The Best Shampoos To Remove Chlorine From Hair

If you are a frequent swimmer, consider a chlorine-removing shampoo to keep your hair looking its best.

While swimming is a true friend of your body, mind and spirit, chlorine can be a real enemy of your hair. Chlorine can fade your hair's color, dry hair out, weaken it, and in general cause it to lose its luster. Additionally, chlorine on your hair attracts metals such as copper. The metals attach to the chlorine in your hair, causing a green effect. If you are a frequent swimmer, you may want to use a chlorine-removing shampoo to prevent the damaging effects chlorine has on your hair.

The most common shampoo ingredient used for removing chlorine from hair is sodium thiosulfate. This ingredient is an anti-chlor, meaning that it removes chlorine and chlorine odor. Or, if you tend to shy away from chemical teatments, you may want to try one of the organic, natural options. Choosing from the numerous chlorine-removing shampoos can be daunting, so here's the low-down on some of the best.

UltraSwim Chlorine Removal Shampoo

UltraSwim Chlorine Removal Shampoo is a tried-and-true standby, having been used by swimmers since at least the mid-1980s. It contains chlorine-removing sodium thiosulfate, as well as moisturizers such as vitamin E and aloe. According to the UltraSwim website, it is gentle enough to use every day; it removes chlorine, copper and other metals that can turn hair green; and it can be safely used on color-treated or permed hair. UltraSwim also offers a shampoo in a replenishing formula and a conditioner specifically formulated for swimmers.

Paul Mitchell Shampoo Three

This shampoo also contains the chlorine-releasing agent sodium thiosulfate. According to the Paul Mitchell website, Paul Mitchell Three is a clarifying shampoo, meaning that it is designed to deep-clean hair, removing not just dirt and oil but chlorine, iron, minerals, medications and product buildup.

TriSwim Chlorine-Out Shampoo

TriSwim Chlorine-Out Shampoo is another anti-chlorine shampoo that contains sodium thiosulfate to wash away chlorine. According to the TriSwim website, TriSwim can be used every day, and it contains a number of moisturizers, including organic aloe, provitamin B5 and vitamins A and E. TriSwim also makes a conditioner specifically for swimmers and a chlorine-removing body wash.

Aubrey Organics Swimmer's Normalizing Shampoo

If you'd like to try an alternative to sodium thiosulfute, Aubrey Organics Swimmer's Normalizing Shampoo is a good place to start. According to the Aubrey Organics website, it relies on organic corn syrup to remove chlorine and mineral buildup, and organic shea butter and aloe vera to deep-condition and restore moisture. A swimmer's conditioner is also available from this line.

Malibu C Swimmer's Action Shampoo

Malibu Wellness offers a fairly extensive line of swimmer's hair products, including Swimmer's Action Shampoo, Swimmer's Action Conditioner and Swimmer's Weekly Solution, a vitamin-rich weekly chlorine removal treatment. According to the Malibu Wellness website, these products use botanicals, vitamins and other natural ingredients for chlorine removal, are sulfate-free, and are safe for permed or color-treated hair.

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Natural Solutions For Erectile Dysfunction

Erectile dysfunction is a common affliction that can have many underlying causes, including lack of physical fitness or a problem with your general health. A strong vascular system can go a long way in supporting healthy male function. If you want to try natural remedies before medicine or surgery, or if western medicine has not so far worked for you, there are many natural solutions available which can help defeat erectile dysfunction.

Diet

According to the Urology Channel's "Erectile Dysfunction: Natural/Alternative Treatments," erectile dysfunction can be treated by eating right, drinking plenty of water and avoiding sugar, dairy and caffeine. They recommend to eat whole, fresh, unrefined and unprocessed foods, including vegetables, whole grains, soy, beans, seeds, nuts, olive oil and cold-water fish such as salmon and tuna.

Taking your vitamins can also help; the Urology Channel suggests supplements such as flaxseed, and in particular vitamins C, E and the mineral zinc. These vitamins and supplements help bolster the vascular system, which is an important part of good sexual health.

Exercise

Since sexual health relies on the vascular system, a strong heart plays an important part in treating erectile dysfunction. Aerobic exercises such as power walking, running, bicycling or dancing strengthen the cardiovascular system. A stronger cardiovascular system gives stronger support to the vascular system that supports a healthy erection.

The Urology Channel's guide recommends kegel exercises--exercises that flex the pelvic muscle-- which are helpful in strengthening the ligaments that support an erection. These exercises can also increase blood flow in the pelvic area, which can aid in achieving a strong erection.

Herbs

According to "The One Earth Herbal Sourcebook," herbs which are used in Traditional Chinese Medicine to support healthy erectle function include ginseng, ginger and ginkgo biloba.

Ginseng helps increase blood circulation, and is typically taken as a dried powder, often as a paste mixed with honey. "One Earth" suggests 3 to 9 g of dried ginseng powder per day to treat circulatory disorders. Ginkgo biloba also increases blood flow in the arteries, which help support the vascular functions that enable a healthy erection.

"One Earth" also recommends garlic as a treatment for erectile disorders, but the treatment can be tough to take: the trick to getting the most out of garlic is to chew fresh, uncooked garlic very thoroughly. Though it is unpleasant and can be downright painful, this allows your body to absorb powerful natural nutrients through the blood vessels in the mouth. Some of the most powerful ingredients in garlic are destroyed as they travel through the digestive system, and these erectile dysfunction-fighting nutrients are only absorbed while chewing.

Tags: vascular system, erectile dysfunction, Urology Channel, blood flow, cardiovascular system, healthy erection

Vitamin C Treatment Of Shingles

Shingles is a painful viral infection. It is the same virus that causes chickenpox. After a person has an outbreak of chickenpox, the virus remains in the body, but becomes dormant. It can hide in sensory nerves in the neck, face or the body's trunk. Often, it will lie dormant for decades. A weak immune system can be a trigger that "awakens" the virus. Vitamin C plays a valuable role in strengthening the immune system.

Symptoms

At the onset of shingles, a person will experience a sensitivity to one side of the face, back or chest. This is followed by a fever, giving the appearance of a flu virus. The sensitive area will grow to be extremely painful, so much so that a person might not be able to tolerate clothing touch it. Next, the affected area will break out in blisters, clear in color. Eventually, the blisters will turn yellow, develop a scab and fall off. Once the disease runs it course, it is most likely to go into remission again.

Vitamin C Prevention And Treatment

Vitamin C is an essential nutrient for immune system support. Keeping the immune system strong is one of the keys to preventing the shingles virus from activating. When an outbreak does occurs, take 1,000 mg four or more times a day of vitamin C. If diarrhea is experienced, reduce the amount. Take as much vitamin C as you can without getting diarrhea. Vitamin C also has anti-viral and anti-toxin properties, that make it an effective part of a plan to treat and prevent shingles.

Other Nutritional Supplements

In addition to vitamin C, vitamins, minerals and nutrients that address the immune system should be included in a daily supplement regimen. These include echinacea (4 ml or 500 mg four times a day), vitamin E (400 IUs daily), vitamin A (50,000 IUs daily for two weeks), zinc (30 mg daily), copper (2 mg a day) and selenium (200 mcg daily).

Foods To Eat

Foods rich in vitamins C and A should be consumed. These vitamins can be found in green, yellow and orange colored vegetables. Fruits not only contain vitamin C but also bioflavonoids, which are food factors that enhance the action of vitamin C. Because shingles affects the nervous system, eat foods high in B vitamins. These include whole grains, wheat germ, brewer's yeast and eggs. Cranberry juice contains vitamin C, however drink the unsweetened variety to avoid excess sugar in the diet.

Foods to Avoid

The immune system, with its white blood cells, must be at its peak to prevent an attack of shingles. Because sugar suppresses white blood cell activity, avoid refined, processed products high in sugar, such as soda, pastries, candy. Natural sugars, as found in fruit, is preferable, but even these should be consumed in moderation during an attack of shingles.

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Prevent Morning Sickness During Pregnancy

Defeat morning sickness

Morning sickness or nausea during pregnancy does not have to be a foregone conclusion. If you are proactive and take care of yourself, especially during the first trimester, you are bound to ward off morning sickness easier.

Instructions

1. While it may be difficult to even fathom the thought of eating, always keep something in your stomach. This can be dry toast, saltines, ginger cookies or even a little protein. Try to eat small, frequent meals. Realize that this, too, will pass and give way to a new stage of eating in pregnancy. Keep crackers by your bed to keep something in your stomach late at night so you will not awake to nausea in the morning.

