Vitamin C Deficiency In Guinea Pigs

Vitamin C deficiencies in guinea pigs are very serious.

Guinea pigs require certain amounts of vitamin C, and without it they develop a deficiency called scurvy. Vitamin C deficiency in guinea pigs can be very serious and cause many problems, so pigs that have the issue should be treated immediately by a veterinarian.

The Facts

According to Dr. Holly Nash of Doctors Foster and Smith, guinea pigs are different than other small mammals in their vitamin C requirements. Like humans, they lack an enzyme in their bodies that makes vitamin C and need to take supplements to provide the adequate amount. Guinea pig pellets contain vitamin C, but storage and light exposure can destroy it, which is why guinea pigs should always be feed supplements or vegetables that contain adequate amounts of the vitamin.

Symptoms

Symptoms of scurvy can present themselves in a guinea pig within weeks of being fed an inadequate diet. Dr. Dawn Ruben of PetPlace.com states that guinea pigs with vitamin C deficiencies can develop diarrhea, lethargy, weakness, a loss of appetite and a rough hair coat. In addition, symptoms of scurvy include discharge from the eyes or nose, swollen and painful joints and crying when being handled.

Diagnosis

According to Dr. Ruben, diagnosis of scurvy in a guinea pig can be rather difficult, as the symptoms are indicative of a variety of other illnesses. Joint issues are a common sign of scurvy and many vets treat guinea pigs with vitamin C if they have that problem.

Treatment

The vitamin C can either be added to the guinea pig's food or water, or in serious cases, given via injection. If the scurvy is treated early enough, the guinea pig typically makes a full recovery and is kept on a maintenance dose of the vitamin. Recovery from scurvy usually takes about one week.

Prevention

Feeding your guinea pig a diet that is rich in vitamin C is the easiest and most effective way to prevent scurvy. According to Dr. Nash, foods such as kale, broccoli, parsley, yellow and red peppers, and guava are excellent sources of vitamin C. Feed these types of veggies to your guinea pig, along with pellets that are formulated for them.

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Where To Buy Xs Energy Drink

XS Energy Drink is a popular line of beverages sold exclusively through Amway distributors and is not available in stores. XS comes in a variety of flavors and is available in caffeinated and caffeine-free varieties. You can purchase XS Energy Drink by the case or, depending on your distributor, in single 8.4 oz. cans. Although you can't buy it in stores, you have three other methods available to buy XS Energy Drink.

Buy Online

The first, and probably easiest, way to buy XS Energy Drink is to purchase online. You can either purchase from a distributor you know, or go to the main Amway site and sign up for an account. If you go to Amway's site, you will make your purchase and be referred to a distributor in your area. If you don't know a distributor and you see someone drinking a can of XS, ask where he got it because the person may be a distributor as well. Most Amway distributors have a Web site where customers can sign up for an account and have purchases delivered directly to their home.

Buy In Person

If you know a distributor and prefer not to shop online, you can purchase XS Energy Drink in person. Ask the distributor to place the order for you, and you will pay him directly. Depending on your agreement with the Amway distributor, you will either pick up the order, usually at the distributor's home, or the distributor will deliver it to you. Most distributors are willing to work with you to meet your personal purchasing wishes.

Eat More Vitamin B

Eat More Vitamin B

The B vitamins are essential for healthy nerves, skin, eyes and hair, and for a healthy liver.

Instructions

1. Eat leafy green vegetables, cantaloupe, asparagus, beets and brewer's yeast to get enough folic acid.

2. Add enriched whole-grain products, broccoli, asparagus, mushrooms, leafy green vegetables, Brussels sprouts and grains such as millet to your diet for adequate B-2, or riboflavin.

3. Spike your diet with soy products, yeast and cereals for biotin. Beef liver and clams are also a good source.

4. Eat whole grains, brewer's yeast, wheat germ, oysters and enriched bread for B-1, or thiamine.

5. Feast on chicken, salmon, potatoes and whole-grain products for B-3, or niacin. Peanuts and peanut butter are also good sources of niacin.

6. Eat brown rice, soy products, whole grains, bananas, strawberries, leafy green vegetables, wheat germ and oatmeal for B-6, or pyridoxine. Other sources include broccoli, asparagus, fish, chicken and watermelon.

7. Eat foods of animal origin for B-12, or cobalamin. Vegetarians can get B-12 from fortified products, some fermented soy foods such as miso, and Red Star brand Y3365 yeast.

8. Find pantothenic acid in a wide variety of plant and animal sources, including eggs, avocados, mushrooms, chicken and oranges.

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What Vitamins Help Maintain A Healthy Liver

What Vitamins Help Maintain a Healthy Liver?

A healthy liver is essential for the body to function properly. The liver is the filtration system of the body and is partially responsible for the distribution of minerals and vitamins throughout the rest of the body. If the liver is not healthy, or is otherwise not functioning properly, a person may have issues with the absorption of vitamins and minerals. Overall, what you avoid taking into your body affects the liver the most, but there are vitamins that will help it function at an optimum level.

Vitamin A

When taken in the recommended daily amounts, vitamin A helps stop the tissue of the liver from developing a rough fiber-like texture. A liver which has this texture is often unhealthy and is characteristically a sign of disease.

Foods rich in vitamin A include liver, eggs, butter, milk, cheese and other dairy products. In addition, many vegetables contain high levels of vitamin A.

Vitamin E

Vitamin E consumption has been found to lower the possibility of a person developing liver damage and cirrhosis of the liver. Vitamin E does this by slowing down the oxidation of lipids in the body. Beta caratine has been found to attack the free radicals in the body that can produce liver damage. Beta caratine also helps the body produce the necessary amounts of choline to aid in the removal of fragments of fat.

Avoiding Alcohol and Other Pollutants

Do not use alcohol in excess as it can lead to the development of liver disease as well as cirrhosis of the liver. Taking medications in combination with alcohol will cause damage to the liver and doing so should be avoided. Whenever possible, stay away from man-made and chemical pollutants as they contain free radicals which can damage your liver as well as other organs in he body.

Vitamins To Limit

There are vitamins which, if consumed in excess, have the potential to cause to damage to the liver. For instance, if vitamin K is consumed in excessive amounts it may cause jaundice, which is a disease that occurs in part from having an unhealthy liver. Some researchers also report that vitamins which contain high levels of niacin can be toxic to the liver as well.

Considerations

Maintaining a healthy liver means maintaining a healthy lifestyle. Exercise, a balanced diet, and other health conscious decisions will leave you with a happy and healthy liver. Avoid consuming any vitamin in excess and make sure to limit consumption of other things that are known to be harmful to your health. Before making any major changes to your diet, consider consulting a medical professional such as a nutritionist.

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Coq10 & Gum Disease

Coenzyme Q10 is an enzyme involved in energy production and present in all cell membranes. And although CoQ10 is present in many foods, our body require more as we grow older because we are unable to manufacturer enough to meet our needs. Although found in nearly all tissues of the human body, the highest concentrations of CoQ10 are located in the heart, liver, kidneys and pancreas.

What Is CoQ10?

CoQ10, otherwise known as Coenzyme Q10, is a fat soluble antioxidant vitamin with the ability to combat free-radical attacks. CoQ10 can not only help prevent but, in some cases, reverse inflammatory gum disease. It has the ability to recycle another fat soluble antioxidant; Vitamin E, and it's also being currently researched as a treatment for the advanced stages of breast cancer.

Why Supplement?

Since our diet can only provide us with approximately half of our body's requirement for CoQ10, supplementation is generally recommended. However, foods which contain CoQ10 are: nuts, oily fish, green leafy vegetables, eggs, poultry and meats.

CoQ10 and Gum Disease

Gum diseases progresses in two stages, starting with gingivitis which can turn into periodontitis. Gingivitis is an inflammatory condition which usually involves red, puffy gums. Periodontitis frequently involves pain and loose teeth. Since diseased gum tissues are deficient in CoQ1, supplementation can be beneficial. Along with reducing bacterial contamination, CoQ10 has been shown to tighten teeth and reduce the pockets commonly associated with gum disease. A study in the 1970s conducted by E.G. Wilkinson et al, involved eight individuals under the care of periodontal disease, both pocket depth and the periodontal score decreased. The healing was deemed "extraordinarily effective." (E.G. Wilkinson et al, Bioenergetics in Clinical Medicine Adjunctive Treatment with CoQ in Peridontal Therapy, 1975).

