Increase Vitamin B12 Intake

The water-soluble vitamin B12, also known as cobalamin has quite a few health benefits. You can take vitamin B12 has a health supplement, along with eating foods that contain the vitamin. Vitamin B12 can be stored in the body for many years. Vitamin B12 helps maintain healthy nerve and red blood cells. Vitamin B12 prevents anemia. Vitamin B12 is used to produce DHA in cells. Vitamin B12 plays a part in proper function of the nervous system. Vitamin B12 deficiency, although rare, can cause damage to the nervous system. Deficiency contributes to memory loss, dementia, and Alzheimer's disease.

Vitamin B12 can increase your energy levels. It is more important for elders to concentrate on increasing their vitamin B12 consumption. It's recommended for elders to get at least 1,000 micrograms a day. Vitamin B12 can improve cardiovascular health, along with protecting the immune system. B12 helps to improve the brain's health. Vitamin B12 deficiency symptoms can be memory loss, hallucinations, headaches, depression, dizziness, and lack of energy. According to research from Johns Hopkins University, women with low levels of B12 are more prone to breast cancer. Lack of vitamin B12 and folic acid can contribute to hearing loss. Vitamin B12 can help prevent, or treat cancer, alcoholism, drug addiction, celiac disease, arthritis, fatigue, neurological disorders, asthma, leukemia, and multiple sclerosis.

Instructions

1. Get a good amount of fish into your diet. Fish also contains a good source of omega-3 fatty acids. Eat more salmon, snapper, shrimp, and halibut. Getting more fish into your diet will help benefit your brain's health. Vitamin B12 can help contribute to an improved memory.

2. Eating meats that contain vitamin B12. Calf's liver contains the highest amount of vitamin B12. Meats contain a great source of vitamin B12. Beef tenderloin, lamb, and chicken. Those who are meat eaters, tend to not have a problem of getting enough vitamin B12 into their diet. Vegetarians could be a bigger risk of vitamin B12 deficiency.

3. Get more dairy into your diet. If you're not a big meat eater, or a vegetarian, then get more dairy into your diet. Getting dairy into your diet is important. Eggs are great source of vitamin B12. Yogurt, milk, and cheese are good food sources to increase vitamin B12 intake.

4. Take vitamin B12 supplements. Discuss with your doctor, if you have vitamin B12 deficiency. You should discuss with your doctor before using, if you have other health conditions as well.

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B6 Injections & Weight Loss

Proper nutritional balance is important to maintain when attempting to engage in healthy weight loss. Where your daily intake of necessary vitamins is otherwise deficient, supplementation through the use of pills and injections can help ensure that your body has what it requires to continue functioning at an optimal level. Although many dieters eschew vitamin supplementation in favor of commercial weight-loss supplements, injections of vitamin B6 might help you lose those few extra pounds a bit faster.

Benefits

Consult with your physician about the possibility of receiving B6 injections to supplement your current diet and exercise plan. Vitamin B6, otherwise known as Pyridoxine, is used by the body to maintain proper fluid balance and thyroid function, according to information from the pharmaceutical site Anazao Health. This means that B6 can help to normalize or upregulate an otherwise underactive thyroid along with helping your body to avoid retention of unwanted water weight, which can contribute significantly to your body weight and make you appear bloated.

Thyroid upregulation will help to increase your metabolism, increasing the number of calories you burn throughout the day, both at rest and while training. B6 injections work best as a regular form of treatment, so discuss a treatment schedule with your doctor to determine how often you will need to come in for injection.

Use in Conjunction

Remember that while B6 can help you shed water weight and burn some additional calories throughout the day, B6 injections are not a replacement or substitute for a regular plan of diet and exercise. To the contrary, B6 injections should only be used in conjunction with a diet and training plan -- helping you to lose weight just a bit faster than you would otherwise.

Remember to continue exercising at least three or four days a week while on B6.

Also make sure that your diet is filled with fresh, natural foods like fruits, vegetables, and lean protein.

This will ensure that you teach your body new lifestyle habits, helping to keep the lost weight off even after discontinuing injections of vitamin B6.

Warnings

Note that B6 injections are not without some side effects and risks -- drowsiness, allergic reaction, decreased sensations, impaired coordination and numbness of the skin are all possibilities while taking B6.

Additionally, be aware that B6 utilized in dosages greater than 200mg per day will require tapering off when treatment is discontinued, as the body will become reliant on the dosage.

Tags: your body, diet exercise, ensure that, injections vitamin, that your, water weight, with your

What Are The Benefits Of Cayenne Capsules

Cayenne pepper comes from a shrub native to Central and South America. No longer limited by geography, cayenne peppers are found throughout the world. Many cultures use this spicy fruit in food and medicine. Stimulating and warming, cayenne peppers can improve circulation, stimulate the body system and help with weight loss.

Properties

The primary active constituent in cayenne pepper is capsaicin., which is found in all hot peppers. It is the substance responsible for the burning heat of the chilly pepper. Capsaicin has antibacterial properties, and it also helps to stimulate digestive activity by stimulating the production of saliva and gastric juices. In addition to capsaicin, cayenne pepper capsules have antioxidant properties that come from the high quantities of carotenoids and flavonoids. This supplemental spice also contains vitamins A and C.

Weight Loss

The powerful heat that comes from a meal spiced with chilly peppers goes further than the oral sensation. It can raise the body temperature for a short time, which increases sweating and overall body system stimulation. As a weight loss tool, the temporary heat gained from cayenne pepper may increase the body's metabolism for a short time, according to the University of Maryland Medical Center. Any time the metabolism is stimulated, it aids in weight loss.

Digestion

Whether the goal is weight loss or maintaning a healthy digestive system, cayenne pepper can help. According to the University of Maryland Medical Center, the capsaicin in cayenne pepper helps to regulate the digestion of carbohydrates. This helps blood sugar levels to remain more consistent as the food is digested. Stimulating the metabolism is another important part of good digestion. With a healthy metabolism, food is processed efficiently, so your body can get the greatest benefit from the food you eat.

Other Benefits

Cayenne capsules can help to improve circulation by stimulating blood flow. People who experience cold extremities from poor circulation may find relief with a cayenne supplement. Cayenne pepper capsules can help to prevent heart disease and improve heart function. People who suffer from ulcers may also benefit from a cayenne supplement. Other ailments may improve with the increase in circulation stimulated by cayenne pepper, and increased blood flow can help improve conditions, such as arthritis, rheumatism and pleuritis.

Considerations

Taking too many cayenne capsules can cause stomach upset and may even damage kidney and liver functions. This is a powerful spice; it is advised to consult a physician if you suffer from ulcers or heartburn before taking cayenne capsules. Pregnant women and nursing women should avoid taking cayenne as a supplement, as it is transported through breast milk and, in high quantities, could pose a risk for an infant. When taking medications, it is advised to consult a doctor before adding cayenne supplements to your diet.

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Msm & Fast Hair Growth

Beautiful hair starts from the inside out. Many things contribute to a full head of hair, among them a low stress level, not taking too many prescription medications, taking care not to use the blow dryer too often and using high-quality products on your hair. But even more important than these things is your diet. Getting enough vitamins and minerals is essential to a healthy, fast-growing head of hair. One of the most important of these components is sulfur.

Facts

Sulfur is the third most common mineral in the body. The body cannot make sulfur, so it must be ingested to keep it at optimal levels. Most of the sulfur in our diet comes from ingesting proteins such as egg yolks, which contain a high level of sulfur. Garlic contains the most sulfur of any food we eat. Other foods rich in sulfur include onions, red meats, chocolate, nuts, broccoli, cauliflower, Brussels sprouts and kale.

Significance

Sulfur, in particular methylsulfonylmethane (MSM), is important for good hair growth. It is integral for healthy collagen and keratin, the main substances in human hair. MSM can be found in the foods listed above, or taken as a supplement. It is non-toxic, but also very fragile. MSM can be lost in processing, cooking, drying, smoking or storing.

Function

Hair is always in one of three stages: anagen, catagen, telogen. Of the approximately 100,000 follicles of hair on your head, each follicle is randomly in one of these three stages. In the anagen stage, hair grows. It will stay at this stage between three and seven years before falling out, to be replaced by new hair growth. Genetics plays a part in how long hair is in the growth stage, but more and more, we are realizing that nutrition plays an important role in good hair growth.

