing and healing your insides. Twisting poses, forward bends and back bends all help to massage your digestive tract and keep your tummy healthy.

Tags: ulcerative colitis, digestive tract, people with, your digestive, your digestive tract, below more

What Food Has Vitamin K

The human body needs a variety of vitamins and minerals from the food we eat in order to function correctly. One such mainstay is vitamin K, which is found in many foods. The lack of vitamin K is disastrous to the human body.

Function

Vitamin K is necessary for blood clotting. Without it, blood would not clot--and just as in a person with hemophilia, any slight injury could be deadly. Vitamin K is also needed in order for proteins to be made in kidneys, plasma and bones. However, the proteins that are synthesized are used in the blood clotting process. Recent research has also linked vitamin K to increased bone mass in elderly people, which may help women suffering from osteoporosis.

Sources

Vitamin K is found in leafy green vegetables and some fruits. Some of the vegetables include spinach, cabbage, kale, cauliflower, Brussels sprouts and broccoli. Fruits such as avocado and kiwi also contain high amounts of vitamin K. The amount of vitamin K that can be absorbed by the body decreases after vegetables are cooked. Vitamin K can also be found in dairy products, eggs and meat.

Deficiency

Vitamin K normally is not deficient in a diet. But when it is, the consequences are severe. Some symptoms of vitamin K deficiency include uncontrolled bleeding, stomach pains, bruising, anemia, cartilage turning into bone and increased rate of atherosclerosis. It's rare for a healthy adult to develop vitamin K deficiency. The people who develop vitamin K deficiency usually have pre-existing conditions including decreased liver function due to alcoholism, recent abdominal surgery and bowel diseases.

History

Vitamin K was discovered in 1929 when Henrik Dam, a Danish scientist, was experimenting with decreased cholesterol diet and noticed that the chickens experienced uncontrolled bleeding. Despite its discovery, scientists only had a vague idea of the function of vitamin K. It was only known as the clotting vitamin and that green leafy vegetables contained vitamin K. The discovery of the exact function of vitamin K is rather recent, occurring in 1974.

Further Studies About Vitamin K

More recent studies have linked vitamin K with being able to retard the advancement of Alzheimer's disease, reduce the amount of dark circles under the eyes, and reduce the risk of cancer. The studies regarding cancer have shown that people were less likely to develop liver cancer with more vitamin K intake and that men were less likely to develop advanced prostate cancer if they consumed more vitamin K.

Tags: vitamin deficiency, blood clotting, develop vitamin, develop vitamin deficiency, function vitamin, human body

Avoid Getting Sick When Flying

You've got an upcoming flight and you are absolutely dreading the idea of sitting next to some coughing, hacking person, who not only hogs the arm rest, but sneezes on you too. Here are some tips on fly without getting sick.

Instructions

1. Book a seat near the front. Recently a study was done where it was discovered that the air quality in the front of the plane is superior to that in the back. This is due to the fact that the filter is in the front of the plane. So even if you are not flying first class, book a ticket as close to the premium seats as possible. Less germs equals less risk of getting sick.

2. Drink water. When you fly, you get dehydrated. The altitude coupled with the salty, sugary or alcoholic drinks consumed and the dry air all dehydrate. Many people experience their feet swelling. This is actually the body trying to hold onto water within the cells. So put down the tomato juice when flying the friendly skies and drink water. Remember eight glasses of water a day is what you are supposed to consume. Adhere to that rule especially when you fly. Keeping your body hydrated will help bolster the immune system and keep organs in fine working order.

3. Bring your own pillow and blanket. Those pillows and blankets that are passed around are on several flights before they are washed. There's no telling how many people have coughed, sneezed or breathed on them. When you fly, bring a travel size pillow and fold up blanket. You can purchase these at the airport store or at online retailers and auction sites like eBay. Another option is to bring your own pillow case. Put your pillow case over the pillow. This will at least insulate you from direct contact with the germs.

4. Take vitamins. Airborne is increasingly popular. Developed by a teacher who was always getting sick, airborne is essentially a giant vitamin with large doses of vitamin C that help bolster your immune system. Airborne can be purchased at Rite Aid, CVS, most supermarkets and even at airport news stands. If you can't find that, then take a multivitamin. It will do essentially the same thing.

5. Cover your tray. In the same spirit of the pillows and blankets, be careful touching your tray. Cover the tray with a piece of your newspaper or wipe it down with a handy wipe or gel hand cleaner.

6. Sit back and enjoy your flight. Now that you are on board, kick the seat back and catch some shut eye. That will bolster the immune system too.

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What Vitamins Are Needed For A Baby'S Brain Development

What Vitamins Are Needed for a Baby's Brain Development?

