Does Strip Natural Cleanser Also Clean Your Blood

Strip Natural Cleanser is designed not to clean the bloodstream but rather to hold back drug residue when the user urinates. The cleansing strategy is for the user to drink it 2 hours prior to testing and urinate at least twice before the actual drug test. The third urination attempt is targeted to be the one clean enough for drug testing.

Targeted Use

This product is a cleansing drink that utilizes the supplement psyllerol and is designed to remove high levels of toxins quickly. When levels of toxins build up in the body, Strip Natural Cleanser can help eliminate them quickly, and because of this elimination process, it is also used as a method of "cleaning the blood" prior to a drug test. It is recommended that the user urinate a minimum of three to four times to fully experience the product's detoxification effect; additionally, it is recommended that the user not eat for at least 3 to 4 hours before using Strip Natural Cleanser.

Product Form

This product is available in both liquid and capsule forms. When the capsulated form is used, effectiveness is extended for up to 5 hours. The capsule is recommended to be taken 1 to 2 hours prior to the expected time of your drug test. The product works to effectively hold back any evidence that may cause you to fail a drug test for up to 5 hours.

Toxin Half-Life

The following is a review of how long certain toxins can stay in the system. This review is based on once a week or less exposure, with a low body fat type (less than 200 lb.) being subjected to a urinalysis. The evidence of alcohol is in the bloodstream for 24 hours. Single use of marijuana can be found in a period of 1 to 3 days. Habitual use of marijuana stays in the system for up to 14 days. A urinalysis will detect amphetamines and methamphetamines for 2 to 5 days. Cocaine can be detected 1 to 3 days after use. Codeine, morphine and heroin are detected in the urine 2 to 3 days after use.

Passing Drug Tests

The best way to pass a drug test is abstinence. Barring that, a reliable detoxification product is one way to prepare the body for a drug test. A minimum window of 48 hours is recommended as well. That means avoiding any toxins or any environment that may include exposure to toxins for a minimum of 48 hours. Diet is also key to toxin elimination. High-fat foods can slow down the process. Foods high in fiber and protein along with vegetables will aid in the elimination of toxins from the bloodstream and urine. Avoid alcohol, since those beverages can produce a false positive drug test.

Tags: drug test, Natural Cleanser, Strip Natural, Strip Natural Cleanser, days after, hold back

Cure Athlete'S Foot With Home Treatments

Home Treatments for Athlete's Foot

Most cases of athlete's foot can be treated and cured at home. The trick to getting rid of athlete's foot is to have an understanding of fungus and to use a multi-step approach to eliminate it. Athlete's foot is a fungal infection of the skin, also known as tinea pedis, that results in cracked, itchy and scaly skin between toes and on the soles of feet. Anyone can contract athlete's foot, though people who sweat easily and those who go barefoot often are the most susceptible. The fungal infection may be difficult to eliminate, but with a little persistence and the right treatments, you can cure athlete's foot at home and prevent it from reoccurring. If you're serious about finally getting rid of your athlete's foot, follow this powerful anti-fungal regimen of the best home treatments for athlete's foot.

Instructions

1. Start by treating athlete's foot from the inside. Fungus is an opportunistic infection, meaning that it grows best when the body is in a weakened state. To help your body fight off an athlete's foot infection, consume plenty of probiotic containing foods. Probiotics, naturally found in yogurt, are beneficial bacteria that kill fungus and prevent many other opportunistic infections. Eat 2-3 servings of yogurt everyday. If you have trouble getting enough yogurt, you can use probiotic supplements instead. Also, take a multivitamin and extra vitamin C to boost your immune system so you can get over athlete's foot faster.

2. Follow a strict foot hygiene routine to get rid of athlete's foot. Having scrupulous hygiene is an absolute must when it comes to treating athlete's foot. Wash your feet daily with a dandruff shampoo containing selenium sulfide, such as Selsun Blue. About 2-5 times per week soak your feet for 30 minutes in a bath of warm water, 1 tbsp tea tree oil and 3 tsp salt. Towards the end of the athlete's foot soak, use a pumice stone to remove calluses and dead skin that fungus can hide under. Remove scaly patches from in between toes and around toenails with a soft bristle scrub brush. Pat dry with a clean towel and then use a hair dryer on low-medium heat to ensure no moisture is left on your feet. An added bonus is that heat from the dryer kills surface fungus and opens pores which will make athlete's foot treatments more effective.

3. Treat the infection with anti-fungal creams/solutions for athlete's foot. Depending on the type of athlete's foot you suffer from, you can either use anti-fungal creams like Lotrimin Ultra cream or a spray solution like Tinactin anti-fungal spray. If most of the infection is between your toes and you also suffer from sweaty feet and/or foot odor, avoid using cream athlete's foot treatments. Anti-fungal sprays are a better choice because unlike creams, sprays won't add extra moisture and will help keep feet dry. Anti-fungal creams are a better choice if you have dry, cracked and severely callused skin on the soles of your feet (a type of athlete's foot known as moccasin athlete's foot). Whatever treatment you choose, follow the package directions carefully and use for the full treatment time as instructed.

4. Don't forget to treat objects that come in contact with your feet as well. To prevent reoccurring athlete's foot, it's important to treat shoes, socks and even your shower too. Spray your shoes with white vinegar and dry them in the sun. When dry, sprinkle an anti-fungal powder such as Tinactin Super Absorbent Powder in the soles of your shoes to kill any remaining fungus and keep your feet dry.

Always wear clean socks and wash soiled socks in hot water and bleach (for colored socks, use an oxygenated cleaner like OxiClean instead of bleach). Clean and disinfect your shower with a bleach based bathroom cleaner and a good scrub brush. Make a habit of spraying the shower floor with Lysol after every each use to prevent contamination that could make athlete's foot return.

Tags: athlete foot, your feet, athlete foot, Athlete Foot, athlete foot treatments, better choice

Take Vitamin B6 To Lower Cholesterol

Vitamin B6 is an essential nutrient and should be consumed on a daily basis. According to the Office of Dietary Supplements, most adults do not receive the recommended daily dosage of B6. Although no studies have proven that B6 is capable of lowering cholesterol, a B6 deficiency has been proven to cause high cholesterol. When you fix the deficiency, you also lower your cholesterol. However, ensuring that your diet is high in vitamin B6 will not only help lower your cholesterol; it has also been known to help close to 100 other conditions such as depression and kidney stones.

Instructions

1. Eat foods that are higher in B6. Foods high in protein such as roast beef, cottage cheese, salmon, halibut, nuts, beans, wheat germ, brown rice, and peas are also high in vitamin B6. Vitamin B6 can also be found in some fruits and vegetables such as bananas, carrots, avocados, potatoes, Brussels sprouts, cantaloupe, and tomatoes.

2. Add a supplement that includes B6 to your daily routine. The RDA dosage for B6 is 1.3 mg for adults. However, some suggest that at least twice that amount should be taken daily in order to maximize the benefits.

3. Combine your B6 intake with an increase of folate (folic acid). Studies show that the vitamins work together to help protect the heart and reduce coronary artery heart disease, according to the Journal of American Medical Association.

4. Monitor your dosage to ensure that you do not take over the maximum recommended daily intake of vitamin B6 for adults, which is 100 milligrams.

5. Add a supplement to your diet if you have any disorders that commonly cause B6 deficiencies such as hyperthyroidism, malabsorption syndromes, congestive heart failure (CHF), down syndrome, uremia, alcoholism, cirrhosis or are taking certain medications. Example of drugs that are known to cause B6 deficiencies include Cycloserine, Ethionarnide, Furfural, Hydralazine, Isoniazid, Penicillamine, Pyrazinamide, Theophylline, and Thiosemicarbizones.

Tags: cause deficiencies, high vitamin, lower your, lower your cholesterol, recommended daily, your cholesterol

Emergenc

With over 19 varieties, Emergen-C is a popular product with big claims of fighting off the common cold. Packets of Emergen-C can be found in many drug and healthfood stores. Emergen-C has 1,000 milligrams of vitamin C, and loads of other vitamins and minerals such as B vitamins, zinc and magnesium. Emergen-C uses both natural and synthetic ingredients and is dedicated to creating an invigorating product and also being earth friendly.

History

Jay Patrick founded Alacer Corp in 1972. He was 60 years old when he began production of his various vitamin C items. Patrick had a varied background, working as a chemist, writer, performer and businessman. He forged a close relationship with Dr. Linus Pauling, known for winning the Nobel Prize based on his research of vitamin C and its benefits. In 1978, Alacer Corp started distribution of its first line of Emergen-C products. Jay Patrick passed away in 2003.

