If you are pregnant or are planning to get pregnant, it is important that you eat nutritiously and take prenatal vitamins for your health and the health of your unborn child.
Benefits
Eating nutritiously and taking prenatal vitamins will help your baby's development and can also help prevent the risk of some defects. For example, folic acid helps prevent the risk of brain or spinal defects.
Recommendations
The USDA recommends that pregnant women eat the following servings of food per day: six to 11 breads and cereals, three to five vegetables, two to four fruits, two to three proteins and two to three dairies. Pregnant women should drink at least eight cups of water per day and get plenty of iron, protein, folic acid and calcium in their diets.
Types
There are many foods you can choose from to meet the recommended dietary guidelines. There are also several types of prenatal vitamins from which to choose; you can take over-the-counter vitamins or get a prescription from your doctor. Different vitamins have different amounts of nutrients.
Foods to Avoid
According to Mayo Clinic, there are several foods that pregnant women should avoid, including fish high in mercury (swordfish and king mackerel), raw fish and shellfish, undercooked meat, unpasteurized food and unwashed fruits and vegetables.
Warning
Prenatal vitamins should not take the place of proper nutrition. Take these in addition to eating nutritiously during pregnancy.
Tags: prenatal vitamins, folic acid, pregnant women, prevent risk, that pregnant, that pregnant women, women should
Kidney stones are minerals that have combined in the urine. Some are tiny and travel through the urinary tract with little problem. If enough combine, however, stone size can grow large. As the body tries to remove the stone it meets resistance, causing pain that ranges from a mild 1 to a full-blown 10 on the pain scale. Treatment for kidney stone pain varies depending on the size, type and position of the stone.
Instructions
Making Lifestyle Changes
1. Drink plenty of water (eight to 12 glasses) each day.
2. Drink juices containing citric acid. They will divide the calcium and salt of the stone, making it easier to pass and alleviating unnecessary pain.
3. Eat therapeutic foods. Foods like apples and celery naturally break down existing stones, making them easier to pass and considerably less painful in the process. Grapes and watermelon have wonderful diuretic properties that help the body shed excess water, taking small kidney stones along the way.
4. Take the right vitamins. Vitamin B complex contains magnesium, which helps to dissolve kidney stones; Vitamin C has ascorbic acid, which is also useful in the same way.
5. Avoid too much mineral intake; especially calcium. Taking calcium in pill form is discouraged. It can lead to larger, more painful kidney stones.
6. Reduce red meat consumption. It is more difficult to digest, which means those remaining pieces could build up in the wrong the place--your kidney.
7. Reject the temptation to overindulge in vitamin intake. Take only those supplements you need rather than every one that is recommended on TV or in magazines. Vitamins form crystals in the urine, which can accumulate and bond with minerals to create larger, more painful kidney stones.
8. Stay away from alcohol, other than an occasional beer. Most alcoholic beverages deposit dozens of impurities into the human body. They eventually end up in the kidney, where they can bond with minerals to create larger, more stones. On the other hand, alcohol works as a diuretic, which can be helpful in passing stones. That's why drinking a beer is perfectly O.K. to help dull the stone pain and encourage the little bugger to leave the system.
Treating Pain Naturally
9. Apply hot or cold compresses to the pain area to help dull the pain. Most people find heat more soothing and helpful, but a few prefer the numbing cold of ice.
10. Move around to help the stone work its way through the system. Some people find that movement also helps to alleviate the pain.
11. Rest in a semi-upright position with pillows behind the kidney area (if that is where the pain originates rather than the ureter). Lying down flat can sometimes increase the pain and make it more difficult for the stone to move properly.
12. Ingest tea made from dandelion root. It is a natural kidney cleanser.
13. Try herbal therapy. Certain herbs work like diuretics, relieving the irritation of the urinary tract, thereby alleviating pain. Herb choices might include aloe vera juice, corn silk, hydrangea or juniper berries.
Obtaining Medical Treatment
14. Try an over-the-counter NSAID (nonsteroidal anti-inflammatory drug) like ibuprofen if the pain is mild. Most physicians will suggest such a medication as a starting point before moving on to anything heavier in nature. They may also prescribe slightly stronger drugs like naproxen.
15. Take all doctor-prescribed medications designed to prevent or alleviate renal colic. It occurs when kidney stones get caught in the kidney. These drugs are specifically designed to help break kidney stones down and flush them away. These may include allopurinol, diuretics, phosphates, sodium bicarbonate or sodium citrate. Antibiotics may also be prescribed if the stones have created or are the result of an infection.
16. Take narcotic medications as prescribed for severe pain. These will typically include Demerol, Fiorinol, Morphine and Vicodin. Lower dosages can be prescribed in pill form. Larger ones may require injection or IVs.
17.Explore acupuncture. Although not heavily used in the United States, it is popular in Asian kidney treatment.
18. Take part in shock wave lithotripsy if recommended by your physician. It uses energy waves to break the located kidney stone down, making it easier and less painful to pass.
19. Resort to surgery to end pain if the stones are not passable. While this is a last resort, in some cases it makes the most sense.
Tags: kidney stones, larger more, larger more painful, more painful, , painful kidney
Niacin-also known as vitamin B-3-assists in the body's metabolic process and and tissue respiration. It is also prescribed to help lower cholesterol and triglycerides in the blood. Occasionally, you may experience some side effects, such as burning, itching and flushing of the skin. This is caused by your blood vessels expanding, and it is a sign of improved blood flow. The itching occurs most often when you have taken too much of the supplement, or more than 30mg per dosage. Although this so-called "niacin flush" is uncomfortable, it is not toxic, and there are steps you can take to relieve it.
Instructions
1. Work your way up to higher doses gradually. Don't start out taking a high dose of niacin. By slowly taking more until your body is used to it, you can prevent the "niacin flush" from occurring.
2. Take timed-released niacin capsules, which were designed to prevent the effects of the niacin flush, or itchy feeling. However, if taken consistently, these forms of niacin are associated with liver problems, so check with your prescribing physician.
3. Drink plenty of water. According to Dr. William Davis, a cardiologist from Wisconsin, ingest 2 8-oz. glasses of water immediately after the itching sensation begins. According to Dr. Davis, this quick task relieves the flush and itching symptoms in more than 90 percent of instances.
4. Take a 325mg table of uncoated aspirin; according to Dr. Davis, this can also alleviate the itching and burning.
Tags: niacin flush, Davis this, From Niacin, Itch From, Itch From Niacin
Vitamin D can help maintain strong bones throughout your lifecycle.
Eggs, fish, cod liver oil, fortified milk and sun exposure provide vitamin D for the human body. Supplements can enhance a healthy diet for those with a poor food intake of vitamin D or lack of sufficient sun exposure.
Function
Most recognized for its role in bone health, vitamin D also contributes to cell differentiation, cancer prevention, blood pressure regulation, enhanced immunity, calcium absorption, and maintenance of blood levels of calcium and phosphorus.
Types
Vitamin D2 (ergocalciferol) and the more potent form, vitamin D3 (cholecalciferol) form the two types of vitamin D in supplements and fortified foods. Vitamin D can be found in multivitamins or as a single nutrient in quantities of 50 to 2,000 International Units (IU). Pharmaceutical companies market supplements as soft gels, capsules, tablets or liquid form.
The Facts
The Adequate Intake (AI) for adults is 200 IU. The Linus Pauling Institute suggests an intake as high as 2,000 IU for healthy adults, which is the Tolerable Upper Limit (UL) for vitamin D.
Considerations
The Food and Nutrition Board continues to reevaluate AI of vitamin D and update the value as research warrants. American Academy of Pediatrics has increased their recommendation for children from 200 IU to 400 IU daily.
Warning
Toxicity can cause bone loss, increased blood calcium levels, altered mental status, impaired kidney function, calcification of organs and abnormal heart rhythm.