Background

People with anemia or a zinc deficiency and people who suffer from alcoholism have weak hair or hair that does not grow well or falls out early. This has led scientists to begin to study the role that nutrition plays in hair growth and health. Hormones play a part in hair growth, and the balance of male hormone, or testosterone, with female hormones estrogen and progesterone makes a difference in how much hair one has and how well it grows. But minerals, such as sulfur, magnesium and zinc, also play an important role in healthy hair.

Bathing in Sulfur

Sulfur is also an ingredient in Epsom salts. Epsom salts, so named for the town in England where they are found, contain magnesium sulfate. This combination of minerals is important for its many health benefits, including healthy hair. Soaking in Epsom salts can help you get the sulfur you need. Epsom salts, according to the Epsom Salt Council, can promote restful sleep and relax tired muscles and reduce stress. These added benefits are also good for hair health.

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Sources Of Vitamin A And Retinol

Vitamin A helps your eyes adjust to light changes when you come in from the outdoors.

Vitamin A is important to maintaining clear vision, promoting skin health and producing red blood cells. Retinol is the animal form of vitamin A that is stored in the liver after absorption and used by the body when it is needed. By ingesting certain fruits, vegetables, grains and supplements, you can ensure proper Vitamin A intake. According to the USDA, the average person should consume at least 900 micrograms of vitamin A per day, but no more than 3,000 micrograms.

Fruits

Cantaloupes are an excellent source of Vitamin A, as are mangos, melons, apricots, tangerines, plums and watermelons. To maximize your vitamin intake, eat these fruits raw by preparing a fruit salad. They're not required to be fresh, so you can always buy them frozen or in a can.

Vegetables

Like fruits, vegetables should also be eaten raw to maximize Vitamin A and retinol intake. However, if you must cook them, steaming is the preferred method, as frying takes out some of the nutrients. Vegetables that are rich in Vitamin A include carrots, spinach, sweet potatoes, tomatoes or any other leafy greens.

Other Sources

Having a quick bowl of oatmeal in the morning is a great way to get Vitamin A. Milk, cheese and butter are also good sources. Most proteins don't have a lot of Vitamin A or retinol, but wild caught salmon contains a minimal amount. This can be purchased fresh or canned at your local supermarket.

Supplements

If you regularly incorporate the above foods into your daily diet, you will not likely need to take a Vitamin A supplement. In fact, it's important to note that too much Vitamin A can be toxic. Warning signs of an overdose include nausea, headaches and muscle and joint pain. If you do require a retinol supplement, most pharmacies and health shops carry a variety of brands.

Tags: fruits vegetables, Vitamin retinol

Do Health Food Stores Accept Food Stamps

Bananas are among the foods people receiving food assistance can buy.

Although many people still call them "food stamps," on a federal level the program that helps more than 35 million people was renamed the Supplemental Nutrition Assistance Program. In addition, gone are the paper coupons that food assistance recipients once used to pay for their eligible food purchases. Now all states issue recipients a plastic card similar to a bank debit card to access their SNAP benefit amount, which many health food stores accept.

Plastic Not Paper

The plastic card used for food benefits now provides more anonymity than the paper coupons formerly issued for food stamps. Each month that a person is eligible for supplemental food assistance, the USDA makes an electronic benefit transfer to their account. The recipient uses his EBT card to purchase food at approved stores. The EBT card is used with a pin number like a bank debit card at the cash register to make the purchase.

Identifying Approved Natural Food Stores

Many stores that sell food accept food stamps, including many natural food stores, most grocery stores, convenience stores, and even food co-ops and some farmers markets. Look for a sign at the store that says it accepts EBT or SNAP Benefits. However, some states, including Oregon and Alaska, for example, call their food stamp EBT card a Quest card, while Ohio calls it the Ohio Direction Card. Alternatively, locate an approved natural food store online.

Locating Approved Stores By Internet

To use the Internet to locate a natural food store that accepts EBT cards for food purchases, go to the USDA's SNAP Retailer Locator website and click on "Select Location." Then plug in your zip code. For example, if you plug in the zip code 20007 for Washington, D.C., the locator will give you the 25 nearest approved stores, which include several natural food stores. In addition, you can call a natural food store and ask if it accepts EBT cards.

How Natural Food Stores Qualify

Natural food stores that want to participate in the SNAP benefit program can contact the USDA Food and Nutrition Service for information on the approval process required to become certified. Eligibility requirements mean a retail store must sell food for home preparation and consumption. In addition, the store must sell foods from at least three of the four staple food groups and perishable foods in at least two of the categories on a continuous basis, or it must derive more than 50 percent of the total dollar amount of all its retail sales from the sale of such foods, according to the USDA. The four staple food groups are meat, poultry or fish; bread or cereal; vegetables or fruits; and dairy products.

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Herbal Treatment For Fibromyalgia

Fibromyalgia is a complicated disorder that isn't completely understood by modern medicine. While there isn't yet a cure for the disease, there are a wide variety of remedies available that can be used to treat the symptoms. Symptoms of fibromyalgia include muscle pain and stiffness, sleeplessness, muscle tension, depression and anxiety. Herbal supplements can be used to reduce or eliminate many of these symptoms.

Herbs to Treat Sleeplessness and Tension

Fibromyalgia patients often struggle with insomnia and tension. Their muscles are cramped and tight and they find it difficult to relax enough to sleep at night. There are several herbs that can help alleviate this tension.

Skullcap is a mild herbal sedative that is often used as a sleep aid. It can be found in many commercial teas and preparations, and is also available in capsule form. Skullcap is relatively quick acting, and should be taken one hour before sleep for best results.

Valerian root is an excellent herbal muscle relaxant. This mild herb is slow acting, and may cause drowsiness. Valerian can be added to tea, but has a strong odor and flavor. Most patients prefer to take it in capsule form. Valerian is excellent for relieving tense muscles and helps to relieve the cramping fibromyalgia patients may experience.

Herbs to Treat Muscle Inflammation

Quercetin is a chemical certain plant pigments. It contains high levels of antioxidants and acts as an antiinflammatory agent. The best source of quercetin is adding fresh fruits and vegetables to your diet; however, the substance is also available in supplement form.

Astralgus is a Chinese herb that has been used for centuries to treat inflammation. The root is dried and ground, and can be consumed in capsule or tincture form. In addition to its antiinflammatory benefits, astralgus also helps support a healthy immune system. These benefits make it an excellent choice for fibromyalgia patients.

Herbs to Relieve Stress

Fibromyalgia patients also frequently suffer from high levels of anxiety and increased stress due to their disability. Several herbs are available to treat these conditions as well.

Kava is an herbal stress reliever, with effects similar to those of chemical sedatives such as Xanax. The herb is quick acting, often providing relief within an hour. Kava is available in capsule or tincture form, and is not habit-forming.

Skullcap is also useful for relieving stress, but should be taken in small doses. Many commercial stress relief teas contain small amounts of skullcap, often combined with other relaxing herbs such as chamomile.

If you plan to take either of these herbs during daytime hours, do so when you don't have to drive or operate heavy machinery. As with prescription anti-anxiety medications, it is wise to determine the effect that the herb will have on you before you attempt these activities.

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Vitamins Associated With A Decrease In Breast Cancer

Vitamins Associated With a Decrease in Breast Cancer

Second only to skin cancer, breast cancer is the most-commonly diagnosed cancer for women in the United States. More than one in four cancers are breast cancer, and the breast cancer rate for U.S. women is 13 percent, or one in eight. While researchers battle over the exact details of a cancer-preventing lifestyle, there are vitamins associated with the disease which may offset the risks.

The Role of Vitamin C

Vitamin C is a powerful antioxidant that helps neutralize free radicals. Free radicals are harmful molecules in the body that steal electrons from healthy molecules, damaging a cell's membrane as well as genetic material. Vitamin C saves cells by offering free radicals their own electrons, and offers a protective effect against breast cancer.

According to the Nurses' Health Study, premenopausal women with a family history of breast cancer who added slightly over 200 mg of vitamin C a day to their diet had a 63 percent reduced risk of breast cancer than women who ingested 70 mg daily. In addition, the Swedish Mammography Cohort reported that overweight women who consumed 110 mg of vitamin C daily through food had a 39 percent reduction of developing breast cancer compared to overweight women who just consumed 31 mg daily.

