Eczema is an itchy, inflammatory disease that affects the skin, though outbreaks may be limited to certain areas. While fish oil is not an FDA approved method of treating eczema or other skin disorders, it has been noted for its benefits.
Instructions
1. Learn about the different forms. Fish oil comes in a variety of forms such as pills, liquid and even chewables for children. There are many brands and not all of them are created the same or offer the same dosage. You can also use flax seed, as it contains the same ingredients and is a little milder. Flax seed oil and fish oil are sold in liquid in dark bottles. Keep the bottles out of direct sunlight, preferably refrigerated. If you purchase the capsules, these should be kept in a cool, dry place out of reach of children. Do not give small children capsules to swallow. Purchase the chewable gummies or mix a little fish oil in their juice.
2. Consider using Omega 3 oil in conjunction with other treatments. Rubbing it on the skin only or using creams that claim to include it may not be very effective. You need to ingest the Omega 3 oil daily. You are best taking it with food or milk a few times a day. If you take too much at once, it may be hard on your digestive system.
3. Keep a food journal of everything you eat and how much fish oil (or flax seed) you are taking, as well as dosage. Also note in the journal if you see any improvements in your skin. Note how much time it took to see results.
HPV (human papillomavirus) exists in more than 100 strains. About 30 strains are sexually transmitted, and 15 of the strains can cause cervical and other forms of cancer. In recent years, the HPV vaccine has generated political controversy in the United States.
Rabbit Research Hints at HPV
Details on when and how the first strain of HPV was discovered are sketchy, but the papillomavirus was first glimpsed as a disease by Dr. Richard Shope of Rockefeller University in the 1930s. A rabbit strain of papillomavirus often causes horn-like warts on infected rabbits. The cause of these warts weren't known at the time, but Shope experimented by taking samples of the warts, grinding them up and injecting them into healthy rabbits. The healthy rabbits soon developed the same warts. Shope didn't identify HPV, but he correctly deduced that the warts were caused by a virus.
HPV Discovery
Scientists discovered HPV as a virus found inside of skin warts via an electron microscope in 1949. As the years rolled on, researchers discovered multiple strains in various lesions and growths.
Blaming Herpes
By the 1970s, doctors had recognized that some kind of sexually transmitted disease was causing cervical cancer. Doctors had noticed that women with cervical cancer also tended to have genital herpes. Although this was a coincidence, doctors blamed herpes.
Linking HPV to Cervical Cancer
German virologist Harald zur Hausen proposed in 1976 that HPV, not herpes, was the cause of cervical cancer, a theory that other scientists originally rejected. In 1983 and 1984, zur Hausen discovered HPV DNA in cervical cancer tumors, proving his theory. In 2008, he received the Nobel Prize for this research.
Vaccine Controversy
After zur Hausen established a link between HPV and cervical cancer, researchers across the world began researching vaccines for the two strains of HPV most commonly linked to the cancer. Pharmaceutical companies developed two vaccines, Gardasil and Cervarix. The U.S. Federal Drug Administration approved Gardasil in 2006 and Cervarix in 2009.
Because doctors recommend that young girls receive the vaccine before puberty, to guarantee immunity before they become sexually active, many parents and religious groups have objected to vaccination. They argue that giving young girls a vaccine for a sexually transmitted disease is inappropriate and may encourage promiscuity.
Also, in a study published in the "Journal of the American Medical Association" (August 2009), Dr. Barbara Slade et al. found that a very small percentage of children who receive the vaccine experience fainting spells or blood clots.
For those suffering from Celiac disease or another wheat and dairy allergy, certain modifications must be made in the kitchen. Many gluten-free recipes call for Xanthan Gum, a binding agent used in baking. As a specialty item, it can be a little difficult to find.
Instructions
1. Shop around and compare prices. Xanthan gum is expensive. Luckily, one package can last a long time.
2. Go to a health food or organic food store. Establishments such as GNC and Whole Foods often carry Xanthan Gum.
3. Try a larger grocery store chain, which may stock Xanthan Gum in its or gluten-free sections.
4. Order through an online retailer specializing in gluten-free products, such as glutenfree.com (see Resources).
5. Search eBay. You may be able to find deals on Xanthan Gum there. Buying from eBay can be a risk. Remember to look over the seller's reviews before purchasing, and check the package very thoroughly for tampering before using.
One of the most common and chronic skin conditions is acne. Both teenagers and adults are afflicted with this problem. There are a few types of acne--ranging from the most common, acne vulgaris, to the most severe, cystic acne. But there are many remedies available to help with the treatment. In studies, Vitamin E has proven to be effective in treating acne.
Identification
Acne has many causes and types. Skin eruptions range from simple pimples to pustules. For many, oily skin is one of the main culprits. An overproduction of oil, called sebum, is created in the oil glands of the body. This overproduction is caused by fluctuating hormones. Because there are oil glands over many areas of the body, acne is found not only on the face, but also on the neck, chest, shoulders and back. The excess oil clogs and blocks the pores, which leads to acne. Dead skin cells also clog the pores. Bacteria can cause inflammation of the skin, and this infection can also result in acne. For some people, allergic reactions to laundry detergents or fabrics can cause irritation on the skin that makes a person more susceptible to acne breakouts.
Types
Vitamin E is available in many forms. As a supplement it comes as a capsule, tablet or liquid. The vitamin E in supplements is available in natural or synthetic form. According to the National Institute of Health, the natural form is twice as active as the synthetic form. Vitamin E is also available as an oil or cream. This is used topically, or on the skin. Experts suggest using a pure form of Vitamin E oil that can be found in health-food stores. Another option is to open a Vitamin E capsule with a pin and squeeze out the oil.
Function
Vitamin E is a fat-soluble vitamin, so the body needs fats to absorb the vitamin. As a food source or supplement, vitamin E is very helpful to the immune system because it is a powerful anti-oxidant. As an anti-oxidant, the vitamin protects fats in the body from oxidation and also eliminates free radicals that can damage the skin. Some studies show that a lack of anti-oxidants can increase the likelihood of acne. Without these free radicals the skin is healthier at the cellular level. Vitamin E also helps to regulate vitamin A in the body. Vitamin A is important for healthy skin. The recommended daily intake of vitamin E is 30 international units (IU). The maximum amount taken daily is 1,500 IU. If taking supplements, use the natural form of vitamin E and not the synthetic form. Studies have shown that vitamin E is a preventive solution to acne. A study in the "Journal of Investigative Dermatology" showed that vitamin E helped to prevent breakouts.
Prevention/Solution
Many acne sufferers report that applying vitamin E oil to affected areas reduces scars and evens the skin tone. Some people also say the vitamin E oil accelerates the healing of pimples, whiteheads, blackheads and other acne eruptions. Research has shown that topical use of vitamin E oil helps to unclog the pores, resulting in far fewer breakouts.
Considerations
The best way to get enough vitamin E is from eating foods rich in this vitamin. Green leafy vegetables, yams, beans, sweet potatoes, corn, eggs, almonds, sunflower seeds, hazelnuts, wheat germ oil and raw honey are all good sources of vitamin E. If you don't think you are getting enough vitamin E, consider taking a supplement. Whatever methods you use, vitamin E will help treat or prevent acne.
Tags: synthetic form, enough vitamin, form Vitamin, free radicals, most common, natural form
Normally, hair sheds no more than 40 to 100 strands per day. Causes of hair loss include illness, weight loss, stress, vitamin deficiency and/or residue build-up. Hair growth is slowed by factors, such as heavy intake of refined foods or smoking. You can begin to naturally regain lost hair by improving your diet and lifestyle habits, as well as trying homemade remedies. You will find that natural solutions stimulate hair growth and increase luster.
Instructions
1. Decrease the intake of refined foods. Keep in mind that junk food slows new cell growth.
2. Know that Vitamins C and E increase scalp circulation and support hair growth. B Complex vitamins and Vitamin F also aid in hair growth.