Benefits

Emergen-C contains 1,000 mg of vitamin C in an effervescent powdered drink that is signature to Alacer Corp. The vitamin C is as mineral abscorbates from Patrick's own creation. The idea was to create a fast and fun way to provide health and energy. Vitamin C is a strong antioxidant, which enhances the immune system and helps overall health. Vitamin C has been linked to fighting cancer, cataracts, stroke and heart disease.

Vitamin C

Emergen-C products contain high amounts of vitamin C that are sourced from Jiangsu Jiangshan Pharmaseutical Corp (JSPC) based in China. It follows Good Manufacturing Practices (GMP) and meets the U.S. Pharmacopoeia of Standards. All vitamin C is held in quarantine when it reaches the United States where it is additionally tested for quality and contamination. All ingredients in Emergen-C products are treated in the same manner.

Types

Emergen-C has 19 different flavors, from lemon-lime to cranberry. Emergen-C Blue has additional ingredients such as electrolytes and blueberry, blackberry, raspberry flavors and juice powders.

The Environment

A portion of the sales from Emergen-C Blue goes to the Surfrider Foundation, which is dedicated to helping keep the Earth's oceans and waters clean. It is a non-profit organization in its 25th year. Alacer Corp is based in Foothill Ranch, California, and is dedicated to creating a healthy and safe product.

Ingredients

Emergen-C has a whole list of ingredients along side the 1,000 mg of vitamin C. Each flavor has specific ingredients. Ingredients include calcium, folic acid, plant sterols, vitamins A, E and D, and zinc. Each flavor is unique in its creation, and utilizes different ingredients to support its claim. For example, Emergen-C High Calcium contains 250 mg of extremely soluble calcium alongside vitamin C and D.

Tags: Alacer Corp, Emergen-C products, dedicated creating, Each flavor, Emergen-C Blue, vitamins zinc

Side Effects Of Omega3 Capsules

If you don't like fish, taking omega-3 capsules will enable you to safely incorporate omega-3 into your diet. Side effects are minimal, but recognizing them will help you choose a safe supplement.

Discomfort

Omega-3 supplements may cause gastrointestinal upset, including heartburn, indigestion, belching or stomachache. Though uncomfortable, these symptoms often fade within a week or two.

Sickness

Taking large doses of omega-3 give some individuals nausea or diarrhea, in which case you should see your doctor to determine how best to incorporate omega-3 in your diet.

Bleeding

Although rare, a serious side effect of taking too much omega-3 is an increased risk of hemorrhage or bleeding. If you experience this, stop taking your omega-3 supplement and see your doctor immediately.

Vitamin E

If you are taking omega-3 capsules daily, consider taking a vitamin E supplement with it. A side effect of long-term intake of omega-3 is vitamin E deficiency, though many omega-3 supplements now include vitamin E in their capsules.

Reducing Side Effects

If side effects continue for more than one or two weeks, switch brands. If side effects persist, see your doctor to determine an omega-3 dose that will be comfortable and safe for you.

Tags: your doctor, doctor determine, incorporate omega-3, omega-3 capsules, side effect, Side Effects, taking omega-3

What Does Vitamin C Do For The Body

What Does Vitamin C Do for the Body?

Vitamin C (ascorbic acid) is a nutrient that is required in the human diet. Humans are unable to synthesis vitamin C; therefore, it must be attained from supplements or a balanced diet. Vitamin C is vital for the formation and maintenance of connective tissue, amino acid metabolism and protection from chemicals.

Function

Vitamin C is required for the production of the protein collagen, which is found in the tendons, skin, bones, cartilage, ligaments and blood vessels. Collagen and vitamin C are necessary to support the body tissues, heal wounds and help maintain blood vessel structure. Vitamin C also functions as a cofactor assisting biochemical reactions, as an antioxidant preventing the degradation of substances in the body, and as a detoxifier reducing the toxicity of medications and chemicals.

Types

The chemical structure of vitamin C is the same in synthetic and natural sources. Fresh fruits and vegetables are the best source of natural vitamin C- particularly citrus fruits and vegetables such as broccoli and parsley. Vitamin C is available from animal sources, but cooking destroys the nutrient. Vitamin C supplements are one of the most common dietary supplements and are readily available in most countries.

Features

The United States government has established a Recommended Dietary Allowance, or RDA, of 90 milligrams per day for an average adult male and 75 milligrams per day for an adult female. There is some scientific disagreement over the optimal dose of vitamin C per day but it is generally agreed that the U.S. RDA for vitamin C is more than sufficient to prevent a vitamin C deficiency.

History

The concept of the vitamin, a nutrient essential for health, was not established until 1912. Vitamin C was first isolated by Hungarian and American researchers in 1932. A few years after this discovery, vitamin C was the first vitamin to be synthesized in a lab. By 1934, vitamin C was the first mass-produced vitamin supplement.

Considerations

An absence of vitamin C in the diet results in a deficiency disease called scurvy. Symptoms of scurvy include diarrhea, fever and irritability, spots on the skin, bleeding gums, paleness, weakness and sunken eyes. If left untreated, scurvy results in death. Death from scurvy is rare in the modern era, and vitamin C deficiencies are more common in regions where malnutrition is an issue.

Tags: Does Vitamin, Does Vitamin Body, fruits vegetables, Vitamin Body, vitamin first, What Does, What Does Vitamin

Treat A Dog'S Sensitive Stomach

Dogs instinctively eat grass to induce vomiting when their stomach is upset.

Sensitive stomachs in dogs are common and can be treated at home in most cases. There are various reasons dogs get upset stomachs, including eating the wrong kinds of foods, eating rotten foods or that the breed is naturally prone to sensitive stomachs. A mild upset stomach can be treated with simple changes to your dog's diet. The dog will be back to normal within a day or two.

Instructions

1. Remove all foods and treats immediately when your dog has an upset stomach. Put an adult dog on a 12- to 24-hour fast, no more than 12 hours for puppies. If the dog is vomiting, omit water and replace with ice chips until the dog is feeling better.

2. Feed your dog a bland diet after fasting. Offer small amounts of boiled, unseasoned rice, and baked or boiled skinless chicken three to four times a day.

3. Give your dog a small amount of plain yogurt or canned pumpkin. Good bacteria, called acidophilus, found in yogurt helps heal inflamed intestines and replaces good bacteria lost during illness. Feeding your dog a small amount of yogurt each day will ensure a healthy intestinal tract. Give 1 to 2 tsp. of canned pumpkin as needed. Pumpkin contains fiber that absorbs water and can aid in alleviating diarrhea within a few hours.

4. Replace electrolytes if your dog has diarrhea, to avoid dehydration. Veterinarians suggest mixing Gatorade or Pedialyte in the dog's water. If ingesting water is causing frequent vomiting, take your dog to the veterinarian immediately to determine if IV fluids are necessary.

5. Give your dog Pepto Bismal every 3 to 4 hours. Pepto Bismal works the same for dogs as it does for humans. Check with a veterinarian for dosage by weight.

6. Avoid feeding your dog table food. If your dog constantly has an upset stomach, it may be a reaction to human food or spices. Consider preparing your dog's food specific to its needs. Select healthier products and avoid preservatives and additives that can cause upset stomachs.

7. Feed your dog three to four small meals throughout the day instead of one to two bigger meals. Smaller portions allow easier digestion. Your dog may be eating too much at one time, leading to vomiting.

Tags: upset stomach, canned pumpkin, Feed your, Give your, Pepto Bismal

Clean Dishwasher With Tang

Keep the inside of your dishwasher clean and bright with Tang breakfast drink.

If the inside of your dishwasher is looking dingy and yellow, it's likely caused by hard water mineral deposits. Don't despair. There's a surprising product whose vitamin C will break down hard water stains and return your dishwasher to it's sparkling bright condition, and it's available at your local grocery store. Believe it or not, Tang breakfast drink is what you need.

Instructions

1. Empty your dishwasher of dishes and other items.

2. Toss 1 cup Tang into the dishwasher.

3. Run the dishwasher on a regular hot-water cycle.

4. There's no need to rinse the dishwasher before running your next load of dishes.

Tags: your dishwasher, breakfast drink, hard water, inside your, inside your dishwasher

Lose Weight With Cayenne Pepper

Lose Weight With Cayenne Pepper

Cayenne pepper is actually the best natural herb for weight loss. Many people would argue that Green tea is, however cayenne pepper aids in speeding up your metabolism much faster. When you take cayenne on a regular daily basis you can increase your metabolism some say as much as 25%. Many people have no clue that the benefits of cayenne pepper can actually aid in weight loss. Now, don't get me wrong - Yes, you will still have to maintain a healthy diet and exercise, but cayenne pepper will help - a lot.

