Use Grow Light For Vitamin D

Sunlight spurs the production of one form of vitamin D, an essential nutrient. An alternative to getting out in the sun is to use a grow light, but only one type of grow light stimulates vitamin D production. A lamp with a bright white light will put you at risk of ultraviolet (UV) light exposure, which can cause cataracts and skin damage. Other lamps are simply ineffective for your needs. However, light therapy using blue-light LED (light-emitting diode), part of the full visible, colored light spectrum, is safer to use and FDA-approved for the treatment of vitamin D deficiency and the depression it can cause.

Instructions

Check Your Specs

1. Use a blue-light LED to stimulate vitamin D. According to bodyblues.com, a 5,000-lux phototherapy device using LEDs is as effective as a 10,000-lux device using bright light. However, a bright light of 10,000 lux poses risks associated with UV-exposure. Blue-light produces vitamin D at a dimmer light intensity and at a lower wavelength in the spectrum, minimizing the risks associated with UV exposure. "For the most benefits, the light source either has to be very bright, 5,000 lux or more, or it has to be a very specific wavelength," according to thebodyblues.com. Blue light in the 405- to 425-nanometer wavelength range is optimum for triggering vitamin D production and FDA-approved.

2. Schedule light therapy in the morning. Studies suggest that you should avoid light therapy in the evening to protect the quality of your sleep. Each device varies in its directions for use. However, the general recommendation is to expose your face, neck, arms and chest area to the light for 10 to 30 minutes.

3. Take safety precautions. Use only a UV-shielded device or one emitting light in the 405- to 425-nanometer range. Manufacturers of grow lights that emit UV rays outside of this range advise you to wear UV glasses and apply sunscreen before exposure. Read product directions thoroughly.

Tags: light therapy, 405- 425-nanometer, associated with, bright light, device using, grow light, light 405-

Get Vitamin D From Tanning Beds

Can You Get Vitamin D From Tanning Beds?

Many women and men visit a tanning bed to darken the skin. Although there have been claims that tanning beds may increase the risk of skin cancer, there may be some limited benefits to tanning bed use. Vitamin D is an important nutrient that is produced in the body after exposure to sunlight or rays from the tanning bed.

Vitamin D

Vitamin D aids in the absorption of calcium in the digestive tract and keeps calcium levels consistent in our bodies. The vitamin does not occur in many foods naturally. However, production of the vitamin can be triggered by exposure to ultraviolet rays.

Ultraviolet Rays

The sun emits light in two forms of ultraviolet rays: UVA rays and UVB rays. UVA rays penetrate deep into the skin, whereas UVB rays affect the outermost layers. The UVB rays trigger vitamin D synthesis.

Tanning Beds

Tanning beds aim to tan the skin of the user without burning. Because of this, tanning beds emit mainly UVA rays. While this may create dark tans, these rays do not produce vitamin D.

Exposure

Exposing the bare skin to UVB rays will trigger Vitamin D production. In the sunlight, the recommended exposure time for the face and arms is about 20 minutes per day. In a tanning bed, this time would be much less because the whole body is exposed and the UV rays are concentrated.

Considerations

Increasing Vitamin D levels through tanning bed exposure is not as good as exposure to natural sunlight. However, with regular tanning bed use you will be exposed to low levels of UVB rays, which can still trigger vitamin D synthesis.

Tags: rays rays, From Tanning, From Tanning Beds, rays rays rays, Tanning Beds, tanning Vitamin, trigger vitamin synthesis

Vitamins Required For A Hormonal Imbalance

Hormonal imbalances can cause unwanted physical effects. Particular vitamins play important roles in hormones and hormone imbalances occur when the body is unable to create appropriate amounts of hormones due to a smaller intake of certain vitamins. The ailments caused by these hormone imbalances can be fixed by adding in the missing vitamins. The best way to get these needed vitamins is to consume fruits, vegetables and meats that are high in these vitamins.

Hormonal Imbalance Effects

Hormonal imbalances of estrogen in women can lead to symptoms like menstrual problems, oily skin, increased hair growth, exhaustion, vertigo, increased allergies, anxiety, decreased sex drive, headaches, obesity, depression, urinary tract infection, PMS and water retention. Glucocorticoid resistance can cause exhaustion, excessive androgen production and increased adrenocorticotropic hormone levels. Low androgen can lead to hair loss.

Vitamin B6

Vitamin B6 plays a large role in maintaining healthy hormonal balances. B6 affects estrogen, progesterone, androgen and glucocorticoid. B6 is also necessary for converting food into glucose for storage, the formation of amino acids and the breakdown of toxic amino acids. B6 is also used to create neurotransmitters like serotonin, taurine, dopamine, norepinephrine and histamine. Foods high in vitamin B6 are tuna, bananas, chicken, turkey, cod, salmon, snapper, beef and halibut.