2. Wearing magnetic wristbands can help ward off nausea before it begins. This a safe, healthy and non-medicated way to prevent morning sickness. You can also use this method in conjunction with other methods.

3. If you must work or cook food, avoid odors that can trigger feelings of nausea. Realize that your sense of smell may be enhanced during pregnancy and you might pick up on scents that were not bothersome in the past. If you can, go out to lunch or leave the office if someone is heating up meals that bother you. Get someone else to cook at home or leave during dinner if the sight of food makes you sick. Try to get some fresh air and eat something when everyone else is finished eating. Opt for a sandwich, some fruit or other cold food.

4. Ginger or lemon may work wonders when it comes to warding off morning sickness. Drinking ginger ale or chewing on ginger candy or crystallized ginger can help ward off nausea. Sniffing a lemon or sucking on lemon drops can also help keep nausea at bay.

5. Keep as active as possible as this will give you less time to dwell on feeling nauseated. If you can, get outside for a walk or fresh air at least three times a day.

6. Talk to your doctor about taking supplements for nausea. You may be able to take vitamin B6 or other supplements or herbs to help ease your morning sickness. Decide with your doctor which herb or vitamin and what dose you should be taking.

7. Check with your doctor to see if you can switch prenatal vitamins with less iron, as some of these have been known to upset the stomach. Never take anything on an empty stomach.

8. Stay hydrated. Drink plenty of liquids to prevent dehydration, especially in more severe cases of morning sickness.

9. Keep a small journal to record feelings about the baby and any pregnancy symptoms you may have. You could be surprised at how freeing this feels and how expressing your feelings can help ease discomfort.

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Massage Oil Vs Shea Butter Tips

Knowing when to use a massage oil and when to use shea butter can be difficult; massage oil is often used in preference over shea butter, but shea butter does have its uses, too.

Massage Oil

There are many types of massage oils available; some massage oils are light and some are heavier and less absorbent. To choose the right massage oil, establish skin type and skin condition first.

Shea Butter

Shea butter is extracted from the seed of the shea tree and is solid at room temperature; shea butter is an excellent moisturizer and contains beneficial ingredients for the skin such as vitamin A and vitamin E, which helps to protect against aging and soothes many skin conditions.

Uses of Massage Oil

Many massage oils are excellent for skin care as well as massage. Depending on the type of massage oil, it may contain other beneficial ingredients such as vitamins and minerals. Massage oils can also be combined to be of greater benefit; for example, combining a small amount of carrot oil with sunflower oil increases vitamin content, as carrot oil is extremely high in vitamin C, which sunflower oil lacks. However, sunflower is a lighter oil.

Uses of Shea Butter

Shea butter's main benefit is as a skin care agent; shea butter is not usually used on its own in massage but can be combined with other massage oils for additional skin care benefits.

Additional Tips

Shea butter is not as greasy as some massage oils; however, shea butter may be heavier than some massage oils. Combine shea butter with light massage oils such as apricot kernel, almond or grapeseed oil or use on a particular area of the body in small quantities.

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Importance Of Vitamin D3

Vitamin D is an important part of daily nutrition requirements. The vitamin is actually converted from cholesterol circulating in the body. When UV rays from the sun hit the skin, the cholesterol is converted to vitamin D in the liver and kidneys. Insufficient amounts of vitamin D affect the bones, heart and cellular health.

Calcium Levels

Vitamin D keeps a proper balance of calcium levels, which is an important part of bone density and growth.

Improves Cellular Health

When tissue is damaged, cells proliferate and the body sheds old, damaged cells for replacement cells. Vitamin D helps cells divide and create new tissue to maintain healthy organs and membranes.

Improves Immunological Activity

Vitamin D is good for the immune system. It keeps healthy white blood cells circulating in the blood.

Activates Insulin

Vitamin D balances the secretion of insulin and uptake of glucose into cells.

Reduces Hypertension

Low levels of vitamin D increase blood pressure since calcium levels are not maintained. Hypertension can be treated with better vitamin D nutrition.

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Food Sources For Vitamin C

Food Sources for Vitamin C

Vitamin C is found in fresh fruits and vegetables as well as animal proteins. If you eat a healthy diet, it's not difficult to get the recommended daily allowance of vitamin C. Men need to consume at least 90 mg of vitamin C daily and women need a minimum of 75 mg per day according to the USDA recommended daily allowances. The top fruit and vegetable sources contain more than 100 percent of the daily allowance in just one 100g serving. The vitamin C content of all the foods listed here is given as the number of milligrams of vitamin C in 100 grams of raw food.

Fruit Sources

Some of the best sources of vitamin C are fruits. Citrus fruits are well known for their vitamin C content, but they are not necessarily the best sources. An orange contains 50 mg of vitamin C per hundred grams of fruit, but guavas contain twice that amount. Kiwifruit contain 90 mg per 100 grams. Loganberry, redcurrants, papaya, strawberries are all excellent sources of vitamin C, with between 60 and 80 mg of vitamin C.

Citrus fruits such as oranges, lemons, limes, grapefruit and tangerines are all good sources of vitamin C, containing between 30 to 50 mg of vitamin C per 100 g serving.

Melons such as cantaloupe and honeydew contain approximately 20 mg per 100 g serving. Watermelon contains 10 mg. Bananas, crabapples, persimmons, cherries, peaches and apples contain between 6-9 mg per 100 gram serving.

Vegetable Sources

Red peppers are an excellent source of vitamin C, with 190 mg per 100 grams of pepper. The parsley that we use to decorate our plates contains 130 mg of vitamin C. Broccoli and Brussels sprouts have 80 to 90 mg per 100 gram serving. Cauliflower, garlic, spinach, cabbage, potato, and tomatoes are all good sources of vitamin C, with between 20 to 40 mg of vitamin C.

Carrots, avocado, asparagus, and beets all have between 5-10 mg of vitamin C per 100g.

Animal Sources

Most animal products contain some vitamin C. Since most meat is cooked, some of the vitamin C is lost in the cooking process. The amounts given here are for raw meat. The amount of vitamin C remaining in cooked meat will vary depending on the cooking method, temperature and time.

Liver contains the highest amount vitamin C, with up to 30 mg. Raw oysters contain 30 mg. Organ meats are also good sources of vitamin C. Raw milk contains vitamin C, but the pasteurized milk in the supermarkets contains only trace amounts.

Fortified Foods

Many foods are fortified with vitamin C, meaning that vitamin C. Popular orange-flavored breakfast drink mixes are often fortified to provide in excess of 100 percent of the RDA recommendation for vitamin C. Breakfast cereals, gelatin desserts and fruit snacks are all fortified with added vitamin C.

Food Preparation

The vitamin C levels listed here are for raw foods. Cooking methods make a big difference in the amount of vitamin C that remains in the food. Vitamin C levels decrease over time, so fresh or frozen vegetables are best. High levels of heat and long cooking times destroys vitamin C. Vegetables can lose 60 percent or more of their vitamin C during cooking.

How the food is cooked is also important, since vitamin C is water soluble. Vegetables cooked in large amounts of water will lose their vitamin C in the water. Steaming or microwaving vegetables in a small amount of water will reduce the amount of vitamin C lost.

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Best Vitamins For Skin

Best Vitamins for Skin

Vitamins and minerals can be applied directly to the skin or taken orally. If you have acne problems, dry skin, skin that is oily or skin that is blotchy, there are over-the-counter vitamins available to improve the quality of your skin. Before seeing a dermatologist, consider taking vitamin supplements and see how much your skin can improve. With a few daily supplements, a healthy diet and lots of water chances are your skin will improve and you'll never need to see a dermatologist. If you are still experiencing skin problems after taking vitamins or you experience an allergic reaction, see a dermatologist as soon as possible.

Significance

Vitamins can help your body from the inside and the good results are reflected to the inside. If you have drab, aging skin or lingering skin problems, it is probably a reflection of what is going on inside of your body. Although eating certain foods has been proven not to trigger acne specifically, those with healthy, rejuvenating diets will see a reflection in the quality of the skin not only on the face, but on the entire body. In order to reap the benefits of these vitamins, drinking at least eight glasses of water a day and eating a diet of organic fruits and vegetables is a great way to improve your skin as well as your overall well being.

