Foods For Low Platelets

Foods for Low Platelets

When the body is subjected to an injury and starts to bleed, colorless sticky substances called platelets form clots to stop the blood. If you have a low platelet count, it is harder for the blood to form clots. There are several foods that you can eat that can help you increase the platelet count in your blood, but you should always see you physician for monitoring of the condition.

Fatty Foods

Any food that contains good fats will help increase the platelets in the blood. Fish contain healthy omega-3 fats that build up the immune system and help you overcome your low platelets. Good choices include salmon, tuna, flax seed oil and free-range eggs. Omega-3 fatty acids are not produced within the body, but when supplemented through foods or vitamins, they can help fight disease and even cancer. They can be an important aggregator of platelets when you add a serving or supplement daily in your fight against low platelets.

Leafy Greens

Dark, leafy green vegetables such as kale, broccoli and spinach are loaded with antioxidants. These vegetables also have vitamins and minerals that reduce inflammation and have been known to help increase platelet count. Purchase only organic greens, because garden vegetables that are commercially grown have been known to be loaded with pesticides, which can hurt your fight against low platelets. Leafy greens help give you body a chance to heal, which allows it to increase production of platelets.

Purple Fruits

All of the dark-colored berries, especially blueberries, contain phytonutrients, which neutralize free radicals within the body. These free radicals are unstable molecules that cause aging and inflammation within the body. By just adding a few servings of berries a day, you can help your body repair and fight cellular damage as well as aid in fighting blood disorders such as low platelets. Organic is always a best choice when choosing any raw or naturally grown food, including berries.

Organic Vegetables

Organic vegetables, especially tomatoes, are loaded with antioxidants that help fight against disease. Tomatoes contain lycopene, which is not commonly found in other foods. Tomatoes are often seen as a super food because they are loaded with potassium and vitamin C. They are low in cholesterol, sodium, low in calories, are a fat-free food and are extremely high in water content.

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Is It Bad To Take Too Many Vitamins

You want to be healthy and take your vitamins, but how much is too much? Taking too many vitamins can actually damage your health, so knowing how much of each vitamin to take is essential to a healthy lifestyle.

Risk Factor

Overdosing on vitamins is a health risk. According to a study published by the Journal of the American Medical Association, taking high doses of vitamin A, vitamin E, and beta carotene increases the risk of death by up to 16 percent.

Dangerous Vitamins

Vitamins that are not water soluble are the most dangerous--such as vitamins A and E--because the body cannot flush out the excess. This can lead to a potentially toxic build-up of these vitamins in the body if you take too many supplements.

Effects

Vitamin E, a popular supplement, may increase the risk of stroke and heart attack. High levels of vitamin A may increase the risk of osteoporosis, cause liver problems, and lead to birth defects.

Recommended Dosages

The Recommended Daily Allowance (RDA) of vitamin A is approximately 900 IU for men and 700 IU for women. Vitamin E dosages should not exceed 15 mg a day (RDA).

Dietary Sources

Vitamin supplements may help you get your daily dosage of water-soluble vitamins such as vitamin C and the B vitamins, and vitamin D can be beneficial if you're not getting much sun. However, you can safely incorporate vitamins A, E and beta carotene in your diet from common foods such as carrots, milk, cheese, and peanut butter.

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Natural Hair Growth Remedies

Healthy hair begins with a healthy scalp. Natural hair growth remedies are often scalp treatments to ensure that the hair follicles are clear and prepared for strong growth. Hair growth remedies contain ingredients that are commonly found in the kitchen or as close as the local grocery store. It is a cost efficient and environmentally friendly way to keep hair beautiful.

Flaxseed Oil

Flaxseed oil encourages growth by increasing the circulation in the scalp. Flaxseed oil also contains vitamin E, which works to repair damaged skin on the scalp and supports healthy cell production.

Take 3 to 5 flaxseed oil capsules and puncture them. Massage the flaxseed oil into the scalp for 2 to 3 minutes. Allow the flaxseed oil to seep into the scalp for about 30 minutes. Shampoo and condition hair as usual, making sure to get all of the oil out.

Olive Oil

Olive oil has been used by Greeks to bathe in to create beautiful and healthy skin since ancient times. The polyphenolic compounds in extra virgin olive oil work as antioxidants when applied directly to the skin.

Because olive oil is clarifying as well as moisturizing, it is a good natural hair growth remedy when applied directly to the scalp. Make sure to buy extra virgin olive oil to avoid any chemicals from processing.

Apply olive oil directly to the scalp before bed, cover with a shower cap and wash out of hair in the morning when you shampoo. Hair will grow long and strong.

Apple Cider Vinegar

Apple cider vinegar is derived from seedless apples, but it is different from other vinegars because it does not go through the distilling process. This ensures that minerals and other important enzymes are not lost due to this streaming procedure. The natural acids in apple cider vinegar, malic acid and tartaric acid, balance skin's natural acid levels and fight bacteria and other toxins.

Apple cider vinegar applied to the scalp as a hair rinse is a natural remedy for hair growth because it removes any dead skin cells and bacteria that clog the pores and prevent healthy hair growth. It regulates the acid balance and gives hair a stable place to grow.

Combine 1 cup of apple cider vinegar with 1 1/2 cups of water. In the shower, pour rinse throughout hair and massage it into the scalp for 2 to 3 minutes. Shampoo and condition as usual.

Tags: cider vinegar, into scalp, acid balance, apple cider, apple cider vinegar, Apple cider vinegar, applied directly

The Best Ways To Take Armour Thyroid

Armour Thyroid is a natural, desiccated thyroid hormone medication made from the thyroid glands of pigs and is prescribed for patients with an underactive thyroid. It contains both T3 (liothyronine) and T4 (levothyroxine), the two main thyroid hormones. It also contains smaller amounts of T1, T2 and calcitonin. It is prescribed to maintain proper thyroid hormone balance in your body and is key to ensuring proper mental clarity, regulating body temperature, and making energy (metabolism). How you take Armour Thyroid, and what you take it with, affects how your body absorbs the necessary thyroid hormones.

Strengths

Armour Thyroid is available only by prescription. It is prescribed in the following dosages: ¼ grain, ½ grain, 1 grain, 1-1/2 grain, 2 grain, 3 grain, 4 grain, and 5 grain. Grains can be split for proper dosage throughout the day.

Instructions

Armour Thyroid is usually prescribed in two doses per day to maintain consistent T3 levels. However, some prescriptions may require one dose a day or three doses a day. Armour Thyroid is taken orally-either swallowed whole or dissolved in the mouth.

Upon rising in the morning, take your first dose of Armour Thyroid one hour before your first meal of the day. It is best absorbed on an empty stomach. If you have eaten, wait two hours after eating to take Armour Thyroid. You may take selenium, zinc, and Vitamin C at the same time. Selenium and zinc help convert T4 into T3, the active thyroid hormone. According to Mary Shoman, taking Vitamin C with Armour Thyroid may help reduce TSH levels, which is beneficial if your TSH levels are high. Multivitamins are acceptable to take now if they do not include iron or calcium.

Two to four hours after taking your first dose of Armour Thyroid, you may take iron (or a multivitamin that includes iron), calcium (or calcium-fortified juice) or antacids. These prevent the maximum absorption of your thyroid hormone replacement therapy and should not be ingested with Armour Thyroid.

At least two hours after lunch or one hour before dinner, take your second dose of Armour Thyroid. If you have split your supplement doses up as well or missed your morning supplements, take your selenium, zinc, and Vitamin C now.

If you take an evening dose of iron, calcium or antacids, remember to take these supplements two to four hours after your last Armour Thyroid dose.

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Vitamins & Postexercise Recovery

Energy is stored in the form of glycogen in the muscle and liver. Athletes can maximize their nutritional stores by consuming post-recovery food and fluids within thirty minutes of their activity. This is when blood flow and digestive enzymes are at their peak. Research has shown that a 4:1 ratio of carbohydrate to protein optimizes glycogen storage and facilitates the repair of damaged muscle tissue. While less is known about the advantages of vitamins post recovery, research is underway.

B Vitamins

B vitamins function in energy production, the creation of red blood cells and tissue repair. In the Oct. 2006, International Journal of Sports Nutrition and Exercise Metabolism, researchers by the names of Woolf and Manore at Arizona State University found that exercise may increase the need for some B vitamins by twice the current recommendations. However, these needs are easily met through an athlete's increased consumption of grains to fuel their activities.

Vitamin D

Vitamin D is required for calcium absorption and the regulation of phosphorus levels. All three nutrients are critical in healthy bone formation and maintenance. There is significant concern that the current Vitamin D recommendations of 200 International Units (IU) for ages 19 to 49 is insufficient. Athletes living in northern climates and those who primarily practice indoors are at risk for vitamin D deficiency. Good sources of vitamin D include salmon, tuna, and mackerel, fortified low fat milk, dairy products and cereals.

