Vitamin D3 To Reduce Cancer Risk

Vitamin D is a fat-soluble vitamin that humans produce in the presence of UVB rays. During the 1930's, Professor A. Windaus at the University of Göttingen discovered that Vitamin D deficiency causes bone diseases, and recent research has linked low Vitamin D blood levels to breast, colon, prostrate and other cancers. Many studies are underway to closely examine Vitamin D's anticarcinogenic properties.

About Vitamin D

Vitamin D is one of the few nutrients that the body can self-produce. It occurs naturally in three forms: calciferol, ergocalciferol and cholecalciferol (Vitamin D1, D2 and D3, respectively). Foods such as fish, egg yolks and cod liver oil contain calciferol. Mushrooms, algae and other lower-level organisms contain ergocalciferol. The cholesterol in your skin makes cholecalciferol when it encounters solar rays, but Vitamin D3 is also added to milk and cereals. You can get Vitamin D by eating plenty of these foods, taking supplements or going outside in sunny weather.

Vitamin D's Role in the Body

The body needs Vitamin D to absorb calcium, which is why calcium supplements often come with Vitamin D. Without Vitamin D, the calcium you get from foods or supplements is useless. Vitamin D also helps maintain stable blood levels of calcium.

Besides that, Vitamin D regulates cell activity and growth, stabilizes immune function, reduces inflammation, strengthens muscles, and optimizes cardiovascular function. It often works in concert with calcium, but it can also work independently.

Vitamin D and Cancer

Studies have established an inverse relationship between Vitamin D blood levels and cancer, particularly reproductive cancer. For example, epidemiological studies have shown that men who live near the equator, where there is more sunlight, have lower prostate cancer rates. A 2008 study at the University of Toronto followed 512 women who had been diagnosed with breast cancer since 1996. The women with the lowest Vitamin D levels developed the most aggressive forms of breast cancer.

However, some studies have indicated that there is no relationship. Vitamin D may prevent cancer through its regulatory role in cell growth and activity. But these findings are not conclusive and further research is underway.

Why Deficiency is Common

Getting enough Vitamin D can be challenging. Very few foods naturally contain it. The foods that do have it, such as mushrooms or egg yolks, contain small amounts. Older people or those with metabolic disorders produce little Vitamin D. Moreover, if you live in a northern climate, the sun's rays are not powerful enough to produce Vitamin D from November to March. Additionally, the melanin in dark-hued people's skin blocks UV rays, which might explain why African-Americans have the lowest Vitamin D levels. Due to the risk of skin cancer, lighter-skinned people tend to wear sunscreen or avoid the sun altogether, which puts them at risk for deficiency.

Precautions

To maintain optimal health and possibly minimize cancer risk, doctors recommend getting 15 minutes of sun three times a week or taking a Vitamin D3 supplement. The sun is the most powerful source of Vitamin D, but those who are extremely fair-skinned should take supplements instead. Taking megadoses of Vitamin D can be toxic, and taking cod liver oil can also be toxic due to its high Vitamin A levels.

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Get A Natural Glow On The Face

Improve your skin's radiance with a combination of healthy dieting and proper skincare.

A healthy glow is associated with healthy, youthful skin, and is achievable with a diet rich in fruits and vegetables, as well as mild skincare to keep your face smooth. Vitamins and nutrients found in fruits and vegetables contribute to the overall appearance of your skin, and is also available in multivitamins that supplement a healthy diet. Exfoliation is also key to maintaining radiance, as dead skin cells tend to cause a tired appearance and must be gently removed to allow new cells to generate.

Instructions

1. Wet your face with warm water, and gently rub a mild exfoliator against your face in a circular motion to get rid of dead skin cells. Avoid exfoliating scrubs that are rough, as they can cause irritation rather along with the exfoliation. Limit exfoliation to once a week at night to prevent skin tightness. Apply a light moisturizer to seal in moisture after washing your face, and re-apply at night.

2. Consume more fish. Fish contains the fat DHA-omega-3, which contributes to the skin's elasticity. Eat 4 oz. of fish such as salmon or albacore tuna two to three times a week to improve the appearance of your skin and hair.

3. Drink two cups of green tea daily. Green tea has polyphenols, antioxidants that help thicken the skin and protect your skin against photo damage, according to Michael F. Roizen and Mehmet C. Oz of "You: Being Beautiful." Drink 8 ounces of water several times throughout the day to stay hydrated, which also keeps the skin moisturized.

4. Increase vegetable and fruit consumption. Vitamins C and E are popular as they stimulate collagen in the face to improve the condition of your skin. Vitamin C is commonly found in oranges, strawberries, cauliflower, broccoli, and kale. Vitamin E is found in carrot juice, tomato juice, nuts, and olive oil. Take one multivitamin daily, or as specified on the vitamin packet's directions.

5. Get plenty of sleep. Seven to eight hours of sleep a night stimulates collagen and elastin production within your body, which helps maintain your skin's youthful appearance.

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Where To Buy Pure Acai

Acai berries are derived from large acai palm trees, grown in the Amazon rainforests. The acai berry is rich in antioxidants, contains six vitamins (A, B1, B2, B3, C, E), nineteen essential amino acids, and a variety of minerals and plant sterols. Acai Berries are proclaimed as a "superfood" and are thought to have a number of health-promoting properties, such as weight loss, energy boost, anti-aging benefits, increased circulation, and healthy skin. Although not approved by the FDA, studies and tests have shown that these products do promote health, based on their vitamin and mineral content.

Vitamin and Nutrition Stores

Nearly every vitamin and nutrition store carries some type of product containing the acai berry, and many carry at least one pure acai product. From capsules to fruit juices, check your nearest vitamin or nutritional supplement store, typically located in shopping malls or strip malls.

Vitacost

Vitacost.com offers 100 percent pure acai, made by Dynamic Health. Vitacost offers this 16-fluid-ounce bottle for the purchase price of $12.18 per bottle. The standard shipping cost is $4.99 anywhere in the United States. Suggested daily intake is two tablespoons per serving, to be taken once per day.

eVitamin Store

eVitamin Store also offers a brand of pure acai, called Earth Bounty. This is a 100 percent pure acai berry juice, and each sixteen-ounce bottle is available at a price of $16.19. The entire contents of the bottle are completely pure, with no water, additives, or preservatives. Suggested daily intake is 2-3 ounces per serving, to be taken up to three times per day. Shipping costs are calculated by determining package weight and ship-to location.

Lucky Vitamin

Lucky Vitamin is another online retailer, offering a variety of health and nutrition products. This store offers an Acai Gold 100% Pure Organic Juice, made by Dynamic Health. Each thirty-two-ounce bottle is available at the price of $18.53 through Lucky Vitamin. This product is claimed to reduce the appearance of aging, promote brain function, and boost the immune system. Suggested daily intake is one tablespoon per day. Lucky Vitamin also offers free shipping on this product.

Amazon.com

Amazon.com offers a variety of pure acai products. Everything Nature offers a sixty-capsule bottle, available for $12.61 per bottle. Natrol offers a sixty-capsule bottle of 1,000 mg pure acai capsules, for a price of $15.60 for two bottles (totaling 120 capsules). Amazon.com also offers a flat-rate shipping of $.99 for grocery items and free shipping for purchases over $25.

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Signs & Symptoms Of A Vitamin D Defiency

Signs & Symptoms of a Vitamin D Defiency

Vitamin D is an essential vitamin found in many foods such as milk, eggs and cheese. Your body also absorbs vitamin D from the sun. However, lack of sunshine and proper diet has left many people deficient in this crucial vitamin. Dr. Marcelle Pick, is an obstetrician/gynecologist and co-founder of The Women to Women Clinic. She says that vitamin D deficiency is a widespread problem that is related to several health conditions such as heart disease, depression and osteoporosis.

Severe Sweating

According to The Wrong Diagnosis website, profuse sweating is a sign of vitamin D deficiency. This can also cause a person to feel restless and irritable. It can also take time to correct a deficiency.

Taking supplements and eating food rich in vitamin D should help after several months of consumption. If you are severely deficient in vitamin D, you should see your doctor right away.