Excellent Vitamin E

Like vitamin C, vitamin E is an antioxidant. In another study by the Nurses' Health Study, 83,234 women who did not have breast cancer were assessed over a period of 14 years. The research indicated that while vitamin E may protect against environmentally induced breast cancer, it has far more benefits in reducing genetic-predisposed breast cancer. In the study, premenopausal women with a family history of breast cancer who consumed higher doses of vitamin E had a 43 percent reduced risk of developing breast cancer compared to a smaller 16 percent risk reduction for women who did not have a family history of breast cancer.

Vitamin D Defense

Women with vitamin D deficiencies have a higher risk of developing breast cancer. The vitamin appears to stimulate a protein that reduces the growth of breast cancer cells. According to the Journal of Biological Chemistry, women with vitamin D levels exceeding 53 nanograms per milliliter (ng/ml) have a 50 percent reduction in developing breast cancer as women with level of 13 ng/ml.

Beta-carotene for the Breast

Beta-carotene, the yellow pigment found in fruits and vegetables, is a powerful antioxidant similar to vitamins C and E. According to the Department of Biochemistry at Tufts University School of Medicine, large doses of beta-carotene can decrease cancerous tumors. Just by eating one-third of a carrot daily, postmenopausal women can reduce their risk of breast cancer by 50 percent.

Dosages

The Cancer Treatment Center of America recommends not taking vitamin C if you are prone to kidney stones. Otherwise, 250 to 1,000 mg is recommended, taken in divided doses of two or three times a day.

Overloading on vitamin D can be toxic, so do not take more than 600 international units (IU) daily unless prescribed by your physician.

Vitamin E recommendations indicate 400 IU daily. Consult your physician if you take blood thinners.

Beta-carotene can be taken in daily amounts of 10,000 to 25,000 IU.

Tags: breast cancer, developing breast, developing breast cancer, women with, family history

Treat Tuberculosis Naturally

Tuberculosis (TB) is a highly infections airborne disease which principally affects the lungs. Conventional medical treatment for the disease using medication is generally used, but for those who prefer non-chemical, natural remedies, a number of therapies are recommended. These remedies center around boosting the immune system's defenses to fight TB.

Instructions

Natural Remedies

1. Get plenty of sunlight. Research has shown that exposure to sunlight and UV light is key to effective natural therapy. Sunlight produces Vitamin D which works by boosting the immune system. This allows the body to more effectively fight the bacteria that cause TB (mycobacterium tuberculosis).

2. Take barberry. The International Journal of Health Research reports that barberry (Berberis vulgaris) berries may be useful in combating TB. Barberries contain the natural anti-bacterial agent berberine.

3. Take horsetail. Horsetail includes Silica, the presence of which may be low in TB sufferers. Putting Silica back into the system assists in the prevention of scar tissue buildup in the lungs.

4. Increase your intake of vitamins and minerals. According to the Journal of Infectious Diseases, vitamins and mineral supplements (including Vitamins A, B, B6, C, E and Selenium) can provide a positive outcome for TB patients. The vitamins strengthen the immune system, allowing the body to fight the TB bacteria effectively, thereby limiting the effects of the infection. They also assist in preventing both complications from TB and any recurrence of it.

5. Monitor your diet. A well-balanced diet assists with total bodily health and, as such, is vital for the body's strength in fighting TB. Fruit juices, particularly orange and pineapple (taken with a little honey and salt), fight TB by not only providing vitamin C, but also by reducing infectious mucus and fighting the mycobacterium tuberculosis bacteria.

Tags: immune system, boosting immune, boosting immune system, fight bacteria, mycobacterium tuberculosis

Products Containing Methylcobalamin

Treatment of methylcobalamin deficiency with ordinary B12 requires 200 times the recommended daily allowance.

Methylcobalamin is the active form of the vitamin B12. People can be deficient in methylcobalamin due to malabsorption of vitamin B12, sometimes an age-related problem when less gastric acid is produced. Vegans and those on macrobiotic diets are sometimes deficient too. Methylcobalamin prevents pernicious anemia and protects the brain from toxins, having potentially anti-aging benefits. Also, the Internal Health website points out that studies have shown that therapeutic doses of methylcobalamin may also help treat Alzheimer's disease, cancer, immune function problems, multiple sclerosis and sleep problems.

Source Naturals Supplements

Source Naturals methylcobalamin supplements are sublingual cherry flavored tablets. You keep sublingual tablets under your tongue until they are fully dissolved. Each 1 mg tablet provides 16,670 percent of the recommended daily allowance of methylcobalamin, and one to three tablets is advised daily.

Jarrow Formulas Methyl B-12

Jarrow Formulas methylcobalamin 1 mg tablets, each provide 16,666 percent of the recommended daily allowance. These tablets are lemon flavored and taken sublingually. You are only advised to take one of these pills every two or three days.

Enzymatic Therapy B12 Infusion

Enzymatic Therapy sell these 1 mg cherry flavored, chewable, methylcobalamin tablets called B12 Infusion. These tablets contain 16,667 percent of the recommended daily allowance of methylcobalamin, and you are advised to chew one tablet daily, letting it fully dissolve in your mouth before swallowing.

N.S.I. Vitamin B12 Methylcobalamin

In liquid form, Neutraceutical Sciences Institute's methylcobalamin supplement costs around $9.99. A 1 mg serving is 4 fluid ounces, or 25 drops, which you put under your tongue for 30 seconds. This dose provides 16667 percent of the recommended daily allowance, and the bottle contains 118 doses.

Tags: daily allowance, recommended daily, recommended daily allowance, percent recommended, percent recommended daily

Make Homemade Cottage Cheese

Cottage cheese is high in calcium.

Cottage cheese is a popular choice among dieters because it is relatively low in calories, fat and cholesterol. On the plus side, it's a good source of calcium, phosphorous and vitamin B-12, among other nutrients.

Instructions

1. Pour the milk into a 6- to 8-quart pot and heat to 80 degrees using the double boiler method. Be sure to use your thermometer in the milk. Once it reaches 80 degrees, add the rennet and buttermilk and stir well. Let this set in a warm room until a knife inserted into the center comes out clean.

2. Cut the curd with a long knife into half-inch cuts, straight up and down and front to back. Cut diagonally in both directions. Let the cut curds sit for 10 minutes, then stir gently.

3. Slowly raise the temperature to 100 degrees over a 30- to 40-minute time frame, using the double boiler method and stirring often. Once it has reached 100 degrees, increase the heat to 115.

4. Stop the heating process. By this time, the curds should be firm. Pour the curds into the colander lined with the cheesecloth to drain the whey. Let the curds drain for three to four minutes.

5. Hold the corners of the cheesecloth and dip it into ice water several times. Return the cheesecloth to the colander and rinse with ice water until the water runs clear. Let the water drain; when the water no longer drips, it is done.

6. Measure the curds into a mixing bowl. For every cup of curd, add a half-teaspoon of non-iodized salt and stir well.

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Treat Cataracts In Dogs Without Surgery

Nutritional supplements can slow the progression of cataracts in your dog.

A cataract is a clouding of the eye's lens, which ranges from minor impairment to almost total blindness. The opacity develops slowly and progresses from blurred vision to the point where nearly all functional vision is lost. Surgery is the only option for curing cataracts in both people and dogs. However, oral nutritional supplements can slow the development of cataracts in your dog.

Instructions

1. Consult with a licensed veterinarian about which nutritional supplements are right for your dog. These supplements support eye health with multiple antioxidants and also alleviate some inflammation. A couple of the most common supplements are Ocu-Clear and Thorne Small Animal Antioxidant. Both supplements have a mixture of vitamins and antioxidants.

2. Read the information on the nutritional supplement carefully. A dog's body is able to use only a certain amount of the resources in a supplement. The rest will merely go to waste.

3. Administer the nutritional supplements orally to your dog. If your dog won't swallow the pills, try putting them into some sort of food such as a hamburger patty or a small block of cheese.

4. You can customize your own mixture of vitamins, antioxidants and minerals according your veterinarian's suggestions. The most common supplements used to treat cataract in dogs are vitamin A, mixed carotenoids, vitamin C, vitamin E, selenium, grape seed extract, milk thistle extract and alpha lipoic acid. Note that this step accomplishes the same thing as administering a comprehensive cataract supplement to your dog such as Ocu-Clear or Thorne Small Animal Antioxidant.