According to Medline Plus, a website of the National Institutes of Health and the U.S. National Library of Medicine, methylcobalamin is vitamin B12. Vitamin B12 is essential to life as it helps to keep your nerve and blood cells healthy, and it also makes DNA. It's unlikely you'll need vitamin B12 supplementation, because your body stores at least one year's supply of it in your liver. But a few health conditions are associated with B12 deficiency, which you can help improve by taking a dietary supplement.
Megaloblastic Anemia
In megaloblastic anemia, your red blood cells are larger than normal, but are also too immature and in too low a number to effectively carry oxygen through your body. When you have this vitamin-deficiency anemia, you might feel tingling and numbness in your arms and legs as well as other nervous system symptoms. Since either folic acid or vitamin B12 deficiency can cause megaloblastic anemia, your doctor will order a lab test to measure the levels of both vitamins in your blood to determine the best treatment for you.
Pernicious Anemia
When you ingest vitamin B12, it binds with a substance in your stomach called "intrinsic factor" before your body absorbs and uses it. If your body can't produce intrinsic factors, it leads to a vitamin B12-deficiency anemia known as "pernicious anemia." If that becomes the case, you'll need lifelong doses of B12 administered to you by injection, nasal formula, or your doctor will prescribe an oral supplement, according to Medline Plus.
Vitamin B12 Deficiency
If your storage of vitamin B12 is below normal, your nervous system can't function properly. You might experience symptoms such as shaky movements, unsteadiness, muscle weakness, spasticity, incontinence, low blood pressure, vision problems, dementia, psychoses and mood swings. These conditions may occur with just slight low levels of vitamin B12 before you develop any form of anemia.
Breast Cancer Prevention
A statement on the Medline Plus website cites a Johns Hopkins University finding that women with breast cancer usually have less vitamin B12 than healthy women. Researchers who reviewed the evidence considered the possibility that lack of sufficient B12 kept the body from repairing damaged DNA and led to the development of breast cancer. However, there's yet to be scientific proof that taking vitamin B12 decreases a woman's risk of getting breast cancer.
Tags: your body, Medline Plus, anemia your, blood cells, breast cancer, doctor will
DMAE is a natural substance that has recently received much media attention. It is sold in grocery and health food stores as an antioxidant, an aid to brain and immune system function, and to prevent and reverse signs of aging. It can be taken internally in pill form or applied as a cream or lotion.
Function
DMAE, or dimethylaminoethanol, is a hormone metabolically produced in small amounts by the brain, testes and adrenal glands. The body converts DMAE into testosterone, cortisone and estrogen. It is a mild central nervous system stimulant and neurotransmitter. Synthetic DMAE is produced from choline molecules by removing one methyl group from the nitrogen.
History
Originally marketed as Deanol, and available only by prescription, DMAE was used to treat Attention Deficit Disorder in children. It lacked sufficient testing, however, and was replaced in popularity by the drug Ritalin. DMAE is still used as an aid in treating ADD. It is now available without a prescription.
Benefits
DMAE acts as an antioxidant and strengthens the immune system by becoming part of a cell's plasma membrane. It protects cells from free-radicals, helping them to expel waste and retain essential nutrients.
As a neurotransmitter, it aids in brain function, increasing attention span and relieving behavioral issues. It can also reduce the nightly amount of sleep needed by up to one hour and increase lucid dreaming.
Since the body into steroid hormones, it can be safely used as an alternative to anabolic steroids.
Theories/Speculation
Promoters of DMAE claim that it stabilizes blood glucose levels, increases energy and stamina, facilitates weight loss and lowers cholesterol levels in the blood, but sufficient evidence has not been found to either prove or disprove these claims.
Topically, it is widely used in lotions and creams to improve skin tone.
Warning
DMAE is categorized as a food-grade substance, and no serious side effects have been reported.
Some individuals experience insomnia, headaches, and muscle tension with high doses of DMAE. It is best to start with a low daily dose (125mg) and gradually increase up to 500mg, lowering intake if any of the above side effects appear.
Persons with manic depression, epilepsy, or bipolar disorder should not take DMAE.
Tags: body converts, body converts DMAE, converts DMAE, converts DMAE into, DMAE into
Tick fever is a broad, generic term that identifies a group of diseases. This group includes Rocky Mountain spotted fever, Lyme disease, babesiosis and ehrlichiosis. This last disease, ehrlichiosis, is the most common of this deadly group and is as deceptive as it is lethal. Vets find it extremely difficult to diagnose either babesiosis or ehrlichiosis because their symptoms mimic those of several other diseases. However, the fact is that if the steroids and drugs used to cure certain are administered to affected dogs, it can be fatal to their health. Use this guide to help you find out the right treatment process for tick fever.
Instructions
1. Take your dog to the veterinarian immediately to receive antibiotic treatment for before any other drug is tried.
2. Request that your veterinarian run an indirect fluorescent antibody (IFA) blood test on your dog to verify if the test results are positive, a sign of tick fever. If the tests return negative, but your dog is responding favorably to the ehrlichiosis treatment, the treatment must not be stopped. In such cases, another test must be done in a couple of weeks.
3. If your dog tests positive, request doxycycline, a part of the tetracycline family of antibiotics. Doxycycline is the only proven cure for tick fever. You must consult your vet for the right dosage. Dosage can vary based on body weight and the intensity of the case.
4. Administer the doxycycline treatment for a six-week period. During this time, your dog will also need vitamin B and vitamin K supplementation. If you wrap the doxycycline tablet in a piece of bread or feed it to your dog with rice, this may help prevent nausea in your dog.
5. Immediately after a dose of doxycycline, keep your dog active for a while. This will prevent the tablet from being in one part of your pet's stomach and irritating its stomach lining.
Tags: , other diseases, tick fever, your veterinarian
Although extra pounds can contribute to cellulite, this unattractive condition can affect both individuals who are overweight and those who are thin. Cellulite is the result of several factors, but what you eat plays an important role. The best way to manage cellulite is through exercise and diet.
Facts
Eight out of 10 women have cellulite, according to the Mayo Clinic. Unlike fat, cellulite becomes trapped inside the skin, typically in the thighs, hips and buttocks. Cellulite forms uneven layers inside the skin and gives a lumpy, cottage cheese-like appearance. It's a common affliction of aging as the skin loses elasticity. Other factors that increase the chances of developing cellulite include stress, lack of exercise and use of hormonal contraceptives, in addition to your choice of foods.
Saturated Fats
Saturated fat is the most likely dietary cause of cellulite. According to the I Hate Cellulite website, the body cannot metabolize saturated fats from animals, considered a toxin, the same way it breaks down fats in plants. Instead, saturated fat is stored inside the skin supporting cellulite's existence. For this reason, avoid red meat and consume white meat instead. Foods abundant in saturated fat include animal products such as beef, veal, lamb, pork, lard, poultry fat, beef fat, butter, cream, milk and cheese.
Sugary Foods
Foods high in sugar are filled with toxins, additives and lots of calories, in addition to saturated fats. I Hate Cellulite identifies these foods as another major factor in the creation of cellulite because foods high in sugar damage cells by preventing them from functioning properly. Sugary foods to avoid include sugary cereals, soft drinks, confectionery, donuts, cakes, malts, muffins and candies.
Salty Foods
According to the Become Gorgeous website, salty foods speed the development of cellulite. Eat less salt to slow or prevent cellulite production. Salty foods to avoid include potato chips, pickles, soy sauce, processed meats and pork.
Alcohol
Alcohol is a toxin, according to I . Alcohol isn't food, but it does contain toxins and calories that get stored in the body as fat, contributing to the cellulite problem. Alcohol robs the body of vitamin C, calcium and zinc. This is how alcohol damages cells and muscles, according to Become Gorgeous. Avoiding alcohol and drinking more water will help prevent cellulite. Water refreshes and flushes toxins from the body, unlike alcohol, which adds more waste to the body.