Instructions

1. HOW IT WORKS: The main active ingredient in cayenne pepper is capsaicin. It is said to be a "thermogenic chemical" which will help speed your metabolism and decrease your appetite. It's actually a wonderful herb. It not only can promote weight loss, but it does many other wonderful things such as: increase blood flow, maintains healthy blood pressure, increase your sex drive, may help reduce ulcers and promotes a healthy digestive system. Sounds good to me. Keep reading!

2. CONSUMPTION: Well, there are two main methods in consuming cayenne pepper. 1. You can buy capsules filled with the herb at your local grocery store, GNC or Wal-Mart for around 10 bucks. 2. Buy the actual spice and drink it.

3. HOW MUCH? Well, it really depends. It's a very spicy and hot herb. Taking the capsules is much easier, while drinking it is not for the faint of heart. CAPSULES: You should consume 1-3 pills a day. LIQUID: You should add about a teaspoon per glass. Start with one glass per day until you get used to it.

4. WEIGHT LOSS: Cayenne pepper alone will not make you see the results of weight loss on it's own. You must maintain a HEALTHY diet, exercise on regular basis (3-5 days per week) and you must consume water and less calories. Within a month, you will most certain see results of a healthier you.

Tags: weight loss, your metabolism, cayenne pepper, cayenne pepper, diet exercise, increase your

Wash Away Uric Acid

Wash Away Uric Acid

Protein rich foods contain high levels of purines, that when metabolized produce uric acid. Uric acid begins in the bloodstream, is transferred to the kidneys, and is disposed through urine. Symptoms of high uric acid levels include difficulty urinating, fever, chills, kidney stones, and gout (swelling of the joint due to uric acid crystals deposits). Reducing the uric acid levels in your body will decrease the chances of developing gout and other serious medical conditions. Luckily, methods involving fruit, water consumption, and elimination of purine rich foods can help your body wash away uric acid.

Instructions

Reduce Uric Acid the Sweet and Sour Way

1. Consume one red or green apple after every meal. Be sure to not peel the apple before consuming. An apple's skin is Vitamin C rich and should be eaten as often as possible to maintain metabolism health, which can aide the production of uric acid. Apples contain healthy acids such as galacturonic and malic acids that naturally detoxify the body and eliminate uric acid.

2. Drink 2 tbsp. tart cherry juice per day. Cherries contain flavonoids, chemical compounds that determine a plant's natural pigment, which dissolve large amounts of uric acid in the bloodstream.

3. Continue to consume red or green apples and tart cherry juice for six weeks for best results.

Diet and Uric Acid

4. Consume purine rich foods and beverages in moderation. Purine rich foods include organ meats, poultry, lamb, pork, lima beans, black eye peas, alcoholic beverages, etc. (see resources one). Consume purine rich foods and beverages once weekly to avoid uric acid development.

5. Substitute purine rich foods with low-fat foods containing little purines. Foods such as plain yogurt, cottage cheese, cooked rice, and white bread should be incorporated into daily diet for purine rich food substitution.

6. Drink a minimum of eight 8-ounce glasses of water daily. Water contains a variety of minerals essential for maintaining a health body. With the ability to flush harmful toxins and bacteria from the body, water should be consumed on a daily basis for the rest of your life.

Tags: rich foods, purine rich, purine rich foods, uric acid, uric acid

Benefits Of Carlson Fish Oil

Taking fish oil supplements has many health benefits.

Taking fish oil as a regular part of a supplement program can provide numerous health benefits. Carlson fish oil supplements are available in both liquid and tablet forms. The supplements Carlson manufactures come in doses for children and adults and can be purchased online.

Fish oils contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA have both been linked to benefits such as cardiovascular health and brain development as well as maintaining healthy eyesight and skin.

Heart Health

Omega-3 fatty acids have been strongly linked to cardiovascular health. As indicated by the Mayo Clinic, increasing omega-3s through diet can help control cholesterol, reduce blood pressure and reduce the risk of blood clots that can cause a stroke. Overall, omega-3 fatty acids can reduce the risk of developing heart disease.

According to the Mayo Clinic, eating fish on a regular basis remains the best way to increase omega-3s. For those who do not eat fish regularly, fish oil supplements are a good option. The decision to take supplements must be done with the advice of a physician. Fish oil supplements can interfere with other medications, and cause bleeding.

Brain Development

As indicated in the Franklin Institute article "The Human Brain," studies have shown a connection with infants who have high levels of DHA and higher IQs. Seniors who have low DHA levels are at greater risk of developing dementia. The Mayo Clinic explains that fish oil supplements have been shown to be helpful in treating depression when combined with traditional methods.

Omega-3 fatty acids play a key role in brain development. Taking Carlson fish oil supplements can help ensure that children's DHA levels are appropriate for healthy brain development.

Healthy Vision

According to the American Nutrition Association, studies conducted on animals found that low levels of DHA during development contributed to poor vision. It is believed that taking in omega-3 fatty acids through diet or supplements, such as Carlson Fish Oils, can help protect eyesight.

Healthy Skin

Many people feel that taking a fish oil supplement, such as Carlson Fish Oils, can relieve the symptoms of acne. There has been little research done in this area. However, it is accepted that omega-3s help reduce inflammation and may do so with skin.

Additional Benefits

More studies need to be conducted on the benefits of fish oils. However, as stated by the Mayo Clinic in the article "Omega-3 in Fish: How Eating Fish Helps Your Heart," it is believed that omega-3 fatty acids in fish oils can also help boost the immune system, reduce inflammation and contribute to overall health.

Tags: fatty acids, fish supplements, Mayo Clinic, brain development, omega-3 fatty

Use Vitex

Vitex is a type of nutritional supplement that is used widely in Europe. Vitex is a plant indigenous to the Mediterranean region and the supplement is derived from the plant's dried fruit. It has been used specifically by women as a way to improve problems with their menstrual cycle, including PMS, heavy menstrual bleeding and menopause symptoms. Speak to your doctor before using Vitex as a supplement.

Instructions

1. Purchase Vitex from a nutritional supplement store. You can find a low price on Vitex through Lucky Vitamin, an online supplier that sells 100 capsule bottles of Nature's Way Vitex.

2. Start by taking one to three capsules daily. Vitex manufacturers recommend that you consume one to three capsules each day for the first 8 to 12 weeks of using the supplement. Take one capsule every four to six hours apart during this initial cycle.

3. Decrease your dosage of Vitex. After the initial 8 to 12 weeks, you will only need to take a single capsule of Vitex in order for the supplement to work. Manufacturers recommend that you stay on Vitex for an extended period of time since it may take a long time to work.

4. Consume each dose with a full glass of water. If you find that the Vitex upsets your stomach, take the supplement with food.

5. Stop taking Vitex if you develop any side effects from the supplement. Potential side effects include rash, headache, nausea, vomiting and breakthrough bleeding between periods. Also, let your doctor know of any medications you are currently taking in order to avoid drug interactions.

Tags: nutritional supplement, recommend that, side effects, three capsules, your doctor

Vitamins For Healthy Eyes

Preventive health, natural health and special diets can all be useful for maintaining good health. Keeping your eyes healthy is no exception. There are certain vitamins you should be sure to include in your diet to keep your eyes healthy.

Vitamin A

Vitamin A is important to your eye health. A lack of vitamin A can lead to night blindness, and if it isn't corrected you could end up with xerophthalmia and suffer from swollen eyelids, dryness in your eyes and corneal ulcers. Left untreated, it could lead to blindness. Vitamin A is also known to help prevent cataracts and possibly even to prevent macular degeneration. Smokers and drinkers beware: you need to get extra vitamin A in your diet. Drinking alcohol can wipe out the vitamin A in your body, and smoking makes it difficult for your body to absorb vitamin A. Smokers in particular should get a lot of vitamin A, specifically from food, not supplements.

Foods you can incorporate into your diet to get vitamin A include beef and chicken livers, mangoes, carrots, sweet potatoes, cod liver oil and kale.

Zeaxanthin and Lutein

Studies, including one by researchers at Tufts University, have shown that zeaxanthin and lutein possibly decrease your chances of developing cataracts. They could also decrease your chances of developing age-related macular degeneration, but results are mixed. Your body doesn't make zeaxanthin and lutein, so it's important to ensure you include them in your diet. Foods that are good sources of them are leafy green vegetables. The best is spinach, followed by kale and collard greens. Yellow and orange fruits and vegetables also have some lutein and zeaxanthin. As for lutein, cook your food sources to release lutein in them.

Vitamin E

Vitamin E is another vitamin believed to prevent cataracts and macular degeneration. The Age-Related Eye Disease Study (AREDS) showed that people who included vitamin E in their diet had a 25 percent less chance of developing macular degeneration. Talk to your doctor about how much vitamin E you should get; a diet high in vitamin E can sometimes lead to its own problems, such as increased bleeding. It's easy to remember get plenty of vitamin E, as most sources are a form of nuts: sunflower seeds, dried and unbalanced almonds, dried and unbalanced hazelnuts, peanuts and mangoes.