The Causes of Gum Disease

Improper oral hygiene is usually the cause of gum disease, however, other factors can contribute to its development. Gum disease can be the indication of a more serious underlying condition. Diabetes mellitus, vitamin deficiency, anemia and atherosclerosis have been shown to be causes of gum disease.

Side Effects, Interactions and Dosages

Though considered to be safe when taken in the proper doses, reported side effects of CoQ10 are: stomach irritation, loss of appetite and nausea.

CoQ10 is not recommended for diabetics or those with hypoglycemia. Consult with your doctor prior to supplementing with CoQ10, or for anyone taking Coumadin (a medication given to individuals who are at risk for heart attack or stroke). The action of CoQ10 can also be effected by medication in the statin group, namely cholesterol lowering medication.

Dosages is generally 100 to 300 milligrams a day. Prior to taking any supplement, it's always best to consult with a licensed health care practitioner.

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Vitamin B6 And Weight Loss

Although there is no proof that any type of supplement will lead to weight loss, some nutritionists believe that making sure you have an adequate level of B6 in your diet will help you lose those pounds.

Vitamin B6

Like the other B-complex vitamins, Vitamin B6, also known as pyridoxine, helps the body turn food into energy. The B vitamins also help the body metabolize fats and protein.

Sources

Foods that contain Vitamin B6 include chicken, turkey, tuna, salmon, shrimp, beef liver, milk, cheese, lentils, soybeans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, whole-grain flour and nuts. In addition, some meat substitutes containing soy may be fortified with Vitamin B6.

No Proof

Taking supplements such as conjugated linoleic acid, omega-3 fish oil or Vitamin B6 have not been proven to aid in weight loss, according to the Harvard School of Public Health.

Multivitamin

Taking a multivitamin will ensure that any nutritional deficiencies the body has that might hinder weight loss are resolved.

Solution

Mayo Clinic doctors say, rather than looking to a vitamin for a quick fix to weight loss, dieters should focus their efforts on healthy eating and daily exercise to lose weight.

Tags: weight loss, weight loss

Tips On Growing Healthy Nails & Hair

Do not kid yourself and think that when you first meet someone, that someone is not weighing in on your appearance. First impressions are important. One of the first things people notice about someone else is that person's hair and nails. You want healthy hair and nails to make a good first impression and to generally feel good about yourself.

Gain Healthy Hair Through Vitamins and Care

Healthy hair is not difficult to accomplish. For the most part, growing healthy hair simply requires common sense. If you want healthy hair, first start by removing all of your damaged hair with a good pair of barber scissors. Once the damaged hair is removed, healthy hair will grow in its place, provided you supplement your diet with vitamins and minerals that encourage healthy hair growth.

Various vitamins and minerals encourage healthy hair growth. The B vitamins and certain amino acids, such as folic acid, are critical to growing healthy hair. You can find these vitamins at your local health store. Another substance that encourages hair growth is beta-carotene. This substance not only promotes healthy growth, it also provides protection to your hair. You can find beta-carotene in green and yellow vegetables and fruits. Lastly, since hair follicles are basically protein molecules, you should supplement your diet with plenty of proteins.

Gain Healthy Nails with Care and Nutrients

Just as you use certain care techniques and vitamins to grow healthy hair, the same holds true for healthy nails. Nails are similar to hair in that they are made mostly of proteins called keratin (a protein also found in hair and skin). For this reason, growing healthy nails is not all that different from growing healthy hair.

It is important to keep your nails clean and dry. This will prevent many infections and diseases from setting in under the skin. Next, trim and file your nails regularly. Again, your nails are going to grow on their own; basically, you need to perform maintenance on your nails regularly to keep them growing healthy.

As for vitamins and nutrients, just as with hair, beta-carotene is a great substance that promotes and protects healthy nail growth. Another substance that you can use is biotin. Biotin promotes thicker nail growth, which is important in healthy nails since they won't break as easily. You can find biotin in such foods as liver and egg yolks.

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Tips On A Healthy Twin Pregnancy

Healthy Twins

Staying healthy during your twin pregnancy is essential to delivering a healthy set of twins. You need to know what is normal, eat properly and what to expect. Carrying twins isn't the same as carrying only one child; the risks are much higher and your body is under a lot more stress. Doing your best to have a healthy twin pregnancy is the most important thing that you can do, both for your babies and for yourself.

Finding the Best Care

You will probably know that you are carrying twins by the 10th week of your pregnancy. By that time, most expectant mothers have had their first ultrasound, and you should be able to hear the heart beats of both babies during a doctor's visit. Finding the best possible care for you and your twins is absolutely essential, especially if you have had complications in previous pregnancies. Find a doctor that handles a lot of twin pregnancies and has experience taking care of any complications that may present themselves.

Once you find a great doctor, follow her instructions. Trust that she knows what she is doing, and that she is doing her best to make this pregnancy as safe as possible for both you and your twins. According to the National Organization of Mothers of Twins Club, 70% of all twin pregnancies require bed rest. If your doctor suggests bed rest, or a change in your diet, take the advice. Remember that twin pregnancies require special care, and that any suggestions your doctor has is for the health of you and your babies.

Nutrition

Proper nutrition is important to having a healthy twin pregnancy. You need more calories than a woman who is only carrying one child, but you also have to watch your weight closely; gaining too much can put extra stress on your body. According to Babycenter.com, mothers of twins needs 600 extra calories a day, 300 for each baby. Make sure you are getting enough iron and other nutrients by taking a prenatal vitamin. When the twins start to grow, you will not be able to comfortably eat large meals. Eating a smaller meal every two or three hours will be more comfortable for your compacted stomach and also keep your blood sugar from dipping too low (which could lead to contractions and preterm labor).

Staying hydrated is another important part of a healthy twin pregnancy. Even mild dehydration can lead to complications. Always have a bottle of water with you, and drink from it regularly. According to the Babycenter.com Medical Advisory Board, you will need 15 to 16 glasses of water a day. If drinking enough water is challenging, set a goal to increase your water intake every couple of days, and reward yourself for each goal you meet. Start at a minimum of seven glasses, and go up from there, but be sure to make up the difference with water, juice and other caffeine free beverages.

Education

Educate yourself. Even if you've been pregnant before, a twin pregnancy is much different. Talk to your doctor about any concerns you may have, read books about twin pregnancy and birth, and talk to other moms of twins. The more you know, the better prepared you will feel. Reaching out to other moms of twins can also help you feel less anxious. You will be able to see how the other mothers got through their pregnancy, talk about your own concerns, and get tips on handle bed rest and other challenging aspects of being pregnant with twins. To meet other mothers of twins, contact the National Organization of Mothers of Twins Club. (http://www.nomotc.org/) There are local chapters of this organization, and other twin parenting clubs, all over the world to help mothers of twins and other multiples.

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Tips For Plastic Syringes

Plastic syringes are a boon for people who must take injectable medications. But how do you use them properly? Better yet, how do you keep your loved ones or children protected from needle pricks, and dispose of the syringes properly? There are ways to do all of these in a safe and sensible manner.

Use a Plastic Syrings Properly

To use the syringe correctly, use a new needle every time. Remove the orange cap and the protective plastic cap on the end, and make sure the plunger is pushed all the way down to eliminate air bubbles. Insert the syringe into the bottle, and turn the bottle and syringe upside down, with the bottle on top. Carefully draw the fluid into the syringe, pulling back on the plunger slowly, until you have the correct amount. When you pull the needle out of the bottle, check again for air bubbles, which can result in your having less medication than planned. Clean off a fold of skin using soap and water or alcohol, and insert the needle into the fold at a 90-degree angle. This, surprisingly enough, should barely hurt at all. Slowly push the plunger down and withdraw the needle. You may need to wipe up any leakage of medicine, but it should only be a drop or two.