Types

Vitamin E, A, K and C are supplements that help skin from the inside. Topical lotions with Vitamin E and A are also beneficial to the surface of your skin. Vitamin C is especially helpful in treating prolonged sun exposure in skin. Because it is close to impossible to take too much vitamin C in one day, taking regular C supplements as well as eating foods rich in vitamin C, like oranges, your skin should become more resilient to the sun's harmful rays.

Time Frame

Take daily supplements of Vitamin C, Vitamin K, Vitamin E and Vitamin A, including rubbing small amounts of Vitamin E and A oil or lotion into your skin daily. If you follow this method for one month, your skin will look more elastic, clearer, and healthier. Do not get discouraged if it takes a long time for your body to detox from your normal eating habits. Soon you will have clearer, cleaner skin and really notice the difference.

Prevention/Solution

To prevent eczema or other dry skin conditions, soothe rough and dry areas with vitamin E in an oil form. Although the vitamin is topical, it is effective to use on dry, irritated skin. If your skin experiences a particularly strong flare-up, use cortisone cream. Vitamin E should be applied regularly like a medicine and should improve the look and the feel of your skin over the next few months. Whatever you do, don't scratch your eczema, or it will get worse.

Warning

If you are experiencing particularly severe skin problems like burns, severe acne, cysts, or other serious skin conditions, see a dermatologist. They will put you on prescription medication in addition to your vitamin regime. For individuals with mild to moderate skin problems, try taking only vitamins for at least a month before turning to prescription medications from a dermatologist. If you have any questions about the severity of your skin disorder, check with a dermatologist or doctor in your area.

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Herbal Vitamins For Men

There are vitamins and herbal supplements that focus specifically on male issues.

Herbal and vitamin supplements are believed to promote overall health or alleviate a specific ailment. Because of the biological differences between men and women, some herbs and vitamins work specifically for one sex. Herbs and vitamins for men generally focus on the male issues of low libido, impotence and prostate health.

Saw Palmetto

Saw Palmetto blocks the production of hormones that causes an enlarged prostate. An enlarged prostate is a common problem for men over 50 and can lead to discomfort and loss of bladder control. Saw Palmetto comes from a palm tree on the Atlantic seaboard and is the most common herbal treatment of enlarged prostates, bringing relief to one in three patients. Its an inexpensive supplement although different formulations may produce different results.

Red Clover

Red Clover is another herb to help with prostate issues. It inhibits hormone production, thus inhibiting the growth of the prostate. Its antioxidant effects may decrease the risk of prostate cancer and its large amount of isoflavones also regulate hormonal fluctuations and psoriasis. A study conducted by the manufacturer of Trinovin found an improvement in urine flow and decrease in prostate growth symptoms by 23 percent. The effects of Red Clover can be felt within a month, but after the initial month, move at a much slower rate.

Gingko Biloba

Gingko Biloba is used to treat a wide array of issues. Physically its used to stimulate circulation and mentally its believed to increase concentration and alleviate depression. Combined, this can provide a two-pronged approach to impotence. First, by stimulating circulation it increases blood flow to the penis. This can help men get and maintain an erection. Second, it can help alleviate the stress and depression that have been known to cause erectile dysfunction. Increased concentration can also have a positive effect on maintaining an erection during sexual intercourse. The recommended dosage is 40 to 80 mg three times a day. The downside to Gingko Biloba is you must take it at the steady recommended dosage for possibly months before results are felt.

Muira Puama

The Muira Puama is a small tree in the Brazilian rain forest that increases sex drive and stops impotency. The aphrodisiac effects can be felt by both men and women but has the added male benefit of stopping erectile dysfunction. It also interacts with the male body to help lessen hair loss and acts as a central nervous system tonic. It tones, balances and strengthens the central nervous system while also serving as an anti-depressant. Although gaining notoriety in the U.S., it is most known in Europe and South America.

Tags: Gingko Biloba, central nervous, central nervous system, enlarged prostate, erectile dysfunction, male issues

What Are The Dangers Of B12

Vitamin B-12 is an important B vitamin found in meat, fish, and dairy products. B-12 helps the body transform proteins and fats into energy. When combined with folic acid vitamin B-12 also helps produce red blood cells. Normally a helpful vitamin, too much B-12 can actually produce a host of negative side effects.

Herring and Trout are a rich, natural source of Vitamin B-12

How Much is too Much?

It's highly unlikely that you will ever reach harmful levels of vitamin B-12 from food since your body is designed to only absorb a certain amount. (http://health.msn.com/nutrition/nutrient-library/articlepage.aspx?cp-documentid=100218857)

Many individuals receive regular B-12 injections to promote weight loss, reduce stress, and boost their energy. (http://healthmad.com/health/b12-shots-the-newest-energy-booster/) When injections are combined with B-12 supplements, harmful levels are possible to reach.

Common Side Effects After a B-12 Injection

The main physical side effects experienced after a vitamin B-12 injection include headache, nauseousness with an upset stomach, mild diarrhea, joint pain, or a feeling of being swollen or bloated over the entire body. There may also be pain at the injection site. (http://vitamins.lovetoknow.com/Vitamin_B12_Injections_Side_Effects)

These symptoms are considered to be mild and generally disappear within 24-hours. If these symptoms persist, it is best to contact your physician.

Serious Side Effects After a B-12 Injection

Although very rare, there have been instances when serious side effects have been experienced. These side effects could include heart palpitations, tightness or pain in the chest, muscle pain or cramping, frequent urination or a feeling of extreme thirst, confusion, numbness, difficulty swallowing or breathing, unusual coughing or wheezing, hives or any other type of skin rash. (http://vitamins.lovetoknow.com/Vitamin_B12_Injections_Side_Effects)

If you experience any of these symptoms, call your physician or 911 immediately.

Drug Reactions

Another factor to consider is the possible ill effects of certain drugs when mixed with a vitamin B-12 injection. Always make your doctor aware of all drugs, even over-the-counter medications you are taking before receiving a B-12 injection.

Some of the drugs that may trigger an adverse reaction include the following:

Antibiotics

Cimetidine

Colchicine

Daraprim

Methotrexate

Phenobarbital

Potassium supplements

Primidone

Allergic Reactions

A small percentage of individuals could experience an allergic reaction after receiving a vitamin B-12 injection. You should never take B-12 in the form of a vitamin pill supplement or an injection if you have Leber's disease or if you are allergic to cobalt. Doing so can possibly lead to optic nerve damage in those with Leber's disease. (http://www.drugs.com/mtm/vitamin-b12-injection.html)

Although allergic reactions are rare, they can be life threatening. As with any medication or supplement, always thoroughly discuss all pros and cons with your physician beforehand. The best way to receive vitamin B-12 is naturally, in your meat and dairy products.

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Make Vitamin A For Skin Care

Vitamins are organic substances that are essential for normal metabolism, growth and development. They are not energy sources, and they do not make any significant contribution to the substance of the body. They are, however, indispensable for good health. To maintain the integrity of the skin, the body needs vitamin A, as it is heavily involved in the growth, elasticity, strength and repair of surface tissues. Topical application of vitamin A in the form of retinol can reduce shallow wrinkling of the skin and aid in the repair of damage due to overexposure to the sun.

Instructions

1. Find a reliable source of retinol, the animal form of vitamin A. Liquid is easier to incorporate into your skin-care regime than solid forms, such as capsules. Most pharmacies carry retinol. If you're unable to find a local source, it is available on the Internet. Alternatively, use standard vitamin A, which can be found in the vitamin section of the supermarket.

2. Remove two teaspoons of moisturizer, and place the product in a small bowl. Be sure to select a brand that has been formulated for use on the face, or it may clog the pores and cause pimples.

3. Add ¼ teaspoon of retinol or crushed vitamin A tablets to the moisturizer, and stir until both products are thoroughly blended.

4. Use fingertips to apply cream to the face, smoothing in gently with soft, upward strokes until all affected areas have been covered and moisturizer has been completely absorbed.

5. Choose natural products if you're not comfortable using retinol. Make a moisturizing mask by combining dry milk, plain yogurt and egg yolk. All three are natural source of vitamin A. Simply place the ingredients in a bowl, and stir with a fork until smooth. Then spread over your skin and leave in place for 30 minutes. Rinse away with warm water and pat dry with a clean towel.

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Make A Slimming Clay Body Wrap

Lose inches and toxins from your body with this easy to make, luxurious body wrap with safe, natural ingredients. Read on to learn more.

Instructions

1. Make sea water by mixing the sea salt in the spring water. Add the clay to make a paste. Add the olive oil. When all mixed together, additional spring water may be added to get it to the proper consistency.