Prevention
According to the Mayo Clinic, there is no scientific proof that cellulite can be cured or prevented; however, certain treatments can temporarily reduce the appearance of cellulite. Those treatments include massages, regular exercise with muscle strengthening and toning, and a healthy diet of fruits, vegetables and water.
Tags: Hate Cellulite, , avoid include, Become Gorgeous, foods avoid, foods avoid include, high sugar
Shower filters come in several forms to match existing fixtures.
The shower filter is becoming more common in bathrooms today. These devices work much like sink filters that treat tap water for drinking, removing contaminants to ensure that the water is safe for bathing. There are several advantages to using a shower filter rather than a standard shower head.
Chlorine Removal
One of the primary benefits of a shower filter is the removal of chlorine from the water. Some shower filters use natural vitamin C to neutralize chlorine, which can have a range of preventative health benefits.
According to Inspired Living, chlorine in water has been linked to cancer, senility and heart problems. These dangers are amplified when shower water is hot, allowing the bather to inhale chlorine gas that evaporates from the shower's steam. Removing chlorine before it can make contact with the skin or be inhaled is the reason many people choose to buy a shower filter in the first place.
Skin Health
Filtered water provides better skin health, as chlorine and other chemical contaminants tend to dry skin out and may accelerate its aging process. The clean water that shower filters provide can also promote healthier-looking hair.
Allergy Benefits
Shower filters also protect bathers from contaminants in water that may cause an allergic reaction. Molds, minerals and other material in pipes can build up over time, eventually entering the shower water in significant doses. This can cause an allergic reaction on a bather's skin, or if inhaled into the lungs.
Some shower filters also contain antimicrobial material that kills a large portion of the microorganisms in the water. This process can help prevent bacterial infection from unclean water.
Efficiency
Shower filters also typically conform to new efficiency standards, using less water to produce the same cleaning effect as high-flow shower heads that consume more water. For a shower filter to have its maximum efficiency benefit, the owner must regularly flush or change the filter to prevent it from becoming clogged or saturated with contaminants.
Cleanliness
Finally, shower filters allow less rust and calcium from pipes to enter the shower, making it easier to keep the bathroom clean. Material that would otherwise coat the shower's walls until it can be scrubbed off is instead trapped in the filter for easier removal.
Tags: shower filter, , allergic reaction, Benefits Shower, cause allergic
Skin warts are painful, uncomfortable and can appear on any location on the body. The most common type of skin wart is the plantar wart. The plantar wart originates from the human papillomavirus and appears on the foot during outbreaks. Find out how you can easily heal warts and keep outbreaks from coming back.
Instructions
1. Gather Vitamin C tablets, a medium sized bowl and some water. In the bowl, crush Vitamin C tablets until a powder is created. Once the tablets are well crushed, add a little bit of water and stir until the powder turns into a paste. Apply the Vitamin C paste liberally to your wart or affected area. Cover with a band aid. The Vitamin C will begin to reduce the appearance of a wart and warts will go away over time.
2. Use over-the-counter wart bandages to remove skin warts. Specialized wart bandages can be purchased at any drugstore and they work by gradually lifting away layers of the wart until the wart is completely gone. Wart bandages are inexpensive and convenient to use.
3. Apply a wart . You can attain a prescription strength cream from your doctor or utilize a wart removal cream without a prescription from any drugstore or pharmacy. Creams work over the course of several weeks and some can prevent future episodes of skin irritations and warts.
4. Use a liquid wart remover. Liquid wart removers work in the same healing fashion as the bandages and creams. Over time the wart will fade with daily use.
Standard Process is a company that makes high quality, whole food dietary supplements. These supplements are usually available only through a qualified health practitioner. Your primary care physician must either be an associated patron of these products or you must obtain a referral to such a physician.
Ask your Doctor
Ask your primary care physician if he or she recommends Standard Process supplements and if so, how you can purchase some. If he or she is not associated with the company, ask if you can be referred to a doctor who can provide the supplements.
Check Online
Go to the Standard Process website and click on "Buy." You will enter your five digit zip code and press "submit." The individual whose picture and information are provided will be the distributor for your local Standard Process products. You can contact this individual to get a referral to a who can provide you with access to the supplements.
Purchasing the Supplements
If the health care professional you see about Standard Process products is out of stock, he or she may send you to a pharmacy that retails the supplements and ensure that you are given access to them. Such a pharmacy is the Medicine Man Pharmacy in Greenwood (north of downtown Seattle), which is estimated to have good, low prices. Contact the Medicine Man Pharmacy using the links below.
Tags: Standard Process, care physician, care professional, , health care professional, Medicine Pharmacy
Clomid is a brand name for clomiphene citrate, a prescription drug aimed at women who have trouble getting pregnant due to problems . Clomid is highly effective at helping with ovulation in these women, even though it isn't a cure-all for all fertility problems, nor is taking it a guarantee of getting pregnant. But if you think it might help you, here is what you need to do to boost your odds of fast while taking Clomid.
Instructions
1. Visit your doctor to discuss your fertility problems and rule out causes of infertility that will not be helped by Clomid. Problems such as blocked fallopian tubes or male factor infertility will not be helped by Clomid; the drug is only indicated for women who seem to be infertile due to problems with ovulation. If you fall into that category, your doctor will prescribe Clomid.
2. Wait for your and then take Clomid as directed by your physician. The usual protocol involves taking the drug for five days in the first half of the menstrual cycle, usually starting either on the third or fifth day after the first day of the . This will boost the odds of ovulation on schedule in women who do not ovulate regularly.
3. Use an ovulation test kit after you have completed your course of Clomid or visit your doctor to confirm whether or not the drug seems to be working. An ovulation predictor kit can be purchased in most drug stores and works by detecting hormones in your urine that will indicate imminent ovulation.
4. Have sex when the ovulation predictor kit shows that you are about to ovulate (or when your doctor tells you that it appears you are about to ovulate.) This will ensure that sperm are present in your reproductive system when the egg is released. Generally it is a good idea to have sex about every two days starting from when your menstrual period has ended and up until the time of ovulation, as this ensures a steady supply of sperm, and a 2007 study found that regular sex may boost men's sperm counts.
5. Wait two weeks (the time needed for fertilization and implantation to occur.) If you miss your menstrual period, take a pregnancy test. There is no benefit to testing before your period is due and false negatives are quite common in early responder tests. If you are pregnant, call an obstetrician or midwife to begin prenatal care.
Tags: menstrual period, your doctor, getting pregnant, with ovulation, your menstrual
Is It OK to Change Prenatal Vitamins While Pregnant?
Receiving adequate amounts of vitamins and minerals during pregnancy is important to the health of the developing fetus. According to the American Pregnancy Association, most women will require a prenatal vitamin.
Dosing
Prenatal vitamins should be started before the woman considers pregnancy and should be taken daily throughout the pregnancy.
Diet
Women who eat a well-balanced diet full of healthy foods such as fruit and vegetables will likely already be getting . However, supplementing with a prenatal vitamin is still recommended.
Type
It is recommended to take prenatal vitamins as one multivitamin rather than multiple vitamins for different minerals and supplements. This helps to ensure the pregnant woman does not ingest an overdose of any mineral.
Change
It is acceptable to change to a different during pregnancy. Check with your doctor before changing to ensure that adequate amounts of needed nutrients are included in the new vitamin.
Folic Acid
According to the March of Dimes, pregnant women need at least 400 micrograms of folic acid per day to prevent neural tube defects.
Tags: prenatal vitamin, adequate amounts, Change Prenatal, Change Prenatal Vitamins, during pregnancy, needed nutrients, Prenatal Vitamins While
Calcium is the most abundant mineral in the human body. It is required not only for healthy bones and teeth, but also for the proper function of nearly every cell and organ in the body. To ensure proper body and cell function, calcium levels must fall within a certain range.