Protect from Accidental Pricks

Never leave uncapped syringes lying around. Once you have finished using your syringe, either place the cap back on or cut off the needle with a special needle cutter. This can be found at any pharmacy. Whichever option you choose, make sure you dispose of the needle properly (see below). If you have young children or pets, always put your syringes in a place where they cannot access the syringes.

Proper Disposal

Pharmacies will sell specially designed containers to hold syringes after use. These containers are usually red, with a clear top. When it is full, some have a long, plastic tab that locks into place to keep the container shut. The container may also have stickers on it that warn of biohazardous contents. They are not very expensive; a large version will hold many needles, depending on how many you use a day. Smaller versions of these are also available. If you are unable to find these containers, a bleach bottle will serve the same purpose. Place the used needles in the container of choice, and seal it (with the bleach bottle, you may need to duct tape the lid to the bottle). According to the EPA, you may then call your local waste facility, and ask for their policy on disposing of needles. Some may accept it, since it has been sealed shut, while others may not. In a worst-case scenario, bring the container with you and ask your doctor if he or she can help you dispose of them. They will be more than happy to do so.

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Combine Minerals & Vitamins To Lose Weight

Comsume the correct nutrients to aid weight loss.

Going on a diet puts the nutritional balance of your body at risk. It is rare that the entire vitamin and mineral daily allowances are met through diet, and even less so when cutting back on the calories. Judy Dodd, R.D. and former President of the American Dietetic Association states, "nutrition is a problem when people restrict their diets" and recommends that anyone eating only 1,200 calories a day supplement their diet with multivitamins and minerals which supply 100 percent of the daily requirements.

Instructions

1. Examine your diet to find which minerals and vitamins you could be lacking. The body needs more than 40 nutrients in the form of vitamins and minerals, fats, proteins and carbohydrates. Certain foods provide certain minerals, so know which ones you are consuming. Whole-grain, in the form of bread, pasta and cereal are important sources of vitamins and minerals such as folic acid, magnesium, zinc and iron. Often when dieting, these starchy carbohydrates are cut back, if not cut out completely. This results in low levels of vitamins and minerals, each one responsible for certain biological functions. For example, a lack of zinc depresses the immune system. Low zinc levels also result in weak nails, dry hair and hair loss, and bad skin, all of which can lead to low self-esteem. This in turn can lead to sugar craving and all your hard work can be undone in minutes. Aim for a balance in your diet.

2. Understand the role minerals play in helping weight loss. Chromium has an essential part as it increases the body's sensitivity to insulin. This sensitivity promotes weight loss and the supplemental part of chromium, chromium picolinate helps build lean body muscle, which in turn burns calories. Chromium researcher Richard Anderson, Ph.D., lead scientist in the Nutrient Requirements and Functions Laboratory at the U.S. Department of Agriculture and at Beltsville Human Nutrition Research Center in Maryland, says that "what makes the effectiveness of chromium more and more believable is that the results we see in humans is so well documented in animal studies." He goes on to say that most people in the U.S. only consume 25 percent of the recommended daily allowance of chromium. Coenzyme Q10 is an essential compound in the breakdown of fat, magnesium is used to treat cramps which can besiege people trying to lose weight and also seems to control sweet cravings. Carnitine helps to transport fat into the bloodstream for burning, and helps with sweet and fat cravings.

3. Consume the correct vitamins to help with your weight loss. Vitamin B2 (Riboflavin) and B6 (Pyridoxine) are good at maintaining your metabolism and ensuring normal thyroid function, as is vitamin B3(Niacin). Vitamin B3 also helps with your glucose tolerance factor (GTF) which gets released when your blood sugar rises. Vitamin B5 (Pantothenic Acid) helps you utilize fat and has an important part in energy production. Vitamin C is a good all round vitamin and helps with the correct conversion of glucose into energy.

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Take Away Acne Scars

Acne scars are caused by the picking and poking of acne blemishes, which causes areas of damage on the surface of the skin. These embarrassing discolored areas can last for months after the acne has disappeared. Fortunately, there are a few ways that you can lighten and remove acne scarring and discoloration using household products.

Instructions

1. Exfoliate the skin with baking soda. Baking soda is a highly alkaline substance that will lift off dead skin cells quickly and effectively without a lot of hard scrubbing. When dead skin cells are removed, skin discolorations and scarring are reduced and eliminated quickly. Simply add 1 tsp. of water to 1 tbsp. of baking soda, and mix well. A paste will form which you will massage gently onto moistened skin for 20 seconds. After the skin has been adequately exfoliated, rinse well with water. You can use a baking soda scrub once a day to help remove acne scarring.

2. Tone the skin with lemon juice. Lemon juice contains high levels of Vitamin C, which act as a skin rejuvenator and promote new skin cell turnover. This will allow the skin to produce new skin cells more rapidly, aiding in creating a balanced, evenly toned complexion. Lemon juice can lighten the skin and will also help remove dead skin cells. To use lemon juice as a toner for acne scarring, pour concentrated lemon juice into a clean spray bottle, which is available at any supermarket. Spray the lemon juice onto the skin after the face has been washed. Let the lemon juice dry onto the skin. You can use lemon juice on the skin up to three times a day to treat scarring and discolorations.

3. Treat the skin with Vitamin E oil. Vitamin E oil is extremely emollient and highly nutritive, and will soften the skin and help the skin slough off discolorations. To apply Vitamin E oil, pour a few drops of oil onto the hands and slowly massage the scarred areas with the Vitamin E oil for two to three minutes. Use circular motions, and try to apply deep pressure in the areas of greatest discoloration. After the time allotted has passed, wipe away excess oil with a soft washcloth. Vitamin E oil can be massaged into the skin up to three times a day to help the skin become softened with a balanced skin tone.

Tags: lemon juice, skin cells, acne scarring, baking soda, dead skin

Maple Valley Syrup Diet

The Maple Valley Syrup Diet is better known as the Master Cleanse or the Lemonade Diet. The founder of the Master Cleanse, Stanley Burroughs, wrote a book called "The Master Cleanser," outlining the diet and its benefits, naming it as a cure for all diseases. He specifically recommended the organic Maple Valley brand of maple syrup to use for this diet. It was also stated by Burroughs to have a detoxification effect along with a weight loss.

The Diet

The Master Cleanse is generally done for 10 days, and mainly consists of one lemonade drink made with maple syrup, lemon juice, cayenne pepper and water. It is a very strict regimen. Start each morning by drinking a quart of saltwater. The saltwater can be prepared by adding 2 tsp. of unionized sea salt to 1 qt. of warm water. Prepare it in a container with a lid; shake it until the salt is dissolved. This is supposed to act like an enema, helping to clear the colon and eliminate any waste. This elimination happens within an hour, so being near a bathroom is important.

For the remainder of the day, you can drink as much of the lemonade drink as you like. Drink one glass every hour or two for a total of six to 12 glasses each day. The drink contains 2 tbsp. of organic lemon or lime juice, 2 tbsp. of organic maple syrup, 1/10th tsp. of cayenne chili pepper, and a 10-oz. glass of hot or cold water. Combine all of the ingredients into a glass or jar and stir or shake vigorously.

In the evening, drink a laxative herbal tea to encourage the cleansing process. No other vitamins or supplements should be taken while on the diet, but Burroughs recommends a visit to your doctor before beginning the diet, especially if you are taking prescription medication.

Maple Valley is proud to be the only brand of syrup named in the original Master Cleanse book. They sell the book and kits to help you get started on the diet, including tea, cayenne pepper capsules, syrup, sea salt.

Burroughs also recommends that after going off the diet to adopt a raw, organic vegetarian diet. Once your body is cleansed, the idea is to not introduce more toxins than necessary.

Tags: Maple Valley, Master Cleanse, maple syrup, cayenne pepper, lemonade drink, Maple Valley Syrup, Syrup Diet

What Does Taking Collagen Supplements Do

Eventually collagen needs to be replaced.

Collagen is a protein that provides connective tissues to joints, muscles, tendons, bones and skin. It is naturally produced by our bodies. According to Dr. David Nelson in his article for the Center of Advanced Medicine, as people age, the natural production of collagen slows down. According to the University of Maryland Medical Center it is actually vitamin C that produces collagen in our bodies. Collagen supplements can help with a number of health issues.