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Nutritional Facts Redline Energy Drink

Nutritional Facts About Redline Energy Drink

According to its website, Redline is a controversial energy drink developed by VPX Sports. It is designed to make the consumer lose weight through the "shivering method." VPX says that the drink plays off of the fact that the human body releases a large amount of stored body fat when a person is shivering. This shivering brings the body temperature back to normal, but proponents say that it is also an effective way to lose weight. Before you buy it, consider these nutritional facts about the Redline energy drink and if it is healthy or even safe for you.

Warnings

VPX has some words of warning for those who want to drink their fat-burning drink. They say that a tolerance needs to be built up prior to drinking an entire can a day. They advise to always begin use with half of a can, or 4 ounces, of Redline daily to assess tolerance. They also ask that consumers never exceed more than two cans daily or more than one can in a four-hour period. Always have something to eat with your Redline. If you drink it on an empty stomach, VPX says that it may cause nausea.

Nutritional Facts

The VPX website provides partial nutritional facts on each of the five Redline drinks offered. For each of the flavors (Peach Mango, Triple Berry, Grape, Mandarin-Orange and Green Apple), the company says that there are absolutely zero calories in the drink. The Peach Mango, Triple Berry and Mandarin-Orange each have 200 percent of your daily value of Vitamin C for every 4 ounces of Redline drink, while Grape and Green Apple have 125 percent of your daily value of Vitamin C for every 4 ounces of Redline drink. The website further says that there are no carbohydrates in any drink, no sugar and no saturated or unsaturated fats. There are nearly a dozen supplemental ingredients listed on each flavor, but the values are not given. Ingredients such as 5-hydroxy-L-tryptophan and Vinpocetine are listed, but without the amount contained.

Harmful Supplements

Many of these supplements---for which VPX does not list the nutritional values---have been deemed as harmful by the Food and Drug Administration. In a 2001 study, the FDA says it has been trying to limit the amount of 5-hydroxy-L-tryptophan on the market because it has been proven to be prone to impurities in food and drink and was a leading contributor to the 1989 epidemic outbreak of eosinophilia-myalgia syndrome (EMS) in the United States. Another supplement, Yohimbine HCI, is potentially dangerous. According to DrugStore.com, it has been proven to be a contributor to the problems of high blood pressure, intestinal problems, liver and kidney deficiencies and heart problems.

Vinpocetine

Vinpocetine, another ingredient prevalent in all Redline drinks, has been proven to cause intestinal upset and rapid heartbeat. According to PDRHealth.com, side effects from consuming Vinpocetine include breathing problems, chest pains, blood vessel constriction and skin hives, rashes and itchy or swollen skin. You can also experience upset stomachs and headaches, facial flushing and a rapid increase or decrease in blood pressure. This is probably why the Redline can warns that only those over the age of 18 should drink Redline.

Caffeine Anhydrous

Another supplement found in all five Redline drinks is Caffeine Anhydrous, one of the purest forms of caffeine. Anhydrous simply means "without water." Developed in the early 19th century, Caffeine Anhydrous is a condensed form of caffeine that packs in three or four times the amount of caffeine as normal. While caffeine acts as a appetite suppressant (which is probably the reason for adding it to the Redline fat-burning drink) too much caffeine can cause dizziness, shortness of breath, nausea and chest pains.

Tags: says that, been proven, ounces Redline, Redline drink, Redline drinks

Toxic Levels Of B12

Vitamin B12 is unlike most water-soluble vitamins, which are absorbed by the body with excess amounts being flushed out through the urinary system. Instead, the body can store B12 in the liver for years.

Potential

An overdose of vitamin B12 is very rare, but individuals taking supplements should do so under the care of a physician, as data is limited in regard to the potential for B12 toxicity.

Recommended Dosage

The recommended daily intake of B12 for men and women 19 and older is 2.4 mcg. Because B12 is naturally present in animal protein, vegans and other individuals who don't eat an adequate amount of B12 may benefit from taking supplements.

Role of B12

Best known for its role in regulating metabolism, B12 is also vital in the production of red blood cells and in the prevention of anemia. It also assists in the replication of DNA.

Other Roles

B12 also helps convert homocysteine to methionine, which is an important role as high homocysteine levels can increase the risk of a heart attack. This vitamin also boosts neurotransmitter production, which helps regulate pain, mood and sleep.

Symptoms of Deficiency

Patients with low levels of B12 may take B12 supplements to combat a wide range of symptoms such as fatigue, certain forms of anemia, numbness in the extremities, constipation, loss of memory, nerve damage and moodiness.

Tags: taking supplements

Get B12 As A Vegan

B12 is often thought of as the vegan's dilemma. It is famously found in animal products such as meat and dairy, and is a necessary ingredient for neurological function, DNA synthesis and the formation of red blood cells. So how does one in the meat- and dairy-free community incorporate this essential vitamin into his or her diet? Fortified foods are key. The following are a few suggestions to help you stay chock full of B12.

Instructions

Get B12 as a Vegan

1. Have cereal and a milk substitute for breakfast. Upon inspection, you'll find that breakfast cereals are fortified with B12. Check your milk substitute---whether it's rice, soy or nut milk, chances are it's fortified as well.

2. Purchase a fortified nutritional yeast. These are thin flakes that have a cheesy taste to them, but they are vegan. Sprinkle these tasty toppings on anything you eat--salads, potatoes and just about any side dish. Verify on the label that it includes B12, as some brands aren't fortified.

3. Indulge in an energy drink. Red Bull, Monster and Rockstar give you a hearty dose of B vitamins.

4. Take a supplement. Try a B12 supplement or a daily multivitamin that contains B12. If you prefer a powder form of vitamin, try Emergen-C.

5. Be a good label checker. While investigating labels to see if food is animal-free, note if it's fortified with B12 or not. Sometimes you may be surprised and find that it is.

Tags: find that, fortified with

Treat Low Testosterone Naturally

Take steps to boost testosterone naturally.

Low testosterone levels can cause a variety of male health problems, including depression, low libido, fatigue and unsightly weight gain. While many men try to increase testosterone through costly testosterone injections and other androgen supplements, few realize that in many cases their homone imbalances can be restored naturally. If you suffer from low testosterone levels, here are some effective ways you may be able to increase your levels. Do not start any diet, supplement or exercise program before consulting with a health professional. If you suspect your hormones are out of balance, get your doctor's advice.

Instructions

1. Getting more zinc in your diet is one way to boost low testosterone levels. Zinc is one of the key components in the chemical makeup of this male hormone. Foods naturally high in zinc include red meats, eggs and dairy. You can also get more zinc by taking a multivitamin.

2. Ginseng and saw palmetto are two herbs that have been used for centuries to enhance male function. Ginseng and saw palmetto are inexpensive yet effective in treating low testosterone.

3. Researchers have found that men who eat monounsaturated fats, such as those found in nuts and olive oil, and saturated fats, such as those found in red meat and whole-milk dairy products, had naturally higher levels of testosterone. Choose meat and dairy from grass-fed, pastured animals raised in humane conditions for the highest quality nutrients.

4. Besides adding testosterone boosters to your diet, there are also physical fitness methods to increase testosterone and restore male hormone imbalance. One activity is to exercise with weights. Resistance training like weight lifting and strength training will increase low testosterone levels over time.

5. Getting enough sleep and having sex will also stimulate your body's natural production of testosterone.

6. Eliminating excess body fat also helps improve the testosterone balance. When a person carries too much body fat, it stimulates the production of estrogen, which effectively cancels out the effects of testosterone.

7. Cutting back on alcohol and smoking is also known to have a positive impact on the levels of testosterone. If your body has to spend a lot of energy cleaning out toxins, there are fewer resources to devote to testosterone production.

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What Is A Good Vitamin For Healthy Skin

What Is a Good Vitamin for Healthy Skin?

Proper diet and nutrition can keep a person's skin looking and feeling healthy. Just as the body needs vitamins to maintain proper health, so does the skin. Vitamins for the skin can either be found in foods and supplements, or within lotions and creams.

Vitamin A

Vitamin A helps maintain and repair daily damage to skin as well as strengthen the skin's protective properties.

