Vitamins For A Persian Cat'S Fur

Persian cats are famous for their gorgeous fur coats. Regular grooming and proper care are essential to keeping that coat healthy and shiny, but that isn't always enough. Nutrition plays an important role in health and maintenance of a Persian's coat, by making sure your cat gets what he needs from the inside. Consult your veterinarian about getting high-quality nutritional supplements to give your Persian cat.

Omega-3 and Omega-6 Fatty Acids

According to white-persian-cats.com, omega-3 and omega-6 fatty acids are essential for healthy skin. They keep the skin in top condition by nourishing it, keeping it strong and moisturized. This benefits your cat's fur by also keeping it strong and moisturized, resulting in a cat with a lustrous coat. Make sure only to use high-quality omega-3 and omega-6 oils without contaminants. These oils can be found in multivitamin supplements or on their own.

Vitamin A, D and E

These vitamins enhance the overall health of skin because they are high in antioxidants. Antioxidants help your cat's skin repair itself after exposure to sun, wind, water, dry heat, even stress. According to Feline Behaviorist Pam Johnson-Bennett, healthy, supple skin results in a healthy, supple coat for your cat.

Caution must be exercised when using these supplements, however, as they cannot be excreted in your cat's urine. This means that these vitamins can build up to toxic levels in your cat's blood if he receives too much of them. Ask your veterinarian about the safest way to add these supplements to your Persian's vitamin regime.

Protein and Sound Nutrition

Protein is a chain of amino acids that the body uses in different ways. Protein builds strong muscles, skin and hair. Your Persian cat must consume enough protein to nourish his coat and keep it strong and full. You cannot supplement protein, however; it can only be consumed in food.

Look for high-quality cat foods that contain large amounts of protein. Your veterinarian will best be able to recommend a high-quality food for your cat, since your vet knows your individual cat and his nutritional needs.

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Measure Vitamins In Fruits

Find out how many vitamins are in the fruit you are eating using the Internet.

Getting the proper nutrients from your food is an essential part of being healthy. Vegetables and fruits come packed with natural sources of vitamins. However, being able to determine how many vitamins you are getting out of the fruit you are eating may be somewhat of a mystery, but there are a few simple ways to figure out what vitamins -- and how many vitamins -- you are nourishing yourself with when you eat fruit.

Instructions

1. Use the Internet to figure out how many vitamins are present in any fruit. TheFruitPages.com and HealthyAlternatives2000.com have all of the nutritional information you could want about any fruit. These websites can tell you the amount of vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D, E, and K present in your fruits.

2. Visit the Center for Disease Control's website. It has a page dedicated to the valuable nutrients present in fruits and veggies. To locate this site, go to www.cdc.gov and click the link for "Healthy Living." Once on the "Healthy Living" page, under the "Staying Healthy" headline, click on "Eat your Fruits and Veggies." From there, choose the "Fruits and Veggies Matter" link to be directed to the page with all the nutritional information for fruits and vegetables.

3. Purchase a food scale and use it to accurately weigh your fruit. Because fruits come in different shapes and sizes, the use of a food scale will allow you to determine just how many vitamin ounces per fruit you are consuming. Use an online chart or the nutritional information on the fruit package, if given, to see how many vitamins per ounce are present. That information, coupled with the correct weight of the fruit, will help you calculate how many vitamins are in the fruit. To do this calculation, multiply the vitamins per ounce by the number of ounces in the fruit in question to get the total number of vitamins in the fruit.

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The Best Liquid Vitamins For Women

Vitamins have drawbacks in capsule or pill form

A liquid vitamin product may supply one vitamin, such as B-12, all of the B-complex vitamins or a mixture of vitamins and minerals. Sublingual vitamins in liquid form can be placed under the tongue for direct absorption into the bloodstream. For a general multivitamin formula, taken by the spoonful, stick to name brands or those recommended by people you trust. Liquid vitamins absorb more efficiently into the bloodstream. Tablets and capsules often bypass proper digestion because of binders in the pills.

Read Labels to See the Formula

A good brand of a multivitamin liquid mixture will include vitamins A, E. and C, plus all of the B-complex vitamins and antioxidants. Calcium and magnesium may also be included in a liquid multivitamin. Women sometimes require more B-complex vitamins if they are under stress, pregnant, nursing, or going through menopause, but most formulas exceed the minimum daily requirement of each nutrient.

A Single Vitamin Might Be Needed

If patient bloodwork reveals a deficiency of vitamin B-12, for example, a good brand of sublingual B-12 as the main vitamin can help. Pregnancy can reduce folic acid, which can harm the fetus. Birth control pills can reduce vitamin B-6 in the bloodstream. But taking just one of the B vitamins, or unregulated blends of supplements, can cause a deficiency of the others. To correct a true deficiency, ask your doctor to help you choose a formula.

Trace Metals and Preservatives

Herbal experts say liquid vitamins should not contain trace metals such as tin, gold, silver and aluminum. There is no proof they are needed, and there is a lot of controversy over their ingestion in any form. "All-natural" vitamins, made from plant substances, should include a natural preservative. Chemical preservatives may damage the kidneys. Experts agree that synthetic vitamins work as well as natural ones.

Be Wary of Megadoses and Off Brands

Nutritional supplements bought from health websites or private companies must be carefully evaluated. Herbal products, taken in large quantities, can cause dangerous thinning of the blood. A well-versed health food store worker can suggest a trusted herbal blend of liquid vitamins or sublingual vitamins that has been around for some time.

FDA Does Not Regulate Vitamin Market

The FDA does not regulate the manufacturing or packaging of nutritional supplements. Virtually anyone can make and market liquid or pill form supplements. Individuals must determine the brand that best agrees with their systems. Take according to directions. Doubling up on doses can cause overload of certain nutrients, which can damage the liver and other body organs over time.

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Take Fish Oil Capsules With High Blood Pressure Medicine

Fish oil capsules can be taken with your standard blood pressure medication to boost your health.

Fish oil supplements are made with the oil processed from the fatty tissues of fish such as salmon or tuna. Fish oil capsules are often consumed as a source of omega fatty acids. According to an August 2002 medical study published in the Journal of Hypertension, individuals with high blood pressure should take fish oil capsules because they may reduce the health risks and symptoms associated with high blood pressure. Learn take fish oil capsules with your standard high-blood pressure medicine to enjoy these health benefits.

Instructions

1. Talk to your doctor before incorporating fish oil capsules into your daily regimen. Though fish oil supplements do not interact with high blood pressure medicines, some individuals may need to avoid the supplements for other health reasons. For example, those allergic to seafood and shellfish will react negatively to fish oil. In addition, anyone with high blood pressure should keep their physician informed of dietary changes so that the doctor can continue making informed decisions regarding care.

2. Choose your fish oil supplements. There are dozens of fish oil supplement products on the market, and some are better than others. Look for a product that clearly labels the fish species it uses, rather than simply listing "marine lipids" or other generic terms. Such terms often mean the product is of subpar quality and the manufacturer doesn't know its source. When the product does list a fish species, avoid products made from shark, tilefish, king mackerel and swordfish. These species are typically high in mercury and other contaminants, some of which may have been passed on into the fish oil supplement.

3. Check that the fish oil product is approved by the U.S. Pharmacopeia (see Resources). This independent organization runs a voluntary testing and auditing program that ensures the purity and potency of supplements. Most major vitamin and supplement brands take part in the testing program. Though verification is not necessary, many individuals opt for a tested product to ensure they are getting the best quality for their money.

4. Consider using a full-spectrum fish oil product. While most people focus on omega-3 fatty acids, the omega family also includes omega-6 and omega-9 fatty acids. Some fish oil supplements only contain omega-3s, while other supplements contain the full spectrum. Though omega-3 fatty acids demonstrate the most potential for assisting with the health effects of high blood pressure, some individuals choose a full spectrum product as these may perform slightly better in promoting general health as an anti-inflammatory and reducing the risk of heart disease.

5. Buy the fish oil capsules. These supplements are widely available at most health stores, grocery outlets and natural foods stores. The supplements also come in a variety of quantities, from small bottles with as few as 25 pills, to bulk bottles from retailers such as Costco. Budget-conscious shoppers may find better prices from an online retailer.

6. Take the fish oil supplements. Place one capsule in your mouth and swallow with a liquid such as water or apple juice. Repeat twice daily. Because fish oil capsules do not interact with the effects of high blood pressure medicine, you do not need to take them at a certain time in relation to your standard medication. However, you may find that taking the capsules with your medicine helps to establish a routine and keeps you from accidentally forgetting to take the fish oil supplements.