Vitamin C

Vitamin C is yet another vitamin that reduces your chance of developing cataracts and age-related macular degeneration. Studies reported by the USDA have shown that it may help prevent glaucoma, and help ease the symptoms of glaucoma (reducing the pressure in your eyes that comes with glaucoma). As with vitamin A, if you drink or smoke, you need to get extra vitamin C. Also, diabetics should get extra vitamin C. You can get vitamin C from tropical fruits, leafy veggies such as kale, berries, red sweet peppers, broccoli and cantaloupe.

Age-Related Macular Degeneration

Most of these vitamins are important because they help to prevent age-related macular degeneration (often referred to AMD or ARMD). Age-related macular degeneration has no cure. Vision loss and blindness among those 65 years old and up is mostly due to AMD, and because this age group makes up a large percentage of the U.S. population, it's a large concern.

Tags: macular degeneration, your diet, your eyes, extra vitamin, help prevent, Vitamin Vitamin

Use Provera To Get Your Period

Provera can help initiate a regular menstrual cycle.

Hormone disorders cause various problems for many women. Provera is the brand name for medroxyprogesterone, a female hormone similar to the natural progesterone produced by the body. Provera has many uses and is often prescribed to replace progesterone when the body does not make enough. According to the U.S. National Library of Medicine, Provera can be used to initiate a normal menstrual cycle in women who have not menstruated for at least six months and who are not pregnant or going through menopause. There are important steps to follow when using Provera to begin your menstrual cycle.

Instructions

1. Call your gynecologist to schedule a complete physical check-up. Because some hormonal medications can increase your risk of cancer, this exam will include a vaginal exam and screenings for hormone specific cancers. Physicians often perform a breast exam on patients beginning hormone therapy due to breast changes that can occur from hormonal medications.

2. Give a complete family history of diseases to your doctor, including any kinds of female cancers for which members of your family have been treated. This is important because you should not take Provera if you have a history of hormone-related cancers, such as breast or uterine cancer, according to Drugs.com. Provera can cause birth defects, so tell your physician if you think you could be pregnant.

3. Inform your doctor if you have had any allergic reactions to hormonal medications. Common allergic reactions include hives, difficulty breathing and swelling of your face, lips or tongue. Seek emergency treatment for life-threatening allergic reactions, such as difficulty breathing due to swelling of the airway.

4. Confirm with your physician what day you need to begin taking Provera. Progestin hormones are often started on a particular day of the menstrual cycle, allowing the medication to work with your body and not against it. Discuss your normal menstrual cycle with your physician, including the date of your last cycle.

5. Take Provera with a full glass of water exactly as it is prescribed by your doctor. According to HealthSquare.com, Provera is usually taken once daily for five to 10 days every month to initiate a regular menstrual cycle. Vaginal bleeding usually begins within seven to 10 days after withdrawal from Provera therapy.

6. Report any adverse affects to your gynecologist such as swelling in the legs, leg pain, chest pain, fainting or nausea. Educate yourself on the side effects of Provera therapy by reading the patient information leaflet provided by the pharmacy where your prescription was filled. It may take several cycles of treatment to see the full benefits of Provera therapy.

7. Attend regular appointments with your physician to evaluate your progress on Provera therapy. Inform your physician if your condition worsens or does not improve. Provera is just one of the medications used to help initiate regular menstrual cycles, so don't be afraid to report that the medication does not work for you.

Tags: menstrual cycle, your physician, Provera therapy, with your, allergic reactions, hormonal medications

Heal A Cold Sore

It never fails, right before that big dance, presentation or important event, a cold sore pops out on your lip. That tingling feeling signals that the herpes simplex virus is on the attack again. There's not much you can do to stop it, but you can try these simple remedies to try to limit how long it will last.

Instructions

1. Make sure the virus takes its vitamins. That's right, zap it with zinc. Check out your nearest health food store and ask for zinc. A mixture of zinc sulfate mixed with camphorated water dabbed onto the cold sore every hour or so will speed healing. Studies have also shown that taking lysine will help cut down on the frequency of cold sores. You can get lysine as a supplement, or you can get it by eating more dairy, potatoes and brewer's yeast.

2. Freeze it, dry it and then protect it. Apply ice when the tingle starts; ice can decrease inflammation. Dry it out. Gently use a sterile pin to pop the blister and apply witch hazel to the deflated blister. Then add a layer of protection. You can cover the blister with petroleum jelly, or do a double whammy of dabbing on some diaper rash cream. The cream has zinc and petroleum jelly in it.

3. Skip the junk food. Unfortunately, what you eat plays a role in how fast you can get rid of that cold sore. The virus needs foods rich in arginine to feed, so put that virus on a diet. That means no chocolate, beer, grain cereals or peanuts until that blister is gone.

4. Try some healing oils. Emu oil is great because it sinks through seven layers of skin. Most oils only lie on the top layer. Emu oil also has great antiseptic properties; it can heal and help prevent scaring. Vitamin E oil is also good for healing.

5. Try some preventative measures once you have this blister under control. Reduce stress, which can signal the sleeping virus and wake it up. Switch out your toothbrush; you don't want to reinfect yourself after you just got rid of the cold sore. In fact, when you feel the tingle, toss the toothbrush. Replace it again after the cold sore is gone.

Tags: cold sore, cold sore, petroleum jelly

Use My Grow Light For Light Therapy

Light therapy is one of the leading treatments for Seasonal Affective Disorder (SAD). Doctors sometimes also prescribe light therapy to treat sleep disorders, attention-deficit disorders, circadian rhythm disruptions and other conditions. The proper intensity and quality of light is the most important quality to consider for light therapy. Grow lights, intended for growing plants indoors, may actually be harmful to use for light therapy.

What is Light Therapy?

In order to consider whether grow lights are appropriate for light therapy, it is important to understand exactly what light therapy is. Patients sit at a prescribed distance from a box containing fluorescent bulbs for a certain period at a certain time each day. The light is on and positioned slightly above eye level to mimic the direction of sunlight. The patient must have his eyes open; light therapy does not work during sleep or with closed eyes. Patients are free to work, read, or have a meal as long as they do not move away from the light box. They must face the light box but not look directly into the light sources. Time varies for each individual, but 30 minutes a day is a common starting point, according to the Center for Environmental Therapeutics.

Measuring Light

The intensity of a light therapy box is given in lux. Lux is an international unit of measure of light falling on an object at a certain distance. The recommended intensity for light therapy boxes is 10,000 lux. It does not matter what kind of light is used, such as full-spectrum or incandescent, as long as the intensity is sufficient, according to Dr. Raymond W. Lam, Director of the Mood Disorders Center of the University of British Columbia Hospital.

Is a Grow Light Enough?

Choosing a grow light for light therapy, therefore, seems possible. However, grow lights are measured and sold according to their wattage. Therefore, it would be necessary to convert from watts to lux to find a grow light with enough intensity for light therapy. The problem is that wattage is a measure of power coming from the light, and lux is a measure of light falling on an object at a distance from the light. There are ways to convert the numbers mathematically, but the two measurements are actually measuring entirely different things. In addition, grow lights that are intense enough for light therapy are usually so hot that to sit near enough to them would cause burns on the skin.

The biggest problem in finding an appropriate grow light for light therapy is that they are designed for growing plants, not for light therapy. Lights that are not specifically designed for light therapy can harm eyes and skin because they do not filter out harmful ultraviolet (UV) rays, according to the Center for Environmental Therapeutics. Furthermore, light boxes for light therapy should be rated at 10,000 lux, have a UV filter, and give off white light as opposed to colored light.

Ultimately, it is safer and more effective to use a light box specifically designed for light therapy than to try to substitute a grow light.

Tags: light therapy, light therapy, grow light, from light, grow lights

What Does Coenzyme Q10 Do For The Body

Coenzyme Q10 (CoQ10) is also known as ubiquinone (taken from the word "ubiquitous," meaning widespread) because it's found in every human cell mitochondria. It's an essential component in producing energy from oxygen. The highest concentrations of cell mitochondria are found in some of the hardest-working cells in the body, those in the heart, brain, liver and kidneys. The heart especially depends on CoQ10 to maintain normal rhythm and to pump blood throughout the body.