Antioxidants

Antioxidants include vitamin C and E. Endurance athletes may benefit from an additional 100 to 1,000mg vitamin C daily according to the position statement published by the American Dietetic Association and the American College of Sports Medicine. Foods rich in vitamin C include oranges, strawberries, cantaloupe, red pepper, broccoli and tomatoes. Vitamin E's value in reducing inflammation and muscle soreness during recovery is still under investigation. Vitamin E is a fat soluble vitamin and can have toxic effects when consumed in excess.

Home Remedies

While post recovery drinks, bars and gels are available, two home remedies have also been heavily researched and include many of the nutrients listed above. In May 2009, the Journal of the International Society for Sports Nutrition published research led by Dr. Kramer at the University of Texas which showed that muscle glycogen and protein synthesis using whole grain cereal and low fat milk was equal to that of a sports drink. Another recent study conducted by researchers from James Madison University, presented at the 2009 American College of Sports Medicine's annual conference showed no difference between low-fat chocolate milk and sports drinks when comparing muscle soreness, mental or physical fatigue.

Food Guide Pyramid

Athletes who follow the food guide pyramid and consume two cups of fruits and 2 ½ cups of vegetables daily should be able to obtain and adequate supply of vitamins through their normal diet. If a vitamin mineral supplement is desired as extra insurance, an athlete needs to select one that provides no more than 100% of the daily value (DV). This combined with their oral intake should meet the increased nutritional needs post exercise recovery. A glass of chocolate milk and a bowl of cereal wouldn't hurt either.

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Cope With Extreme Fatigue During Early Pregnancy

Learn cope with extreme fatigue during early pregnancy.

Coping with extreme fatigue in pregnancy is not an easy task. Most mothers feel extremely tired during the first trimester of pregnancy. This is when all of your hormone levels are increasing to support your new baby, your uterus is growing a placenta to nourish your baby and your baby is growing by leaps and bounds. All of this new growth consumes a lot of your energy, but you can take certain steps to potentially alleviate some of the extreme fatigue.

Instructions

1. Don't play "Supermom." If you need a nap, take a nap. Even a 30-minute nap can really provide you with much needed energy. Divide your chores on different days instead of running multiple errands on one day. Delegate some of your work to family or friends, if need be. Generally, take care of yourself and honor your body's needs.

2. Make sure you are taking prenatal vitamins. A good prenatal vitamin can really help raise your energy level, in addition to providing good supplements to baby's growth. Look for a vitamin that contains a lot of natural ingredients, such as from a whole foods or health food store. Most times, these vitamins absorb more easily in the body and contain less fillers and more nutrition.

3. Eat healthy. Eat a fair share of fruits, veggies, whole grains, lean meats and skim milk. You should also be consuming about 300 to 400 extra calories a day to support baby growth. Healthy foods can really make a difference in how you feel daily.

4. Avoid caffeine as an energy boost. Caffeine may give you an initial boost of energy, but it makes you more tired at the end of the day. It's best to just avoid caffeine if you want as much energy as possible.

5. If you feel like nothing is helping and your fatigue is preventing you from working or taking care of necessary things, get your iron level checked. Sometimes, iron levels drop, causing iron deficiency anemia, which makes the fatigue worse -- almost unbearable. If the results of your test show a low iron count, your doctor will put you on an iron supplement, which could make a huge difference between extreme fatigue and normal tiredness.

6. Participate in moderate exercise. Taking a walk or doing daily pregnancy yoga or aerobics can make a difference in your overall energy level.

Tags: extreme fatigue, your baby, baby growth, baby your, energy level

Poison Information On Rat Poison

Small amounts of rat poison can be deadly.

Dealing with an infestation of rodents can be very unpleasant. Dealing with the rodenticides can also be unpleasant and dangerous---especially when pets and small children are present in the home. The toxins in rodent baits that kill mice and rats can also cause damage or kill a child or house pet exposed to it. Even contact with the skin can be dangerous because some of the poisons used in rodenticides can be absorbed through the skin. Several types of chemicals and three major types of poisons are used in the manufacturing of rodenticides.

Types

There are three main types of rat poison, and each works differently to exterminate rats. The first type is Bromethalin. Bromethalin is a neurotoxin that kills a rat a few hours after one ingestion. Bromethalin is generally a safer option for people with pets. Anti-coagulants are one of the most common types, the most popular being fumarin and warfarin. They contain chemicals that interfere with blood clotting. These types should not be used around children or pets. The third type is vitamin based. This type fills the rat's body with fat-soluble vitamins like vitamin D. This kind usually takes a full day to kill a rodent.

Bromethalin

Bromethalin is a highly effective rodenticide. It works by affecting permeability of the cell membranes resulting in the cell swelling and losing function. After ingestion, central nervous system dysfunction sets it, killing the rat. Acute cerebral swelling and paralysis is seen and death is seen with both high and low doses. Death is usually due to respiratory failure. With high doses, results are seen within hours. These include hyperexcitability, tremors, exaggerated reflexes, seizures and death. Low doses cause several symptoms including depression, lack of appetite, vomiting, tremors, paresis of one or more limbs, paralysis and death.

Fumarin

Fumarin, also known as coumfuryl, is a derivative of coumarin. Fumarin is used as a rodenticide. Effects of fumarin depends on the amount of chemical exposure and how chemical contact occurred. Fumarin is highly toxic and can be absorbed through the skin. Fumarin side effects include nosebleeds, bleeding gums, bloody urine or feces, extensive bruising without injury, fatigue, eye irritation, hemorrhage, shortness of breath with exertion, shock and fluid in lungs. In rodents, death from exposure occurs easily.

Warfarin

Warafin is odorless and tasteless and potent in small amounts as a rodenticide. Warfarin does not act rapidly---it takes about a week for a noticeable reduction in rodent population. Recently, resistant strains of mice and rats have been noticed. Warfarin is also toxic to humans. Warafarin is a human teratogen. It causes birth defects such as fatal hemorrhaging of the fetus, malformations and mental retardation. However, a single dose of Warfarin bait would not harm a fetus as the amount of Warfarin in a single prepared rodent bait is very low.

Vitamin D Rodenticides

Vitamin D3 rodenticides, also known as cholecalciferol, have toxic effects on the liver, kidneys and myocardium (the middle and thickest wall of the heart). Early signs of vitamin D-induced hypercalcemia are faituge, weakness, headache and nausea. Hypercalcemia is a deadly buildup of calcium in the body. Kidney damage and myocardium are both effects of hypercalcemia. Polyuria (excessive urination), polydipdia (excessive thrist), proteinuria (great amounts of protein in urine) and azotemia (abnormal levels of nitrogen-containing compounds) result from acute renal tube injury, which likely leads to death.

Conclusion

If contact with any of these poisons is suspected, the victim must be rushed to the hospital for care. Sometimes even a small amount of poison can create a serious problem. You should also call a poison control center, which can help you understand treat the victim and possibly reverse the effects of the toxic chemicals. Rat and mouse poisons should never be left anywhere where a child or an animal other than a rat or mouse may find them and touch or eat them.

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Get Bubble Gum Or Melted Gummy Bears Out Of Hair Carpet Upholstery Or Fabric

It's a short trip from mouth to carpet for gooey candy and gum.

Bubble gum and candy are sweet treats that often find their way into hair or stuck in gooey blobs on carpet, upholstery or other fabric. You can't just wipe off a sticky mess that has become embedded in a textile's fibers. The type of gum or candy bear you have stuck determines which product you need.

Instructions

1. Freeze the gum with ice if it's caught in some hair, do not cut it out! You don't need to. Make the gum as frozen as possible, without pulling on it or the hair. Once it has frozen, break the gum off in clumps, refreezing as you work until it is removed from the hair.

2. Work olive or vegetable oil into any small amounts of glue left in the hair. Work it out of the hair without pulling the hair.

3. For upholstery, carpet or fabrics, use a high-pressure steam cleaner on either gum or candy. Aim a jet of steam directly at the gum or candy to soften it. Scrape it off with a knife. If you do not have a steam cleaner available, use a blow dryer at a low setting in the same manner.

4. Freeze the gum on the carpet or other fabric, as with the gum on the hair. When the gum is frozen, slowly peel the gum up. Pulling the gum out can destroy the fabrics; so you want to be careful. If gum gets sticky again, re-freeze it. Keeping it frozen keeps the gum intact, and you'll have less mess left behind.

5. Any color or residue left on a carpet or other textile once the majority of gum is gone can be blotted away using a commercial spot remover.