7. Reevaluate your high blood pressure medicine dosages after taking fish oil. Over time, regular supplementation with fish oil capsules may reduce your blood pressure. You may find that you can adjust your blood pressure medicine dosage lower. The reevaluation can take place at various time points, depending on how your body responds to your medications and the supplement. Your doctor can monitor your progress and suggest appropriate modifications to your medicines.

Tags: blood pressure, high blood, high blood pressure, blood pressure, fatty acids

Vitamins For Anxiety Problems

Many patients are turning away from the chemical treatments of modern medicine and looking for alternative therapies. The best way to stay healthy, of course, is to have a healthy lifestyle, which starts with a healthy diet. Some of the vitamins in good, fresh food naturally help people cope with stress and anxiety, elevate moods and alleviate depression.

B Complex

5-hydroxytryptophan (5-HTP) is vitamin B8, included in B vitamin complexes. 5-HTP is recognized in alternative medicine as an effective treatment for anxiety and depression. It is sometimes used for other disorders, including fibromyalgia and some seizures.

While 5-HTP has not been approved by the FDA for all of its uses, it has been documented in medical journals that it increases mood elevation, calms panic attacks, and relieves anxiety and depression in patient.

5-HTP is sold as an dietary supplement. It should not be taken by people already taking prescription drugs to treat anxiety or depression. It is always a good idea to discuss supplements with your doctor.

Antioxidants

Vitamins A, C and E have antioxidants as well as other benefits. Antioxidants are known to help the body build defenses against stress.

As we breathe in oxygen, our cells take in the oxygen but also create highly reactive molecules called free radicals. The production of free radicals is called oxidative stress.

Antioxidants in vitamins A, C, and E help neutralize the effect of oxidative stress in the body. Therefore, these vitamins seem to contribute to a person's ability to relax. Antioxidants seem to relieve anxiety in patients who suffer with depression, panic attacks and anxiety disorders. Healthy people who are not diagnosed with depressive disorders are still well-advised to eat a healthy diet full of vitamins with antioxidants, and supplement it with a doctor's advice and care.

Diet and Nutrition

For those who prefer to stay away from chemical treatments and pill-popping, a diet rich in fiber and stress-reducing vitamins is a good start to relieving anxiety.

Oranges and strawberries are excellent sources of vitamin C. Try fresh fruit topped with some vanilla yogurt for dessert.

Spinach and carrots are good sources of vitamin A. Sweet potatoes with the peel left on also have lots of A in them.

Vitamin E is found in good amounts in sunflower seeds, almonds and peanut butter.

The vitamin B complex is found in liver, eggs, peanuts and milk.

Tags: anxiety depression, away from, away from chemical, chemical treatments, free radicals, from chemical, from chemical treatments

Dangers Of Trivita Energy Now

The Trivita website claims that its product contains 14 all-natural ingredients. Most of these ingredients are commonly found in everyday foods or produced by the body. This should mean the product is as safe and effective as it claims to be.

These ingredients are potentially unsafe though, for people taking medications or with certain health conditions.

The exact amounts of these ingredients are not listed per serving, and all the ingredients may not be listed on the label. Side effects can range form mild to severe, to life threatening.

Amino Acids of Trivita

According to the Trivita website, its supplements contain the amino acids L-phenylalanine (LPA), tyrosine and taurine. These amino acids are naturally occurring within the body and contained in most foods according to the RXList.com website. This website also states that these amino acids fuel the body, brain and mitochondria. The FDA lists these amino acids as generally safe for most people.

However, RXList.com also states that these amino acids are contraindicated for several conditions. These include: pregnancy, breast feeding, schizophrenia and genetic disorders, such as phenylketonuria and alkaptonuria, hyperthyroidism, hypothyroidism and Grave's Disease.

They are also contraindicated for several medications including levodopa (used in Parkinson's disease), medications for depression (MAOI's), antipsychotics drugs, phenelzine (nardil), tranylcypromine (parnate) and other psychotropics, antipsychotics and antidepressants. Medications for heart disease (coumadin) and anti-infectives (lamisil), as well as alcohol consumption also pose a risk.

Side effects of these amino acids may include encephalopathy (a group of dangerous brain disorders), nausea, heartburn, headaches, fatigue, and joint pain. These symptoms can increase with higher doses or long term use of high doses of these amino acids. However, these amino acids are naturally found in many commonly consumed foods.

Caffeine Sources in Trivita

According to RXlist.com, green tea and cocao contain polyphenols, caffeine, antioxidants and other chemical compounds which can increase metabolism. Green tea and cocoa are considered safe by the FDA for most people for short-term use.

Consuming these long term, or for people who have never consumed them before, may produce side effects such as upset stomach, constipation, liver problems, heart palpitations, reduced iron absorption, nervousness, sleeplessness, irregular and fast heart beat, headaches, nervousness, ringing in the ears, sleep disorders, convulsions, confusion, tremors, vomiting, diarrhea and increased production of adrenalin. Increased adrenalin production has been associated with increased production in stress hormones, including cortisol.

Green tea and cocoa are contraindicated for use with amphetamines, antibiotics, contraceptives (birth control), and other drugs processed by the liver. Ask a doctor or pharmacist about any medications you may be taking and their possible reactions with caffeine.

Vitamins in Trivita

Trivita contains 6 vitamins which are found in everyday foods: vitamin-C, thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2), pantothenic acid (vitamin B5), and pyridoxine (vitamin B6). Although these vitamins are considered safe in the small amounts found in food, as a supplement they may be harmful. Trivita does not list amounts on its labels.

Side effects include: false test readings for diabetics, skin irritation and allergic reactions, flushing, itching, rashes, upset stomach, flatulence (gas) and bloating, among others.

High doses (see RXList.com ) can cause sever health problems such as nerve and brain damage. People on sodium restricted diets or who are taking anticoagulants are advised not to take this product.

Trimethylglycine, Dimethylglycine, & CoEnzyme Q10

Trimethylglycine (TMG), dimethylglycine (DMG) and CoEnzyme Q10 (CoQ10) are considered safe for most people.

Higher doses can cause side effects such as nausea, vomiting, upset stomach, diarrhea and allergic skin reactions. People with certain medical conditions, including duodenal ulcers and high blood pressure, should not consume them. They are contraindicated for certain medications, such as chemotherapy, antihypertensive drugs and warfarin.

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Vitamins For Menopause

Vitamins for Menopause

Menopause is a natural process that women go through when menstruation and fertility ends. It occurs 12 months after the last menstruation cycle at approximately 51 years of age. Symptoms usually begin in the late 30s, with increased irregularity of periods in the 40s. There are many treatments for symptoms, including diet, exercise, hormone replacement therapy and vitamins. Vitamins are essential to maintaining healthy bones and relieving symptoms related to menopause.

Symptoms

Symptoms of menopause include sleep disorders, moodiness, hot flashes, vaginal dryness, dry skin and irregular periods that eventually cease. Weight is easily gained, hair thins and breasts can lose their fullness. Emotional and physical changes can lead to dismay and sometimes depression.

Time Frame

Beginning in the late 30s, the ovaries start making less estrogen and progesterone. These hormones regulate menstruation. By the time a woman reaches her 40s, periods may become longer or shorter and heavier or lighter. Some women pass blood clots, causing added stress.

Risks

When estrogen levels decrease, the risks of cardiovascular disease increase. Bone density levels decrease, as well, which may lead to brittle bones and osteoporosis. Urinary incontinence is possible because the urethra and vaginal tissues lose elasticity. Coughing or laughing can cause embarrassing moments. As part of the physical changes, weight gain may occur, adding to the risks of heart disease. Some women complain of fatigue, so exercise may not be a priority.

Prevention/Solution

Vitamins provide continued health and relief from menopausal symptoms. Calcium and vitamin D are essential to maintaining strong bones. Doctors recommend 1,200 to 1,500 milligrams of calcium each day and up to 800 units of vitamin D as women enter perimenopausal and menopausal stages. Vitamin E may relieve hot flashes and help with tender breasts. Your doctor will determine how much vitamin E you should consume. The usual recommendation is 400 units per day. Vitamin A may help soften rough and dry skin, and vitamin C is good for maintaining collagen. Vitamin B complex may help with emotional stress, fatigue and depression.