Healthy Levels
A healthy blood calcium level is higher in children than in adults, as children's bones are still growing. Adult calcium levels should fall between 9.0 mg/dL (milligrams per deciliter) to 10.5 mg/dL. For children, a normal level is 7.6 mg/dL to 10.8 mg/dL.
Symptoms
According to MayoClinic.com, symptoms of too much calcium in the blood may range from nonexistent to severe. Too much calcium (hypercalcemia) can kill cells and cause the development of kidney stones, abdominal pain, muscle and joint aches, confusion, lethargy and fatigue. Chemocare.com states that too little calcium (hypocalcemia) can cause problems such as weakened bones and teeth, muscle tightening and cramps, muscle weakness, muscle twitching or a tingling sensation in toes and fingers, depression and confusion. Only a blood test can determine if these symptoms are caused by too little or too much calcium or by another disease or condition.
Effects
If medical treatment is not sought, permanent damage, or even death, may occur. Because calcium is needed for general body function, too much or too little of the mineral will affect cells, bones, muscles, the brain and neurological function.
Causes
According to the Mayo Clinic, the most frequent causes of hypercalcium is overactivity of the parathyroid glands, which sit next to the thyroid and regulate the production of calcium. Other causes of too much calcium include excessive use of calcium and vitamin D supplements, cancer and some medications. Chemocare.com states that some causes of hypocalcaemia, or low calcium levels, can include a vitamin D deficiency, chronic renal failure, alcoholism, certain types of cancer and blood disorders, certain drugs, and cancer treatments including chemotherapy.
Prevention/Solution
Calcium has been added to many commonly used, over-the-counter products, such as calcium supplements and antacids. These should not be used in excess. The Mayo Clinic suggests that to prevent hypercalcemia, you should drink plenty of water to remain hydrated, as this can help prevent kidney stones. You should not smoke, and you should get plenty of exercise, especially weight-bearing exercise to keep bones and muscles strong. ChemoCare.com suggests that to treat and prevent hypocalcaemia, take calcium and vitamin D supplements, eat calcium-rich foods such as sardines (with the bones), kale and collard greens, tofu, yogurt, cheese and milk, and eat other food and juice products supplemented with calcium. Always seek medical advice and treatment for symptoms. Only a doctor can determine the treatment that is right for you.
Methylcobalamin is another name for Vitamin B12, a substance found naturally in meat, milk and fish. Because Vitamin B12 is important to nervous system to functioning and the process of blood cell formation, people with deficiencies of the vitamin are commonly treated with B12 Methylcobalamin supplements; however, these supplements pose a risk for side effects in some patients.
Types of Side Effects
Possible side effects of Methylcobalamin include itching and diarrhea or loose stools. Patients who use skin creams for psoriasis that contain B12 are more likely to develop itching than those using oral supplements to treat a vitamin deficiency, according to RxList.
Allergic Reactions
Though uncommon, some people develop allergic reactions to Methylcobalamin, causing shortness of breath, hives, wheezing, chest pain and swelling of the face or extremities, according to the Physicians Desktop Reference. Because allergic reactions have the potential to develop into life-threatening conditions like shock, seek emergency medical attention if you develop any allergy symptoms while taking Methylcobalamin.
Risks
Rarely, Methylcobalamin causes the formation of blood clots, leading to life-threatening events like pulmonary embolisms, stroke and heart attacks, cautions RxList.
Drug Interactions
Because the antibacterial drug Chloramphenicol interferes with the action of B12 supplements, avoid use of Methylcobalamin if you are given a prescription for the antibiotic.
Considerations
Although Methylcobalamin has no known adverse effects on fetal development, discuss with your doctor what dosage you should be taking if you are pregnant. If you have a medical history of blood clots, Leber's Disease, anemia or any disorder that causes an excessive amount of blood cells like polycythemia vera, it may not be safe for you to take B12 supplements due to possible side effects.
Tags: blood clots, effects Methylcobalamin, side effects Methylcobalamin
Help your brain function correctly with a good diet and supplement.
A healthy and nutritious diet is an important factor in brain development, according to Sean Brotherson, family science specialist at North Dakota State University. Keep the brain healthy by eating a nutrient-rich diet that provides essential brain vitamins and minerals. The website Brain Health & Puzzles states that these brain vitamins cannot be made by the body alone. They have to be found in the food you eat. They aid with brain functions such as improved memory, concentration and mood, so enhance a flagging brain by knowing which vitamins are needed and in what quantity.
Instructions
1. Ensure your diet is full of foods that provide the vitamin B complex, especially those that contain vitamin B12 and vitamin B6. According to The Diet Channel website, these vitamins help manufacture and release neurotransmitters, upon which the brain relies to communicate messages of hunger, sleep and mood, while vitamin B itself helps spatial awareness and memory. Ensure your diet is rich in spinach and other dark leafy greens, as well as broccoli, asparagus, potatoes, bananas, strawberries, melons, lentils, chili peppers, liver oil, liver, turkey, tuna, black beans and other legumes, citrus fruits and soybeans. The recommended daily dosage of vitamin B complex is 300 milligrams.
2. Arm your brain with the appropriate levels of vitamins C and E. Both these vitamins are antioxidants -- nutrients that defuse the harmful effects of free radicals. The Brain & Mind website states that the brain consists mainly of fatty acids, making it susceptible to the oxidation damage caused by free radicals. Free radicals can destroy brain cells, leading to memory loss and, in worst cases, dementia. Brain & Mind goes on to say that vitamin E maximizes brain functioning by aiding good circulation of blood to the brain. Oils such as palm, corn, sunflower and olive are good sources, as are nuts, sunflower seeds, kiwi fruit, fish and peanut butter. The recommended daily dose of vitamin E is 15 milligrams. Most fruit, vegetables and plant contain vitamin C. The recommended daily dose is 90 milligrams.
3. Expose your skin to the sun for at least 15 to 30 minutes, three times a week to allow your body to synthesize enough vitamin D for healthy brain functioning. According to Robert J. Przybelski, doctor and research scientist at the University of Wisconsin School of Medicine and Public Health, "vitamin D activates and deactivates enzymes in the brain and the cerebrospinal fluid that are involved in neurotransmitter synthesis and nerve growth." Neuroscientist David Llewellyn of the University of Cambridge conducted a study which assessed vitamin D levels in more than 1,700 men and women from England, aged 65 or older. He found that the lower the level of vitamin D, the lower the level of mental performance. Foods such as milk, soy milk and cereal grains have been fortified with adequate levels of vitamin D.
Pit bull terriers come in a variety of coat colors.
According to the history section of the United Kennel Club breed standard, the first dog registered with the UKC was a pit bull named Bennet's Ring in 1898, who was owned by UKC founder, C.Z. Bennet. Pit bulls have been used for a variety of tasks throughout history; as family protectors, livestock work and hunting. Easily trained, they are commonly seen in many competition circuits such as obedience, agility, weight pulling, tracking and more.
Signs of Pregnancy
Aside from having your veterinarian perform an ultrasound, there are more subtle signs that your pit bull may be pregnant. The first noticeable sign will be that her vulva will retain a bit of the swollenness that it had during her heat cycle while a dog that did not take will go back to pre-season size. Her nipples will be more pronounced and she may seek more attention. Do not look for the pregnancy to be visible until two to three weeks prior to her due date.
Gestation
Gestation length in pit bulls is approximately nine weeks from the day they were bred. Puppies can arrive a week before or after their calculated due date and still be within a normal gestation period.
Litter Size
A typical pit bull litter can range anywhere from five to 10 puppies. An owner can get a fairly reliable count for a specific litter by taking them to their vet for an X-ray after the puppies are far enough along that their skulls and spines will show up to be counted.
