Get Rid Of A Yeast Infection Caused By Antibiotics

Yeast infections are caused by an overproduction of yeast in your system, which often happens when you take antibiotics. Some people are more prone to developing yeast problems when taking this medication. Yeast can cause symptoms in various areas of the body, such as the neck, vagina, rectum and even the tongue and lips. It can cause itching, burning, discharge (in the case of vaginal yeast) and physical manifestations that can resemble rashes. There are several different ways that you can fight yeast infections due to antibiotics.

Yogurt

The best (and most simple) way to get rid of a yeast infection that is caused by antibiotics is to eat yogurt---at least one cup a day while you are taking the antibiotics. This is the best long-term solution. Yogurt is full of lactobacillus acidophilus, a substance that counteracts yeast production. Sometimes the symptoms of a vaginal yeast infection can be reduced by applying yogurt directly to the problem area. (See References for more information on this method.)

Acidophilus Pills

You can find acidophilus pills in your local drugstore or vitamin shop. These act in the same way yogurt does to reduce yeast caused by antibiotics. Your doctor will most likely recommend that you take these pills while on the antibiotic treatment if you don't like yogurt. Sometimes the pills can be taken in the same way that suppositories are used to fight yeast infections. However, while acidophilus is considered to be fairly harmless, you should always consult your doctor before using any health product in a way that differs from what the instructions say.

Creams

There are over-the-counter anti-fungal creams, ointments and gels that allow you to fight a yeast infection through direct contact with the skin. These include tioconazole, clotrimazole, miconazole and butoconazole creams (all generic names for brand name products). All of these products need to be applied to the skin during treatment---not internally. Some of these creams work in as soon as 3 days after treatment, while others could take up to 7 days. They are best used if you only have to take the antibiotics for a short period of time.

Suppositories

Another way to fight vaginal yeast infections is with over-the-counter anti-fungal suppositories. These are compact oval tablets that are inserted into the vagina to rid it of bad bacteria and yeast. Many suppositories are natural or homeopathic. Again, this is a temporary solution while on the antibiotics. You should insert these each day that you are on the treatment.

Reduce Yeast Intake

Since yeast infections are caused by too much yeast thriving in the body, you should stop eating and drinking foods that are high in yeast content while on the antibiotics. This includes beer and other types of alcohol, breads, mushrooms and cheese.

Consult your doctor to see if there is an antibiotic medication that you can switch to that will work better with your system to reduce yeast infections.

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Prepare For Life With A Senior Citizen

I was lucky enough to host my parents every summer for 12 years. Now, I have my darling Mom with me full time.

Inviting senior citizens into your home requires a lot of thought and preparation. It is as important to make your house safe for the senior citizens as it is to make your home welcoming. Follow the tips in this eHow article to help ease the transition.

Instructions

1. If you're lucky enough to have disposable income, think about items in your home that can be updated for ease of use by the senior citizens. A refrigerator with the freezer on the bottom puts meals and snacks at eye level so there's no stooping over. Also, arrange the contents of the refrigerator so that the items most used by your seniors (such as Ensure meal supplements) are at their eye level and in front of other items. Clear counters of breakable items and stock up on paper plates and good quality plastic plates and drinking cups to help alleviate the worry of dropped glass. Paper plates are also wonderful for the microwave. If necessary, rearrange your cabinets so that place settings are located on a lower shelf, easily within reach of your senior citizens.

2. If your senior citizens are lucky enough to be fully mobile, they're ahead of the curve! However, you might need to consider putting in a stair lift or elevator to assist in helping the senior citizens reach other floors in the house. Consider putting in the new high rise toilets to alleviate pain in the knees - these are, in my opinion, much preferable to those removable riser toilet seats (these are nasty to clean...).

3. If you have throw rugs lying around, tack down all edges with either carpet tacks or the double sided tape made exactly for this purpose to keep your senior citizens upright! In my house, we had a toss up between the multitude of throw rugs needed for the comfort of my 3-legged dog and the sparsity of throw rugs needed for my Mom (Mom won). A new recliner might ease the transition, but you might want to take your senior citizen with you to pick it out. My mom has shrunk so much that she needed a petite chair as all others were too deep for her.

4. Once my Mom moved in full time and I determined her needs, I then went out and shopped for items to assist her on a daily basis. I noticed that she wasn't drinking much water so I bought a small water bottle and asked her to finish it daily. I also bought one of the 7 day pill dispensers (the kind that you set up with breakfast/lunch/dinner pills) and I fill this weekly for her. I reorder her medications when they get low and, by using the 7 day pill dispenser, I have plenty of time to reorder and pick up reinforcements.

5. Train any animals present to respect foot space. I did this by swinging my legs widely when the animals approached or holding a cane and swinging it lightly, side to side. They learned quickly to steer clear of feet so I don't particularly worry about them tripping my Mom.

6. Give your senior citizens as much autonomy as possible. Allow them to do the things that they still can do, such as making the bed. Avoid smothering them (even though they are so cute!). As my Mom's mobility waned, I found other ways to let her feel as though she's still in control. I ask advice daily (yes, I have an exceptionally fantastic Mother) and, as her world has become smaller due to mobility issues, I've invited the world in. I rotate friends in for dinners and have made it clear that the door is always open. There's many times I've come home to find a friend sitting and chatting with Gert.

7. Treasure the times you have with your senior citizen. I'm so lucky in that I've gotten to relate to my Mother and Father on an adult level. After Dad died, Mom and I continued a wonderful relationship. Also, don't expect that, just because your love one is a senior citizen (or elderly) that they're 'old.' My Mom, at 92, is more viable than most people I know. She says that she feels about 45 inside, it's just her body that has aged. The elderly still have feelings, they still have a lot to offer and, in my humble opinion, they have more wisdom than I will ever hope to have.

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List Of Foods That Help Lose Tummy Fat

A combination of diet and exercise aids in weight loss.

Regular exercise, including cardio and strength training, should be part of any weight loss-plan. However, losing weight requires proper nutrition. A well balanced diet contains complex carbohydrates, fiber, healthy fats and protein. Critical for building muscle, protein helps the body burn calories naturally. Drink water in abundance by consuming eight 8-ounce glasses each day to help control hunger and boost metabolism.

Nuts and Seeds

Almonds and peanuts help to keep your stomach feeling full. High in unsaturated fat and rich in essential fatty acids, they help play a role in weight loss. Avoid salted nuts due to sodium content, which can cause bloating from water retention. Seeds such as sunflower, pumpkin or flax provide fiber-rich content, protein and vitamins. These tasty seeds can be eaten alone or added to supplement many different recipes.

Eggs

Eggs help to metabolize fat due to vitamin B12, a supplement for breaking down fat cells. Rich in nutrients, amino acids and high-quality protein, eggs help keep you feeling full longer. Due to the large amount of protein in eggs, eating one or two for breakfast assists in curbing your appetite and fending off hunger longer.

Oatmeal

Oatmeal provides a large dose of soluble fiber to help keep your stomach feeling full, and aid in fending off the feeling of hunger. It is best to eat unsweetened and unflavored oatmeal, and add flavor with a small quantity of honey or dried fruits.

Berries

Berries contain a large amount of fiber, which aids in metabolizing fat to assist in losing tummy fat. In addition to high fiber content, strawberries, blueberries and acai berries contain large amounts of antioxidants. Antioxidants provide other health benefits such as slowing the aging process and lowering the risk for many diseases.

Meat

Chicken, turkey and lean beef all rank high in protein and low in unsaturated fats. Fish like salmon and tuna are full of omega-3 fatty acids and high in protein, also beneficial in preventing stress chemicals that promote fat abs.

Dairy Products

Low-fat dairy products such as nonfat yogurt, low-fat milk or low-fat cheese play a role in burning body fat. The calcium contained in dairy products will also aid in strengthening bones.

Beans

Beans contain hefty levels of fiber, protein, complex carbohydrates and iron. Due to their high fiber content, beans assist with toning and losing weight. Top choices include navy, white, kidney and lima beans. Beans to avoid include refried beans, due to the saturated fat, and baked beans containing high amounts of sugar.

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Vitamins For Muscle Growth

Vitamins for Muscle Growth

There are many vitamins and supplements that you can take that will help your muscles grow stronger and faster. It's important to know that these supplements only work when used in conjunction with strength training exercise. And though they are not miraculous fixes for muscle growth, you will see the benefits of increased muscle size over time.

Amino Acids

One supplement that encourages muscle growth is branch chain amino acids. These amino acids are called essential amino acids because we could not survive without them. However, our bodies do not make them naturally, so we only get branch chain amino acids from foods like red meat and dairy products. The specific names of the amino acids are leucine, isoleucine and valine. These amino acids encourage muscle growth because they preserve the storage of glycogen, which is a carbohydrate stored by muscles that can be used for energy. It also keeps your body from breaking down proteins during a workout.