Theories/Speculation

Black cohosh is a popular herb that American Indians used in the 19th century, according to the National Center for Complementary and Alternative Medicine. The roots and underground stems are ground to make tea or capsules. It is used to treat menopausal symptoms, though there is no scientific evidence that proves it effective. Another dietary supplement is dong quai, a Chinese herb known as the "female ginseng," according to the University of Maryland Medical Center. It, too, is derived from the root of the plant and is known to have estrogen-like qualities. Some people take red clover for hot flashes and breast pain. It is derived from the flowering tops of the plant. It, too, has estrogen-like qualities, according to the National Center for Complementary and Alternative Medicine.

Warning

Before beginning any vitamin regimen, discuss the alternatives with your physician. Most doctors recommend taking calcium along with vitamin D because of the possibilities of developing osteoporosis. Some doctors recommend vitamin E, not only for hot flashes and tender breasts, but for the immune system, as well. As for alternatives such as black cohosh, your doctor can guide you as to whether popular herbs are beneficial.

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Homemade Face Lift

Homemade Face Lift

Beautiful skin is attainable regardless of age. When skin becomes dull, loses moisture, develops uneven texture and pigmentation, wrinkles, thins and sags it is part of the natural aging process. With good skin care habits and treatments created from common foods you can wage an effective war against the signs of aging and revive much of your skin's beauty.

Moisture

Moisture is paramount to healthy skin. Hydration is achieved both internally and externally. Drink enough water to maintain a healthy system. At least eight glasses per day is recommended. Additionally, apply hydrating moisturizer each morning and consider using spa-water spritzers throughout the day. Honey provides a natural moisture boost. Because it is a humectant, honey draws moisture in and retains it. Once a week coat your face, neck, and upper chest with a thin layer of organic unprocessed honey and leave on for about twenty minutes. Lines caused by dehydration will be plumped instantly. If the cause of your lines is dehydration this honey solution will act as a homemade wrinkle cream.

Radiance

As we age our skin's luminosity diminishes but radiance can easily be restored. The key is exfoliation. Simply sprinkle a teaspoon of sugar or salt into your morning cleanser. Along with providing a deep cleansing the grains will slough off surface dead skin cells and reveal fresh glowing skin beneath. Organic brown sugar is highly recommended. It is important to keep the granules away from the delicate eye area.

Recipes

Homemade face lift recipes are simple to create and easy to use. This "Anti-Aging Face Lift Mask" requires only a quarter cup of heavy whipping cream, one banana and a bitamin E capsule. Mash the banana into the whipped cream then mix in contents of a vitamin E capsule. Smooth onto face, neck and upper chest. Leave on 10 to 15 minutes. Wipe off using damp, warm, cotton cloth.

From free-makup-tips.com this citrus-based face lift moisturizes and lifts. In a blender mix a handful of strawberries, a handful of grapes, one half pear, one half apple and one oz. orange juice. Apply thin layer of organic unprocessed honey to face, then layer pulpy fruit mixture over honey. Leave on 30 minutes. Rinse with warm water.

Finally, beaten egg whites provide another way to lift the face. Separate yolks and whites. Beat whites till fluffy. Apply to face. Avoid eye area. Mixture tightens skin while closing pores. If your skin care goal includes improving surface texture this recipe is right for you.

It is important to know that beautiful skin has no expiration date and can be achieved at any age.

Tags: Face Lift, face neck, face neck upper, Homemade Face, layer organic, layer organic unprocessed

Reduce Hyperpigmentation

Hyperpigmentation is a skin condition caused by an overproduction of pigmentation by the skin cells. There are several factors that may cause hyperpigmentation: acne scars, hormone estrogen levels, aging and allergic reactions from prescription drugs including benzoyl peroxide or salicylic acid. Regardless of how the hyperpigmentation occurred, it can often leave you feeling self-conscious about your skin. With so many products targeted toward treating hyperpigmentation, you may find yourself feeling overwhelmed or disappointed from product promises of reducing the hyperpigmentation but failing to deliver. The good news is that you can reduce hyperpigmentation with the proper skin care regimen.

Instructions

1. Cleanse your skin with a gentle exfoliating cleanser designed to even skin tone. Aveeno has a line of skin care specifically created to reduce hyperpigmentation. To properly exfoliate the skin, massage the exfoliating cleanser in a circular motion. This helps to remove dead skin cells to reveal a healthier complexion.

2. Use a skin toner to close the pores. Aloe vera juice makes an amazing natural toner. Take a cotton ball and dip it into the aloe vera juice and apply it directly to the hyperpigmentation. Aloe vera contains anti-inflammatory properties that help to reduce redness and skin irritation.

3. Apply pure vitamin E oil to the hyperpigmentation, using a cotton swab to apply the oil. This should be applied to clean skin twice a day to help reduce hyperpigmentation. Vitamin E has been proven to have several health benefits, including but not limited to reducing hyperpigmentation, reversing the signs of aging and diminishing fine line and wrinkles. Vitamin E contains antioxidants that protect the skin from sun damage, which increases hyperpigmentation.

4. Apply a skin lightener to the area where you want to reduce hyperpigmentation. Unrefined African Shea butter is a great natural alternative to hydroquinone, a chemical used in fade creams. Shea butter is known for its moisturizing and anti-inflammatory properties that are beneficial in improving skin clarity and overall health of the skin. You can also use a nonprescription bleaching cream. Some popular brands are Esotercia, Nadinola and Reviva Labs.

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What Factors Determine If A Children'S Multivitamin Is Good

What Factors Determine If a Children's Multivitamin Is Good?

Children's multivitamins come in all shapes, colors, flavors, and price ranges. Children usually flock to vitamins with familiar cartoon characters. As a parent, though, you want to choose a vitamin that will provide the best health benefits for your child.

Parents often assume that all vitamins are good, but all multivitamins are not equal. From brand to brand, dramatic differences in ingredients and nutrition levels occur. Some brands of multivitamins utilize synthetic forms of vitamins and minerals that are poorly absorbed by the body. Some contain fillers and artificial colors and flavors.

Child-Friendly Vitamins

Young children prefer to chew vitamins and may find it very difficult to swallow a pill. Nearly all children's multivitamins come in chewable form. Some companies manufacture liquid vitamins as well. These may actually be absorbed by the body more easily than chewable vitamins, but the choice is mostly dependent upon your child's preference.

Children's multivitamins at the local drugstore often come in cartoon shapes with bright colors and candy-like flavors. Some brands are heavily advertised with fun commercials and catchy ad slogans. Though children may ask for these vitamins by name, they are not usually the best choice if a good nutritional supplement is what you want.

These brands may sell well at the supermarket, but they are often full of fillers and other substances that end up being excreted in the urine. Brands sold at natural foods stores or through vitamin catalogs and websites can be superior to these drugstore brands. Paying a little more can give your child a vitamin that is completely absorbed by his body.

A Child's Vitamin Needs

Children's nutritional needs differ from adults. The following guidelines show vitamin and mineral amounts that healthy children should receive daily.

Vitamin A--1,250-2,500 IU

Vitamin B1 (thiamine)--12.5-25 mg

Vitamin B2 (riboflavin)--12.5-25 mg

Vitamin B3 (niacin)--3.75-12.5 mg

Vitamin B5 (pantothenic acid)--12.5-25 mg

Vitamin B6 (pyridoxine)--12.5-25 mg

Vitamin B12--50-100 mcg

Biotin--100-200 mcg

Choline--12.5-50 mg

Folic Acid--100-200 mcg

Inositol--12.5-50 mg

PABA--2.5-12.5 mg

Vitamin C--250-750 mg

Vitamin D--100 IU

Vitamin E-100-150 IU

Vitamin K--25-125 mcg

Boron--0.75-1.5 mg

Calcium--375-500 mg

Chromium--37.5-100 mcg

Copper--0.5-0.75 mg

Iodine--25-56.25 mcg

Iron--4.5-7.5 mg

Magnesium--187-250 mg

Manganese--0.75-2.5 mg

Potassium--25-125 mg

Selenium--25-50 mcg

Zinc--7.5-12.5 mg

The amounts listed are for children who weigh between 70 and 100 pounds. The needs of younger and older children differ.

Natural vs. Synthetic

The body absorbs and uses natural vitamin forms far more easily than synthetic forms. For example, approximately half of the synthetic form of vitamin E is excreted by the body. Synthetic vitamin A can cause liver toxicity if taken at high levels for long periods. Compare a multivitamin label to this list of natural vitamin sources.