History

Dr. Frederick Crane, Ph.D., was the first to isolate CoQ10 from beef heart mitochondria in 1957. Professor Karl Folkers and his assistants at Merck, Inc. analyzed its chemical structure and synthesized it in 1958. In 1965, Dr. Yuichi Yamamura of Japan was the first to use a derivative of CoQ10 to treat congestive heart failure. In 1972, Prof. Folkers, along with an Italian researcher, Gian Paolo Littarru, determined that human heart disease patients had deficient CoQ10 levels. Prof. Folkers received the National Medal of Science in 1990 for his CoQ10 research and findings.

Animal and Plant Sources

Red meat has been vilified as unhealthy, but it contains high concentrations of CoQ10, found mainly in organ meat--the liver, brain, heart and kidneys. It is also found in animal muscle, plus sardines, mackerel, soy oil and peanuts.

Therapeutic Benefits

Nine international controlled studies have established that CoQ10 supplements significantly improved heart muscle function, specifically diastolic function, in patients with congestive heart failure, especially those who started taking CoQ10 after the onset of their first attack. CoQ10 did not interfere with other heart medications. Diastolic dysfunction occurs when the heart muscle stiffens, interfering with its ability to pump blood.

Research

Some promising research studies reported in the Journal of the American Academy of Family Physicians have been done showing that CoQ10 effectively reduces the decline of motor skills and activities of daily living in people with Parkinson's disease. Preliminary studies have also shown that CoQ10 reduces the frequency of migraine headaches, lowers blood pressure, and stabilizes blood sugar levels in diabetics.

Dosage

Young people under 20 have adequate CoQ10 levels, but those levels decline after age 45. Vegans and people who don't eat red meat are at risk of having inadequate CoQ10 levels. About 30 mg to 50 mg per day are enough to maintain normal CoQ10 levels. For more serious health conditions such as heart ailments and Parkinson's disease, 200 mg to 500 mg per day is recommended.

Contraindications and Side Effects

Currently popular heart-healthy diets that severely restrict red meat can seriously endanger CoQ10 levels in the body. Statin drugs used to lower cholesterol also inhibit the body's production of CoQ10. No serious adverse side effects have been reported about ingesting CoQ10. Patients on warfarin (Coumadin) or other prescription medications can safely take low amounts of CoQ10, but need to be monitored by their health care practitioner.

Tags: CoQ10 levels, that CoQ10, cell mitochondria, congestive heart, congestive heart failure

Naturally Stop Diarrhea Caused By A Poor Diet

Nature's bounty

Have you ever indulged your diet, knowing full well it may come back to haunt you in the "end?" There is a simple dietary way to counteract this runaway reaction and many have it right in their own kitchen. Lecithin, a natural lipid of the body found in all living cells, is commonly used as an emulsifying agent; it allows fats to break down in water. Natural sources you may have in your own home include apple peels, peanuts, and wheat germ. Within minutes, eating a source of lecithin, can counteract diarrhea caused by a poor-eating choice.

Instructions

1. Take one capsule of lecithin with the aid of a glass of water. If your stomach is intolerant to breaking down capsules, pare off the skin of an apple.

2. Eat the apple skin, wheat germ, or peanuts.

3. Relax in a reclining position laying on your left side. This speeds up digestion because of the location of your stomach.

Tags: wheat germ, your stomach

Earn Online With Making Private Label Products

earn online with private label products

Selling product rights is a unique business opportunity that can get you great returns for little costs. Buyers grab this opportunity because it allows them to make money just by reselling products they didn't even create. Sellers are happy to sell product rights because it enables them to earn extra income without the extra effort.

One might wonder why sellers would choose to sell their product rights rather than sell their own products themselves. Aside from the relatively large payments at relative ease, marketing products takes a large amount of time and money. People who create products don't usually have enough resources to market their product on their own which prompts them to sell the product rights instead.

Products which are created for the sake of selling their rights are called private label products. Any person with the right amount of motivation and some ingenuity can enjoy success selling private label products. Just identify the special talent or skill you have and learn create a product or service based on this ability. Here's a systematic approach on go about this:

Instructions

1. Create a product that's greatly in demand. Some research might be needed to achieve this goal. The internet is a great resource to help you discover what's in demand right now. Scores of private individuals and companies actually state out their demands; you just need to find the right websites.

2. Find out what people really want and need and create a product that satisfies them, you'll be on track to making money. Once you've created a product that meets a demand, finding the buyer will be the next task on the list. Most people advertise selling their product rights through websites. A website usually won't be enough to win buyers over though, you'll have to be ready to answer tough questions from prospective buyers.

3. Finally, selling product rights may sometimes require a contract or an agreement. Working a contract or an agreement with buyers can be at times tedious. Some sellers insert restrictions in these contracts that limit the way a product can be manipulated or sold.

Tags: product rights, label products, product that, their product, contract agreement, private label

Infant Playground Games

Hide objects in the sandbox and have infants dig them out.

A playground can be a wonderful place for a young child to play. Sandboxes, sidewalks or even open areas can be ideal places for games. Infants up to four years old will enjoy the excitement of taking part in fun games with their family and friends, and there are plenty of activities suitable for their age group.

What's the Time, Mr. Wolf?

This playground game is exciting and can be played by three or more children. One player starts off as the wolf, and stands with her back turned about five meters away from the rest of the players. The other players all call out, "What's the time, Mr. Wolf?" and the wolf shouts out a time, such as nine o'clock. The other players would then move nine steps toward the wolf. Players then repeat "what's the time..." and the wolf answers with a time after every question. Players must take the same amount of steps toward the wolf as the amount of hours in the wolf's time; two o'clock would mean two steps, and five o'clock would be five steps forward. When the group gets close to the wolf, the wolf answers their question by shouting "dinner time!" and turns to run after the rest of the group, who will be running back to the start line. The wolf tries to catch another player before they all reach the start line again. If someone is caught, he then becomes the wolf for another round of the game.

Oranges and Lemons

In this group game of oranges and lemons, young children will enjoy singing a song they've learned and interacting with other children. The game starts with two children holding their arms up together to form an arch. Each child must decide which of them will be the orange and which will be the lemon. Every child in the group then sings the oranges and lemons song, which is easy to learn: "Oranges and lemons say the bells of St. Clements. You owe me five farthings, say the bells of St. Martin's. When will you pay me? Say the bells of Old Bailey. When I grow rich, say the bells of Shoreditch. When will that be? Say the bells of Stepney. I'm sure I don't know, says the great bell at Bow. Here comes a candle to light you to bed; here comes a chopper to chop off your head. Chip, Chop the old man is dead." The rest of the children run under the arch throughout the song until one is caught when the arch falls down at the end of the song. The child who is caught each time decides whether she wants to be an orange or a lemon and then stands behind the original orange or lemon, depending on which they choose. The game can be concluded with a tug of war between oranges and lemons but this option is only advised for older children.

Tic-Tac-Toss Sidewalk Game

All that is needed for this two-player game of tic-tac-toss in the playground is a sidewalk and some chalk to write with. Children begin by drawing a traditional tic-tac-toe grid onto the sidewalk with chalk. For younger children, adult assistance may be required. Each player takes turns tossing a pebble or coin in a square on the grid. The first child to successfully get his pebble or coin in a square marks that square with an 'X'. The other child then marks every square she manages to hit with an 'O'. Game play continues until one player gets three 'X's or 'O's in a row in the grid.

Digging for Treasure

Particularly suited for younger infants, this treasure-seeking game is a fun and safe activity for the sandbox. Parents, or other children if they wish, hide colorful objects in the sand for the infant to find. Infants can either use their hands or a plastic spade to dig out each object. Adults may even want to make the buried treasure more realistic by spray-painting rocks in shiny silver or gold before heading down to the playground and hiding them in the sandbox.

Tags: oranges lemons, clock would, coin square, orange lemon, other children

The Best Vitamins For Skin & Hair

The Best Vitamins for Skin & Hair

Best Vitamins and Minerals for Skin

Vitamin A is essential to keep skin's elasticity, prevent dryness, wrinkles and aging of the skin. A person deficient in vitamin A will have flakiness, itching and possibly pimples. Vitamin A can be found in meat, milk, cheese, eggs, spinach, carrots, squash and broccoli.

Of the vitamin B complex group, biotin is the most important for healthy skin. It is available in bananas, eggs, oatmeal and rice. The body also produces biotin.

Vitamin C keeps skin well-toned. A deficiency can cause wrinkles and skin discoloration. As skin ages, more vitamin C is essential to maintain elasticity. Broccoli, kale, cabbage, strawberries and cantaloupe are all full of Vitamin C.

Vitamin E restores moisture to skin and slows the aging of skin cells. Vegetable oil, green leafy vegetables and nuts are good sources of vitamin E.

Iron transports oxygen in the blood to hair and skin. Magnesium helps the absorption of other vitamins and minerals. Zinc helps prevent sagging and wrinkles.