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Side Effects Of Lutein & Zeaxanthin

Green leafy vegetables are the best place to find these nutrients.

Lutein and Zeaxanthin are nutrients that are found in green leafy vegetables as well as corn and eggs. They have both been found to be of great benefit to eye health by reducing chronic eye diseases like age-related macular degeneration (AMD) and cataracts. Both can be found in many types of supplements if fruits and vegetables are not a large part of your diet.

Side Effects of Lutein

There are no documented side effects of Lutein but it is recommended that you do not take too much of the nutrient as it can possibly accumulate in the body. The American Optometric Association says that research shows that individuals should take 10mg of Lutein a day either through food or in supplement form.

Side Effects of Zeaxanthin

There are no reported side effects of Zeaxanthin but as with Lutein you should only take the suggested dosage as recommended by your physician. The AOA suggests individuals consume two mg of Zeaxanthin a day.

General Side Effects

If taking Lutein and Zeaxanthin in supplement form, there can be several side effects, depending on the supplement you choose. Drugs.com lists common side effects of multivitamins and minerals as upset stomach, headache or unusual taste in the mouth. For information about a specific supplement, talk to your health care provider before taking it.

Skin Health

Lutein supports healthy eyes and has been found to benefit the skin. The Lutein Information Bureau says it "...filters the high-energy, blue wavelengths of light from the visible-light spectrum by as much as 90%. Blue light, in both indoor lighting and sunlight, is believed to induce oxidative stress and possible free-radical damage in human organs exposed to light, such as the eyes and skin."

Eyes

According to the American Optometric Association, "Beyond reducing the risk of developing eye disease, separate studies have shown that lutein and zeaxanthin improve visual performance in AMD patients, cataract patients and individuals with good health."

Foods

Lutein and Zeaxanthin can be found in various foods. Some are spinach, corn, green peas, broccoli, eggs, oranges, kale, collard greens and romaine lettuce.

Tags: Lutein Zeaxanthin, American Optometric, American Optometric Association, been found, leafy vegetables, Optometric Association

Make Your Hair Grown Faster

Make Your Hair Grown Faster

If you desire long flowing locks, waiting on your hair to grow can feel like an eternity. By taking great care of your hair, you can speed the process up a little. It's important to have healthy hair when you are anxious for it to grow faster. If your hair is damaged, it can break off and split at the end which makes it appear shorter.

Instructions

1. Consume a healthy diet which includes plenty of water. According to WebMD, certain foods can also promote healthy hair. At the top of this list is salmon. Salmon is chock full of omega 3 oils and protein which are vital for strong and lustrous tresses. Another important food is Brazil nuts. These nuts are packed with selenium which fosters a healthy scalp. You must also drink the recommended amount of water each day in order to keep your hair hydrated. Water is important for every bodily function, especially the integumentary system. It's also important to get an adequate amount of sleep each night. Your hair actually grows faster while you are sleeping.

2. Take your vitamins. When your mom had to remind you to take your Flintstone's vitamin as a child, she wasn't just concerned with your immune system. She knew that vitamins were also essential for other things, such as healthy hair. Getting the proper vitamins and minerals is vital for healthy locks. Vitamins B, C and E are great for your hair. Some more important supplements include beta carotene, magnesium, sulfur, zinc, and flaxseed oil. They are important because if they are not present, the cells in the hair cannot fully function metabolically. This means that there would be slow or no hair growth.

3. Try different shampoos. Hair Formula 37 shampoo boasts that it can double your hair growth in 45 days or less guaranteed! See Resources for link. Consumers have also said that Mane 'n Tail Shampoo, which can be found at Wal-Mart, worked for them as well. Check out Long Hair Care Forum link in References for customer reviews.

This shampoo was originally made for horses, but when trainers saw what an amazing job it was doing for the animals, they decided to try it out themselves. The company remarketed the product with a different pH level that is safe for human hair.

4. Massage your scalp. Massaging your scalp keeps it healthy by improving circulation and promoting hair growth. Not to mention it feels wonderful as well! Start at your hairline and make small circular motions with your fingers. Work your way towards the top of your head. Do this twice a day for about five minutes each and you will see an improvement. You can also massage your scalp while shampooing your hair. Do not over-brush your hair. Unfortunately, Marcia Brady was wrong when she said a hundred strokes a day is what kept her hair so beautiful. In fact, too much brushing can cause hair breakage, which keeps it from growing as quickly.

5. Limit the use of curling irons, flat irons, and hair dryers. The heat can wreak havoc on your mane. Let your hair air dry naturally as much as possible. Even special products designed to protect against heat don't work as well as just letting your hair dry naturally. Also avoid permanent hair colors and perms. The chemicals are very damaging to the hair shaft and can limit hair growth.

Tags: your hair, hair growth, healthy hair, your scalp, Grown Faster, Hair Grown, Hair Grown Faster

Juice Carrots

Buy Carrot Juice or Juice Your Own Fresh Carrots

Many people are embracing the natural benefits and sweet goodness of fresh carrot juice. Carrot juice has a wealth of vitamins, is a natural source of water and has energizing compounds that are great for an afternoon burst. Raw juice products have been called "Nature's miracle" for their medicinal healing qualities. Juicing experts recommend carrot juice for digestive ailments and general well-being. You can buy carrot juice and wonder whether or not the pasteurization process has affected the nutrients or you can make your own raw juice. Learn juice carrots today.

Instructions

1. Buy a juice machine. You can start with a low-end model from a superstore for around $50 to get started. Even if you're juicing twice a day this model will last at least a year. Higher end retail machines run for $100-$150 and boast such features as dual-speed motors which are better at extracting raw juice from leafy greens like spinach and parsley. These higher-end models also sometimes have a larger hopper, which means that you never have to cut the fruits or vegetables to put them into the machine. Sometimes, you can stick an entire apple into the machine at once.

2. Read the instructions and be sure that you have assembled your machine correctly and that you know use your machine. Generally, you just need to know that the body of the machine isn't water proof and that in order to clean the machine, you need to remove all of the parts that touch the food and run them through the dishwasher. It's better to be sure, though so read the directions for your machine before you get started. Sometimes there will be specific instructions that your mesh sieve may not be bleached or something else. It's better to be safe than sorry, and being aware of the precautions before you make carrot juice is simply smart.

3. Rinse 1-2 pounds of carrots thoroughly. The green tops of the carrots may be juiced, and so can the skin. There's no reason to do anything other than rinse your vegetables before you make raw juice.

4. Test the widest tops of the carrots to see that they fit easily into the hopper. If they don't, make long-ways cuts in the carrots so that they will fit easily into the hopper. Cramming carrots that don't fit can crack your juice machine and/ or cause undue stress to the motor.

5. Place a glass under the drain spout. You'll want to watch as the liquid first starts coming through because sometimes it can spray further than you think. The tallest glass that fits is usually the best choice Some juicers come with a glass that's the perfect size.

6. Turn your juice machine on and begin to feed the carrots into the hopper. Use the special tool to force them down into the machine. Don't force too many in at a time or they can become wedged together. If this happens, turn the machine off and use a table knife to rearrange them until they're floating freely in the hopper.

7. Try using the shredded carrot fibers to make a carrot cake, cookies or pancakes. You can also add the carrot fibers to your garden or compost pile.

8. Wash your machine parts as soon as you're finished using it. The carrot fibers are moist and rinse away easily when they're fresh but after they've sat for a while they stick and become very difficult to remove. The metal sieve should be scrubbed on each side, in the direction of the grate, to avoid ripping up your sponge. These pieces are usually top-rack dishwasher safe.

9. Try adding other vegetables or learning about the nutritive properties in raw juice. Garlic is antibacterial, anti-fungal and anti-parasitic. Celery has natural sodium and enzymes and spinach and beets also have beneficial substances.

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Lift Your Sagging Jowls

Lift Your Sagging Jowls

use facial exercise and massage to naturally lift sagging jowls.

Instructions

1. One of the biggest indicators of one's age is sagging jowls. Sagging facial skin is an unattractive and obvious sign that a person is getting older. When you look at a person that is 20 years old versus a person that is 60 years old, you will more than likely see that the 60 year old has excess skin in the jowl area. This is a major contributor in making that person look older. At what age your jowls begin to sag depends largely on genetics, your facial muscles and skin type. The good thing is sagging jowls can be corrected with just a few simple facial exercises, massages and adjustments in your sleeping position. Here are some natural remedies to help lift those unsightly, unattractive sagging jowls.

The "Vowel" Face Exercise

The popular vowel exercise, although shunned upon by some and taken lightly by others, does work. Say the vowels sounds of a,e,i,o,u. The key to making this exercise effective is to overemphasize and exaggerate the movement of your mouth in order to work your facial muscles. After going through the vowels 4-5 times you will feel the tension and tightness in your cheeks and neck. This is an indication that the muscles are being strengthened.