2. Place your wrapping strips in the basin of warm water unless you are using plastic wrap.

3. Take a long, warm shower to open your pores so the wrapping solution can seep in. Leave the shower running while you apply the wrap to help keep your pores open.

4. Apply the solution to whatever part of your body you are wrapping. Wrap in an upward direction with the strips. If you are using the sheet, you may want to wrap a second dry layer on top.

5. Now, just lay down and rest for 30 minutes. Put on some relaxing music. Set your alarm clock in case you fall asleep.

6. Remove the strips and shower using lukewarm water. Only shower with lukewarm water for a couple of days so your pores stay closed to allow the wrap to work.

7. Take a very warm shower on the third day to open your pores and the accumulated toxins will be released.

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Treat A Baby'S Yeast Infection

Diaper rash caused by yeast can make your baby miserable.

Babies are prone to several types of yeast infections, usually caused by Candida albicans. Babies often develop thrush, an infection of the mucus membranes in the mouth, which can spread to your nipples if you're breast-feeding. Both breast and bottle fed babies can get a yeast diaper rash. Baby girls might also develop a vaginal yeast infection. The warm, wet, dark environments in all three areas -- the mouth, diaper region and vagina -- favor yeast growth. Simple measures help treat or prevent a yeast infection. In some cases, prescription medications might be necessary.

Treating Thrush

Candida is a common fungal problem that can grow out of control in infants because of their immature immune systems. Thrush, the name for a yeast infection inside the mouth, can affect your baby's ability to eat by causing pain during nursing. Sometimes, thrush will resolve on its own within a few weeks, but if your baby won't eat, your doctor will need to prescribe treatment immediately. Thrush looks like little pieces of cottage cheese clinging to the inside of your baby's mouth. If you try to remove them, they might bleed. An anti-fungal medication you paint onto the inside of your baby's mouth can clear the infection. If your baby is eating solid foods, yogurt containing live cultures of bacteria can help prevent yeast infections.

Treating Nipples When Breast-feeding

A nursing mom can develop a yeast infection on her nipples if her baby has thrush. This creates a self-perpetuating problem of re-infection. Treating both your baby's mouth and your nipples is essential to prevent recurrence. If you take antibiotics while breast-feeding, both you and your baby have an increased risk of developing a yeast infection. Antibiotics kill off the "good" bacteria and allow opportunistic infections like yeast to proliferate. Adding probiotics such as acidophilus when you take antibiotics mights help prevent yeast infection. An anti-fungal ointment or cream applied to the nipples helps prevent a vicious cycle of yeast infection between you and your baby. Exposing your nipples to air and keeping them dry also can help defeat a yeast infection.

Treating Diaper Rash

A yeast diaper rash often looks different than regular diaper rash and won't respond to regular over-the-counter diaper ointments.The diaper area might turn a raised, bright, beefy red with well-defined borders; small red pimples might develop. The area also might feel scaly. Small rash patches could appear a short distance away from the affected area. The rash might be more prevalent in the skin creases, which stay moister longer. Keeping your baby's diaper off and exposing the rash to air can help clear it up. Leave the diaper slightly loose so air can circulate under it. Applying prescription anti-fungal ointments also help heal the area. If your baby takes antibiotics, he has an increased chance of developing a yeast diaper rash.

Treating Vaginal Infections

Yeast growth in the diaper area can spread to the vagina in baby girls. A vaginal infection can cause pain, burning, itching and a thick white discharge. Vaginal yeast infection can also cause painful urination. Keeping the diaper area clean and dry, changing diapers frequently, watching for signs of vaginal yeast infection and using an anti-fungal cream when necessary can help prevent and treat yeast infections.

Tags: your baby, yeast infection, baby mouth, diaper area, diaper rash

List Of Vitamins & What They Are Used For

Vitamins are an important component of the human body. These organic compounds allow for proper regulation of everyday bodily functions that are necessary for survival. Each of the many known vitamins provides several benefits and is used for different tasks within the body.

Vitamin A

Vitamin A is a fat-soluble vitamin responsible for the growth and health of the bones and teeth. In addition, it helps to ensure clear and smooth skin.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that directly affects the development and growth of red blood cells. It also helps to synthesize DNA, raises white blood cell counts and aids in growth.

Vitamin C

The water-soluble vitamin C is essential to hundreds of metabolic functions in the body. It aids in tissue growth, regulates red blood cells, maintains connective tissue and repairs glands.

Vitamin E

Vitamin E is fat-soluble and acts as an antioxidant. It repels unwanted cells and helps facilitate muscle function.

Vitamin K

Vitamin K is a fat-soluble vitamin used to increase bone density, prevent certain types of cancer and aid in pancreas function.

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Freshsqueezed Orange Juice Vs Storebought Orange Juice

Fresh-squeezed orange juice retains more of the orange's nutrients.

No one argues the nutritional value of the raw orange. Like other citrus fruits, it contains necessary nutrients such as vitamins A and C, potassium, calcium, phosphorus and small amounts of amino acids. Many, however, debate the merits of fresh-squeezed orange juice versus store-bought orange juice. While fresh-squeezed orange juice contains fewer additives and a fresher taste, store-bought varieties offer savings in time and effort.

Nutrients

As soon as juice is squeezed from fruit, that juice begins to lose its nutrients due to oxygenation. If oranges are squeezed at home and the juice imbibed immediately, the drinker benefits from most of the orange's naturally occurring nutrients. The more time that elapses between squeezing and consumption, the more the juice degrades and nutrient content lowers. Vitamin C is particularly vulnerable to changes in temperature and environment. For store-bought orange juice, fruit is squeezed at a distant manufacturing facility -- nowhere near home or the eventual consumer -- and then pasteurized to kill germs. Unfortunately, pasteurization entails heating and dehydration that destroy not just germs but also any nutrients not already eliminated by oxygen exposure.

Chemicals

Unlike orange juice squeezed fresh at home and free of chemical enhancement, store-bought juice often contains preservatives and additives to enhance color and flavor and increase the juice's shelf life. Many, too, are fortified with synthetic vitamins and minerals to replace the natural ones lost in processing.

Packaging Clarity

When a shopper buys oranges from the produce section of a grocery store, the transaction is fairly straightforward. She knows she's buying oranges because they are labeled as such on signs, stickers or bags and she can see the fruit. When she squeezes it at home later, she knows she will be drinking pure orange juice. However, juice containers sold from store shelves, refrigerators or freezers often are displayed right next to containers of fruit "drinks," "cocktails" or "punches" that are not pure orange juice but might be mistaken for such. In reality, these orange drinks, punches and cocktails contain very little real orange juice. They are mixed with other "natural and artificial flavorings and colorings," including other fruit juices, sugars and syrups.

Convenience

Obviously, it's much easier to buy a bottle of orange juice and simply pour it into a glass, than spend the time and energy to squeeze juice by hand. It requires four oranges to produce a single 8-oz. glass of orange juice, plus time and effort cleaning up any equipment used in the juicing process. Also, a pitcher of fresh-squeezed juice lasts only about three days in the refrigerator. Store-bought juice can last anywhere from two weeks to six months, depending on whether it is pasteurized, bottled and refrigerated or stored as tubes of preserved frozen concentrate.

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List Of Thiaminerich Foods

Grains are a good source of thiamine.

Thiamine, or vitamin B1, is part of the B family of vitamins. Thiamine is not stored in the body; because it is water soluble, it is eliminated through the urine. That means means enough of it must be obtained daily from diet. Because Vitamin B1 is a key part of the process of generating energy from carbohydrates, a deficiency results in muscular and mental fatigue. An extreme case of vitamin B1 deficiency is beriberi.

Whole-Grain Foods

Cereals, whole-grain bread and other unprocessed foods are one of the best sources of thiamine. They were not cooked with water, which would have washed away the vitamin B1. Replacing white bread with whole-grain bread can significantly increase your thiamine intake. Brown rice is also a thiamine-rich food, and a cup of it contains between 15 percent and 20 percent of the recommended daily intake. Yeast and yeast extract are two of the most concentrated sources of vitamin B1.

Raw Vegetables and Fruits

Fruits such as pineapples and oranges, and vegetables such as lettuce, tomato and spinach, are thiamine-rich foods. Because thiamine is used to transform carbohydrates into energy, the amount of vitamin B1 available for other foods is often higher than from other thiamine-rich foods with a higher calorie content. Asparagus is also high in vitamin B1, offering up to 14.7 percent of the daily recommended dose per serving.