B Vitamins (B-Complex)

Complex B vitamins help even out skin tone and fight acne as well as protect against itchy dry skin.

Vitamin E

When used topically, Vitamin E helps moisturize skin, increasing the skin's smoothness and softness.

Vitamin C

Vitamin C helps a person's body heal wounds by producing collagen to help seal and protect the skin. Vitamin C also can help reduce fine line wrinkles.

Vitamin K

When used topically, Vitamin K helps reduce bruising caused by injury as well as reduce dark circles under the eyes.

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Use Vitamin C To Neutralize Chlorine In Hot Tubs

Hot tubs often use chlorine, which can cause health problems.

Chlorine is a health hazard that may increase the chances of developing asthma and allergies in children. For adults, there is an increased risk for rectal and bladder cancer, as well as coronary heart disease. Vitamin C is being used to remove chlorine from water sources, including hot tubs. Both ascorbic acid and sodium ascorbate are affective at neutralizing chlorine. Neither form is hazardous.

Instructions

1. Place 2.5 parts ascorbic acid per every 1 part chlorine in the hot tub. This is one option to dechlorinate your hot tub. You need to know approximately how much chlorine is in the water to calculate the ratio. Check with your local hot tub supply company if you are unsure of the chlorine content. Ascorbic acid can be purchased at pool or hot tub supply companies. It is often sold as a stain remover. The only downside to using ascorbic acid is that it may decrease the pH of the water.

2. Place 2.8 parts of sodium ascorbate per every 1 part chlorine in the hot tub if you select the sodium ascorbate option to neutralize chlorine. It is pH neutral and will not change the pH of the treated water. Sodium ascorbate is often used for neutralizing high levels of chlorine.

3. Purchase tablets that are vitamin C based. These formulas are specifically developed for hot tubs, spas and baths, and they often have different types of vitamin C, such as ascorbic acid and citric acid. Typically, these tablets are effervescent and "fizz" when they are placed in the water because they contain sodium bicarbonate or baking soda. This is the easiest method because there is no measuring or mixing.

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Cure Poison Ivy With Vitamin C

Vitamin C is an essential nutrient found mainly in fruits and vegetables. High amounts are found in citrus fruits. The health benefits of Vitamin C are many, and include that it encourages healing, fights against infections, helps regulate cholesterol levels, helps your body absorb iron and possibly lowers the risk of developing cataracts. Vitamin C even cures poison ivy. Normally, you take supplements to add this valuable vitamin to your body. To cure poison ivy, you need to take it and apply it to your skin.

Instructions

1. Take a 1,000 mg Vitamin C tablet daily as soon as you come in contact with the poison ivy. It acts like an antihistamine, plus it reduces inflammation. Vitamin C will help squelch your body's allergic response (itching and swelling) to the poison ivy. The Vitamin C will also help your body cure itself, according to the Hands of Gold website.

2. Dissolve a Vitamin C tablet in a cup of warm water. Dip the cloth in the water and wring it out so it's not dripping wet. Apply it directly to the poison ivy on your skin. Do this three times a day.

3. Leave the dissolved Vitamin C on your skin for an hour to cure poison ivy. Then, rinse it off with cool water. Pat the affected areas dry; don't rub them as this will irritate the poison ivy.

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What Fruits & Vegetables Contain Vitamin C

Kiwifruit is a great source of vitamin C.

Also known as ascorbic acid, vitamin C is an important nutrient and antioxidant. It helps in the absorption of iron from vegetables and helps maintain bones, muscle, teeth and the immune system, according to the Department of Human Nutrition at Kansas State University. Vitamin C is found in a large variety of fruits and vegetables, however, the best sources contain at least 10 percent of the U.S. Adequate Intake (AI) per serving. The U.S. AI is 75 milligrams for women and 90 milligrams for men per day.

Guava

Raw guava is one of the best sources of vitamin C. Grown on small trees in humid and dry climates, the fruit is generally seeded, sliced and served in desserts or salads. One medium guava contains 165 milligrams of vitamin C, according to the Department of Human Nutrition at Ohio State University.

Kiwifruit

The edible berry of Actinidia Deliciosa, the kiwifruit is packed with essential nutrients and vitamins, including vitamin C. According to the United States Department of Agriculture, when eaten fresh and raw, a 100 gram serving of kiwifruit offers 92.7 milligrams of vitamin C.

Red Bell Peppers

A species of capsicum annuum, red bell peppers offer the most vitamin C when eaten raw. A half-cup of red bell pepper provides 95 milligrams of vitamin C. It is best to consume red bell peppers in July, August and September when they are freshest and therefore offer the highest levels of vitamins and nutrients.

Papaya

Grown in tropical and subtropical countries, papaya is juicy and mildly sweet. Rich in a variety of vitamins, one medium papaya contains 95 milligrams of vitamin C, states Ohio State University.

Broccoli

When it comes to vitamin C content, broccoli offers more when steamed or boiled. A half-cup of cooked broccoli has 60 milligrams of vitamin C. There are three commonly grown varieties of broccoli, however, all of them offer similar amounts of vitamin C.

Oranges

Although oranges and orange juice are often considered one of the greatest sources of vitamin C, the majority of the fruit's vitamin C is found in the peel, which is generally not consumed. One medium orange yields 60 milligrams of vitamin C, whereas the peel offers 136 milligrams, according to the United States Department of Agriculture.

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Take Vitex & B6 Together

Take Vitex & B6 Together

Vitamin B6 (Pyroxidine) and Vitex agnus-castus are two products purchased widely in health food stores and pharmacies by women seeking relief from hormone related conditions. Vitamin B6 is an important ingredient needed to create a variety of hormones in the body, including dopamine and serotonin--two anti-stress chemicals that reduce anxiety and depression. Vitex agnus-castus, also known as Chaste Tree, is a herbal remedy that normalizes female hormones and balances out the menstrual cycle, and is very helpful in supporting PMS and Menopause.

Instructions

1. Take 1000 mg of Vitex extract daily, either through 40 drops of liquid Vitex tincture or as a capsule containing 1000 mg of dried extract. Some health food stores will sell Vitex as a dried herb, and if taken this way, first measure out 10g of the dried Vitex on a kitchen scale. Next, add a cup of boiling water to make an tart infusion of Vitex tea. Vitex is best absorbed when taken alongside meals, and can be taken at any time of day.

2. Take 100 mg of Vitamin B6 twice daily with meals. Vitamin B6 is readily available in health food stores, pharmacies and supermarkets as an over-the-counter supplement. Make sure that you are not already taking it in the form of a vitamin-mineral supplement or a B complex supplement before purchasing, to avoid exceeding the recommended dose. It is fine to take Vitamin B6 at the same time as Vitex.

3. Continue taking Vitamin B6 and Vitex daily for up to nine months, with longer administrations often yielding the better results. Vitex in particular may require to be taken for a minimum of three cycles in order to see changes in hormone levels.

4. Consult with your health professional regularly over the course of taking Vitamin B6 and Vitex. Everybody reacts differently to these products and it is recommended to have your hormones carefully monitored over this period of time.

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Vitamin B12 Deficiency And Weight Loss

Vitamin B12 is an important water-soluble vitamin that is commonly present in foods such as fish, beef liver, salmon, meat, cheese, milk, eggs, yogurt and breakfast cereals. It is also available as a prescription medication and a dietary supplement. Many doctors believe that taking vitamin B12 shots and supplements may cause weight loss. This claim has never been substantiated. Vitamin B12 deficiency can cause severe and irreversible damage to the brain and nervous system, according to the National Institutes of Health.

Vitamins

Effects on Weight Loss

Vitamin B12 is often offered as a weight loss solution in the form of injections as well as dietary supplements. Vitamin B12 is involved in the metabolism of every cell of the body and is known to produce energy from metabolism of fat and protein. There is no proof that vitamin B12 causes weight loss, or that a vitamin B12 deficiency prevents weight loss. Vitamin B12 can, however, help contribute to weight loss by providing the body with more energy. Increased energy and metabolism affects the amount of calories your body can burn. Burning more calories promotes weight loss.

Vitamin B12 deficiency may cause fatigue and weakness. These two symptoms may cause decreased activity. According to the Mayo Clinic, "If you're not very active, you don't burn as many calories."

