How Do Vitamins & Fertilizer Affect The Growth Of Plants

Fertilizers and vitamins can enhance or inhibit plant growth.

Plants have the amazing ability to manufacture their own food supplies. To do this, plants must rely on the availability of water, light and nutrients contained in the soil. Plants also manufacture vitamin materials within their cells. Under certain conditions, adding fertilizer to plant soils can help promote growth processes, whereas vitamin applications can promote or inhibit growth.

Plant Growth

Growth processes in plants require water, light and carbon dioxide materials to produce food, or sugars. These sugars provide the fuel that feeds plant growth processes. Plants rely on nutrients drawn up from the soil to carry out plant growth activities. In total, 14 soil nutrients assist in the growth process. Plants require six of these nutrients -- potassium, nitrogen, calcium, phosphorous, sulfur and magnesium -- in large amounts, so these six fall within the macronutrient category. Plants use the remaining eight nutrients in small amounts, which places them in the micronutrient category. Plant micronutrients include iron, molybdenum, zinc, boron, cobalt, manganese, copper and chlorine. Each of these nutrients enables specific plant functions, such as photosynthesis, hormone production and cell growth, to occur.

Fertilizer Effects

Nutrient-depleted soil environments will cause plants to develop deficiencies that appear as distressed or damaged plant structures.Signs of distress may appear as dry leaves and stems, rotting plant structures or stunted growth. As plants ingest macronutrients in large amounts, soil environments can become depleted of these essential elements. Fertilizer applications help to replenish soil environments by replacing these missing soil nutrients. Most fertilizer materials contain varying proportions of nitrogen, potassium, magnesium, calcium, phosphorous and sulfur depending on the type of plant and soil environment involved. In effect, adding fertilizer enables plants to carry out normal food production and growth processes.

Vitamins

Plants use the food or sugar manufactured in leaf and stem structures to produce vitamin materials in their cells. Plant-soil nutrients also assist in the vitamin production process. Nutrient materials from the soil and from fertilizers enable cell structures to coordinate the chemical processes needed to produce vitamins. Within the plant structure, vitamins and hormones carry out similar roles in terms of initiating specific cell growth processes in leaves, flowers and stems. Plant vitamins consist of organic molecules that help to catalyze or trigger chemical reactions inside cells, much like hormones do.

Plant Growth Regulators

Much like fertilizer applications, plant growth regulators are applied to a plant's leaves and/or soil environment. Plant growth regulators contain hormone and vitamin materials that have been extracted from plant tissues and in some cases, synthetic compounds. As these liquid materials come in concentrated forms, plants can only tolerate small amounts at a time. Five categories of plant growth regulators affect different areas within the plant growth process.

Auxin regulators affect flower formation, root growth and fruit growth, while gibberellin regulators encourage cell division processes and seed germination. Cytokinin regulators also stimulate cell division processes. When applied with auxin regulators, high concentrations of cytokinin versus auxins will stimulate shoot growth, while high concentrations of auxin will stimulate root growth. Ethylene regulators exist in gas form and specifically induce fruit ripening and eventual cell death. The fifth category--abscisic acid regulators--actually function as growth inhibitors that interrupt seed germination processes and increase plant dormancy rates in term leaves and fruit dying off.

Tags: growth processes, growth regulators, soil environments, vitamin materials, adding fertilizer

Skin Care For Swimmers

Swimmer

You may swim for recreation in the summer months or you may hit the pool to train rigorously for competitions. While spending a lot of time in the pool may be a great workout, it may also be a recipe for skin trauma. If you take care of it, your skin does not have to suffer from swimming.

Shower

Shower immediately before and after a swim. It will help reduce the amount of bacteria circulating in the pool and will potentially help reduce the amount of chlorine that is absorbed into both your skin and hair. Also, when your skin is wet (after showering or swimming), avoid rubbing the towel over your body with too much vigor. The friction may remove your skin's moisture barrier. Rubbing may also irritate your skin cells. Instead of rubbing, try gently patting yourself down with your towel.

Moisturize

When your skin is constantly in the bright sun and being immersed in chlorinated or salty water, you need to find good-quality bath products that will moisturize it well. Use a chlorine-out product designed for swimmers. A good product will be able to remove chlorine residue and moisturize your skin simultaneously. Try to find a waterproof, sweat-proof moisturizing product that contains vitamins E and A plus natural extracts.

Protect

Do not spend too much time in or around the pool without sufficient protection. If you plan to sit next to the pool, wear sunglasses, a hat or visor, and maybe even a sarong. Always use sunscreen and apply it as frequently as directed. Make sure the sunscreen has had time to absorb into your skin before you jump into the water. (Many sunscreen products recommend waiting 10 to 30 minutes. Read the label.)

Drink Water

It is easy to become dehydrated when you are spending active time in the sun. Drinking lots of water will help your body restore its natural moisture. Staying hydrated will also help your body flush out contaminants brought in by pool chemicals. Experts on Swimnetwork.com recommend that a competitive swimmer should drink 17 to 20 ounces of water before swim practice, and then continue to drink small amounts (5 to 8 ounces) every 10 to 15 minutes during practice to stay sufficiently hydrated. Current recommendations for the average person are eight glasses of water each day.

Warning

Not all expensive skin care products are necessarily high-quality products, but many inexpensive skin care products are definitely low-quality products. Avoid products that contain unnecessary preservatives and fragrances, as they may contribute to skin damage. The TRISWIM brand is a good example of a well-balanced and healthy product line.

Tags: your skin, your body, care products, help reduce, help reduce amount

How Do Teens Get Rid Of Stretch Marks

Stretch marks are not just a problem for pregnant women and overweight people, as many teenagers can attest. Teens often find stretch marks on their thighs, breasts and abdomen, among other areas. Sometimes stretch marks are caused by growth spurts and cannot be avoided. So how do you get rid of stretch marks?

Lotions and Skin Creams

Stretch marks are difficult to remove. Beyond cosmetic surgery, which is not an option for most teens, the goal for teenagers should be to reduce and prevent stretch marks. Some teens have had success reducing stretch marks with cocoa butter. Use cocoa butter regularly to help prevent stretch marks from developing, because it keeps the skin elastic and healthy. If you are a pregnant or breastfeeding teen, check with your doctor before using cocoa butter or any other lotions or creams because they may contain ingredients that could be passed to your baby.

Vitamins

Taking daily doses of vitamins A, E and C will help to increase the elasticity and strength of collagen in your skin and prevent stretch marks from ever forming. Teens should take a 300 I.U. dose of vitamin A, a 400 I.U. does of vitamin E and a 500 mg dose of vitamin C daily.

Retin-A

Although it cannot completely remove stretch marks, Retin-A can significantly reduce them. According to the May 1996 Archives of Dermatology, Retin-A (Tretinoin) in a 0.1-percent cream reduced the stretch marks of those in the study who had fresh stretch marks. This is good news. Because of teens' young age, most stretch marks are fresh and can easily be treated with Retin-A.

Vapor Rubs

Apply the vapor rub to a soft towel or washcloth, and forcefully rub it into the stretch marks every night for a month. Although the stretch marks will probably never disappear completely, they should begin to show signs of fading.

Vitamin E Sticks and Gels

Vitamin E is sold in sticks and gels and has been found to reduce the appearance of many kinds of scars, including stretch marks. The sticks and gels are very oily, so you may want to apply it to your stretch marks when you plan to be home for a few hours. Rub the vitamin E directly onto the stretch marks, and let the skin absorb the vitamin. If you apply the vitamin E regularly for two weeks, you should begin to see the stretch marks beginning to fade.

Tags: stretch marks, stretch marks, cocoa butter, prevent stretch, prevent stretch marks, dose vitamin, marks from

Alternative Treatment For Bone Spurs

Bone spurs are part of a painful condition that often occurs as a result of arthritis in middle age. They can limit your range of motion and cause pain to the surrounding areas. While surgery is an option, there are alternative methods that are less invasive that can you give you relief from the resulting symptoms.