Glutamine

L-Glutamine is another amino acid. It is present in every muscle in your body. It helps muscle recovery. This is important because you shouldn't work out a fatigued muscle again until it has completely recovered. L-Glutamine will give your muscles a faster recovery time, and then you'll be able to work muscles mores.

Nitric Oxide

Nitric Oxide is really a gas that your body produces. It helps your cells communicate with other cells in the body. However, you can buy nitric oxide in a powder form and mix it with water to make a drink. It will open up your blood vessels and increase your blood flow, which will in turn give you a better muscle pump during a workout. Then, your muscles will recover, gaining size and strength.

ZMA

ZMA is an anabolic mineral formula. It is made scientifically and contains zinc, magnesium and vitamin B-6. Essentially what this supplement does is increase anabolic hormones and testosterone levels, and it's all natural, so it's very safe for your body. The higher your anabolic hormones and testosterone levels, the more strength you can build.

Protein

Protein is important because you cannot build muscles without protein. Protein is the building block of muscle growth. While you may be getting a good bit of protein from your diet, you should supplement with protein before and after workouts to maximize muscle growth. There are tons of protein products to choose from.

Vitamins

You should definitely take a multi-vitamin each day. This will help you keep healthy overall, and you are more likely to build muscles if you're healthy. You can also take a vitamin C supplement, which increases your immune system. Some studies also show that Vitamin C helps in muscle development functions for the body, so it's a great vitamin to add to your supplementation list.

Other Supplements

While there are lots more supplements you can take to build muscles, these are the basics and essentials. You can definitely benefit from creatine, human growth hormones, testosterone boosters and other supplements. However, start with the basics, and you can try out different supplements later to see what works best for you.

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Increase Vitamin D In Your Diet

Milk is an excellent source of vitamin D.

Vitamin D is essential for both children and adults because it assists with calcium absorption to build and maintain strong bones. Vitamin D is also important for muscles, a healthy nervous system and a strong immune system. Unfortunately, most Americans do not get the recommended daily allowance (RDA) of 400 International Units (IUs) per day of vitamin D. Increasing certain foods in your diet as well as spending more time in the sun can increase vitamin D.

Instructions

1. Some brands of orange juice are fortified with vitamin D.

Eat a variety of foods fortified with vitamin D. Because there aren't many foods that naturally contain vitamin D, some foods have added this nutrient. Fortified breakfast cereals, milk, soy milk, yogurt, margarine and orange juice are all excellent sources of vitamin D.

2. Salmon is a rich source of vitamin D.

Increase the amount of fatty fish in your diet. Fish, such as mackerel, tuna, salmon and sardines can add up to 700 IUs per serving of vitamin D to your diet. Cod liver oil in liquid or supplement form is also a good source of vitamin D.

3. Shrimp is naturally rich in vitamin D.

Try eating more shrimp. Whether eaten raw, grilled or boiled, shrimp contains high quantities of vitamin D. Eating ten pieces of medium-size shrimp can increase your vitamin D intake by 90 IUs.

4. Egg yolks contain a small amount of vitamin D.

Adding one egg yolk to your diet each day gives you 6 percent of the RDA of vitamin D. Eggs added to foods you cook or bake also increase your amount of vitamin D.

5. Eat beef liver more often. Eating 3.5 ounces of beef liver increases your RDA of vitamin D by 12 percent.

6. Swiss cheese naturally contains vitamin D.

Sprinkle cheese on your favorite foods. Swiss, cheddar and parmesan cheese contain small amounts of vitamin D.

7. Mushrooms are a rich source of vitamin D.

Include mushrooms in your diet. Mushrooms that have been exposed to ultraviolet light contain high quantities of vitamin D.

8. Spend time in the sun each day. According to the Mayo Clinic, spending 10 to 15 minutes in the sun each day will allow your body to make enough vitamin D for the entire day. However, the darker your skin is, the longer you will need to be in the sun to reap its benefits.

9. Taking vitamin D supplements might be necessary for some people.

Take vitamin D supplements. If you are not able to spend time in the sun and are on a restricted diet, you might need to consume vitamin D in supplement form. While it is recommended to take 400 to 600 IUs per day, the Office of Dietary Supplements says it is safe for adults over age 18 to take up to 1,000 IUs per day of vitamin D supplements.

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Special Diets For Autism

Autism is a disorder that appears early in life and can affect the social interaction, language and behavior of an individual. Approximately three to six out of every 1,000 children in the United States have autism, according to the Mayo Clinic. While there is no cure for autism, dietary changes can significantly improve the symptoms of autism.

Eliminating Gluten

Some researchers believe that peptides from gluten, found in many grains and cereals, may play a role in autism, according to the Maine Department of Health and Human Services. However, a 2006 study published in the Journal of Autism and Developmental Disorders, found that eliminating gluten resulted in no significant differences in behavior or other symptoms of autism. A second study published in the journal, Focus on Autism and Other Developmental Disabilities, found that eliminating gluten does in fact improve symptoms of autism. However, this study has been criticized by some, including a research committee with the Maine Department of Health and Human Services, as having methodological flaws.

Vitamin B6

For over three decades, claims have been made that vitamin B6 improves the symptoms of individuals with autism. Numerous studies have examined the link between B6 and autism. For example, a 2002 study led by Shigehisa Kuriyama found that a group of autistic individuals given 100 mg of vitamin B6 once a day for two weeks experienced improved language ability as compared to their counterparts who were given a placebo. Other studies have, however, concluded that vitamin B6 does not improve symptoms of autism, and as of 2009, most researchers agree that there is not sufficient evidence to conclude that B6 improves symptoms of autism. Foods that are rich in vitamin B6 include cereal grains, carrots, spinach, peas, potatoes, milk, cheese, eggs, fish, liver and flour.

Vitamin C

Many researchers believe that vitamin C can regulate dopamine and thus inhibit many of the problematic behaviors associated with autism, including repetitive movements. A 1993 study published in the journal, Progress in Neuro-Psychopharmacology & Biological Psychiatry, found that Vitamin C caused a significant reduction in sensorimotor symptoms in autistic individuals. While preliminary evidence suggests that a diet rich in vitamin C can improve some symptoms associated with autism, research is still relatively scarce.

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The Side Effects Of Eltroxin

The American Medical Womens Association reports that over 11 million Americans suffer from hypothyroidism, a condition where your thyroid does not produce enough of the hormones necessary for your body to function properly. Left untreated, hypothyroidism often leads to heart problems, severe depression and infertility. Fortunately, there are a number of prescription medications available to alleviate the symptoms and effects of hypothyroidism. In Canada, the United Kingdom and other European countries, Eltroxin, or levothyroxine, is one such medication. Despite its effectiveness, Eltroxin is not for everyone as it presents side effects and complications in some patients.

High Dosages

When taking Eltroxin, it is important that your dosage be specifically tailored to you because excesses or deficiencies in the amount of medicine frequently cause side effects. In fact, the most common side effects of Eltroxin are those that result from dosages that are too high. Many patients receiving too much Eltroxin report cardiovascular side effects, such as chest pain, abnormal heart rhythm, palpitations and a racing heart rate. Neurological and psychological side effects are also possible in such situations, including confusion, mood swings, shaking and restlessness. It is also possible to experience muscle weakness, yellowing of your eyes or skin and shortness of breath from taking too much Eltroxin.

Low Dosages

Though more rare, it is also possible to experience side effects caused by dosages of Eltroxin that are too low to meet your needs. In such cases, it is common to feel clumsy, listless, tired or weak. Low dosages also cause patients to frequently feel cold or to gain weight. If your dosage is not adequate, you are likely to experience muscle aches, dryness or puffiness of your skin and constipation while taking Eltroxin.

Sensitivity

Even if your dosage level is perfectly suited to the functioning of your thyroid, it is possible to experience side effects caused by a sensitivity to the ingredients in Eltroxin. In such cases, gastrointestinal side effects are common, such as abdominal pain, nausea, vomiting and diarrhea. Some patients also report itching, hives, flushing and the appearance of red skin welts while taking Eltroxin. More serious side effects of a sensitivity or allergy to the drug include wheezing, swelling of your face or extremities and joint pain.

Drug Interactions

There are some medications that produce unwanted side effects when used in conjunction with Eltroxin. For example, antacids, calcium supplements, antibiotics like ciprofloxacin and iron supplements combined with Eltroxin all may produce side effects similar to those experienced with low dosages. When combined with blood thinners like warfarin, Eltroxin increases your risk of experiencing uncontrollable bleeding during surgery or following an injury.