2. Wrist Facial Massage

Another good remedy for sagging jowls is a facial massage using the back of your wrist just below the palm of your hands. The Chinese believe that wrinkles and sagging skin are due to stagnant qui or chi. It is believed that massaging sagging jowls will release the chi or natural life force back into your skin and reverse sagging and wrinkles. Before you start, get a good massage oil that is safe to use on your face without harming it or causing any break outs. The oil will make sure you are massaging your face and not just pulling your skin. You want to make sure you use the back of your wrist in a circular motion along the jaw line and in the cheek area. Do this for about 3-4 minutes.

3. Sleep on Your Back

Most people feel more comfortable sleeping on their sides often in the fetal position. Although this may be comfortable, in the long run you will notice that the side of your face that you sleep on the most probably has slightly more sagging and wrinkles. That is because over time, the smashing of your face even on a soft pillow, will start to leave lines and wrinkles and add to the appearance of your sagging jowls. Whenever possible, sleep on your back. This will help to reduce the amount of sagging you see in your jowls.

By using these three techniques daily you should start to see results in the firming of your sagging jowls within a few days. More dramatic results will be seen after a month or so. For a complete jowl lifting beauty regimen visit http://naturalsolutions4u.webs.com

Tags: sagging jowls, your face, back your, back your wrist, facial muscles, Lift Your, Lift Your Sagging

Get A Swimmer'S Body Without Swimming

Competitive swimmers have toned shoulders, back and arms.

Watch any group of competitive swimmers, and you'll notice a common body type: lean, highly toned arms and shoulders, defined abs and firm legs. This physique, referred to as the swimmer's body, comes from regular strength training and hours of swimming. The result is a toned, lean body composition without bulky muscles. However, you don't have to swim hours every day to achieve a swimmer's build.

Instructions

1. Perform 45 minutes of cardiovascular exercise four or more times a week. Part of developing a swimmer's body is reducing your overall body fat, which requires vigorous cardio workouts like running, cycling or aerobics. Keep challenging your body by alternating the type of cardio you do. For example, bike on Monday, run on Wednesday, cycle on Friday and run stairs on Saturday.

2. Perform more lifting repetitions with less weight to create a long and lean build. For example, instead of doing three sets of eight repetitions in the weight room, aim for five sets of 10.

3. Train the muscles necessary for swimming more extensively than other muscle groups like your legs, calves and rear. Pulling your body through the water gives swimmers strong arms, back, shoulders and abdominal muscles. Emulate this targeted training by working each major and minor muscle group in your arms, shoulders and upper and lower back during your lifting routine. Aim for three to four lifting session each week, breaking down the exercises as follows: back exercises on Monday, arms and shoulders on Wednesday and legs on Friday. Incorporate at least two to three abdominal workouts during each of these sessions to stabilize your core muscles.

4. Eat a healthy, balanced diet. Swimmers achieve a low body fat percentage by eating five smaller healthy meals each day instead of three large ones. Eating smaller quantities more frequently helps support their muscle growth and cardiovascular health. Consume nutrient-dense foods like fruits, vegetables, low-fat dairy and lean proteins, such as chicken, fish and turkey. Choose healthy fats over hydrogenated and saturated ones.

Tags: arms shoulders, swimmer body, your body

Iodine Titration Methods

Iodine Titration Methods

Titration is a method used to determine the concentration of a compound in solution. A compound in a solution of known concentrate is added to the unknown solution. The two compounds react, and when the reaction is complete, it's possible to calculate the volume of the unknown solution. Iodine is a useful compound for performing titrations.

Vitamin C

An unknown concentration of vitamin C or ascorbic acid can be determined using iodine. When ascorbic acid comes into contact with iodine, the chemical reaction that occurs produces dehydroascorbic acid and iodide. A starch indicator is added to the vitamin C solution to indicate when the chemical reaction is complete. As long as there is still ascorbic acid in the solution, the iodine will react with it and become iodide. When all the ascorbic acid has reacted and become dehydroascorbic acid, the iodine will react with the starch to create a dark blue color, signaling the reaction is complete. The dehydroascorbic acid can be measured to determine the concentration of vitamin C in the original solution.

Thiosulphate

The concentration of sodium thiosulphate in solution can be determined using an iodine titration. An iodine solution added to a sodium thiosulphate solution of unknown concentration will create oxidized iodine and tetrathionate ions. Starch is added to the sodium thiosulphate solution. Iodine is then added slowly. The solution will turn a dark blue color. When the dark blue disappears, it indicates the reaction is complete and the concentration of soduium thiosulphate can be calculated from the amount of tetrathionate ions that are produced and the amount of iodine solution used.

Copper in Superconductors

Iodine titration can also be used to calculate the amount of copper in high temperature superconductors, but the process is more involved than the simple titrations used to determine ascorbic acid concentration or sodium thiosulphate concentration. A double titration process is used. The chemical potassium thiocyanate is used release absorbed iodine to continue the chemical reaction. Molecules made up of hydrogen, nitrogen and fluorine are used to prevent interference from impurities within the superconductor structure. The resulting chemical reaction can determine copper valence atoms within the superconductor material.

Tags: ascorbic acid, chemical reaction, reaction complete, sodium thiosulphate, dark blue, dehydroascorbic acid

Natural Cures For Psoriasis Of The Scalp

Psoriasis is a chronic skin condition in which areas of the body experience an overproduction of new skin, resulting in red, scaly patches. The main function of any psoriasis treatment is to break or halt the kind of overactive production of skin cells that occurs with psoriasis, an overproduction that leads to inflammation and the formation of plaque. There are a handful of effective natural cures which, over time, will bring relief and noticeable improvement, though one should remember that--unfortunately--psoriasis is still a chronic condition.

Phototherapy: Vitamin D Through Sun Exposure

When sunlight meets skin, the body responds by producing vitamin D, a fat-soluble vitamin that helps alleviate the symptoms of psoriasis. While it's not a good idea to spend long periods of time in direct sunlight, 15 to 20 minutes a day of sun exposure to the scalp, while wearing a sunblock of 15 SPF or higher on one's face and neck, can be highly beneficial. Getting sunlight to a scalp covered with hair may not be as easy or as effective as getting sunlight to a bare area of the body that is afflicted with psoriasis, but over time the sunlight can work its way towards the scalp.

For those with extremely fair skin who are nervous about sunbathing as a cure, vitamin D supplements can be purchased at supermarkets or drugstores at a very reasonable cost.

Fish Oil and Flaxseed Oil

Omega-3 fatty acids are not only extremely beneficial in lowering cholesterol levels, they are also excellent at decreasing the inflammation that comes with psoriasis. The Omega-3 fatty acids that are found in fish oil and flaxseed oil are good at combating psoriasis, and good for the skin in general, because they amplify the production of natural oils that human skin already produces. These natural oils keep skin smooth and supple by keeping skin lubricated. This lubrication, in turns, keeps the skin from becoming overly dry, one of the uncomfortable side effects of psoriasis.

The most Omega-3 rich foods are salmon and whole flaxseed (which can be ground), although these two foods are by no means the only way to incorporate Omega-3s into one's diet. Alternatively, fish oil and flaxseed oil can be purchased in pill form without a prescription.

Aloe Vera

For psoriasis, it's best to avoid aloe vera creams that are loaded with dyes and perfumes, as these extra and unnecessary ingredients can exacerbate the condition. One can purchase aloe vera plants at greenhouses, and extraction of the gel inside of the stalks is quite easy. The stalks from which the gel is extracted are hearty enough to heal and grow back. If you buy pre-extracted aloe vera gel, read the label carefully, and make sure you're getting nothing but 100 percent aloe vera and no dyes, no perfumes or no additives.

With your fingertips, in a manner similar to working shampoo or conditioner into your hair, gently work the gel into the affected scalp area. Do this once a day for a few weeks and you will see results.

Tags: aloe vera, with psoriasis, dyes perfumes, fatty acids, natural oils

What Are Cpt Code Modifiers

CPT modifiers are used for medical billing purposes to give additional information.

CPT stands for Current Procedural Terminology. The CPT refers to a medical procedure code book that contains codes and descriptions of procedures, organized by body system. The first section of the CPT manual contains evaluation and management (E/M) codes used for billing physician encounters, whether in an office, hospital or outpatient setting. CPT also has sections covering radiology procedures, pathology and lab tests and medications. This code book is used along with the icd-9 code book of diseases and conditions to bill third-party payers for reimbursement of medical services.