Bone Malformations

The Wrong Diagnosis website says, a serious sign of vitamin D deficiency is bone malformations. This happens over time because vitamin D and calcium work together to build healthy bones and teeth.

When the body is lacking this essential vitamin, the bones can soften, resulting in malformations. This can also cause bowlegs and enlargement of the wrists and skull. This can be a serious problem, especially for elderly people who are prone to fractures.

Low Immunity

Another major sign of a vitamin D deficiency is low immunity. Vitamin D is essential for a healthy immune system because this nutrient encourages the body to make natural antibiotics that off invaders. If you are getting sick with the flu and other major viruses all the time, you may be lacking vitamin D. Low immunity can also be a result of an underlying medical condition.

Weight Loss

Dr. Pick also says another sign of vitamin D deficiency is severe weight loss. If you notice that you are losing weight and suffering from other symptoms of vitamin D deficiency, then see a doctor. Dr. Pick recommends drinking fortified milk and getting sunshine because your body cannot make vitamin D on its own.

Renal Problems

According to the Women to Women website another sign is kidney (renal) problems. This can result in a host of other symptoms such as urinary tract infections, and blood in the urine. The kidneys are not able to function properly in people who are severely deficient in vitamin D.

Fatigue

Another sign is fatigue and low energy levels, according to the Women to Women website. If you are tired all the time, you may be suffering from an underlying medical condition or vitamin D deficiency. Fatigue can lead to other problems like difficulty sleeping and depression. Fatigue is also linked to anemia (low red blood cell) count, so you may need to supplement your diet with vitamin D and iron.

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Choose An Alternative Medicine Doctor

Choose an Alternative Medicine Doctor

Alternative medicine has been used to treat conditions ranging from migraines to anxiety to cancer. There are many different kinds of alternative medicine. Anything not used in conventional medicine is considered an alternative practice. There are 2 different kinds of alternative medicine doctors: those who use alternative theories and treatments in the course of their usual work, and those who have set up a practice dedicated solely to alternative therapies. Since alternative medicine covers such a broad spectrum, it's fairly easy to locate a competent doctor in your area. Follow these steps to find out how.

Instructions

Find an Alternative Medicine Doctor

1. Decide what kind of alternative medicine doctor you're looking for. There are more than 100 disciplines in alternative medicine, including acupuncture, aromatherapy, reiki, color therapy and homeopathy.

2. Ask for recommendations from the staff at your local health food store. This is a great place to find out about doctors in your area, as well as about alternative medicine products and procedures you've never heard of.

3. Talk to friends and family to get recommendations for alternative medicine doctors.

4. Tell your general practitioner about your desire to seek treatment from an alternative medicine doctor. He or she may have some good references within your medical group and insurance plan limits.

Choose an Alternative Medicine Doctor

5. Arrange for in-person consultations with your top choices. You can also speak to doctors over the phone; but in-person consultations are better. You'll get a feel for the environment of the doctor's office.

6. Bring a list of questions you want answered to your consultations. These can be about anything from how the doctor conducts his or her practice to general health questions. Selecting an alternative medicine practitioner is a big deal. You'll want to choose someone you're comfortable with.

7. Check your doctor's qualifications before you commit. While many alternative medicine professions aren't officially licensed, you can search individual organizations for competent practitioners. There's a fantastic database of alternative medicine organizations and associated practitioners at the "Alternative Medicine Foundation" Web site (see Resources below).

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Rutin Remedies

Rutin has been a component of vitamin supplements for many years. Originally, along with other antioxidants, it went by the name vitamin P. As doctors learn more about rutin, though, they're discovering it has benefits beyond what was first known. Rutin may be recommended for several specific conditions.

Identification

Rutin is a flavonoid, sometimes called a bioflavonoid, which is a type of compound that gives fruits, flowers, herbs and vegetables their color. Rutin is found in many fruits, particularly in the rinds of citrus fruits. It's also in buckwheat seeds and the herb rue. It works as an antioxidant, protecting the body from oxidation and free radicals.

Usage

Rutin is usually taken in supplement form, though it can be found naturally in citrus fruits and some herbs. If you decide to take rutin, you should talk to your doctor about the best form to take. Rutin helps the body absorb vitamin C, so you may want to take the two in combination. Many multi-vitamins contain rutin, because it's been recognized for its health benefits for some time. Older literature may refer to it as vitamin P, though that name has fallen out of favor.

Benefits

Rutin is primarily used to treat vein issues. It strengthens the capillary walls and can increase blood flow. Rutin may help with varicose veins, venous insufficiency, poor circulation or a tendency to bruise easily. There's some indication it may help to lower cholesterol and reduce hypertension and atherosclerosis. It could be beneficial in stroke prevention as well.

Rutin may work as an anti-inflammatory, and it may help with hemorrhoids. As an antioxidant, it works to reduce free radicals in the body.

Side Effects

Some people who take rutin may experience dizziness, light-headedness, fatigue or a racing heart. Others may have a headache or upset stomach, sometimes with vomiting or diarrhea. In some cases, people taking rutin suffer from hair loss or muscle stiffness. You should talk to your doctor about any of these side effects.

If taking rutin causes you to have chest pain, difficulty breathing or to break out in a rash, stop taking rutin and talk to your doctor. You may be allergic.

Warning

Pregnant women should not take rutin. Those who are breastfeeding or who are planning to become pregnant should stay away from it as well. In addition, those who have any heart or blood conditions should talk to their doctor about whether using rutin as part of a treatment plan is a good idea. Side effects may be worse in those with circulatory issues, so you should not take it apart from your doctor's recommendation.

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Transfer A Prescription

Transferring your prescription from one pharmacy to another is a simple process that usually only requires a little bit of work.

There are a variety of pharmacies that you can choose to fill your prescription. Every pharmacy wants your business, and they prove it by offering promotional offers to entice you to transfer your prescription to their pharmacy. Whatever the reason you decide to transfer your prescription to a new pharmacy, the process is fairly easy and only requires a small bit of effort on your part. In most cases, the pharmacy will do all of the work for you. By following these steps, you can easily transfer your prescription without any headache or hassle.

Instructions

1. Select the pharmacy to which you want to transfer your prescription. Some pharmacies may vary slightly in the procedures, policies and methods that they have regarding prescription transfers.

2. Look for coupons and promotional offers prior to transferring your prescription. Some stores may offer various promotions in order to prompt you to transfer your prescription to their pharmacy. These include store gifts cards, gift certificates and cash back offers, along with many other promotions.

3. Locate your most recent prescription. Write down the important details that your new pharmacy will need, such as the name and phone number of your previous pharmacy, the type(s) of medications you have a prescription for, and the name and phone number of the doctor who prescribed you the medication. You will need this information to complete the transfer of your prescription. Most pharmacies do all of the work; you just need to provide them with the information they need.

4. Call or visit the website of the pharmacy to which you are transferring your prescription and review its procedures for the transfer process. Choose how you want to go about the process. Most pharmacies offer a few options based on what best suits your preference and lifestyle. These options include performing the transfer online through the creation of an online account, visiting the store and having a pharmacist transfer your prescription in person, or calling the pharmacy and having them transfer your prescription over the phone.

5. Transfer your prescription.

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Improve A Vitamin D Deficiency

Vitamin D is essential for healthy bones and teeth. A vitamin D deficiency can lead to several health problems, including hypoparathyroidism, rickets, psoriasis, general osteoporosis and even muscle pain and weakness, according to Medline Plus. People who are lactose-intolerant, have a milk allergy, or are vegetarians who eat no dairy products are more likely to have a vitamin D deficiency. People who don't get out in the sunshine much or have had gastric bypass surgery may also suffer from a vitamin D deficiency, according to the National Institute of Health, Office of Dietary Supplements. There are ways to easily improve a vitamin D deficiency.

Instructions

1. Take a vitamin D supplement. The recommended dosage is 200 International Units a day for men, women and pregnant or lactating women who are under age 50. People who are 50 to 70 years old should take 400 IUs daily, according to Medline Plus. For seniors over 70, 600 IUs of vitamin D are recommended daily.