3. Blend green leafy vegetables, carrots and alfalfa sprouts. This juice contains high levels of the vitamins needed for hair growth.
4. Use apple cider vinegar as a hair rinse to clear dead skin cells from hair follicles. Wash the hair with natural products to avoid further residue build-up.
5. Understand that jalapeño peppers seeped in vodka and later mixed with castor oil promote hair growth when massaged into the scalp for a few minutes. Shampoo as usual when finished.
6. Lie on a slanted bench or turn head up side down for a few minutes everyday to promote circulation. This stimulates the scalp and supports hair growth.
Weight gain may be a result of a vitamin D deficiency.
Vitamin D deficiency weight gain is problematic for many people. It's associated with health issues like insulin resistance, weight gain and abdominal fat. Vitamin D helps build a hormone in the body called calcitriol that helps create strong bones and teeth, promotes normal cell growth, helps maintain a healthy immune system and helps prevent obesity.
Vitamin D deficiency weight gain has increased with today's lifestyle and habits. Sun exposure is an important source of vitamin D. In the past, people spent time outdoors and received more exposure to the sun. Today, people often work and exercise indoors away from the sun.
Instructions
1. Get regularly exercise.
Eat healthy and exercise regularly. Fat cells absorb vitamin D. Overweight individuals need more vitamin D and are more at risk for vitamin D deficiency weight gain. Regular exercise, healthy eating and a high-fiber diet helps individuals maintain a healthy weight.
2. Drink vitamin D fortified milk.
Drink milk and eat foods fortified with vitamin D. Most milk and some cereals are fortified with vitamin D. Read food labels to find other products fortified with vitamin D.
3. Salmon is a good source of vitamin D.
Eat foods with natural vitamin D. A few foods are a natural source of vitamin D. A serving of fatty fish such as salmon, herring, mackerel or tuna provides about 30 percent or more of the daily requirements for vitamin D. Beef liver, cheese, mushrooms, meat and egg yolks also contain vitamin D.
4. Multivitamins often contain vitamin D.
Take a daily vitamin D3 supplement. Vitamin D in the form of D3 (cholecalciferol) is similar to vitamin D from sun exposure to the skin. Vitamin D is a fat-soluble vitamin. Take vitamin D with fat-containing food such as nuts, meats and low fat dairy products for optimal absorption.
5. Get vitamin D from the sun.
Get safe sun exposure. The body can manufacture vitamin D3 from sunlight. Expose some skin to direct sunlight for 15 to 30 minutes a few days a week without sunscreen. Early morning or late afternoon hours have less ultraviolet (UV) rays. Do not stay out long enough to be sunburned. Widespread use of sunscreens inhibits the sun's UV rays from striking the skin and generating vitamin D.
6. Take vitamin D with a calcium supplement. Vitamin D helps the body to absorb calcium. Calcium is not only important for healthy bones, but also helps the body maintain a healthy weight.
7. Get vitamin D blood levels checked by a doctor. Older individuals and people with diabetes and other health related issues may need more vitamin D to prevent vitamin D deficiency weight gain.
Tags: weight gain, deficiency weight, deficiency weight gain, fortified with, fortified with vitamin
Nursing pads can save a breastfeeding mother from public embarrassment by absorbing the milk from leaking breasts. Choosing the type of pad to use is only half the battle. Learn what to look for in washable and disposable nursing pads in order to maximize your money and your absorbency.
Instructions
1. Choose which type of nursing pad you would like to use. When buying nursing pads, the first choice you must make is whether or not you will use washable or disposable pads. This is a personal choice and often rests on which is more convenient for you and your schedule. Some mothers often choose to use both.
2. Decide on a washable pad if you are looking for the best long-term value. Though you must continuously wash them in order to always have clean and dry pads, you obviously get a longer life span than with disposable nursing pads. If you do not have the time to dedicate to washing and sanitizing the pads, then disposable pads would be better.
3. Purchase washable nursing pads that are preferably made of 100% cotton for maximum airflow to nipples and breasts. Some nursing pad brands offer a lace or decorated overlay which is fine if the rest of the pad is made of cotton.
4. Avoid liquid fabric softener when using washable nursing pads, as this may destroy or disrupt the pad's absorbency. Using fabric softener sheets are much better for keeping the pad intact and softening the texture.
5. Buy disposable nursing pads for more convenience and flexibility when it comes to your schedule. Purchase disposable pads made of 100% cotton or all paper. Most pads with plastic lining restrict the airflow to the breast and nipple area and can cause infection. Nursing pads that have restricted airflow can prevent the healing of red and sore nipples or worsen infection.
6. Use disposable pads for travel and long days out with your baby. These pads are great when you don't have a place to wash reusable pads. You can simply discard them and use a new one as needed.
7. Choose disposable nursing pads with adhesive on the back for added support. This adhesive firmly attaches the pad to your bra. There's nothing more embarrassing than having your nursing pad fall out of your bra in public or having to constantly adjust the pads.
Like people, cats can have dry skin or suffer from dandruff. Pet owners can often treat these problems holistically, with vitamin and nutrient therapies. To correct skin issues permanently, a veterinarian should identify the cause of the skin condition.
Common Skin Problems
The most common problems that result in dandruff or dry skin in felines include general and allergic dermatitis, mange and nutritional deficiencies. Dermatitis and mange may require medication for long-term relief, but vitamin therapies can help improve skin irritations.
Nutrients for Healthy Skin and Coat
Cats require specific nutrients to maintain a healthy skin and coat. Nutrients such as omega-3 and omega-6 fatty acids, vitamin C, vitamin E, vitamin A, and zinc are typically contained in good-quality cat foods.
Supplements
Providing supplements of omega-3 and omega-6 Fatty Acids can improve the quality of a cat's coat and alleviate dry skin. Fish oil supplements are also effective in treating dry skin and dandruff in both dogs and cats.
Grooming
Excessive bathing of a cat can dry skin and strip natural oils from fur. You should only bathe a cat if there is dirt or oils on its fur that it cannot clean on its own. Cats groom themselves daily and rarely need to be bathed with soap. Avoid using conditioner on a cat's fur during bathing; it can attract dirt and generate excessive oils. Brushing a cat can also stimulate oil production in the skin and fur. Daily brushing can also distribute natural oils across the scalp and fur to improve the overall condition of the skin and coat.
Medical Skin Treatment
If supplements and brushing do not significantly improve a cat's skin and coat, take the cat to a veterinarian to determine if an underlying medical condition is causing the problems. Issues such as infection, parasites and allergies can require medical intervention to improve skin and coat conditions. If dry skin or dandruff lasts for more than a week after trying supplements and additional brushing, contact a veterinarian for guidance.
Vitamin C is a water-soluble vitamin that is absolutely crucial to the body's health. Vitamin C offers countless benefits to the body and plays a key role in a number of body functions. This vitamin, however, is not readily stored in the body and therefore needs to be provided to the body through its various sources and forms. It is important to understand the functions and benefits of Vitamin C, as well as the different forms of this important vitamin.
Functions and Benefits of Vitamin C in the Body
Vitamin C is important to a long list of body functions, including its most well known function in the immune system, as it prevents infections and strengthens the body's protective capabilities against illnesses. It also helps maintain healthy bones, red blood cells, teeth and gums, and blood vessels. Vitamin C helps to build and maintain collagen in the skin, an important protein fiber responsible for skin health and for the tissue between the ligaments, cartilage, bones and tendons. Also important to the skin is its ability to act as an antioxidant and fight off damaging free radicals in the environment, which reduce the risk of diseases. The vitamin has healing benefits, as well, for skin wounds, infections and fractures. Additionally, vitamin C absorbs iron from plant foods.