Vitamins are a vital asset in the development of a baby's brain. Infants absorb all intake of their mother while forming, including the toxicity of their environment and the nutritional value of their dietary choices. Strengthening memory, comprehension, speech development and overall brain function, vitamins such as folic acid, vitamin B12 and vitamin C are crucial in early stages of brain development. (As always, talk with your doctor or baby's pediatrician before supplementing or changing your diet or your baby's diet.)

What is a Multi-Vitamin?

By the time a baby is born, over one hundred billion brain cells have formed. Nutritional choices in the first stages of life will have a drastic impact on health, vitamins providing fuel as their brain begins to shape. A multi-vitamin may be all that is needed for healthy brain development, but watch out, many multi-vitamins do not provide 100 percent of the FDA's recommended daily vitamin intake. They serve as an overall net, partially and fully covering essential nutrients. A multi-vitamin will still need to be supported by a healthy diet to promote a baby's full brain development.

Folic Acid Basics

Folic acid is a crucial vitamin needed for a baby's brain development. One of eight B vitamins, folic acid has a vital impact on the development of the brain and spinal cord. If malnourished, deficiencies such as spina bifida, hydrocephalus and anencephaly are common. Its strength comes from vegetables like spinach, mustard greens and cauliflower, and fruits such as oranges, cantaloupe and strawberries, and liver, peas and nuts. FDA has also fortified yeast and grains with folic acid, giving things like cereal, bread, pasta and rice a daily dose of folate.

Can Vitamin C Help My Baby?

L-ascorbic acid, or vitamin C, creates neurotransmitters, allowing the brain to transmit information "from one neuron to another." In doing so, comprehension is increased and a baby can actively respond by laughing, learning and communicating. The oxidized form of vitamin C, docosahexaenoic acid (DHA), has also proven to be valuable in infant brain development. Found in breast milk, it can enhance intelligence, cognition and eyesight. Even better, its effects last long after childbirth, aiding in both teen and adult behavioral problems. Citrus fruits and juices, brussels sprouts, tomatoes, broccoli, raw peppers, strawberries and kiwis are primary sources of vitamin C.

Vitamins for Vegans

Water-soluble, vitamin B12 is needed to ensure functioning of an infant's brain and nervous system and to aid in the production of their blood. Found in animal products such as eggs, milk, fish, poultry and meat, vitamin B12 will protect and keep myelin tissue healthy. Insulating and surrounding nerve tissue, myelin sheaths speed the transmission of electrical signals to the brain, enabling quick comprehension and response. Vegetarians often need to add a B12 supplement to their diet during pregnancy to strengthen breast milk. If no animal products or B12 supplements are consumed, a baby is at high risk for severe and/or permanent neurological damage.

Don't Forget Vitamin D

Last, but not least, is vitamin D. Derived primarily from UV rays, vitamin D can affect a baby's memory, motor control and learning capabilities. Also found in fortified milk and fatty fish, vitamin D is necessary for the development of the cerebrum. Located on top of the brain stem, the cerebrum is the largest and most detailed portion of the brain, playing a dominant role in learning, memory and social capabilities. Studies have shown that prenatal deficiencies in vitamin D can lead to a softening in a newborn's skull and rickets.

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Signs & Symptoms Of Chlamydia During Pregnancy

A pregnant woman infected with chlamydia can endanger the health of her child.

Chlamydia is a sexually transmitted disease that can be dangerous for pregnancy. The unborn child of a pregnant woman can be not only be born with chlamydia, but the infection places the woman at a higher risk of miscarriage. Pregnant women should be aware of the signs and symptoms of chlamydia and consider being tested for the disease if they have engaged in unprotected sex. Although the symptoms of chlamydia can be quite intense and painful, it is important to remember that up to 75 percent of infected women experience no symptoms at all.

Spotting

Due to inflammation of the cervix, pregnant women can experience spotting if infected with chlamydia. Spotting occurs when a small amount of blood is discharged through the vagina. Coloration can be dark red, pink or brown. However, according to pregnancy-period.com, any spotting that is bright red in appearance can signal an emergency situation and could be a sign of miscarriage. It is important to seek the care of a physician immediately if you experience bright red spotting.

Painful or Frequent Urination

If you have chlamydia, you may experience painful urination that is similar to the pain of a urinary tract infection. Another symptom includes frequent urination. Because pregnant women are prone to frequent urination due to their expanding uterus applying pressure to the bladder, it is important to recognize that these two symptoms can come together within one to three weeks of becoming infected with chlamydia. Fever can accompany these symptoms as well. If you are unsure, request a swab test for chlamydia from your obstetrician.