2. Go outside in the summer sun at midday to improve a vitamin D deficiency. Wear shorts and a tank top, but no sunscreen for maximum exposure. Fair-skinned people should spend 10 minutes a day in the sun; tan or Hispanic people need 15 to 20 minutes, and black skin might need six times the amount that fair-skinned people do, according to US News.

3. Drink plenty of "commercially fortified cow's milk" to add vitamin D to your body. It's the "largest source of dietary vitamin D" in the United States, according to UpToDate. An 8-ounce glass of cow's milk contains 100 IUs of vitamin D.

4. Take cod liver oil on a daily basis. It's rich in vitamin D. If you dread the taste, you can buy cod liver oil in gel caps. Since the strengths vary depending on the manufacturer, follow the recommended daily dosage on the bottle.

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What Are The Health Benefits Of Vitamin B6

Vitamin B6 is important for the health of the human body. Vitamin B6 performs a wide variety of functions in your body. This vitamin is found in foods, but can also be taken as a supplement for those who have a deficiency.

Heart

Vitamin B6 helps to keep the heart healthy. Vitamin B6 prevents homocysteine buildup in your blood, which can clog your arteries and lead to cardiovascular disease.

Nervous System

Vitamin B6 is responsible for the production of neurotransmitters that are essential to proper functioning of the nervous system. Some of these neurotransmitters include serotonin, melatonin, epinephrine, norepinephrine and GABA.

Immune System

Vitamin B6 is an essential part of new cell production. It also maintains the health of your thymus, spleen and lymph nodes.

Blood sugar

Vitamin B6 helps to maintain your blood sugar levels. When you do not take in enough calories, your body relies on vitamin B6 to convert stored carbohydrates and nutrients into glucose to keep blood sugar levels even.

Warning

Medications such as theophylline, which is an asthma drug for children, can decrease vitamin B6 in the body. Alcoholics and those with poor diets also may have lower amounts of vitamin B6 in the body.

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Fix Iron Deficiency Symptoms In Plants

Iron deficiency -- or iron chlorosis -- in a plant is indicated by the yellowing or whitening of leaves and usually occurs on new growth, although it can spread to old growth if the deficiency is severe. This happens because of a high alkalinity (pH) in the soil that makes the iron present unavailable to the plant. Plants use iron to create chlorophyll and to photosynthesize. Without the green chlorophyll, the leaves become yellow and then go brown around the edges as they die.

Instructions

1. Use a pH test kit to test your soil. These can be found at most nurseries or hardware stores and they're easy to use. Place a sample of your soil in the test tube, add in the testing solution, then compare it to the enclosed color chart.

2. Determine which chelated iron fertilizer is needed for your garden's alkalinity. There are several formulas and each is recommended for a different pH. Read the label and look for a high percentage of chelated iron.

3. Mix your liquid iron fertilizer in a pump-up sprayer. Follow the products directions for foliar application.

4. Spray the plants that are showing iron chlorosis. It's best to spray in the evenings so wet leaves aren't burned by the heat of the sun.

5. Repeat the process about every month during the growing season of the plants. Some plants may need more frequent applications. Watch the plants and if they show symptoms of iron deficiency, give them a spray.

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Handle Stage Fright

Stage fright affects actors, public speakers and musicians alike.

Stage fright and a fear of public speaking are prevalent phobias, even for professional actors and musicians, famously including the cases of Jim Morrison and Ella Fitzgerald. Stage fright may occur because of lack of experience or as a reaction to threatening signals produced by other people staring. This causes symptoms including muscle contraction, constricted blood vessels -- resulting in cold hands and feet -- high blood pressure and quickening breaths. Handling stage fright by reducing these reactions gives the impression of a more confident and talented speaker or performer.

Instructions

1. Practice for your appearance in a relaxed and enjoyable atmosphere with people you feel comfortable with. Rehearse until you are confident that you won't make any mistakes.

2. Sleep well before the day of your stage appearance. Ensure that you rest for a sufficient number of hours.

3. Eat sensibly on the day you go on stage, avoiding stress-inducing alcohol and caffeine. One symptom of stage fright is the shutting down of the digestive system, so find the foods that are problematic for you and avoid them. If you are speaking or singing on stage, avoid milk as it causes phlegm. Keep blood sugar levels high by consuming plenty, even if you don't feel like eating, but don't eat too much sweet or heavy food.

4. Take vitamins C and B, calcium and magnesium supplements to calm nerves, reduce stress and increase energy. Check the side effects of any prescription drugs you are taking to ensure they will not cause you additional stress.

5. Exercise the night and morning before you go on stage. Walk briskly to get rid of any excess energy just before your appearance.

6. Take deep, meditative breaths. Stretch to relax your muscles and make yourself laugh to relax your mind.

7. Wear something that you know you look good in and get a haircut or manicure. Treat going on stage as if you had a date.

8. Close your eyes for a few seconds, while you're performing, if you are musician. This will create the impression that you are very absorbed in your music.

9. Move around to whatever extent you are able. Standing completely still tenses your muscles, tiring you quickly. Movement gives you the appearance of confidence.

10. Become absorbed in what you are doing. Ignore the audience and focus on your own act.

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Ingest Turmeric Spice

Dr. Andrew Weil states, "turmeric appears to have significant anti-inflammatory and cancer-protective effects." According to UC Berkeley, inflammation may be the cause of most chronic disease, ranging from heart disease, diabetes, Alzheimers, arthritis and cancer. While definitive research is not yet available, experts such as Dr. Weil strongly suggest that we increase our turmeric intake. There are multiple options for consuming turmeric, but he recommends we take advantage of nature's synergy by consuming whole turmeric extracts.

Instructions

1. Make turmeric tea. Brad Lemley of DrWeil.com News recommends boiling 4 cups of water, adding 1 tsp. ground turmeric, then simmering it together for 10 minutes. Strain out the spice, and add honey and lemon to taste. Consume as much of this tea as you like.

2. Make your own capsules from ground turmeric extract. Empty gelatin capsules may be purchased at health food stores. Just scoop some turmeric into the large end of the capsule and fit the two ends together.

3. Purchase powdered, encapsulated curcumin supplements from a vitamin shop. Supplement manufacturers can isolate the active ingredient in turmeric, curcuminoids, to provide large doses in a single capsule.

4. Add turmeric to your food. Curry is the most common turmeric-containing recipe. Yellow mustard also gets its color from turmeric. Turmeric can be added to seafood or chicken dishes, and is especially good in paella.

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What Vitamins Decrease Sexual Desire

Throughout history, libido has been linked to overall good health.

There is at present little medical interest in decreasing sexual desire, yet there are hundreds of supplements that claim to increase it. A decrease in sexual desire can come from stress, the loss of a loved one, dissatisfaction with a marital partner or depression. Injury, aging, alcohol consumption, and inflammation can also decrease desire in men and women. If an individual is trying to decrease libido, he could determine which foods and vitamins increase it, then avoid them. However, it should be noted that many of these foods are important for a healthy diet.

SSRIs

Both a severe excess and a severe lack of serotonin can serve to repress libido. Nearly all selective serotonin reuptake inhibitors, or SSRIs, such as Lexapro, Prozac and Paxil, can decrease libido in both men and women.

Decreased Dopamine

Dopamine is involved with the male and female sex drives. Dopamine is created from two amino acids, phenyalnine and tyrosine. These are found in milk, cheese, almonds, bananas and fish. It may be the case that by cutting back on these foods, dopamine production may also be cut. However, it is likely that a decrease in dopamine production can be problematic for an individual's mood.

Calcitriol

Calcitriol has the occasional side effect of reducing sex drive. Calcitriol is a form of vitamin D that helps people with calcium deficiencies due to kidney malfunction. At the present time, however, there is no off-label use of calcitriol to control sexual urges.

B Vitamin Deficiency

It is possible that decreasing the intake of B vitamins can also decrease sexual desire. The connection of energy levels to B12 is well known. In general, chemicals that produce an "upper" effect also heighten libido. Therefore, cutting back on these supplements may decrease it.