Prenatal Care
A veterinarian should be consulted early in the pregnancy to ensure the pit bull is in optimum health. Ideally, she should already be up to date on vaccinations and preventative worming protocol. Worming the pregnant pit bull about mid-way through the pregnancy can help ward off roundworms in the newborn puppies, but only worm a pregnant dog under the direct supervision of a vet as worming with the wrong wormer or at the wrong stage can harm the unborn puppies.
Diet
To avoid bloat, meals should be offered in divided amounts two to three times per day. Only optimum dog food should be offered that is rich in nutrients and low in additives. Your vet can direct you toward ideal feeds or supplements that may be beneficial to your individual pit bulls health. The Alabama Cooperative Extension System recommends that you feed your pregnant pit bull the normal amount during the first four weeks of pregnancy but after that point, feedings should increase to one and a half times the normal feeding while being watchful that your pit bull does not become overweight, which can cause whelping issues.
Preparation
A safe whelping be prepared at least two weeks in advance as dogs can go into labor a week before their due date and it helps to allow them to spend a week or so getting comfortable with their new whelping area. This area should be quiet and away from any other pets, no matter how much they get along. Gather the necessary whelping supplies such as a watch, notebook/pen, unflavored dental floss and several old towels.
Whelping Signs
Your pregnant pit bull may lose her appetite the last day or two of her pregnancy. She may also begin nesting by digging at her bedding or finding odd places to hide. Taking her temperature, though not foolproof, may show imminent labor if it drops to 98 degrees or less, and holds that temperature. If it bounces up and down, it may be a couple days. When in active labor, dogs tend to shiver and fidget in an effort to lay down comfortably. They may even think they need to defecate when a puppy is about to be born. For this reason, any outdoor potty breaks should be closely monitored.
Tags: pregnant bull, area should, should offered, that your, that your bull
No cure exists for herpes simplex type I virus, which causes cold sores, but here are some natural ways to stimulate blisters to heal quickly.
Instructions
1. Take supplements that inhibit viral growth at the first sign of an outbreak. Try 500 to 1,000 mg daily of the amino acid L-lysine. Antioxidant vitamins and 50 to 100 mg of zinc per day may also help.
2. Boost your immune system. Take echinacea and goldenseal and make sure you get 5,000 mg vitamin C daily. Get plenty of rest and reduce stress.
3. Treat the cold sore topically. Dab tea tree oil, a natural antiseptic, at either full or half strength directly on blisters several times a day.
4. Promote healing by avoiding foods that contain arginine, another that suppresses lysine; nuts, dairy products, meat, seeds, oats, peanuts and corn all contain arginine. Limit citrus and other acidic fruits because they can irritate blisters.
Exercise and diet can help reduce the effects of cellulite on the stomach.
Cellulite is the formation of excess fat on that looks like dimples. It is most often found around a woman's thighs, butt and stomach. Although many ointments and injections claim to reduce cellulite, their validity and effectiveness is difficult to prove. Fortunately, some natural proven methods can help you eliminate unsightly cellulite from the stomach and other parts of your body.
Instructions
1. Reduce your saturated and trans fat intakes. Ultimately, cellulite is just excess body fat. By reducing your intake of things such as fried foods, chocolate bars, cake and fast foods, you are helping lower your overall fat intake. Eat more fruits and vegetables, chicken, fish, beans and whole grains.
2. Avoid sodas, sports drinks and juices. Opt for plain old water instead. Not only will you further reduce your calorie intake, but you'll also assist your body in eliminating body fat. Drink eight to 10 cups of water daily.
3. Do a combination of cardiovascular and strength training. Work out at least 40 minutes four to five times a week for maximum results. Perform cardio exercises on days you're not doing strength training. Jogging, walking, swimming and jumping jacks are all easy cardio exercises you can do anywhere. Some good stomach-specific strength-training includes crunches, leg raises and planks. It is important to work your arm, chest, back, neck and leg muscles too.
4. Seek laser and radio-frequency systems treatment. According to the Mayo Clinic, "Both systems offer improvements to cellulite after a series of several twice-weekly treatments."
Tags: your body, cardio exercises, strength training
If you're struggling with a spare tire around your middle, it's probably important for you to reduce belly fat and tighten loose skin. In addition to losing fat off the stomach, your health will improve and and your self-esteem will improve.
Men with waists larger than 40 inches and women with waists larger than 35 inches have an additional increase risk of heart disease. Many people find it increasingly difficult to lose stomach weight especially as they get older.
To reduce belly fat and tighten loose skin, follow the steps below.
Instructions
1. Lose belly fat by going on a low carbohydrate diet like Atkins for a few weeks. Gradually increase carbohydrate intake after your belly fat has shrunk by a few inches. When increasing carbohydrates, be sure to eat plenty of complex carbohydrates like fruits and vegetables. Being on the Atkins diet should reduce your appetite as well. A high protein diet will help you burn fat instead of muscle.
2. Get in an exercise work-out four to five times a week to lose belly fat and tighten loose skin. It's important to do cardio exercise and weight lifting a couple times a week to increase muscle tone to tighten loose skin.
3. Get a prescription of Retin-A and apply it to your stomach once a day after your daily shower. Your stomach should be completely dry before applying. Make sure to wear sunscreen on your stomach to avoid burning while using Retin-A. You can purchase Retin-A online without a prescription or buy it when you are traveling abroad at most local pharmacies.
4. Take supplements like leucine amino acids, calcium, and vitamin D to reduce belly fat and tighten loose skin. It's important to take supplements especially as you age for maximum reduction of belly fat.
5. If you're losing belly fat and your stomach looks really bumpy and lumpy with little pockets of fat, consider getting Titan treatments. They are relatively inexpensive compared to tummy tucks. Titan works by increasing the amount of collagen in skin and helping it to contract and become more smooth. Titan is non-surgical. It works by infrared light, and the proceedure usually only needs to be done twice a year.
Tags: loose skin, tighten loose, belly tighten, reduce belly, tighten loose skin, after your
The drug Coumadin (also known as warfarin) is prescribed to people who have an increased risk of developing blood clots. It's important to keep tabs on your vitamin K intake when taking Coumadin on a daily basis. Eating too many foods that contain a large amount of vitamin K can seriously affect the medication. The majority of vitamin-K-rich foods are green vegetables.
Relationship
Vitamin K plays an essential role in the formation of in the body. When a person has a clotting disorder, this means that the clotting process feeds off of vitamin K to work overtime. Clots form quickly and can be life-threatening when this is the case. Coumadin decreases the effectiveness of vitamin K, which increases the amount of time clots take to form. Because Coumadin slows the speed at which blood clots form by attacking vitamin K, it's important to keep tabs on how much vitamin K you're ingesting each day. Taking in a larger amount of vitamin K than usual can decrease the effectiveness of Coumadin.
Concentrated Sources
Concentrated sources of vitamin K are most likely to interact with Coumadin, and, therefore, must be the most severely limited. Kale, spinach, Swiss chard, collard greens, turnip greens, mustard greens and parsley all fall into this category. It's best to limit intake of these highly concentrated sources of vitamin K to one serving per day: either 1/2 cup of cooked greens or 1/4 cup of raw parsley.
Moderate Sources
Moderate sources of vitamin K are less likely to affect Coumadin severely, but should still be monitored daily. Items such as cooked Brussels sprouts, raw broccoli, raw endive and romaine and green-leaf lettuces are all moderate sources of vitamin K. Raw spinach and raw turnip greens are also included in this group, as they are less concentrated than their cooked counterpart. Coumadin users should consume no more than three servings per day of these foods. A serving is equivalent to 1 cup of the raw vegetables or 1/2 cup of the cooked Brussels sprouts.