Definition of a Bone Spur

Bone spurs (also known osteophytes) are abnormal projections that grow along the edges of bones. The spurs can grow on any bone of the body but are most frequently on the spine, feet and fingers. While the spurs don't hurt on their own, they may rub up against nearby bones and nerves, which can cause extreme pain. Our age-induced inability to absorb calcium leads to eruptions on the bone; these eruptions are bone spurs. These bone spurs can result from several conditions as well, such as plantar fasciitis, spondylosis and spinal stenosis. The condition that causes bone spurs most often is osteoarthritis. Traditional treatment may begin with nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofin to ease the pain and inflammation and end with operation if needed.

Vitamins and Supplements

Alternative treatment of bone spurs begins with a proper vitamin and supplement plan. A combination of glucosamine sulfate (500 mg), shark cartilage (doctor directed), bromelain (two capsules between food) and evening primrose oil (500 mg) can treat the inflammation of the spur and the surrounding area along with treating any joint damage you have sustained. The absorption of these remedies can be improved by adding the digestive aid betaine HCl. B complex vitamins and vitamin C can also improve bone health.

Herbal Remedies

Arnica is an herb that is able to improve circulation to a particular area while relieving pain in bruises, torn muscles and bone spurs. You can purchase a homeopathic cream with the herb at most natural food stores. An herbal tea made from the herb horsetail can begin to heal and repair the injured tissues near your bone spurs. Use one teaspoon of the herbs in a cup of boiling water, let them steep then strain them and enjoy the tea three times a day. The Indian spice tumeric and its extract curcumin can be taken as a 500-mg capsule three times a day to provide natural relief similar to cortisone. This can reduce inflammation and pain without the medicinal side effects of cortisone.

Treatment at Home

Foot baths can be especially effective to remedy the pain of bone spurs in the feet when you alternate hot and cold water. Hot flax seed packs (or any other herbal pack) helps soothe away some of the pain and inflammation. Wearing heel cushions and replacing old worn out shoes can improve ankle and foot bone spurs. Since food allergies and digestion problems can lead to bone spurs in some patients, consult a naturopath to make sure that you not exacerbating problems with a food that you're eating. Sometimes they will recommend that you try a detoxification diet to test which foods might be causing a problem.

Warnings

Since bone spurs may be a sign of a bigger problem (like arthritis), consult your doctor as soon as you discover them. Certain herbal remedies may cause allergic reactions or interact improperly with the medication you currently take. Clear everything with your doctor or an integrated medical practitioner before you add herbs to your routine.

Tags: bone spurs, bone spurs, Bone spurs, condition that, eruptions bone

Use Dermalogica Multivitamin Power Exfoliant

Enjoy younger looking skin using Multivitamin Power Exfoliant.

Exfoliation is helpful for anyone who is looking for younger, more toned, more revitalized skin. Exfoliation treatments are a great way to brighten dull skin by removing dead layers of skin. Dermalogica created products for use at home or salons. Multivitamin Power Exfoliant is Dermalogica's professional exfoliating treatment that removes dry, dead skin cells. It contains a powerful blend of salicylic acid, retinol and lactic acid with gentle botanical extracts, essential oils and vitamins. This simple, one-step lipid base can be easily massaged onto your face or a client's face.

Instructions

Care For Elderly Cats

Care for Elderly Cats

Elderly animals are much like elderly people. They require gentle care and attention as they reach their twilight years. Your once frisky cat has slowed down. Your older kitty just wants to rest. Making your elderly cat comfortable and happy should be your primary goal. It’s very normal for pet parents to worry about their elderly animals. To properly care for an elderly cat, you need to examine every aspect of the care you provide. Here are some suggestions for what you can do to ease the life of your cat and your own worry.

Instructions

1. Schedule regular vet visits. Regular vet visits are important for older cats. Your cat should visit the vet twice yearly for a checkup. Older cats can develop diseases such as diabetes or hyper thyroid without showing outward symptoms. A regular vet visit will help catch illnesses early.

2. Give kitty some vitamins. Purchase a tube of vitamins from your vet, and mix it into your cat’s wet food. An elderly cat’s body needs additional vitamins and minerals. Many elderly cats have more hairballs, and these soft vitamins can also help keep things moving in their digestive tract.

3. Provide plenty of fresh water. Make sure there is fresh water available ALL THE TIME. Provide fresh water daily, or purchase a cat water fountain to encourage your older cat to drink more.

4. Be aware that older cats sometimes become finicky. Mealtime has now become the main event in your cat’s day. Adjust your cat’s diet to include more soft food if your cat has lost teeth. This is also helpful if he shows a lack of interest in his food.

5. Let him sleep. Don't worry about your older cat's increased need for sleep. Make sure your elderly cat's snuggle spot is comfy and warm. Let him sleep as much as he wants to sleep.

6. Become your cat's regular groomer. Lackluster fur results from less grooming. Old joints sometimes prevents your cat from grooming their fur to the desired kitty perfection, and many older cats stop grooming themselves as they age. It’s your job to take over with a comb and brush. Most cats love to be brushed. They’ll appreciate this special time with your undivided attention as long as you are careful.

7. Trim those kitty nails. You’ve probably noticed your furniture isn’t taking the beating it once did from scratching. Clip kitty’s claws carefully once a month. Regular nail clippers work beautifully.

8. Make playtime fun for your older cat. You may have noticed that the evening crazies are long gone. Break out the strings and soft toys, and try to get kitty to play. Some older kitties like chasing a little laser flashlight that can be purchased at any pet store.

9. Adjust for loss of senses. You might have noticed your older cat no longer fears the vacuum. You probably noticed that your cat doesn’t come running at the popping sound of a opening cat food can. Their sense of taste, smell, sight, and hearing will all lessen as they age. Pay attention to these things as they might cause an appetite change, litter box accidents or unexplained cat howling. Soft pats and snuggles when they are agitated can help comfort them as they adjust to this loss.

Tags: your older, fresh water, older cats, Care Elderly, Care Elderly Cats

Gaba Effects On The Brain

Gaba Effects on the Brain

Gamma-Aminobutyric acid (GABA) is the second most common neurotransmitter chemical in the human brain. GABA is an inhibitory neurotransmitter--it calms and reduces the activity of neurons. Some anti-anxiety medications work by promoting greater availability of GABA to brain cells.

While many of the basic functions of GABA have become better understood in the last decade, scientists continue to make new discoveries about GABA and the multiple types of GABA receptors, each of which can play a different role in neural cells.

What are Neurotransmitters?

Neurotransmitters are chemical molecules that brain cells (neurons) and nerve cells use to communicate with each other.

These molecules are released from one neuron (the presynaptic neuron) and travel across a gap (known as a synapse) to attach themselves to a specific receptor site on an opposing neuron (the postsynaptic neuron). When molecules of a given neurotransmitter dock at its dedicated receptor site, specific functions are activated in the receiving cell.

The neurotransmitter may then be re-released back into the synapse for re-uptake into the presynaptic neuron, at which point the transmission process can be repeated.

What Does GABA Do?

GABA is known as an inhibitory neurotransmitter. This means that when it docks at the receptor site of a neuron, it reduces the activity level of that neuron and makes it less likely to fire an electrical signal ("action potential").

GABA achieves this because GABA receptor sites also control the admission of chloride ions into neurons and potassium ions out of neurons. Chloride increases the negative electrical charge within the neuron, and potassium increases the positive charge outside the neuron. This makes it more difficult for the neuron to fire the action potential and excite adjoining neurons.

How Does GABA Affect Psychology and Physiology?

Because GABA is an inhibitory neurotransmitter, it is involved in processes in which neural activity is reduced, such as anxiety reduction, calming, and release of tension.

Some anti-anxiety medications like benzodiazepines and barbiturates primarily work by increasing the amount of GABA in the synapses that is available to bond to GABA receptor sites. Alcohol also promotes the influx of chloride ions into brain cells, and so amplifies the normal effects of GABA.