Natural Versus Synthetic Forms of Vitamin C
The synthetic form of Vitamin C is chemically identical to its natural form. In supplement form, it is easier (and less costly) to find the synthetic form of Vitamin C, which has the benefit of being combined with other nutrients, such as bioflavonoids, which enhance the effectiveness of Vitamin C. Since natural C supplements are harder to find and more expensive, it is easiest to replenish the body with natural Vitamin C by eating fruits and vegetables abundant with the vitamin, such as oranges, kiwi, broccoli and tomatoes, among many other fruit and vegetable sources. Both the natural and synthetic forms of Vitamin C provide equal benefits and functions, since they are chemically the same.
Ascorbic Acid
The standard form of Vitamin C is ascorbic acid. Since vitamin is increasingly used in skin care products for its anti-oxidant benefits, its ascorbic acid form is slightly altered for preservation and distribution purposes, and it is often called L-ascorbic acid. The salt form of ascrobic acid (as opposed to its usual acid form) is called calcium ascorbate, also used in skin care products as well as supplements. Like other forms, calcium ascorbate is synthetic.
Rose Hips
Rose hips are a highly valued and rather expensive natural form of Vitamin C. Many products that advertise inclusion of rose hips in the ingredient actually add small amounts to synthetic Vitamin C sources. Rose hips are the small red or orange berries left behind after a once blooming rose has died. Rose hips are valued in teas and soups, along with other culinary uses in fine (and healthy) dining. Rose hips are also used to make soap and other body care products. Also, this form of Vitamin C can be found as an ingredient in high-priced skin care products.
Other Vitamin C Forms
Ascorbyl palmitate is the fat soluble form of Vitmain C that is regarded as a C form more easily absorbed and stored by the body than Vitamin C's natural water soluble form. Ascorbyl palmitate is more difficult to find than other forms of Vitamin C.
Acerola Vitamin C is another natural form that comes from a tropical shrub in North America. Like rose hips, acerola is highly valued and is usually blended with a synthetic when used in food, vitamin supplement and skin products.
Deficiency of Vitamin C
Sever deficiency of Vitamin C is rare in the United States, although poor Vitamin C intake is not uncommon. Poor health choices that include drinking, smoking and rare intake of fruits and vegetables leads to Vitamin C deficiency, as does excessive stress. Signs of Vitamin C deficiency include frequent colds, stomach problems, unhealthy looking skin that appears grayish and dull, slow-healing wounds and inflamed gums.
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Magnesium and Vitamin D are important to maintain good health, according to the Office of Dietary Supplements. The acceptable doses of this mineral and vitamin depend upon your age and gender. Generally, adults require higher levels than children and infants.
Magnesium, Adults
According to the Office of Dietary Supplement, adult males age 19 to 30 require 400 mg of magnesium per day, and females in that range require 310 mg a day. Males 31 and up require 420 mg a day, and females in this range require 320 mg a day.
Magnesium, Children
According to the Office of Dietary Supplements, children 1 to 3 years old require 80 mg of magnesium a day, those 4 to 8 years old need 130 mg a day, and those 9 to 13 require 240 mg a day. Boys 14 to 18 years old require 410 mg a day, and girls in this range require 360 mg a day.
Magnesium, Infants
According to the Office of Dietary Supplements, male and female infants have the same daily require of magnesium. Infants up to to 6 months old require 30 mg per day, and infants 7 to 12 months old need 75 mg a day.
Vitamin D, Adults
Men and women age 19 to 50 require 5 mcg of Vitamin D a day, according to the Office of Dietary Supplements. From age 51 to 70, they require 10 mcg a day, and after that they require 15 mcg a day.
Vitamin D, Children
From birth to 18 years old, boys and girls have the same requirements for Vitamin D. According to the Office of Dietary Supplements, it is 5 mcg a day.
Tags: Office Dietary, Dietary Supplements, Office Dietary Supplements, According Office, According Office Dietary, range require
Growing long, healthy hair is all about keeping the hair healthy--both inside and out. What better way to achieve this than taking vitamins for hair growth? Vitamins not only improve your overall health, they also have the ability tom maximize your growth potential and grow your hair long, thick, and healthy.
Instructions
1. Start out by taking a daily multivitamin that contains 100% of daily nutrients needed. Overall health is the key to hair growth. If your body is healthy, your hair will be healthy too! Also be sure you are getting enough calcium. Look on the back of your multivitamin and be sure it contains calcium and magnesium (magnesium is needed to help the body absorb calcium).
2. Next, you need to choose a quality hair vitamin. Be sure it contains MSM-methylsulfonylmethane (at least 500mg) , silica (at least 500mg), and biotin which are the three main nutrients needed for hair growth with vitamins. I would recommend GNC Ultra Nourishair. You can add more MSM, silica, and biotin to your diet if you'd like:
MSM- There is no recommended amount of MSM. I would recommend taking up to 1000mg extra of MSM daily.
Biotin- You may take up to 3600mcg of biotin daily. However, I would only recommend taking 2400mcg total of biotin daily.
Silica- Be sure to take at least 500mg of silica daily.
3. Flaxseed oil and protein are two other important components when using vitamins for hair growth. Flaxseed oil is rich in omega 3 and 6 fatty acids, which are essential for hair growth. Most hair vitamins and multivitamins do not contain flaxseed oil, so you need to purchase it separately. I recommend at least 500mg of flaxseed oil daily. You also need to be sure you are getting enough protein in your daily diet, at least 22gr. A protein shake is a great way to ensure your daily dose of protein.
4. Take these vitamins daily and be persistent. You won't see results for at least 3-6 weeks. You will be surprised at how much your hair grows. Not only that, but you will see a great change in the health of your body. Your hair and nails will also reap the benefits.
Tags: hair growth, least 500mg, 500mg silica, biotin daily, getting enough, least 500mg silica, nutrients needed
Uric acid is the byproduct of dissolved purines, which are natural substances in food and your cells. Foods such as meats and alcoholic beverages are rich in purines, and having too much of these in your diet can lead to raised uric acid levels and form gout, or crystals in the joints. Learn safe and natural ways of dissolving uric acid crystals in the body.
Instructions
1. Drink a baking soda solution to help dissolve uric acid crystals and limit the pain of the attacks. Add 1 tbsp. of baking soda to one cup of water. Baking soda will increase the solubility of the uric acid crystals which will help your body eliminate them quicker.
2. Drink three to four glasses of water with lemon juice on a daily basis. Lemons contain a high amount of vitamin C (ascorbic acid). This vitamin can help dissolve uric acid crystals so that your body can flush them out of your system via urine. Squeeze six to eight lemons into a glass of water. Do not add sugar, you will not be making lemonade. Sugar will aggravate your pancreas and increase the production of uric acid in your body.
3. Eat 1 or 2 cups of cherries every day to help dissolve uric acid crystals. Cherries include the potent compound called anthocyanins, which uric acid crystals in the body.
4. Consume foods that are rich in fiber every day. Fiber can help eliminate uric acid crystals in your blood by binding it with cholesterol and removing it out through your stool. Eat two to three cups of foods rich in fiber such as bananas, prunes, avocados, cabbage and corn.
Healthy hair starts with a clear and nourished scalp. Many hair products can cause buildup that result in clogged hair follicles and brittle hair growth. Natural hair growth remedies are an easy and effective way to create strong and healthy hair. Most of the ingredients can be found in your kitchen or the local grocery. Natural hair growth remedies are an inexpensive way to make hair beautiful.
Avocados and Bananas
Avocados and bananas aid in hair growth and nourish brittle hair. Bananas strengthen hair because they contain vitamin A and potassium. Vitamin A regulates sebum production in the scalp. This creates a healthy moisture balance that encourages healthy hair growth. Potassium clarifies the scalp by removing any bacteria that could be clogging hair follicles. Avocados are rich in B vitamins needed for hair growth as well as vitamin E. Vitamin E repairs damage on the scalp that can prohibit growth.