Considerations

If you are pregnant and taking Eltroxin, your doctor will most likely perform routine blood tests to ensure that your hormone levels are within safe levels for your developing baby. Doctors typically do not prescribe Eltroxin for patients with a history of diabetes, heart disease or impaired functioning of the adrenal or pituitary glands due to its possible side effects. Additionally, Eltroxin is given to patients over the age of 65 only with close medical supervision.

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Best Absorb Vitamin K

One of vitamin K's main functions is its role in the production of prothrombin, which is vital for blood clotting. It is also needed for bone repair and liver function. Unlike other essential nutrients, much of our body's supply of vitamin K is produced by the bacteria which lives in our intestines.

Instructions

1. Assess your need for increased vitamin K if you have ongoing or chronic gastrointestinal problems.

2. Eat asparagus, blackstrap molasses, broccoli, brussels sprouts, cabbage, dark leafy green vegetables and soybeans, these are good sources of vitamin K.

3. Use the herbs alfalfa, nettle, oat straw and kelp, which are also good sources of vitamin K.

4. Drink green tea. Besides green tea's other health benefits, it also contains vitamin K.

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Vitamin Deficiencies That Cause Hair Loss

A healthy, well-balanced diet may not be quite enough to stave off hair loss. Safeguard your hair by adding a multivitamin to your daily routine. Taking a vitamin is an easy and simple measure to prevent hair shedding, which isn't anyone's intent or desire.

The Bs

Vitamin B, including biotin, appears to ward off gray hair and promote hair growth and health, according to Survivinghairloss.com. Biotin helps us maintain the color (pigment) in our hair. Vitamin B, like Vitamin E, transports oxygen through our bodies. Vitamins B5, B6, B12 and folic acid should also be in the multi-vitamin that you are taking because these vitamins help ensure that your hair is going to stay on your head.

Rickets and Hair Loss

If an individual is shy on Vitamin D, not only can his hair fall out, but he may develop rickets.

Vitamins C and E

Vitamin C contains antioxidant properties that fight free radicals, which can cause cancer and other negative effects on our body. Vitamin C combats hair loss, according to Holisticonline.com. If you're coming up short regarding this vitamin, your hair may be falling out.

Vitamin E improves our circulation, including that to the scalp and hair, and expands the oxygen in our system. Hair can't grow if it is deprived of oxygen. In addition, it, like Vitamin C, has anti-oxidant properties.

Iron

Ehealthforum.com points out that an iron deficiency, which results in anemia, can cause your hair to fall out. Magnesium, like biotin, is considered hair food. Make sure that you're getting enough protein (meat) in your diet, according to Ezinearticles.com.

Vitamin A: Both Good and Bad

Vitamin A is necessary if you want healthy hair that grows at a good rate because it advances the growth of tissues and cells, including those in your scalp and hair, according to Survivinghairloss.com. However, too much Vitamin A can cause hair loss, so be cautious about the amount that you take.

Zinc

Zinc fosters the immune function in our body and is essential for healthy hair. If you are anemic--iron-deficient--your hair may fall out. You need to have sufficient amounts of folic acid in your diet or via a vitamin supplement to maintain hair health and prevent hair loss.

Tags: your hair, hair fall, hair loss, according Survivinghairloss, folic acid

The Benefits Of Vitamin B1

This article provides information about the many important benefits of the vitamin B1 (also known as Thiamin), as well as a comprehensive list of Vitamin B1 sources. While this vitamin is found in many common foods and also available in supplement form, it is still very important to be aware of the health advantages related to a diet rich in Vitamin B1.

Significance

Vitamin B1, also known as Thiamin, is a vitamin found in a large variety of different foods, everything from peanuts to oranges to liver. Deficiencies of Vitamin B1 are rare in developed countries, yet there are certain risk factors that need to be taken into account when monitoring Vitamin B1 consumption. This vitamin must be included in the diet daily, as it is not absorbed by the body when ingested.

Benefits

The benefits of Vitamin B1 include increased cardiovascular health, nervous system strength and muscular function. Vitamin B1 aids in digestion, and is vital in the metabolism of carbohydrates, which offers increased energy. Vitamin B1 also has proven antioxidant properties, which have been shown to assist in the prevention of many health problems including cancer and heart disease. In addition, Vitamin B1 has been connected to increased memory function and concentration. Vitamin B1 has also been linked to a prevention of motion sickness.

Considerations

Those at risk for a Vitamin B1 deficiency include alcoholics, highly active individuals, people over the age of 50 and people currently on birth control pills or hormone replacement pills. Vitamin B1 is also very important for infants and children, as it is essential in the process of growth and development.

Identification

The best sources of Vitamin B1 are: yeast, sunflower seeds, liver, brazil nuts, barley and pistachio nuts. Some other great sources of Vitamin B1 include pork, cauliflower, peanuts, almonds, potatoes, eggs, navy and kidney beans, asparagus, kale, oranges, oatmeal, wheat germ, rye and whole wheat flour.

Size

Vitamin B1 is a crucial nutrient for people of all ages. If insufficient levels of Vitamin B1 are sustained through regular diet, supplements should be considered. However, you should consult your doctor before adding any additional supplements to your diet. Healthy dosage of Vitamin B1 varies from a minimum of .4 milligrams a day in infants to 1.8 milligrams a day for active adults. For comparison, 1 cup of oats offers 1.19 mg of Thiamin/B1 and one serving of corn flakes breakfast cereal contains .37 mg of Thiamin/B1.

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Minimize Under Eye Circles

Minimize Under Eye Circles

You don't need to spend hundreds of dollars at your local beauty store or spa to reduce those much-hated under eye circles. In fact, there are lots of ways to treat them with products you have right at home. Just follow these easy steps to minimize under eye circles.

Instructions

1. Get plenty of sleep and treat allergies or skin conditions such as eczema. Though an obvious solution, most under eye circles are caused by lack of rest and skin damage from illness.

2. Place cool cucumber slices or black tea bags over your eyes for 20 to 30 minutes each day. These natural remedies minimize the swelling and redness associated with dark under eye circles and bags.

3. Cover your eyes with thin potato slices for 10 to 20 minutes each day. Potatoes contain the skin lightening enzyme catecholase which is used in many retail cosmetic products and aids in restoring discolored skin areas.

4. Apply Vitamin E or olive oil directly to under eye circles and dark spots. Break open a capsule (or purchase a cream if desired) and lightly dab the contents on your under eye circles. Vitamin E and olive oil contain hydrating ingredients that reduce the appearance of circles.

5. Drink plenty of water (8 to 10 eight-ounce glasses a day) and take a multi-vitamin regularly. Under eye circles are sometimes caused by a lack of hydration or balance of nutrients in the body and are easily treated by restoring these levels.

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What Are The Benefits Of Applying Coq10 To The Skin

Coenzyme Q10 is a compound that is naturally found within the body, but as we age our levels decrease. For this reason, many add to the body's CoQ10 levels by taking supplements. According to the University of Maryland Medical Center, CoQ10 has a place in treating hypertension, heart disease, high cholesterol and diabetes. CoQ10 also has a place in taking care of your skin, where it is applied topically.

Aging of the Skin

One of the first places we notice the signs of aging is on the skin. Every time the skin is exposed to the sun and the elements, it loses a little more of its vitality. These elements, such as the sun, chemicals and pollution, can create free radicals in the skin's cells. A free radical is an atom with an unpaired electron, and according to Colorado State University, it is very reactive, meaning that when it runs into a healthy cell, it can cause damage. When cells are hit by free radicals and damaged repeatedly, they begin to die, and the aging process begins. Most free radicals stem from oxygen, and to fight these free radicals you need what is called an antioxidant. This is where CoQ10 steps in and benefits the skin.

CoQ10 Skin Benefits

CoQ10 is a very powerful antioxidant, which means it can stop the damage that free radicals cause to the skin and its tissues. Research has proven that CoQ10 is not only beneficial when taken internally, as explained by the UMMC, but it is also beneficial when applied topically. The sun is the primary "ager" of the skin, and a study published in the 2008 issue of "Biofactors" shows that topical application of CoQ10 reduces, and even reverses, damage caused to the skin by the sun. Using a 1 percent CoQ10 cream for five months, researchers found that wrinkles subsided and improved in appearance, and skin cells and fibers were protected from further damage. Not only does it renew the skin and protect it from aging, CoQ10 can assist in the healing of wounds on the skin, as reported in the June 2009 issue of "Archives of Pharmacal Research."