Modifiers

Modifiers are used in addition to a CPT code to add more information on the claim. These modifiers state special circumstances that affect the amount the physician will be reimbursed. Modifiers are used for evaluation and management, as well as, procedure codes. Documentation of special circumstances is sometimes required by the payer to receive full reimbursement on the claim, but guidelines vary from payer to payer.

Bilateral Modifier

A bilateral modifier, -50, means the procedure was done on both sides. This modifier is commonly used for procedures of the eyes, ears and limbs. It can also be used for procedures of the kidneys and lungs.

E/M Modifiers

Evaluation and management (E/M) modifiers are used to note special circumstances of a patient's encounter with the physician. Common E/M modifiers are -21, -24, -25 and -57. A modifier -21 means the E/M service was prolonged. The -24 and -25 modifiers refer to unrelated medical visits. The -24 modifier is for an office visit billed during a postoperative period that is unrelated to the operation. The -25 modifier identifies separately physician evaluations in the same visit for unrelated problems. For example if a patient is seen for a routine blood pressure check and complains of foot pain, these E/M services may be reported with two CPT codes. The -25 modifier would be listed on the second procedure code. The -57 modifier states that a decision for surgery was made during the office visit.

Anesthesia Modifiers

Several modifiers are available to add information to anesthesia codes. A -23 modifier notes that unusual anesthesia was used. A -47 modifier is used when the anesthesia was administered by the physician.

Common CPT Modifiers

The -26 modifier means that only the professional component of the service was performed. For example, if a physician is reading a patient the results of his x-rays that were performed at another location, he would bill for only the professional component. Mandated services such as pre-employment drug screens or worker's compensation evaluations would require the use of a -32 modifier. A -51 modifier is used to identify multiple procedures were performed while a -52 modifier states that reduced services were performed. A discontinued procedure is identified with a -53 modifier. Modifier -54 refers to surgical care only, a -55 to postoperative care only, and a -56 for preoperative care only. A -58 modifier is attached to a staged or related procedure by the same physician during the postop period.

Other CPT Modifiers

A modifier -62 identifies that two surgeons performed the procedure. When a physician is performing a procedure on an infant under 4 kilograms, a -63 modifier is used. The -66 identifies a surgical team performed the procedure, a -76 modifier shows a procedure has been repeated by the same physician, and -77 shows a procedure has been repeated by another physician. A modifier -78 identifies an unplanned return to operating room following the initial procedure. The -79 modifier identifies an unrelated procedure performed during the postop period by the same physician. Modifier -80 states an assistant surgeon performed the procedure and -81 identifies a minimum assistant surgeon. Modifiers -90, -91, -92 refer to pathology and lab tests. A -99 modifier is used to show that multiple modifiers are being used on the claim, and is used only on the first CPT code listed on the claim.

Tags: modifier identifies, modifier used, care only, code book, modifier means

Buy Hormone Replacement Therapy Online

These days, women have many treatment options available.

Have you seen the cartoon of the woman standing against a wall holding a shotgun that's captioned: "Hand me my HRT and nobody gets hurt"? Fact is, menopause is anything but comical -- just ask women who have experienced debilitating, life-altering side effects and found relief only in doctor-prescribed hormone replacement therapy (HRT). Ongoing research has produced conflicting reports about the benefits and risks associated with the use of HRT, but if you're more interested in quality of life than down-the-road possibilities, this article will help you find online sites offering pharmaceutical, herbal and other therapeutic options.

Instructions

1. Visit your health-care provider's website to fill your hormone replacement therapy prescriptions. Insurance health plans usually offer the advantage of ordering 90-day supplies of your Prempro, Premarin and other HRT delivery systems in the form of patches, oral medications and creams. Some offer free shipping. All save you from making frequent drugstore runs.

2. Choose from the many bio-identical hormone therapies earning rave reviews from celebrities. Bio-identicals don't require prescriptions and a variety of companies produce bHRT (or bio-HRT) compounds sold as transdermals and patches that relieve post-menopausal symptoms. Most are compounds of progesterone and phytoestrogen. Find information about bio-identicals at: http://www.womentowomen.com/bioidentical-hrt/default.aspx?id=1&campaignno=getoffhrt&adgroup=ag1hrt&keywords=hrt+medicine. Satisfy your curiosity by comparing products offered on this site to other suppliers of bio-HRT on the Internet and learn more about this controversial way to fight menopause symptoms by visiting http://www.PatientsMedical.com/NewYork.

3. Order herbal HRT therapies and vitamins via online sources. While reviews have been mixed, black cohosh, dong quai, soy isoflavones, red clover, vitamin B complex, vitamins C, D and E and other herbals provide the safe relief women seek as alternatives to prescribed drugs. That stated, the FTC has come down hard on companies like Herbs Nutrition--citing them for false advertising claims--so keep your expectations in check and remember that herbals don't work for all women. Find more details about these natural therapies at http://www.safemenopausesolutions.com/menopause-vitamins.html and http://www.annecollins.com/best-vitamins-for-menopause.htm.

4. Head for Canadian cyberspace. Ordering your medication from a supplier north of the border offers convenience, and there have been relatively few complaints about the quality of the HRT medicines originating there. Many sites will offer you a complete variety of options, from those requiring prescriptions to vitamins and bio-identicals. Check out these websites to compare prices and delivery options: http://www.CanadaDrugCenter.com, http://www.CanadianPharmacyMeds.com and www.77canadapharmacy.com/buy/Fem_Hrt.php.

5. Use caution if you're tempted to purchase your HRT medicines from international sources. If you have a friend or relative living overseas who has investigated the quality of formulations being produced in countries other than the U.S., and you're able to save money by ordering from that country's pharmaceutical outlets, that's a judgment call you'll have to make. Sites like http://www.pharmacysources.net/pharmacy-resources/ and http://www.kirknews.com/ list pharmacological resources from countries like England, Switzerland and The Netherlands. That stated, steer clear of companies making claims that, while tempting, sound too good to be true. You've got enough to worry about as you seek to find ways to relieve your menopausal symptoms and get on with your life.

Tags: have been, hormone replacement, replacement therapy, That stated, women have

Vegetarian Foods Containing The B5 Vitamin

One avocado contains almost 2 mg of pantothenic acid.

Vitamin B5, also known as pantothenic acid, is vital for the breakdown of carbohydrates, proteins and fats. The Mayo Clinic states that a deficiency in vitamin B5 is extremely rare and that a daily dose of 4 to 7 mg is sufficient for most adults. Vitamin B5 is plentiful in many foods, including many vegetarian sources.

Seeds and Whole Grains

Seeds and whole grains are some of the richest sources of vitamin B5. Sunflower seed kernels contain more than 2.2 mg of vitamin B5 in a convenient snack size of 1/4 cup. A cup of tropical trail mix contains 1.7 mg. Some of the goldmines of vitamin B5 can be found in the cereal aisle, in certain brands. According to the USDA General Mills' Total Raisin Bran cereal contains almost 10 mg in a 1-cup serving, and Kellogg's Complete Wheat Flakes contains 10 mg in a 3/4-cup serving.

Beans

Lentils provide some of the highest vitamin B5 concentrations in the beans category, providing about 1.26 mg in a 1-cup cooked serving. The Mayo Clinic notes that green beans do not contain pantothenic acid, although most beans are a source of the substance. Chickpeas, which are garbanzo beans,, have about 0.7 mg in 1 cup.

Vegetables

Two varieties of mushrooms are rich in vitamin B5. One cup of cooked shiitake mushrooms alone generally meets a daily requirement for vitamin B5, as it contains 5.2 mg. One cup of boiled white mushrooms contains 3.3 mg. One cup of hashbrown potatoes; 1 cup of cooked peas in the pod; and 1 sweet potato baked in its skin each contain approximately 1.3 mg of vitamin B5.

Eggs, Dairy and Dairy Alternatives

A snack size of yogurt, 8 oz., can provide as much as 1.45 mg of vitamin B5. One cup of whole milk contains 0.9 mg, about the same amount found in 1 cup of original soy milk. One whole, raw, fresh egg contains about 0.88 mg of vitamin B5.

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Get Antioxidants If You Don'T Drink Coffee Or Tea

Tomatoes are a good source of antioxidants

People who want to prevent or who already suffer from the effects of heart disease or cancer would do well to incorporate antioxidants into their diets. These substances help to fight off the effects of substances called free radicals, which can cause severe cell damage. Though many people have heard that tea and coffee provide much-needed antioxidants, other sources of food and drink provide the antioxidants your body could use to prevent free radical damage.

Instructions

1. Eat foods that include Vitamins A, B, C and E. Sources of Vitamins A and B include carrots, peaches, sweet potatoes and broccoli. Vitamin C has its roots in many citrus fruits like oranges and grapefruit, as well as green peppers, strawberries and tomatoes. Foods with Vitamin E include nuts and seeds, as well as oils like liver oil and vegetable oil.