Skin

Collagen supplements can help your skin look younger and smoother. As you lose collagen you skin may become saggy and wrinkles appear.

Joints

As you begin the natural process of collagen loss you will begin to feel aches and pains in your joints. Collagen supplements allow you to still take part in activities you love.

Hair

If you are lacking in collagen you will notice a change in your hair. Collagen supplements help the dryness and brittleness of hair.

Teeth/Gums

Collagen supplements can be helpful for your dental health. Gum disease and weaker teeth are caused in part by the lack of vitamin C leading to a lack of collagen.

Warning

Read labels of collagen supplements carefully and look for vitamin C in the list. The U.S. Food and Drug Administration does not endorse supplements and taking them will be at your own risk.

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Sports Benefits Of Vitamin B12

Vitamin B12 is one of the crucial elements needed for the body to maintain perfect health. As a sports supplement, B12 has also proved effective to give a boost to the body's cells and neurological system. Vitamin B12 can be found naturally in most animal products like meats, eggs and milk dairy products, while also being available in man-made supplements like pills and through injections.

Energy Booster

Vitamin B12 has proven to be a great energy booster for the body. B12 helps the body release proteins from eaten foods when the food hits the digestive system. In turn, the increased release of proteins gives the body a shot of energy.

Fat Burner

Many athletes use B12 as an energy boost before workouts. Vitamin B12 works in conjunction with pyrodixine and folic acid in the body to create a natural fat burner. B12 burns fat by helping the body turn carbohydrates, fats and proteins into energy.

Cell Production

Athletes are always wanting to see results from their workouts, and B12 helps their cells improve. Studies have shown that vitamin B12 helps the body with the growth of cells, and thanks to B12, red and white blood cells are given a boost. When white blood cells benefit, so does the body's immune system. With the overall increased production of blood cells, the body's metabolism also rises.

DNA

B12 has been proven to help strengthen DNA. DNA is known as the building blocks of the body, and with the help of B12, those building blocks are strengthened.

Mental Clarity

Studies have shown that body's lacking in vitamin B12 can have increased fatigue, weakness, nausea and depression. With the presence of B12, however, the mind and the nervous system can function properly. B12 helps build the body's protective fatty layer over nerve cells that, without them, the body's mental function can decrease.

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Vitamins For Thinking

Certain vitamins may improve your thinking ability.

A balanced diet promotes overall good health, but some vitamins are more essential for brain health and thinking than others. Vitamins B, C and E are critical nutrients for healthy brains and maintaining peak cognitive function. These vitamins may also prevent cell damage because of their ability to combine with and neutralize free radicals in the brain, according the research published in the American Journal of Clinical Nutrition.

B Vitamins

B vitamins provides many health benefits, including the breakdown of homocysteine, which is an amino acid that can damage nerve cells. These vitamins are associated with memory and improved cognitive function. According to Dr. Glenn Smith, a Mayo Clinic clinical neuropsychologist, vitamin B-12 may help prevent or slow memory loss, especially in older people, and also improves cognitive functioning. Vitamin B-12 helps maintain the health of nerve cells throughout the body, and a deficiency of this vitamin can result in memory loss, according to Dr. Glenn Smith at the Mayo Clinic. According to the website Brain FX, Dr. Patsi Krakoff states that vitamin B6 boosts memory.

Vitamin E

According to WebMD.com, a deficiency in vitamin E has been linked to reduced cognitive decline as people age. In addition to cognitive decline, those who suffer from depression as well as age-related cognitive decline tend to have low levels of vitamin E in the body. Taking supplements and eating a healthy diet that includes leafy green vegetables may increase vitamin E levels and improve cognitive function. Vitamin E has also been found to improve cognitive function for those suffering from Alzheimer's disease and works to improve cognitive function, because it has a strong antioxidant effect in the brain, according to an article titled, "Foods that Fight Alzheimer's," published on the website Web MD.

Vitamin C

According to the American Journal of Clinical Nutrition, Mary N. Haan of the Department of Epidemiology at the University of Michigan claims that participants in studies who were taking vitamin C scored higher on short-term verbal memory tests, especially women. Vitamin C is an important nutrient for the production of norepinephrine, a neurotransmitter. The brain cannot function properly without minimum levels of neurotransmitters. Low levels of norepinephrine are known to affect a person's mood.

A report by the Linus Pauling Institute notes that elderly Japanese-American men who took vitamin C and E supplements had an 88 percent decrease in the frequency of vascular dementia when compared to men who did not take vitamin supplements. The effects were greater in men who had been taking the supplements long term. Vitamin C is so imperative to brain function that the brain has the priority for the storage of the vitamin in the human body, because it is very efficient in preventing damage to neurons by free radicals.

According to the Franklin Institute, vitamin C concentration may be as much as 100 times higher in the fluid around brain cells than anywhere else in the body. Because of the role of vitamin C in the production of neurotransmitters and the prevention of injury to brain cells by free radicals, the Franklin Institute also says that vitamin C is critical to cognitive functions and helps improve memory.

Tags: cognitive function, cognitive decline, free radicals, improve cognitive, improve cognitive function, American Journal

What Vitamins Help Hair Growth

People can achieve improvements in hair growth by adding certain vitamins and nutrients to their diets. Many nutritional elements help hair grow faster and can prevent hair loss. A specific vitamin supplement probably won't do the trick, however, because certain foods provide benefits due to substances other than vitamins.

Function

Beta-carotene is essential for hair growth, and is found in green, yellow, and orange vegetables such as yams, winter squash, turnip greens, carrots, kale and spinach. Beta-carotene also is an antioxidant and provides vitamin A.

Significance

Several doctors comment on Webmd.com about the benefits of vitamin B for hair growth. Many recommend a B-complex supplement along with eating lean meat such as chicken and turkey, as well as fish, eggs, dairy products and whole grains. Chickpeas, which are high in B vitamins, also contain zinc, which helps build hair protein and prevent hair loss. Zinc also is found in lean meat and fish.

Features

Iron can help hair growth by carrying oxygen to hair. Dark green vegetables such as Swiss chard, broccoli, kale, and spinach are rich in iron, as are dates, raisin, eggs and liver. Dark green vegetables also are an excellent source of vitamin A, and of vitamin C which is necessary for producing the body's natural moisturizer, sebum. Sebum is secreted by hair follicles and is a natural conditioner. Vitamin C also improves circulation, which enhances hair growth since the blood carries essential vitamins and nutrients to the base of the hair.

Theories/Speculation

Vitamin E has received attention as a possible hair growth enhancer, but research is inconclusive. Some proponents claim vitamin E deficiencies aggravate hair loss, but it is rare for anyone to be deficient in this vitamin. Vitamin E does increase oxygen absorption and improve circulation. It is found in spinach and other green leafy vegetables, broccoli, eggs, nuts and seeds, legumes and whole grains

Considerations

Other substances besides vitamins which are important include water and other hydrating liquids, Omega-3 and Omega-6 essential fatty acids, and protein. The Omega fatty acids keep the scalp and hair from drying out, and a dry scalp is more prone to hair loss. They are found particularly in oily fish such as salmon, sardines, tuna and trout, as well as liver, avocado, nuts, olives, flax seeds, pumpkin seeds and spinach.

People generally get enough protein, but a diet which is deficient can cause slow-growing and thinning hair. Poultry and lean red meat, fish, dairy products, nuts, eggs, and beans are excellent sources.

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What To Take To Help Your Immune System

You can build a strong immune system through a well-balanced diet and exercise. Eat plenty of fresh fruits and vegetables, a moderate amount of carbohydrates and dairy, and maintain an exercise routine appropriate to your age and lifestyle. This sounds easy enough. But in the real world, it can be difficult to eat healthily on a daily basis and routines often go awry. To keep your immune system healthy or give it a boost, follow these tips.

Instructions

1. Take your supplements in small doses over the span of a day. The human body can only process a certain amount of nutrients at a time.