CoQ10 Creams

CoQ10 creams are available in most pharmacies and health food stores. Speak to your pharmacist or store clerk about which brand is trusted, so you know that you are getting a quality product. CoQ10 is reportedly well absorbed by the skin. In a study abstract reported by the National Institutes of Health, CoQ10 was mixed with olive oil and then applied to the skin of a rat, and it was found that the amount that was absorbed was based upon the amount of time it was on the skin, as well as the original amount applied. If you do not have access to CoQ10 cream, you may follow this example and mix a gel cap of CoQ10 with 3 tbsp. of olive oil.

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Avoid Iron Depleting Foods

Everyone knows that we need an iron-rich diet because iron is an important element to our health. However, not all of understand how important iron is during the various stages of our lives. Since iron content varies according to age, sex, and diet, as well as our current health status, it is important to know how much iron we need as well as ways to make certain that we reach our iron needs. One obvious way of helping make certain that we have sufficient iron is to eat foods that are rich in iron. Another way is to avoid food items and other sources that help to deplete our iron reserves. But which foods do we need to avoid and how do we go about achieving that goal?

Instructions

1. Identify those foods that actually deplete or inhibit iron intake. These include foods and drinks high in caffeine like soft drinks and certain types of chocolate. It also includes foods and drinks containing phosphates, which are found in many soft drinks, fizzy lemonades, certain types of candy and ice cream, some condiments, a lot or processed meats. Other foods that can deplete iron intake include certain types of grain cereals that are not specifically fortified with iron, especially wheat and multi-grains and their related by-products. Some beans and/or legumes, like those containing polyphenols and/or phytates also fall into this category as do certain nuts and seeds and related by-products like peanut butter. Too much calcium also inhibits iron intake, which means that it is important not to overdo products like milk and cheese. Drinks like tea, coffee, grape juice and red wine containing polyphenolic compounds can also inhibit iron intake as can some spices such as oregano. Certain foods high in peptides, like soy and soy products also fall into this category.

2. Identify other every day ingredients taken by mouth that also deplete iron intake. These include certain medications like aspirin and antacids.

3. Avoid soft drinks that have caffeine in favor of caffeine-free drinks like all natural lemon and lime 7-Up, Sprite, Sierra Mist or colas that have been decaffeinated. Better yet, switch to a natural fruit juice (other than grape) or flavored waters.Before purchasing chocolate in any form, read the label to determine how much caffeine is involved. Overall, white chocolate contains less caffeine than milk chocolate. The deeper in color the chocolate, the more caffeine that is likely to be involved. Therefore, if you just must have a piece of chocolate, look for white or creamy milk chocolate instead of semi-sweet or bittersweet dark flavors.

4. Avoid foods and drinks containing phosphates. These are typically found in many soft drinks (particularly colas) and fizzy juice drinks like certain types of lemonade. Certain syrupy fruit cordials also contain phosphates. Watch labels of products that you purchase within this category, looking for those lower in phosphates, or switch to a different type of drink like phosphate free flavored waters or certain types of juices.Some sugar driven products, such as certain types of candy like lollipops and even certain chocolate bars are also high in phosphates. Ice cream unfortunately also falls into this category. Most bakery or grocery made desserts tend to be high in phosphates because of the high amounts of baking powder and self-rising flour used within these products. Read labels to avoid those products that contain high amounts of phosphates in favor of those with lower quantities.Many condiments like ketchup and mayonnaise are high in phosphates as well. Check labels for those products that have specifically removed or reduced phosphate levels. A lot or processed meats like hot dogs, fish fingers and even certain kinds of pizza may also contain high amounts of phosphates. When possible, avoid processed meats altogether.

5. Look for iron-fortified cereals, particularly those made from wheat, whole grains, or brans to off-set the iron depletion capability of those food items.

6. Look for alternative foods to legumes that deplete or lower amounts of iron intake. Do the same with nuts and seeds. There are alternative products within the same categories that do not effect iron levels.

7. Avoid excessive calcium intake. Look for alternative milk and cheese products that will not inhibit or deplete calcium intake.

8. Stay away from drinks like tea, coffee, grape juice and red wine containing polyphenolic compounds. These can also inhibit iron intake. Look for all natural teas, switch to other fruit juices, and try rose or white whites instead or look for alternative drinks that do not contain polyphenolic compounds.

9. Avoid foods that are high in peptides, like soy and soy products. Look for alternative food options instead.

10. Switch spices, like oregano, that inhibit iron intake for others that do not.

11. Be cautious with medications like aspirin and antacids. They can inhibit iron intake as well as deplete iron reserves. Switch to alternative medicines like Tylenol and antacids that do not contain phosphates or other ingredients known to deplete iron reserves. Don't over-take vitamins that contain high amounts of calcium since it can also hurt iron reserves.

Tags: iron intake, certain types, deplete iron, inhibit iron, inhibit iron intake

What Vitamins Should Runners Take

A great run starts with proper nutrition.

Whether you run competitively or for personal fitness, what you put into your body affects your performance. With all of the vitamins marketed to runners, knowing what your body needs to run strong will enable you to make the right choices.

Expert Insight

The Sports Science Exchange Roundtable advise that the best source of vitamins for runners is a balanced diet. Adding supplements only improves sport performance in vitamin-deficient athletes. (Ref. 1.)

Types

If you're not getting balanced nutrition from your diet due to caloric restrictions, food allergies, or food preferences, take a multivitamin that provides no more than the Recommended Daily Allowance (RDA) of each component. Supplements with more than the RDA provide no additional benefits. (Ref. 1.)

Research

According to Jason Morrow, M.D., of the Vanderbilt Medical Center, oxidant stress, which can lead to metabolic and skeletal damage, increases with strenuous exercise. Morrow says that long-distance runners may benefit from additional Vitamins C and E, which help prevent oxidant injury. (Ref. 2.)

Theories/Speculation

Specific supplements under study for their potential benefits to runners include the amino acid creatine, caffeine, and Vitamins C and E. According to the President's Council on Physical Fitness and Sports, although positive effects were noted under certain conditions for these supplements, more research is needed to determine both the benefits and risks involved. (Ref. 3.)

Considerations

If you decide to supplement your diet, keep in mind that supplements are not regulated prior to marketing by the FDA. (Ref. 4.) The Federal Trade Commission, charged with regulating advertising for dietary supplements, cautions consumers to be wary of label claims using words like "scientific breakthrough, exclusive product, or secret ingredient." (Ref. 5.)

Tags: more than, your body, your diet

The Benefits Of Vitamin C With Rose Hips For The Skin Tone

Rose Hips are Rich in Vitamin C.

Rose hips are the berry-like fruit that is left over after a rose dies. Vitamin C can be found in many natural substances such as citrus fruits, as well as rose hips. Together, these two powerful, but natural ingredients are beneficial for the skin tone and can be found in many different beauty products such as face washes, lotions and serums.

Anti-Aging Benefits

Vitamin C is an essential component in the body's production of collagen, according to LEF.org. Vitamin C taken orally does not make it to the skin in large enough quantities to make any difference in the fight against aging. However, vitamin C with rose hips applied directly to the skin can help increase collagen and aid in restoring elasticity to the skin.

Fight Free Radicals

The potent antioxidant power of vitamin C combined with rose hips is a powerful fighter of free radicals. Free radicals, a buzz word that you may have read about recently, are caused by exposure to harmful ultraviolet rays from the sun. If your skin has seen too much sun and has sun damage in the form of sun spots and dryness, products with vitamin C and rose hips can combat those free radicals, reversing the signs of sun damage.

Hydration

Vitamin C with rose hips is known for its hydrating qualities. The rose hips help to maintain a moisturized skin tone without an oily or greasy feeling. Applied topically, the rose hip with vitamin C helps hydrate skin with fatty acids. An immediate difference in appearance and feel of the skin tone will be noticed.

Tags: rose hips, rose hips, Benefits Vitamin, found many, free radicals, skin tone

Good Vitamins For Women

Vitamins specifically for women's health are essential in promoting balanced hormone and immune system.

Many women do not realize it, but they need different vitamins and nutrients than men. Women have a different hormones and metabolism than men, which require certain nutrients to function efficiently. Therefore, women should consider formulas that are made specifically for women and individual health concerns. Vitamins that balance hormones, support the immune system, boost antioxidants, and maintain bone mass are necessary in any women's vitamin arsenal. There are even nutrients in vitamin supplements to help reverse the signs of aging; incorporating these vitamins will help promote optimal health.

Calcium

Women usually need 1,000 to 1,500 mg of calcium each day to promote healthy bone mass. As a women ages, she tends to lose bone mass. Calcium is particularly important in the prevention of osteoporosis. Calcium can be found in vitamin supplements, as well as soy products, calcium-fortified orange juice and whole milk.