Vitamin A--beta carotene

Vitamin C--ascorbic acid

Vitamin D--cholecalciferol (called Vitamin D3)

Vitamin E--d-alpha-tocopherol (Look closely--the synthetic form is called dl-alpha-tocopherol.)

Vitamin K--phylloquinone or phytonactone

Calcium--Avoid D1-calcium-phosphate, a synthetic calcium that is insoluble and reduces the body's ability to absorb other nutrients.

Iron--ferrous gluconate or ferrous fumarate

Iron Supplements

Children should take iron supplements only if they have been diagnosed as iron deficient. If iron and calcium are taken together, they bind to one another. Each prevents the other from being properly absorbed by the body. For this reason, your child should not take a multivitamin that contains iron.

If she has iron-deficient anemia, give your child an iron supplement at a different time of day from her multivitamin. Avoid giving her milk or other calcium-containing dairy products around the time she takes the iron supplement.

Where to Buy Natural Vitamins

If your local store sells only synthetic vitamins with artificial colors and flavors, visit a health food or natural foods store instead. Also, check these websites that have a good reputation for quality, natural multivitamins. Read labels carefully, though, no matter where you shop.

SwansonVitamins.com

iHerb.com

VitaminLife.com

MotherNature.com

Cautions

Though multivitamins are a helpful way to provide nutrients that your child's diet lacks, take care to give the proper dosage and to use the multivitamins as directed. Instruct your child that he shouldn't take a vitamin "when it isn't time."

Virtually all children's multivitamins contain flavors to make them enjoyable for children to take. Make sure your child understands that they are not candy and shouldn't be taken more often than the label recommends.

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How Does An Xray Work

How Does an X-Ray Work?

History

As useful as they are in the modern world of medicine, it is fascinating to think that x-rays were happened upon by pure accident. Discovered in 1895 by Wilhelm Roentgen, x-rays allow medical professionals to see through human tissue, which helps in diagnosing certain conditions such as broken bones and joint dislocations. Additionally, dentists use x-rays to help determine the health of teeth.

Features

X-rays differ from visible light rays because x-rays have a shorter wavelength, a difference that gives them their unique properties. The reason that visible light allows us to see objects is because those objects absorb the photons in the visible light rays. This lets our eyes perceive the form and shape of the image. X-rays, however, are not absorbed by as many things due to the shorter wavelength.

Technology

X-ray machines consist of an electron pair within a glass tube at the core of the machine. Similar to a fluorescent lamp, one half of the electron pair is a heated filament. As it is heated, it gives off electrons that are drawn through the device by the other half. This process creates an x-ray, which is then focused through the patient's body. The machine has cooling elements inside in order to keep the energy of the reaction from damaging the machine.

The Camera

When the x-ray is sent through the patient's body, the skin tissue does not absorb the wave. However, denser objects such as bones, tendons and ligaments may absorb the x-rays. On the other side of the part of the body that is being x-rayed is a camera. That camera has the task of picking up the pattern left behind by the x-rays. The film for this camera is similar to ordinary camera film but it is set off by x-ray light, as opposed to visible light.

Viewing X-rays

The image is kept as a negative, which means that the darker areas on the image were actually exposed to more light. To better view the resulting film, the x-ray picture is typically placed onto a white screen with light shining through. Since object such as bones absorb a lot of the x-ray, they appear lighter than the rest of the image.

Benefits

Before the invention of an x-ray, doctors would sometimes be forced to do exploratory surgery to diagnose some injuries and diseases. Now, an x-ray is a quick and painless procedure that has become a common occurrence is just about every doctor's office and hospital in the civilized world.

Tags: visible light, electron pair, film x-ray, light rays, patient body

Recommended Vitamins For Seniors

Throughout the various stages of life, people require different nutritional considerations. Seniors are particularly vulnerable to certain vitamin deficiencies, such as antioxidants like vitamins C and E; minerals, like calcium and magnesium; and B vitamins such as folic acid and B12. Optimal health for seniors means they receive the proper nutritional support, which can be achieved through vitamin and mineral supplements.

Carotenoids

Immune-enhancing carotenoids can be difficult for seniors to receive on a daily basis since it requires consuming at least four yellow and orange colored fruits and vegetables a day and at least two to three dark green vegetables a day. Therefore, seniors who don't receive enough fruits and vegetable every day can find it beneficial to supplement with an alpha carotene, beta carotene, lutein and lycopene complex.

Vitamin D

For older adults who don't receive enough unfiltered sunlight every day, supplementing with vitamin D can be beneficial for helping to maintain bone health and enhancing the immune system. For those 51 to 70 years of age, 400 IU is recommended, and for those over 70 years of age, 600 IU is typically recommended.

B Vitamins

For older adults, B vitamins are essential for optimum health, particularly B6 (pyridoxine), B9 (folic acid) and B12 (cobalamin). These three B vitamins work in synergy to help prevent heart disease. The recommended daily intake for B vitamins is 100 mg.

Vitamin E and Vitamin C

Both vitamin E and vitamin C are antioxidant vitamins necessary for a strong immune system. For older adults, 500 mg of vitamin C twice daily can assist with improving blood pressure, reduce the risk of developing certain cancers and can help aid in cardiovascular health. Supplementing with 400 IU of vitamin E every day can prevent age-related macular degeneration and cataracts, most particularly for women.

Omega 3

Omega 3 fatty acids are an essential component for cellular health. Since these fatty acids are not manufactured by the body, they must be acquired through the foods we eat or through supplements. Omega 3s can protect the heart, lower cholesterol levels and can even help with arthritis. A good combination is an oil that contains both DHS and EPA acids, such as a flaxseed/fish oil combination. Dosage typically depends on your weight, so check the product label for proper daily dosage.

Calcium

Calcium deficiency can be prevalent in older people since it's common for people to obtain their daily calcium intake through dairy products and many individuals experience lactose intolerance as they grow older. Both men and women over 50 years of age benefit from taking a daily calcium supplement of 1000 mg.

Iron and DHEA

As iron is one of the most common micronutrient deficiencies in the world, it's not uncommon to find iron deficiency in older men. Men should strive to achieve a daily dose of 10 to 12 mg of iron to help prevent anemia and vision impairment. For women, DHEA supplements after menopause can help improve bone density in the spine. (Dosage for DHEA depends on your age and health condition, so check with your doctor prior to supplementing with DHEA).

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Lose Weight With Lemon Juice

Lemon juice is a rich source of vitamin C and helps lose weight

Lemon juice, in combination with water and honey, aids weight loss by improving digestion. Lemon juice is rich in vitamin C which increases the body's immunity to infection. The citric acid it contains stimulates stomach juices and improves digestion. Honey has nutrients and minerals that dissolve fat. Water cleanses the system by helping to flush out toxins. The juice-driven combination is an easy and nutritious part of a general weight loss program.

Instructions

1. Fill a glass with water at room temperature. It is fine if the water is slightly warm.

2. Add 1 tsp of honey to the water. Stir the water with a teaspoon until the honey has dissolved completely. Do not heat or cook the honey before adding it.

3. Cut the lemon in half with a utility knife. Place one half of the lemon face down in the cup of the lemon press. Grip both the handles of the press in one hand and squeeze them together to extract the lemon juice. Squeeze the juice directly into the honey and water mixture. Do the same with the other half of the chopped lemon.

4. Stir the lemon water for a few seconds to mix in the lemon juice. Drink the entire glass of lemon water before eating or drinking anything else.

Tags: honey water, juice rich, Lemon juice, lemon juice, Lemon juice rich

Give A Dog Human Vitamins

Most human vitamins are not suitable for dogs. As carnivorous canines, dogs have very different nutritional needs than do humans, which are omnivorous primates. However, certain human supplements and vitamins can be given to dogs, after consulting a veterinarian about dosages.

Multivitamins

Human multivitamins, including prenatal vitamins, should not be given to dogs. They contain too many vitamins in different quantities for an accurate canine dosage to be achieved. Multivitamins that include iron can cause damage to a dog's digestive system, kidneys and liver.

Joint Supplements

Glucosamine and certain other human joint supplements may be fed to dogs, provided you choose a brand without additives. Compare the list of ingredients and the dosage per tablet to a joint supplement for dogs before buying. Always consult with a veterinarian before adding a supplement to your dog's diet.

Probiotics

As an occasional remedy for diarrhea, human acidophilus capsules can be given to dogs. If prolonged daily supplementation is necessary, purchase a probiotic supplement formulated for dogs, or choose a commercial dog food that includes probiotics.