2. Consume vitamin C, an excellent immune-booster. With six servings of fruit a day, you can take in around 200 milligrams of vitamin C. Your body will process almost all of it. If you supplement your fruit intake with vitamin C capsules or tablets, take one tablet in the morning and one later in the day, allowing your body to efficiently process and utilize the supplement.

3. Get your vitamin A, which stimulates the production of antibodies. It is also an antioxidant, working to eliminate free radical cells. Take supplements in small doses. Your body produces vitamin A, and too much can be toxic to your system. An intake of 5,000 IU (international units) a day is sufficient.

4. Consume vitamin E, also an antioxidant. Seeds, grains and vegetable oils all provide vitamin E. You need no more than 400 milligrams daily in supplement form. If you have an active lifestyle and enjoy a proper diet, no more than 100 milligrams is necessary.

5. Use certain herbs in your cooking to improve your immune system’s performance. Add such herbs as watercress, sage, oregano, parsley, rosemary, ginger and fennel to your meals. Using fresh and dried herbs to season food is a natural, tasty way to boost your immune system.

6. Add garlic, preferably fresh, to your diet. Garlic is an antioxidant and fights infections. Garlic supplements are not as effective as fresh garlic and are more expensive.

7. Eat tomatoes. Tomatoes contain lycopenes, antioxidants that stimulate the immune system. They have earned the title "super food," meaning they are high in nutritional value, containing high amounts of vitamins, minerals and antioxidants. Dark greens such as spinach and kale are also super foods. So are avocados, pumpkins, green beans and soybeans. Also add dark-colored fruits such as blueberries, raspberries and cranberries to your diet.

8. Go for bioflavonoids. These immune boosters are found in the colored part of fruits, vegetables, grains and flowers. Foods high in bioflavonoids have anti-inflammatory, anti-viral, anti-allergen and anti-cancer properties. Bioflavonoids are not vitamins, but rather work in concert with vitamins to charge up your immune system. Citrus fruits such as mangos, oranges and lemons are excellent sources of bioflavonoids. So are grapes, currants, apricots, cherries and cantaloupe.

9. Take a good multivitamin, along with additional vitamins A, C and E. This gives your immune system additional power to ward off colds, flu, and other viral and bacterial infections. But no supplement can replace a well-balanced diet. Add more super foods to your diet and enhance their flavors with herbs.

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Remove Calcium From Blood Vessels

Calcium buildup in the blood vessels can be extremely harmful to one's health. An overproduction of calcium plaque can slowly accumulate in the arterial walls, cutting off oxygen and blood from the heart and the brain. There are many options to remove calcium production in blood vessels, including making healthier lifestyle choices. If atherosclerosis, a disease that hardens the arteries and prevents blood flow and oxygen to the heart, is diagnosed, more serious procedures need to be considered to ensure optimal health.

Instructions

1. Take vitamin K2 supplements to help remove calcium in the arteries. A vitamin K2 deficiency can result in the failure of calcium to be deposited in bones, which is where it needs to go to ensure healthy, strong bones. When there is a lack of vitamin K2, the calcium will deposit in the arteries, the aorta and soft tissues, causing the onset of atherosclerosis.

2. Commit to cardiovascular activities three times a week to keep a healthy heart and promote healthy blood flow. Cardiovascular exercise along with regular aerobic workouts can stimulate the heart muscle cells to remove calcium from the inner fluid at a faster rate after a heart contraction. Exercising also develops blood vessel elasticity and endothelial function by stopping the production of damaging free radicals. Cardiovascular and strength training help maintain the production of nitric oxide, which is an important signaling molecule used to protect the arteries' inner layers.

3. Talk to your doctor about statins. Statin drugs are effective in removing calcium build-up as they initially reduce bad cholesterol, known as low-density lipoprotein (LDL). LDL cholesterol is responsible for building plaque in the arteries. Statin drugs reduce high cholesterol levels and the hardening of the arteries that are caused by calcium plaque.

4. Consider chelation therapy if you have a severe case of atherosclerosis. Chelation is an oral remedy that works by binding calcium deposits where buildups occur. The symptoms of atherosclerosis can cause painful joints, and chelation can help eliminate these calcium deposits, clearing arterial blockages and allowing the joints and muscles to feel looser. The inflammation of tissues that attracts the buildup is also lessened by the body's natural processes.

5. Consider endarterectomy, a surgical procedure in which calcium minerals are scraped from artery walls, allowing blood to circulate freely, if you are at risk of developing heart disorders due to an overproduction of calcium in the arteries.

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The Safest Shipping For Vitamins

Make sure your vitamins don't have brown spots on them.

Humidity and temperature extremes can degrade your vitamins, a process known as deliquescence, according to Purdue University. Demand the vitamins you order online or by phone be shipped based upon each vitamin's safe minimum and maximum humidity and temperature levels. This will prevent your vitamins from losing their effectiveness. The safest shipping methods will include transportation means that are dry and do not place your vitamins in contact with water or humidity and temperature extremes.

Waterproof Containers

Prevent the vitamin-damaging process of deliquescence by ordering vitamins packaged in waterproof containers and shipped via trucks or railroad cars that will not be traveling near water or areas with very extreme humidity levels. Order from vitamin companies which use transportation means designed to prevent moisture and water problems during transit. After all, you don't want to pay to purchase vitamins that will not benefit you when you get them, due to deterioration experienced while in transit.

Return vitamins that arrive in wet or damaged containers. The vitamins in them are now damaged. And vitamin effectiveness cannot be revived by putting vitamins in a dry container after they have come into contact with moisture.

Expedite Shipping

Buy from a vitamin company that produces and ships as ordered. Otherwise, vitamins stored in adverse conditions, such as in warehouses with high humidity or temperatures for days on end, can lose their effectiveness, potentially making some of them dangerous to take. This is because vitamins that have lost their effectiveness provide a false assurance that you don't have to get needed nutrients from your diet. In addition, supplements containing fatty acids can become rancid when they expire, producing the free radicals you are trying to avoid.

Request your vitamins be delivered by faster shipping methods, such as next day, second day or other expedited delivery. This will prevent long storage times in less than ideal conditions while in transit. According to the Vitamin Shoppe, shipping via expedited delivery isn't enough, though; you should also request your vitamins be shipped only during the early part of the workweek--Monday through Wednesday. This will further ensure your vitamins are moving quickly and at your home instead of a freight storage site during the weekend or holidays.

Significance

Look for brown spots on vitamins, especially those for children, which is a sign your vitamin order has begun to degrade during shipment. Water or other liquid found in your vitamin bottle is also a sign of degradation. If these problems exist upon receipt of your vitamin shipment, you should return the vitamins for a refund, and do not use.

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Methylcobalamin & Diabetes

Vitamin supplements such as methylcobalamin may help diabetes patients.

Methylcobalamin, more commonly known as Vitamin B12, is found in meat, fish, and dairy foods, but can also be made in a laboratory. It's required for proper brain, nerve, blood and organ function. It's safe for most people to take, but should not be used by people with very high or low red blood cell counts, an allergy to cobalt and cobalt compounds or Leber's disease. There is some evidence that B12 may help people with diabetes.

Significance

According to Podiatry Today, nearly 21 million U.S. residents have diabetes, and about 6 million are unaware they have this disease. Untreated diabetes is the leading cause of kidney disease, nerve damage, blindness and limb amputation in adults. Methylcobalamin and other nutritional supplements can help people with damage from diabetes heal, and may prevent future damage.

Nerve Regeneration

Vitamin B12 can be used to reduce the symptoms of diabetic neuropathy, a condition where high blood sugar damages the nerves. This may cause tingling, numbness or pain. According to Podiatry Today, a double-blind study using oral methylcobalamin showed that the vitamin encouraged nerve regeneration and regrowth of myelin nodes--an important part of the nerve structure.

Expert Insight

A study published in the American Journal of Nutrition shows that rats fed a diet high in carbohydrates and low in fat require more B12 to grow, and have very low body fat. A lack of B12 in these rats caused high blood sugar levels, which were correctable via injections of the vitamin. Excess cortisone, a common steroid, also causes hyperglycemia, and prevents vitamin B12 from being correctly absorbed.