Low Sources
Some foods contain vitamin K, but are so low in the nutrient that they pose no real threat to Coumadin. Iceberg lettuce, red cabbage, soybean oil and asparagus all contain measurable amounts of vitamin K. However, they are not as highly concentrated as the items in the first two groups, and it would take far more servings of them to affect Coumadin in the same way. Therefore, there are no serving limits on foods in this category.
Warning
Because Coumadin extends the amount of time that it takes blood clots to form, doctors must monitor patients taking this drug carefully. Through once-monthly blood tests, doctors measure patients' Internal Normalized Ratio (INR) and Prothrombin Time (PT). These tests monitor the amount of time it takes clots to form in the blood. Based on the test results, doctors can adjust the medication dosage as needed. Limiting foods that are heavy on vitamin K is key to having normal INR and PT readings. As long as you keep your daily vitamin K intake consistent, the doctor can easily determine the correct amount of Coumadin to prescribe. If that intake is not consistent, it can be difficult to regulate clotting with medication.
Riboflavin, also known as Vitamin B2, is an important nutrient. It is necessary for many metabolic processes, including the processing of fats, proteins and carbohydrates. Riboflavin is found in many food sources, so most healthy people who eat a balanced diet do not have a problem getting enough of the vitamin.
What is Riboflavin?
Riboflavin is a water-soluble vitamin that cannot be produced by the body. It is produced by micro-organisms and plants, and therefore must be ingested. Riboflavin is needed to produce other nutrients in the body that are important for various metabolic functions. It also is necessary to support the activity of vitamin B6, folate, niacin and vitamin K.
Riboflavin Deficiency
It is most common to see riboflavin deficiency in underdeveloped countries. In addition, the elderly and those who abuse alcohol can be at risk of vitamin B2 deficiency. Initial signs of deficiency include cracks near the mouth and lips and inflammation of the lips or tongue. Those who are deficient may experience vision deterioration and, in children, delayed growth.
Sources and Storage
Riboflavin can be found in meats, eggs, green vegetables, grains and cereals, and . Many of these foods naturally contain riboflavin, while some sources are fortified with the vitamin.
Light is damaging to riboflavin, so products such as milk and yogurt should be kept in opaque containers. Also, when cooking vegetables and grains (including pastas), cook with covers on to retain the riboflavin in the food.
Proteins
Chicken, beef and pork all contain riboflavin. The best meat source is beef liver, which contains 4.14 mg in a 3.5-oz. portion. Fish and shellfish also provide riboflavin, with mackerel and steamed clams providing the highest levels: .54 mg and .43 mg respectively for each 3.5 oz. serving.
Nuts are also a good source of riboflavin. Soy nuts and almonds provide the highest levels, with .78 mg and .65 mg respectively per 1/2-cup serving.
Grains and Cereals
Whole grains are a good source of riboflavin. However, the milling process extracts the riboflavin from the resulting flour, so white flour and products made using milled grains must be fortified. White rice, however, does not have riboflavin added in because the addition of riboflavin adds a yellow tint to the rice, which is not aesthetically pleasing to the consumer.
Vegetables
Raw crimini mushrooms are an excellent source of riboflavin, providing .69 mg per 5- oz. serving. Spinach is also an excellent source, with .42 mg per 1 cup of boiled spinach. Other good sources include broccoli, mustard greens, collard greens, green beans and cabbage.
Dairy Products
Traditionally, riboflavin has been chemically synthesized for food fortification. However, developments in biotechnological processes have found ways to use bacteria, yeast and fungi to synthesize riboflavin. This is especially helpful in fortifying dairy products including milk, yogurt and cheeses. Low-fat milk and yogurt contain .40 and .52 mg respectively per 1-cup serving.
Colorful fruits and vegetables provide a flavorful source of iron.
Fruits and vegetables provide a non-heme, plant instead of animal based, form of iron. The body does not absorb this type of iron as efficiently as heme iron. Iron is absorbed more readily when consumed as foods that also contain Vitamin C, or in addition to foods high in Vitamin C.
Artichoke
Artichokes are Mediterranean in origin. According to the California Artichoke Advisory Board, most of the artichokes grown in the United States come from farms in Monterey County, CA. The edible parts of an artichoke are limited. They are the inside of the petals which pull away easily once the artichoke is cooked; the inner portion of stem; and the heart. The heart rests beneath the purple choke; the choke should be scooped out with a spoon and discarded. One whole artichoke prepared by boiling provides 3.9 milligrams of iron. (Reference 3)
Spinach
Spinach is available year round. It can be found canned, fresh and bagged in most local markets. U.S. crops usually come from California or Texas. Markets and food manufacturers use three varieties of spinach,flat leaf, savoy and semi-savoy. Flat leaf spinach has smooth triangular leaves. The savoy spinach leaves are curly and the semi-savoy slightly less curly. One cup of cooked spinach contains 6.4 milligrams of iron.
Swiss Chard
Swiss chard originated in Switzerland. It is a winter vegetable best planted in late summer. Its flavor is strong and slightly bitter but not unpleasant. Chard mixes in well with salads and soups. Swiss Chard offers 4.0 milligrams of iron per cup.
Peaches
Peaches are cultivated throughout the United States with a good portion of the crops coming from the southeastern U.S. Their high nutrient content and sweet flavor make peaches a popular summer fruit. Eating 10 dried peach halves will add 5.3 milligrams of iron to your diet.
Raisins
Raisins are an easily accessible and portable fruit source of iron. They also provide significant amounts of fiber in the form of inulin which is beneficial to colon health. Raisins also provide a source of antioxidants, phytochemicals and catechins in the diet. Eating about a 1/2 cup of raisins as a snack provides 1.6 milligrams of iron.
Prune Juice
Prune juice provides about 17 percent of the Recommended Daily Allowance (RDA) for iron; eight ounces of prune juice contains 3.0 milligrams of iron. Prune juice offers a significant source of the Vitamins A, B-6, and C as well as potassium; unfortunately,it also contains a significantly high percent of sugar. (Resource 3)
Given the sugar content of prune juice, it might seem more reasonable to snack on prunes. This is not the case. Prunes or dried plums assist the body with the absorption of iron, most likely because of their Vitamin C content; however, they do not provide a high amount of iron at .37 milligrams per serving.
Beans
Beans can be prepared in a variety of ways. They contain protein, fiber and iron. Soybeans, lentils, chickpeas and kidney beans contain 8.8 to 3.0 milligrams of iron. Try them alone, tossed with pasta or salad greens, or add them to soup.
Tags: milligrams iron, also provide, come from, contains milligrams, contains milligrams iron
King crab is low in saturated fat and high in protein, making it a healthy option for lunch, dinner or a quick snack. It is easy to prepare by steaming or boiling and tastes great with fresh vegetables. Both the body and legs of king crab contain delicious meat that provides several different types of nutrients as well as omega-3 fatty acids, which according to the American Heart Association, contribute to a healthy heart.
Features
King crab contains Vitamin C, a nutrient that is known for its ability to protect the immune system. Vitamin C may also protect against cardiovascular disease and eye problems. According to NutritionData.com, one large leg of king crab (128 grams) contains 20 percent of the recommended daily value of Vitamin C.
Benefits
King crab contains iron, which is essential for the health of our organs and other bodily functions. One large king crab leg contains approximately 6 percent of the recommended daily value of iron. In addition to providing Vitamin C and iron, king crab also provides nutrients such as zinc, copper, magnesium and folate.
Effects
In addition to providing an abundance of nutrients, king crab is a low-fat source of protein. According to the International Food Information Council, a 3-ounce serving of shellfish contains approximately 20 grams of protein. It is also very digestible and contains less fat and calories than many other types of meat.
Considerations
Although king crab is rich in nutrients, the food does have some disadvantages. King crab is relatively high in sodium and cholesterol. In addition, many individuals are allergic to shellfish and may experience symptoms such as rashes, inflammation and itchy skin after consuming king crab.