Caffeine, on the other hand, reduces the available GABA in the synapse, promoting effects like nervousness, anxiety, and difficulty sleeping.

The calming and inhibitory effects of GABA upon neuronal activity also has important physiological effects. For example, the cardiac vagal neurons (CVNs) are areas of the brain that moderate and slow heart rate, keeping it from becoming too rapid. GABA's inhibitory effect upon these neurons can cause heart rate to increase.

Medications that act upon GABA receptors are known as "GABAergic" drugs.

Tags: brain cells, GABA inhibitory, receptor site, action potential, anti-anxiety medications, chloride ions

Preserve Maximum Vitamins

Purchase produce a few times a week.

The vitamins in food are susceptible to degradation from air, heat, light, water, acid, time length, alkali and enzymes. The longer food is stored, exposed to heat or soaked in water, the more essential vitamins are lost. Purchasing food more frequently and consuming it as soon as possible help reduce the amount of vitamins lost. Understanding best store and cook food is also another way to obtain the most nutrition from the food you buy.

Instructions

1. Shop for fresh produce a few times a week and buy only what you will require in the next few days. Avoid produce that looks limp/wilted or has been pre-cut, as cut produce results in oxidation, according to Susan Brewer, from the University of Illinois Department of Food Science and Human Nutrition.

Choose frozen produce when fresh options are wilted or not in season. Frozen produce is generally picked at its nutritional peak and retains the majority of its nutrients once frozen. Produce that is kept in the fridge tends to keep its nutrients longer, as the cold slows the enzyme process that destroys nutrients and also prevents the loss of vitamin C, according to the New York Times Home and Garden section.

2. Store produce in the crisper section of your refrigerator. Before storing, clean produce by discarding the outer leaves of leafy vegetables to reduce pesticide residue and brush debris off produce with a soft bristle brush. Such brushes are often sold at the grocery store or kitchen supply stores. Rinse produce in a bowl full of plain water. Do not soak vegetables, as water-soluble vitamins can leach out into the water, according to the Children's Nutrition Research Center at Baylor College of Medicine.

3. Eat produce raw whenever possible to consume maximum vitamins and nutrients. When cooking use as little water as possible when boiling to avoid the leaching of nutrients. Try boiling water first and then adding the produce to cut down on cooking time. Steaming is the best cooking method for preserving vitamins, according to MyOptumHealth.com, and most vegetables can be cooked in about six minutes. Harder vegetables such as corn, carrots and potatoes need to be cooked for 15 to 20 minutes. Roasting vegetables at 350 degrees F in a baking pan until tender is another option for preserving vitamins. Grilling and microwaving options can also be utilized, simply remember not to overcook.

4. Consume produce whole and unpeeled whenever possible to ensure maximum vitamin consumption. Many of the nutrients present in produce are found just beneath the peel, according to Mail Online's health section information on vegetable peels.

5. Store grain foods in a cool, dry place. Do not refrigerate, which can cause vitamin loss. Purchase lean meats, low-fat dairy products and skinless poultry as opposed to their fattier versions for maximum nutrient intake, according to the New York Times' Home and Garden section on preserving food nutrients. The longer meat is cooked the more the vitamin thiamine is lost.

Tags: according York, according York Times, Garden section, Home Garden, Home Garden section, nutrients longer, preserving vitamins

Choose A Vitamin K Cream For Dark Circles

Choose a Vitamin K Cream for Dark Circles

Dark circles under the eyes can be caused by genetics that affect pigmentation, as well as capillary damage caused by a number of things including pregnancy, sun damage and allergies. While any treatment for dark circles takes time, vitamin K has shown to restore radiance to the skin around the eyes, reduce inflammation and improve blood circulation. Vitamin K creams can be an effective treatment, however it is important to look for addition ingredients that provide whitening effects, moisturizers and improve capillary strength.

Instructions

1. Research the ingredients of all vitamin K creams before purchase to insure that the treatment will work to strengthen capillaries, whiten the skin and moisturize. Be aware that some creams may have health risks for pregnant or breast feeding mothers.

2. Choose a vitamin K cream that contains antioxidants, which help to shrink bags and treat as well as prevent damage to the skin and capillaries. A few effective antioxidants may include Vitamin C, milk and carrots. Milk is a fantastic moisturizer that contains important enzymes and proteins necessary for skin and capillary health. Creams that contain carrots have a yellow color, helping to conceal dark circles while treating the problem.

3. Purchase a vitamin K cream that contains some form of caffeine. Caffeine will reduce bags and dark circles under the eyes by reducing inflammation, and can increase the speed in which the cream takes effect. Caffeine extracted from teas, such as black or white tea, also contain high levels of antioxidants.

4. Look for vitamin K creams that include retinol, a vitamin A derivative. Studies show that the combination of vitamins K and A helps to refine lines, decrease swelling and improve circulation and capillary strength, key elements in the treatment of dark circles under the eyes.

5. Select a vitamin K cream that contains ingredients that work to lighten the skin, such as lemon, green apple or bearberry.

6. Moisturize the skin during treatment, an important part of healing dark circles under the eyes as moisturizer increases elasticity and helps to prevent stress on the skin and premature aging. Valuable moisturizers often found in vitamin K creams include milk, aloe vera and banana.

Tags: circles under, circles under eyes, that contains, under eyes, cream that, cream that contains

Remove Yeast From The Body

Proper diet can prevent high yeast levels in the body and contribute to overall health.

Candida albicans is the scientific name for the type of yeast most commonly found within the body. Excess amounts of Candida yeast can cause yeast infections in the mouth, eyes, groin area and on the skin itself. Yeast infections can also develop within the body, leading to gastrointestinal problems, mental fatigue and even more complicated health issues. Yeast infections do not simply go away, and should be diagnosed and treated by a trained professional.

Instructions

1. Diagnose the problem. Common symptoms of excess yeast in the body include gas, bloating, constipation, diarrhea, vaginal yeast infections, other fungal infections, itchy skin, mood changes and increased asthma or allergies. There are dozens of other symptoms, as well, that vary by person. Excess yeast is often caused by the use of antibiotics or birth control pills, stress, parasites, constipation, immune deficiency or diabetes. If you suspect that you have excess yeast, have a comprehensive digestive stool analysis performed by your doctor.

2. Toxin cleansing vitamin or herb kits are available at most health food stores. Your doctor can recommend a treatment for you. Avoid using chemical treatments, as they will generally kill both the yeast and the yeast eating "good" bacteria in your body. Surface yeast symptoms, such as a vaginal yeast infection, can be treated with cream, or, if you prefer a healthier alternative, with yogurt. Yogurt contains the same yeast-neutralizing enzymes as yeast treatment creams and can be applied in the same manner as yeast treatment creams.

3. Replenish "good" bacteria. Good bacteria will grow and multiply over time, but if you are a sufferer of repeated yeast-related health issues, you probably want to speed up that process. Probiotics, pills that contain live beneficial bacteria, are available that will increase the number of those good bacteria rapidly. Probiotics are sometimes included in a toxin cleansing kit. Your doctor will also have recommendations.

4. Remove the yeast's food supply, effectively "starving" it, by adopting a healthy diet. Yeast feeds on sugar, so sugary foods, such as candy, fruit, sugared drinks and even alcoholic beverages, should be eliminated as much as possible from your diet. Starchy foods, such as corn or potatoes, also contain glucose, and should only be used in moderation. Yeast also feeds on moldy food, so you should abstain from eating cheese, smoked or cured meat, malt, and condiments such as soy sauce and vinegar. Foods that contain yeast should be avoided, as well. Common yeasty foods are breads, fermented foods such as sauerkraut and alcoholic beverages. Eat plenty of vegetables, beans, unprocessed meat and nuts, eggs, whole grains such as rice and oatmeal, and whole grain pasta.