Fish Oil

Fish oil supplements for humans are suitable for dogs, as long as they contain pure fish oil, preferably wild Alaskan salmon oil, with no additives. Talk to your vet in order to calculate the proper dosage. You may need to buy a jar of liquid oil, rather than capsules, in order to achieve a low enough dose for small dogs.

Warning

Never give human prescription medication to dogs, unless it is prescribed to your dog by a veterinarian. Prescription medications, like antibiotics and pain relievers, may be safe for humans but harmful to dogs.

Alternatives

Some vitamins can simply be added to your dog's diet through whole food sources. For example, probiotics are found in live-culture yogurt. Omega fatty acids are found in fish.

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Nutritional Value Of Beet Juice

Nutritional Value of Beet Juice

Beets are an excellent source of various antioxidants and nutrients. Both beets and their greens can be juiced

Vitamins and Caloric Content

Beet roots and greens are rich with vitamins A, B1, B2, B6 and C. One cup of beet or beet juice with no additives yields 74 calories, making it an excellent low-calorie part of a diet.

Minerals

Beet greens are rich sources of calcium, magnesium, copper, phosphorus, sodium and iron. The beet root contains smaller amounts of these minerals and is also an excellent source of source of chlorine, folic acid, iodine, manganese, organic sodium and potassium. The iron found in beets tends to be of excellent quality, which can maximize absorption.

Cancer-Fighting Betacyanin

Beets are rich in the phytochemical known as betacyanin, which has been found to be particularly effective preventing and fighting colon cancer.

Other Nutritional Factors

Beet root juice is also a good source of fiber and carbohydrates in the form of natural digestible sugars.

Considerations and Caution

Most beet juice is made only from the beet root; you can reap all the benefits by making juice yourself and adding the greens.

Those who suffer from oxalate-containing kidney stones should limit consumption of beets and beet juice. Beet juice is very potent, so consume it in moderation, especially if your body is not used to it.

Tags: beet juice, beet root, excellent source, greens rich, Nutritional Value, Nutritional Value Beet, Value Beet

Boost Brain Function With Vitamin B

B vitamins are necessary for proper brain functioning because they help maintain the nervous system, and help with circulation. You can give your brain a boost by making sure that your diet is high in vitamins B1, B6, and B12. The B vitamins are water soluble and get flushed out of your system daily, so it is important to get enough vitamin B every day for a healthy brain.

Instructions

1. Vitamin B12 is the most important B vitamin and it is found in meat, fish, eggs, and dairy. It is also found in liver. Vitamin B12 is not produced by plants, so people on vegan diets need to make sure that they take a supplement that includes Vitamin B12 for healthy brain functioning.

2. Vitamin B6 can be found in leafy green vegetables, seeds, nuts, and grains. All foods contain trace amounts of Vitamin B6. This B vitamin helps with the body's metabolism, and studies have found that deficiencies in vitamin B6 can cause nervousness or jitters. Getting adequate levels of this B vitamin will help improve concentration and memory.

3. Vitamin B1 is found in the same sources as B^, plus many other vegetables, and B1 is especially high in the husks of grain. Vitamin B1 promotes brain health by helping the nervous system and is involved in the synthesis of neurotransmitters.

4. Many brain boosting supplements contain high doses of vitamin B, but you can get the same benefit to your brain by increasing your uptake of essential B vitamins.

Tags: brain functioning, healthy brain, nervous system, sure that, Vitamin found, your brain

Canned Pineapple Nutrition

Though pineapple is widely available fresh, canned pineapple is quite common. Variations in how the pineapple is cut for canning do not affect the nutritional value, but the liquid medium in which the fruit is canned certainly does.

Carbohydrates

Most of canned pineapple is water. The largest other single element is carbohydrates, which is primarily sugar and fiber. Whether the canned pineapple is sweetened, unsweetened or canned in light syrup causes the sugar content of 1 c. canned pineapple to vary from 18g to 55g.

Calories

Sweetened canned pineapple is not a low-calorie food; sugar content causes it to have as much as 200 calories per cup. The same amount of unsweetened pineapple has as few as 80 calories per cup.

Fat and Protein

Canned pineapple is virtually a fat-free food and is not a source of protein. One cup has approximately 0.2g fat and about 1g protein.

Vitamins

Pineapple is a good source of vitamin C, with 1 c. providing approximately one-third of the recommended daily intake. Other vitamins present in much lower quantities include vitamin B12, vitamin B6, vitamin A, vitamin E and vitamin K.

Minerals

Canned pineapple also contains several minerals, the most nutritionally significant of which are calcium and iron. It also contains phosphorus, sodium, potassium, magnesium, copper, manganese and selenium.

Tags: vitamin vitamin, vitamin vitamin vitamin, also contains, canned pineapple, sugar content

Naturally Produce More Male Testosterone

Testosterone is a naturally occurring hormone that the body uses to regulate organ function and repair damaged cells. The body also uses testosterone to build muscle and mass. Many body builders seek out ways to increase their levels of this hormone to promote larger muscles and increase workout results. There are many ways to naturally increase your testosterone levels. Increasing your testosterone naturally and avoiding dangerous unnatural methods will ensure your safety and well-being.

Instructions

1. Start an exercise routine mainly comprised of weight lifting. Clinical studies have proven that working out increases the amount of testosterone the body creates. Limit yourself to two to three weight lifting sessions per week. Working out every day will create stress on your muscles and quickly burn you out. Also be sure to limit the amount of aerobics you do. Performing aerobics has been shown to exhaust the body and in turn decrease the amount of testosterone your body creates.

2. Consume foods that naturally increase testosterone. Foods high in vitamin B such as avocados and bananas, help increase and regulate testosterone production. Also eat plenty of foods that contain essential oils and omega fatty acids. Such foods include salmon, peanuts, and olive oil. These foods contain oils that provide your body with the fats needed to produce testosterone. Avoid excessive amounts of protein, as a protein overload can actually decrease the amount of testosterone your body produces.

3. Get plenty of sleep at night. A 2007 study at the University of Chicago published in the journal SLEEP, showed that getting seven to eight hours of sleep at night helps the body increase amounts of testosterone. It has also been reported that lack of sleep and oversleeping can decrease the amount of the testosterone hormone the body produces.

4. Purchase herbal supplements that have been proven to increase testosterone. Examples of a few such herbs include horny goat weed, ginseng, and sarsaparilla. These herbs can be found at most drug stores and health food stores. Take as directed by the dosing instructions label on the bottle.

5. Buy a bottle of zinc supplements from your local vitamin store or supermarket. Zinc is a natural mineral that the body needs to turn estrogen into testosterone. It also prevents testosterone from being converted into estrogen. Apart from supplements, zinc can be found naturally in foods such as yogurt, cottage cheese and beans.

6. Decrease or eliminate the amount of alcohol you drink. Alcohol negatively affects the endocrine system and can halt production of testosterone from the testicles. Drinking less alcohol will help maintain a steady production of the hormone.

Tags: amount testosterone, decrease amount, decrease amount testosterone, your body, amount testosterone your

Vaginal Discomfort In Older Women

Vaginal discomfort is a common problem for older women.

Vaginal discomfort is a problem common in older women. Biological changes that occur as a woman ages, especially at menopause, can cause dryness, itching and pain.

Vaginal Dryness

The decrease in estrogen that occurs with menopause causes the vaginal lining to become thinner. An accompanying decrease in mucous glands can cause inability to produce sufficient natural lubrication.

Vaginal Pain

Less blood flow to the vaginal area as a woman ages means that damage to the area heals more slowly. As the vulva---the external area around the vagina---ages, it too becomes thinner and more prone to cracking and dryness.

Vaginal Itching

Because the vagina becomes less acidic, it is more prone to infections that can cause itching. For example, older women are more prone to yeast infections than are younger women.

Prevention/Solution

Having sex on a regular basis can help keep the vagina moist. Using artificial lubricant can also help protect against damage that might later cause pain. Supplements and vitamins, such as fish oil and vitamin E, may be beneficial, as well.

Warning

Discuss with your doctor any health concerns that you have. A doctor can rule out more serious problems that might need treatment and can help you decide on a plan to improve your symptoms. Because supplements have potential risks, be sure to tell the doctor everything you are using.