Potential

Nutritional supplementation with methylcobalamin, combined with an appropriate, low-glycemic index diet, could help decrease the risk of serious problems in people with diabetes. According to Podiatry Today, patients may need to take water-soluble vitamins like B12 several times a day to prevent vitamin levels in the bloodstream from dropping.

Warning

Methylcobalamin is important in maintaining appropriate blood sugar levels and could help heal damage caused by untreated diabetes. However, it is not a substitute for diabetes treatment. Anyone who suspects they have this condition should see a doctor immediately. Vitamin B12 should be part of a good diabetic treatment regimen, not a substitute for one.

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What Are The Dangers Of Isopropyl Palmitate

Isopropyl palmitate (IPP) is a thickening and emollient agent. It is a chemical derived primarily from palm acid, but also to a lesser extent, from coconut. Primarily used in the cosmetics industry in skin products, IPP's main function is to make the skin soft and shiny. The most common use of IPP is in moisturizers. Its greasy feel forms a light layer on the skin and seeps into it. Because of its viscosity, IPP is also a binding agent for many skincare products, and is also used on the scalp. Despite its widespread use, there are some dangers associated with IPP.

Skin Irritation

Isopropyl palmitate can cause skin irritations. IPP use, especially in products that also contain synthetic alcohol and isopropyl alcohol, can cause a number of potential skin problems, including acne and dermatitis.

Clogged Pores

Isopropyl palmitate can clog the pores, resulting in the appearance of dermatological conditions such as whiteheads and blackheads. The thickness of the chemicals in IPP can deprive the skin of nutrients such as as oxygen. If the skin doesn't breathe, your pores can become clogged, and healthy skin cells can die. This can also lead to dry, flaky skin.

Environmental Dangers

While its effects on the human body are obvious, IPP also creates some environemntal dangers. Isopropyl palmitate is directly derived from palm, which is the staple food of a prominent species of primates, the orangutan. The rush to procure palm, triggered by the global cosmetics industry's clamor for its use as an ingredient, has devastated vast areas of palm growth around the world, including rainforsests. These rainforests are the traditional dwelling place of the orangutans. Deprived of their main source of subsistence, they are dying from hunger. The over-harvesting of palm could lead to the endangerment and even possible extinction of orangutans.

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Improve Calcium Absorption

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin is particularly pivotal as we undergo growth phases as well as during pregnancy or lactation. Yet during certain periods of our lives or due to various diet and lifestyle factors, our body's ability to absorb calcium may drop. Fortunately, there are a number of ways to improve calcium absorption so you can reap the benefits of this essential element.

Instructions

1. Take in Vitamin D regularly via a daily supplement, by getting at least 15 minutes of sun exposure per day or drinking Vitamin D-fortified milk; each has been shown to improve calcium absorption. You should also consume 350 mg of magnesium and at least 40 g of protein per day for maximum calcium absorption. Meanwhile, try not to consume more than one daily serving of foods that include oxalates or phytates, such as spinach or unleavened whole wheat items, as these can reduce the body's ability to absorb calcium.

2. Cut back on your daily consumption of coffee, sugar, alcohol and other diuretics, since all of these can lower the body's rate of calcium absorption. Lifestyle factors such as stress and lack of exercise can further reduce calcium absorption and even lead to loss of calcium, giving you even more incentive to hit the gym or the jogging trail.

3. Consume up to 1,000 mg in calcium supplements each day to raise your body's chances of absorbing calcium. According to a study published on the Natural Ways website, people are best able to absorb calcium when taken in 500 mg doses, so try to take these doses at different times throughout the day. Take any calcium supplements along with food for the maximal amount of calcium absorption.

4. Get your daily recommended intake of calcium-rich foods to further improve your calcium absorption, such as milk, orange juice, cheese, yogurt, broccoli, green beans, almonds and salmon.

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Gaba Serotonin Diet

Gaba Serotonin Diet

Brain chemistry can be affected by dietary choices. According to a London study published in the 2009 British Journal of Psychiatry, subjects who ate mostly highly processed foods such as refined grains, processed meats and fried foods were depressed more often than those who ate mostly vegetables, fruits and fish. Researchers determined that poor diet caused depression, and not the other way around. Gamma Aminobutyric Acid (GABA) and Serotonin are two depression-fighting neurotransmitters in the brain that may be affected by certain foods.

Serotonin

Serotonin is more than a neurotransmitter that produces feelings of well-being. It is involved in regulating sleep, movement, memory, learning, mating behavior and even blood clotting. Normal serotonin levels make possible deep restful sleep at nighttime. The brain manufactures serotonin using tryptophan, an amino acid found in high protein foods such as turkey and milk and in some fruits such as bananas, pineapples and plums. Vitamin C is also needed for the conversion of typtophan to serotonin, as are B vitamins, calcium and magnesium. Rich sources of these vitamins and minerals are brown rice, corn, eggs, green leafy vegetables, sunflower seeds, sesame seeds and tofu. Omega-3 fatty acids found in fish, flaxseeds, hemp seeds, chia seeds and walnuts also raise serotonin levels, as does strenuous exercise, according to Eric Braverman, M.D., in his book "Understanding Your Brain Chemistry to Lose Weight." Eating complex carbohydrates (starches) creates a temporary serotonin surge, which is why a starchy meal seems comforting. Drinking caffeinated drinks, such as coffee, may deplete serotonin levels over time; herbal teas such as St. John's Wort are a good substitute.

GABA

GABA is an amino acid and inhibitory neurotransmitter, meaning it regulates brain activity by calming neurons that are firing too rapidly. Dr. Braverman writes that low levels of the brain chemical GABA lead to feeling over-emotional, nervous, tense and irritable. Food cravings along with poor impulse control are also a consequence of low GABA. But too high levels of GABA can slow metabolism and lead to weight gain. Foods that can help balance GABA levels include organ meats (particularly beef liver), almonds, brown rice, lentils, fish, beans, oats, spinach, whole wheat, cantaloupe, oranges and reishi mushrooms. Caffeine should be strictly avoided and alcohol use is not advised. Passionflower is an herbal tea that may aid proper regulation of GABA levels.

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Heart Healthy Vitamins

Heart disease the No. 1 reason for premature deaths in Americans. You don't have to become part of that statistic, though. Adopt a heart healthy diet and you'll improve your chances at a healthy life. One of the things you should do is make sure your diet is rich in vitamins that improve heart health.

B Vitamins

Take a multivitamin that will provide you with all of the B vitamins. Vitamins B2, B6, B9 (folic acid) and B12 will lower artery-toxic homocysteine and reduce plaque in the arteries. High doses of vitamin B3 raise high density lipoprotein cholesterol (HDL--the good cholestarol) and lower its low-density counterpart (LDL--the bad cholesterol), as well as lowering levels of fibrinogen and triglycerides. Take 25 to 100 mg a day of B1, B2, B6 and B9 (pantothenic acid). Take 50 to 600 mg a day of B3, 100 micrograms of B12 and 800 to 2,000 micrograms of B9.

Vitamin C

Vitamin C (not ester C) is great for fighting off disease and can be taken in high doses. It is an antioxidant that works with vitamin E to keep blood vessels healthy and increase good cholesterol. One-half to 4g daily is recommended. Use the lower end of the range when you are healthy and the higher end when you are sick.

Vitamin D

Vitamin D taken with calcium helps control cholesterol. Take 1,200 IU daily with 1.2g of calcium.

Vitamin E

Vitamin E has been found to reduce the risk of heart disease by 40 percent. It relaxes the arteries. It is an antioxidant that prevents blood clotting and artery damage. You need 200 IU type d (not dl) daily. It should be taken in oil form or in fatty meals. Vitamin E's heart benefits are cumulative and improve with time.

Vitamin F

Vitamin F is a heart-healthy fat. It is high in α-Linolenic and omega-3 oils. Take 1 to 2 tsp. of flax seed or fish oil for omega-3 acids or 2 tsp. of canola oil.

American Heart Association's Recommendation

The American Heart Association recommends that if you want the heart healthy benefits of these vitamins, you should get them from a well-balanced diet and not supplements. The AHA won't recommend supplements until they have been proven to work in clinical trials.