5. Take the daily vitamins recommended to you by your doctor. Vitamins will help boost your immune system and maintain healthy bacterial and hormonal levels. Garlic is also a natural yeast fighter, so garlic pills could be taken along with vitamins to combat excess yeast in your body.

Tags: foods such, alcoholic beverages, excess yeast, good bacteria, health issues, that contain, treatment creams

How Vitamin B12 Speeds Hair Growth

Hair loss is a very common medical condition that many people face as they get older. There are a multitude of factors that can contribute to the cause of hair loss. These include genetic as well as numerous environmental contributors such as diet and general health. One of the more common conditions that contributes to the loss of hair is a deficiency of the vitamin B12. Vitamin B12 plays a vital role in several different processes of the body and a shortage of it can result in hair loss as well as various different types of anemia. A reintroduction of B12 to the body either through dietary change or an intake of supplements can help reverse these conditions and increase the regrowth of hair cells.

Overview

Overview

Hair loss is a very common medical condition that many people face as they get older. There are a multitude of factors that can contribute to the cause of hair loss. These include genetic as well as numerous environmental contributors such as diet and general health. One of the more common conditions that contributes to the loss of hair is a deficiency of the vitamin B12. Vitamin B12 plays a vital role in several different processes of the body and a shortage of it can result in hair loss as well as various different types of anemia. A reintroduction of B12 to the body either through dietary change or an intake of supplements can help reverse these conditions and increase the regrowth of hair cells.

B12 Benefits and Uses

Vitamin B12 is a water-soluble nutrient that is essential in maintaining healthy cells. B12 is used in DNA formation as well as the creation of red blood cells that provide oxygen to all of the vital organs in the body. B12 is bound to the protein in food and is released during the digestion process. It then bonds with what is called an intrinsic factor before being absorbed into the body through the blood. DNA formation is vital in cell replication which is why a shortage of B12 can be harmful. In regards to human hair, the hair follicles require B12 in order to properly replicate and if they are not able to, they cannot grow hair effectively. The follicles also require oxygen just like the rest of your body and if a shortage of B12 prevents red blood cells from being properly made in the bone marrow, the follicles don't receive proper nutrients and the result is hair loss and a slowing down of hair growth.

Increasing B12 to Stimulate Hair Growth

The body stores vitamin B12 in reserves that can last up to five or six years so B12 deficiencies are normally pretty rare for most healthy people but can be much more common in the elderly as well as vegetarians. Other health issues could also result in a vitamin deficiency because your intestines contain an enzyme (the intrinsic factor) that helps process B12. If you suffer from an intestinal or stomach condition, the creation of the enzyme could be affected and B12 would not be properly processed. Vegetarians are frequently affected because B12 is most commonly found in meat and dairy products such as steak, poultry, cheese, eggs and milk. The Mayo Clinic recommends an intake of one chicken breast, one hard-boiled egg, one cup of low-fat yogurt or milk and one cup of raisin bran to guarantee the proper daily supply of B12. Vegetarians can also take B12 supplements and still maintain their dietary habits. Once the levels of B12 in the body are corrected, the hair follicles should start receiving proper nutrients and be able to replicate correctly and lead to the the regrowth of previously lost hair.

Tags: body shortage, hair loss, more common, result hair, result hair loss

Create Smoother Skin With Rose Water

Versions of rose water have been used since the Middle Ages to keep skin fresh and glowing

Rose water has been used literally for centuries in women's beauty regimens. It is one of the staples of skincare routines and is believed to help slow the signs of aging while refreshing skin each morning. However, you can improve on rose water's natural beautifying tendencies by mixing it with certain other natural, beneficial compounds and using the resulting lotion twice daily to prepare your skin for the day ahead and to help restore it while you sleep. Take advantage of the immense and time-tested benefits of rose water in your own beauty treatments.

Instructions

1. Pour the vitamin E into the small plastic bottle. You will need to pull apart the capsules and empty them into the bottle. Try to get all of the oil out of the capsules. Vitamin E is good for diminishing scars and other skin inconsistencies and discolorations.

2. Shake the rest of the ingredients together in the bottle. As you shake them up, the liquid will become slick and viscous.

3. Turn the bottle upside down while holding a cotton ball over the mouth. This will saturate the cotton ball with the rose water lotion without allowing any to spill out onto the floor.

4. Smooth the cotton ball over your face each morning before you apply your makeup. Make sure that you cover your cheek area, forehead, neck and eye area with the cotton ball. Use a light, sweeping motion and do not scrub your face with the lotion. Your goal is to get a very thin later of lotion all over your face and neck, areas that are most intensely subjected to your environment and can become rough if not properly cared for. You will only need one cotton ball in the morning, since you do not want a lot of lotion locked in under your makeup.

5. Wait at least 15 minutes before applying your makeup. You can use this time to get dressed or to massage the rose water lotion into your face. If you wish, you can apply it to the rest of your body as well.

6. Apply the rose water lotion again in the evening before bed. You can use it as a makeup remover, or if you prefer just use it as a moisturizer before going to bed. If you are going to remove makeup with it, you will need several cotton balls and to wash your face after you have removed all the makeup. You can then reapply the rose water lotion as a night cream if you wish.

Tags: cotton ball, rose water, your face, rose water lotion, water lotion, your makeup

Home Remedy To Reduce Cellulite

No matter what size you are, you may worry about cellulite. Cellulite is the bumpy-looking skin that often appears on the thighs, buttocks, stomach, backs of arms and other areas of the body where fat tends to accumulate.

You can have surgery to correct this condition, but there's no need to spend thousands of dollars on surgical techniques when there is a home remedy to reduce cellulite right at your fingertips.

Body Brushing

Skin brushing has been a technique used in beauty spas for years. It helps improve circulation and lymph flow and sheds dead skin cells so that your skin looks glowing and at the peak of good health.

Howard Murad, M.D., a board certified dermatologist, has stated that dry body brushing is a highly effective way of treating and managing cellulite. Skin brushing improves circulation, which helps bring vital nutrients and oxygen to the skin's surface. This improves the texture and overall appearance of the skin.

Start with a soft, natural-bristled brush. Begin brushing at your feet, sweeping up the legs in long motions. Sweep over your thighs, buttocks and stomach areas. Always make sure to brush toward your heart. If you overdo it, your skin will become red and irritated. Dry brushing is best done first thing in the morning.

Coffee Grounds

You might be surprised to learn that caffeine is a common ingredient found in some of the most expensive cellulite creams. Use caffeinated coffee grounds and grind them into a powder. Warm them and mix in a couple of tablespoons of olive oil. Apply to your skin using a loofah mitt, wash cloth or your bare hands. Wrap the area with the coffee grounds with Saran wrap for about 30 minutes, and then rinse it off in a warm shower. It is recommended that you do the treatment at least twice a week.

Cellulite Massage

A cellulite massage focuses on rubbing the affected areas of the body using a technique developed to soften and release the fatty deposits creating the lumpy, "cottage cheese" appearance. It also improves blood circulation. Rollers are also used to provide a deep, penetrating massage.

The type of oils you use for a cellulite massage are important. Peppermint and lavender oils are said to stimulate fat cells to assist in smoothing skin in problem areas.

Cellulite Lotions and Creams

Cellulite lotions and creams offer you another home remedy to reduce cellulite. Many creams need to be applied two to three times a day. They usually contain typical moisturizers as well as active ingredients such as caffeine and retinol, an anti-wrinkle ingredient

What Type Of Vitamins Help Fertility

Because medical fertility treatments can cost thousands of dollars per cycle, many couples trying to conceive seek to boost their fertility through natural methods, such as taking vitamins. Although no vitamin can guarantee conception, certain vitamins have been shown to help improve fertility-impairing conditions such as low sperm count, poor egg or sperm quality, or hormonal imbalances. At a minimum, by ingesting the right vitamins pre-conception you ensure that you are setting the stage for a healthy pregnancy.