Warning
Women who are pregnant should talk with their doctor about how much shellfish they should consume. King crab could contain mercury, which may be harmful to a developing fetus.
Tags: crab contains, addition providing, contains approximately, , king crab
MS is a condition that affects nerve cells in the brain.
In multiple sclerosis, cells in the immune system attack the nerves, causing a breakdown in the myelin sheath that surrounds and insulates a nerve cell in the brain and spinal cord. Many of the B vitamins are essential to nerve function and formation, and MS patients should be sure to get the minimum recommended amounts each day to prevent deficiency.
Vitamin B12
B12 is essential for proper nerve function, and some studies have shown that MS patients have a higher rate of being deficient in the vitamin. B12 deficiency can lead to destruction of the myelin sheath of the nerve cell, and a B-12 deficiency can mimic some of the symptoms of MS, aggravating the condition.
Folate
Folate and B12 work together, and some neurological symptoms may in fact be a folate deficiency. One small study in the Journal of Neurology found that folate levels can be reduced by corticosteroid treatments used in MS.
Niacine (B3)
A 2006 study at the Children's Hospital in Boston niacinamide, also called vitamin B3, prevented myelin damage in mice and improved the function of those nerve cells that were already demyelineated.
Pyridoxine (B6)
Vitamin B6 is required for myelin formation, and the vitamin is also necessary in the production of neurotransmitters. Along with the other B vitamins, B6 is important for the conversion of carbohydrates into energy, fighting the fatigue associated with MS symptoms.
Riboflavin (B2)
Riboflavin works to convert other B vitamins into their active form, such as niacin and B6. Riboflavin deficiency has been associated with multiple sclerosis, and nerve related symptoms include numbness and tingling of hands and feet.
Thiamine (B1)
Thiamine aids the nervous system and is essential for the transmission of some nerve signals between the brain and the spinal cord. Severe deficiency can lead to serious complications in the brain and central nervous system, causing nerve tingling, burning sensation and numbness, and fatigue.
Food provides the best source of nutrients for your body. Chemical processing of food and the time it takes items to reach your dinner table cause the loss of nutrients. Dr. Andrew Weil, director of the Program in Integrative Medicine at the University of Arizona, Tucson, recommends taking multivitamins as insurance for gaps in your diet. You can select the best multivitamin for you by reviewing the bottle's nutrition label.
Instructions
1. Look for supplement facts on the back of the multivitamin container. You'll find all you need to know about your multivitamin on this small label.
2. Identify the serving size. Two to three tablets usually constitute a serving of multivitamins. Take note of the number of servings per container.
3. Look for the amount per serving section beneath "serving size." Across from amount per serving, locate value (% DV). This information represents the percentage of your recommended daily intake this item provides. An item listing 1% DV means that you will need to get 99% of this nutrient from another food source.
4. Locate the calories of your multivitamin. Most multivitamins contain very few calories.
5. Locate the carbohydrates, fiber and protein content of your multivitamin, listed beneath the calories. Locate the grams of each nutrient in the middle column and percent daily value in the far right column.
6. Read the individual vitamins found in your multivitamin under "protein." In the middle column, you will find I.U. or International Units (a unit of measure for some vitamins). The column to the right of I.U. is percent daily value.
7. At the end of all listed vitamins, locate the other ingredients section. This section contains additives essential to production.
If a person naturally has a small appetite, he may have a hard time gaining weight, because it is hard to eat without being hungry. It is just as important not to be underweight as it is not to be overweight. Malnutrition can cause many different ailments, such as chronic fatigue, hair loss, decreases in bone density, insomnia and increased risk of infections.To gain weight naturally, you must increase your appetite; to do so healthfully involves carefully selecting appropriate foods to optimize weight gain. There are natural herbs and vitamins that help increase a person's appetite so he can gain weight in a healthy way.
Instructions
1. Incorporate a lot of protein into your diet when you are hungry. Protein helps to stimulate the appetite.
2. Drink peppermint tea. Peppermint is a natural herb that increases the appetite. Drinking 2 percent milk is a healthy source of vitamins, and it carries a high amount of good fat. Sweetening the milk with honey will also help you gain weight faster.
3. Chew on parsley or fennel. Both herbs will cause you to be more hungry. You can also chew on a mix of ginger slices and lemon juice to stimulate your appetite.
4. Take a thiamine supplement. Thiamine is a vitamin that increases your metabolism, which will .
Tags: gain weight, your appetite, stimulate your, stimulate your appetite, that increases
It is clear that taking a multivitamin and eating a nutritious diet are key to achieving optimal health, but taking too many vitamins may not be a good idea. The New York Times Health Guide points out that "high doses of certain vitamins can be poisonous." Less dangerous but perhaps more insidious is the fact that taking too many vitamins could make you feel sleepy.
Vitamin Facts
In order to function properly, your body needs certain amounts of all vitamins every day. There are many types of vitamins, and each has its individual function. According to The New York Times Health Guide, "You can develop health problems [deficiency disease] if you do not get enough of a particular vitamin." The best way to find out if you are lacking a vitamin is to schedule an appointment with your doctor and tell him that you want to have a full checkup.
Controversy
The idea that everybody needs the same amount and types of vitamins per day is not accepted by all medical experts. Thenutritionreporter.com says "such broad-brush nutritional standards have inherent defects. Roger Williams, Ph.D., a preeminent scientist, developed the concept of 'biochemical individuality' to describe how people's differences in anatomy, biochemistry and genetics greatly influence their individual nutritional requirements. Williams argues that RDA-type recommendations were based on an unrealistic statistical norm, not the complexities and variations of real people."
Side Effects
Several vitamins may induce annoying and debilitating side effects, especially when taken in large doses. According to the 1stholistic.com, vitamin A can cause anorexia, headache, blurred vision, loss of hair, bleeding lips, cracking and peeling skin, muscular stiffness and pain, severe liver enlargement and damage, anemia, fetal abnormalities (pregnant women must be very careful), menstrual irregularities, extreme fatigue, liver damage, injury to the brain and nervous system.
Calcium can cause drowsiness, extreme lethargy, impaired absorption of iron, zinc and manganese, calcium deposits in tissues throughout body and the mimicking of cancer on an X-ray, but some people experience weakness, fatigue, exacerbation of hypertension, increased activity of anticoagulants at 1,000 I.U., while some research shows that as little as 300 I.U. can slow down the immune system."
Recommendations
According to The New York Times Health Guide, "The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid."
Conclusion
Ultimately, vitamins can make you sleepy---or at least lethargic, drowsy and fatigued. Accordingly, you may want to use care when ingesting calcium and vitamins A and E or consider discussing your diet needs with a doctor.
Tags: Health Guide, Times Health, Times Health Guide, York Times, York Times Health, According York
What do Crystal Gayle, Rapunzel and Goldie Locks all have in common? They are all fictional characters. Well, all of them were except for Crystal Gayle. She has long, flowing and beautiful hair that is so long that she has to wear high heels to avoid tripping on it.. Evidently, she has no problem getting adequate stimulation to her hair follicles. Suffice it to say, there are some people that don't necessarily want to be able to make a climbing rope with their hair, but they do want to increase the growth potential. They also want to do it naturally.
Instructions
1. Cut bad foods from your diet. Eliminate deep fried foods, processed foods, refined foods, and foods that are high in fat. Examples of these would be fast food, cakes, cookies, candy, and pastries. Limit your intake of alcohol as well.
2. Eat healthy foods. There are some foods that are high in vitamins that promote . Some of these foods include sea vegetables, leafy greens and dried fruits. They all have silica, calcium and iron; all of those nutrients are beneficial to hair growth.
3. Eat a lot of protein. You don't have to overeat protein. Just make sure you are getting the recommended amount. Protein is important because hair consists of protein. The Institute of Medicine recommends getting .8 grams of protein per pound of body weight daily. Some examples are lean meat, fish, beans, legumes, low fat dairy, and tofu.