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Signs Of Too Much Sleep

Signs of Too Much Sleep

Getting too much sleep might not seem like such a bad thing, but in reality, the average person only needs eight to 10 hours of sleep each night. Sleeping too much condition is called hypersomnia and it can negatively affect your body's natural ability to maintain a proper sleep cycle and metabolism.

What is Hypersomnia?

Hypersomnia is a condition in which people sleep or want to sleep excessively throughout the day even after a full night's rest. This condition does not include people who have interrupted sleep and feel drowsy in the morning, since this is a normal reaction to not getting a good night of sleep. There are four distinct classifications of the condition, including recurrent hypersomnia, idiopathic hypersomnia, normal hypersomnia and post-traumatic hypersomnia.

Types of Hypersomnia

Recurrent hypersomnia is a condition in which the person will sleep healthily (eight to 10 hours each night) for an extended period of time but will also sleep too much during other periods of time. This is caused by a dysfunction of the hypothalamus. Idiopathic means unexplained or unwarranted, meaning that the exact cause of the hypersomnia is unknown. Post-traumatic hypersomnia is a result of emotional trauma or damage to the central nervous system. Normal hypersomnia is this extended sleep pattern passed on genetically.

What are some of the symptoms?

There are a number of symptoms that are sure signs of a sleep condition, most especially, the inability to operate without sporadic naps throughout the day. Other symptoms include having a hard time waking up, anxiety in social situations, irritability throughout the day and extreme fatigue. In more dire situations, symptoms can include both audio and visual hallucinations, loss of appetite from inactivity, memory loss and improper sense perception.

Treatment

Luckily, there a number of lifestyle and diet changes that can be made to help improve existing conditions of hypersomnia that are easy to implement. First of all, eliminating any drugs or alcohol, even caffeine, can significantly improve your sleep schedule. Some medications have been known to have a negative impact on sleep cycles. If you are on any medications, check with your physician to see if the medications are interfering with sleep patterns.

Lifestyle changes that can be made

Exercising for at least 30 minutes a day will help rebuild your metabolism and it will also allow your body to get the necessary amount of vitamin D from the sun. Altering your work or social life, especially if it revolves around nighttime, can help break daytime sleep cycles. Physicians offer a number of medications for treatment, including amphetamines, methylphenidate, clonidine, levodopa, bromocriptine, antidepressants and monoamine oxidase inhibitors. Changing your mattress or eliminating loud noises during nighttime can also be beneficial in allowing your body to enter into the deeper, more restful stages of sleep.

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How Much Vitamin C Should Be Taken Per Day With A Bladder Infection

How Much Vitamin C Should be Taken Per Day With a Bladder Infection?

Bladder infections, also known as urinary tract infections or cystitis, are very common in most of the population. Almost everyone will have at least one during a lifetime. They are painful but not serious. Bladder infections only become serious when they are left untreated and worsen. They can develop into kidney infections that may require a hospital stay. Kidney infections also cause damage to your renal system and any damage to your renal system is always irreversible. Most physicians will prescribe antibiotics to treat your bladder infection, but there are also some home remedies for mild cases. If you have chronic mild bladder infections, you may consider using vitamin C to treat them.

What is a Bladder Infection

A bladder infection is an inflammation of your body's urine producing system. Bladder infections affect your urinary system, including your kidneys, bladder and urethra. These kinds of infections usually start in your urethra and travel up the urinary system, worsening as they go. Bladder infections can eventually develop into serious kidney infections. Kidney infections can require hospitalization and can do irreparable damage to your renal system. Patients who experience complicated kidney infections are at risk for permanent renal disease and failure.

Causes

Bladder infections are caused when common bacteria find their way from the skin, stool or intestinal tract into the urinary systems. The bacteria generally enter through the urethra, the tube through which urine leaves your body. It travels up the urethra to your bladder and the rest of your urinary system. Once inside, the bacteria begin to grow and multiply, attaching to your urinary tract's line and causing irritation and pain.

There are several ways for the bacteria to get inside your urinary tract. Normal sexual intercourse can spread bacteria to the urethra, especially in women because of the way female genitalia is structured. Pregnant women are prone to bladder infections because the enlarged uterus presses down on the bladder. This blocks the urinary passage and prevents urine from being emptied from the bladder. The urine sits in the bladder, providing a breeding ground for bacteria and infection. Children and the elderly are prone to these infections, too. They tend to be incontinent and spend extended time with genitals exposed to feces or stagnant urine. The bacteria found in their waste may reenter their bodies through the urethra and cause a bladder infection.

Symptoms

Painful urination is the number one symptom of a bladder infection. You may feel a sharp, intense pain when you try to urinate. You may also experience a burning sensation in your urethra or bladder as you urinate. Other symptoms of a bladder infection may include either an increased need to urinate or a sudden difficulty urinating. Bloody, cloudy or smelly urine are also indicators that there is a problem in your urinary system. If you experience any of these symptoms, consult your physician immediately for a diagnosis.

Prescription Treatment

Most physicians will treat a bladder infection with a course of antibiotics. Bactrim, Ciprofloxacin or Augmentin are generally prescribed for simple, uncomplicated infectons. Bladder infections with obstructions are more complicated and may be treated with Ampicillin, Imipenem or Piperacillin-tazobactam. Depending on the severity of the infection and the brand of antibiotics, your physician will prescribe your medication for anywhere from one day to two weeks. Men don't usually respond well to the short-term treatments, so they are generally prescribed long-term antibiotics.

It should be noted that you will start to feel better within a few days of treatment. When that happens, patients are often tempted to stop taking the antibiotics, but you should always finish the entire prescription. Your symptoms may be gone but the bacteria may still be present and you need to finish the antibiotics to completely remove them from your body. Always consult your physician before taking any prescription medication and follow the instructions exactly.

Home Remedies

Vitamin C can play an important role in your recovery from a bladder infection. Many physicians believe that increasing the acidity of your urine will kill the bacteria in your urinary system. Some suggest taking vitamin C supplements to achieve this. The supplements are a better source of the vitamin C than oranges or orange juice because of the way the body metabolizes them. At least 1000 milligrams of vitamin C daily is suggested to help fight off an infection.

You can also speed up your recovery from bladder infections by drinking lots of water to flush the bacteria from your urinary tract. Cranberries and other foods with high concentrations of antioxidants also prevent bacteria from attaching to the walls of the bladder and urethra. The bacteria are then flushed out of the urinary system when you urinate.

Prevent future infections by being careful to avoid spreading bacteria to your urethra. Urinate as soon as you feel the urge because stagnant urine attracts bacteria. Always wipe front to back after a bowel movement to prevent bacteria from finding its way into your urinary tract. Clean your genitals thoroughly with warm water and mild soap at least once a day and after sexual intercourse.

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Lower Cholesterol With Vitamins

High blood cholesterol can be a serious problem, as it could result in fatty deposits forming in your blood vessels. When this happens, your arteries can begin to narrow and blood flow becomes restricted, causing stress on your heart. It's important to lower your LDL cholesterol, which is the cholesterol that can cause these fatty deposits, and raise your HDL cholesterol, which "cleans" the blood vessels, essentially ridding them of the fatty deposits. If you have high cholesterol, work with your doctor to lower it. In the meantime, there are vitamins that, along with a heart-healthy diet, can help you get back on track.

Instructions

1. Start with a well-balanced diet. The most effective method of using vitamins to lower your cholesterol is to get them directly from their source: food. Seek out foods that are rich in vitamins and minerals, as well as those that are considered "heart-healthy," such as green leafy vegetables, fruits, legumes, salmon (among other cold-water fish), oats, barley, garlic and soy beans.

2. Take a B-complex supplement that includes B12, B6, folic acid and niacin. All four of these vitamins are considered "heart-healthy" and can serve to lower cholesterol. Niacin, in particular, has the distinct quality of lowering LDL cholesterol ("bad" cholesterol), while raising HDL cholesterol ("good" cholesterol).

3. Increase vitamin C. This particular vitamin has long been considered a great antioxidant, but may have some benefit in essentially neutralizing free radicals before they can interact with LDL cholesterol, potentially decreasing the chances of both high blood cholesterol and heart disease.