Zinc

A deficiency in zinc has been linked to fertility problems in men and women. Zinc is essential for the healthy production of sperm, DNA, estrogen and progesterone. To increase the amount of zinc in your diet, you can take supplements. According to Fertility Factor, you should take no more than 15 to 30 mg daily or consume foods high in zinc. Zinc-rich foods include: beef, chicken, lamb, pork, oysters, lobster, and salmon. Vegetarians seeking to increase their zinc levels should eat brown rice, pumpkin seeds, whole grain cereals, beans and peanuts.

Vitamin E

Vitamin E is a powerful antioxidant that can help repair cell damage, help regulate ovulation, boost the production of cervical mucus and rid the body of free radicals that damage sperm. According to Holisticonline.com, you can take up to 800 UI of vitamin E per day, preferably in conjunction with vitamin C, which aids boosts vitamin E's efficiency. You can consume vitamin E naturally by eating wheat germ, eggs, sweet potatoes, sunflower seeds, almonds and hazelnuts.

Vitamin C

Vitamin C is another nutrient critical to fertility. This antioxidant can help improve hormonal imbalances causing luteal phase defects, and has been shown to improve sperm count and quality as well as reduce clumping. You should take no more than 1000 mg/daily in supplementation form. Foods high in vitamin C include lemons, oranges, kiwi, papaya and tomatoes, broccoli, potatoes and red, yellow and orange peppers.

Folic Acid

According to findings released at the 2006 annual meeting of the American Society of Reproductive Medicine, folic acid has been found to help fertility in women. In addition, numerous studies have shown that folic acid is essential in improving sperm concentration and quality. Folic acid (also called "folate") can be found in leafy green vegetables (e.g., spinach and kale), broccoli, lentils, chickpeas, organ meats, asparagus, oatmeal and avocados. If taking folic acid supplements, you should take no more than 400 mcg daily.

Vitamin B6

Vitamin B6 is an essential vitamin for women with luteal phase defects--an imbalance in estrogen and progesterone. Baby Snark.com reports that vitamin B6 reduces estrogen production and increases progesterone during this critical phase. You should take about 100 to 200 mg of this vitamin daily. Foods rich in vitamin B6 include liver, rabbit, turkey, potatoes, red and green peppers, cashew nuts, peanuts, and hazel nuts.

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Vitamins & Herbs That Help The Thyroid

Thyroid problems can cause low energy and a lack of balance in your mental health. Coupled with thyroid medicine, vitamins and herbs can help boost your thyroid function and help you get over some of the thyroid-related fatigue.

Time Frame

Natural treatment of hypothyroidism is a long-term process and should not be used instead of thyroid medication.

Herbal Hypothyroid Treatments

Herbs which treat hypothyroid conditions include ginger, seaweed, and cinnamon. "The One Earth Herbal Sourcebook" by Tillotson et al. suggests a dose of 9 grams per day of these powdered herbs concentrated to four times the original strength.

Herbal Hyperthyroid Treatments

"One Earth" recommends verbena and lemon balm to treat hyperthyroid conditions.

Verbena

Holistic Online recommends a dose of one cup of verbena tea administered three times daily. Each cup should have one to three teaspoons of verbenia soaked in one cup of boiling water.

Vitamins

According to mythyroid.com, CoEnzyme Q12 has proven effects in reducing the oxidative stress which can contribute to poor thyroid health. Vitamin D deficiency can contribute to low levels of thyroid hormone, so supplementation of Vitamin D can also be helpful in healing thyroid problems.

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Deal With Lack Of Sleep

Everybody goes through times when they do not get as much sleep as they should. Sometimes a lack of sleep is caused by insomnia, and other times a lack of sleep is situational. Whatever the reason, it is important to take good care of yourself while dealing with a lack of sleep.

Instructions

1. Eat a healthy diet, including plenty of fruits, vegetables and water. A lack of sleep can wear down your immune system, and a healthy diet is a good way to combat this and prevent illness.

2. Take your vitamins. First, take a regular multivitamin. In addition, take an extra dose of Vitamin C and Vitamin B-12. Vitamin C is good for the immune system. Vitamin B-12 is a known energy booster, and it can help with exhaustion and feeling rundown during the day. Take vitamins first thing in the morning, otherwise you will have trouble sleeping at night.

3. Exercise for 20 to 30 minutes per day. At first it will be hard to exercise while dealing with a lack of sleep, but after the first few days, exercising will start to give you energy.

4. Sleep whenever you can. Depending on your situation, you may be able to sneak in a nap in the middle of the day, or go to bed really early on occasion. If you have trouble falling asleep at random times of day, consider taking a mild sleeping pill, like Simply Sleep or Unisom, to help you relax.

5. Make sure there is an end in sight. Whatever your reason for the lack of sleep, it cannot go on forever, because sleep is necessary for overall health. If your lack of sleep is related to insomnia, see a doctor. If your lack of sleep is situational (a new baby, working too many hours), find a solution or times when you can catch up on your sleep. You can deal with lack of sleep for long periods without its affecting your health and mental well-being.

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The Edible Uses For Polytaenia Nuttallii

Polytaenia nuttallii, also known as Nuttall's Prairie Parsley, is a large plant with triangular leaves and greenish-yellow flowers that grows in the Midwest states. Polytaenia nuttallii is registered as a endangered or threatened species in four states: Wisconsin, Michigan, Indiana and Tennessee. The most widely recognized edible use of Polytaenia nuttallii is to make tea.

Edible Uses of Polytaenia Nuttallii

Polytaenia nuttallii is not widely known for its edible uses. However, in the past, Native Americans, such as the Mesquakies, would use the seeds to make a tea to treat diarrhea. Polytaenia nuttalli may also be used as a substitute for dill. Polytaenia nuttallii seeds are available for purchase from Native American Seed.

Consumption of Polytaenia Nuttallii by Animals and Other Wildlife

Polytaenia nuttallii is a member of the carrot and parsley family. While cattle generally avoid eating members of this family, they make an exception for Polytaenia nuttallii. Polytaenia nuttallii plants also benefit wildlife by producing butterfly nectar. As a result, butterflies will often be attracted to the plants.

Recognize Polytaenia Nuttalli

Polytaenia nuttalli is usually about 2 feet high, with 1 to 3 inch long leaves. The plant has small greenish-yellow flowers that grow in umbel-like clusters. The plant blooms during June and July and is generally found growing in prairies with rocky limestone soil. Exercise caution before consuming what you believe to be Polytaenia nuttallii. The hemlock plant, which is also a member of the parsley family and very poisonous, can resemble Polytaenia nuttallii.

Herbal Uses of Parsley Generally

As Polytaenia nuttallii is a member of the parsley family, it may share many of the same qualities as other parsley plants. In general, parsley leaves are known to help stimulate the appetite and aid in digestion. Tea can be made from the leaves, roots or seeds of parsley plants to cleanse the blood, kidneys and bladder. Tea made from parsley leaves is the weakest, while tea made from the seeds is the strongest. The tea is prepared by adding roots, leaves or seeds to water, bringing the water to a boil and then letting steep for 15 minutes. Oil can also be derived from parsley seeds but is extremely potent and should be used with caution.

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Nutrex

Nutrex or Nutrex Research is a company based in Oviedo, Florida known for its weight-loss pills such as Lipo 6, protein supplements and muscle growth supplements. The company was founded in 2002 with a goal of developing cutting edge health products. It claims to be the first supplement company to utilize liquid capsules. It owns several private subsidiaries and is a subsidiary of Nutrition Systems.

Experts/Endorsements

Nutrex features several professional body builders on its site with numerous winnings in Mr. Universe, Mr. Olympia, the Arnold Schwarzenegger Classic, state and international titles. However there are no statements that they endorse Nutrex products and no proof that they have used the company's products to win the awards. One expert that does work for Nutrex and is available for questions is John Gasper, a former Teenage National Powerlifting Champion and USA National Champion Bodybuilder.