Nausea, Fatigue and Excessive Discharge

Later symptoms of chlamydia are more intense than initial symptoms. Women can experience intense nausea that can be accompanied by vomiting. Fatigue is also a common symptom of the disease. In addition, vaginal discharge can become heavy and seem excessive or out of the ordinary. Unfortunately, all three of these symptoms are common in pregnancy, which can cause an infected mother to dismiss them as normal. A sudden onset of one or more of these symptoms could signal a potential infection.

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Treat Peripheal Neuropathy With Natural Remedies

Symptoms of peripheral neuropathy may include burning pain, altered sensations, weakness, numbness, and tingling, most frequently in the hands and feet. Diabetes, shingles, rheumatoid arthritis, lupus, vitamin deficiencies, and certain cancer treatment drugs are among some of the most common causes of this nerve disorder. Although the chronic pain typically associated with peripheral neuropathies can be difficult to control, there are exercise programs and other self-help remedies, which can help to alleviate the pain.

Instructions

1. Exercise every day. Walk, swim or bike your way to better health. Studies show that pilates, tai chi, and yoga are low impact exercises that can help improve the condition, especially in older individuals. Regular exercise such as walking forces a new blood supply to your lower extremities.

2. Eat a well balanced diet. Include plenty of fresh fruits and vegetables, whole grains, and lean protein in your daily diet. Apples, berries, and dark green vegetables are high in the antioxidants needed to help relieve inflammation. Broccoli, peas, cauliflower, lentils, beans, and beets should be included in your diet. Eat fish and lean red meats, which are high in protein, but low in fat. Drink plenty of low-fat milk, too. Talk to your doctor about taking vitamin supplements, particularly vitamin B12.

3. Limit how much alcohol you consume. Heavy drinking (4 or more drinks each day) over time can lead to nerve damage. Oftentimes alcoholics also suffer nutritional deficiencies, which can cause neuropathy as well.

4. Quit smoking. Smoking constricts the blood vessels that supply nutrients to the peripheral nerves, and therefore, can worsen neuropathic symptoms. Since smoking affects circulation, it increases the risk for foot problems, especially for diabetics.

5. Massage your hands and feet. This will help to stimulate nerves and increase circulation to those areas, giving you some temporary relief from pain. Yoga actually is another type of self-massage, which helps to decrease pain by stimulating pressure receptors in the brain.

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What Vitamins Are In Different Kinds Of Vegetables

Vegetables are rich in vitamins, minerals and phytonutrients.

Vitamins play an essential role in helping the body increase energy, boost immunity and facilitate cell metabolism. Vitamins can also reduce heart disease by 41 percent and certain cancers by 22 percent. A vitamin-rich diet of fruits and vegetables is the best way to get the nutrients your body needs. Viewing a list of vegetables and the vitamins they contain can help fill in the gaps in your diet so that you can achieve optimum health.

Spinach

Spinach is often referred to as a "superfood" because it's a rich source of multiple nutrients including vitamins A, B1, B2, B6, C, E and K. Spinach also contains other beneficial nutrients like folate, iron and carotenoids, which are phytonutrients. As a green leafy vegetable, it has the same vitamin content as kale, swiss chard, collard greens and bok choy. Spinach is high in fiber and low in calories, making it the perfect food to keep your heart healthy and your weight in check.

Sweet Potatoes

Sweet potatoes are part of the family of "dark orange" vegetables, which contain the highest amount of vitamin A and beta carotene. This is important for the prevention of night blindness. Sweet potatoes also contain vitamin C, calcium, and potassium. Other members in the dark orange vegetable family include pumpkin, carrots, butternut squash, and orange bell peppers.

Broccoli

Available all year long, broccoli is a rich source of vitamin A, C, and vitamin K, which is critical to bone-building. Some people think beta carotene -- the pre-cursor to vitamin A -- is only found in dark orange and yellow vegetables, but broccoli is an excellent source of beta carotene.

Bell Peppers

Bell peppers are a good source of vitamin B6, C, beta carotene, thiamine and folic acid. Bell peppers also contain a large amount of phytochemicals such as chlorogenic acid, zeaxanthin, and coumeric acid, which have similar antioxidant properties as vitamins A,C and E. When it comes to color, red bell peppers tend to have higher vitamin content than green peppers.

Soybeans

Although most beans have high vitamin content, soybeans have the unique benefit of being a great source of protein and fiber as well as omega-3 fatty acids, iron, phosphorus, dietary fiber, magnesium, copper, vitamins B1, B2, B6, E and K. The U.S. Dietary Guidelines recommend three servings of beans per week.

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What Vitamins Are In Celery

What Vitamins Are in Celery?

"Celery raw develops the jaw, but celery stewed is more quietly chewed." So said a poet of old, and we're inclined to think that Ogden Nash was right. But despite the noisy nature of this vegetable, it's loaded with vitamins that can benefit every part of the body.