Vitamin D

Vitamin D, also known as the sunshine vitamin, helps in bone and teeth formation. Vitamin D also strengthens bones and is another important vitamin that prevents osteoporosis. Dr. Elizabeth Bertone-Johnson of the University of Massachusetts says: "It seems that women who eat more foods high in calcium and vitamin D have less risk of experiencing PMS." This includes decreased cramping and muscle tension in women. Cheese, yogurt, milk and orange juice is rich in vitamin D.

Iron

Iron is beneficial for women who still have their menstrual cycle, as iron prevents anemia. Pair foods with a multivitamin supplement that provides iron. Foods such as meat, poultry, eggs, beans and tofu contain iron. If you are a women past menopause, you will require less iron; unless otherwise stated by your doctor, you should look for a multivitamin without iron.

Vitamin A

Vitamin A is essential for healthy bones, boosting the immune system and contains beta-carotene which promotes eye health and strengthening vision in the dark. Vitamin A also promotes the growth and health of all the body's cells and tissues. Food such as eggs, fish oil, milk, yellow, red, orange fruits and vegetables are abundant in vitamin A.

Vitamin E

Vitamin E is essential for women as an antioxidant and may prevent the progression of illnesses such as heart disease, cataracts and some types of cancer. Foods such as nuts, seeds, wheat germ, leafy green vegetables and vegetable oil, are rich in vitamin E.

Folic Acid

Folic acid is vital for women who are pregnant or trying to become pregnant; as low levels of folic acid can lead to birth defects, affecting the spinal cord and brain of the child. In addition, folic acid is essential for producing DNA and RNA. Folic Acid is found in supplements, and foods including some fruits, wheat germ, orange juice, beans, green vegetables, flour, and bread.

Tags: bone mass, immune system, orange juice, Vitamin also, Vitamin Vitamin

Side Effects Of Prenate Dha

Prenate DHA is the name of multivitamin and iron blend for those with nutritional deficiencies, whether from a poor diet or illness. It is also frequently used by women during pregnancy. It combines essential vitamins as well as iron, which create strong, healthy foundations for the body. The multivitamin is intended for daily use. As with any type of drug or vitamin, there are some possible side effects from taking Prenate DHA.

Common Side Effects

There are several relatively common side effects that could occur as a result of taking Prenate DHA. In general, these side effects are no major cause for alarm and subside on their own as the body gets used to the multivitamins. However, should the side effects worsen or persist, medical attention might be necessary. These side effects are nausea, headache, yellow/orange-colored urine, appetite loss, throwing up, indigestion, heartburn, sleeplessness, exhaustion, muscle pains, belching, gas, intestinal aches, tinnitus and an unpleasant metallic taste lingering in the mouth.

Severe Side Effects

There are also several severe side effects that are associated with Prenate DHA. In cases of severe side effects, emergency medical attention is crucial. A couple potentially harmful side effects of Prenate DHA include abnormal bleeding or bruising and extreme vomiting and nausea.

Allergic Reactions

Allergic reactions are also considered possibly serious side effects of Prenate DHA. Should an individual experience an allergic reaction to the multivitamin, they must cease using it immediately and get emergency medical assistance. Some signs of allergic reaction to Prenate DHA are trouble with swallowing or breathing, unusual swelling, skin rash, wheezing, hives and itchiness.

Caution

People considering whether to take the Prenate DHA multivitamin must exercise caution beforehand. It is important to notify your doctor of your medical past and any health issues you have or have had in the past. People allergic to any foods, preservatives or dyes, as well as those with bleeding disorders or anemia should be especially careful.

Overdose

In cases of suspected Prenate DHA overdose, it is vital to get medical attention. Some common, often minor signs of Prenate DHA overdose include nausea, throwing up and constipation. Some more-serious signs of overdose are extreme sleepiness, light-headedness, dizziness, bloody or dark stools, low blood sugar, fast heart rate, low blood pressure, diarrhea, flushing, pale skin, dehydration, coma, seizures, blue fingernails and lips, fluid within the lungs, chills and fever. Many of these dangerous signs of overdose come from the fact that Prenate DHA contains a lot of iron. These are symptoms of iron poisoning, which is very harmful, particularly to small children.

Tags: side effects, medical attention, allergic reaction, effects that, Effects There

Foods High In Vitamin D & Iron

Foods High in Vitamin D & Iron

Vitamins and minerals are essential to cell growth and development. Without these nutrients the body's functions and systems would cease to operate properly. When it comes to vitamins and minerals most people think of supplements, even though foods such as fruits, vegetables and proteins are the best sources of vitamins. This is more true for iron than for vitamin D.

Vitamin D Facts

Vitamin D's most important function is to regulate the body's use of calcium. It monitors cell growth and alerts cells to slow down if the cells are multiplying too quickly. Rapid multiplication of cells leads to cancer, according to Vitamin and Supplement Guide. Getting efficient amounts of vitamin D will reduce risks of colon cancer and prostate cancer in men, breast cancer in women, rheumatoid arthritis, lupus, high blood pressure and type 2 diabetes. Vitamin D is naturally absorbed through exposure to sunlight. Dr. Ben Kim suggests ten minutes in the sun each day is adequate enough time for your skin to absorb vitamin D. A vitamin D deficiency can lead to diseases such as hypertension, stroke, heart disease, cancer, diabetes, birth defects, or auto-immune diseases.

Vitamin D Foods

There are some foods that provide vitamin D. According to Fat Free Kitchen, to get the minimum vitamin D levels the body needs, you'd have to drink 10 glasses of fortified vitamin D milk. Despite the fact that milk is fortified with vitamin D, products made with milk such as cheese and ice creams are not fortified with vitamin D. Only a few foods are rich in vitamin D such as salmon, tuna, sardines, eggs, milk, cod, mackerel, margarine, halibut, liver and butter.

Iron Facts

Iron supports the production of enzymes, proteins, and promotes the development of hemoglobin. The body uses iron to move oxygen through the blood. It also produces energy. Lack of energy is a symptom of iron deficiency along with anemia, lack of stamina, loss of appetite, and headaches.

Iron Foods

Some foods high in iron include corned beef, liver, kidney, baked beans, lentils, dried beans, sardines, salmon, onions, dark green leafy vegetables, nuts, oatmeal, apples, apricots, strawberries, raisins, figs, prunes, and eggs.

Iron Enhancers

Two characteristics of iron involve factors that support the body in absorbing iron and factors that prevent iron from being absorbed. Vitamin C offers the best support for helping the body absorb iron. The intake of soy protein and polyphenols, according to Dr. Kim, hinder the absorption of iron. Polyphenols are found in some fruits and vegetables such as blueberries, cranberries, black rice, red grapes, black sorghum, sweet potatoes, and turmeric. Avoiding these foods isn't necessary, instead increase your daily intake of vitamin C with the iron you eat.

Tags: cell growth, factors that, Foods High, Foods High Vitamin, fortified with, fortified with vitamin

What Type Of Vitamins Do I Need

What Type of Vitamins Do I Need?

The human body requires a range of vitamins to function at its best. Since many people do not get enough of these vitamins in their diet, it is often necessary to take a vitamin supplement to make up the difference. The most commonly supplemented vitamins are A, C, E, and a group of nutrients known as the B vitamins.

Function

Vitamins serve a variety of functions in the human body, including regulating metabolism and preventing disease. It is important to ingest vitamins on a regular basis to experience their benefits.

Misconceptions

Some people mistakenly think that it's necessary for everyone to take vitamin supplements. Since vitamins are found abundantly in fresh fruits and vegetables, a diet rich in these foods may provide enough nutrition by itself.

Considerations

Different ages and sexes tend to have a range of vitamin deficiencies. There are many different types of multivitamin supplements tailored to the heath needs to specific demographics. Ask your doctor if this would be appropriate for you.

Warning

Although vitamins are beneficial and necessary for the body, it is possible to take too many of them. Do not take more then recommended, as this will not increase benefit and could be dangerous.

Types of Vitamins

Your body needs 13 vitamins, of which it produces two, D and K. The other vitamins necessary for proper biological functions are Vitamins A, C, E, and the B vitamins. (Ref. 3.)

Tags: human body, take vitamin, Type Vitamins, Type Vitamins Need, Vitamins Need, What Type, What Type Vitamins

Vitamins For Healthy Liver

Vitamins for Healthy Liver

The liver is the central processing center for vitamins and minerals in the body. It helps you absorb the nutrients in food and it aids in the digestion of proteins, carbohydrates and fats. The liver is helped more by what you avoid than by what you take in, but there are several vitamins and minerals that can contribute to liver health.