4. Supplement your diet with sitostanol and beta-sitosterol. According to the Mayo Clinic, while they are not vitamins in the strict sense of the term, both of these plant-derived substances lower cholesterol when included in your diet. You can find these as additives in common products such as margarines and fruit juices.

5. Use an omega-3 fatty acid to lower your cholesterol. The best way to get omega-3 fatty acid is to eat cold-water fish, but supplements on the market today contain this "heart-healthy" substance. By taking omega-3 each day in the recommended dosage, most people will see a benefit in their cholesterol levels.

6. Boost your calcium intake. According to the Department of Family and Preventive Medicine, a calcium supplement could decrease a person's cholesterol level between 2 and 4 percent. However, further studies still need to be done to prove the efficacy of this means of lowering cholesterol.

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The Effects Of Taking Too Many Vitamins

The Effects of Taking Too Many Vitamins

Vitamins are essential for good health. Our body uses vitamins and minerals to strengthen capillaries and bones, and feed our cells. Without vitamins a person can quickly become malnourished. This will result in bone loss that could lead to osteoporosis and degenerative diseases, like arthritis and even cancer. When children are deficient in essential vitamins tooth decay and other problems can set in. High doses of vitamins are even OK when your body needs a boost, however, taking high doses continually over a long period of time can be harmful. The best way to avoid this is to take whole food vitamins rather than synthetic lab-created vitamins. Whole food vitamins are made from food so it is impossible to overdose.

Cramping and Diarrhea

Vitamin C is a very powerful vitamin supplement that should be taken in large doses of 500 mg or more daily, however, if you take 2,000-5,000 mg of vitamin C each day this can be too much for the body to handle. One of the major consequences from taking too much vitamin C is severe diarrhea. When the body is fighting a cold or illness your body will use the vitamin C right away and no diarrhea will develop. Yet, when you are taking vitamin C in high doses when it is not needed, you can suffer with stomach cramps and diarrhea.

Liver Damage

Vitamin A is needed for healthy skin, however, high doses of vitamin A can lead to liver damage. Taking pure vitamin A in doses of 25,000 IU or greater can be toxic. Vitamin A should be taken in the form of beta carotene rather than retinol. Beta carotene is found in carrots and is perfectly safe even in high doses. So if you plan on taking vitamin A supplements, be sure to choose beta carotene.

Kidney Stones

High doses of calcium and vitamin C can lead to kidney stones. When the body is unable to use or break down all the vitamins consumed, stones can form. Always be sure to take vitamins in moderation and drink plenty of pure water daily. Your body will flush out what you don't need.

Colds

Iron is needed to boost red blood cell count and maintain healthy blood. However, when iron is taken in large doses (100 mg or more daily) this can interfere with the absorption of zinc and other vitamins. Over time this can affect the immune system making a person more prone to colds and other infections. Women need additional iron, but no more than 40 mg per day on average.

Stomach Ulcers

Taking high doses of certain vitamins, such as niacin (B3) and B6, can lead to stomach ulcers. The condition is reversible when dosages are cut back, but the symptoms can be quite painful. Stomach ulcers are basically a hole in the stomach that becomes very sensitive and inflamed. Some doctors prescribe high doses of this vitamin temporarily to relieve certain conditions, but it should only be a temporary fix because over the long term high doses can be bad. Doses of 50 mg or more daily are perfectly safe.

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Boost Wbc Count

Your white blood cell count may be low because of a viral infection, cancer or cancer treatments, prescription drugs, an autoimmune disorder, vitamin deficiency or due to another health concern. Whatever the culprit, increasing your white blood cell may help your immune system and the ability to ward off disease or infection. Before you attempt to raise your white blood cell count, you should discuss with your physician how your treatment at home may affect your disorder or your current course of prescribed treatment.

Instructions

1. Ask your doctor about whether white blood cell boosters, usually administered in the doctor's office, may be right for you. White blood cell boosters include pegfilgrastim and filgrastim (sold under the names of Neulasta and Nuepogen).

2. Eat plenty of protein. The body generally needs around 50 grams of protein, and it is important for white blood cell generation that you eat enough lean proteins like chicken, fish and beans.

3. Eat carrots, or take Vitamin A and beta-carotene supplements. While Vitamin A may not in and of itself regenerate white blood cells, it can help make them function better and will increase your resistence to infection. Beta-carotene works in conjunction with Vitamin A to make the immune system stronger.

4. Make sure you have enough B vitamins. A B vitamin deficiency can lead to decreased white blood cells. B6 and B12 are especially important.

5. Increase Vitamin C intake, either through diet, supplements or through an injection given by your doctor.

6. Ingest more Vitamin E. Your body needs about 400 to 800 i.u. of Vitamin E every day, and maintaining a good level of Vitamin E may boost your immune system and white blood cell counts. Take care, however, to not overdo the Vitamin E, because it may actually work against you.

7. Take iron supplements, or eat iron-rich foods such as red meat, broccoli and spinach.

8. Try mineral supplements such as arginine, alkylclycerol, CoEnzyme Q10, dimethyglycine and phytonutrients such as garlic, echinacea and cat's claw. These minerals all may have a role in boosting white blood cell count.

9. Eat medicinal mushrooms, such as Coriolis, Cordyceps or Ganoderma. Though you may find these mushrooms dry, they are most often sold in the United States in powder or capsule form.

10. Give your body time to recover. Sometimes, your bone marrow may take some time to regenerate your white blood cells.

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The Best Dietary Supplements For Women'S Weight Loss

Women require specific vitamins and minerals in their bodies in order to function properly, and women's needs differ from men's needs, especially when women are trying to lose weight. Ensuring adequate intake of vitamins and minerals ensures that a woman's body will burn calories and use body energy efficiently. Here are some of the supplements that women should consider taking when attempting to lose weight.

Vitamin B2

Vitamin B2, or riboflavin, is needed for proper functioning of the thyroid. This vitamin helps to regulate your metabolism. Keeping your metabolism regulated is necessary for healthy weight maintenance. Both males and females need adequate vitamin B2 in order for the body to be able to convert carbohydrates into glucose for energy. The body does not store vitamin B2, because it is water soluble; therefore, men and women need to get adequate intakes of this supplement each day. Females ages 19 and older need at least 1.1 milligrams of vitamin B2 daily, and breastfeeding females need 1.6 milligrams of the vitamin every day.

Vitamin B3

Vitamin B3, or niacin, is a necessary vitamin for women trying to lose weight, because it helps keep blood-sugar levels regulated. A sudden drop in blood-sugar levels can cause hunger, and getting enough vitamin B3 every day can help alleviate hunger cravings. This vitamin is also necessary for proper thyroid functioning. Niacin consumption also helps with keeping cholesterol levels under control. Females ages 19 and older need 14 milligrams of niacin daily, and breastfeeding females require 17 milligrams.

Vitamin B5

Vitamin B5, or pantothetic acid, is a vitamin that is needed to help burn off body fat and create energy that your body can use. Vitamin B5 is responsible for the breakdown of carbohydrates and fats, so they can be converted into usable energy forms for the body. Consuming enough vitamin B5 can also help in reducing triglycerides in the body. To promote health and weight loss, women ages 19 and older need at least 5 milligrams of vitamin B5 daily, and breastfeeding women need 7 milligrams daily.

Vitamin B6

Vitamin B6, or pyridoxine, is a natural metabolism regulator that works with vitamins B2 and B3 to create thyroid hormones. Like vitamin B2, this vitamin will help keep your metabolic rate consistent to help burn calories more efficiently. Females ages 19 and older need 1.3 to 1.5 milligrams of vitamin B6 daily, while nursing women need 2 milligrams each day to keep their metabolic rate consistent.

Chromium

Both men and women need adequate amounts of chromium in their diet. Reduced chromium levels can lead to an increase in triglycerides, an increase in your blood-sugar levels and an increased risk for developing other conditions, such as heart disease and diabetes. Chromium aids the body in developing lean muscle mass, which is more conducive to fat burning. Females age 19 and over need at least 25 micrograms of chromium each day, and breastfeeding women require 30 micrograms of chromium every day.

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