Vitamin C

A cup of celery contains over 5 percent of the recommended daily allowance (RDA) of vitamin C. This indispensable vitamin is necessary for the immune system to work properly.

Vitamin K

Vitamin K is an essential ingredient in the blood-clotting process; it is also important for blood vessel health. One cup of celery is filled with over 35 percent of the RDA of vitamin K---so eating less than 3 cups of celery a day will have you set for this nutrient.

Folate

Celery contains 10 percent of the RDA of folate, also known as vitamin B9. This nutrient is necessary for blood health and proper development in children, as well as brain function.

Vitamin A

Everybody knows that vitamin A is good for your eyes, but it also improves skin health and helps prevent heart disease. A high concentration of vitamin A is usually indicated by a bright yellow or orange color, but celery is an exception to this rule. The pale, green veggie contains 10 percent of the RDA of this vitamin.

Niacin

Celery also supplies your body with Niacin, or vitamin B3. This is needed for regulating cholesterol and preventing diseases such as pellegra. It can be toxic in high amounts, but you don't need to worry about that with celery. It only provides 2 percent of the RDA.

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Finance Bariatric Surgery

Finance Bariatric Surgery

For many obese people who have not had any long-term success with weight loss plans and lifestyle changes, bariatric surgery offers a chance at permanent weight loss. While the success rate is good, bariatric surgery is not cheap and many insurers are reluctant to pay for it. Fortunately, there are several options for financing this type of surgery.

Instructions

1. Ask your medical insurance provider if it will cover the procedure. Although most insurers are reluctant to cover bariatric surgery, some will do so under certain conditions. Normally your doctor will need to provide information on your medical history and the potential benefits of the procedure. If he can emphasize the long-term savings through eliminating medical risks caused by obesity, your insurer may agree to cover your bariatric surgery.

2. Appeal the insurance company's decision if it denies your request. All insurers have an appeal process. The decision may be upheld, but you won't lose anything but time by trying an appeal.

3. Ask your doctor if she works with any specific lenders that specialize in financing medical procedures. Many physicians can recommend companies that will lend money for elective surgical procedures such as bariatric surgery if the patient's insurance will not cover it.

4. Explore other financing options, such as a home equity loan or a credit card. If your doctor recommended a finance company, compare its interest rate against what you could get from your credit card issuers or a home equity lender. You may be able to take advantage of special financing terms through one of your credit card companies.

5. Delay your surgery until you can save up enough money to pay cash for the procedure. While you may be anxious to have your bariatric surgery, you need to be realistic about whether it's wise to get yourself into debt. Even though this surgery usually goes smoothly, there could be complications that keep you from working after surgery. While you save, you can make some lifestyle changes to give your weight loss a head start while you are waiting for the surgery.

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What Are The Benefits Of Vitamin E Oil For Hair

Hair needs nourishment in order to be healthy and to grow. Vitamin E is an excellent solution to achieving beautiful hair. Vitamin E is an antioxidant that is fat-soluble and helps to prevent free radical damage. Free radicals come from smoke and pollution and cause of cell and tissue damage, as well as aging. Hair is often exposed to these harmful elements on a daily basis. Vitamin E helps reduce and repair the damage done, providing healthier and shinier hair.

Benefits

Vitamin E is an essential oil and helps to improve circulation. Increased circulation in the scalp is beneficial for hair health and growth. Vitamin E, taken internally or applied topically, can make hair lustrous and bouncy, as well as prevent breakage.

Function

Vitamin E can be taken as a supplement or it can be applied topically to hair. Take two to four capsules and cut or break them open, and then smooth the oil over hair and massage into the scalp. Vitamin E oil also can be mixed with other oils such as sweet almond oil. For a luxurious conditioning treatment, mash an avocado into a paste with a fork and mix with a few drops of vitamin E oil, then apply to hair. Let this mixture sit for about 15 minutes and then rinse and shampoo hair.

Types

Vitamin E can be found in a variety of everyday foods, such as leafy green vegetables, nuts and seeds, egg yolks and wheat germ. Enjoy a handful of nuts such as almonds as a snack, or add a spinach salad to your menu to give yourself a tasty and beneficial dose of vitamin E.

Considerations

According to the National Institutes of Health, the recommended daily intake of vitamin E for persons age 14 and older is 15 mg (22.5 IU).

Warning

If you are taking blood thinner medications, consult a physician before taking vitamin E supplements. Over-the-counter vitamin E supplements should be taken with care as an overabundance can interfere with blood clotting.

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Pros & Cons Of Daily Vitamins For Teen Girls

Parents want happy and healthy daughters.