Causes of Deficiency

There are several causes of vitamin B12 deficiency including a diet low in vitamin B12 producing foods, chronic alcoholism, intestinal disorders, pernicious anemia and Crohn's disease. Abdominal surgery may also cause vitamin B12 deficiency.

Risk of Deficiency

People following a vegan or strict vegetarian diet are at a greater risk of developing vitamin B12 deficiency. This is because their diet typically excludes all meat, fish, eggs and dairy products. These products are natural sources of vitamin B12. Vitamin B12 deficiency is less common in lacto-ovo vegetarians who consume dairy or eggs.

Individuals on diets or weight loss programs should be sure that they're getting the recommended daily allowance of vitamin B12 if natural food sources are restricted. The Office of Dietary Supplements recommends that the average adult consume about 2.4 mcg of vitamin B12 daily.

Symptoms of Deficiency

Symptoms of vitamin B12 deficiency often include fatigue, loss of appetite, weakness, numbness and tingling, burning of the tongue, constipation, diarrhea, abdominal pain, brittle nails, disorientation, memory loss and anemia. Vitamin B12 deficiency can be diagnosed through laboratory tests.

Treatment of Deficiency

Maintaining a well-balanced diet rich in foods containing vitamin B12 can prevent vitamin B12 deficiency. If meat and dairy are not part of your diet, increasing your intake of supplements or receiving vitamin B12 injections may be suggested by your doctor or dietitian. Dietary changes and proper nutrition enables healthy weight loss.

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Ingredients In Citracal D

Citrical plus D contains calcium citrate and vitamin D3.

Citrical regular 250 mg plus D provides calcium citrate with vitamin D3. Several other ingredients as additives aid in the production of the formula and help the body break down and absorb the supplement. Certain drugs may interact with calcium and vitamin D, and various conditions may alter the adequate dosage, so it is best to speak to your physician before taking this product.

Calcium Citrate

Your body uses calcium for several functions including dilating and retracting blood vessels, contracting muscles and strengthening bones and teeth. Calcium is available in two forms, calcium citrate and calcium carbonate. Generally, people with little stomach acid can better absorb calcium citrate, which you do not need to take with food. According to the Office of Dietary Supplements, adult males and females between the ages of 19 and 50 should intake 1,000 mg of calcium per day.

Vitamin D3

Vitamin D is an essential vitamin that helps the body absorb calcium from foods and supplements and helps maintain proper nerve and muscle function. Vitamin D also assists the immune system in fighting off bacterial and viral infections. Vitamin D supplements are available as ergocalciferol, or vitamin D2, and as cholecalciferol, or vitamin D3. Vitamin D3, found in Citrical, does a better job of raising the blood stream vitamin D values and for longer periods of time. The recommended daily intake of vitamin D, as per the Food and Nutrition Board, is 200 iu for adult males and females between the ages of 19 and 50.

Additives

Citrical regular 250 mg plus D also contains polyethylene glycol, croscarmellose sodium, partially hydrolized polyvinyl alcohol, magnesium silicate and stearate, and added colors. Adding these chemicals to the formula helps manufacture the product or aids the supplement's ability to disintegrate in the intestines.

Cautions

Drugs.com suggests those who suffer from kidney stones, heart disease, circulatory disorders or parathyroid gland disorder should speak to their doctor before taking this product due to dosing adjustments. Dangerous side effects from taking Citrical plus D that require immediate medical attention include hives and swelling of the face, lips or tongue. Less serious side effects include nausea, vomiting, arrhythmia, headache or bone pain.

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Ways To Detox The Body For Diabetics

Detoxing, or cleansing, the body is an excellent way to refresh your digestive system, rid your body of impurities and get more energy. There are many detox diets to choose from, but they often contain fruits that are high in carbohydrates and sugars, which diabetics have to monitor very carefully to maintain an even glucose level. With carb-rich ingredients eliminated as an option, there are still plenty of food items diabetics can use as natural antioxidants.

Citrus-Based Detox

Lemons, limes and grapefruits make frequent appearances in detox diets and cleanses. Their high levels of vitamin C offer a natural antioxidant, improving iron absorption, the immune system and the processing of collagen in the body. While citrus detoxes often include honey or a sugary fruit like papaya, they can be cut out, as they are used primarily as sweeteners to offset the sour flavor of the citrus.

Vinegar Detox

Apple cider vinegar is one of the best natural cleansers for the body and is perfectly suitable for diabetics to consume in quantities during a detox. It contains no carbohydrates, so it has no effect on glucose levels. When drinking apple cider vinegar, dilute it with water, as drinking it in concentrated form may burn the esophagus.

Vegetarian Cleanse

Diabetics can also eat vegetarian cuisine as a way to detox the body. Consuming meat for a long period of time can make the body sluggish and fill it with toxins that take a long time to process and eliminate. While some vegetarian foods are high in carbohydrates, such as white pasta, potatoes and legumes, there are plenty of vegetarian foods that are friendly to diabetics. Dark, leafy vegetables such as spinach, kale and broccoli are relatively low in carbohydrates, as are whole grains, nuts, eggs and tofu.

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Fruits To Treat Acne

Acne is not just an adolescent problem and can haunt people into middle age. Women are more prone to acne later in life even if they have never suffered from breakouts. There is no one cause, but several factors such as stress, poor diet and improper skin care can contribute to this problem. Fruits to treat acne are an effective approach to solving this issue, and many of the fruits are staples in your kitchen or can easily be picked up at the local grocery store.

Apples

Apples are 90% water and are full of skin purifying nutrients. Eating an apple everyday will help to clear acne because of its content of vitamins and minerals. Apples contain calcium, potassium, phosphorous and iron. They also contain many skin vitamins needed to heal acne such as vitamin A, C and E.

You can also use apples topically on the skin to heal acne blemishes. The vitamin A regulates sebum production, vitamin C will boost circulation to speed healing and the vitamin E will repair skin damage and prevent scaring.

Cut an apple slice and slide it over the face concentrating on the most troubled areas. Let juice soak into the pores for 10 minutes and rinse with cool water.

Bananas

Bananas are full of potassium and vitamin A. These are important for acne because, as mentioned before, vitamin A regulates sebum production. Acne can make skin produce too much sebum causing pores to become clogged, and vitamin A creates the correct balance. Potassium is important for those suffering from acne because it is nature's antibacterial agent. Potassium suffocates the bacteria in cells and clarifies the pores.

Bananas are perfect for acne prone skin that is also extremely sensitive. This fruit contains no known ingredients that have ever been reported to cause skin irritation. Cut a banana over a bowl of cereal everyday to add it to your diet.

Make a banana mask by mashing 1/4 of a banana until a lumpy cream is created. Apply directly to the face and allow it to dry for 20 minutes. Rinse with cool water and pat skin dry.

Papayas

Amanda Watson, author of "Natural Beauty: A Step-By-Step Guide," says that papayas contain natural fruit enzymes, including the protein dissolving enzyme papain, that assist in healing acne. Papain reduces redness and inflammation.

This tropical fruit is most commonly found at its best in the summer which is when oil production for acne prone skin is at its worst. Papaya makes a refreshing breakfast fruit that goes great with whole wheat toast. It also aids in digestion which can help clear skin by eliminating built up toxins in the body.

Cut a slice of a ripe papaya and smooth it over the face. Let the juice sit for 20 minutes and rinse with cool water. You can also mash a papaya and apply it to the face for 20 minutes if you wish to conduct a more concentrated treatment.

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Water Standards For Commercial Poultry

Water Standards for Commercial Poultry

Assuring adequate water quantity and quality is a key concern for commercial poultry farms. Among other things, poor water quality can negatively impact a bird's weight, increase its mortality or impair the quality of its eggs. Proper testing is necessary to assure healthy birds and bird products.

Testing

Water quality can be tested using a number of different methods. Among other tings, samples may be tested for bacteria, for levels of naturally occurring minerals, for pollutants, or for other chemical and physical factors such as hardness and pH. Complicating matters, some seemingly innocent elements can be deadly if they accumulate or when they're found in combination.

Possible Contaminants

Bacteria is a common water contaminant. It's presence is often the result of surface runoff from nearby areas, which can carry things like fecal matter into the water source. Runoff can also bring contaminants like pesticides, herbicides and petroleum products into the water. Possible mineral contaminants include nitrogen, calcium, chloride, copper, iron, lead, magnesium, sodium, sulfate and zinc. Although many of these are naturally occurring and harmless in small quantities, they can be harmful if they exist in combination with other elements.