Products Offered

Most of Nutrex products have received positive reviews by consumers on sites such as www.reviews.bodybuilding.com, www.illpumpyouup.com and www.supplementcritic.com. However, there are consumers that were unhappy and did not achieve the results they expected. Informal reviews may not be the most objective source of information since there is no verification if the product was taken according to guidelines. The site and products do state that the products are not miracle cures to muscle improvement and weight loss. A person much have a healthy diet and engage in exercise to realize significant health improvement. Nutrex's most popular product, Lipo 6, was recalled by the Australian government in October 2008 due to traces of yohimbine, a prescription medicine in the U.S. that has been shown to be an effective treatment for male impotence. However, a 2006 study published on the National Center for Biotechnology Information website of twenty soccer players taking Yohimbine found no side effects and that it did help to reduce body fat mass, but not body mass or athletic performance.

Subsidiaries

Private subsidiaries of Nutrex include Nutrex Inc., based in San Dimas, California, with an annual revenue of $540K with two employees, one being president Gerry Cyseysky. It focuses on dry, condensed and evaporated dairy product manufacturing. Nutrex Hawaii Inc. focuses on medical chemicals and botanical products.

Nutrition Systems, Parent Company

Nutrex is a subsidiary of Nutrition Systems, a company that was founded in 1992 and markets such brands as Muscletech, BSN, Gaspari and Inner Armour. They are based in Australia with 40 employees led by CEO Ken O'Driscoll.

Current Marketing

Nutrex and its parent company are leading sponsors for events like the Ultimate Fighting Championship, several body building competitions and even a football (soccer) team in Australia. Their products are featured on many online forums and stores like GNC and Rite Aid. Nutrition supplements are not regulated by the FDA so impartial studies, medical advice and consumer reviews may be the only method of verifying the effectiveness of Nutrex's product line.

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Nausea After Vitamins

Experiencing nausea after taking a multivitamin may have several causes.

Many health-conscious individuals complain of nausea and an upset stomach shortly after taking a multivitamin. While these symptoms may have a number of causes, the majority of them can be avoided by taking a few easy precautions.

Iron

Many multivitamins, especially ones designed for women, include a hefty portion of the body's daily iron requirement. If you are taking an iron supplement on an empty stomach, try taking it during or after a meal, as this will help minimize the sick feeling that often follows. It may be a helpful reminder to begin keeping your multivitamin with food in your kitchen instead of keeping it in your bathroom or bedroom.

Binders

Most vitamins are held together with substances known as binders, which often include ingredients such as myocrystalline celluslose, sorbitol, xantham gum and carpobol. Each of these can be difficult to digest properly when they are not taken with food. Additionally, many multivitamins have binders that contain lactose and yeast, both of which may cause stomach upset in patients who are allergic or intolerant to these products. Check the label on your vitamin bottle to see of if one of these ingredients may be the culprit.

Vitamin C

While vitamin overdose did not become a problem until relatively recently, it is possible to get too much of certain micronutrients. Taking too much vitamin C can be especially upsetting to the stomach, as it may produce symptoms such as diarrhea, nausea, vomiting, abdominal cramps and heartburn. However, keep in mind that these symptoms do not appear unless a person takes a very large dose of vitamin C. Most of the time, excess vitamin C is expelled through the urine without causing any problematic symptoms.

Other Minerals

According to research published in the Canadian Medical Association Journal, magnesium, phosphorus, zinc and selenium may also cause stomach upset when taken in large doses. Because of findings such as these, the European Union has sought to establish stricter standards regarding the labels used on vitamin packaging. Talk to your doctor if you consistently experience an upset stomach after taking vitamins.

Other Causes

Be sure you are not blaming your multivitamin for nausea that has other causes. Consider any recent changes that may be contributing to your stomach problems. For example, a new birth control prescription may be causing you to feel sick in the mornings at the same time that you take your multivitamin.

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How Does Sunlight Affect Air Temperature Activity

Although sunlight warms the atmosphere, air is not a good conductor of heat because its molecules do not transfer heat well. Air temperature will also vary depending on the angle of the sun shining down on a particular area.

Air Molecules

The molecules in the air are too far apart and randomly located to transfer heat from one to another very effectively. Nonetheless, sunlight does warm the air during the day, and solid objects heated from the sunlight can also transfer heat to the air.

Altitude

Air temperature drops with altitude because the atmosphere thins out, according to Utah State University. Individual molecules get hotter because they are closer to the sun, but the overall temperature of the air drops because there aren't enough molecules for much heat transfer to occur.

Angle of the Sun

Direct sunlight on an area will result in warmer air temperatures. This occurs during the summer months when the Earth tilts toward the Sun. Temperatures drop in the winter, when the Earth tilts away from the Sun and the angle of the Sun becomes less direct.

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What Is The Ester Of Wood Rosin

Some sports drinks use glycerol ester of wood rosin to keep the flavor consistent from beginning to end.

Ester of wood rosin, or ester gum, is a food additive in many fruit juices and sodas. The substance is acidic and acts as a stabilizer or a thickening agent for certain foods and drinks. Produced from tree stumps, ester of wood rosin has shown no major health effects in small quantities.

Creation

Wood rosin is a substance extracted from the stump of the long-leaf pine tree. Long-leaf pine trees are commonly found in the southeastern United States. The rosin is a dense substance that contains several different harmless abietic acids. Wood rosin is combined with several other substances to create ester gum, which is also referred to as the ester of wood rosin. Ester gum acts as a thickening agent and can commonly be found in ice cream and chewing gum.

Use in Beverages

Fruit drinks and fruit sodas commonly use fruit oils to achieve a more robust natural flavor. However, fruit oil is unable to remain mixed with a water-based carbonated soda or fruit juice. Glycerol is added to ester of wood rosin to create glycerol ester of wood rosin, which acts as an emulsifier. The new substance lightly thickens the beverage to suspend the fruit oils homogeneously.

Health Studies

Several health studies have been performed pertaining to the health effects of glycerol ester of wood rosin. In rat trials, only a few fatalities were reported at extremely high dosages. Long-term studies using low dosages with beagles showed only an adverse increase in weight until a concentration of 1 percent was used. The Food and Drug Administration has mandated that products contain no more than 100 parts per million of glycerol ester of wood rosin in commercial products.

Human Studies

In rare cases, ester of wood rosin has been known to cause allergic reactions in humans. Since ester gum is a major ingredient in periodontal equipment, patients with repeated exposure developed a sensitivity to the rosin. However, women who were tested using rosin-based cosmetics and toiletries tested almost entirely negative for rosin sensitivity.

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Where To Get Licorice Extract

Licorice extract is an herbal supplement that some claim reduces LDL cholesterol levels and helps with weight loss and skin conditions like dermatitis and eczema. Licorice extract comes in both tablet and liquid form. The supplement can be found in health food stores, online and in big-box stores.

Amazon.com

Amazon.com sells the supplement in both liquid and tablet form with prices ranging from about $8 to up to $30 for a 2.2 pound bag of licorice extract tablets (as of September 2009). Amazon.com even offers package pricing if you order more than one supplement.

The Vitamin Shoppe

Another place to find licorice extract is The Vitamin Shoppe. The store sells the product online and in their local stores around the country. One licorice extract product they sell is "Deglycyrrhized Licorice Root." It is packaged in caplet form and sells for $10.90 (as of September 2009). The Vitamin Shoppe also sells other licorice extract products.

Big-Box Stores and High-End Grocery Stores

Big-box stores like Walmart also sell tablets containing licorice extract. "Rompe Pecho-Sf: Advanced Formula Guaifenesin In A Special Herbal Extract" is one such product. It contains licorice root along with other herbs. The product is intended to loosen phlegm and clear bronchial passageways. Most products sold by grocery and retail stores include only a small amount of licorice extract. If buying from a superstore or high-end grocery store, check the ingredients section of the product to see how much licorice extract it contains before buying.