Each and every parent wants their teen daughter to be healthy. Some parents provide their teens with daily vitamins for extra nutritional support. While there are many benefits of taking vitamins, there are a few drawbacks. Taking vitamins will not make up for failure to consume enough calories, or prevent health problems that may occur as a result of eating poor-quality foods.

Nutritional Support

Nutrition is important especially during the teen years.

Teenagers need adequate nutrition for proper growth and development. Lack of nutrition interferes with teen growth spurts, causes lack of energy and leads to other health issues. The standard diet for many teens consists of junk foods, including fast foods; processed foods; and sweets; which lack nutritional value. Teen girls will benefit from the additional nutrients supplied in daily vitamins.

Managing Iron Deficiency

Teen girls who fail to eat healthy, well-balanced meals are at risk for iron deficiency or anemia. Girls lose iron through blood discharge every month as a result of their menstrual cycles. About 40 percent of girls fail to get enough iron through their diets. When a girl's body is not supplied with enough iron-rich foods she is at risk for developing anemia. Taking daily vitamins that contain iron is one way for girls to avoid becoming anemic and to help ward off fatigue that often occurs during the menstrual cycle.

Daily Minimum Calories

Daily calories should come from high-quality foods.

Although taking daily vitamins is beneficial for enhancing the nutritional intake of teen girls, vitamins are not a substitute for healthy food. Teen girls between the ages of 11 and 14 years need to consume slightly more that 1,800 calories each day. Those between 15 and 18 years old need around 2,100 calories daily. It is best when those calories are consumed in the form of high-quality, healthy foods. Parents should discuss the importance of healthy eating habits with their teenagers.

Diet-Based Health Problems

A proper diet is essential for good health.

Even when teen girls meet the daily recommendations for vitamins and nutrients by taking dietary supplements, they are still at risk for diet-based health problems, such as obesity or diabetes, if they fail to maintain healthy diets. Parents need to make sure their daughters understand the importance of eating correctly. For optimum health, teen girls need to consume lean proteins, fresh fruits and vegetables every day. Parents should pack healthy snacks for teens to eat between meals or to take to activities so they will have healthy options to choose from.

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What Vitamins Are Good To Take For Hair Loss

Some vitamins can help slow hair loss.

Dealing with hair loss, particularly at a premature stage, can be devastating for men and women alike. Even with the advent of hair regeneration products, many people still suffer from cyclical loss, causing personal embarrassment and frustration. However, particularly for those looking for a more natural approach to the problem, there are vitamins you can take to remedy hair loss or at least slow the process significantly.

Iron

Hair loss is a common problem for people struggling with anemia. This condition, spurred from iron deficiency, is most prevalent in women and generally occurs during reproductive periods in a woman's life. When undiagnosed, hair loss is one of the side effects of low iron, which can be reversed by taking an iron supplement to correct the problem. Additionally, you can add iron-rich foods to your diet, such as broccoli, liver and Brewer's yeast.

B-12

According to WebMD, B-12 vitamins are the key to healthy locks. However, many women are deficient in this particular nutrient. Take a supplement daily if your doctor diagnoses you with a B-12 deficiency and supplement your daily vitamin with foods rich in B-12. These foods include eggs and meat, poultry in particular. According to Holistic Online, supplement your B-12 vitamin with additional B vitamins, including vitamins B-3, B-5 and B-6 to not only encourage hair growth but good hair health as well.

Vitamin C/Zinc

According to Holistic Online, vitamin C and zinc boast overall good health as well as hair growth. Vitamin C helps improve the circulation of the scalp and helps maintain capillaries in the body responsible for carrying blood to the hair follicles. Alternatively, zinc enhances the functions of the immune system, which thereby encourage hair growth, as well.

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Choose Vitamins For Youth Athletes

Youth athletes and parents often turn to vitamin supplements with the idea that they are necessary or advantageous. It helps to have the facts surrounding the hype on vitamin supplements.

Instructions

1. Don't be swayed by the hype. There is no scientific evidence that supports the general use of vitamin and mineral supplements to improve athletic performance.

2. Watch your diet. Being properly nourished ensures getting enough vitamins and minerals.

3. Understand supplementation. Supplements may improve poor nutritional status or deficiencies from an inadequate diet.

4. Don't use supplements indiscriminately. It is generally a waste of money, and it may also lull children into thinking they are eating properly when they're not.

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What Vitamins Are Good For Women To Become More Fertile

Vitamins can stack up the odds in fertility's favor.

Vitamins are nutritional substances found in the foods that are part of a healthy diet. While some women may choose to take vitamin supplements, it may not be necessary. Dietary measures alone can be enough to increase fertility in an otherwise healthy woman. Make sure to eat a balanced diet and increase the amount of food that is eaten according to a doctor's recommendation once pregnancy has been reached.