Vitamins and Minerals to Use

Vitamin A is linked to the prevention of your liver accumulating tough, fibrous tissue that is characteristic of a disease. A diet rich in vitamin A can help to reduce damage in a diseased liver. If you take in too much of the vitamin, however, it may cause disease and liver enlargement. A University of Turin study showed that vitamin E may prevent against cirrhosis and liver damage. The vitamin may provide protection by reducing the spreading of lipid oxidation processes and limiting the damage that the oxidation causes. Beta carotene's contributions are twofold, healing a deficiency that may occur in liver damage and attacking free radicals that may cause liver damage in the first place. The liver uses low-density lipoproteins to remove fat fragments, but it cannot send out these fragments when there is a deficiency of choline. Lecithin supplementation, which raises blood choline levels, can take care of this problem. There is also speculation that B-vitamins, vitamin C, and vitamin D can help the liver when given in normal doses (See References 1 and 2).

Vitamins and Minerals to Limit

Since the liver processes all nutrients in the body, an abundance of any vitamin over the recommended amount has the potential of causing problems. Vitamin K in large doses may produce jaundice, a disease related to the liver. Sustained released vitamins that contain niacin have been said to be hepatoxic by researchers at VCU. Biotin may cause enlargement of the liver when taken in large amounts over long periods of time. Also, there are many herbs that can cause problems in the liver. If you have liver problems or are considering taking the following herbs, consult your doctor before using: black cohosh, chaparral, ma-huang, comfrey, greater celadine, germander, kava, pennyroyal, mistletoe, valerian and skullcap (See References 2 and 3).

Other Liver Tips

Avoid using alcohol to excess as it makes your liver overwork and can lead to great damage. Don't combine medications with alcohol of any kind. Try to stay away from environmental pollutants like aerosol sprays, paint thinner and bug sprays. Also, eat a healthy and balanced diet to ensure that your liver is not receiving too much or too little of anything at all (See Resource 1).

Tags: liver damage, your liver, Healthy Liver, liver when, that cause, vitamin help, Vitamins Healthy

Foods For A Flintstone Party

Foods for a Flintstone Party

When it comes to party themes, it can be hard to follow through from decor to food. If the Flintstones are your theme this year, some simple tips can turn your ordinary party food into a Stone Age feast.

Brontosaurus burgers

Fred Flintstone didn't settle for just any slab of meat at a BBQ. When he wanted a burger he went straight for the prime meat.

To re-create this favorite, simply use ordinary hamburger (or turkey burger) meat and cut into shapes using dinosaur cookie cutters. Kids will love the fun shape. Another great idea is to let the kids design their own dinosaur using the bun and condiments.

Cookies and candy

Bones can be made easily using sugar cookie dough. Cut out the shapes and arrange on a plate. Add each child's name to one bone for a special touch.

Create a bowl of Sticks 'n Stones using white yogurt-covered raisins and small pretzel sticks. Mix them up in a bowl to create the effect.

Another cute treat can be rock candy. The stick can resemble a club similar to Bamm- Bamm's.

Fruity Pebble treats

Everyone's heard of Rice Krispie treats, but why not take a Flintstone spin on them and use Fruity Pebbles? These little treats are easy to make (all you need is cereal, butter, marshmallow) and are a great finger food. You can also use Cocoa Pebbles.

Finger foods

Cavemen loved meat and ate with their hands, and so should your party-goers. Remember how Fred's car tipped over with the rack of ribs? Meats like corn dogs (which also resemble clubs), hot dogs, ribs, and chicken wings are a great way to incorporate Stone Age eating into modern day parties.

The birthday cake

Sticking with the theme is most important when it comes to the cake. Choosing a main character like Dino or Fred may be easiest if you are making the cake at home. Otherwise, local bakeries have come a long way and can recreate the Flintstone house or car to your liking.

Function

Tying the food into your Flintsone party theme should ultimately consist of easy-to-eat meats, finger foods and treats that bring the fun cartoon family to mind.

Tags: Flintstone Party, food into, Foods Flintstone, Foods Flintstone Party

Use Vitamin Therapy For Crohn'S

Crohn's is a medical condition that inflames the GI tract. The swelling associated with Crohn's ranges from mild discomfort to extreme pain. The related irritation forces intestines to expel frequently; often in diarrhea form. Crohn's affects both sexes and spans all age groups, although it is more common in younger adults between the ages of 20 and 30. In recent years, studies have experimented with vitamin therapy as a means for treating Crohn's.

Instructions

1. Check with your physician before adding any additional vitamins to your daily intake. He may determine a high potency multivitamin will be sufficient or he may recommend one or more of the following.

2. Take between 800 and 1200 IU of vitamin D. Crohn's patients exhibit an inability to absorb sufficient quantities of vitamin D for bone development.

3. Increase calcium intake to around 1200 mg per day. Patients afflicted with Crohn's lose bone mass at quicker rates than their healthy counterparts. Therefore, increasing calcium intake can prove helpful.

4. Add at least 2.7 grams of omega-3 fatty acid fish oil to the daily diet. Studies show that increased intake of this supplement allows patients to lessen the effects of Crohn's episodes.

5. Inject between 25 and 50 mg of vitamin B-12 daily. Crohn's patients often do not take in sufficient quantities of B-12 and may require supplementation.

6. Increase iron intake as recommended by a physician if tests indicate blood iron deficiency. Low iron intake can result in anemia, which can cause problems for Crohn's patients.

7. Ascertain if selenium amounts need to be increased. Scientists believe selenium acts as a powerful antioxidant, which can be helpful in combating Crohn's disease.

8. Replace fish oil with flaxseed oil or add flaxseed to omega-3 intake to lengthen the time between Crohn's episodes.

9. Add between 25 and 50 mg of zinc to the diet each day. Zinc is required to repair damaged intestinal cells.

10. Determine if a vitamin K deficiency exists. Vitamin K is not well absorbed by Crohn's patients, which can be further exacerbated by the fact that the antibiotics used to treat the disease interfere with the body's ability to absorb vitamin K.

11. Increase intake of folic acid to somewhere between 25 and 50 mg. Folic acid is needed in order for the body to repair the cells that may be damaged by Crohn's.

12. Absorb around 50,000 IU of vitamin A. It is essential for the growth of new intestinal cells as well as the repair of existing ones.

Tags: Crohn patients, calcium intake, Crohn episodes, intestinal cells, iron intake, sufficient quantities

Risk & Facts The 5hour Energy Shots

Energy drinks are a $3.5 billion dollar industry, in the United States of America

School, work, responsibilities at home and everything in between has led to an epidemic of stress for Americans of all ages. Their perceived need for an energy booster, to propel them through the next few hours, has nurtured a $3.5 billion dollar energy drink industry in the United States. One of those drinks is 5-Hour Energy, a two-ounce drink that advertises it'll keep you alert, energetic and creative for hours.

Proclamations

To have energy allows you more awareness of what's around you.

5-Hour Energy proclaims to be a better source of energy than its competition. It claims to give the energy you sometimes lack in the morning, an afternoon energy pickup and energy to exercise. 5-Hour Energy contains no net carbohydrates and only four calories.

Ingredients

5-Hour Energy lists its ingredients, beginning with vitamins from the B complex: B6, folic acid, B12, niacin, sodium plus a blend of amino acids for energy. Noted under the heading of other ingredients is purified water, natural and artificial flavors, sucralose, potassium sorbate, sodium benzoate and edta, which assures freshness.

Regulatory Control

Government regulation is necessary for what we consume.

5-Hour Energy, along with most other energy drinks, is classified under the 1994 Dietary Supplement Health and Education Act. To be compliant, it must disclose the use of natural ingredients, including herbs and vitamins. However, the dosage of the ingredients listed as "other ingredients" is not required. The manufacturer is responsible for the product's safety.

Product Positives

Drinking 5-Hour Energy likely won't give you a rush, rather you'll enjoy a gradual build up of energy. The product later gradually brings your energy level down, without fatigue and exhaustion. These benefits are possible because 5-Hour Energy contains no sugar; caffeine content is equal to a single cup of coffee, and it includes no guarana. Guarana is a shrub found in South America, whose seed contains more caffeine than a coffee bean, and used by some energy drinks.

Although not conclusively proven, amino acids are purported to increase cognitive abilities, which allow you to be more alert and creative.

Product Negatives

Although, the caffeine level of 5-Hour Energy equals just one cup of coffee, that's a big dose of caffeine for a two ounce drink.

Niacin, an ingredient in 5-hour Energy can cause your face to flush. Although not harmful, it can be uncomfortable. Some people report 5-Hour Energy has a chemical taste to it.

A concern with all energy drinks is that the Food and Drug Administration has no direct control over the industry.

Summary

According to the article, "Remedy or Ripoff 5-Hour Energy", it's easier to adjust your diet, sleep and exercise habits to get the extra energy you need, than to try and decide which energy drink is best.