Low Levels of Zinc

Decreasing zinc intake may repress sexual urges. Zinc is an aphrodisiac and is required for testosterone production. It is normally found in seafood and certain leafy vegetables or taken as a supplement. If you are trying to decrease sexual desire, try avoiding seafood and shellfish.

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Home Cure For A Kidney Infection

Kidney infections can be caused by many things, such as drinking too much soda or not treating a urinary tract infection. These infections can be very painful and cause a person to become chilled, feverish and nauseous. Of course, getting in to see a doctor right away is best, but there are some things you can do at home that can relieve and in some cases clear up a kidney infection.

Fluids

We have all heard that drinking cranberry juice will cure a urinary tract infection or kidney infection. Well, that may not necessarily be true, but cranberry juice does help to limit the amount of bacterial growth in the kidneys by creating an acidic environment. However, you will need to drink at least 16 oz. of 100 percent pure cranberry juice per day for the cranberry juice to help. Avoid anything that says "cocktail" as these drinks have a lot of added sugar and can make your infection worse. Besides cranberry juice, drinking at least 64 oz. of water per day will help flush toxins and infection from the kidneys. The bladder cleanses itself each time you urinate, helping harmful bacteria leave the body faster.

Herbal Supplements

There are also certain herbs that may help with the symptoms of kidney infections. Grape seed extract is an extremely anti-bacterial supplement that will help kill bacteria in the kidneys and bladder. However, it is very important that you take a probiotic with this. Corn silk and parsley are both diuretics which help to flush the kidneys and bladder, helping to remove the infection. Uva Rusi leaf is both a diuretic and disinfectant known to be highly effective in treating kidney infections and kidney stones. Juniper berry helps filter waste which will also help clean the toxins from the body.

Vitamins

Taking certain vitamins can help with a kidney infection. Vitamin C helps to improve your immune system, while vitamin A increases the struggle of body cells against any bad bacteria in your body.

Things to Avoid

Be sure to avoid drinks that contain sugar, as sugar helps breed bacteria. Consider what you're eating. Some foods, such as dairy products, caffeine and carbonated drinks can increase your chances of a kidney infection. Avoiding bubble baths can help prevent kidney infections or keep them from getting worse if you already have one. Also, avoid wearing tight pants or synthetic undergarments to reduce your risk of a kidney infection.

Complications

Kidney infections can be very serious if left untreated. They can lead to kidney failure or even death if not cured in a timely manner. Symptoms of kidney infections can also be symptoms of various other problems as well, so if you have an infection that home remedies don't cure, it is imperative that you visit a doctor immediately.

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Benefits Of Juicing Lemon Rind

Juicing lemons.

It is common knowledge that the rind of fruits offer nutrition, and juicing these fruits tends to retain the nutrients, providing an easier and sometimes more pleasurable way of consuming these fruits. In particular, the lemon offers a myriad of nutritional and health benefits when juiced with the rind,.

Dietary Nutrition

One lemon with the peel, or rind, is a good source of fiber--20 percent of the daily value, to be exact. Studies have shown that fiber assists with weight control, controlling diabetes, heart disease prevention and regulating the bowels.

Vitamins

Juicing the entire lemon provides vitamins including B6, potassium, folic acid and most importantly, vitamin C. In fact, one lemon with the peel provides vitamin C at 139 percent of the daily value. Vitamin C is important to the body for tissue growth and repair, healing of lacerations and maintaining the strength of the skeletal system.

An Important Phytochemical

Among the hundreds of phytochemicals (plant elements that provide disease protection and/or prevention) that have been identified by science, one phytochemical that is found in lemons with the rind is limonene. Limonene has been shown to remove poison from carcinogens and is said to have cancer-fighting properties.

Other Health Benefits

Juicing lemons with the rind will prove useful in aiding digestion, combating inflammatory ailments such as arthritis and fighting colds.

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Health Benefits Of Watermelon

Health Benefits of Watermelon

Watermelon is the perfect summer treat, offering a tasty way to beat the heat and quench your thirst. Thankfully, summer is the season for watermelon. Though you can find it in markets throughout the year, summer is the time when you will get the freshest pick. Despite being a sweet and much loved fruit, it is full of nutrients. Eating watermelon will give you a boost to your health while tantalizing your taste buds.

Vitamin C

One cup of watermelon offers 25 percent of your daily need of vitamin C. This vitamin helps to boost the immune system and works as an antioxidant in the body.

Lycopene

Watermelon is known to be full of antioxidants, and one of these is lycopene, a carotenoid. It is known to be a powerful combatant of a number of different types of cancer.

Energy

Eating watermelon offers a temporary boost of natural energy. This is because it is a good source of a number of B vitamins, which affect the energy level of a person.

Vision

The lycopene and the vitamin A found in watermelon can help protect vision. it does this by preventing macular degeneration and a number of other health problems.

Blood Pressure

One of the other nutrients in watermelon is an amino acid called arganine. This helps to lower blood pressure, as well as contribute to overall general health.

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Block Tnf Naturally

TNF promotes inflammatory conditions

TNF is an acronym for tumor necrosis factor, a family of proteins and peptides collectively referred to as cytokines. Cytokines are manufactured by the immune system to act as specialized molecules that regulate communication signals within and between cells. Their mission is to trigger apoptosis, or programmed cellular death, through a series of biochemical reactions. However, as the term "necrosis" implies, TNF also contributes to sudden cell death by initiating an immune response to cells affected by injury or trauma. Because TNF is associated with inflammatory disorders such as Crohn's disease, rheumatoid arthritis and asthma, researchers are looking for ways to block TNF naturally.

Instructions

1. Turmeric root is a natural souce of curcumin

Add generous amounts of turmeric to your diet. Turmeric contains a compound called curcumin, which has demonstrated antioxidant activity and TNF inhibition. One animal-based study designed to examine the effects of curcumin on acute pancreatitis showed that the pancreatic tissue of rats in the treatment group had significantly lower levels of TNF-alpha. The results of this study were published in the February 2006 issue of the "Journal of Veterinary Medicine." Additional studies indicate that the anti-inflammatory effects of curcumin may be applicable to several other autoimmune disorders. For instance, a 2009 review of previous research papers published in "Current Pharmaceutical Design" concluded that curcumin deters several TNF-related inflammatory mediators involved in inflammatory bowel disease (IBD), including TNF-alpha and NF-kappaB. The authors of this paper further noted of curcumin that "...its unrivalled safety profile suggest that it has bright prospects in the treatment of IBD." In addition to the use of turmeric as a culinary spice, curcumin is available as a dietary supplement standardized to contain 95% curcuminoids.

2. Green tea contains compounds that block TNF naturally

Consider supplementing with green tea. The health benefits of green tea are due to the presence of a group of plant flavonoids called catechins. Of particular interest to researchers is epigallocatechin-3-O-gallate (EGCG), the primary catechin in green tea. For example, South Korean researchers have found that EGCG blocks TNF naturally by interfering with the ability of certain pro-inflammatory chemicals to bind to cells of smooth muscle tissue of the vascular system. In a 2009 study conducted by the Chonbuk National University Medical School, it was noted that the specific mechanism of action of EGCG in terms of blocking TNF is the suppression of fractalkine, an inflammatory agent specifically involved in the development of arteriosclerosis, or hardening of the arteries.

3. Fresh fruits, vegetables and whole grains are natural sources of antioxidants

Increase your intake of whole grains, fresh fruits and raw vegetables. Although science continues to investigate the role many plant compounds and flavonoids play in blocking TNF, there is sufficient evidence to indicate that a diet consisting of foods high in natural antioxidants may provide anti-inflammatory benefits.

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Diet For Asthmatics

Diet can help your asthma symptoms

Asthma is a condition which causes shortness of breath due to the inflammation of the air passages in your lungs. As these passages become inflamed, the muscles in your lungs tighten and produce mucus which keeps air from getting to your lungs. Signs of an asthma attack can be anything from light wheezing to gasping for breath. While asthma is an incurable disease, there are ways to help control it, including through changes in your diet.