Types

Storing food properly helps maintain vitamin content in foods.

According to The Fertility Plan: A Holistic Program for Conceiving a Health Baby, the vitamins that help increase fertility are divided into two general groups: fat-soluble and water-soluble vitamins. Fat-soluble vitamins are vitamins A, D, K and E. Essentially fatty acids are also classified as fat-soluble and are not technically vitamins, but essential nutritional elements that allow for the absorption of vitamins A, D, K and E. Water-soluble vitamins are the B vitamins and Vitamin C. Foods that are stored properly will be higher in vitamin content.

Nutrition

Legumes may help detoxify and increase fertility.

Fat-soluble vitamins stay in the system longer, but water-soluble vitamins require regular refilling. Increase consumption of fruits and vegetables, whole wheat and green leafy vegetables. Try to eat mostly organic, unprocessed foods. Eating legumes can help rid the body of unhealthy toxins found in processed foods. Nutritional needs vary depending on the medical history of the potential mother. Consult with a physician to determine the appropriate dietary or supplemental measures that should be taken to best fit individual needs. Smoking, for instance, can lead to lower Vitamin C levels.

Function

Healthy eating leads to a healthy weight and increased fertility.

Dietary modifications and nutritional supplement plans improve fertility by increasing the overall health of both the potential mother and child. Healthful eating habits also encourage a healthy weight, which is important to potential for conceiving. According to the American Dietetic Association, weight affects the amount of estrogen that is produced by the body, which in turn affects menstruation, ovulation and fertility. Being underweight can result in too little estrogen for fertility, being overweight too much.

Warning

Fertility supplements may or may not be a good idea.

The Fertility Plan recommends taking supplements, but the ADA has warned that taking unusually high doses of vitamins and minerals in the form of supplements may not necessarily be a good idea. Since little research has been conducted on the subject, the consequences of such unnaturally high consumption of these nutritional components is not known. Taking dietary and food storage measures may be a safer way to increase fertility with vitamins.

Benefits

Vitamin C, found in orange juice, improves the immune system.

Vitamins and minerals increase fertility and have benefits for the mother's overall health, according to The Fertility Plan, the immune system and energy levels are improved with B vitamins and Vitamin C. Vitamin D can improve the absorption of calcium.

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The Benefits & Sources Of Vitamin B12

Nutritional Supplements are one way to get your vitamin B-12.

Vitamin B-12, also known as Cobalamins, is needed to support certain activities within the body. It is one of eight B vitamins; all play an important role in maintaining a healthy body. Vitamin B-12 is water soluble. It is available in animal foods and fortified products.

Sources

Vitamin B-12 is found in liver.

The only natural and dependable source of vitamin B-12 is in animal products, such as liver, kidneys, tuna, beef, eggs, milk and yogurt. Vitamin B-12 can be prescribed. It may be given as an injection, as a medication gel applied through the nose, as a nutritional supplement or as a tablet that you place under the tongue for direct absorption.

Benefits

Vitamin B-12 is needed for a healthy body.

A healthy body requires vitamin B-12. It supports normal growth and development and it converts carbohydrates, fats and protein to energy. Vitamin B-12 supports red blood cell structure, maintains nerve cells, and it helps with the production of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA)--the genetic material of cells.

There are reportedly no side effects even when high amounts are consumed, however, vitamin B-12 levels may be affected by some medications. If you are taking medications, be sure to speak with your doctor first.

Vegetarians

Cheese contains vitamin B-12.

According to The Vegetarian Society of the United Kingdom seaweed, algae, and soy have some vitamin B-12 but not enough for vegetarians to rely on. For adequate amounts of vitamin B-12, vegetarians should consume B-12 enriched foods such as cereals, yeast extracts, veggie burgers, soy milks, vegetable proteins, dairy products and vegetarian cheese.

Deficiency Signs

Vitamin B-12 injections treat deficiency.

Most people who consume meat, eggs and dairy products are not deficient in vitamin B-12. According to The Office of Dietary Supplements the primary reasons for vitamin B-12 deficiency are the inability to absorb it through foods, having a condition called pernicious anemia, post surgical malabsorption, and nutrition deficiency. Symptoms of vitamin B-12 deficiency include anemia, fatigue, weakness, weight loss, lack of appetite, constipation, imbalance, dementia, confusion, memory failure, tenderness in the mouth and tongue, pernicious anemia and neurological changes, such as lack of sensation and tingling in hands and feet.

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Vitamin B & Iron Rich Foods

Seafood is especially rich in iron and B-vitamins.