Meat and Fish

Lean meat provides higher amounts of thiamine than any other meat because of a positive balance between caloric and vitamin content. Liver and pork meat are also specially high in thiamine, but chicken and beef liver are also significant sources of the vitamin. Fish such as salmon and tuna offer about 0.3 milligrams of vitamin B1 per serving. Soup made with vegetables and lean meat is also rich in vitamin B1, since it dissolves into the water during cooking.

Beans and Nuts

Soybeans, pinto beans, pecans, and Brazil nuts are naturally high in thiamine and are also sources of protein for people who do not obtain vitamin B1 from meat. Lima beans are especially high on thiamine, offering on average 20 percent of the daily recommended doses even after cooking. Sesame seeds contain an average of 18 percent of the daily recommended dose per serving. Lentils are also a good source of both iron and thiamine.

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Regulate Hormones With Vitamins And Minerals

Regulate Hormones With Vitamins and Minerals

Although we might think of hormones as something associated with menopause or menstruation, hormones play an important role in both men and women's bodies. The organs of your endocrine system regulate hormones, including the pancreas, thyroid, adrenal glands, hypothalamus, pituitary gland and thymus. If you're experiencing a hormonal imbalance, try vitamins and minerals to correct your endocrine function.

Instructions

1. Support your thyroid function with selenium and zinc. Low thyroid can cause fatigue, weight gain, dry skin and headaches. Selenium and zinc help the body utilize the thyroid hormone.

2. Use iodized salt. Iodine provides an essential component of thyroid hormone. If you exclude salt from your diet, eat seaweed or saltwater fish. You can also take 100 mcg of iodine daily as a supplement.

3. Take vitamin B supplements to increase your adrenal gland output. If you have adrenal gland insufficiency, you can feel irritable, light-headed and hypoglycemic. Your body needs vitamin B to produce adrenal hormones, so take 500 mg of vitamin B5 a day and 100 mg of vitamin B6.

4. Ask your doctor to check your chromium levels. Chromium helps the hormone insulin to deliver glucose to cells throughout the body. If you have low chromium levels and insulin resistance, fat cells retain the sugar, which increases the risk for diabetes and heart disease.

5. Increase your intake of biotin-rich foods. This B vitamin decreases the risk of insulin resistance. Biotin-rich foods include animal sources like poultry, dairy products and fish.

6. Enhance your body's ability to process estrogen with vitamin B6, vitamin B12 and choline. These vitamins and minerals support liver's ability to excrete excessive estrogen.

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Best Treatments For Cellulite

Cellulite is the pocket of fat trapped underneath the skin that appears lumpy, uneven and dimply on the thighs, buttock and abdomen of women. The fat stored in areas of the body susceptible to cellulite serves an essential purpose, insulating, regulating body temperature and providing structural support to the skin. Cellulite develops as women age, and after pregnancy and lactation. The American Skincare & Cellulite Expert Association says that cellulite is not an obesity-related condition because women of all sizes have cellulite. The best treatments for cellulite include topical treatments, home remedies and dermatological intervention.

Exercise Regularly

Exercise reduces deep layers of fat and reduces the appearance of cellulite by energizing the body's lymphatic system. The lymphatic system drains fluids from cells, including fat cells. Wayne Westcott, fitness research director at the South Shore YMCA in Quincy, Massachusetts, created an exercise program designed to fight cellulite. The program consists of 20 minutes of strength training at least three times a week. Participants do five upper body exercises and five lower body exercises. The second feature of this workout includes 20 minutes of cardio, walking on the treadmill or jogging, and keeping maximum heart rate at 70 or 80 percent. Do cardio three or more times a week. In an eight-week study of Westcott's program combined with a healthy diet, participants lost approximately 1 lb. a week and 10 lbs. in two months.

Use Topical Creams and Lotions

Topical creams and lotions are the best at-home treatments for cellulite. These creams stimulate cell circulation, and push fluids and toxins out of the body. Cellulite Talk website says effective creams draws fluids between cells and burn fat below the skin surface. Many of these creams produce a tingling, warm sensation when applied to the skin. Some contain extra moisturizers and sun block to add extra protection to the skin's surface. Women see results a few weeks after using topical creams and lotions. These products can be found at drugstores, online or direct-sell companies like Avon.

Get Cosmetic Procedures

Two common cosmetic procedures to treat cellulite are Endermologie and Mesotherapy. CosmeticSurgery.com describes these treatments. Endermologie machines, a minimally invasive procedure, use rollers and vacuums to massage areas affected by cellulite. The vacuum lifts skin, mobilizing deep tissue, while rollers give connective tissue and fat and deep massage. The procedure loosens trapped fat, improving blood circulation. Women need weekly 30-minute sessions for several weeks to see results.

Mesotherapy consists of small injections of medication, amino acids and vitamins in the middle layer of the skin underneath tissue and fat. These injections break down cellulite and increases blood circulation. These treatments are available at dermatology or cosmetic surgeons' offices. Spas provide Endermologie treatments. Before scheduling appointments, make sure the person performing the procedure is certified.

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List Of Kosher Certified Forever Living Products

Aloe vera

Forever Living is a multilevel marketing company that manufactures health products based on the aloe vera plant. It has more than 9.5 million distributors in 145 countries and its products include health drinks, beauty and skin care products, nutritional supplements, bee products and vitamins. Many Forever Living products are certified as kosher by Rabbi Benjamin Frauwirth of Jerusalem. This certification does not apply for the week of Passover.

Aloe Vera Drinks

Forever Living health drinks are made with stabilized fillet gel, which comes from the center of the aloe vera leaf. To supplement the aloe vera drinks, Forever Living also markets herbal tea and natural spring water. The certified kosher drinks are:

• Aloe Berry Nectar

• Aloe Vera Gel

• Forever Bits 'n Peaches

• Aloe Blossom Herbal Tea

• Pomesteen Power

• Forever Aloe2Go

Nutritional Supplements and Vitamins

Essential minerals and vitamin supplements are needed to make up for the deficiencies that result from the depleted soil found in today's farm land. Forever Living's supplements are certified as kosher and are made from natural ingredients. These products include:

• Absorbent-C

• Fields of Green

• Forever Calcium

• Forever Ginkgo Plus

• B-12 Plus

• Forever Kids

• Forever Lycium Plus

• Nature Min

• Forever Gin-Chia

• Forever Multi-Maca

• Forever Pro-6

• Forever Vision

• Forever Nature's 18

Personal Care and New Products

Personal care products are made with stabilized aloe vera gel. New products include a natural energy drink. The kosher products in this line are:

• Aloe Lips with Jojoba

• Forever Bright Toothgel

• ForeverArgi Plus

• FAB Forever Active Boost

Kosher Bee Products

Honey

Bee propolis is the resin bees gather from tree bark. It is a natural antibiotic and boosts the immune system. Forever Living's bee products come from beehives kept in a clean environment free of pollutants and pesticides. The equipment which collects the bee products is designed to gather and preserve them under natural conditions. The kosher bee products are:

• Forever Bee Pollen

• Forever Bee Propolis

• Forever Bee Honey

Making Products Kosher

There is rabbinical supervision at every stage of the production process. This ensures that all the storage and maintenance of plant equipment is in accordance with kosher standards, as are all the ingredients used. The rabbinic supervisor checks to make sure that no product or ingredient that is not kosher was substituted for any kosher ingredient at any time. Finally, the kosher certificates must remain current and are constantly updated by the supervisor.

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List Of Moisturizers With Alpha Hydroxy Acid

Moisturizers with alpha hydroxy acids help to remove the dead skin cells on the skin's surface and reveal healthier looking skin.

Alpha hydroxy acids (AHA) penetrate the skin and remove dead skin cells, which reveals a fresh, new layer of skin. This allows for the other benefits in the moisturizer to absorb into the skin easier. That is why a lot of moisturizes with AHAs have other anti-aging benefits, such as erasing fine lines and wrinkles or an even skin tone. AHAs are derived from sugars in plants. They prevent clogged pores and enhance cell renewal through exfoliation. Some other benefits include increased collagen production, hydrated skin and radiant skin.

Alpha Hydrox AHA Enhanced Lotion

This lotion contains 10 percent alpha hydroxy acid which removes dead skin cells from the surface of the skin. This allows for the antioxidant vitamins and hydro-emollients to smooth, firm and nourish the healthy skin underneath.