Mash 1/4 of a banana and 1/4 of an avocado until you create a creamy paste. After washing the hair, towel dry until it is damp. Massage the banana and avocado hair mask into the scalp and throughout the entire length of hair and cover with a shower cap. Leave in for 30 minutes and rinse out in the shower with warm water.
Eggs
Eggs contain vitamin A, E and B vitamins for scalp repair and moisture balance as well as vitamin D. A deficiency in vitamin D is directly related to hair loss. Eggs are also rich in protein to strengthen and protect the hair. Protein thickens each strand while the other vitamins encourage and support new hair growth.
After beating 1 raw egg, massage it into the scalp and comb throughout hair to distribute evenly. Leave the egg in the hair for 10 minutes and rinse out with cool water. Hot water will scramble the egg and make it difficult to remove.
Rosemary
Egyptian women were the first reported to use rosemary to stimulate hair growth. They dabbed rosemary oil on their hair roots and ends to create long and lustrous hair.
Rosemary is a natural stimulant that boosts circulation and encourages growth. Make rosemary oil by combining 3 tablespoons of dried rosemary leaves with 1 cup of olive oil. Heat in the microwave for 1 minute, careful not to boil and set aside for two days. Strains the leaves from the oil and pour into a clean container.
Apply the rosemary oil to the scalp before bed and cover with a shower cap. Wash out the next morning. Because of the strength of rosemary, do not use if you are pregnant or suffer from seizures.
Vitamin K is found in dark leafy green vegetables, sprouts, herbal teas, peas and even some dairy products such as yogurt. This vitamin helps to maintain healthy bones and blood. However, some people people who take blood clotting medications, such as Coumadin, cannot consume excess amounts of vitamin K as the vitamin interferes with the effectiveness of the drug. Vitamin K can also interact with antibiotics, Phenytoin and Orlistat.
Instructions
1. Know which foods contain high amounts of vitamin K and limit or avoid these foods all together. Talk to your doctor before totally removing all vitamin K foods. Your doctor may recommend that you at least eat a small amount to prevent a deficiency. Excess vitamin K is what renders a medication ineffective, but your body still needs some vitamin K to function properly. Dark leafy greens, such as kale and spinach, contain the highest amounts of vitamin K, however other foods, such as parsley, turnip greens and sprouts, contain ample amounts as well. Kale has 530 micrograms of vitamin K in every cup.
2. Read food labels when shopping for groceries. Vitamin K is found in some processed or packaged foods, in addition to dairy products.
3. Eat other healthy foods that contain little to no vitamin K. Foods such as milk, carrots and celery contain vitamin K, but not quite as much as dark leafy greens. A cup of milk contains 5 micrograms of vitamin K, a cup of carrots 8, and a cup of celery 18. Choose foods with high doses of other vitamins and minerals such as calcium, magnesium and beta carotene.
4. Avoid eating salads with dark leafy green vegetables when eating out as restaurants. Iceberg lettuce is fine, because it doesn't contain vitamin K, but this food doesn't contain many other nutrients either.
5. Ask your doctor for a list of recommended foods.
Acne occurs when open pores on the skin become clogged and subsequently infected by bacteria. Causes of acne can include food allergies and diet, hormone imbalances, poor hygiene and stress. Egg whites contain protein that heals and rebuilds skin while temporarily shrinking pores. Vitamin E helps keep oil trapped in pores from becoming infected and hardened. Since vitamin E is an antioxidant, it also reduces the look of acne scars by penetrating the skin to fight free radicals that affect the healing process. Both vitamin E and egg whites are used in numerous face mask recipes.
Instructions
Facial Mask 1
1. Break open a vitamin E capsule and spread the oil over your face. Allow it to soak in for 30 minutes.
2. an egg, carefully passing the yolk from one eggshell half to the other half without breaking it. As you pass the yolk, drain the egg white into a small bowl.
3. Coat your skin with the egg white and keep it on for 30 minutes.
4. Rinse off the mixture with cool water.
Facial Mask 2
5. Crack an egg and separate the yolk from the white, as with Step 2 above.
6. Mix the egg white with 1 tsp. vitamin E oil and 1/2 cup cooked oatmeal until smooth.
Vitamin D-3 (Cholecalciferol) is a steroid hormone that plays a role in a number of biological function in the human body. It is processed by the liver and then the kidney to convert it from an inactive to active form.
Sources
D-3 is available in limited amounts from dietary sources such as fish, egg yolks and cheese. It is also produced in an inactive form by the skin when exposed to sunlight.
Functions
D-3 is used by the body for regulation of calcium, phosphate and magnesium absorption. It also plays a role in cell differentiation, immunity and insulin secretion.
Deficiency
D-3 deficiency can cause childhood bone deformities and osteomalacia, which produces muscular and bone pain. Lack of sunlight exposure, kidney or liver dysfunctions, or genetic defects related to D vitamin receptors can all lead to deficiency.
Toxicity
D-3 toxicity is typically the result of excessive D vitamin supplementation. It can result in nausea, weakness, constipation, and high blood calcium levels--which can alter heart function and psychological state.
Dosage
The safe upper limit that has been established for daily intake of Vitamin D is 2000 Internation Units (IU) or 50 micrograms per day. Approximately 400 IU is the standard fortification in a glass of milk.
Vitamin D is important for maintaining strong bones and teeth and developing a healthy nervous system. Vitamin D3 is only available from sunshine or animal products. Good sources of D3 include seafood, beef liver, cheese and egg yolks. No side effects have been recorded from low doses of vitamin D3, but overdosing can cause serious consequences.
Dosing
A typical vitamin D3 supplement is 25 micrograms (mcg), or 1,000 IU (international units), taken daily. At that level, there are no adverse effects for healthy individuals. Even taking twice the recommended amount for an extended period of time shows no bad effect. The National Institutes of Health indicate that begin above 100 mcg, or 4,000 IU, although the American Journal of Clinical Nutrition says that difficulties may not begin until an individual takes 250 mcg, or 10,000 IU, per day.
Mild Effects
Mild effects noticed at the lowest overdose level above 100 mcg are constipation, nausea, vomiting, general weakness, mild dizziness, lethargy and weight loss. An overdose of vitamin D3 can also lead to frequent urination, extreme thirst, nervousness and itching.
Serious Effects
Hypercalcaemia, or high calcium levels, produced by taking large doses of vitamin D, creates high blood pressure, which can lead to heart disease by slowing blood flow to the heart. Calcium deposits from chronically high levels of vitamin D3 can produce kidney and bladder stones. Calcium toxicity can also lead to both anorexia and kidney failure by restricting fluid circulation throughout the body.
Allergic Reactions
Allergic reactions are the only adverse effect created by vitamin D3 not related to overdosing. Rashes, severe dizziness, difficulty breathing, or swelling of the face, tongue, or throat are all signs of an allergy and require immediate medical attention.
Medical History
Vitamin D3 supplements should not be taken by those with certain medical conditions, including pre-existing hypercalcaemia and difficulty absorbing calcium from food. Supplements complicate diseases of the liver, kidney and heart, plus immune system disorders like sarcoidosis. Tell your doctor before taking additional vitamin D if suffering from intestinal or digestive problems, including Crohn's disease, Whipple's disease, little or no stomach acid, or low levels of bile.
Drug Interactions
Side effects may result if someone takes vitamin D3 with blood pressure pills or heart medication. Certain medicines used to treat kidney disease already contain high doses of vitamin D3, and taking D3 supplements can lead to hypercalcaemia. Check to see if antacids or laxatives contain vitamin D before taking them.
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Vitamin D is present in the food we eat and the sunshine we bask in. Its main function is to maintain a balance between the calcium and phosphorus levels in our bodies; this is important for the building and maintenance of strong, healthy bone. It's difficult to believe that with the ease of replenishing this vitamin, some people suffer from a deficiency of it. In fact, according to the National Institutes of Health, vitamin D deficiencies are very common and connected to a host of diseases.