Standards

Each potential contaminant has been given a maximum acceptable level. For total bacteria, this level is 100 parts per ml. Coliform bacteria should not exceed 50 parts per ml. The maximum levels for other contaminants are listed below:

Nitrate: 25 mg/l

Nitrite: 4 mg/l

Chloride: 250 mg/l (If sodium levels are high, chloride levels as low as 14 mg/l could be problematic)

Copper: 0.6 mg/l

Iron: 0.3 mg/l

Lead: 0.02 mg/l

Magnesium: 125 mg/l (If sulfate levels are high, levels should not exceed 50 mg/l)

Sulfate: 250 mg/l (If magnesium or chloride levels are high, levels shouldn't exceed 50 mg/l)

Zinc: 1.5 mg/l

Although sodium is not given a parameter, levels above 50 mg/l could be harmful if sulfate or chloride content is high.

Other Factors

Aside from contaminants, it is also useful to monitor water for pH levels and to avoid excessive turbidity. An ideal pH is between 6.0 and 6.8, although a range between four and eight is acceptable.

Sampling

Routine sampling of water should be conducted. Your local county extension agency can usually direct you in how best to do this. You can also take samples yourself and send them to a lab for a fee. If you collect your own, be sure to let the water run for a few minutes first so that you obtain a fresh sample. Place the sample in a sterile container and be sure it arrives at the lab within 24 hours.

Maintenance

Changing water filters and flushing water lines regularly can go a long way towards maintaining good quality water. If testing reveals problems, you may need to treat the water chemically. Consult your county extension agency for guidance.

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Water Pill Alternative

Water pills are diuretics that cause the kidneys to get rid of excess sodium. When this happens, the body is also flushed of excess water. Water pills are used to treat heart failure, liver and kidney disease, and hypertension as they reduce blood pressure. They also help relieve bloating, especially for premenstrual women. There are some natural alternatives to water pills that you can find in your garden or at the local grocery store.

Tea

Teas have a diuretic effect on the body. Consuming 2 to 4 cups of tea can take the place of a water pill by causing you to urinate more often. Choose all-natural unsweetened tea for overall health benefits, adding honey if desired. Good choices for herbal teas to drink to reduce fluid retention are green, lemon, ginger, mint, spearmint and wintergreen.

Salads

There are several herbs that can act as a diuretic and can enhance a salad. Try tossing some parsley, dandelion leaves, mint, chicory or fennel into your salad. Drink lots of water with your salad. It seems counterintuitive that drinking water will aid in water retention. Still, when you drink water, it flushes out the body systems, including excess water.

Supplement Your Diet

Pink grapefruit and lemon are citrus fruits that relieve bloating. These fruits cause the cells to let go of excess water. Plus, they are extremely low in sodium. Try incorporating these fruits into your diet.

Supplement your diet with calcium. Do this by drinking low-fat milk or snacking on cottage cheese. You can also take a calcium pill. Calcium not only reduces water retention but has numerous other health benefits, such as strengthening bones and reducing the risk of osteoporosis.

Stay Away From Salt

Yes, we all need salt to survive. Too much can be extremely detrimental to the body. One of the major causes of fluid retention and the need for water pills is excess sodium. Avoid overly processed foods, which often contain salt; read labels to make sure you are not consuming too much, and use only a sprinkle in your cooking. Sea salt has less sodium than table salt, however, keep in mind it is not iodized.

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Get Rid Of Wrinkles The Cheap Way

Delicate, under-eye skin is prone to sun damage and wrinkling.

Permanent removal of wrinkles through cosmetic surgery is expensive; however, you can significantly improve the appearance of your skin by simply adopting a healthy diet and a facial exercise regime. In addition, you should avoid risk factors such as sun damage and smoking. Application of topical moisturizing and sun protection creams will plump out the skin and protect it from further environmental damage, while treatments such as collagen fillers provide a budget-friendly option for wrinkle reduction or temporary removal.

Anti-Wrinkle Diet

Dermatologist Dr. Nicholas Perricone, author of "The Perricone Prescription," recommends a diet that is rich in lean protein, such as chicken breast, Omega-3 fatty acids from sources such as wild or organic salmon, and fresh fruit and vegetables to boost cell repair and skin rejuvenation. You should drink between eight to 10 glasses of water each day to eliminate toxins, hydrate your body and plump out skin cells. Perricone also recommends eliminating coffee from your diet because it raises levels of the hormones cortisol and insulin, which accelerate the aging process. Avoid foods that contain refined white sugar as sugar molecules attach themselves to skin collagen and may increase wrinkle production.

Facial Exercises

Facial exercises help to improve facial muscle tone and achieve a more youthful look. Beauty therapist Carole Maggio, author of "The Ultimate Facercise," advocates an eight-minute program of facial exercises that you should complete twice a day. To smooth vertical lines between your brows, spread your fingers across your forehead and pull toward your eyebrows as you push your eyebrows upward. To plump out lines around your mouth, keep your upper lip pressed against your teeth and make an "O" shape with your mouth. Place your index fingers at the corners of your mouth and then move them slowly up to the corners of your nose and down again. Repeat a few times until you experience a feeling of warmth in the area and then pulse your fingers quickly up and down for 30 seconds.

Anti-Wrinkle Creams

Moisturizing creams help to temporarily plump out fine lines and creases. Face creams that contain the vitamin-A derivative retinol may help to improve the appearance of wrinkly skin by neutralizing the effects of free radicals, unstable oxygen compounds that cause skin aging. Creams that contain hydroxy acids exfoliate dead skin cells that can make your skin look dull and help to stimulate growth of new skin. You should wear a broad spectrum sunblock that protects against both UVA and UVB rays whenever your skin is exposed to the sun.

Collagen fillers

Collagen fillers are a minimally invasive and relatively economical option for removal of crow's feet and wrinkles around the nose, mouth and forehead. Collagen fillers instantly remove wrinkles by renewing lost volume on the face and stimulating the skin's production of new collagen. The effects of collagen fillers last for about a year.

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Tell If You Are Taking The Right Vitamins Together

Taking vitamins together in correct amounts ensures they work in harmony. Ingesting mega-doses of some nutrients will cause a deficiency in others. While Vitamin C can be taken in mega-doses during cold and flu season, this is not the case for most supplements. Vitamins and minerals work in synergy with each other to release energy from foods. They do not work independently as stand-alone miracle cures to change health at the cellular level.

Instructions

1. Become familiar with the daily recommendations for all basic nutrients by reviewing a nutrition guide. For example, adults need 4,000 International Units of Vitamin A per day. Research how much of the essential nutrients you need for your age, weight and gender. Don't assume that you need the same amount of any vitamin or mineral as another person.

2. Take half as much magnesium as calcium. Calcium cannot be properly absorbed nor utilized without magnesium. For example, post-menopausal women who take 1,200 milligrams of calcium daily should take 600 milligrams of magnesium. Take Vitamin D daily or acquire it through foods to help calcium absorb more effectively as well.

3. Avoid taking B-complex vitamins by themselves. Taking large amounts of B-1, B-2, B-6 or any in this family tends to cause depletion of the others. This family of nutrients work together. If you receive B-12 shots to correct a long-term depletion, take a good liquid multivitamin containing other B-complex vitamins. Otherwise, the B-12 excess will run the others out of your body via your kidneys.

4. Take magnesium and eat magnesium-rich foods if you take potassium supplements. Patients with high blood pressure sometimes need potassium to run out excess table salt (sodium) from the body. Potassium, sodium and magnesium all balance each other in the system. A diet including plenty of fish, fruit and green vegetables will help keep potassium and magnesium in balance.

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Alfalfa Chlorophyll Benefits

The legume alfalfa (medicago sativa) is a goldmine for extracting healthy vitamins and minerals for the body. The nutritious juice that is derived from alfalfa is named chlorophyll because of the legume's high chlorophyll content. Alfalfa chlorophyll is almost exactly the same as human hemoglobin. Because of its many health benefits, alfalfa chlorophyll is often considered to be a great detox agent as well as body cleanser and healer.