Carol Cole Delicate Moisturizer SPF 15

This lightweight moisturizer has a small percentage of alpha hydroxy acid to help exfoliate dead skin cells. It is ideal for dry and sensitive skin types. The broad range of SPF provides sun protection with moisture.

Kiss My Face Peaches and Creme AHA Moisturizer

This moisturizer contains 8 percent alpha hydroxy acid, which speeds up the exfoliation process and improves skin tone and texture.

Elizabeth Arden Intervene Daily Moisture Lotion

This oil-free moisturizer is lightweight and powered by alpha and beta hydroxy compounds. This moisturizer refines and clarifies skin for a naturally radiant appearance. Vitamins E and C provide antioxidant benefits as well as SPF 15.

Peter Thomas Roth Glycolic Acid Moisturizer

This moisturizer contains 10 percent glycolic acid which exfoliates dead skin cells on the surface and stimulates cellular turnover. Vitamins A and E and antioxidants protect against free radicals and aloe vera soothes and hydrates the skin.

Cellex-C Betaplex New Complexion Cream

This light moisturizing cream contains a combination of alpha and beta hydroxy acids extracted from willow bark. This allows for gentle exfoliation and stimulates new skin cell turnover. Skin restores to a healthy looking smoothness.

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Open An Herb Store

Open an Herb Store

Opening a store that specializes in herbs takes a lot of work, patience and, to be successful, an effective marketing strategy and high quality product. It is rare that a new business sees profit within the first few years, often longer, so it is crucial that you are opening an herb store because you love herbs and want to share your passion with the public.

Instructions

1. Pick a location for the store. You may choose to open a store with a physical location or you may opt for an online store, depending on your needs and budget. If you wish to operate out of your home, you should check with the city to make sure that it is legal to do so; some neighborhoods are restricted from operating home-based businesses.

2. Obtain the required operating licenses or permits. Rules and regulations vary by state, county and the size of your business. You will need to apply for a name for your business. After the name is approved you will be assigned an employer identification number (EIN). To find out specific information for your area, pay a visit to the courthouse to see the city clerk. You may also wish to hire a business lawyer to help you through the legalities of setting up your own business.

3. Decide the scope of your business. Will you hire employees right away or wait to see if additional staff is necessary? Unless you are an expert, it is easiest to hire a professional to take care of your taxes.

4. Obtain high-quality herbs. You could grow the herbs yourself so you know exactly what you have in stock, how long it will be before a specific herb will be available and you can adapt your growing practices to meet your customers needs.

5. Market your product. Create a website (or hire someone to do this for you), even if you have a physical location. Talk about your store; word of mouth is one of the best marketing strategies. Advertise in the local newspapers, herbal magazines and, if you have capital, try billboards and radio ads. You will only sell product if people know it is available.

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The Best Vitamins For Increasing Hair Growth

Certain vitamins promote healthy hair.

Lack of hair or impaired hair growth is a source of concern. A number of factors affect hair growth: alopecia; male pattern balding brought on by age or damaged hair follicles; undue stress; certain medical conditions; genetics; or poor nutrition. A balanced diet is the best way to ensure hair health. There are also certain vitamins that help to promote hair growth, though the claims are not conclusive.

B Vitamins

According to the University of Maryland Medical Center, eating foods rich in B vitamins helps hair growth. For instance, B3 increases circulation to the scalp, thereby promoting hair growth. Water-soluble biotin, or vitamin B7, is found in such foods as liver, salmon, soy, cereals, cauliflower and yeast. Biotin supplementation helps to stop hair loss, especially if there is an existing biotin deficiency. According to Natural News, B12, a component of hair, helps to prevent hair loss; inositol helps to speed hair growth. Food rich in B vitamins include green leafy vegetables, meats, eggs and seafood.

Vitamin A

Vitamin A is a fat-soluble vitamin that is found in animal or plant sources. Foods like liver, kidney, eggs and diary contain the active form of vitamin A, retinol. Richly colored vegetables and fruits such as carrots, pumpkin, spinach, apricots, peaches and bell peppers contain beta-carotene, which has the highest vitamin A activity. Vitamin A is needed for the proper functioning of healthy teeth, skin, vision, skeletal and soft tissue, and healthy hair. According to World of Hair, vitamin A helps to produce healthy sebum in the scalp, which in turn promotes healthy hair growth.

Vitamin C

Vitamin C is known for its powerful antioxidant properties. It boosts the immune system, fights damaging free radicals and maintains healthy skin and hair. According to Holistic Online, vitamin C maintains the health of capillaries carrying blood to the hair follicles, thereby promoting scalp circulation. Fruits and vegetables rich in vitamin C include citrus fruits, kiwi, cantaloupes, blueberries, tomatoes and dark green leafy vegetables. When taking a vitamin C supplement, the University of Maryland Medical Center suggests 500 to 1,000 mg, taken twice daily.

Vitamin E

According to Medline Plus, vitamin E is a fat-soluble antioxidant that protects against free radical damage to cells, tissues and organs. Vitamin E also helps with the formation of red blood cells. Adequate intake of vitamin E ensures proper blood circulation to the scalp, which in turn encourages hair growth. Natural sources of vitamin E includes wheat germ, nuts, seeds, olives, green leafy vegetables and healthy oils such as corn, sunflower and olive.

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Healthy Food & Vitamins For Children

When it comes to food, a child's dietary needs are slightly different than those of an adult. Children should eat foods that not only help them develop properly and stay healthy when they're young, but also help them to grow into healthy, strong adults. Recognizing that the needs of children differ from adults, the U.S. Department of Agriculture (USDA) released a special version of its popular Food Guide Pyramid just for children. The pyramid encourages children to eat plenty of fruits and vegetables and get lots of exercise. A child's diet should be well-balanced and include foods from all of the major food groups.

Fruit is a healthy source of vitamins and minerals for children.

Are Multivitamins Necessary?

Most children get the daily recommended allowance of vitamins and minerals naturally from the foods that they eat. There are some instances, however, when a pediatrician will recommend a multivitamin and mineral supplement for a child. Children who are extremely active, have medical conditions, are picky eaters, follow a vegetarian diet, or do not eat well-balanced meals are candidates for multivitamin supplements. According to the Mayo Clinic, children should only be given multivitamins designed specifically for children.

Fruits, Vegetables and Vitamins

The amount of fruits and vegetables that a child requires depends on her age. Children 4 through 8 years of age should consume about 1 1/2 cups of fruits and vegetables each day. Children ages 9 through 13 should eat about 2 1/2 cups of fruits and vegetables daily. Children need a wide variety of fruits and vegetables to keep their bodies functioning properly. Dark green, leafy vegetables and orange vegetables are healthiest and offer the most nutrients, says the National Institute of Child Health and Human Development. Children should also consume a lot of blueberries, strawberries and raspberries. These berries contain a great amount of antioxidants. According to the National Cancer Institute, antioxidants can help fight against cancer and other diseases.

Other Necessary Foods

The USDA Food Guide Pyramid suggests giving children ages 4 through 13 about 4 to 6 ounces of grains per day. Half of those grains should consist of whole grains. Rice, whole-wheat bread, oatmeal, cereal and pasta are examples of healthy grains. Children should have at least 2 or 3 cups of milk or other calcium-rich foods daily. Finally, a child needs about 3 to 5 ounces of healthy meats, poultry, fish, beans and nuts each day.

Healthy Vitamin-Enriched Foods

Dairy products, broccoli, cherries, oranges and plums are great sources of calcium. Asparagus, corn, beans, pineapple, mushrooms, peas, cabbage, cantaloupe, watermelon, potatoes and lettuce are great sources of B vitamins (B1, B2, B3, B9). Healthy foods offering plenty of fiber, folic acid, potassium and iron are squash, apples, spinach, pears, bananas, lima beans, kiwi, tomatoes and nuts.

Recommended Vitamins

If you decide to give your child a multivitamin, make sure it includes vitamin D. Studies conducted by Yeshiva University's Albert Einstein College of Medicine and Children's Hospital at Montefiore Medical Center found that 70 percent of American children have low levels of vitamin D. According to the Mayo Clinic, vitamin D deficiency can impair children's bone development and put them at risk for heart disease. The six most important vitamins and minerals for children are vitamin A, B vitamins, vitamin C, vitamin D, calcium and iron. All of these vitamins and minerals can be found in foods, and are also available in a children's multivitamin. The most popular multivitamin supplements for children are Flintstones Complete, Puritan's Pride Gummies, One A Day Kids Complete (chewables) and Yummi Bears Chewable Vitamin C for Kids.