Sources of Vitamin D
The most common food source of vitamin D is milk. It doesn't come by it naturally; it is fortified with the vitamin. Fish are a natural source of vitamin D, most especially cod liver oil. The sun is also a source. As little as 15 minutes of sun on our skin can give us our daily allowance of the vitamin.
Lacking an underlying disease, the obese and the elderly are most prone to vitamin D deficiency.
Sometimes, even if someone is getting plenty of vitamin D from diet and sun exposure, he can still become deficient. There are a number of ways and reasons this can happen.
Symptoms of Deficiency
One of the classic disorders associated D deficiency is rickets, a disease that causes weak bones and, in children, deformities. Adults with a vitamin D deficiency may have weak muscles as well as weak bones. Other symptoms include a burning sensation in the mouth and throat, insomnia, irregular heartbeat, nervousness, pale skin and sensitivity to pain.
Cystic Fibrosis
This genetic disease causes an excess of mucus in the body, blocking the pancreas from secreting digestive enzymes. This prevents the intestines from absorbing the nutrients that the body needs. Vitamin D deficiencies are common in people with cystic fibrosis.
Colitis and Crohn's Disease
Both inflammatory diseases, these disorders are a cause of vitamin D deficiency. Colitis and Crohn's disease sufferers experience frequent bouts of diarrhea. Diarrhea prevents the body from absorbing nutrients.
Lupus
Lupus is another cause of vitamin D deficiency. People with this disease cannot spend much time in the sun. Because of this, their bodies don't get enough vitamin D and they usually have to take supplements.
Treatment
The results of a blood test will determine whether or not someone is deficient in vitamin D and if there is an underlying disease connected to the deficiency. Scientists at the National Institutes of Health recommend three treatments for a vitamin D deficiency: sunlight, artificial ultraviolet B radiation or supplementation.
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Stretch marks are the result of skin losing its elasticity. Collagen is lost in the particular area and unattractive purple lines occur. When making and using the remedy below, incorporate vitamin C supplement into your daily routine. Vitamin C helps boost collagen production. Also eat a diet full of antioxidants consisting of berries and dark green leafy vegetables to keep skin healthy.
Instructions
Remove Old Stretch Marks
1. Buy a solid 100 percent cocoa butter stick. It should cost about $1 to $2, but you may need to go to a couple of drug stores before you find it.
2. Grate 3 tbsp. of the coca butter stick into a microwave safe bowl. Heat gently in the microwave at 50 percent power until it becomes smooth and creamy.
3. Stir 1 tbsp. of flaxseed oil (approximately 3 capsules punctured) in the melted cocoa butter. Flaxseed oil is full of the repairing and cell regenerating vitamin E as well as omega 3 fatty acids.
4. Pour the warm mixture into a clean jar, and apply to old stretch marks twice a day. will soften and plump the stretched skin while the flaxseed oil will encourage new cell growth by increasing circulation at the site of the stretch mark.
5. Remember that the cocoa butter will harden, but it melts easily once it makes contact with the skin. It is especially absorbent when skin is damp.
It's no secret that carrot juice is full of skin-healing beta carotene; however, it is not often that you hear of the topical benefits of this healing juice. When you use carrot juice both internally and yes, externally, it will help to combat acne breakouts and speed the healing of scars caused by acne.
Instructions
1. Purchase fresh, large, organic carrots when using them for their medicinal benefits. Store carrots in the refrigerator and wash them with a vegetable brush instead of peeling. Because the largest concentration of vitamins and minerals live near the surface of the carrots, you loose the healing benefits when you strip off the peel.
2. Juice 4 or 5 large carrots and drink each day on an empty stomach. Taking carrot juice internally ensures that your body gets a vitamin and mineral packed drink every day, and in just a few short weeks you should see amazing results, including a reduction of acne outbreaks and faster healing of scars.
3. Mix just enough carrot juice with 1 tsp. of sea salt and massage the paste into areas affected by acne and acne scars. Use gentle, circular motions as to not damage the skin, and then leave the paste on the skin until it dries. Rinse with warm water and pat dry. This acne scar treatment is gentle enough to be used daily, and will help to remove the top layer of scarred tissue while promoting the growth of new, healthy skin.
4. Dab pure carrot juice onto pimples after thoroughly washing your face. The carrot juice will help to speed healing of the pimple and prevent scars before they form. Always use fresh carrot juice and leave for as long as possible before rinsing.
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Cellulite is fat that has deposited in a specific area of the body. It makes the skin appear bumpy with some indentation marks. Reducing body fat and cleansing the body of excess toxins will help reduce cellulite and make the skin look better. There are foods that can specifically help reduce cellulite, but it should be part of a healthy diet and exercise plan to get the best results.
Instructions
1. Eat fruit. Fruit, especially organic, is a great way to fight toxins. The best fruit for getting rid of cellulite is bright fruit like blueberries, strawberries, raspberries, and cranberries. Bananas and mangos help reducefluid retention and improve circulation. Oranges and grapefruits have lecithin, which strengthens the skin.
2. Eat plenty of vegetables. The best ones for the appearance of cellulite are spinach, cauliflower, tomatoes, fennel, bell peppers, and carrots. They all have lecithin in them, which helps strengthen the skin. Cucumbers and asparagus will fight water retention.
3. Eat high-fiber foods like lentils, mung beans, and red kidney beans. They fight inflammation of the connective tissues. Fruits and vegetables are also great high-fiber foods.
4. Eat good sources of protein like chicken and white fish. The amino acids will help fight fluid retention. Oily fish contains fats that will hydrate the skin.
5. Drink a glass of hot water with a lemon in the morning. This will detoxify your body right away.
6. Boost your collagen levels by eating eggs, poultry, and drinking skim milk. Eggs also have great detoxifying agents.
7. Add walnuts, almonds, salmon, and olive oil to your diet. Their essential fatty acids help repair skin tissue.
8. Add onions to your food as much as possible. Onions release water buildup from skin cells.
9. Drink at least two l of water every day. This will flush out the toxins stored in fat.
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Cod liver oil is extracted from cod, which is a cold-water fish. It has a high amount of omega-3 fatty acid. This, along with omega-6, is an essential fatty acid. This means that the body cannot produce them, but they are essential for proper functioning. Cod liver oil can be found in the form of gel caps or in the form of oil itself, and it is usually taken two to three times a day. The oil can be added to salads, poured over steamed vegetables, or it can be blended into a smoothie. No matter what form or preparation you use for cod liver oil, it comes with benefits and some side effects.
Inflammation
Over the course of time, the connective tissue of the joints in the body can become broken down and degraded, which can lead to pain and inflammation. Some conditions that can then occur are arthritis, bursitis and tendinitis. Cod liver oil is used to help fight the inflammation and it also helps lubricate the joints, which can increase range of motion.
Heart
The heart is one of the strongest muscles in the body. It needs to pump blood throughout the entire system, including all of the organs. Over the course of time, it has a tendency to not work optimally due to arteries getting clogged up with plaque and the blood becoming sticky. This is usually the result of a high-fat diet and living a sedentary lifestyle. Cod liver oil helps to reduce stickiness in the blood and also helps lower high cholesterol levels.
Children
Children can also benefit from cod liver oil. They are oftentimes prone to developing infections in the middle ear. When the diet of a child is lacking in vitamin A and selenium, they have an increased risk of getting ear infections. If cod liver oil is used in conjunction with a multivitamin that contains selenium and vitamin A, the chances of getting a middle ear infection can be reduced.
Psoriasis
Psoriasis is a condition that attacks the skin. It can erupt anywhere from the scalp all the way to the feet. In this condition, the cells of the skin grow too fast, which leads to red blotches that can become inflamed, scaly and itchy. Psoriasis is an autoimmune disease like arthritis, and cod liver oil can be used to help treat it.