Puritan's Pride

Puritan's Pride is a catalog and online seller of vitamins, supplements and other health products that carries two types of licorice extract products. "DGL Chewable Licorice Extract" is one product. Packaged in a bottle of 100 tablets, it's priced at $12.99 for three bottles. "Licorice Root 420 mg" is packaged in a bottle of 100 capsules and is priced at $6.99 for three bottles (as of September 2009). Purchase the products by calling (800) 645-1030 or by ordering them online.

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How Does Rat Poison Work

How Does Rat Poison Work?

Anti-coagulants

The most common type of rat poisoning on the market today is the anti-coagulant rodenticide. Anti-coagulants work by depleting Vitamin K stores in the rodent's system. Vitamin K is a very important component in blood clotting. One way it does this is by suppressing the growth of Vitamin K in the intestinal tract, where much of it is produced. With the Vitamin K production halted, it is only a matter of days until the rodent's Vitamin K stores are completely depleted.

Along with the chemicals that inhibit Vitamin K production, rat poisons contain large doses of other anti-coagulants such as 4-hydroxycoumarin and indandione anti-coagulants. These chemicals cause trauma to the blood vessel walls, increasing the risk for damage and internal bleeding. When the rodents begin to bleed internally, there is no Vitamin K available to clot the blood. The rodents die, usually within one to two days, from internal hemorrhaging.

This is the preferred type of rat bait, as the antidote to ingestion by animals or humans is Vitamin K.

Phosphides

Another type of rat poison is made with zinc phosphide. The zinc phosphide reacts with the rodent's stomach acid to form a gas called phosphine. Many rats have become resistant to the anti-coagulant rodenticides and in these cases the zinc phosphide works very well. For those with pets, zinc phospide is preferred because the poisons do not remain in the tissues of the rodent. If a cat or a dog gets hold of the poisoned rat, they should not be affected by the poison. However, if an animal gets into the zinc phosphide itself, aside from immediate vomiting there is no antidote to the poison as there is with the anti-coagulants above.

Calciferols

Calciferols (Vitamin D) are another type of rodenticide. These compounds work by affecting the levels of Vitamin D and calcium in the body. Ingesting Vitamin D in toxic doses causes hypercalcemia. This is a condition where the calcium level is raised to such a degree that the stomach, kidneys, lungs, blood vessels and heart are all damaged by calcification. Death of the rodent usually takes place within a week. Often calciferols and anti-coagulants are mixed in a bait, increasing the chances of death and decreasing the time involved.

Options

There are many other rodenticides on the market that are effective, but the above are the most popular. When selecting a rodenticide, be aware that since the poison takes a few days to work, you may have to deal with the smell of the rodents dying within the walls or in house crevices. Always use caution when setting out bait, as most doses are also harmful to pets and humans.

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How Does Plavix React To Vitamin B12 Supplements

About Plavix

Plavix is a prescription drug that prevents clots from forming in blood, thus helping to prevent clot-related medical conditions and events, such as stroke and heart attack. Take in conjunction with PPI drugs such as Nexium, Plavix may contribute to low B12 levels.

Plavix alone and B12

Plavix itself does not have any interactions with vitamin B12, according to manufacturer Bristol-Myers Squibb. In the prescribing information provided to physicians by Bristol-Myers Squibb, the only drugs that may have slight interactions with Plavix are non-steroidal anti-inflammatory drugs (NSAIDS) such as iboprofen; and Wayfarin, which may lead to a higher risk of bleeding.

Plavix and PPI use

Many physicians prescribe Plavix with PPI medications, which are used to treat GERD and related conditions of the digestive system. The evidence for better results for patients taking Plavix and PPIs is mixed, with some studies indicating that the dual therapy is effective and others finding no added value to adding PPIs to Plavix.

PPIs and B12

However, PPIs can cause low B12 levels. This is because PPIs reduce gastric acids that would normally break down B12 for proper absorption by the body. When the gastric acid is reduced, B12 is not absorbed fully and instead passes through the body. Patients on PPIs are usually instructed by their doctors to take a vitamin supplement including B12 or to get regular B12 shots while they are on PPIs.

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What Does Pawpaw Do For Eczema

The itch and inflammation of eczema may be soothed by the pawpaw fruit.

The pawpaw fruit contains a high vitamin content as well as natural enzymes that make if a viable solution for the natural treatment of eczema. Pawpaw cleanses the skin, soothes itching and irritation and breaks down damaged skin.

Benefits

Pawpaw is naturally high in vitamin A, which is a fat-soluble vitamin essential in the production and maintenance of healthy skin throughout the body. Pawpaw also contains vitamin C, which has long been shown to rejuvenate damaged skin and boost skin cell turnover. The pawpaw fruit has natural antiseptic properties that help to keep eczema areas clean and improve inflammation. Keeping skin free of bacterial infection is vital in controlling eczema. Furthermore, pawpaw contains active enzymes that promote healthy skin by targeting and breaking down skin damaged by eczema.

Benefits of Raw Paw Paw

In addition to containing vitamins and enzymes, raw pawpaw softens scaly skin, helps soothe inflammation, and dulls itchiness. The skin of the pawpaw fruit can be applied directly to eczema. Rub the inside (the wet side) of the fruit skin on any treatment area. Raw pawpaw skin is sticky, which helps it adhere to the irritated skin. The juices of the pawpaw and the pulp inside soothe skin that is irritated and itchy due to eczema. Raw pawpaw skin is unprocessed and therefore free of extra ingredients that could cause irritation.

Paw Paw Ointment

If raw pawpaw is not available, use a pawpaw ointment or salve, which can be ordered online from a variety of retailers. Pawpaw ointment often contains added ingredients that aid in absorption. This allows the enzymes, vitamins, and other elements of the fruit to quickly penetrate the skin. An ointment may also allow you to deliver greater doses of pawpaw with less sticky mess. For an added benefit, massage the area after application in order to stimulate blood flow

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Remove Orange Fruit Stains

Oranges are a healthy addition to your diet.

Oranges are a delicious citrus fruit that is rich in Vitamin C. An orange is a healthy addition to your diet, but especially juicy oranges can stain your clothing. If left unattended, you may have difficulty removing the stain, though stain removal is still possible. Use supplies from home to remove orange fruit stains and return your garment or other item to its pre-stained condition.

Instructions

1. Prepare your stain removal solution in a bucket.

Mix 1/2 tsp. of dish washing liquid with 1 tbsp. white vinegar and lukewarm water in a bucket. Soak the orange fruit-stained article in the solution for 15 minutes.

2. Cool water prevents the stain from setting.

Rinse the garment with cool water and lay it on a clean towel, with the stained area face up.

3. A sponge absorbs some of the stain.

Pour isopropyl alcohol onto a clean sponge. Sponge the stain, starting at the middle of it and working your way out. Rinse off the sponge, if necessary, and add more alcohol to it. Continue to sponge, removing as much of the orange fruit stain, as possible.

4. Wash the garment according to directions on the care label. Add color safe bleach to the wash machine to remove any last trace of orange fruit stain.

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The History Of Cervical Cancer

Cervical cancer is a major health concern for all women. For centuries, the cause of cervical cancer was unknown. It wasn't until the 20th century that scientists understood that the disease was caused by exposure to the human papillomavirus (HPV). Vaccines against some forms of the virus are now widely available, but for most of recorded history, the causes of cervical cancer were completely misunderstood.

Classical References

The disease has been known since ancient times. In 400 BCE, the Greek physician Hippocrates wrote about the disease and even attempted to treat the cancer with a procedure known as the trachelectomy, although he found that nothing he did could eradicate the cancer. This procedure, later used for a brief period in the 1940s, involves removing the cervix and linking the vaginal canal directly to the uterus.