Warning

According to the American Academy of Pediatrics, most children who eat healthy foods based on the Food Guide Pyramid don't need to take a multivitamin. Speak to your child's pediatrician to see what, if any, vitamin and mineral supplements your child may require.

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Grow Healthy Hair And Nails

Eating a healthy diet improves the health of your hair and nails.

To grow healthy hair and nails you may need to change your lifestyle to a more healthy, vitamin-rich one and take the time out to provide them with the care they need. Your hair and nails, as with other parts of your body, need nourishment and vitamins to thrive. Even if you have a history of brittle nails or dry hair, you can correct this with a few simple changes to your daily routine.

Instructions

1. Nourish your hair and nails by eating a healthy diet of fruits and vegetables, whole wheat and grains, eggs, beans, nuts and cold-water fish such as salmon. Reduce the amount of processed foods you eat by making the majority of your meals at home with fresh ingredients.

2. Drink plenty of water, at least 8 oz. a day. To increase your water intake, eat fruits and vegetables with high water content such as lettuce and watermelon.

3. Take a multi-vitamin every day to ensure you are getting all of the nutrients your hair and nails crave. Vitamins which improve the health of your hair and nails include vitamins A, C, E, B complex, selenium and zinc, among others.

4. Consider switching to an organic shampoo and conditioner to reduce the amount of additives and chemicals used on your hair. If you have dry hair, wash it every other day and apply a deep conditioning treatment once a week.

5. Have your hair trimmed every six to eight weeks to remove split-ends and encourage healthy hair to continue to grow. Reduce the amount of unnecessary heat you use to style your hair such as curling irons, blow dryers and straighteners, which can all cause damage.

6. Cut your nails with a good-quality pair of nail clippers and avoid biting your nails or hang-nails. If you get a hang-nail, trim it with the nail clippers and apply lotion to the area. Keep your cuticles trimmed and moisturized.

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Lose Weight By Swimming

Contrary to popular belief, swimming is not generally considered an ideal way to lose weight. Unless you are an expert, the movements and strokes are usually less efficient than land-based aerobics. On the plus side, swimming makes an excellent aerobic conditioner, and it has less impact on the body than running or other aerobics. Experts disagree on how effective swimming is as a form of weight loss, but you can make it more effective by maintaining proper form and increasing your lap speed.

Instructions

1. Improve your swimming technique and formal strokes. It sounds obvious, but studies have shown that serious swimmers--whose movements in the water are smooth and natural--burn considerably more calories than unskilled swimmers who simply paddle around. The better you get at swimming, the more effectively it helps you lose weight.

2. Alternate between more intensive swimming styles, like freestyle or butterfly, and more leisurely swimming styles, like breaststroke, backstroke or sidestroke. For instance, you could do 3 laps of freestyle and then 1 lap of breaststroke. This will increase and decrease your heart rate, helping you to burn calories more efficiently.

3. Watch the clock while you swim. Gauge the time it takes you to complete a lap and work on improving it consistently. Like running and similar activities, increasing your speed will allow you to burn more calories.

4. Start swimming slowly and build up your routine up over time. Begin with two or three swimming sessions a week--for about 60 minutes at a time--then build up to four or five sessions a week, then six or seven sessions. Similarly, work at swimming steadily for 30 seconds before taking a 30-second breather, then advance to swimming steadily for 45 seconds, then a minute. Efficient swimmers will complete a set of 20 to 30 laps without stopping.

5. Watch your appetite. Many swimmers report feeling hungry after their workout--unlike cycling or running, which tends to reduce one's appetite. Take care not to put those burned calories back on by eating a big meal after swimming.

6. Keep at it. Consistency is the biggest factor involved in weight loss. If you enjoy swimming and find it easier to exercise that way than by running or biking, then you may lose more pounds overall than you would through another form of exercise.

7. Use a partner or a swimming group to keep you motivated. Not only can they help you establish a routine and be consistent in your swimming, but trained swimmers can offer advice on improving your technique, and friendly competition can move you towards improving yourself much more quickly.

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Natural Vitamin Diuretics

Natural diuretics are found in vitamins and minerals and help increase urination to eliminate retained fluid. Fluid retention refers to your body's ability to move fluid back and forth through cells and from the bloodstream into tissues and back again. Salty and sugary foods can cause the body to retain fluids.

Diuretics are prescribed for people suffering from edema, hypertension and heart disease and women with PMS to help relieve water retention and bloating. Natural vitamin diuretics should be taken in moderation because overuse can lead to a loss of essential vitamins and minerals from your body.

Vitamin B6

Vitamin B6 is important for supporting the nervous system, breaking down starches and sugars and for the absorption of fats and proteins. Vitamin B6 helps relieve water retention and also aids in balancing sodium and potassium levels, both of which are needed for optimal fluid retention. Good food sources for vitamin B6 include yellowfin tuna, bananas, chicken breast and salmon.

Potassium

Potassium helps regulate optimal fluid levels in your body. However, most of us have more sodium than potassium content, which causes water retention. The recommended daily value is 3,500 mg of potassium a day, which you can receive by consuming potassium-rich foods such as bananas, apricots, raisins, prunes, soy, turkey and fish.

Vitamin C

Vitamin C, which is needed for the growth and repair of bodily tissues, to renew collagen, heal wounds and repair and maintain bone health, has a diuretic effect. Vitamin C is water-soluable so the body does not store it. Good sources of vitamin C include oranges, green peppers, broccoli, tomatoes, cantaloupe, turnip greens, spinach and potatoes.

Calcium

Calcium is needed for healthy bones and teeth. Too little calcium in your diet can contribute to fluid retention. Doctors recommend consuming 1,000 to 1,500 mg a day of calcium. Calcium is found in milk, cheese, yogurt and orange juice.

Magnesium

Magnesium serves as a natural diuretic, and too little magnesium can contribute to fluid retention. The recommended daily value is 400 mg a day. Good sources of magnesium include nuts, legumes, green vegetables, bananas and whole grains.

Foods as Diuretics

Some foods in particular are used as diuretics. Green tea has been used in China for years as a natural diuretic. Cranberry juice helps eliminate excess fluid from your body, and is also rich in vitamin C. Apple cider vinegar contains potassium and helps remove excess water from your body. Watermelon and watercress, which have a high water content, naturally increase urination. Cucumbers also have a high water content, but are rich in sulfur and silicon, which help stimulate the kidneys to remove uric acid. Tomatoes help release water from the kidneys and are also rich in vitamin C.

Warning

Before you starting taking natural vitamin diuretics to relieve water retention, bloating or high blood pressure, you should consult your doctor. If you have heart, kidney or liver problems or diabetes, taking a diuretic could be dangerous.

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Symptoms Of Osteoporosis In Men

Osteoporosis, the weakening of bones over time, affects men as well as women, even though women are more vulnerable to the disease. It is not a disease that can be detected before it becomes advanced. However, men can take Vitamin D to help keep their bones healthy.

Symptoms

The most obvious signs that a man might have osteoporosis is a hunched back or a loss of height. Other symptoms include a broken bone or fracture from a minor bump or fall.

Types

There are two types of osteoporosis. The first type, type one, men do not have to worry about because this only affects women after they have undergone menopause. The second type, type two, can affect men, even though women are more likely to develop this type as well. Type two osteoporosis is usually caused by a Vitamin D deficiency.

Prevention

The easiest way to help prevent osteoporosis in men is to limit both alcohol and smoking habits. Both vices are linked to bone loss in men. Also men, can work out more, with an emphasis in strength training to help strengthen the body's muscles and bones.

Treatments

Testosterone is actually good for bone density, so men should not have to worry about taking steroids to treat this disease. Other drugs that have worked well for men are alendronate and teriparatide.

Vitamin D

Taking Vitamin D on a regular basis is the best way to help maintain bone density and to prevent osteoporosis. A lack of this vitamin often leads to osteoporosis in men as well as women, so be sure to take your vitamins.

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Vitamin C Overdose In Dogs

Vitamin C is naturally produced by dogs. Some believe that because vitamin C is water soluble, it is not possible to overdose by using supplements; however, vitamin C supplements can present a danger to dogs if used inappropriately.

Purpose of Vitamin C in Dogs

Vitamin C, also known as ascorbic acid, is responsible for a dog's immune system, blood and skin, collagen, and vitamin E production.