Tags: more prone, older women, that might, Vaginal discomfort, woman ages

Pms & Back Pain

Premenstrual syndrome (PMS) is the name of the symptoms that begin before a woman's monthly menstruation cycle. Certain symptoms, such as cramping, bloating, depression, anxiety and lower back pain can start up to 14 days prior to a woman's period. These symptoms typically stop after the period starts. There is no one cause of PMS, but it is linked to the change in a woman's hormonal levels. An average of 40 to 80 percent of women experience PMS, with 5 percent suffering from severe impairment during PMS.

Facts

Back pain is a common symptom during PMS, and can range from a tingle or ache to a severe debilitating pain. Water retention during PMS creates bloating, which puts pressure on the lower back and increases pain. Craving and binge eating is also a symptom of PMS that can contribute to weight gain and increase back pain. Many women find it helpful to talk to their doctors about which oral contraceptive is best to decrease PMS symptoms.

Function

Prior to menstruation, the lower back and abdomen begin to contract and tighten, which can cause pain or discomfort. The area around the spine may appear to have a physical knot or bump that causes pain when sitting up straight.

Solutions/Prevention

Women who suffer from lower back pain during PMS are encouraged to exercise three to five times per week to increase physical tone in the lower back. Eating less salt and taking a diuretic may also help with bloating, which will alleviate some of the pain in the lower back during PMS. Anti-inflammatory drugs such as ibuprofen may help to reduce pain in the lower back. A combination of stretching and yoga is very beneficial in relieving lower back pain.

Considerations

Symptoms experienced during PMS such as back pain may become worse with too much caffeine and smoking. PMS is not caused by stress, but a stressful environment may increase discomfort during PMS. Calcium, magnesium and Vitamin B are important dietary supplements that help decrease back pain during PMS. An insufficient supply of these vitamins may lead to constipation, which increases bloating and back pain. Home remedies such as an ice/hot pack can help relieve back pain.

Warning

It is common for women in their childbearing years to suffer from thyroid disease. It is also common for women in the same age group to suffer from lower back pains and weight gain during PMS. Because the symptoms of thyroid disease and PMS are so similar, your doctor may prefer to do a thyroid test, because there is no test or method to diagnose PMS. The cause of back pain may not be directly related to PMS and should be discussed with your doctor to ensure the correct diagnosis and treatment.

Tags: lower back, back pain, lower back pain, suffer from, back pain, back pain during, bloating which

Uses Of Norwegian Cod Liver Oil

If you buy cod liver oil in the United States, it probably came from Norway. Norway's Atlantic waters teem with codfish, making the country a top producer and exporter of the therapeutic oil. It contains an abundance of vitamins A and D, as well as the omega-3 fatty acids DHA and EPA. Regularly supplementing your diet with appropriate amounts of these nutrients can yield an array of health benefits.

Diabetes Prevention

Vitamin D and fatty acids EPA and DHA in Norwegian cod liver oil have been determined to help prevent type 1 diabetes in children when taken by their mothers during pregnancy to fortify their bodies and breast milk. Cod liver oil given to infants during their first year of life has the same effect, according to a Norwegian study published in the American Journal of Clinical Nutrition in 2003.

Joint Health

EPA in Norwegian cod liver oil has anti-inflammatory properties that benefit people who suffer from arthritis and other joint ailments by making movement less painful.

Strong Bones

Vitamin D is vital for strong teeth and bones because it aids calcium absorption. It's usually produced through the body's skin upon exposure to sunlight. People living in northern latitudes like Norway, where sun is in short supply in the fall and winter, and others who just don't go outdoors much, can take cod liver oil to avoid vitamin D deficiency. On the other hand, those who do spend a lot of time outdoors in sunny climates should consult their physician before using cod liver oil because it is possible to overdose on vitamin D.

In a 2001 study published by the American Journal of Epidemiology, 3,052 Norwegian women ages 50 to 70 were surveyed, and those who took cod liver oil as children had lower forearm bone density than those who hadn't, which would seem to contradict claims that cod liver oil is good for bones. However, researchers believe the reason for these findings was that the oil taken at that time contained insufficient vitamin D because the interdependence of vitamins D and A wasn't yet known. Vitamin D was being lost during processing, so users were getting too much A. Norway has since adjusted its requirements and processing practices to ensure that its products are nutritionally balanced.

Cardiovascular Health

The omega-3 fatty acids in Norwegian cod liver oil are very much like those found in salmon, and have been linked to improved cardiovascular health. EPA also helps to reduce inflammation in the arteries and aid healing after a heart attack.

Skin Care

Norwegian cod liver oil can be applied to wounds to help them heal faster. Mixed with zinc oxide, it's used to treat diaper rash and sunburn. A daily dose taken orally can help to keep the skin smooth and supple.

Tags: fatty acids, acids Norwegian, acids Norwegian liver, American Journal, fatty acids Norwegian, have been

Is Injectable B12 Safe

Is Injectable B12 Safe?

Vitamin B12 injections can cause some minor side effects such as heart palpitations, skin rash, or itchiness at the site of the injection. But overall, the injections offer a very safe way in which to get the vitamin into the bloodstream quickly.

Features

B12 is one of the most important B vitamins because it maintains nerve cells and keeps them healthy. B12 injections are safe and non-toxic and tend to work faster than the pill or sublingual form since the body has difficulties absorbing it via a pill.

Safety

While B12 injections are safe, there are those that cannot take them except under a physician's care. Those taking Dilantin, certain chemotherapy drugs or H2 blockers such as Tagamet, Pepcid, and Zantac are unable to absorb B12.

Benefits

Vitamin B12 offers many benefits, particularly when administered as an injection. It bypasses stomach acids and absorbs directly into the bloodstream. Benefits include higher energy level, moderate weight loss, and help with anemia.

Significance

The elderly and vegans are the most susceptible to B12 deficiencies since the elderly have less stomach acids to absorb B12 and vegans do not eat meat or dairy product which contain the vitamin.

Considerations

When considering B12 injections, it is always best to let a health care provider administer the shots. B12 injections are intramuscular, which makes them more difficult to give to yourself.

Tags: Injectable Safe, injections safe, into bloodstream, stomach acids

Home Drug Detox With Supplements

Drug addiction is a complex condition with strong psychological as well as physical problems that affect anyone who tries to stop using. Detoxification symptoms from heroin, methamphetamine and cocaine can be severe, depending on the dosage and the length of time a person used. Weaning down is smart but rarely possible because of the nature of addiction. Most addicts at some point have to go cold turkey. Nutritional supplements can help.

Amino Acids

L-glutamine is the addict's friend: 1,000 mg three times a day reduces cravings and calms the brain. After two weeks the dose can be cut in half.

SAMe: 400 mg twice daily relieves stress, depression and pain.

5-HTP: 400 mg at night aids sleep.

L-tyrosine: 500 mg twice a day reduces withdrawal symptoms, especially for cocaine.

Vitamins, Minerals and Herbs

Vitamin C with bioflavanoids: buffered, 1,000 mg every four hours to lessen cravings, stops muscle cramps and aid stamina.

Niacinamide (not Niacin), also known as Vitamin B3: 500 mg. three times a day alleviates depression.

Vitamin B6: 50 mg a day will improve brain function and allow dream recall.

Vitamin B12 in a methylcobalamine sublingual form: 1,000 mcg once a day boosts energy. Most addicts are deficient in B12. In addition to the above, take a high potency multivitamin.

Chelated Calcium: 1,500 mg and Magnesium, 1,000 mg taken together at bedtime treat anxiety.

Zinc: 30 mg once a day guards the liver and immune systems.

Milk Thistle: one capsule twice a day, assists the liver during detox.

Valerian root: two capsules twice a day, is calming and specifically helps cocaine withdrawal.

Food and Fluid

Electrolyte solutions, such as sports drinks, will replace fluids lost from vomiting and diarrhea. Nutrition replacement drinks with 250 to 300 calories containing protein, fats and carbohydrates are easy to digest and will help the body recover. Emotional nourishment is important too, recovering addicts who attend support groups have a better chance of staying clean.

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Uses For Vitamine Skin Oil

Vitamin E not only provides a plethora of benefits to the internal body, but it also provides numerous benefits when topically applied to the skin in the form of vitamin-E oil. There are many different uses for vitamin-E skin oil that serve the health of the superficial surface layer of the skin, as well as the skin tissue beneath the surface layer.