4. Take your vitamins. There are some vitamins that are beneficial to hair growth. According to Dr. Shapiro's Hair Institute, some of these include Vitamin C, Vitamin A, Vitamin E, B complex vitamins, inositol, biotin, and pantothenic acid. Some of these vitamins can also be found naturally in citrus fruits, yams and eggs.
5. Get your fats. Essential fatty acids--especially Omega 3 fatty acids--help with the elasticity of skin, and they also help promote healthy nails and hair. According to Dr. Andrew Weil, eating foods like salmon, mackerel, herring, sardines and flax seeds can encourage hair growth.
6. Massage your scalp. This can help to stimulate circulation. That can, in turn, promote hair growth. Include a good oil when you do this. Doing so can keep your hair conditioned, and it will also reduce the chances of flaking and developing a dry scalp.
Pregnant dogs should follow a specific diet to ensure they and their puppies remain healthy. A big part of designing and instituting a diet for a pregnant dog is following a schedule. The dog's nutritional needs will change throughout the 62 days of her pregnancy, and you must meet them by adjusting her diet accordingly.
The First Month
There are very few changes that need to occur in the dog's diet during the first month of pregnancy. The dog should continue eating the same type and portion of dog food that she was fed before she became pregnant. Make sure the food is a high-quality adult dog food, which should contain all of the vitamins and nutrients the dog requires in that first month. Weight gain is not a primary goal in the first month of pregnancy because the puppies don't really start to develop until the second month.
The Second Month
During the second half of the pregnancy, some major dietary adjustments are in order. Start switching the dog over to a higher-calorie puppy food, beginning in the fourth week of pregnancy. The change should be gradual so the dog's body is not overwhelmed by the increase in calories. For instance, if the dog usually eats a cup of dog food, give her 3/4 cup of adult dog food mixed with 1/4 cup of puppy food the first week. The next week, increase the ratio of puppy food to adult dog food by 1/4 cup. Continue on that path until the dog is eating only puppy food.
The dog's meal size also needs to increase slightly to help her gain weight. Starting in the fifth week of pregnancy, bump up her serving by 1 Tbsp. of food. Increase the meal size on a weekly basis until she is consuming an extra 1/4 cup of food per meal. The dog will gain about 25 to 30 percent of her body weight during the second half of the pregnancy. The puppies are growing rapidly at this time, and her body needs to prepare for delivery.
The Final Days
During the final week of her pregnancy, the dog may have difficulty eating all her food at meals. This is because the puppies are taking up a lot of space in her body. If the dog will self-feed, leave the dish of food out for her so she can eat whenever she wants. If she will not, divide the day's food allotment into smaller meals and feed her every three to four hours. Make sure the dog eats all of her food each day because a weak diet can bring on pregnancy toxemia. But in the 24 to 48 hours before delivery, the dog may stop eating entirely. This is normal and signals that the birth is approaching.
Supplements
Supplements are generally unnecessary during pregnancy because dog food contains all the necessary vitamins and nutrients. Some breeders like to increase the pregnant dog's protein intake by putting hard-boiled eggs or cottage cheese in the animal's food every other day. This is not dangerous, but be careful not to let the dog gain too much weight. Excess weight gain can make labor and delivery difficult.
Some breeders also advocate giving pregnant dogs calcium supplements. This, however, should only be done under a veterinarian's supervision.
Raise organic chickens and eggs to improve your health.
Almost any food is available in an organic variety, and eggs are one of the most common organic products. Organic foods rely on all-natural growing, treatment and harvesting methods. For organic chicken eggs, this means organic hens lay the eggs. Organic chickens receive organic feeds, free of synthetic ingredients intended to enhance growth and receive organic treatments for internal and external parasites.
Instructions
1. Start hatchling chicks on an organic diet on their second day of life. This ensures that you grow completely organic chickens that later produce fully organic eggs. You may prepare an organic diet for the chicks immediately after hatching, though most will refuse to eat until the second day.
2. Continue to feed the chickens organic feeds throughout their lives. If you cannot locate organic feeds through local feed stores, you can make your own or feed them organically raised grains and corn from your own farm or garden.
3. Treat chickens with natural remedies or other organic compounds to get rid of parasites living both on and inside the chicken's body. Using chemical pesticides and medications during the chicken's life, especially when a hen reaches laying age, voids the organic nature of the chicken eggs. Some remedies used by organic chicken and egg farmers include probiotics, dairy products and diatomaceous earth, though no scientific data supports the success of these products.
4. Keep the coop area clean to prevent parasites and diseases caused by and attracted to chicken droppings. Shovel and remove piles of droppings regularly--once or twice a month--to prevent health problems in the adult chickens that might transfer to both the unfertilized and fertilized eggs.
5. Supplement the chicken's diet with organic vitamins instead of synthetic dietary supplements. Organic supplements commonly used to treat chickens include grit that helps to improve digestion and buttermilk used to treat worms.
6. Give laying hens oyster shell supplement only after laying begins. Oyster shell supplements help make eggshells stronger but will cause egg-binding problems if administered too early.
If your child's eating habits are erratic, as many children's are, it can be a challenge to feed her enough vitamin E. Use these ideas to make sure your child gets plenty.
Instructions
1. Sprinkle wheat germ child's oatmeal or onto cold cereal. Each tablespoon has 2mg of vitamin E.
2. Drop blueberries into your pancake batter. One-half cup of blueberries has 1.5mg vitamin E.
3. Fix yet another PB&J! Peanut butter offers 1mg vitamin E per tablespoon.
4. Add sunflower seeds to your muffin and quick-bread recipes. One-quarter cup has 7.5mg.
5. Crunch on nuts like almonds, cashews, filberts or pumpkin seeds for snacks. Nuts have about 7mg vitamin E per 1/4 cup.
6. Mash a sweet potato into plain mashed potatoes. Each sweet potato has 5mg.
7. Dine on salmon with steamed broccoli on the side. Three ounces of salmon (about the size of a deck of cards) contains 1.3mg, and 1/2 cup of broccoli has nearly 1mg of vitamin E.
8. Savor some creamy guacamole with baked tortilla chips. Avocados have 2 to 4 mg each.
9. Use vitamin-E-rich cooking oils. Canola, safflower, corn, soy and sunflower oils have 6 to 8 mg vitamin E per tablespoon.
Baby teeth can erupt in children at different rates and during periods of growth. It can be easy to worry that your toddler's teeth may not be growing in correctly and that tooth development may be delayed. There are many ways to tell if your toddler's teeth development is delayed, which can help you to know how your child's development is progressing.
Instructions
1. Note if your child was premature. Premature children will be delayed in most of their developmental milestones. This includes tooth development and tooth eruption. If your child was born early, even slightly early, he may not develop baby teeth at the same rate as other children his age.
2. Evaluate your toddler's diet. Make sure that your child is eating a diet rich in proteins and vitamins. If your toddler is deficient in nutrients that help bone and tooth development, such as vitamin D, then it could delay her tooth development and tooth eruption. If you are concerned that your toddler may not be getting the vitamins and nutrients that she needs, consider supplementing her diet with a multivitamin.
3. Consult you doctor. If you are unsure about whether your toddler's teeth development is delayed, your doctor can examine her. Your physician can tell you if your child's teeth are developing normally by checking growth charts, blood and investigating his diet further. This can be a way to find out for certain if your toddler's teeth are developing normally.
4. Consult a pediatric dentist. If your toddler will sit still and have X-rays taken of her mouth, you can see where the teeth are located inside her gums, and can detect any malformations or delays in tooth growth. A pediatric dentist will have charts and graphs that you can look at that will show how an average toddler's teeth are developing, and can help you determine if there might be ways you can promote better dental health.
Tags: your toddler, toddler teeth, your child, tooth development, your toddler teeth