Basic Diet Rules

To start, the diet of an asthmatic patient should light and balanced. According to Mayoclinic.com, make sure you get plenty of vegetables and avoid foods with saturated fat. Make sure you do not overload on food especially at dinner as your body is beginning to go into its resting period. An ideal diet for an asthmatic should have a small amount of carbohydrates, fats and proteins with a majority of foods with alkaline, like vegetables. An asthmatic should also stay away from any alcohol and tobacco (especially smoking) intake.

Foods to Avoid

There are some foods which are known to trigger asthma attacks due to an allergic reaction. These foods include ones which contain the additive benzoate, sulfite or gallates. An asthma patient should also avoid foods containing yeast like bread or blue cheese, foods containing the artificial colorings E102, E104 and E110, cow's milk, cereals, eggs, fish, soy and nuts. These foods can produce an allergic reaction in some people, and also can produce an excess of phlegm in the lungs which might help to block air passages, making an attack easier to have. Also, try to stay away from foods with Vitamin D. According to a study done by the Harvard Medical School, Vitamin D has been shown to assist with high rates of asthma related hospitalization and hyperactive air passages in children.

Foods that May Help

While coffee is not normally recommended because it is difficult to digest, it has been found to help during an attack due to the caffeine. Other foods can help dilate the air passages and thin mucus production, helping asthmatics to breathe easier. Chili, hot mustard, garlic and onions all help with this due to their spiciness. They act to stimulate the nerves in your mouth, throat and lungs, which results in water discharge. The fluid helps to keep the passages clear. Other foods help to control inflammation of the bronchial passages by acting as anti-inflammatory, including onions, foods with omega-3 fatty acids, and foods rich in vitamin C.

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Vegetables High In Vitamin K

Vitamin K helps the blood to clot and helps keep bones strong. It is found primarily in vegetables. Try experimenting with different ways of serving these vegetables to increase your intake of the valuable vitamin K.

Cabbage

One cup of raw cabbage contains 85 percent of the recommended daily allowance for vitamin K, making it a very high source of the vitamin. Cooked cabbage is used in soups and many Asian dishes.

Spinach

Raw spinach also contains 180 percent of the recommended daily allowance and 145 micrograms. Raw spinach can be a substitute for lettuce in salads, on sandwiches and to top burgers.

Cauliflower

Cauliflower is relatively high in vitamin K, with 20 percent of the recommended daily allowance. Cauliflower is often eaten raw with vegetable dip or steamed and eaten plain, but can be topped with cheese to add flavor as well.

Broccoli

Broccoli, which is often served in similar ways as cauliflower also contains large amounts of vitamin K. Broccoli contains 92.5 mcg and 116 percent of the recommended daily allowance for vitamin K. Broccoli is popular in stir-fry and casserole dishes.

Asparagus

Asparagus is another vegetable high in vitamin K. It contains 57 percent of the recommended daily allowance with 45.5 mcg. Asparagus is often eaten after boiling or steaming. It can be topped with butter and salt and pepper or chilled after cooking and added to salads.

Celery

Celery has often been overlooked as a vegetable with little nutritional value, but it contains a medium-high level of vitamin K. Celery has 50 percent of the recommended daily allowance. Celery can be served raw and dipped into ranch dressing, bean dip and hummus or cut up and added to tuna salad, chicken salad and stir fry.

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Best Absorb Fish Oil Supplements

Omega fatty acids in fish oil supplements benefit the hearts of healthy people as well as those at high risk of or those who currently have cardiovascular disease. (See Reference 1) Although the American Heart Association (AHA) recommends eating fish at least twice a week to receive optimal health benefits of omega fatty acids, this option is not available to all. A fish oil supplement containing omega acids 3, 6 and 9 is a suitable alternative.

Instructions

best absorb fish oil supplements

1. Purchase a high-quality fish oil supplement at a vitamin or health food store. On Time Magazine's website, noted author and physician Andrew Weil, M.D., recommended the brands Nordic Naturals and Zone.

2. Store fish oil supplements in the refrigerator or another cool place to keep them fresh and ensure good absorption. Do not heat them.

3. Take a fish oil supplement daily, at any time of day, with at least 8 oz. of water. The average daily dose is 2,000 mg, but talk to your doctor or nutritionist about an amount that will benefit you.

4. Maintain a healthy diet. In a study published in Hypertension: Journal of the American Heart Association, researchers reported that "in order to maximize the benefit from fish oil supplementation, patients at risk for heart failure should not consume a high saturated fat diet."

5. Reap the health benefits of fish oil. A 2002 study sponsored by the AHA concluded that supplements containing the omega-3 fatty acids found in fish oil may decrease risk of arrhythmias (which can lead to sudden cardiac death), decrease triglyceride levels, decrease growth rate of atherosclerotic plaque and lower blood pressure. (See Reference 2) Fish oil may also prove beneficial in the treatment of rheumatoid arthritis. (See Reference 3)

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Shower Filter Ratings

Highly rated shower filters generally remove large percentages of chlorine.

Ratings for drinking water filtration systems are more plentiful than shower filter ratings. That's possibly because people are more concerned about consuming contaminated water. But contaminants can be absorbed through your skin as you shower. A hot shower also accelerates the release of fumes from chemicals in the water that you ultimately inhale. In any case, ratings and industry standards can help you judge a shower filter's performance.

Function

Most filters remove a certain percentage of chlorine from shower water. Some scientists and environmentalists have drawn attention to the potentially harmful effects of chlorinated water. Chlorine acts as a disinfectant, but it also emits fumes during a hot shower. Critics of chlorinated water assert that it increases cancer risks, damages people's hair and ages the skin. Chlorine isn't classified for carcinogenic effects, according to the Agency for Toxic Substances and Disease Registry. Still, the agency indicates cancer risks may increase for smokers who consistently inhale chlorine fumes.

Chlorine Removal

InspiredLiving.com sells shower filters, but the company also has tested and rated filters based on their effectiveness at removing chlorine. Using a digital chlorine testing kit, the company compared unfiltered shower water with chlorine levels of filtered samples from eight shower filters. The Sprite and Vitashower SF-1 Vitamin C shower filters were the only two the company found to be 99 percent effective at removing chlorine. The Crystal Quest Luxury Shower filter was among the least effective in the testing, reducing chlorine levels by just 19 percent.

Ratings Disparities

Some Aquasana affiliates display the "Consumers Digest" best-buy seal on their websites for the AQ-4100 shower filter. InspiredLiving.com notes the "Consumers Digest" rating, but the company's test results indicate the filter was just 36 percent effective at removing chlorine. The Aquasana company website indicates the AQ-4100 reduces chlorine by 91 percent. The filter works in two stages during a shower. It removes chlorine first, and then it removes other chemicals and compounds.

NSF Standards

Consider looking for an NSF International seal on any shower filter you choose. The organization sets minimum performance standards and certifications for various products. NSF-certified shower filters use Chlorgon with KDF filtration media. Chlorgon removes chlorine at a wider range of water temperatures than other filtration ingredients. KDF media inhibit mold and bacteria growth. All Sprite shower filters contain Chlorgon and KDF media.

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What Are The 5 Essential Vitamins

Take vitamin supplements for extra insurance but be sure to get your vitamins from food first

The body needs vitamins, minerals and enzymes to function properly. Vitamins improve cell communication, strengthen tissues and reduce free radical damage. Free radicals are unpaired molecules that go crazy in the body trying to find a pair. As they do this they cause damage to cells and tissues. The body needs a variety of vitamins and minerals, but there are five vitamins that are considered to be the most vital to well-being.

The Sunshine Vitamin

Vitamin D is known as the sunshine vitamin because it can be absorbed from the sun. However, some people are not able to get adequate sun exposure due to cancer, skin conditions or sensitivities. But, they can get plenty of vitamin D from food or supplements. According to the Mayo Clinic, vitamin D is one of the most essential vitamins needed by the body because this nutrient helps to maintain normal blood levels of phosphorus and calcium. Vitamin D and calcium strengthen each other to improve bone health. Vitamin D also boosts the immune system and improves blood pressure. Vitamin D is found in foods like eggs, milk, and cod liver oil.