Best Vitamins and Minerals for Hair

Vitamin A produces healthy sebum in the scalp. Vitamin E and vitamin C help with scalp circulation and restore moisture to hair. Vitamin B complex, copper, chromium and iron all help maintain hair color and prevent hair loss. Calcium and magnesium work together for healthy hair growth. Zinc works with vitamin A to keep hair healthy and avoid dryness.

Considerations

Vitamins and minerals are necessary for healthy hair and skin. Deficiencies can cause hair loss and dry, flaky skin. Too much of any vitamin or mineral can cause hair loss, skin disorders and toxicity in the body. Eating a balanced diet is the best nutrient advice for hair and skin. Vitamin supplements can be beneficial, too. Depending on your age, your doctor may prescribe vitamin supplements to nourish your hair and skin. Vitamin C is usually increased as you age. Usual dosage is 500 mg. The beta-carotene in vitamin A is one major nutrient for hair and skin. Vitamin B complex is also essential for both hair and skin. Calcium and magnesium are usually considered a good supplement along with 400 I.U. of vitamin E. The calcium and magnesium are increased as you age. The doctor will determine what the best dosage is for your age and condition. The main concern is to eat healthy.

Tags: hair skin, Best Vitamins, hair loss, hair skin Vitamin, skin Vitamin, aging skin

Vitamins For Dry Skin

The saying "you are what you eat" is often times very true, especially when it comes to skin care. Have you ever suffered form chronic dry skin? Have you ever caked on gobs of moisturizer to find that no matter what you tried your skin was still dry? You could be suffering from a vitamin deficiency. When was the last time you took a multi-vitamin and washed it down with a couple pints of water?

Water

The FDA suggests that the average adult needs at least 2.5 liters a day. If you drink coffee or wine or live in a warm climate, you should drink more water.

Vitamin E

Vitamin E is something of a cure-all for skin problems, It's naturally hydrating and can be taken orally or topically.

Vitamin B

Vitamin B promotes cell growth. New cells are needed to repair and protect dry and damaged skin.

Vitamin A

Vitamin A is an essential vitamin for healthy vision and skin. If you notice that your eyes are dry as well as your skin you may be suffering from a vitamin A deficiency. Leafy green vegetables, fish, chicken and beef are all high in vitamin A.

Vitamin D

Ever hear the saying "get some sunlight, it's good for your skin"? Well that saying is true. Vitamin D is essential for healthy skin and it's found in sunlight and dairy products. It may seem like a bizarre combination, but it is good for your skin.

Tags: your skin, Vitamin Vitamin, from vitamin, from vitamin deficiency, good your, good your skin

Foods For Joint Health

As we grow older, our joints begin to break down. The cartilage and connective tissue in our joints weaken; in some cases, inflammation can set in, leading to arthritic conditions such as osteoarthritis. However, certain antioxidant-rich foods can help to reduce inflammation and strengthen our joints as well as provide other health benefits. Raw foods such as carrots and apples contain high levels of vitamins A and C. Both of these vitamins improve the cell renewal process and boost the body's resistance to disease.

Fresh vegetables contain enzymes benefical for joint health.

Significance

Eating the right foods for joint health is very important because our body depends on good nutrition to keep us healthy. Without the proper nutrients from food, free radical damage can set in, resulting in poor health, fatigue and inflammation. Free radicals are unpaired molecules that can cause a great deal of damage in the body because they constantly are searching for a pair to bond to. This process weakens other cells and tissues in the body. Vitamins, minerals, amino acids and other nutrients help neutralize free radical damage.

Benefits

The right foods will help to ease the pain and discomfort brought on by inflammation. When joints are healthy, people enjoy a wide range of benefits, such as more mobility and less pain. A person with healthy joints also is more flexible and better able to keep up with the demands of daily living. Mobility becomes increasingly important as we age because people in general want the freedom and independence to do things on their own without a struggle.

Specific Foods for Joint Health

Include foods in your diet that have a high vitamin and mineral content. Raw foods have a higher concentration of nutrients because cooking food kills enzymes and other vitamins. Some of the best foods for joint health include oranges, carrots, apples, asparagus, pineapple, dark leafy greens, avocados, red peppers, peaches, strawberries and other nutrient-rich green vegetables.

Omega-3 fatty acids also are very helpful for joint health. These foods lubricate the joints and reduce inflammation in the body. Foods that contain omega-3 fatty acids include sunflower seeds, salmon, cod, flaxseeds, eggs, almonds and other nuts.

Time Frame

It takes time to notice the effects of better nutrition on joint health. If you eat a variety of raw foods along with healthy fats and oils, you will begin to notice less pain within one month of consistent healthy eating. Healthy fats are the most important component, so be sure to include some type of healthy fat in your diet daily. You can eat healthy foods in addition to taking fish or flaxseed oil supplements.

Expert Insight

Dr. Linda Page is a naturopathic doctor and author of several books such as "Healthy Healing" and "Detoxification." She recommends including plenty of green juices and sea vegetables in your diet to reduce inflammation and improve joint health. Green juices include kale, spinach, celery, cucumber and other greens that are very good for the body. Sea vegetables like chlorella and spirulina can be found at your local health food store.

Tags: joint health, reduce inflammation, your diet, carrots apples, fatty acids, foods joint, free radical

Eat If You'Re Vegan And Pregnant

Maintain your vegan lifestyle during your pregnancy.

While some women choose to take a break from their vegan lifestyles during pregnancy, other moms-to-be embrace it. A vegan diet isn't unhealthy during pregnancy, but pregnant vegans should careful about what their bodies -- and their babies -- need. Calcium, vitamin B12, vitamin D and iron are just some of the vitamins and minerals that affect fetal development and may be lacking in the vegan diet. As long as vegan moms-to-be get plenty of the vitamins and minerals commonly found in meat and dairy products and maintain a healthy weight goal, they can have healthy, happy pregnancies.

Instructions

1. Gain at least 25 to 35 lbs. during your pregnancy. Because none of the fat in a vegan diet comes from animal products, it may be more difficult for a vegan mom to maintain a healthy weight during her pregnancy. But it's definitely achievable. Soy milk shakes, vegan yogurts, beans, legumes, nuts and nut butters have relatively high concentrations of fat and calories and still fit within the vegan lifestyle.

2. Consume about 75 g protein every day by incorporating extra nuts, seeds and legumes, whole grains and soy products into your diet. A healthy dose of protein is especially important for baby development after the 18-week mark.

3. Drink calcium-fortified juices and soy or almond milk, and eat dark, leafy greens, sesame seeds, almonds and tempeh to get the calcium other women get from dairy products. Aim for 1,200 mg calcium a day.

4. Take an iron supplement and add extra spinach, hummus, millet, lentils and other iron-rich foods into your pregnancy diet. Even non-vegan moms-to-be usually need an iron supplement during pregnancy, and most pregnant women need about 27 mg iron a day.

5. Take a B12 supplement and eat B12-fortified foods, including some cereals and soy milk brands, to get at least 2.6 mcg per day. Vitamin B12 is only found naturally in animal products, and it's crucial to your developing fetus. Most vegans already incorporate B12 supplements and B12-fortified foods into their diets, so continue this habit and up your B12 intake during your pregnancy.

6. Get your vitamin D with 15 minutes -- but no more -- of unshielded sun exposure a day, plus vitamin D-fortified foods and supplements. Besides sun exposure, which helps the body produce vitamin D, drinking cow's milk is the main way non-vegans incorporate this nutrient into their diets.

Tags: during pregnancy, your pregnancy, during your, during your pregnancy, vegan diet

Use Vitamins To Make Thinning African American Hair Longer

Applying vitamin E to the hair can improve circulation to the scalp.

The health and appearance of African American hair can be improved with dietary changes and vitamin supplement regimens. Chemical relaxers and other styling methods can cause hair thinning and breakage. Hormonal shifts, lack of protein, stress, illness, pregnancy and medications can also affect hair health. Certain vitamins, such as vitamins B, C, beta carotene and iron can help lengthen the natural growth phase and stop hair from thinning. Biotin helps with the metabolism of fatty acids in the hair, which improves new cell growth and creation. In addition to taking vitamins, applying vitamin E to hair can help heal the hair shafts.

Instructions

1. Wash hair with biotin shampoos and conditioners, which improve overall scalp health. Biotin expands the hair shaft and thickens the hair cuticle, adding more volume to your hair. It may also promote new hair growth when absorbed into the scalp.

2. Take biotin supplements or eat foods, such as yeast, liver, eggs, green peas and peanuts, that are rich in biotin. A deficiency in biotin can cause the hair to become thin and grow slowly. According to WebMD, doctors that prescribe hair loss treatments, such as Propencia and Minoxidil (Rogaine), often asked patients to consume daily biotin supplements as well.