Blood Clots
There are some people who have to take anti-coagulant medication to thin their blood. The omega-3 fatty acids that are found in cod liver oil interrupt the body's ability to form blood clots. Taking it in high amounts can increase the risk factors for suffering a stroke. People who have extremely high blood pressure or who have bleeding disorders are also at risk and should not take cod liver oil.
Birth Defects
Cod liver oil also has some other vitamins in it that are beneficial to the body. These are vitamin A and vitamin D. Both of these help promote healthy bones, teeth, nails and skin, but there is an exception to this. If cod liver oil is taken in high amounts, women of child-bearing age run the risk of their newborns having birth defects because of the high vitamin A content. Excessive amounts of vitamin A can also lead to weakened bones and compromise their growth.
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Depression is a condition marked by low mood, low energy and decreased interest in things that normally provide pleasure. The causes of depression are complex, but are linked to biochemical pathways in the brain. Vitamin deficiencies are one possible cause of depression in some patients. Vitamins and other natural remedies can be used in the treatment of depression.
Vitamin D
Vitamin D, the vitamin obtained from exposing the skin to sunlight, is linked to depression. A study of 1,282 adults aged 65-95 revealed that low levels of Vitamin D in the blood and increased parathyroid hormone can lead to depression among older adults.
Depression Symptoms
Depression symptoms vary from person to person and can range from mild to severe. Signs of depression include an increase or decrease in weight, changes in sleeping habits (too much or too little or sleeping at different times), loss of pleasure and interest in friends and activities, tiredness and fatigue, nervousness, sense of being disliked, feelings of worthlessness, feelings of guilt, blue or sad mood most of the day, poor concentration, thoughts of death and suicide. If these conditions last for over two weeks, treatment should be sought.
Vitamin B12
Depression and deficiencies in Vitamin B12 are linked. It is not clear if the lack of vitamin B12 is a cause of depression or the result of poor nutrition associated with depression.
Depressed individuals often show low folate levels. Taking folic acid increases these levels and is associated with improved depression treatment outcomes. Studies suggest that an oral dose of folic acid (800 micrograms daily) should be taken daily to improve depression treatment.
Treatment Supplement
A study conducted on 299 men aged 75 and over for two years showed that vitamins B12, B6 and folic acid did not reduce the incidence (frequency) or severity (mild, moderate, severe) of depression. Rather, these vitamins should be used as an adjunctive treatment to other depression treatments.
SAMe
Another possible treatment is SAMe, the more familiar name of S-adenosyl-methionine. SAMe is known to increased the action of neurotransmitters responsible for dopamine, serotonin and norepinephrine, just as other antidepressants do.
Other Supplements
Other supplements for depression include St. Johns Wort and Kava Kava.
A 7 year old is most likely in school and surrounded by germs daily. According to an article from Parenting.com, because a child's immune system hasn't reached its full maturity yet, it is easier for a child to pick up germs and get sick. You can improve a child's immune system, however, and most of the methods to do so are effective for all ages. Certain foods, drinks, vitamins and supplements, along with daily healthy habits, work to improve the immune system.
Instructions
1. Make sure the 7 year old gets a full night of sleep. It will be easier for him or her to fight off infections at school and at home if he or she is well rested. People of all ages are three times more likely to catch a cold if they don't get adequate sleep. According to the American Academy of Pediatrics, children ages 5 to 12 need 10 to 11 hours of sleep each night.
2. Make sure your 7 year old gets his or her full serving of fruits and vegetables per day. Colorful choices are best, such as mangos, oranges, cantaloupe and blueberries for fruits and carrots, avocado, tomatoes, asparagus, broccoli, pumpkin and squash for vegetables. If your child is a picky eater, disguise these healthy foods in creamy pasta sauces or stir-fry mixtures.
3. Get rid of as much sugar in the diet as possible. Sugar destroys the ability of white blood cells to kill bad bacteria. Replace candy and cookies with healthier snacks such as reduced-sugar pudding, yogurt and graham crackers with peanut butter.
4. Herbs that boost the immune system include echinacea, ginger, garlic and oregano and can be given in the form of pills, as tea or as spices in foods. These are especially important to take when your child starts to feel the signs of a cold or flu.
5. Vitamins are important in boosting the immune system, especially vitamin C, vitamin D, vitamin B and zinc. If your child isn't receiving these vitamins through healthy eating, mix the pills up into a breakfast smoothie or make sure your child is drinking orange juice and getting plenty of sunshine.
6. Make sure the child is as active as possible. Get him or her involved in sports, dance or plain neighborhood fun with friends. Take him or her rollerblading or ice skating. Get involved with your child so that both of you can fight off infection more easily.
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Vitamins are an essential part of the diet and are found naturally within foods such as fruits and vegetables or are added to fortified foods such as bread. Vitamins can sustain damage when exposed to elements such as air, light, water and heat. (See Reference 1)
Vitamins Highly Heat-Sensitive
According to the Programme, vitamin B1, or thiamine, is highly sensitive to heat. Exposure of foods to high heat can reduce their thiamine contact by as much as 50 percent.
Vitamins Somewhat Heat-Sensitive
Other heat-sensitive vitamins, according to the , include vitamins A, D, C, E and pantothenic acid. For example, heat can destroy 15 to 45 percent of a food's vitamin C content.
Vitamins Not Sensitive to Heat
Some vitamins remain stable in heat. These include vitamin K, riboflavin, niacin, vitamins B6 and B12 and folic acid.
Food Preparation
To best preserve vitamins, use foods that contain heat-sensitive vitamins fresh, without applying heat. If you do heat them, high heat for a short duration is preferable to low heat for a longer time. Steam blanching retains the most vitamins. (See Reference 2)
Considerations
The extent of heat damage to a vitamin is the same whether the vitamin occurs naturally or was added during fortification. In certain forms, vitamins from synthetic sources may remain more stable when heated. (See Reference 2)
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Are people offering you extra breath mints lately? Your bad breath might be a symptom of periodontal or gum disease. Gum disease can lead to many undesirable outcomes such as a smelly breath, but the problem has also been linked to serious health issues such as heart disease. Researchers from the Osaka University have found that Coenzyme Q10 (CoQ10) can help dental problems when applied directly to gums. CoQ10 is an antioxidant and contains anti-inflammatory properties, which can improve gum diseases. The addition of CoQ10 to your morning routine could prove beneficial to your dental health.
Instructions
1. Find a reputable place to purchase the CoQ10. Investigate online vendors such as Amazon.com. CoQ10 is also sold in neighborhood drugstores and pharmacies. Shop around and compare prices to ensure you are getting a good deal for your supplement. CoQ10 commonly comes in a soft gel capsule form, but the product also come in powder form.
2. Split one or two of the CoQ10 capsules in half using a knife or other sharp object. Squeeze the gel material onto a toothbrush and use the brush to apply the gel to your gums. You may also use your finger or a cotton swab to apply CoQ10 gel directly to the gums.
3. Create a CoQ10 mouthwash. Take some of the powdered CoQ10 and mix a teaspoon in a small glass of water. Drink the liquid, but do not swallow. Swish this mixture around your mouth as you would a commercial mouthwash.
4. Look for dental care products containing CoQ10. Some commercial toothpastes list CoQ10 as an ingredient, such as Jason Natural Cosmetics's Healthy Mouth Plus CoQ10 toothpaste. Purchasing toothpastes containing CoQ10 is a convenient way to topically apply the antioxidant. Ask your dentist if he can recommend some commercial products containing CoQ10 if you don't have time to apply the CoQ10 gel directly to the gums.
Vitamin B12 can be taken as a pill, injection or liquid. People who lack intrinsic factor protein cannot absorb vitamin B12 through the digestive tract and require vitamin B12 in the form of injection, liquid or a tablet that dissolves in the mouth.