Treatments

Alfalfa chlorophyll has a lot of uses for treating conditions. Some conditions and diseases that can be treated by alfalfa chlorophyll include liver problems, intestinal disorders, arthritis, nausea, jaundice, rheumatism, lupus, gout, fatigue, tooth decay, skin disorders, ulcers, Cushing's disease and various others.

Significance

It's important to know exactly what the benefits of alfalfa chlorophyll are. Alfalfa is full of calcium, so much that the ashes in its leaves are 99% calcium. Also, alfalfa is full of beta carotene which improves the strength of the immune system as well as the internal mucous membranes. Alfalfa chlorophyll is also packed full with vitamins A, B1, B6, B12, C, E, K1, folic acid, biotin, pantothenic acid, niacin and between 15% and 25% of proteins.

Cleansing and Detoxing

The chlorophyll in alfalfa is a great body cleanser, infection fighter and deodorizer. Alfalfa chlorophyll is capable of breaking down harmful carbon dioxide and reducing anaerobic bacteria action. This is a great way to combat bad breath in both humans and even pets such as dogs.

Vitamin A

Alfalfa chlorophyll is vital because of its high Vitamin A content (as well as enzymes). Vitamin A is essential for maintaining and constructing healthy skin, both on the inside and outside. Your complexion will improve and dry skin will be reduced. The skin will also be less infection-prone. As for the inner skin (mucous membrane), the nose, stomach, throat and intestine linings will all be improved by the consumption of more Vitamin A with alfalfa chlorophyll.

Vitamin K

Alfalfa chlorophyll is also full of Vitamin K which is a vitamin that is great for the production of fibrin in the body. Fibrin protects the body from hemorrhaging by assisting the blood in proper clotting. For every 100 grams of fibrin, there are between 20,000 and 40,000 units of healthy Vitamin K.

Added Benefits

Alfalfa chlorophyll also has important wound healing and anti-inflammatory properties, and is full of antioxidants which help fight free radicals. Alfalfa chlorophyll is also capable of enhancing delivery of oxygen by the blood and efficiently transmitting magnesium to the cells.

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Help Prevent Miscarriage

Help Prevent Miscarriage

Miscarriage, also known as spontaneous abortion, is the most common type of pregnancy loss during the first trimester. Miscarriage cannot always be avoided, as there may be pre-determining factors with each pregnancy. However, the following are steps you can take to make sure that you are giving your baby the best chance of a full-term delivery.

Instructions

1. Seek prenatal care as soon as you suspect that you are pregnant. Confirming a pregnancy and starting on prenatal vitamins is essential for healthy growth and development.

2. Eat a healthy diet. Talk to your obstetrician or midwife about what you should be eating. He or she will most likely tell you how many calories you should be consuming a day and from which types of foods.

3. Exercise. Walking, swimming and yoga are great exercises for pregnant women to do. Exercise will help keep you fit and energized, help your cardiovascular system keep up with the increased blood volume in your body, strengthen your muscles and help you build stamina, which is very important and useful in labor.

4. Make sure that you are taking folic acid. Folic acid is generally found in prenatal vitamins and also in leafy green vegetables. Folic acid helps prevent spina bifida and other neural tube defects.

5. Do not smoke or hang around someone who does.

6. Avoid alcoholic beverages. There is no safe consumption of alcohol during pregnancy, especially during the first trimester when all of the baby's essential organs are forming.

7. Limit the amount of caffeine you drink. It has not been proven one way or another if caffeine plays a part in early miscarriage--however, you should not consume more than two cups daily.

8. Avoid X-rays and too many ultrasounds. Ultrasounds are commonly performed during the first trimester to make sure that the baby is growing appropriately and to confirm a heartbeat. Do your research about ultrasounds and understand that you can decide not to have one until the second trimester if you are concerned about possible harmful effects.

9. Avoid environmental hazards that contain harmful chemicals or pollution. You may want to also avoid painting in a room with little or no ventilation.

10. Avoid contact sports where you could potentially be hit in the stomach or fall down. It is best to protect your belly for the remaining part of your pregnancy.

11. Avoid all illegal and over-the-counter medications. Some over-the-counter medications have warnings on them regarding pregnant or breastfeeding mothers. Do not take anything without consulting your doctor first.

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Vegetarian Sources Of Vitamin B

Leafy greens are an excellent source of B vitamins.

B vitamins are essential for healthy cell metabolism and, according to Dr. John Anne who writes for the American Chronicle, B vitamins maintain healthy skin and immune systems, manage metabolism and fight against a host of ailments including depression, stress and cardiovascular disease. B vitamins are comprised of thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid (B5) and biotin (B8). Finding vegetarian sources of the B complex may be a bit more challenging, but plant-based vitamin B is indeed available.

Thiamine (B1)

Vitamin B1 is important for maintaining the normal function of the nervous system and helps the body convert carbohydrates into energy. Great vegetarian sources of Thiamine are enriched cereals and breads, nutritional (brewer's) yeast, wheat germ, dry beans, peas, nuts, spirulina, eggs and pasta.

Riboflavin (B2)

Vitamin B2 is essential for general health, growth, digestion and for the healthy maintenance of skin, hair, eyes and tissues. Dark, green leafy vegetables are an excellent source of riboflavin as are soybeans, almonds, mushrooms and cheese. Many cereals, breads and pastas are also fortified with riboflavin.

Niacin (B3)

Vitamin B3 helps to maintain a well-functioning gastrointestinal tract as well as proper blood circulation. The best sources of vitamin B3 are beets, nutritional (brewer's) yeast, sunflower seeds and peanuts. Niacin can even be found in some herbs including cayenne, chamomile, alfalfa and peppermint.

Pantothenic Acid (B5)

Vitamin B5 is essential for cell growth and reproduction as well as wound healing and the production of red blood cells. Most vegetables and fruits contain small amounts of vitamin B5, however, the best vegetarian sources are kale, broccoli, avocado, tomato, lentils and nutritional (brewer's) yeast.

Pyridoxine (B6)

Vitamin B6 is important in the production of antibodies which help to protect the body against disease and infection. Great vegetarian sources of vitamin B6 include whole grains, bananas, carrots, spinach, walnuts and wheat germ.

Biotin (B8)

Biotin is important for the maintenance of healthy skin and hair as well as the proper functioning of the nervous system. Excellent vegetarian sources of vitamin B8 include nutritional (brewer's) yeast, peanut butter, rice bran, legumes, sprouted seeds and cauliflower.

Folic acid (B9)

Folic acid plays an integral role in the formation and growth of red blood cells, nerve cells and nucleic acid. Folic acid, or vitamin B9, is abundant in dark, green leafy vegetables including kale, spinach, bok choy and swiss chard as well as dry beans and peas, citrus fruits and orange juice.

Pantothenic acid (B12)

Vitamin B12 is common in most animal products and the body is capable of storing fairly large amounts of it for later use, however, since B12 is not naturally available in plant sources, vegetarians may need to take a supplement to attain the recommended dosage. Nutritional (brewer's) yeast, fortified soy milk, tempeh, spirulina, and miso all contain small, yet reliable, amounts of vitamin B12.

Tags: brewer yeast, nutritional brewer yeast, Folic acid, nutritional brewer, vegetarian sources

Vitamin Water Vs Energy Drinks

Vitamins are found in both drinks

Two popular beverages, either for working out or just hanging out, are vitamin water and energy drinks. You may be surprised at some of their similarities--or the detriments from overindulging in either.

Calories

Vitamin water averages around 50 calories for an 8-ounce serving while energy drinks, unless specifically sugar-free, usually contain at least double that amount.

Vitamins

Vitamin water contains vitamins, of course, and so do most energy drinks. Some energy drinks have nearly the same amount of vitamins as the vitamin water selections.

Caffeine

Some vitamin water may be caffeine-free, but others still contain caffeine. Energy drinks are known for their caffeine kick and may contain other stimulants, such as guarana, also known as "herbal caffeine."

Other ingredients

Vitamin water often includes artificial or alternative sweeteners. Energy drinks are often packed with sodium along with ginseng, ginkgo biloba and other ingredients that are said to, but not proven to, enhance energy and alertness.

Warning

Drinking excessive amounts of either beverage can be detrimental. Taking in too many vitamins can impede the body from absorbing other nutrients; taking in too much caffeine can leave you jittery and nervous.

Tags: energy drinks, Energy drinks, vitamin water, Vitamin water