Tags: 5-Hour Energy, 5-Hour Energy, 5-Hour Energy contains, amino acids, billion dollar, Energy contains, energy drink

Vitamins For Focus In Children

Vitamins and supplements can help children to focus.

Children that have a hard time focusing may appear to be lazy and disinterested when in reality they are struggling on concentrating. This lack of attention may cause children to tire more easily and perform poorly at school, during tests and at home. Because a lack of focus may be attributed to poor nutrition, the aid of vitamins and supplements may help children with problems focusing. However, it is highly recommended to consult with a pediatrician before adding any supplements to a child's diet.

B Vitamins

A good balance of vitamin B is essential for the proper functioning of the body and the production of energy. Because the brain consumes about 20 percent of the body's total energy, it may be good idea to incorporate B vitamins into your child's diet. In particular, vitamin B6 plays an important role in promoting memory retention and ensuring optimal brain performance, while vitamin B9, also known as folic acid, supports mental clarity.

Antioxidants

Antioxidants work by removing free radicals which are known for interfering with good brain performance. Children with trouble focusing and affected by learning disabilities may be overwhelmed with free radicals and may suffer from oxidative stress. Antioxidants such as vitamins C, E, beta carotene and the phytonutrients found in grape seed can help protect the brain from the harmful effects of oxidation.

Minerals

Minerals known to improve brain function include iron, magnesium, zinc and calcium. Trace minerals, such as chromium, selenium, manganese, molybdenum and copper may also be helpful. Iron in particular is important for the brain and children suffering from iron deficiencies tend to develop impaired intellectual performance. Magnesium, on the other hand, helps children suffering from lack of attention and hyperactivity, typical symptoms of attention deficit disorders.

Proteins

Proteins contain important amino acids such as phenylalanine and tyrosine, responsible for proper brain function. These amino acids aid the activity of important neurotransmitters in the brain which are ultimately accountable for increasing attentiveness and promoting the ability to finish tasks. In particular, L-Carnitine, a non-essential amino acid, has improved the condition of over half the patients suffering from attention deficit disorders, according to the Donsbach Foundation.

Fatty Acids

Polyunsaturated fatty acids such as omega 3 fats are important brain supporting nutrients. Omega 3 fatty acids in particular help children's brains to develop properly. Since omega 3 fatty acids cannot be synthesized by the body, they can only obtained from the diet. Omega fatty acids therefore can be a useful additional treatment to help improve the mood, attention and alertness of children suffering from attention deficit disorders.

Tags: suffering from, attention deficit, attention deficit disorders, children suffering, children suffering from

What Vitamins & Minerals Help With Kidney Function

To keep the body healthy, it is important to make sure that you get plenty of vitamins and minerals. Every organ of the body has certain vitamins and minerals that it needs in order to keep it healthy and functioning properly, and the kidneys are no different. In order to do their job and keep the body free of toxins, they need certain vitamins and minerals to work at their optimum level and to keep from malfunctioning, or even failing altogether.

Vitamins Important for Good Kidney Function

Vitamins play an active role in the health of our bodies, as well as individual organs. Without vitamins, our organs would shut down, become sickly and not work to do their jobs. Two of these organs that need certain vitamins and minerals to stay healthy are the kidneys. Vitamin A is a very important vitamin for the kidneys. Vitamin D is needed by the kidneys. It supplements them as well as helps break it down. If there is kidney failure, most patients will receive supplemental vitamin D in their hemodialysis.

Minerals Important for Good Kidney Function

Potassium is a very important mineral used in the kidneys. It is a mineral that helps with fluid control in the body, which your kidneys play a big role in when it comes to elimination of fluid. Phosphorus is another mineral important in kidney function. These minerals help to keep the kidneys functioning in the way of fluid control. They are what is known as electrolytes. If the kidneys do not get their electrolytes, they cannot help control fluid levels in the body.

Dangers Related to the Vitamins and Minerals

Taking vitamins and minerals over the counter can sometimes cause build-ups of them and an overload. It is best to see your doctor first, before embarking on taking vitamin and mineral supplements. Your doctor can do a blood work-up to see if in fact you are deficient in any vitamins or minerals. If you are, he can tell you which ones, and how much of a supplement you need to get your levels back in order. By assuming you can take whatever the over-the-counter supplements offer, this may do more damage to the kidneys.

The Benefits of Good Kidney Function

The benefits of good kidney function is that the kidneys help rid the body of wastes that collect. If they cannot eliminate waste properly, the waste can build up in the body, especially the blood, and cause toxic levels of poisons to collect. This can shut down the kidneys and cause you to go into renal failure. Kidneys also help to breakdown certain vitamins and minerals, such as the vitamin D, and if they cannot break down what they are supposed to, they can fail from toxic levels of vitamins and minerals.

Signs of Kidney Disease

Signs of kidney failure could include having to get up in the middle of the night to urinate. This could be a sign if you are not used to having to do this. Blood in the urine is another sign, as well as a foamy, bubbly urine. You also may have pain associated with urinating, or pressure, and trouble emptying your bladder all the way. Any abnormalities in your urination, you should let your physician know. It may be that you are in need of particular vitamins and minerals to correct the problem, medication or that it is something more serious.

Tags: vitamins minerals, certain vitamins, certain vitamins minerals, Good Kidney, Good Kidney Function

Treat Hypoglycemia With Vitamins

Treat Hypoglycemia With Vitamins

Hypoglycemia is the medical term for low blood sugar. This condition happens when your body produces too much insulin. An attack happens when you eat too many foods that contain simple carbohydrates. Too much sugar and white flour in your system can cause an attack. Read on to learn treat hypoglycemia with vitamins.

Instructions

1. Know that an attack of hypoglycemia makes you feel shaky, weak, extremely fatigued and can even cause you to faint. An attack makes you feel dizzy and often causes confusion. You can't seem to clear your head or think clearly. But you do not need something sweet to counteract the problem. Many people make this mistake. Eat whole grain cereals and breads. Fruit and vegetable juices, figs and raisins are also good to ward off an attack.

2. Treat hypoglycemia with vitamins. Research shows that certain nutrients are necessary in order to maintain normal blood sugar levels. Chromium is one of the most important among the vitamin and mineral family to treat hypoglycemia. Purchase this mineral at your pharmacy or health food store and follow the recommended dosage on the label.

3. Learn that the B vitamins are important in treating hypoglycemia. Niacin (a B vitamin) works to metabolize carbohydrates in the body. Another important one to take is vitamin B6. Vitamin B6 helps to metabolize glucose (blood sugar) and stabilize glucose levels. You can find a good combination of the B vitamins to take in one tablet.

4. Take magnesium to treat hypoglycemia with vitamins. This nutrient is important to maintain all energy systems in the body. Studies have shown that a magnesium deficiency directly affects the ability of the body to maintain proper glucose levels. Experts recommend a daily dose of 200 mg of magnesium.

Tags: blood sugar, hypoglycemia with vitamins, glucose levels, happens when, Hypoglycemia With Vitamins, makes feel

Natural Dry Eye Treatment

eyes need moisture

The human eye provides its own moisture through tears and blinking. Eyes that don't have enough moisture can feel dry and irritated. Known as Dry Eye Syndrome, an eye doctor can best recommend treatment.

Artificial Tears

The most common remedy for Dry Eye Syndrome is artificial tears. These are more than just eye drops, they're made to simulate natural tears and lubricate the eye.

FDA

There are several diet supplements on the market that are supposed to relieve dry eyes. Remember when using natural treatments that supplements are not regulated by the Food and Drug Administration, and sometimes claims aren't substantiated.

Omega 3

A diet rich in omega 3 fatty acids may help increase tear production. Sources include tuna, sardines, flaxseed oil and some nuts.

Vitamin A

We've all been told that carrots are good for your eyesight because they're a good source of vitamin A. A vitamin A deficiency has been linked to Dry Eye Syndrome.

Blinking

Blink often, sometimes holding your eyes closed a second or longer. Very gently rub your eyelids to promote tear production, but don't press down on your eyes while doing it.

More Suggestions

There are other things that you can do to help dry eyes. Use a humidifier in the winter to alleviate dry air. Avoid smoke, especially cigarette smoke. Drink lots of water. Get plenty of rest, allowing your eyes to replenish moisture overnight.

Tags: your eyes, tear production

Insert Boric Acid

Women visit their gynecologist more than 10 million times each year due to problems with vaginitis. Bacterial vaginosis -- an infection whose symptoms include a fishy-smelling discharge and itching -- causes about 40 percent of vaginitis cases. Another 25 percent of cases are due to yeast infections, a condition characterized by severe itching and a discharge that looks like cottage cheese. Increasingly, women are experimenting with alternative treatments for vaginal infections, especially if they suffer from chronic cases of bacterial vaginosis and yeast. One alternative treatment that may effectively treat both infections is the inexpensive and easily accessible chemical substance, boric acid.