Function
Vitamin B12 is needed to prevent anemia. It is also required for proper digestion, for synthesis of protein, and for the metabolism of carbohydrates and fats.
Deficiency
A deficiency of vitamin B12 can cause abnormal gait, bone loss, chronic fatigue, constipation, depression, digestive disorders, drowsiness, enlarged liver, eye disorders, headaches, irritability, memory loss, labored breathing, ringing in the ears and heart palpitations.
Facts
Strict vegetarians usually require vitamin B12 supplements because this vitamin is found almost exclusively in animal tissues.
Benefits
Vitamin B12 supplements may result in more restful sleep by enhancing sleep patterns. Vitamin B12 may also improve fertility, assist memory and learning, and promote normal growth and development.
Considerations
Anti-gout medications, anticoagulant drugs and potassium supplements may block absorption of vitamin B12 from the digestive tract. People taking any of these items should use a liquid or sublingual form of vitamin B12.
Vitamins are currently available in many forms, including caplets and capsules. Each form has its advantages, and consumers should determine what is best for them.
Tablets and Caplets
According to the Free Dictionary website, tablets are defined as a "medicinal formulation made of a compressed powdered substance." A blog on the website defines a caplet as a smaller version of a tablet with a smoother coating that makes it as easy to swallow as a capsule.
Advantages and Disadvantages of Tablets
According to AllStar Health, tablets "allow the manufacturer to pack the most material into a given space," so they are a cost-effective choice. Tablets retain their potency for a longer period than most capsules or liquids and powders. However, they can be more difficult to swallow.
Advantages and Disadvantages of Caplets
Caplets have the longevity advantages of tablets, but are also easier to swallow than standard tablets. There are fewer supplement products available in caplet form, However, this may change in the future.
Capsules
AllStar Health defines a capsule as referring to the two-piece gelatin shells "widely used in supplements and some medicines."
Capsule Advantages and Disadvantages
Capsules can provide a speedier release of nutrients into the body, and are easier to swallow than tablets. However, the quicker breakdown of the capsule in the stomach does not necessarily provide a nutritional advantage. Capsules are also more expensive, and can have potency limitations.
Concerns about Absorption
An important concern of buyers, according to AllStar Health, is how efficiently nutritional supplements break down and are absorbed into the body. Although a tablet could pass through the without being absorbed, the pill is not necessarily the problem. When there is an absorption problem with tablets or caplets, a weak digestive system could be the reason.
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Our body requires many vitamins and minerals to thrive and produce healthy skin, nails, and hair. Folic acid supports basic cell production in the body which directly influences our ability to grow healthy hair.
What is Folic Acid?
Vegetables are a good source of folic acid.
Folic acid is a B vitamin that can be taken as a supplement or be found naturally in green, leafy vegetables, fruits, beans, nuts and some bread and cereal products.
Significance
Folic acid helps make new cells.
Folic acid is responsible for making new cells in the body. Since hair growth depends on regular cell regeneration in the follicle, a steady supply of folic acid is needed to support this process.
Benefits
Folic acid as part of a healthy diet prevents hair loss.
Folic acid, along with a healthy, well balanced diet and other B vitamins, prevents hair thinning and loss.
Daily Intake
The recommended daily allowance of folic acid is 400 micrograms daily, and no more than 1,000 micrograms per day, for both men and women.
Warning
Rare allergic reactions to folic acid have been observed and include skin rashes, itching and difficulty breathing. Always consult a physician before taking any new vitamin supplement.
As of 2010, the vitamin industry is booming as people in the United States to vitamins as a cheaper alternative to the doctor to ward off or treat illness, according to Alex Williams of the New York Times. People don't always use vitamins by the expiration date listed on the bottle. When this happens, people look for ways to use the safely so they still can get some return out of their purchase.
Compost
The Busy Bee's Gardening Club website suggests using your expired vitamins for compost. This is probably the most useful way to get rid of expired vitamins without tossing them in the trash because it generates growth instead of piling up waste. Plants, like people, need substances like iron, calcium, zinc and magnesium to grow well. Vitamins that contain these substances thus can improve your garden. You can have your soil tested to figure out what vitamins would be most helpful. Any fruits or vegetables you grow in the garden will be safe for consumption because the vitamins you use in the compost contain items that are safe for people anyway--the only reason you shouldn't take expired vitamins outright is because they can lose potency and not achieve the desired affect, according to the Jigsaw Health and Benefits of Vitamins websites.
Arts and Crafts
Expired vitamins are similar in size and shape to beads and come in many colors. Use them in arts and crafts to make 3D pictures, or grind them down to make powder for paint. Since expired vitamins still can make a person sick if consumed in large quantities, supervise children carefully who may work on such crafts with you.
Noisemakers and Shakers
Like rice or marbles, vitamins will make noise when they hit up against a container. Use the vitamins as filler in plastic bottles or coffee cans to make noisemakers and shakers. You can use these at sporting events and parades and encourage others to make simple music. If you plan to let children use the noisemakers and shakers, put some heavy duty glue around the edges of the bottle or can lid before securing the top so the children can't pull the top off.
Cleansing Scrubs
Since the only real concern with expired vitamins is the loss of potency, you may safely use the vitamins to create cleansing scrubs--many commercial scrubs are fortified with vitamins thought to help your skin (e.g., vitamin E). Grind the vitamins up in a food processor and mix them with yogurt, avocado and lemon juice for a gentle exfoliating mix you can use on your body.
Pharmaton capsules are natural supplements intended to relieve daily fatigue. They are made from a ginseng extract called ginseng G115. Pharmaton is qualified as a phyto-based medicine. This is a medicine that uses plants or parts thereof as the active ingredient. Phyto-based medicines have been proven to be excellent alternative treatments for many conditions including daily fatigue, stress and exhaustion. More than 30 clinical trials have demonstrated the effectiveness of Pharmaton capsules.
Benefits
Pharmaton capsules are intended to treat daily fatigue by reducing tiredness and enhancing mental and physical performance throughout the day. The effects of the capsules should be felt within a few weeks of when they're first taken, if taken regularly. They manage and maintain energy levels by relieving feelings of exhaustion and tiredness, thereby increasing mental focus and physical performance. This can have a variety of benefits in both personal and professional settings.
Evidence
Pharmaton.co.uk provides several clinical studies on their website to support their claims that the ginseng G115 extract can relieve daily fatigue and increase overall vitality. They present as proof a quality-of-life study on functional exhaustion conducted by French scientist Martine Le Gal at the University of Mexico, that proved that ginseng G115 could improve vitality in spite of poor diet. A separate general vitality study conducted at the University of Bergen, Sweden, found similar results.
Risks
It is important to be aware of the risks involved when taking any kind of medicine, alternative or otherwise. It is also important to know that any medicine you're considering taking is effective and generally safe. Like most drugs, Pharmaton capsules have been proven safe when taken at appropriate doses. It has not been shown to cause dependence or addiction and there is no evidence to indicate that it may lead to intolerance. It has no significant side effects.
Foods rich in vitamin E and potassium regulate and protect important body functions. Vitamin E is a group of compounds that contain antioxidant properties. Antioxidants protect cells against free radicals, which may cause disease and cancer in the body. Potassium maintains balance in the body so organs can function properly. Eating foods rich in these nutrients maintain long-term health.
Positive Effects
Vitamin E protects the body from damaging free radicals found in the environment, such as smoke, air pollution and harmful ultraviolet rays. Vitamin E also aids the immune function.
Potassium regulates fluid and mineral balances within the body. Potassium may also reduce blood pressure.
Vitamin E in Nuts
Almonds contain some of the highest natural amounts of vitamin E. Hazelnuts and peanuts also contain the vitamin.
Other Vitamin E Sources
Sunflower seeds, wheat germ, broccoli, spinach and kiwi all contain vitamin E. Broiled spinach releases more vitamin E than raw spinach.