Immune Support Vitamin

According to the Mayo clinic vitamin C is another essential vitamin. Vitamin C can help prevent colds and flu by boosting the immune system. The immune system is your line of defense against bacteria and viruses. The effects are more dramatic when vitamin C is taken before a cold starts. Take 500 mg of vitamin C all year round and triple your dose during cold and flu season. Vitamin C can also be found in many foods like oranges, strawberries, green peppers, blueberries and nectarines.

Skin Healing Vitamin

Vitamin A is another essential vitamin for many reasons. Vitamin A improves cell communication, improves skin tone, reduces acne, and boosts the immune system. In addition, vitamin A also improves vision health and the structures of the mucous membranes. The safest form of vitamin A is beta carotene. This type of vitamin A is found in carrots, broccoli, dark leafy green vegetables, milk, eggs, chicken and liver.

Energizing Vitamins

According to the Mayo Clinic B-vitamins, especially vitamin B12 help improve the health of blood cells and nerve cells. B-vitamins are also essential because they energize cells and improve nervous system function. B-vitamins also help to relieve stress and anxiety which is common in this day and age. B-vitamins fight fatigue and improve cell communication. B-vitamins can be found in meat, eggs, fish, dairy products, liver, dark green vegetables and other meats.

Blood Building Vitamin

According to a study done at Oregon State University, vitamin K improves blood health and prevents blood clots. Blood clots are a major cause of heart attacks and stroke. This vitamin also improves bone health. Vitamin K can be found in foods like kale, dark green leafy lettuce, liver, and other meats. You can also take vitamin K in supplement form.

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Get 100 Percent Daily Dose Of Vitamin C

The U.S. recommended daily allowance of Vitamin C is 60 to 95mg per day, but many organizations suggest that you consume more. The Vitamin C Foundation recommends as much as 3000mg, and other authorities fall in between the two. It's best to get your daily dose of Vitamin C from natural sources like fruits and vegetables.

Instructions

1. Stock up on fruits and vegetables. Eat them as snacks and during meals.

2. Plan to eat five fruit and vegetable servings per day. More is better, but at least three will do in a pinch. One orange, mango or grapefruit, 2 kiwis, 2 cups of raw spinach, a cup of fruit or vegetables, or 1/2 cup of juice equals one serving.

3. Take the time to peel, slice and cook fruits and vegetables. Make the preparation and consumption of fruits and vegetables a priority.

4. Serve colorful meals. Your plate should contain greens, reds and other bright colors. The more colorful the fruit or vegetable, the higher it is in Vitamin C. Strawberries, peppers, oranges and leafy green vegetables are excellent sources of Vitamin C.

5. Drink fruit juice with meals and snacks. Orange and grapefruit juice are high in Vitamin C. Check the label on juice to make sure it contains Vitamin C.

6. Take supplements only as a last resort if you can't get five servings a day of fruit and vegetables.

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What Vitamins Should You Take Every Day

What Vitamins Should You Take Every Day?

The body requires constant intake of vital nutrients and minerals to stay healthy. Although no shortage of multivitamins and herbal supplements exists on the market, there are several key vitamins needed for overall well-being and sustained health, regardless of the manufacturer.

Vitamin A

Vitamin A (Retinol) is essential for eye and skin health. It also helps to maintain healthy teeth and bones, as well as boosting the immune system.

Beta-carotene

Beta-carotene provides powerful antioxidant benefits to the body. It helps to protect from free radical and toxin damage, which can lead to sickness and disease.

Thiamine

Thiamine (vitamin B1) is necessary to help maintain proper metabolism of fatty material and carbohydrates. Thiamine also aids in muscle coordination and health.

Niacin

Niacin (vitamin B3) is required for enzymes that convert food to energy. It helps promote a healthy and properly working digestive system.

Vitamin B6

Vitamin B6 is necessary for protein metabolism and transport throughout the body. It also helps promote proper brain function.

Vitamin B12

Vitamin B12 is a great immunity booster, often used to curb cold and flu symptoms. It also works to rebuild damaged cells and tissues.

Potassium

Potassium is required for proper muscle and nerve function. It works with the body to help keep fluids balanced and the body working properly as a whole.

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Increase My Sperm Count With Vitamins

As science has taught us more and more about the human body, we've come to understand that conception is quite an undertaking. Many couples often encounter difficulty trying to get pregnant, and it may take a number of attempts to actually find success. While the process itself is almost always enjoyable, it can ultimately become a rather stressful experience, leading to even more problems. One such way to increase the likelihood of a successful pregnancy is to make sure both members are in optimal health. This has led to the use of vitamins as a means to increase a man's sperm count as well as the motility of the sperm.

Instructions

1. Begin taking vitamin C, vitamin E and vitamin B12 each morning. These three vitamins are believed to help with a man's sperm by increasing the actual count or concentration and enlarging the volume of semen produced. Vitamins C and E also act as antioxidants, which should rid the system of "free radicals" that can hinder the metabolic process of sperm.

2. Supplement your diet to include your daily allowance of selenium and zinc. These two minerals are also thought to aid in the increase of a man's sperm count. Good sources of selenium would be fish, chicken, eggs, garlic, liver and wheat germ. And zinc can be found in beef, pork, turkey, chicken, salmon, milk, cheese, peanuts, legumes, potatoes, yogurt and pumpkin. While most men have no problems getting their required amount of these minerals, attention should still be given to them.

3. Make sure to include L-Carnitine in your diet. To support the vitamins you are using to increase your sperm count, you should also try to eat foods rich in L-Carnitine, such as lean red meats, dairy and avocado. L-Carnitine is said to aid in the development of sperm and ensure proper motility.

4. Eliminate certain unhealthy practices from your daily life, including smoking and drug use, as well as decrease (if not quit) the drinking of alcohol. All three habits have shown to decrease a man's sperm count.

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Chelation Therapy Ingredients

Chelation therapy is the injection of agents into the body that can bind with toxic substances and allow for natural elimination. This process is used to prevent diseases that are exacerbated by toxins, heavy metals, free radicals and other disease promoting substances. Chelation therapy can include many different ingredients based on the required therapeutic outcome.

Early Chelation

According to the Creighton University Medical Center website for complementary and alternative medicine, chelation was used in World War II to treat arsenic poisoning. Dimercaprol was used to remove the poison from the blood stream. After the war, heavy metal poisoning was treated with EDTA (ethylenediaminetetraacetic acid), to remove lead and mercury from the system. This lead to the use of chelation as a chemotherapy for patients exposed to radiation.

Chelating Agents

EDTA is molecule used in chelation therapy for patients with blocked arteries. The molecule binds with plaque and helps eliminate plaque buildup. Deferoxamine is used in chelation therapy for iron toxicity and for breast cancer patients. Dr. Bowden of the Creighton University Medical Center states that dexrazoxane, a derivative of EDTA, is used for breast cancer patients to chelate toxic levels of treatment drugs.

Holistic Uses of Chelation

EDTA is used in a number of chelation therapies as a holistic application as well. Chelation with EDTA can be applied for cellular damage, toxic calcium absorption and high cholesterol levels that contribute to the buildup of arterial plaque. Other applications may include blood clotting conditions, cancer and depression. According to John Cranton of the Mount Ranier Clinic, some of the ingredients included in these holistic chelation therapies are sodium bicarbonate, vitamin C, magnesium sulfate, folic acid, pyridoxine (vitamin B6), cyanocobalamin (synthetic vitamin B12) or hydroxycobalamin (a form of vitamin Bl2).

Chelation Additives

When chelation therapy is used, there are often additional components in the mixture. These may include vitamins and drugs such as heparin. Chelation therapy is commonly administered through an IV drip with fluids.

Warnings

A number of medical concerns are associated with chelation therapy that patients should be aware of. Chelation therapy may inflame veins, create kidney toxicity by working too well and creating excessive waste, remove too much calcium from the body and create insulin imbalances.

Tags: breast cancer, breast cancer patients, cancer patients, chelation therapies, chelation therapy, Chelation therapy, chelation therapy

Increase Metabolism With Vitamin B12

You can boost your metabolism by taking Vitamin B-12 everyday.

Have you been wondering increase metabolism with Vitamin B-12 naturally? Vitamin B-12 is a safe and effective way to boost your metabolism without mind altering chemicals. Vitamin B-12 contains natural properties that boosts metabolism and helps you burn more calories and fat throughout your day.