Antiaging Uses

Vitamin-E oil is often used for antiaging purposes, since it penetrates the surface of the skin and works to ensure proper cell functioning beneath. Vitamin E stimulates and contributes to the production of collagen and elastin, two proteins necessary for healthy skin that is supple, youthful, and "plump." When collagen and elastin production declines, the skin begins to thin and lose its protective abilities, bringing on wrinkles and skin discoloration more easily. Vitamin E combats this part of the natural aging process, and works to keep the skin healthy from the inside out. The oil reduces the appearance of fine lines and wrinkles.

Antioxidant Uses

Vitamin E's ability to serve the skin from the inside out enhances its function as an antioxidant. Antioxidants protect the skin by fighting off harmful free radicals, and vitamin E provides antioxidant benefits by protecting the skin from sun exposure, pollution, and other skin-cell-damaging environmental influences. The oil form of vitamin E is, in fact, highly effective in this way, since the oil absorbs deeply into the skin.

Sunburn Protection and Treatment

Vitamin E's antioxidant functionality helps to protect the skin against sunburn, and topical application of vitamin-E oil can also treat existing sunburns, helping the skin to heal, and alleviating discomfort with the vitamin's emollient properties offered in its oil form. Vitamin-E oil also works with sunscreens to increase their effectiveness.

Healing and Restoring Moisture in the Skin

Many people apply vitamin-E oil at night to allow it to seep into the skin for softness and radiance. Vitamin-E oil is also used in overnight applications for scar treatment, as well as other textural irregularities of the skin; its ability to keep the skin supple helps maintain the skin's natural functions so that it can repair damaged cells by "bumping" them off with new cell generation. (Dead, useless cells will naturally shed from the skin when replaced with healthier, new cells.) Psoriasis is a chronic condition that causes dry, scaly, red patches on the skin, and this condition is often treated with overnight topical vitamin E application, which helps to repair the dry skin and improve its appearance.

Other Uses

Vitamin-E oil is also applied to the skin to help reduce the appearance of stretch marks and skin discoloration, usually in the form of age spots. Nighttime application helps the skin maintain proper oil balance during morning cleansing. Vitamin E also reduces water loss from the skin and strengthens the skin barrier.

Considerations

Vitamins in the form of oils have a downside: They are subject to degradation as soon as the oil is exposed to the air. Oxygen can weaken and damage the vitamin very quickly, making it useless. This is why vitamin-E oil, which usually comes in oil-containing capsules, must be applied immediately. Vitamin-E oil that comes in bottles and containers is often blended with another ingredient, such as grapeseed oil, and often does not contain vitamin E in its natural form (which doesn't necessarily mean it is not effective). Also, vitamin-E oil is often thick and sticky, which is why many opt to treat the skin at night.

Other Forms of Vitamin E

Natural sources of vitamin E are green, leafy vegetables and fortified cereals. Vitamin E supplements are also widely available, and many people address skin conditions by taking vitamin E orally, either instead of, or in conjunction with topical applications. The popular skin-care ingredient retinol is a derivative of vitamin E, and retinol's "cousin," Retin-A, is chemically similar to vitamin E and provides many of the same benefits.

Tags: applied skin, collagen elastin, from inside, from skin, into skin

How Does Isotonix Opc3 Work

Isotonix OPC-3 contains grape seed and red wine extract.

The food supplement Isotonix OPC-3 is made from natural extracts of grape seed, red wine, bilberry, citrus and pine bark. It is sold as a powder to be mixed with water and taken by mouth on an empty stomach.

Antioxidants

According to Market America, Isotonix OPC-3 provides the body with a rich source of antioxidants. MedlinePlus reports that antioxidants may prevent cell damage caused by free radicals. Free radicals are produced in the body in response to environmental pollutants, such as cigarette smoke and radiation, and may lead to diseases such as cancer and heart disease.

Absorbtion

The Isotonix OPC-3 solution bypasses the stomach and enters the small intestine directly. This action leads to rapid absorption of antioxidants into the blood stream and minimizes loss of the active ingredients.

Benefits

Market America claims that Isotonix OPC-3 helps promote cardiovascular health and has anti-inflammatory properties. The supplement may also help with joint flexibility, visual health and menstrual cramping.

Disclaimer

The National Center for Complementary and Alternative Medicine cautions that, while observational studies show that antioxidants may reduce the risk of some diseases, experimental studies have not been conclusive.

Tags: Isotonix OPC-3, grape seed, grape seed wine, Market America, seed wine

Stop Hair Loss With Your Diet

Hair loss isn't just about vanity. The health of your hair can be an indicator of the overall health of your body. While heredity can be partly to blame, hair loss is often due to a hormonal imbalance, elevated stress levels, or poor nutrition. If changes in your diet don't solve your hair loss problem within six months and you've ruled out heredity, you should see your doctor to determine if the issue is hormonal or stress-related.

Instructions

Instructions

1. Clean out your kitchen. Get rid of sodas and junk food such as ice cream, cookies, and cakes. Anything heavy in sugar or too processed should go. In order to get the nutrition you need to stop hair loss, you must let go of as many empty calories as possible. Sugary junk foods have an addictive quality and make it harder to get the healthier food your body needs. Since hair health is reflective of overall health, it's not good enough to take a multivitamin and continue eating junk food.

2. Eat a diet rich in Protein, Zinc, B vitamins, vitamin E, and vitamin A. All of these nutrients are directly tied in to the health of your hair and many people with hair loss are deficient in one or more of them. Try to get your nutrients from whole unprocessed foods, rather than fortified cereals, since the quality of the vitamins in fortified cereal is generally low.

Many people with hair loss have a zinc/copper imbalance. According to "Ask Alice" on the Columbia University website: "Zinc is an important mineral for your hair, and a deficiency would probably show up as excessive hair loss, lack of sheen, and difficulty with control."

3. Take a high-quality probiotic with the acidophilus and bifidum cultures. These are healthy bacteria that your body needs for proper digestion and will aid your body in vitamin absorption.

4. Take a medical-grade multivitamin. These can be found at a health food store or natural pharmacy. It's important to take a multivitamin that gives you enough vitamins for optimum health and that is made with the highest quality ingredients. For example, for vitamin D you need vitamin D3, not the lower quality D2. For vitamin C you need calcium ascorbate, not ascorbic acid. Ascorbic acid is not true vitamin C. All multivitamins are not created equal so check labels.

Tags: hair loss, your body, your hair, health your, body needs

Usda Rda Appraisal Regulations

RDA's are updated to make sure dietary needs are met.

There were vitamins and minerals not even discovered when the United States Department of Agriculture (USDA) first published dietary guidelines in 1894. Research has since grown immensely, with the benefits of certain vitamins and minerals being touted frequently in the news. In 1941, the Food and Nutrition Board (FNB) of the National Academy of Sciences released the first set of Recommended Dietary Allowances (RDA's). The RDA is the daily dietary intake level of a nutrient that will meet the needs of 97 to 98 percent of healthy individuals. In 1993, the FNB began developing guidelines for revising the RDA's.

Experts Involved

The Standing Committee of the Scientific Evaluation of Dietary Reference Intakes (DRI Committee) was formed to oversee the updates. The DRI was developed in 1997 to broaden the RDA's existing guidelines (the DRI is not used on nutrition labels). The DRI Committee is divided into two subcommittees made up of experts in nutrition, dietetics, statistics, nutritional epidemiology, public health, economics and consumer perspectives. The experts must review scientific literature, provide guidance for use and identify inappropriate uses.

New Information

An accumulation of new information must be shown to support the reassessment of the RDA. There must be a reason to review and evaluate the current recommended levels. For example, studies have shown that there is a link between obesity and low vitamin D levels. Therefore, it has been suggested that the RDA for vitamin D be increased.The information should also include indicators of adequacy and indicators of possible adverse effects from excessive intake. There should be sufficient scientific literature available that has studied the use of the nutrient.

Reduction in Disease Risk

There should be data to support a reduction in chronic disease risk from taking a different amount of the nutrient. The studies should prove that the amount taken is safe as well as effective in reducing disease risk. The DRI Committee will review the evidence and provide guidelines to make sure the nutrient is used correctly.

Upper Levels of Intake

A safe maximum level of intake must also be established. Data must be available to explain the risk of adverse effects. Similar to not getting enough of certain nutrients, getting too much can also cause harm. Needs of different age groups and genders must also be addressed, since the RDA's are meant to meet the needs of the majority of the population.

Possible Health Benefits

Any other health benefits should also be examined. The DRI Committee will review the literature and provide guidance on use the nutrient at the proposed level for optimal benefit. There should be significance to public health demonstrated in the evidence, such as the reduced disease risks as mentioned above.