Many anemia suffers lack sufficient iron and B-vitamins in their diets. Women in childbearing age, children and teenagers are most likely to suffer from iron-deficiency anemia. Megaloblastic anemia -- related to vitamin B12 and folic acid deficiency -- is most common among older adults, vegans and their breastfed infants. To avoid anemia, it is important for everyone to eat a variety of foods containing iron and B-vitamins.

Heme Iron

Eating heme iron-rich foods is the best way to increase and maintain a healthy level of iron in the body, as these foods are absorbed more readily than other iron sources. Heme iron-rich foods, in order of least to most richness, are clams, oysters, organ meats, beef, pork, poultry and fish. These foods also help the body absorb non-heme iron.

Non-Heme Iron

Non-heme iron sources aren't absorbed as readily as heme iron, but increased vitamin-C intake may help with absorption. Non-heme iron sources include eggs, dairy products, dried beans, dried peas, fortified cereal, bread and pasta, dark leafy greens, dried fruits, nuts and seeds. Some foods rich in vitamin C include citrus fruits and juices, broccoli, cabbage, melons, tomatoes and strawberries.

Vitamin B12

Vitamin B12 is found naturally in animal products such as meat, dairy, eggs, fish and clams. Since vegans don't eat animal products, they are at higher risk for megaloblastic anemia. Pregnant and breastfeeding vegans with a Vitamin B12 deficiency put their babies at risk for anemia and/or neurological damage. Sufficient Vitamin B12 can be obtained through fortified cereals, soy milk, rice milk and vegan "meat" products.

Other B Vitamins

Folate, or vitamin B9, is common in many fruits and vegetables, particularly avocados, bananas, orange juice, asparagus and leafy green vegetables, as well as dried beans, dried peas, yeast and cereal. Riboflavin, or vitamin B2, is found in dairy products, liver and fortified cereals. Riboflavin helps to enhance hemoglobin's response to iron, which in instrumental in carrying oxygen to your tissues.

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Improve Vision Naturally

Improve your vision naturally

Good vision is an important part of overall health. As we age our eyesight tends to diminish. We suffer from eyestrain on a daily basis. Many of us spend several hours each day staring at a computer screen which is a major source of eyestrain. Many people depend on eyeglasses or contacts to improve the quality of eyesight. While we may continue to need our glasses or contacts there are other ways that we can improve our vision.

Instructions

Ways to improve eyesight

1. Exercise your eyes. That's right. Do some eye aerobics. The only exercise most eyes get is that daily rubbing we give them when we're tired or suffering from eyestrain. But eye exercises are actually good for your eyes and can improve your vision. Give your eyes a workout with the following exercise. Blink as fast as you can for a few seconds then close your eyes tightly, open and repeat. Do this exercise 3 to 4 times daily.

2. Try palming. Sit upright in a comfortable chair. Close eyes and cover them with the palms of your hands. Cup your hands so that there is no pressure on your eyes. Let your fingers rest across your forehead. There should be no light entering your eyes. Palming should be done for a period of 5 to 10 minutes to start. Palming should be relaxing. It may help to do palming in a darkened room.

3. Alleviate stress. Stress is known to be a factor in many health conditions and eyestrain is no exception. Try meditation, yoga or other methods of stress relief to improve your vision and overall health.

4. Get adequate sleep. Skimping on sleep can cause blurred vision and eyestrain that can be damaging to your vision over time. Do your eyes a favor and give them plenty of shut-eye.

5. Get herb healthy vision with biberry, ginkgo and passionflower. These herbs help to improve night vision, strengthen capillaries in the eyes and may even prevent cataracts. They have many other health benefits as well.

6. Eat healthy. You probably hear that statement all the time but eating the right foods are imperative to good health. You may not be aware that your diet affects your vision but it does. Foods that are high in fiber, vitamin C, D and beta carotene as well as other vitamins and minerals can help improve your vision. Here are a few foods that can be beneficial to good vision: carrots, eggs, blueberries, spinach, kale, grapes, and fresh garlic.

7. Take a daily supplement. To ensure that you're getting the proper amount of vitamins and minerals that might be missing from your daily diet take a vitamin supplement.

8. Get your omega-3s. Omega-3s are fatty acids found in fish oil such as salmon, tuna and sardines. Omega-3s reduce the risk of macular generation which is the leading cause of blindness in the elderly. They have plenty of other health benefits too.

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Remove Iron Stains From A Swimming Pool

Remove Iron Stains from a Swimming Pool

Many city and well water sources contain iron, some in significant amounts. This can cause iron stains in a swimming pool. Small stains also can be caused by a metal object being left in the pool. The stains are orange or brownish, essentially rust. Several options are available to remove iron stains from a swimming pool, most of which are available at your local pool store. You may need to try more than one.