Instructions

1. METABOLISM - Take one Vitamin B-12 microlozenge every morning when you wake up and place it under your tongue. If you buy this dietary supplement in the sublingual form it will melt under your tongue. It is usually a tasty cherry or fruit flavor.

Melting it under your tongue gives you a high potency boost to your metabolism.

It is recommended that you take between 500mcg and 2500mcg per day. Start small and increase the dose until the desired energy boost is achieved or when you get to 2500mcg, whichever comes first.

Vitamin B-12 provides a natural boost to your metabolism. Your system will be able to burn more calories and fat even when you are not exercising.

If you want more information on increasing your metabolism, please look below in the Resources section.

2. ENERGY - Do weight training each day after you have taken your Vitamin B-12. Not only will the Vitamin B-12 increase your metabolism, but it will also increase your energy level. You will feel it. You will be more awake, more aware and have more motivation to do the things that need to be done each day.

You only need to take Vitamin B-12 once per day in the morning. Once you have reached the maximum dosage of 2500mcg per day, make sure that you do not drink energy drinks that have additional Vitamin B-12 in them.

Knowing increase metabolism with Vitamin B-12 will help you naturally increase your energy.

3. HEART HEALTH - Walk each day to keep your metabolism high and your heart healthy. You will have more energy taking Vitamin B-12. Use this energy to exercise more and keep your heart healthy.

Vitamin B-12 protects the heart and helps it to function properly. Take Vitamin B-12 each day to increase your metabolism, give you more energy and keep your heart healthy.

Vitamin B-12 helps your body balance your homocysteine levels, helps blood cells form correctly and keeps your circulation running smoothly.

If you need more information on increase metabolism with Vitamin B-12 please see the Resources section below.

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Foods Containing Sodium Acetate

A versatile ionic salt used to make heating pads and dry ice, sodium acetate is also a food additive that controls acidity, bolsters flavor and preserves.

Meat

Sodium acetate is often used to prevent the growth of harmful bacteria such as E. coli in packaged meats such as hot dogs and sliced lunch meat to increase shelf-life.

Dairy

Commonly found in small doses in processed dairy products such as creamers and cheese, sodium acetate regulates pH levels during several processing stages.

Alcohol

Sodium acetate is often added to alcoholic beverages to lessen the chance of hangover.

Condiments

Salad dressings, mustards and vinegars often contain sodium acetate.

Ready-Made Meals

Sodium acetate is often used to preserve and intensify the flavor of prepackaged foodstuffs, including potato chips and frozen pizza.

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Metabolism & Calcium Deposits

Vitamin D from sunshine helps metabolize calcium.

Calcium occurs in the body more than any other element. It is present in bones, nails, hair, teeth and nerves as well as being a muscle relaxant and a vital mineral for detoxifying the blood. Calcium increases the secretion of insulin and inhibits thyroid-releasing hormones, but when the body has too much or too little calcium or it is not properly metabolized, problems occur.

Significance

Calcium deposits are the result of poor metabolism of calcium rather than too much calcium in the body. Calcium absorption is regulated by magnesium and phosphorus levels, vitamins A and D, and the thyroid, which depends on iodine to function. Too little iodine can lead to low thyroid activity, resulting in calcium becoming bio-unavailable. This in turn may lead to calcium deposits in the soft tissues. Too much sugar and fluoride can upset the calcium/phosphorus balance and inhibit the absorption of calcium in the intestines, again leading to deposits.

Types

When there is too much unmetabolized calcium in the body, it migrates in lumps to the soft connective tissues between joints. This condition is called calcinosis and comes in two main forms: metastatic and dystophic.

Metastatic calcinosis is either hypercalcemia, which occurs when there is too much calcium in the blood, or hyperphosphatemia, which occurs when the calcium is not metabolized because of too much phosphorus in the blood.

Tumoral calcinosis is classified as metastatic. Research suggests that this condition is hereditary and results from elevated phosphorus levels. Metatstatic calcinosis is a long-standing complaint and often related to thyroid activity or renal disease.

Dystrophic calcinosis is when calcium deposits occur in the soft tissues but there is no sign of abnormal phosphorus levels.

Effects

Mestastatic calcinosis affects lungs, eyes, brain, kidneys, stomach and the soft tissues between and around joints. Tumoral calcinosis causes huge calcified masses to form in the tissue and muscles around hips, shoulders, elbows, hands and chest walls. Dystrophic calcinosis is less obvious. Calcium deposits form in the soft tissues but not as a result of abnormal phosphorus or calcium metabolism. This condition is often detected at the site of scarring or previous injury.

Treatment

There is little effective treatment for calcinosis. Large calcium deposits are generally removed by surgery; however, the trauma induced by surgery may cause more calcium deposits to form.

Anti-inflammatory drugs may be prescribed, but they offer pain relief rather than cure. Various antacids may be given to control the amount of phosphorus and allow calcium to be properly metabolized. Warfarin has been known to have some benefit.

A dietary substance called myo-inositol has been used on animals and shown to inhibit the formation of calcium deposits, but as of June 2010, this treatment is still experimental.

Considerations

To facilitate the metabolism of calcium it is important to eat a balanced diet that is calcium-rich and low in sugar and saturated fat. Most soft drinks and sodas contain excessive amounts of sugar and fluoride, which can upset the body's calcium/phosphorus balance. The body's ability to metabolize calcium diminishes with age and might lead to osteoporosis as well as calcinosis. Regular weight-bearing exercise is also recommended, and if you exercise outdoors, you will also benefit from a dose of vitamin D.

Tags: soft tissues, calcium deposits, phosphorus levels, abnormal phosphorus, calcium body, calcium phosphorus, calcium phosphorus balance

Vitamins To Increase Male Libido

Fish contain many vitamins that increase male libido.

As men age, their sex drive naturally begins to decline. While pharmaceuticals like Viagra and Levitra work as a short-term solution for many males, an informed trip to the grocery store may be a healthier, more natural way to restore your virility. Vitamins found in many popular foods are commonly known to increase male libido. Further, a healthy diet will slow aging and prevent disease which themselves can interfere with a normal sex drive.

Zinc

Testosterone levels play a significant role in male libido. Zinc boosts production of this hormone. It also increases your sperm count and health. Accordingly, an insufficient zinc intake may result in low sperm count and fertility problems. Besides enhancing sex drive, zinc also enhances your immune system. Foods rich in zinc include oysters, chicken, steak, eggs, peanut butter, pine nuts, and milk.

Vitamin E

Vitamin E also boosts testosterone production and may increase male fertility. Asparagus is rich in vitamin E as well as mustard greens, turnip greens, brussels sprouts, blueberries, and broccoli. Besides preserving libido, the vitamin also can help prevent or treat acne, diabetes, PMS, and stroke.

B Vitamins

Several B vitamins help with male libido, including B5, B6, and B12. Avocados are rich in B6. Eggs are a great source of B5 and B6 which also decrease stress and balance hormone levels. Salmon and other kinds of fish have B5 and B6 as well as B12 which ensure good reproductive health.

Selenium

Almost half of the male body's selenium is found in the seminal ducts and testes. Selenium assists sperm production. Foods with high selenium content include Brazil nuts, tuna, oysters, orange roughy and wheat flour.

Magnesium

Magnesium increases production of sex hormones such as estrogen, androgen, as well as various neurotransmitters that boost sex drive. Magnesium-rich foods include artichokes, bananas, dried figs, prune juice, yogurt, spinach and potatoes.

Tags: male libido, increase male, sperm count

Funny Commercial Ideas

TBS television network has recognized the value of humor in commercials by creating a show called "TBS Funniest Commercials." Besides the entertainment value of funny commercials, humor does sell, as long as it supports your pitch and attracts the viewer to your purpose (see References). There are certain themes and characters to consider including in your ad because they tend to attract a positive reaction in viewers and can easily be associated with your product or service.