3. Cut open several capsules of vitamin E with scissors and blend into the hair after shampooing. This will help heal the hair shafts and treat dry hair. Vitamin E also helps increase the growth of capillaries and improve circulation to the scalp; it can also help to stop split ends and heal damaged hair. Vitamin E is found naturally in vegetable oils, dark leafy greens, liver, eggs and nuts.

4. Eat foods that contain iron-rich protein, vitamin C and vitamin B. According to Food Cures by Joy Bauer, eating foods that are rich in these ingredients will improve overall hair health. Eating iron-rich foods, such as broccoli, spinach and kale, can help reverse some forms of hair loss. Vitamin C contains collagen, which is a structural fiber found in hair follicles and skin. The best foods for vitamin C include guava, bell peppers, cantaloupe, orange juice and mustard greens. Vitamin B carries oxygen and nutrients to the scalp and follicles. Foods rich in vitamin B include whole grain breakfast cereals, shellfish and wild salmon.

5. Take vitamin C, vitamin E and Zinc supplements. Many of the hair growth pills available in stores contain these vitamins in a variety of combinations. According to Blackhairinformation.com, if you are taking these vitamins regularly, the body will grow hair at a faster rate.

Tags: African American, biotin supplements, cause hair, circulation scalp, foods such, foods that, hair growth

Vitamins For Migraines

About Vitamins for Migraines

According to the World Health Organization, approximately 8 percent of males and 18 percent of females worldwide experience migraine headaches. Migraines are serious headaches that often leave their sufferers debilitated and unable to perform daily routines. However, information is surfacing that some vitamins may help sufferers experience fewer migraines.

Vitamin B2

Commonly known as riboflavin, this vitamin is found in meat, fish and eggs. It has shown some promising results in fighting migraines. A daily does of at least 400 mg is recommended for optimal results without overdosing on the vitamin.

Vitamin B6

Certain food triggers may contribute to the number of migraines a person suffers. One of the most prominent food triggers is MSG. Cutting back on MSG might reduce migraines, but vitamin B6 helps by counteracting the effects of MSG.

Vitamin C

Having too much manganese in the body may contribute to migraines. High levels can be counteracted by a series of minerals and vitamins. However, one of the most effective ways to lower manganese is by increasing vitamin C, which helps decrease levels to a normal range.

Vitamin E

Another supposed cause of migraines is an excess of iron in the body. The vitamin most able to counteract the effects of iron, as well as lower the amount of iron in the body, is vitamin E.

Vitamin B12

The presence of nitric oxide is thought to contribute to outbreaks of acute migraines. Vitamin B12 is one of the few elements that may lower levels of nitric oxide in the body.

Tags: body vitamin, food triggers, iron body, iron body vitamin, migraines Vitamin

Nutrition & Smoking

Nutrition & Smoking

With each puff, smokers inhale tar, nicotine, carbon monoxide and 200 known poisons into their lungs. Cigarette smokers often have deficiencies in vital minerals and vitamins, which makes them more susceptible to infections and disease. Smokers should consume a diet rich in minerals and antioxidants obtained from both food sources and supplements.

The Facts

The U.S. Government has approved 599 food additives, many of which are also used in the manufacture of cigarettes. Burning these chemicals changes their properties considerably, creating toxins known to cause cardiovascular disease, chronic emphysema or bronchitis and various cancers. In 2006, the Centers for Disease Control reported that 21 percent of the American population were classified as cigarette smokers.

Nutritional Needs Higher for Smokers

Smokers should focus on including foods high in calcium, folate, lycopene, vitamin E, zinc, selenium and omega-3 and omega-6 essential fatty acids. Eating more fresh fruits and vegetables increases antioxidant intake, but a good quality multivitamin and mineral supplement may also be required.

Smoking and Vitamin C

One of the body's chief antioxidants, vitamin C, is drained from the body with each puff of a cigarette. A water-soluble vitamin not stored in the body, vitamin C must be ingested daily. The current recommended daily allowance (RDA) of vitamin C for healthy Americans 15 and older was recently revised upwards from 60 mg daily; the RDA for male smokers is now 125 mg and for female smokers 110 mg. However, researchers at the Linus Pauling Institute recommend at least 400 mg per day of vitamin C for healthy adults and between 1,000 to 2,000 mg per day for heavy smokers.

Fish Oil and Vitamin C

Vitamin E supplements of 400 to 800 iu per day have been found to be beneficial to smokers as well. Fish oil contains a high content of fat-soluble antioxidants and omega-3s. Fish oil may help protect against lung problems in smokers. A study of over 8,000 men aged 45 to 60 found that smokers who consumed fish two times per week or more sustained less smoking-related lung damage than did those who consumed fish less often.

Other Recommended Antioxidants

There are quite a few other minerals and naturally occurring compounds proven to defend the body against cardiovascular and other smoking-related disease, according to Dr. Emmanuel C. Opara, a member of the Sara W. Stedman Center for Nutritional Studies at Duke University Medical Center. Highly recommended supplements include lipoic acid (100 mg/day), taurine (1.5 gm/per day), coenzyme Q-10 (90 mg/day or higher), selenium (200 mcg per day), garlic, ginkgo biloba and polyphenols, found in grape seed extracts and red wine.

Warning

A limit of 2 grams (2,000 milligrams) daily of vitamin C is recommended to prevent diarrhea or other gastrointestinal upset. Nutritional supplementation is helpful in reducing health risks to smokers but cannot guarantee immunity to cancers or other smoking-related diseases.

Tags: consumed fish, each puff, Nutrition Smoking, other smoking-related, Smokers should, vitamin healthy

Treat Hot Flashes Naturally

Treat Hot Flashes Naturally

Hot flashes are one of the most dreaded symptoms of women going through menopause. It involves a sudden sense of overheating and a flush that overtakes the body. A hot flash occurs due to the sudden fluctuation of hormones that occur during menopause. The best way to treat hot flashes is to use a natural method.

Instructions

1. Wear lightweight fabrics. Clothes made of cotton are lightweight and breathable. This helps disperse the heat from the body and not leave you feeling sweaty.

2. Eat vitamin rich foods. Hot flashes can deplete the body of calcium and vitamins B and C. To replace these important nutrients, eat a diet heavy in fruits and vegetables.

3. Practice slow and measured breathing. Research has found that if you begin taking slow breaths, about six per minute, it can stop a hot flash from coming on.

4. Take a vitamin E supplement. Vitamin E taken in high doses has helped many women treat hot flashes. On average, a menopausal woman should consume between 600 to 800 IUs daily.

5. Use an herbal remedy. Try one or more herbal products to relieve hot flashes. Commonly used herbs include cohosh, licorice root, primrose oil and ginseng. Ask an herbalist for her recommendations.

6. Make an appointment with an acupuncturist. Many women claim to have found relief from hot flashes after going through acupuncture therapy.

Tags: Flashes Naturally, going through, treat flashes, Treat Flashes, Treat Flashes Naturally

Vitamins That Cause Diarrhea

This should not be your daily intake!

Vitamins are a daily requirement essential for proper function. There are 13 essential vitamins for proper function; four of them are fat-soluble, and nine are water-soluble. While a balanced diet would provide the necessary amounts of these vitamins, many people make up for deficiencies by taking a multivitamin. Before you take a supplement, however, be cautious; too much of certain vitamins and too little of others can create stomach problems like diarrhea.

Overdoses That Cause Diarrhea

According to the vitamin guide on CNN Interactive's Food Central, excess amounts of vitamin C (ascorbic acid) and vitamin B5 (pantothenic acid) can cause diarrhea. Apart from the discomfort of diarrhea, overdosing on these vitamins is not fatal. Vitamin C and vitamin B5 are are water-soluble vitamins that are excreted from your body by sweat and urine. Unless recommended by a doctor or nutritionist, you should avoid megadoses of any vitamins, minerals or supplements.

Overdoses of other water-soluble vitamins may not lead to diarrhea, but they can harm the body if continuously taken. As for fat-soluble vitamins, they take longer to leave the body, so continuously overdosing on these vitamins can eventually overwhelm the body and permanently damage organs.

Deficiencies That Cause Diarrhea

While taking too many vitamins can lead to diarrhea or worse, vitamin deficiencies also cause gastrointestinal problems. Niacin is a vitamin responsible for helping body cells produce energy. If your body is niacin-deficient, then you will have diarrhea (among other, more severe complications like mental disorientation and skin problems).

Avoid Vitamin-Induced Diarrhea

The daily requirements of any of these vitamins can be found in a generic multivitamin pill. It is important to eat a balanced diet with lean meats, fish, low-fat dairy, plenty of fresh vegetables and fruits to get the bulk of your vitamin needs. By eating a sensible diet and taking a multivitamin, you should meet your daily requirements and avoid diarrhea.