2. Consume foods that provide you with selenium, which is a trace mineral present in the earth's soil. Such foods include fish, grains, eggs, garlic and chicken. The recommended amount of selenium taken per day varies from age groups, ranging from 20 to 55 micrograms.

3. Drink the juice of the noni shrub. According to the National Institutes of Health, the Noni tree has shown to hold antioxidant properties in its leaves and fruit that have commonly been used as a health tonic. The drink has been found to reduce the problems associated with cardiovascular disease, cancer and diabetes. Noni is also available in tablets and capsules for easy consumption.

4. Look for food products that contain lycopene, which is a pigment found in vegetables and fruits that has been found to fight common free radical diseases. Tomatoes, watermelon and pink grapefruit are good sources of lycopene, according to the Eat Right Organization. You can also find large amounts of the antioxidant in canned tomato products like spaghetti sauce, ketchup, tomato juice and pizza sauce.

5. Try foods that contain lutein, another antioxidant. Such foods include brussels sprout, spinach, kiwi and broccoli. You can also find lutein in the yolk of your egg, as well as corn and kale.

6. Continue drinking red wine, as it contains a good source of antioxidants called flavonoid phenolics. However, if you do not already have a steady consumption of red wine, Health Castle Organization does not recommend starting, as red wine contains unhealthy triglycerides. The recommended serving for red wine drinkers is one drink a day for women and two drinks a day for men.

Tags: foods that, also find, been found, disease cancer, foods include, free radical

Improve The Absorption Of B12

About 10 to 15 percent of adults over age 60 suffer from vitamin B12 deficiency, according to Oregon State University's Linus Pauling Institute. Pernicious anemia is an autoimmune condition present most commonly in the elderly, in which the stomach does not not produce enough acids to release food-bound vitamin B12 from the proteins that carry it. Vegetarians and vegans also are prone to vitamin B12 deficiencies because the nutrient is primarily present in animal products. Vitamin B12 deficiencies also can stem from insufficient dietary intake or from the body's inability to absorb the nutrient.

Instructions

1. Take a sublingual vitamin B12 supplement, which you place under your tongue for slow absorption, rather than swallowing or chewing it. This type of supplement makes the nutrient immediately available to the digestive enzymes, circumventing the digestive process that separates bound vitamin B12 from the foods that contain it.

2. Take a calcium supplement. Calcium is necessary for vitamin B12 absorption, so increasing your daily intake can help your body to better absorb vitamin B12.

3. Consider alternatives to medications that can interfere with vitamin B12 absorption, such as Tagamet, Pepsid and Zantac. These medications reduce your amount of stomach acid, making it more difficult for your body to absorb the vitamin B12 in the food you eat. Ask your health care practitioner to help you weigh the benefits of those medications, relative to the negative consequences of reduced vitamin B12 absorption.

4. Consider a monthly injection of vitamin B12. Injecting the vitamin directly into muscle tissue makes it easier for your body to absorb and use it. This approach is most commonly used for patients suffering from pernicious anemia and Crohn's disease.

5. Eliminate foods containing gluten from your diet if you suffer from celiac disease. These foods compromise your stomach's ability to absorb vitamin B12.

Tags: absorb vitamin, vitamin absorption, your body, body absorb, most commonly, suffer from

Diet For Pregnant Women After Gastric Bypass

It has been widely believed that pregnancy after weight loss surgery was responsible for complications such as restricted fetus growth and internal bleeding. Data published by the March of Dimes suggests that an advantage to pregnancy after surgery is that babies are protected from obesity complications such as gestational diabetes or high blood pressure. Further research also suggests that fetus growth complications and nutritional issues can be avoided if a supportive diet and nutritional regime are closely monitored.

Nutrition and Diet

According to babymed.com, the chances of having a safe and healthy pregnancy are increased if you wait at least 12-18 months after surgery to become pregnant. Nutrition and diet is something that you will want discuss in depth and at length with your physician to determine specific needs that may exist, in addition to those needs created by bypass surgery. Women who have undergone gastric bypass must take prenatal vitamins in addition to the standard supplements administered post surgery. If you are attempting to become pregnant it is advisable to begin taking pre natal vitamins before becoming pregnant. Folic acid, vitamin A and vitamin B12 are the most important supplements and should be taken consistently while pregnant. You will also want to make sure that you are getting enough calcium, iron and vitamin D. Even if you are taking daily supplements, it is important to eat a diet that is rich in these essential vitamins and minerals. To ensure that you are getting enough folic acid and B12, make sure that your diet includes at least one serving of lean meat or eggs in addition to milk or yogurt. The best food source for folic acid and B12 is liver. Fruits and vegetables should be the main focus of the diet with an emphasis on spinach, collard greens and kale. These leafy greens are an excellent source of calcium and folic acid. Flax seeds, sesame seeds and oranges are also great sources of calcium. Vitamin D can be difficult to find in food, especially while pregnant as many women are advised to avoid fish, but taking one tablespoon of cod liver oil every other day is a great way to ensure that you are getting enough of this vitamin. Be sure to check with your doctor before taking cod liver oil.

Weight Gain

Many women fear weight gain after gastric bypass surgery but it is absolutely necessary in order for the baby to grow healthily and reach a safe weight. It is recommended for women to gain about 20 to 25 pounds during pregnancy, and failure to do so may result in fetal abnormalities or growth retardation. It is essential to follow a nutrient-rich diet, take daily supplements and vitamins and to not attempt any weight loss diets while pregnant. Following these simple guidelines will increase your chances for a healthy and complication-free pregnancy after gastric bypass surgery.

Tags: bypass surgery, getting enough, pregnancy after, that getting, that getting enough, while pregnant

Give A Dog A Vitamin Shot

Vitamin shots are given via syringe.

Some dogs require regular vitamins that must be given via injection. Rather than having your veterinarian do the injection, you can give your dog the shot yourself. This saves time and money, and it may be less stressful on the dog to receive a shot at home rather than making regular trips to the vet clinic. Calm dogs may not require an assistant, but if the dog is nervous, you may want to have someone help you out.

Instructions

1. Read the instructions that come with the vitamin injection. Some vitamins have recommended injection sites or methods. Discuss potential injection sites with your veterinarian.

2. Use a sterile syringe and needle for each injection. Do not reuse equipment. Draw the vitamin solution by piercing the rubber top with the needle, then inverting the bottle and drawing out a little more than the recommended dose by pulling on the plunger.

3. Turn the bottle right side up, then extract the syringe. Hold the syringe needle up, then expel any air in the needle by pressing on the plunger.

4. Part the hair at the injection site and swab the skin with a cotton ball or gauze dipped in rubbing alcohol. Allow the skin to dry before giving the injection.

5. Insert the needle in all the way at a 90-degree angle. Depress the plunger smoothly, then withdraw the needle in the same direction it went in.

Tags: dogs require, injection sites, needle then, syringe needle, your veterinarian

What Vitamins Can Help Lower High Blood Pressure

Vitamins

A great alternative to prescription medications, vitamins are a healthy and affordable way to lower high blood pressure. Consult your doctor first to determine the best vitamin choice for your condition.

Vitamin E

Vitamin E decreases the risk of hypertension and heart disease by protecting the arteries from cholesterol effects.

Vitamin A

Similar to Vitamin E, Vitamin A works mainly in the fat tissues of the body. It prevents build-up of bad cholesterol in the arteries.

Vitamin C

Vitamin C offers a variety of benefits, along with lowering high blood pressure. Vitamin C keeps free radicals from damaging the walls of the arteries. It also helps heal any present damage done to the arteries and raises good cholesterol levels.

Niacin

Niacin is part of the Vitamin B complex. There are eight B vitamins that make up the B-complex. Of these eight, B3, also known as Niacin, can improve blood circulation and reduce high blood pressure.

Folic Acid

Folic Acid is also part of the Vitamin B-complex. It has been said to lower high blood pressure by aiding the blood vessels in relaxing and by improving the body's blood flow.

Tags: blood pressure, high blood, high blood pressure, Vitamin Vitamin, Folic Acid, lower high

The Ingredients In A Locarb Monster

The well known energy drink Monster is available in many different varieties, including regular, coffee mixes, new flavors and the low carb version. Low Carb Monsters are significantly lower in carbs and sugar than other energy drinks, all with a similar taste to that of a regular Monster. The ingredients in Low Carb Monsters span from sweeteners to stimulant ingredients, though many ingredients used to increase energy are naturally occurring.