Natural Vitamin C

Dogs naturally produce vitamin C in their bodies. Every day, a dog will produce approximately 18 mg of vitamin C per pound. This means that a sixty pound dog will produce more than 1000 mg on their own each day. That's more than two supplement tablets, 500 mg each.

Vitamin C Supplements

There are a number of over-the-counter supplements available for dogs. Vitamin C supplements are oftentimes combined with other minerals and nutrients, like glucosamine. Supplements are typically in tablet form, in 325 mg and 500 mg strengths.

Uses for Vitamin C Supplements

It is not recommended to provide a daily vitamin C supplement to a dog, unless otherwise directed by a veterinarian. Because dogs naturally produce vitamin C, a supplement used long term can be detrimental to the natural production of the vitamin. Using vitamin C in a strong dose over a short period of time to help treat a specific ailment, such as an injury or infection, is appropriate and can be beneficial.

Overdose Dangers

The danger of vitamin C overdosing is that symptoms may not appear until permanent damage has been done. Damage can range from the inability to naturally produce his own vitamin C, to developing calcium oxalate crystals or stones in the urinary tract.

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Liquid Vitamins Vs Pill Vitamins

Liquid Vitamins Vs. Pill Vitamins

There are so many vitamin supplements to choose from, making it hard to decide which brand or type of vitamin is right for you. Vitamin supplements are typically made in liquid or pill form, but you can also buy vitamin supplements in powder form as well. Liquid vitamins are best for people who have a hard time absorbing nutrients due to a chronic health condition or advanced age. As we get older our bodies have a much harder time absorbing nutrients from supplements, and our food.

Whole Food Vitamins and Synthetic Vitamins

Whole food vitamins are made from fruits and vegetables, which is why they are called whole food vitamins. The body is better able to absorb whole food vitamins whether they are in liquid or pill form because these vitamins are made from food. The body knows process foods, and our system considers whole food vitamins to be the same as food.

The absorption rate for a whole food liquid or whole food pill vitamin is the same unless a person suffers from some type of digestive disorder like celiac disease. However, the absorption rate is very different when it comes to synthetic vitamins. Synthetic vitamins are made in a lab, and this type can also be made in liquid or pill form. Liquid synthetic vitamins are more potent that whole food vitamins because they can be made in higher concentrations, making overdose more likely to happen. Only take the synthetic liquid vitamins if you are advised by your doctor, based on a health condition. Read your labels so that you know what type of vitamin you are getting.

Benefits of Liquid Vitamins

However, taking liquid vitamins in a whole food formulation rather than a synthetic formulation is very beneficial to the average person, whether they suffer from health problems or not. Liquid vitamins are easier to take down and swallow. Liquid vitamins are also absorbed directly into the blood stream within minutes. The main benefit of taking liquid vitamins is the fact that drinking our vitamins bypasses the digestive process.

Benefits of Pill Vitamins

Even though liquid vitamins are wonderful for some people, others still prefer vitamins in pill form. There are more brands to choose from because not as many companies make liquid vitamins. Vitamins made in pill form are also much cheaper than liquid vitamins, depending on the brand. Some pill vitamins are also easily dissolvable within the body, eliminating absorption problems. You can also read the label to find out if the vitamin is a quick dissolve tablet.

Taste

Pill vitamins typically do not have any taste unless they are chewable or dissolvable vitamins. Vitamin companies usually don't add flavor to pill form vitamins because these vitamins are just meant to be swallowed immediately. However, liquid vitamins are consumed like a beverage so these vitamins almost always have some type of flavor added to them. This is very commonly seen with children's liquid vitamins because kids are very picky about what they eat, and most kids tend to favor sweet things.

Added Ingredients

Also keep in mind that both pill and liquid vitamins usually contain added ingredients. Some pill vitamins have gelatin, fillers, binders, gluten or other substances. These ingredients are usually added to keep the vitamins together in a tiny pill. In addition, liquid vitamins may also contain preservatives, alcohol, sugar or sythetic sweeteners.

Tags: pill form, food vitamins, whole food, liquid pill, liquid pill form, liquid vitamins

Home Remedies For H Pylori

H. pylori--short for helicobacter pylori--is the bacteria responsible for most peptic ulcers. Symptoms of an ulcer include a gnawing or burning sensation in the stomach, nausea and bloating. Although many ulcers heal by themselves, they can sometimes perforate and cause internal bleeding. If you think you have an ulcer, you should see your physician. The standard medical treatment for H. pylori is antibiotics and medication to reduce stomach acid, but people often use home remedies for additional relief.

Theories and Remedies

Since H. pylori seems to thrive in strong stomach acids, some home remedies focus on raising alkalinity in the stomach. Try sodium bicarbonate (baking soda, 1/2 tsp. dissolved in 1 cup water) or any commercial antacid containing bismuth. Other home remedies are intended to raise acidity to a point where H. pylori cannot survive. To try this theory, drink lemon juice in warm water in the morning and 2 tbsp. of apple cider vinegar before bed. A third approach involves eating foods with antibacterial properties, such as grapes, raspberries, strawberries and blueberries. According to recent studies, it is the ellagic acid in these fruits that inhibits the growth of H. pylori. Other antibacterial foods you can try are bananas and garlic. Still other remedies focus on natural antioxidants like Vitamin C, taken in megadoses of 5g per day. You can also try digestive stimulants like pineapple juice and fresh ginger juice, and spices that stimulate blood flow in the stomach, particularly cayenne pepper. Coconut oil has become more popular as a remedy recently. According to biochemist Jon J. Kabara, Ph.D., the lauric acid in coconut oil is an effective inhibitor of H. pylori. Finally, you can try teas brewed from licorice or slippery elm; they have properties that protect musocal tissue.

Precautions

Before using any home remedy, evaluate it to make sure its ingredients will not aggravate other medical conditions. For example, baking soda contains large amounts of sodium--contraindicated for high blood pressure--coconut oil is high in polyunsaturated fat and megadoses of Vitamin C can contribute to formation of kidney stones. If the pain, bloating or nausea from a peptic ulcer worsens, stop taking the remedy and consult a doctor.

Prevention

Certain substances are known to worsen stomach conditions; these include smoking, caffeine and alcohol. Avoid them. Over-the-counter painkillers like aspirin and ibuprofen not only aggravate peptic ulcers, they can actually cause them. Take acetaminophen instead; it will not damage your stomach's lining. Even though it is infection with H. pylori that causes most ulcers, anxiety and stress can still contribute. Try natural stress-relievers like exercise, biofeedback and meditation. By engaging in a little experimentation with common foods and products that are probably already in your home, you might be able to banish or reduce the H. pylori germs lurking in your digestive tract.

Tags: baking soda, home remedies, peptic ulcers, remedies focus

Use Avocado On Your Hair And Skin

Coat your skin and hair with avocado for natural nourishment.

Avocado can be used to help nourish hair and skin that lacks moisture. Avocado contains vitamins, minerals and fats that will help restore your skin and hair to a shiny and beautiful state. The benefits of avocado can be sought by simply scooping out the inside of an avocado or purchasing avocado oil. Including other ingredients in your avocado preparations provides a limitless array of extra benefits for different skin types or issues.

Instructions

1. Combine a teaspoon of mashed avocado, a couple drops of apple cider vinegar and a quarter teaspoon of lemon juice or egg white to make a skin mask. Apply the creamy mix to your skin and allow to sit for 20 minutes. Rinse off the mask to expose nourished and soft skin. Utilize this treatment every day or as needed.

2. Moisturize skin with avocado oil to help heal scars, eczema and restore moisture to dry, flaky or mature skin. Rub the oil into your skin to impart a glow and leave a silky smooth finish on face and body. Apply this remedy as a daily moisturizer or use as a massage oil.

3. Remove the skin of an avocado and mash the soft yellow-green inside. Combine the avocado with an egg yolk and massage into scalp and through hair. Leave the mixture on your hair for 15 minutes and remove. Repeat this treatment once a week for soft and moisturized from hair.

4. Treat a dry scalp by applying a coat of avocado oil. Stimulate hair growth with a concoction of avocado oil and pure aloe vera to reveal shiny, smooth and conditioned hair. Use this method in place of your usual conditioner once in a while for a natural and luxuriously moisturizing regimen. Apply to the ends of dry hair, frizzy hair or flyaways to make hair look healthy and polished.

Tags: your skin, skin hair, this treatment, with avocado, your skin hair