Kids

Children are often used for comedic relief in commercials. A baby that talks or acts like an adult is a common theme since it is so unusual. E-Trade's "Talking Baby" commercial, which first appeared during Superbowl XLII, increased the visibility of the company's stock trading services through comedy. Consider one of the following themes involving kids for your commercial: talking, dancing or silly babies, kids behaving badly or kids taking on the role of adults.

Cats and Other Animals

Cute cats or dogs in commercials tend to make people smile. Fresh Step used this theme in a commercial called "Bloodhound" in which the cat and dog team up to find the cat's litter box. Royal Mail, the postal service of the United Kingdom, used a dancing cat in a successful commercial spot to sell personalized stamps (see Resources). In fact, any animal taking on a human role, such as talking, acting or working in an office, as is the case in Vitamin Water's "Mother Nature" ad spots, is a safe bet for a funny commercial.

Bloopers

The beauty of using a blooper reel, real or staged, for a funny commercial is that it instantly grabs attention, gets a chuckle and is hard to forget. Once you have the viewer's attention, you have to immediately give him your pitch or else the value, to you as the advertiser, or the commercial will be lost. A blooper commercial is a good idea if your goal is to build brand recognition for your product or service since a blooper is memorable but may not prompt immediate action from the viewer. An example of this would be the "Peyton Manning Priceless Blooper" commercials produced by Mastercard.

Keep in mind that the bloopers have to be related to the point of the commercial (the product or service being sold) or else you risk losing your audience. In other words, the viewer will not get the point and may be annoyed and mystified instead of intrigued. Pick a reel that makes sense in relation to your product. For instance, a blooper reel where someone runs into a pole would work for a company selling eye glasses or contacts.

Tags: product service, your product, blooper reel, funny commercial, your pitch

Reasons For Hair Loss In Teens

Many teenagers of both sexes can be as susceptible to hair loss as adults.

Many people equate hair loss, known medically as alopecia areata, as a condition suffered by adults, but there are occasions when teenagers lose their hair as well. This condition is common among males, but young women can also suffer from hair loss.Teen hair loss is often temporary, and the hair normally returns when the cause of its loss is corrected .

Vitamin Deficiency

Vitamin deficiency in a teen's diet can cause hair loss. The desire for "junk food" keeps him from enjoying proper nutrition without which there can be thinning or balding. Hair loss can also be due to an autoimmune disease, in which follicles of the hair are attacked by the immune system. A deficiency in Vitamin D can contribute to this disease. Multivitamins and other reliable dietary supplements can aid in the prevention of further hair loss.

Male-Pattern Baldness

Male-pattern baldness, which is seen more often in adult males, can also occur in teen-aged boys as young as 14. While genetics or heredity can contribute to this condition, it can also be caused by steroids such as testosterones and androgens. A popular medical treatment for male-pattern baldness, Finasteride, cannot be legally prescribed for anyone under the age of 18. A teen-aged male can use natural treatments and hairpieces until he is reaches that age.

Hair Treatments

Excessive personal treatments of a teen's hair can also cause hair loss. Treatments such as curling, teasing, hair-drying and bleach or heat treatments can cause this condition, known as traction alopecia. The hair loss can also occur when the teen regularly wears tight hairstyles or ponytails. If this is determined to be the cause of a young person's hair loss, the hair stops falling out when teen no longer treats her hair in extreme manners.

Ringworm

Another cause of hair loss in some teenagers is scalp ringworm, or tinea capitis. This condition is caused by a fungus and can cause hair to come out in patches or to be broken. Tinea Capitis is contagious so the affected teen should treat his hair with antifungal shampoo as soon as the condition has been discovered. His doctor may prescribe antifungal medication such as griseofulvin to treat the condition.

Medical Conditions

Thyroid and hormonal disorders as well as other medical conditions can also contribute to hair loss. Certain medications can also cause hair loss as a side effect. Among these are birth-control pills, acne medicines and drugs containing amphetamines and chemotherapy medications. Consulting with a teen's physician can determine if the hair loss is medically based. At that time, the doctor may be able to prescribe alternative medications. While some teens may be genetically predisposed to hair loss, the condition can be triggered by a virus or something within the victim's environment.

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What Foods Contain Vitamin B3

Vitamin B-3, or niacin, is an important nutrient that can help you balance your levels of cholesterol and blood sugar. Vitamin B-3 also helps the body break down and process fats. Like the other B vitamins (there are eight total), vitamin B-3 helps convert carbohydrates into blood glucose to be used as energy for the body. Most of your vitamin B-3 needs can be met through diet. There are a variety of plant and animal sources of vitamin B-3 that should provide a healthy amount in your body.

Seafood

Some excellent sources of vitamin B-3 include chinook salmon, yellowfin tuna and halibut. Vitamin B-3 is one of the more water-soluble vitamins, which means the body can't store it. But it also means that the way you cook seafood or other vitamin B-3 sources isn't likely to affect the amount of the vitamin you consume. But from an overall health standpoint, you're better off broiling, baking or grilling fish than frying it to reduce your intake of saturated fats.

Nuts

Nuts, especially peanuts, contain vitamin B-3 as well as other important nutrients, such as protein and magnesium. But because nuts can be high in calories, they should be eaten in moderation.

Other Vegetable Sources

If you're looking for vegetarian sources of vitamin B-3, try mushrooms (especially crimini mushrooms) and certain green vegetables, such as asparagus and broccoli. In general, foods that are high in protein also have larger amounts of vitamin B-3. But vegetable sources of the vitamin, including sesame seeds and whole-grain products, also are high in fiber, which is essential to good health.

Lean Meats

Because meat sources tend to be highest in vitamin B-3, look for lean meat options such as turkey and the leanest types of beef tenderloin and lamb loin available.

Signs of Vitamin B-3 Deficiency

Though vitamin B-3 deficiency is unusual among people who eat a Western diet, it's worth examining your diet if you suffer from fatigue and muscle weakness. Skin infections also are related to low vitamin B-3 levels.

Prescription Vitamin B-3

Because vitamin B-3 can have such a positive impact on cardiovascular health, doctors sometimes prescribe it (usually as niacin) to improve arterial health and raise your high density lipoproteins ("good cholesterol") levels. But prescription niacin can cause flushing of the skin, so you should talk with your doctor about whether you need the supplement and exactly how much is safe to consume.

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Vitamin E & Glycerine Soaps

Soap containing glycerin and vitamin E protects skin from sun damage..

Washing with soap made of vitamin E and glycerin can make your skin feel soft and healthy. Glycerin draws moisture from the air into your skin, while vitamin E is an antioxidant and protects against sun damage. These ingredients are safe for oily and dry skin.

Glycerin

Glycerin absorbs and retains moisture. If you observe a bar of highly concentrated glycerin soap out of its packaging, you'll see beads of water form on the bar. Because of this moisturizing feature, glycerin is effective at reducing flakiness and the redness of skin inflammation. If you are allergic to glycerin, however, you may experience increased redness, itchiness and swelling of the mouth and face. If you experience severe reactions of any kind, seek immediate medical attention.

Vitamin E

Vitamin E is a proven antioxidant and absorbs through the skin.

Vitamin E is a form of tocopherols, a type of fat-soluble antioxidant. Antioxidants are believed to slow aging of the skin. The vitamin E most beneficial to humans is alpha-tocopherol acetate, which doesn't oxidize so it won't change chemically in an oxygenated environment. This is beneficial because vitamin E absorbs through the skin and reaches living cells. Approximately 5 percent of the vitamin E applied to the skin reaches its destination and provides antioxidant effects.

Impacts on Oily Skin

The University of Maryland Medical Center recommends glycerin as a moisturizer for people with oily skin. In addition, vitamin E does not clog pores in small amounts, making soap containing both ingredients relatively safe for oily skin. Vitamin E is used to combat acne, so those with oily and acne-prone skin may find a soap healing. You should test the soap on your skin to determine if the amount of vitamin E it contains will clog your pores.

Impact on Dry Skin

Glycerin and vitamin E are especially beneficial for dry skin. Both products will help the skin attract and retain moisture, and a soap can relieve dry skin. If your skin is dry and acne-prone, you may also benefit from soap with combined ingredients. Vitamin E heals sunburns, so if your skin is dry from the weather, the soap can provide relief.

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