Potassium Sources
The many foods with the high amounts of potassium include soy milk, bananas, oranges, mushrooms, avocados and salmon. Tomatoes, peanuts, asparagus, yogurt and milk all contain potassium.
Daily Allowment
For the average adult over 14 years old, 15 mg of vitamin E is sufficient. The average adult should have 2,000 mg of potassium a day.
Warning
Intakes above the daily allowance of 1,000 mg natural (1,100-mg supplement) vitamin E may cause adverse health effects, such as fatigue, nausea, headache and diarrhea. People with kidney or heart problems need to limit potassium intake; consult your doctor.
The best thing to do to boost your production of human growth hormone is get enough deep sleep.
Human growth hormone is produced in the anterior pituitary. It is necessary for growth in the developing child and for cell renewal in humans of all ages. As people grow older, their bodies slow production of human growth hormone, resulting in the side effects we attribute to "aging": wrinkles, loss of mental concentration, fatigue, slower metabolism, and a reduction of general physical well-being. However, there is a great deal that you can do to ensure your body keeps up its optimal production of this important hormone.
Instructions
Simple Steps to Boost Your Body's Production of Natural Human Growth Hormone
1. Get a good night's sleep, on a regular basis. A group of researchers led by Dr. Yasuro Takahashi at the Washington University School of Medicine measured plasma growth hormone in eight young adults while they slept. In subjects whose sleep onset was delayed or whose sleep was disrupted, release was also delayed or disrupted. Peak production occurred during the deeper stages of sleep, which occurred on average at between one and two hours after onset of sleep. To ensure your body produces enough human growth hormone, get a good night's sleep on a regular basis.
2. Eat a diet rich in complex carbohydrates. According to Barry Sears, author of "The Anti-Aging Zone," you can boost your production of human growth hormone and diminish the effects of aging by eating property. Simple carbohydrates such as pasta and refined sugars stimulate insulin production, which triggers production of somatostatin, which in turn suppresses the release of both insulin and human growth hormone. Complex carbohydrates, such as beans, legumes, nuts and whole grains, result in a slower metabolism of natural sugars. Amino acids, present in nuts and seeds, also help increase production of human growth hormone. Excess dietary fat and calories may also inhibit the production and release of the hormone. If you fill up on complex carbohydrates, you will naturally eat less of the foods that are unhealthy.
3. Get regular high-intensity exercise. Dr. Richard Godfrey and his Sports Performance research team at Brunel University in the United Kingdom think that the nitric oxide and lactate given off during exercise are the likely reasons that exercise increases the body's production of human growth hormone. High-intensity exercises have the highest positive effect. Endurance exercises such as long-distance running have a lower effect than weight-lifting and interval training.
Dr. Laurie Wideman and her associates at the department of exercise and sports science at the University of North Carolina at Greensboro also found that natural production of human growth hormone increased with exercise intensity for males and females of all ages. The increase was magnified more for young women than for young men, and more for older people than for younger people. Repeated aerobic activity was best, repeated resistance training was not as effective, and single bouts of intense exercise did not increase the production of human growth hormone in a 24-hour period.
4. Take dietary supplements, especially magnesium, zinc, and vitamin B6. Magnesium helps muscle relaxation and promotes better sleep, which in turn helps to produce human growth hormone. Zinc helps to increase production of the enzymes that produce the hormone. Vitamin B6 helps the body to retain its levels of both magnesium and zinc, which are easily lost during intense exercise, resulting in fatigue. In a study by Doctors L.R. Brilla and Victor Conte at The Exercise and Sports Science Laboratory of Western Washington University, the human growth hormone and muscle function of football players were both significantly enhanced (in comparison with a placebo) by a treatment that included nightly supplementation of magnesium, zinc, and vitamin B6 taken together. The amounts and forms taken were 30 milligrams of zinc monomethionine aspartate, 450 milligrams of magnesium aspartate, and 10.5 milligrams of vitamin B6. Taking these supplements at night will help boost production of human growth hormone during sleep.
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With age comes wisdom, they say. Unfortunately, it also will bring you muscle aches and arthritis sooner or later. Your body, like everything else, breaks down with wear and tear. But there are things you can do to delay the onset of those aches and pains or at least make them less painful. Exercise is one thing you can do. Another is taking the right kind of vitamins.
Vitamins and Supplements
A slew of vitamins and nutritional supplements can help you deal with arthritis and muscle pain. Vitamins A, B6, C, and E are all recommended for joint health, according to the website vitaminstohealth.com. If you do not get enough vitamin A you are likely to experience deterioration of your joints, according to the website. It is important, though, that you not exceed your daily allowed intake. B6 also helps stave off arthritis. Vitmainstohealth.com says vitamin E "stimulates cartilage synthesis and inhibits the breakdown of cartilage," while "vitamin C is important in wound healing, including tissue repair and also functions as an antioxidant. It is needed for the creation of collagen, which is used in the skin, ligaments and bone."
Two helpful substances are glucosamine and chondroitin. According to the website arthritis-treatment-and-relief.com, "studies have shown glucosamine and chondroitin to be effective against arthritis, making these supplements first-line agents for most people with joint complaints." The website trulyhuge.com seconds this opinion. "Supplementation with Glucosamine has been shown in both actual studies and anecdotal cases to help the body replace sulfur stores, which is a major constitute of ligaments, tendons, and cartilage. The studies also showed a maintenance and repair of damaged tissues."
Ensure that you get sufficient chelated zinc to avoid joint pain and morning joint stiffness. Folic acid is another nutrient you need, as well as omega-3 fatty acids.
Considerations
Some of these nutrients are expensive and may take many months before they start to work. For example, glucosamine costs 66 cents per gram and chondroitin $1 per gram. You need to take these together for best results--500 mg of glucosamine and 400 mg of chondroitin three times per day for several months--according to arthritis-treatment-and-relief.com. That can add up. Omega-3 fatty acids seem to take their sweet time too. As arthritis-treatment-and-relief.com points out, "clinical trials have found omega-3s to be useful for arthritis if enough is taken for several months."
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Your skeletal system performs crucial functions, including storing minerals and producing blood. Strong and healthy bones can protect you from serious health problems such as osteoporosis. This disease, which causes bone tissue deterioration, threatens an estimated 44 million Americans age 50 and up, according to the National Osteoporosis Foundation. You might need to make a few changes to your daily routine to keep your bones healthy, but the extra effort translates to a lower risk of suffering debilitating injuries.
Instructions
1. Eat foods high in calcium, such as dairy products, to build strong bones. Include foods containing lower amounts of calcium, such as spinach and fortified cereals, in your diet as well. Take a calcium supplement if your diet doesn't provide enough.
2. Consume foods containing vitamin D, such as tuna, egg yolks and fortified milk so your body can absorb calcium without taking it from your bones. Look on the labels of all medications, calcium supplements and multivitamins you take to see how much vitamin D they contain. Talk to your doctor about taking a vitamin D supplement, or have your vitamin D levels checked with a blood test if you think you're not getting enough.
3. Perform weight-bearing, impact exercises such as jogging, playing tennis or walking several times a week in 30-minute sessions or three 10-minute sessions throughout the day to build bone density.
4. Lift weights, use elastic exercise bands or use a weight machine 2 to 3 days a week to strengthen your bones and muscles.
5. Join an exercise program that focuses on improving your everyday movements, balance and posture, such as tai chi or yoga, to lower your risk of falling and suffering a fracture or broken bone.
6. Talk to about your risk of osteoporosis based on your medical history, family background and lifestyle. Ask your doctor whether you should have a bone mineral density, or BMD, test performed to check for osteoporosis or low bone density. Diagnosing osteoporosis early gives you a better chance to protect your bones from further damage. Low bone density increases of having a fracture.
Tags: your bones, bone density, your doctor, your risk, calcium such