Sweeteners

Sucrose, more often known as white table sugar, is a main sweetener in Low Carb Monsters, though the simple sugar glucose is also a main sweetener. The calorie-free sweetener sucralose is also used to boost flavor, as is acesulfame potassium --- another calorie-free sweetener also known as "Ace K."

Stimulants

Low Carb Monsters include a wide variety of stimulant ingredients, responsible for the "energy drink" effect. Taurine and l-carnitine (both amino acids), panax ginseng root extract and guarana seed extract (both plant extracts), are all believed to have an energy giving effect. The known stimulant caffeine is another ingredient, as well as vitamins B3, B6, B2 and B12 (as niacinamide, pyridoxine hydrochloride, riboflavin and cyanocobalamin, respectively). Glucuronolactone, a metabolism booster, and inositol, an aid for converting food to energy, are also included in small amounts.

Other Ingredients

Other ingredients in Low Carb Monsters include the largest ingredient, carbonated water. Additionally, ascorbic acid (or vitamin C), sodium benzoate (a preservative) and sodium chloride (or salt) are included. Citric acid, a natural, but weak acid, is also added in both citric acid and sodium citrate forms. These ingredients are mainly to ensure the drink's shelf life and proper preservation.

Nutritional Information

Low Carb Monsters boast significantly less carbs and sugars than regular energy drinks. In 8 fluid ounces, there are only 3 grams of sugar, making for 3 total carbs. The drink also contains 180 milligrams of sodium, as well as 10 calories. Low Carb Monsters also contain 60 milligrams of vitamin C plus 1.7 milligrams of riboflavin.

Tags: Carb Monsters, calorie-free sweetener, Carb Monsters include, energy drink, energy drinks, ingredients Carb

Activate Your Pineal Gland

Meditation is one way to activate your pineal gland.

The pineal gland--a small endocrine gland in the brain--has been thought to be the "seat of the soul" or the spiritual gateway to all realms and all dimensions. Before reaching this gateway, you must activate the pineal gland through meditation and other spiritual practices, such as changes in diet.

Instructions

1. Slightly close your eyes, stare at the tip of your nose and slowly raise your gaze to the bridge of your nose.

2. Sit up with your back straight or lie down completely flat on your back. Keep your palms to the ceiling (above your head or on your knees).

3. Let go of all "thoughts" that seem conditioned. Acknowledge them if they come up, but push them aside. Focus on your breathing to clear your mind of all irrelevant thoughts.

4. Visualize, as intently as possible, the spiritual body escaping from the physical body through the pineal gland. This is the first step in directing the energies required to activate the pineal gland. Eventually, you will feel yourself leave your physical body to astral project. Often, people hear a "popping" sound as the spirit exits the physical body.

5. Practice this meditation on a daily basis. Set aside a certain time each morning--preferably between 4 a.m. and 6 a.m.--for meditation. The more you practice, the easier it will be to use your pineal gland.

Tags: physical body, pineal gland, activate pineal, activate pineal gland, pineal gland, your back, your nose

Fda Requirements For Vitamins

When people hear the acronym FDA (the Food and Drug Administration), they think about an agency that is responsible for ensuring that all foods and prescription drugs produced in the United States are safe for consumers to purchase and use. And although the FDA is charged with the responsibility of ensuring safety for consumers--in regard to food and drugs, at least--that isn't the case with dietary supplements (vitamins), unfortunately. The authority for vitamin oversight has been given to another, and it isn't the FDA.

1994 Dietary Supplement Health and Education Act

In 1994, the Clinton Administration signed into law the Dietary Supplement Health and Education Act (DSHEA). This Act--regulating the marketing of vitamins--was akin to asking the fox to guard the hen house, since the vitamin manufacturers were the ones entrusted with oversight of safety and effectiveness of vitamins and dietary supplements; not the Food and Drug Administration (FDA), as one might expect. Instead, the FDA was only charged with the responsibility of overseeing the labels on the vitamin bottles; not its safety or effectiveness.

Misconception about the DSHEA and FDA

Unfortunately, many people erroneously thought that the new Act was created to ensure that vitamins would be as stringently monitored and regulated by the FDA as food and drugs are, thus preventing vitamin and dietary supplement manufacturers from putting too much of, too little of, or too detrimental an item in their product(s) for sale. But this was a misconception on the part of some of the public, due to the FDA being involved at least in the regulation of the labels of dietary supplements.

Purpose of the DSHEA and Its Role in Vitamin Oversight

Ensuring safety and effectiveness via the FDA was not the purpose of this Act at all. Instead, this Act was merely put in place to regulate whether vitamin manufacturers labeled their product properly based on the actual ingredients they claimed were in it. The vitamins didn't have to work, or even be in compliance with daily recommended dosages; they just had to state honestly on their label what were the actual ingredients inside the bottle, regardless of whether those ingredients were beneficial nutritionally or not. Therefore, the FDA was only made responsible for oversight regarding vitamin labels; not vitamin safety or effectiveness.

FDA and Vitamin Requirements

Therefore it isn't the FDA that is responsible for ensuring that vitamins are safe (or effective at all) before they are manufactured or put on a store's shelves for consumers to purchase. It is, unfortunately, the vitamin manufacturer who has that responsibility, given to them by the Dietary Supplement Health and Education Act (DSHEA) in 1994.

In addition, there does not exist any minimum or maximum limitations on how much of a nutrient can be present in a vitamin or dietary supplement, or how little. Therefore, some vitamins could contain amounts in excess of the daily recommended dosage and some could be very lacking in that regard, affecting to some degree the consumer who takes them.

Significant

Although the FDA is not responsible for safety of dietary supplements put in the marketplace, it does, however, have the enforcement authority to respond to serious public health emergencies or illness caused by such dietary supplements. Any individual experiencing such a serious medical emergency should seek emergency medical attention first, and then afterward may contact--or have her physician contact--the FDA's MedWatch hotline at 1-800-FDA-1088.

Tags: dietary supplements, safety effectiveness, Dietary Supplement Health, Health Education, Supplement Health, Supplement Health Education, actual ingredients

What Supplements Are Good For Rosacea Treatment

Rosacea is a skin condition that causes the face to appear red or flushed with small pimples filled with pus. It is often accompanied with dilated blood vessels and what looks like spider veins. It affects adults and appears to get worse over time. Rosacea symptoms are often set off by things such as spicy or hot foods, alcohol, hot baths, sunlight, strenuous exercise, stress, anger and embarrassment. The symptoms often appear and disappear cyclically. There is no cure for rosacea and most treatments are to alleviate the symptoms.

Emu Oil

Emu oil, which comes from the Australian bird of the same name, contains both Omega-3 and Omega-6 fatty acids; its fatty acid composition is similar to that of the human body, so it is readily absorbed. Applied to the skin up to three times daily, it can penetrate several layers. Consume emu oil in capsule form or gel cap form. Take one or two capsules each day, and keep this oil out of direct sunlight.

Oregano Oil

Take oregano oil to destroy the skin mites and bacteria often linked to rosacea and acne. Dilute the oregano oil before using it. Apply oil of oregano directly onto the skin, but only if it has been diluted with oil, such as olive oil or jojoba. Mix one drop of oregano oil with three parts of olive oil. To take oregano oil orally, place one to three drops of oregano oil in an 8-oz. glass of water, juice or milk. Or, place one drop under your tongue twice a day and mix with 1 tsp. of honey, maple syrup, or olive oil.

Vitamin K

Your body needs vitamin K to help the blood clot and to allow the skin to reabsorb the blood that has begun to pool, causing the thread-like streaks that reappear on your face. Vitamin K is in cabbage, spinach, cereals, soybeans, and other vegetables. According to the U.S. recommended daily allowance, males 19 and older should take 120 mcg daily; females 19 and older should take 90 mcg; pregnant and nursing females 19 and older should take 90 mcg.

Zinc Sulfate

Zinc is an essential mineral that aids the healing of the epidermis or top layer of the skin, and it keeps vitamin A blood levels regulated. Some foods abundant in zinc include red meat, oysters, poultry, nuts, beans, crab, lobster, fortified breakfast cereals, whole grains, and dairy products. In capsule form, take 100 mg three times a day to decrease rosacea symptoms.

Vitamin A and Retinoids

Try vitamin A to diminish symptoms of rosacea and keep the skin healthy. The retinoids in vitamin A in both topical and supplement forms are beneficial for most skin disorders, including rosacea, because it helps diminish inflammation, renew skin cells, and reduce oily skin. Sources of vitamin A include cantalope, carrots, sweet potatoes, and eggs. Take in capsule or tablet form. Gender, age, and weight will determine the precise dosage. Do not consume more than 10,000 IU per day unless directed by your physician. Vitamin A is fat-soluble, so it accumulates in your fatty tissues and can be harmful if too much is consumed.