Instructions

1. Determine if the stain actually is iron by rubbing a chewable vitamin C tablet on it. The ascorbic acid should make the stain come off easily. If the stain is small enough, vitamin C tablets are all you need.

2. Purchase a natural ascorbic acid-based pool product to apply directly to the stain. Alternatives include diphosphonic or oxalic acids. Several pool products are available for removing iron and other metal stains, including Leisure Rust Scum and Stain Eraser, SeaKlear Metal Stain Control and Super Stain Away.

3. Treat the entire pool with the acidic pool product as directed if you are having multiple iron stain problems. First lower the pH to about 6.0 with pH-down products, and lower the chlorine to below 1 part per million. Adding acid will further lower pH, so you'll need to bring it back to 7.2 to 7.6 again afterward, as well as bring the chlorine back to a suitable level before using the pool.

4. Purchase a stain-removal device that can be attached to a pool pole and submersed to the bottom of the pool, to remove small stains at the bottom. This apparatus applies a small amount of muriatic acid to the rust stain.

5. Scrape a chlorine tablet on the area to bleach the stain away.

6. Use wet/dry sandpaper and sand off the stain if it is located where sanding action will not leave a noticeable result on the plaster.

7. Prevent staining from occurring again by never leaving metal objects in or near the pool, and by having a sample of the fill water tested for naturally occurring metals. The fill water may need a water softener to remove iron. Metals also may be introduced through pool equipment or plumbing that has become corroded.

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Heal A Burned Lip

Whether it's from sunburn, waxing, or just a random accident, burned lips are painful, visible and annoying. However, a burned lip doesn't mean you can't leave your house for a month. You can heal a burned lip quickly with the right combination of salves and time.

Instructions

1. Diagnose what level burn it is: first, second or third degree. A first-degree burn will cause pain, redness and swelling. A second-degree burn will cause the same, along with blisters. A third-degree burn will cause brown or blackened skin and potential numbness. If it is anything besides a first-degree burn, call a doctor.

2. Once you've determined the type of burn and if the skin is unbroken, apply a cold compress to the affected area, being careful to not break any blisters that have formed.

3. Take a pain reliever (aspirin, acetaminophen or ibuprofen) to help reduce swelling. However, if the burn victim is a child, do not give them aspirin.

4. If the burn is not severe, apply a salve that contains vitamin E and aloe. If the burn is severe, do not apply any salves unless instructed to do so by a doctor.

5. Monitor the area until the burn is completely healed. Keep an eye out for infection (fever or worsening swelling). The blisters from second-degree burns will "weep" until they heal, but that weeping should be clear. If the "pus" is yellowish or greenish, see a doctor as that is a sign of infection.

6. Protect the area with continual application of at least SPF 45 sunscreen. In fact, if you can avoid prolonged exposure to the sun and any type of heat lamp for a few weeks, do so.

7. If the burn happens during cold weather, apply petroleum jelly every half hour. The combination of the dry cold outside and dry heat inside wreaks havoc on your lips and will dry them out, making them chapped in addition to the burn.

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Foods That Have A Lot Of Vitamin B

Foods That Have a Lot of Vitamin B

B vitamins are vital to overall body health, as they are instrumental in strengthening the immune system and regulating metabolism, both of which give us the energy we need to get through our busiest days. Fortunately, B vitamins are easy to include in a balanced diet if we eat plenty of whole foods and stay away from those that are refined.

Types of B Vitamins

There are eight kinds of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamins).

Meats

Red meats, particularly those from organs, are great sources of B vitamins---especially B12. Lamb liver is the best source, as a 100-gram serving boasts 1,275 percent of the recommended daily intake of B12. Similarly, a 100-gram serving of beef liver packs more than 1,100 percent of the daily recommended intake.

Fruits

Bananas are among those fruits with the highest concentration of B vitamins, with one large banana containing 25 percent of the daily recommendation for B6. One orange contains more than 10 percent of B1 and B9, while 1 cup of grapefruit sections contains more than 5 percent of B6 and B9.

Vegetables

Most vegetables contain some B vitamins, but potatoes, chili peppers and carrots ar among the high scorers. One large potato provides more than 20 percent of B3, B6 and B9, while a half cup of fresh red chili peppers contains nearly 20 percent of B6 and one cup of raw carrots contains between 6 and 10 percent of B1, B3, B6 and B9.

Grains and Legumes

Whole grains and legumes are also important sources of B vitamins. A 1 cup serving of cooked lentils provides more than 20 percent of the daily recommendation for B1 and 90 percent of vitamin B9. Black beans contain nearly 30 percent of B1 and more than 60 percent of B9. Two slices of whole wheat bread boast nearly 20 percent of B1 and B3.

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