Mistaken Theories of Causation

For centuries, doctors were confused as to the cause of cervical cancer. The first theory rose to prominence in 1842 in Florence, when a doctor noticed that married women and prostitutes were susceptible to cervical cancer, but nuns had a very low incidence of the cancer. However, because nuns did suffer from breast cancer, it was incorrectly determined that the cause of both diseases was tight corsets.

Flash forward to the 20th century. In the 1950s, doctors were convinced that cervical cancer was caused by smegma. In the 1970s, the prevailing thought in American medicine was that cervical cancer was linked to herpes, which was also incorrect.

The First Breakthrough

While the majority of doctors were completely in the dark when it came to understanding cervical cancer, one doctor had a breakthrough that came from an unlikely source. In the 1930s, Dr. Richard Shope of the Rockefeller University studied wild rabbits that had developed "horns," which upon further analysis, was caused by a virus that could be transmitted. This research eventually led to the discovery that cervical cancer was caused by a papillomavirus.

zur Hausen

Dr. Shope paved the way for Dr. Harald zur Hausen's work in the 1980s. It was zur Hausen who, thanks to advances in DNA technology, was able to show that the virus was a papillomavirus. With the cause of cervical cancer finally understood, doctors could begin working on better treatments and vaccines.

Gardasil

In 2006, the vaccine Gardasil was approved by the U.S. Food and Drug Administration for the prevention of cervical cancer. The vaccine targets select strains of the human papillomavirus, specifically types 6, 11, 16 and 18.

Tags: cervical cancer, cause cervical, cause cervical cancer, doctors were, that cervical, that cervical cancer

Minerals Vs Vitamins

Whether it's building new blood cells, repairing a wound or sending nerve signals, the body operates at the cellular level with complex chemical reactions. Additionally, all of its parts are continuously being replaced---the old cells regularly die off and new cells take their place to ensure healthy functioning. Everything that happens in the body relies on nutrients. Vitamins and minerals are two of the six classes of essential nutrients.

Differences Between Minerals and Vitamins

Vitamins are organic compounds that are destructible. Minerals are inorganic elements that are indestructible. Organic nutrients can be altered or destroyed, which means they can be metabolized in the body to release energy. Since they are simple elements, minerals are always the same---they can not be destroyed or create energy.

Similarities Between Minerals and Vitamins

Vitamins and minerals are both divided into two categories. Macrominerals and trace minerals get their names based upon the relative amounts of each needed by the body. Vitamins are either fat soluble or water soluble. The water soluble vitamins are easily absorbed into the body, and any excess is excreted. Fat soluble vitamins can only be absorbed in the presence of fat, and they are stored in the body. Minerals are similar in that some are stored and can become toxic, while others do not accumulate and are easily excreted. Vitamins function as co-enzymes and minerals as co-factors, which means they both work with enzymes to facilitate chemical reactions.

Different Roles of Minerals and Vitamins

As energy nutrients, vitamins do many different jobs, including breaking down other nutrients and acting as antioxidants. Minerals work primarily in the skeleton but they can also interact with water to regulate the acid/base balance in the body and affect the contraction of muscles as well as the transmission of nerve impulses. Vitamins are necessary for red blood cells to be created. Minerals are necessary for oxygen to be carried through the blood.

Minerals and Vitamins Working Together

Minerals and vitamins are often required to work together. Vitamin C interacts with calcium, and this process is necessary for calcium to be deposited in teeth. Vitamin D raises the amount of calcium and phosphorous in the blood, so that the minerals are available to harden bones. Vitamin K and calcium are both necessary for the protein thrombin to be synthesized. Without thrombin blood would not clot.

Role in Preventive Health

Vitamins are necessary to maintain the nervous system and prevent deficiency diseases such as dermatitis, impaired night vision and anemia. Proper amounts of minerals are required not only for the obvious reasons, such as strong bones, but also for the lesser known roles they play in other systems such as healing of wounds and normal ability to taste. The bottom line is that both of these nutrients must be kept in proper balance to remain healthy and to help prevent the onset of disease.

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Buy Dry Dog Food In Bulk For Business

Buy Dry Dog Food in Bulk for Business

Whether you run a pet store, a mom-and-pop market or a grooming salon, if you sell dog food to customers, you can purchase that food at a reduced price in order to make a profit. Because there are so many varieties of dog food available and a wide range of prices, purchasing dry dog food in bulk requires market research and attention to dog-food quality. Depending on your customers' needs, you have some options for buying dry dog food for your business.

Instructions

1. Set up your business if you haven’t already. Dog food wholesalers may only distribute their product to licensed businesses. If you plan to remarket the dry dog food, this means you must first obtain a Federal Identification Number for tax purposes. You will not pay sales tax when you purchase the bulk dog food, but you must collect sales tax when you resell the food. Download an application and mail it in to the Internal Revenue Service.

2. Interview wholesale dog-food distributors and compare purchasing terms. Some distributors require a minimum amount in an initial order to establish a business account, but others will sell you bulk dry dog food in smaller quantities. Usually, the larger the amount you purchase, the better the price you receive.

3. Choose a distributor that sells the food your customers will purchase. After the dog-food contamination scare, new manufacturers cropped up, offering a wider variety of dog foods and guarantees for their safety. In addition, distributors began offer testing assurances to their retail customers. Ask what safety procedures the manufacturer or distributor uses to guarantee the quality of the food. Most customers will pay a little more for safe dog food.

4. Consider purchasing a dog-food franchise in order to offer a wide variety of dry dog food to your customers. The nice thing about a dog-food franchise is that the business and marketing aspects are already developed. When you buy the franchise, you receive an advertising plan, suggested demographics and training in how best to sell the product. (See Resources.)

Tags: food your, your customers, Bulk Business, bulk food, customers will

Eat Concord Grapes

Grapes are a source of valuable vitamins and nutrients.

While you are likely familiar with eating seedless grapes purchased at the grocery store, eating a Concord grape requires a special technique because of its thick skin and the seeds contained within. Concord grapes are most often used to make juices and jellies. They are an effective energy source and contain a number of vitamins, such as A, B1, B2 and C.

Instructions

Squeezing the Grape

1. Place the grape between your lips.

2. Squeeze the berry firmly to break the skin. This releases the juice, which is the sweetest part of the grape.

3. Swallow the pulp and seeds. Dispose of the skin.

Chewing the Grape

4. Place the whole Concord grape into your mouth.

5. Chew the grape while you enjoy the flavor of the pulp and juice.

6. Spit out the seeds and skin once you've depleted the Concord grape of its juice and pulp.

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Side Effects Of Myocalm

Myocalm aims to promote relaxation.

Myocalm is a dietary supplement that is manufactured by Metagenics. It comes in tablet form, and aims to encourage relaxation of the muscles, as well as to decrease minor aches of the muscles. The supplement is intended to be used by individuals that are having problems sleeping and relaxing their bodies and minds. Some of the primary ingredients include lemon balm extract, passionflower, magnesium, calcium and Valerian root extract. As with most medications and supplements, there are side effects that could occur due to taking Myocalm.

Allergic Reaction

Myocalm use could lead to an allergic reaction. Some common symptoms of allergic reaction include itchiness, breaking out into hives, tightness of the throat or chest, difficulty breathing, headache, skin rashes and swelling.

Serious Effects

A possible serious side effect of taking Myocalm is hallucinations. Should hallucinations occur in a user of Myocalm, immediate medical attention must be sought.

Minor Side Effects

Some possible minor side effects of Myocalm include nausea, throwing up, diarrhea, low body temperature, extended difficulty falling asleep, blurry vision, coordination problems, tingling, numbness, head pounding and headache. Medical attention is necessary should these side effects persist.

Mental Side Effects

Myocalm could also lead to some mental side effects, particularly feeling overly excited. Another possible mental side effect is the feeling of being overly relaxed. These effects are often minor, but can be dangerous if they persist.

Health-Care Provider

In order to avoid any side effects, if at all possible, speak with a health-care provider before beginning use of Myocalm (as with most other medicines and nutritional supplements).

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