All of these supplements can be purchased in your local drugstore, natural health store, or online.

Use Caution

Consult with your physician if you're considering dietary supplements or other alternative therapies to treat rosacea. Discuss with your doctor the benefits and risks associated with certain alternative remedies.

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Magnesium For Weight Loss

When it comes to losing weight, there are a lot of programs and supplements that can aid you in your endeavors. Magnesium is one vitamin that has been studied in the process of losing weight, and it does contribute to dietary needs. Magnesium, although it does not play a direct role in weight loss, it does play a role.

Balance of Fluids

Magnesium is needed as part of your electrolyte system. It is required to help keep your fluids balanced properly. When your magnesium levels drop, your ability to process fluids drops as well. This means that fluids build up in your system and cause water retention, which ads pounds. However, according to Dr. Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center, magnesium does not actually help you lose weight in a direct manner. How magnesium works is by helping to keep your metabolism working properly. It will not raise your metabolism or lower it, but if you are eating the right foods and getting plenty of exercise, magnesium supplements can help to keep your metabolism working so that you can burn more calories. If your metabolism is slow due to an unhealthy diet such as lack of magnesium, you will be more apt to gain weight rather than lose.

Magnesium Related to Diabetic Weight Loss

If you are already deficient in magnesium, as well as a diabetic, you could have even further trouble losing weight. A magnesium deficiency for you, if you are diabetic, can cause your insulin resistance to worsen. This means you will have an increase in glucose levels as well as your insulin levels. This problem can make it very difficult for diabetics to lose weight, which is very important to do for many diabetics. It can worsen further if you are not getting enough magnesium throughout the day due to being on a calorie restriction diet.

It is recommended that anyone, including diabetics, take 400 mg of magnesium a day; preferably 200 mg of magnesium in the morning and 200 mg of magnesium at bedtime. This will help to keep your insulin leveled so that you do not have glucose spikes throughout the day, which will in turn, help you to lose weight if you need to.

Get Magnesium

Other than supplements, you can find magnesium in a variety of foods. Most of them are fruits and vegetables such as raw broccoli. Raw broccoli has one of the highest contents of magnesium, but you can also get magnesium from green leafy vegetables like spinach and kale. Good sources of magnesium are also from the legume family such as peanuts, lentils, kidney beans, and chick peas, as well as you will find magnesium in whole wheat breads and cereals, and different seeds such as, pumpkin seeds, walnuts, almonds, and peanuts.

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Which Brewers Yeast Do Bodybuilders Use To Gain Weight

Brewer's yeast was one of the first "health supplements" extolled by bodybuilders.

Brewer's yeast used by bodybuilders is the "one-celled fungus called Saccharaomyces cerevisiae," used by breweries to make beer. The only difference is that the brewers yeast used by bodybuilders is grown specifically as a nutritional supplement under different standards as a food and "on nutrient rich sugar beets" to "obtain maximum nutritional content." According to the University of Maryland, brewer's yeast has "been used for years as a nutritional supplement" and for good reason. Aside from a bitter flavor, it is filled with very good things: most B-complex vitamins (B1/thiamine, B2/riboflavin, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B7/biotin and B9/folic acid), and the trace minerals chromium and selenium. Lacking only B12, it's a natural nutritional supplement as opposed to synthetic ones developed by the fitness industry.

What It Does

Brewer's yeast helps the body process the fuel of carbohydrates, fats, and proteins into energy. B-complex vitamins contained in the supplement are also necessary to maintain the nervous system, muscles of the digestive system, liver health and keep skin, hair, and eyes functioning well. Additional studies suggest that chromium may aid in reducing high blood sugar levels, thus, help avoid diabetes. Other benefits include a reduction in the levels of "bad" cholesterol and a small reduction in body fat.

Discovered by Bodybuilders

Before the fitness industry's explosive-development of nutritional supplements, bodybuilders in the 1950s and 1960s relied almost solely on their diet to provide increased protein needs. Brewer's yeast was a natural and available supplement known for its increased nutritional value and eventually crossed the radar of European bodybuilders. Combined with exercise and diet, the enhanced metabolism of essential nutrients, amino acids and proteins allowed by brewer's yeast, all contributed to real gains in bodybuilders' muscle mass, muscle definition and body weight.

Weight Gain Benefits

The weight gain experienced by bodybuilders when taking brewer's yeast is not simply an increase in body weight. Rather, it represents a decrease in body fat and an ongoing increase in muscle mass. Comparatively, muscle mass weighs more than fat mass, so a bodybuilder usually experiences a weight gain. However, just a before-and-after pound comparison is misleading and fails to represent changes in body muscle and fat composition.

Consume

Natural brewer's yeast is slightly bitter in taste, although some brands offer un-bittered versions. Both are available in powder, flakes, tablet, and liquid forms. Various references report an adult daily dose as 1 to 2 tbsp., while General Nutrition Center recommends 8 to 16 tablets daily for their 500 mg tablets.

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Fish Oil Weight Loss Dosage

Fish oil provides many health benefits, with a bonus linkage to weight loss. Taking a high-quality fish oil is important to prevent from consuming rancid oil or mercury-laden fish oil. Taking the recommended dosage as a supplement will help with weight loss.

Benefits of Fish Oil

Fish oil is an Omega-3 oil recommended for heart health to prevent against cardiovascular disease and lowering cholesterol. Fish oil contains the fatty acids essential for brain development and preventing depression. Fish oil boosts the immune system, aids in proper functioning of the nervous system and helps against dry eyes. The Omega 3 fatty acid in fish oil reduces the risk of developing arthritis. Fish oil is also great for maintaining healthy, acne-free skin and shiny hair.

Dosage for Weight Loss

The recommended dosage for weight loss is 6g a day. Most capsules come in 1,000mg dosage, so you would need to consume 6 capsules a day.

Side Effects of Fish Oil

While fish oil has many great benefits, there are some things to note while consuming this supplement. As fish oil decreases blood clotting, it is not advised to take fish oil supplements before undergoing surgery.

Other minor side effects include upset stomach or stomach pain, diarrhea, increased gas, acid reflux/heartburn/indigestion and a fishy aftertaste when burping. You minimize gastrointestinal side effects by taking the fish oil supplement with food and gradually increasing your dosage intake. There are fish oil supplements with lemon flavor to eliminate the fishy aftertaste when burping.

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Fertilizers With Humic Acid & Vitamin C

Fertilizers with humic acid and vitamin C improve the qulaity of fruits.

A fertilizer that contains humic acid and vitamin C stimulates plant enzymes and promotes strong healthy growth. It also increases a plant's tolerance of diseases, pests and environmental stresses.

Humic Acid

Humic acid is derived from humic matter -- completely decomposed organic matter. It is non-soluble and contains concentrated amounts of nutrients, trace elements and vitamins. It neutralizes the soil so plants can easily take up and use available nutrients. It also improves the soil structure for better air and water retention. Humic acid increases the germination rate of seeds, the formation of roots, and the thickness of cell walls. It aids in photosynthesis and the development of chlorophyll.

Vitamin C

Vitamin C is an antioxidant that helps plants fight drought, ozone and other environmental stresses. It also protects plants against the harmful side effects of sunlight during photosynthesis. Plants cannot grow without vitamin C, according to the article, "Vitamin C is Essential for Plant Growth", on the Science Daily website.

Golden Harvest Natural Fertilizer

Golden Harvest Natural Fertilizer contains humic acid and trace minerals derived from alfalfa. Vitamin C, as well as vitamins A and B-12, calcium, iron, magnesium, phosphorus and potassium come from comfrey. Other ingredients include equisetum, yarrow and yucca extract. The fertilizer can be used on flowers, shrubs, trees, lawns, vegetables and houseplants. It is used as a foliar spray or soil drench.

Humibiol Humic Acid Based Fertilizer

Biomax manufactures Humibiol Humic Acid Based Fertilizer for use on flowers, shrubs, trees, lawns, vegetables and houseplants. It is applied as a soil drench or foliar spray, or through an irrigation system. It is a blend of humic and amino acids, with trace amounts of biochemically active substances, biological acids and nucleotides. It contains vitamin C, as well as vitamins B-2, B-3, B-5, B-6 and B-12, biotin and folic acid.

Maxi Grow Organic Tomato Fertilizer

EcoChem designed Maxi Grow Organic Tomato Fertilizer for use on field crops and in greenhouses as a foliar spray or soil drench. It contains macro- and micro-nutrients, trace elements and minerals. It also contains amino acids, biotin, cytokinins, enzymes, folic acid, humic acid, proteins, and vitamins B-2, B-3 and C. The product's maker claims it makes the plants more resistant to frost and drought, improves root growth, and increases the quality and size of the fruit.

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