Instructions

1. Purchase boric acid powder from a pharmacy. Buy size 0 gelatin capsules from a pharmacy or natural foods store.

2. Scoop boric acid powder into a gelatin capsule. Fill a size 0 capsule halfway to provide the recommended dosage of 600 milligrams of boric acid powder unless directions on your container of boric acid specify a different method for measuring 600 milligrams of powder.

3. Wash your hands with a mild soap and dry them thoroughly. Don't touch the capsule with wet fingers, since this may make it start to dissolve. Insert the gelatin capsule into your vagina, pushing it as far up as you can reach.

4. Repeat Steps 2 and 3 once a day for the next 13 days to complete treatment of a bacterial vaginosis or yeast infection.

Tags: boric acid, acid powder, boric acid powder, bacterial vaginosis yeast, from pharmacy

Is Sardine Good Fish Oil

Sardine oil contains many healthy nutrients.

Sardines are small oily fish of various types, related to herrings. Sardine fish oil is good for a variety of reasons. Many lubricant and soap companies use sardine oil in their products. Various health benefits may be gained by eating sardines regularly due to this oil being rich in many healthy nutrients. Sardines can also be a flavorful snack for some people. Opinions on the flavor of sardines vary, some enjoying the flavor, while others are opposed.

Recommended Intake

According to the American Heart Association, you should eat fatty fish, such as sardines, at least twice a week.

Omega-3 Benefits

The American Heart Association also states that by consuming omega-3 fatty acids, you can decrease triglyceride levels, the risk of arrhythmia, the growth of atherosclerosis plaque and lower your blood pressure.

Vitamin D Benefits

According to the New York State Department of Health, sardines are rich in vitamin D--an essential nutrient our bodies need to absorb and use calcium, which promotes healthy growth and strong bones.

Preventing Hairloss

Dr. Weil, M.D. states that eating foods rich in omega-3 fatty acids, such as sardines, can prevent you from losing your hair.

Choose Sardines

Sardines are the best choice when choosing a fatty fish because they are small. The smaller the fish, the less environmentally-related toxins they may contain.

Tags: American Heart, American Heart Association, fatty acids, fatty fish, healthy nutrients, healthy nutrients Sardines

Vitamins For Dogs With Dry Skin

Vitamins that contain omega-3 and omega-6 fatty acids help alleviate dry skin.

Vitamins rich in essential and omega-3 or omega-6 fatty acids improve dry skin and dull coats in dogs. Sources of Omega fatty acids are fish oil and sunflower oil. For dogs allergic to fish, vitamins or homeopathic supplements that contain the seed of the salvia hispanica plant, commonly called chia seeds, can also supply omega fatty acids.

Premium Plus Omega-3 Gel Caps

Formulated by trusted pet-supply retailer Drs. Foster and Smith, Premium Plus Omega-3 Gel Caps contain ingredients for overall wellness and maximum healthy skin and coat support. These fish-oil-based vitamins are available in gel caps and chewable treat-style tablets. Premium Plus comes in several different sizes on the Drs. Foster and Smith website.

SmartCanine Skin and Coat

From the folks at SmartPak Canine, SmartCanine Skin and Coat supports healthy skin with omega-3 and omega-6 from fish oil, rice bran, olive oil and flax seed. The supplement also helps dogs with dry coats maintain normal shedding habits. SmartCanine Skin and Coat tablets are chewable and sold based on the weight of your dog. They are available for sale from the SmartPak Canine website.

Greens+ Paws for Dogs with Chia

Greens+ Paws has formulated a supplement rich in omega-3 fatty acids but minus any fish products. Containing omega-3 from chia seeds, with additional organic vitamins and antioxidants, Greens+ Paws for Dogs with Chia comes in a chewable beef-flavored tablet. Daily dosages depend on the weight of your dog. The product is available for sale on the Greens+ website.

Tags: fatty acids, Greens Paws, omega-3 omega-6, Premium Plus, Skin Coat

The Benefits Of Vemma

The mangosteen fruit is one of the main ingredients in Vemma.

Vemma---an acronym for Vitamins Essential Minerals Mangosteen and Aloe---boasts a wide range of health properties, backed by double-blind, placebo-controlled clinical trials conducted by Brunswick Laboratories in Norton, MA. The liquid vitamin and mineral supplement carries a high ORAC value, which stands for Oxygen Radical Absorbance Capacity. Ronald Prior, the scientist who helped create the ORAC test, recommends you consume at least 3,500 ORAC units daily for optimum health. Vemma contains 115,000 ORAC units.

Immune Booster

An independent, double blind placebo controlled study conducted by Brunswick Labs in Norton, Mass., showed that subjects drinking Vemma showed a significant improvement in immune function. An active compound in aloe, called Acemannan, is an immune stimulant.

Cancer Fighter

According to the National Cancer Institute, oxidative stress throughout your body can lead to free radical damage that causes cancer. Vemma contains 12 full spectrum vitamins, including beta carotene, vitamin C, vitamin D3, and B vitamins 1, 2, 3, 6 and 12, and enough antioxidant power to minimize oxidation in your body. Some ingredients include mangosteen, aloe vera and organic green tea blend. The term full spectrum refers to providing your body with all of the essential nutrients it needs in the right amounts.

Reduces Inflammation

According to the Brunswick Labs study, and reported in the August 2009 issue of the Journal of Medicinal Food, inflammation inside your body can be very dangerous. When your blood vessels and tissues become inflamed, blood pressure rises and your risk of heart attack and disease is increased. Inflammation in your joints can also result in painful arthritis. A protein called c-reactive protein is present when inflammation is present and this particular protein is reduced with consumption of Vemma.

Bioavailability

Bioavailabilty refers to the rate and extent to which the active ingredient in a particular formula is absorbed into your body. Brunswick Labs conducted a 24-hour test to see how bioavailable Vemma really is. Blood samples were taken, then subjects were given either a Vemma drink, or placebo. After 24 hours blood samples were taken again, and showed the high bioavailability of Vemma. Twelve full spectrum vitamins and 65 essential minerals found in Vemma were absorbed into the subjects' bloodstreams within that 24-hour period.

Xanthones

Xanthones are a biologically active plant phenol found in highest abundance in the mangosteen fruit. Consumption of xanthones can help you with allergies, infections, skin problems, inflammation, cholesterol and fatigue, according to xanthonesresearch.com.

Tags: your body, Brunswick Labs, full spectrum, absorbed into, conducted Brunswick, full spectrum vitamins

Vitamins For Damaged Hair

Taking a daily supplement can improve damaged hair.

Damaged hair looks dry, limp, and dull. Whether your hair is damaged because of overprocessing, coloring, heat styling, or any other reason, it can be improved with vitamins. A few supplements are known to improve texture, shine, growth, and overall condition of hair. Biotin, PHYTO Phytophanere, and beta-carotene are three of the most popular options.

Biotin

Biotin, a derivative of vitamin B, is unofficially known as the haircare supplement. Biotin delivers protein to the hair shaft. Since hair is composed primarily of protein, this builds up the hair shaft and makes it more resilient. People taking biotin often report faster-than-average growth, less breakage, and smoother hair.

Adding extra biotin to your diet via supplements is one remedy for damaged hair. Oral biotin supplements can be found in the vitamin section of any natural foods store, and in most grocery and nutrition stores.

PHYTO Phytophanere Dietary Supplement - Hair & Nails

Luxury haircare brand PHYTO offers Phytophanere, a dietary supplement that claims to improve hair. This product rejuvenates damaged hair, and prevents thinning and shedding.

The active ingredients in the Phytophanere supplements are vitamin E (wheat germ oil), an antioxidant; omega 3 and 6 (borage seed oil), to improve hair shine; pro-vitamin A (carrot oil) to boost skin radiance; and vitamins B, C, and cystine, to promote healthy hair and nail growth.

PHYTO states that hair looks thicker, lusher, and healthier when the supplements are taken correctly.

Beta-carotene

Beta-carotene is another effective supplement that aids in repairing damaged hair. Beta-carotene is internally converted into vitamin A as the body needs it. Vitamin A is great for hair repair, as seen above; it is one of the main active ingredients in the PHYTO Phytophanere vitamins. Carrots are a good natural source of beta-carotene, so adding more carrots to your diet can improve the health of your hair. Supplements are also effective.

Tags: damaged hair, PHYTO Phytophanere, active ingredients, hair looks, hair shaft, improve hair