Tags: There should, adverse effects, Committee will, Committee will review, literature provide, literature provide guidance

Get More Energy Naturally

Get the energy you need naturally.

Wouldn’t it be nice to wake up and feel energized? Sadly, many people hardly ever wake up feeling this way. Poor eating habits and unhealthy lifestyles zap most of our energy. What can you do to change your lifestyle so that you get more energy? Truthfully, there are many different ways to get more energy. The key is to turn away from caffeine and dangerous pills and choose ways that naturally give you more energy.

Instructions

1. Choose lean protein. Your body relies on protein in order to function, so without it you feel sluggish. This doesn’t mean you should run out and have a cheeseburger. High fat proteins can also weigh you down and zap your energy. Instead, eat lean proteins, such as chicken breasts and pork loin.

2. Add more vitamin C to your diet. A deficiency of vitamin C can cause fatigue. Instead of starting your morning with a cup of coffee, get more energy naturally. Make a smoothie with fruits high in vitamin C or have a simple glass of orange juice. Not only will you get more energy, but you’ll start your day off in a healthy way.

3. Take B12 supplements. Vitamin B12 doesn’t give you energy directly. Instead, it helps create reactions in your body that give you energy. Depending on your diet, you may not be getting enough B12 and might need to take supplements. This is especially true for vegetarians and vegans. A deficiency in B12 can leave you with little energy.

4. Exercise daily. Exercise is a wonderful way to get more energy naturally. Exercise gets your blood pumping and can get you ready for the day. Each morning, do a cardio workout. It doesn’t have to take long; 15 minutes is enough. The more exercise you do, the better shape your body will be in. When your body’s in good shape, you have more energy.

5. Get 6 to 8 hours of sleep each night. Many people fail to get a proper night’s sleep. This step alone can give you more energy naturally. Take time to set up a schedule and stick to it. There’s always tomorrow to finish up projects. Don’t put your health at risk by sleeping fewer hours.

Tags: more energy, energy naturally, give energy, give more, give more energy, more energy naturally, your body

What Is The Nutritional Value Of Garlic

Some Mayo Clinic studies have confirmed that garlic has many nutritional values and health benefits. The healing properties of garlic goes back to early civilization with the Egyptians, Hebrew, Greeks and Romans. It is said the builders of the pyramids ate garlic daily for endurance and strength.

Facts

Garlic has no fat, little natural sugars, no cholesterol and nearly no calories---about 4 per clove. Garlic contains a wide array of vitamins including vitamins A, B1, B2, B6, B12, C, D and E. Vitamin C is a water-soluble vitamin while vitamin E is fat soluble, together these two antioxidants reduce free radicals and help to prevent heart disease. Garlic also contains manganese, phosphorus, calcium, potassium, iron, copper, selenium protein and enzymes. This powerful combination of nutrients gives garlic its nutritional and healing value.

Effects

Garlic when taken as food or as a supplement combats diseases and health conditions such as high blood pressure that can cause strokes, heart attacks and aneurysms.

Garlic has the ability to reduce high blood pressure because of its dilating effect on the blood vessels, it makes them wider therefore reducing the pressure in the blood vessels, it reduces the pulse rate and the rhythm of the heart.

Digestive Disorders

Garlic is very effective for digestive conditions such as diarrhea, colitis and dysentery. It works on the lymphatic system, it enhances peristalsis and the flow of digestive juices. Garlic is a good treatment for worms, it helps digestion and its antiseptic properties helps in relieving gastrointestinal inflammation.

Other Benefits

Garlic is known to reduce cholesterol and the risk of atherosclerosis.

It is also a powerful source of sulfur compounds. These sulfur compounds have shown to inhibit the growth of skin and breast cancer cells as well as other types of cancer.

A Natural Aphrodisiac

Garlic is considered a natural aphrodisiac with no side effects. Dr. Robinson, an eminent American sexologist, touts garlic as a tonic that is excellent as a cure for sexual disabilities, impotence and nervous exhaustion. He recommends garlic for older men who may be experiencing diminished sexual drive.

Warning

Because of the anticoagulant (blood thinner) properties of garlic. Its important to consult with your health-care practitioner before taking garlic supplements if you are taking blood thinners or aspirins daily. Talk with your doctor before taking garlic supplements if you are pregnant, breast feeding or planning to get pregnant. The effect on the fetus and breast feeding is unknown.

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What Vitamins Does One Get From The Sunshine

What Vitamins Does One Get From the Sunshine?

Many people go to great lengths to avoid the sun, covering themselves with sunblock, layers of clothes, and avoiding the sun as much as possible. The sun provides essential vitamins, which help our bodies stay healthy and strong. That doesn't mean we should spend our days baking in the heat of the day, but you can spend some time getting what you need from the sun without any damage.

The Sun

There is no denying that the sun can cause skin cancer. Using sunblock and avoiding the sun can help prevent skin cancer, but the body needs some sun exposure to create essential vitamins in the body, mainly vitamin D. Wellnessletter.com, from UC Berkeley, finds that research shows small amounts of sun exposure may lower the risks of certain cancers, and also keep bones strong. It also reminds us that using sunblock shuts down the body's abilities to create vitamin D from the sun. They suggest 10 to 15 minutes of sunlight during the middle of the day, several times a week, depending on the time of year, to obtain sufficient amounts of sunlight to create vitamin D.

Vitamin D

The Mayo Clinic states that vitamin D is found in many dietary sources, such as milk and fish, but the sun contributes a significant amount to the daily production of vitamin D. Vitamin D refers to several different forms of the vitamin that are essential to humans, which are vitamin D2 and vitamin D3. Vitamin D3 is synthesized, or made, when skin is exposed to the sun. Vitamin D maintains blood levels of calcium and phosphorus. It also absorbs calcium, which helps form strong bones. Rickets, a disease most commonly associated with lack of vitamin D, causes skeletal deformities.

Recent Studies

U.S. News makes note of studies done in 2008 published in the Archives of Internal Medicine that show those with low vitamin D levels had double the risk of dying from heart disease and other causes, than those with higher vitamin D levels. One reason cited for lower levels of vitamin D was lack of outdoor activity.

Daily Recommendation

The government's dietary recommendation for vitamin D is 200 IUs daily up to age 50, 400 IUs daily up to age 70, and 600 IUs daily over 70. U.S. News finds that many experts feel these recommendations are too low to maintain healthy vitamin D levels. They suggest up to 2,000 IUs during the winter months and daily sunshine in the summer.

Warning

Overexposure to the sun can cause sunburn and potentially skin cancer. Kotz, of the U.S. News, notes that more studies need to be done to determine exact amounts of sun exposure, and for different skin types, the time may fluctuate. Wellnessletter.com warns that supplements can be dangerous, because overdose of vitamin D is toxic, leading to kidney stones, kidney failure, muscle and bone problems and other ailments. They claim that over 2,000 IUs daily could lead to overdose.

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Stop A Receding Hairline

Hair loss is something that millions of people face each day, and is not something to look forward to. When hair begins falling out and causing a receding hair line, there are things you can do that should either slow down the rate of loss, or stop it completely. These tips should help you get your hair loss under control, and help stop your hair line from going back any further.

Instructions

1. Wash your hair with a hair loss shampoo. Make sure it contains a DHT (Dihydrotestosterone) blocker such as saw palmetto or nettle root extract. DHT is the hormone that is almost always responsible for causing the hair loss in pattern baldness. Pattern baldness affects more men than women, but is known for the pattern of a receding hairline or thinning that may cause a bald spot near the crown of the head.

2. Massage your scalp twice a day with an essential oil. Lavender and thyme are both good choices for promoting blood flow and circulation to your scalp. With increased blood flow, the nutrients in your blood will help the hair follicles become healthier.

3. Take daily supplements that contain saw palmetto, nettles, B vitamins, Vitamins A, C and E, magnesium and zinc. These are all nutrients that will work together to promote healthy hair growth. They all have a part in making sure your hair is growing, your blood is flowing, and that you are getting everything you need for healthy hair growth.

4. Don't brush or comb your hair hard. Pulling and friction on your hair can cause damage and may cause more loss. Use conditioner to make your hair easier to comb through.

5. Talk to your doctor if hair loss continues and you aren't sure why. Sometimes hair loss can happen because of being deficient in a nutrient, being ill, or taking medication. Make sure you are healthy, and do what you can to take control of your hair health.

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