What Else Can Cause Diarrhea

There are other supplements that can can cause diarrhea in large doses, such as magnesium and fish oil. These are both excellent supplements for your health, but your body cannot digest large doses of either substance. Another likely culprit of diarrhea is if you are not careful about your diet and take vitamins to "make up" for it. The poor diet could lead to stomach problems, but a poor diet combined with vitamins could certainly provoke diarrhea because the body may not have the ability to digest the vitamins properly.

Finally, if you have had stomach surgery, or have a history of irritable bowel syndrome, Crohn's disease or other conditions that affect the digestive system, you may be more sensitive to vitamin supplements than most people.

During An Episode Of Vitamin-Induced Diarrhea

Unfortunately, if you are suffering a vitamin-induced bout of diarrhea, the only thing that will cure it is time. To ease your suffering, be sure to stay well-hydrated. Mint or chamomile tea can help soothe stomach cramps and bloating. Instead of using regular toilet paper, try the wet cloths used on infants to prevent soreness. Finally, eat bland, easily digestible, low-fat foods, working your way up from liquids (broth soups, etc.) to solids like plain rice. If your diarrhea does not go away within 48 hours at the most, then you should consult a doctor immediately.

Tags: these vitamins, Cause Diarrhea, your body, balanced diet, body continuously, cause diarrhea, daily requirements

Prevent Hair Loss In Postmenopausal Women

The hormonal changes associated with menopause can cause the problem of hair loss in women. Approximately 30% of women going through the different stages of menopause can experience some hair loss. Luckily, you can prevent hair loss in post-menopausal women with some simple but effective measures.

Instructions

1. Change your diet to one that is low in fat and high in fiber. Eat more fresh fruits and vegetables. Include essential fatty acids (flax seed oil or cod liver oil) and vitamin C from fruits and vegetables in your diet.

2. Take multi-vitamins and mineral supplements. Be sure to include vitamin B6, vitamin E, biotin and zinc which can stimulate hair growth. You can also use herbal supplements such as saw palmetto and green tea extract.

3. Get a scalp massage to promote circulation and hair growth.

4. Minimize the use of harsh treatments like bleaching, hair dyes, hair relaxers or perms which can damage the scalp and hair. Improve hair condition and reduce hair loss by using essential oils like rosemary, sage or carrot seed oil on a weekly basis.

5. Refrain from washing your hair on a daily basis to prevent hair loss. Avoid exposing your hair to chlorinated water as well. This can cause damage, so get a shower filter.

6. Manage high stress and negative emotions as these may cause you to lose hair. To relieve stress, try yoga, meditation, music or exercise.

7. Check the medications or drugs you take. Some medications like anticoagulants, thyroid pills or beta blockers can also cause hair loss. To prevent hair loss in post menopausal women due to these medications, it is advisable to see a doctor and get an evaluation.

Tags: hair loss, prevent hair, prevent hair loss, fruits vegetables, hair growth

Use A Boiled Lemon To Cure A Cold

Lemon and honey tea

Everyone has suffered the misery of a cold. We identify colds by the symptoms we experience such as: congestion, a runny nose, coughing; a sore throat, aches and pains, a headache, fatigue and the chills. Colds do not come with fevers, and most of the time what we are describing is one of the rhinovirus family. They are miserable little bugs that humans have endured for centuries. Over those centuries people have developed home remedies to relieve the symptoms of the cold and to recover as quickly as possible. One of the favorite home remedy weapons for fighting the common cold is the lemon. Our mothers knew a thing or two before science understood the details. Lemons are rich in Vitamin C, which benefits the immune system, decreases toxicity and soothes the throat (when used with honey). Generally, lemons are mixed with other antioxidants, and six different home remedies are included here.

Instructions

1. Slice 1 inch of ginger root and bring it to a simmer in 8 oz. of water. Strain the liquid into a large glass and add 4 tbsp. of lemon juice and 3 tbsp. of honey. Allow the mixture to cool for five minutes. The ginger adds a decongestant, the lemon reduces mucus and the honey eases the throat.

2. Measure 1 tsp. of honey and two pinches of black pepper and mix with 10 drops of lightly boiled lemon juice. This creates a syrup that you can spoon as a dose. One dose every three hours, no more than three times. (Starving a cold.)

3. Put 1 shot of scotch into a 4 oz. glass tumbler, and add 2 tbsp. of honey. Squeeze 2 tsp. of lemon juice into the glass. Add your favorite tea bag, and fill the glass the rest of the way with almost boiling water. Allow the mixture to steep until cool enough to drink. Drink one full glass right before bed. (Not for children.) It aids in sleeping, relieves the sore throat, drains the sinuses and eases aches and pains.

4. Mix 1 cup boiling water with 2 tsp. honey and 2 tbsp. squeezed lemon. Add one bag of a white or mint tea. Bring to a soft boil. Allow the tea to steep for 15 minutes. The lemon reduces mucus, the cayenne eases body aches and pains and lowers fever and the mint helps to decongest and relax you.

5. Boil a lemon for seven to nine minutes and remove the juice. Use a quart pot and enough water to cover the lemon. Pour the juice into an 4 oz. glass, add 2 tbsp. of glycerin and stir well. Allow the mixture to rest for 10 minutes. Add 1 tbsp. of honey and allow the mixture to rest 10 minutes. Take 1 tbsp. once or twice daily. The syrup created by this recipe is effective for soothing sore throat.

6. Cut up a lemon and one half of an onion. Add 8 oz. of water to a quart sized pot and bring it to a boil. Allow it to cool, and then strain the liquid from the slices. Drink once or twice daily. This reduces symptoms such as nasal mucus but may taste unpleasant.

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Treat Vitamin D Deficiency And Its Effects

Vitamin D is known to benefit bone density and calcium absorption. Although common foods contain vitamin D, adults and children generally do not eat them in sufficient amounts. Every year, the American Academy of Pediatrics (AAP) keeps people informed on the benefits of the "sunshine vitamin" as it may stave off the development of diseases such as osteoporosis in later years.

Here are some tips to treat vitamin D deficiency and its effects to keep your bones and immune system strong.

Instructions

1. Stay informed on the latest health updates from the American Academy Association and the American Academy of Pediatrics.

2. Get some sun. Enjoy a little bit of sunshine every day for about 15 minutes. Outdoors family activities will get your vitamin D batteries all charged up.

3. Eat foods fortified with vitamin D. For example, most of U.S. milk is fortified with 100 IU/cup of vitamin D. It is 25 percent of the Recommended Daily Value.

4. Try vitamin D-rich foods such as fatty fish (salmon, tuna, sardines and mackerel) and cod liver oil.

5. Take a vitamin D supplement on a daily basis. Ask your doctor for more information.

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Use Supplements To Improve Memory

Use Supplements to Improve Memory

Our mind is one of the most powerful of all computers. Sadly, our minds begin to deteriorate as we age. The effect may range from mild memory loss to serious conditions such as Alzheimer's disease and other types of dementia. Our memory is one of the vital capacities that are most affected by this deterioration. Luckily, you use supplements to improve memory. What's more, the supplements are a natural, non-toxic way to boost mental capacity.

Instructions

1. Use Ginkgo Biloba to boost memory performance as well as learning capacity. This herbal supplement can also be used to prevent and treat conditions such as Alzheimer's disease. While it is not quite as strong as most commercial prescription drugs, if it is taken in dosages recommended by your physician, it has been proven to improve mental functioning by increasing blood flow through the capillaries that supply the brain, boosting memory capacity. The recommended daily dosage is between 120mg and 240 mg, taken 2 or 3 doses.

2. Omega-3 fatty acids are a viable supplement for increasing your ability to maintain your memory. A very important Omega-3 fatty acid is DHA, (docosahexaenoic acid). It benefits our nervous system while protecting our brain cells. Available in supplement form, Omega-3 fatty acids have been clinically proven to lower the risk of suffering from lesions that cause dementia and memory loss. There isn't any recommended daily allowance (RDA) set for Omega-3 fatty acid supplements, so consult with your doctor for a specific dosage suited for you.

3. Make Lecithin a daily part of your diet, as an excellent source of vitamins that promote healthy brain activity. Acquired through granules available in most health food stored, this supplement is a simple add-in to your diet. There isn't any recommended daily allowance (RDA) set for Lecithin, so consult with your doctor for a specific dosage suited for you.

4. Choose vitamin E as another supplement to add to your daily regimen against the loss of memory. Known for its incomparable curative properties toward degenerative diseases, it is often recommended as a strong aid in fighting brain cell damage and helping to save your memory.

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