Vitamin B12

Estrogen inhibits vitamin B12, which requires a greater intake of vitamin B12. Those with high amounts of estrogen should increase B12 vitamin intake. Vitamin B12 is necessary for healthy mental function. Foods high in B12 are snapper, salmon, beef, lamb, scallops, shrimp, halibut and yogurt.

Vitamin C

Vitamin C helps regulate thyroid hormone production and also reduces the amount of histamine in the body. Thus, vitamin C foods can be used to reduce allergies. Vitamin C is also an antioxidant, antihistamine and helps boost the immune system. As a result, vitamin C helps with stress and colds. Plus, vitamin C is water soluble, which means that excess vitamin C is flushed out with urine, preventing vitamin C toxicity. Foods high in vitamin C are red peppers, broccoli, strawberries, oranges, cantaloupe, kiwi and cauliflower.

Vitamin E

Vitamin E seems to help progesterone production, which can reduce excessive amounts of estrogen. Vitamin E is an antioxidant for the skin, helps regulate vitamin A, reduces wrinkles, and protects the skin from skin cancer and sunburns. Vitamin E also protects the brain from Alzheimer's and Parkinson's diseases. Finally, vitamin E helps with menstrual pain and low sperm count. Foods high in vitamin E are almonds, sunflower seeds, olives, spinach and blueberries.

Tags: Foods high, Foods high vitamin, high vitamin, Vitamin Vitamin, amino acids

Treat Hypothyroidism Naturally

Treat Hypothyroidism Naturally

Your thyroid needs essential nutrients to function properly. Treat hypothyroidism naturally with an approach involving nutrition, mind and body.

Instructions

1. Consume Whole foods and foods high in Vitamin B.

whole grains

nuts

fish

root vegetables

raw fruits and vegetables

2. Exercise.

Try to get at least 30-60 minutes of activity a day, 5 times a week. Yoga is a great form of exercise when trying to treat hypothyroidism naturally because poses like downward dog improve blood flow to your neck, where your thyroid is located.

3. Deep Breathing and Meditation.

Stress can be a factor in hypothyroid disorders. Learning to trigger a relaxation response can help you better deal with stress, therefore help your thyroid.

4. Sun.

Make sure you get enough sun exposure. Adequate Vitamin D levels support a healthy immune function and calcium metabolism.

15-20 minutes 2x daily

supplement during winter months with light therapy

5. Emotional.

Resolve emotional issues that may be contributing to stress, which affects thyroid function.

6. Alternative Techniques.

Various alternative medicine techniques have been used to treat low thyroid such as:

Acupuncture and traditional Chinese medicine

naturopathic medicine

homeopathic medicine

osteopathy

7. Essential vitamins for proper thyroid health include:

Zinc

Iodine -a Kelp supplement is a good source

Copper

Manganese

Molybdenum

Amino Acids.

The amino acid L-tyrosine is associated with normal hormone production. Look for an L-tyrosine supplement at your local health store or order online through swansonvitamins.com

8. Avoid Fluoride.

Chlorine and Fluoride BLOCK iodine receptors in the thyroid gland.

Less Iodine = Less hormone production.

9. Avoid Stimulants.

Coffee and alcohol can upset the glandular system, resulting in imbalance.

10. Cleanse.

Do a full body cleanse/detox at least once a year to free your body from accumulated toxins and impurities.

11. Supplement.

Try a natural thyroid supplement for comprehensive thyroid nutrition.

Tags: hormone production, Treat Hypothyroidism, Treat Hypothyroidism Naturally

B12 Vitamin Therapy

Vitamin B12 is important in DNA synthesis and blood formation. It is crucial in the creation of myelin, which is the insulation that protects nerve endings and facilitates communication between nerves. When you are deficient in B12, you will need therapy to regain the proper levels.

Intrinsic Factor

Symptoms of vitamin B12 deficiency include diarrhea, vomiting, fatigue, mental confusion, low red blood cell count, weakness and pallor. Pernicious anemia is probably the most well known cause of B12 deficiency. Pernicious anemia causes a lack of intrinsic factor. Intrinsic factor is an enzyme-like (unidentified) substance manufactured in the gut that binds with B12 to aid the body's absorption. With pernicious anemia, the body recognizes intrinsic factor as an invader and creates antibodies against it, eventually destroying the intrinsic factor, and even the stomach cells that produce it. Other reasons for B12 deficiency include a diet low in B12, chronic alcoholism, tape worm infection and abdominal surgery that interferes with production of intrinsic factor.

B12 Injections

For those with severely depleted B12 levels, physicians will recommend an injection of vitamin B12. This allows the body to rapidly absorb B12 and bypass any intrinsic factor deficiencies. For patients with pernicious anemia, their doctor might recommend a series of injections. This could be a lifelong treatment.

Oral B12

For vegans, or others with deficient B12 not related to intrinsic factor, supplementing B12 orally is the usual treatment. The patient will typically take 500 to 1,000 mcg daily. Oral B12 supplementation can also be a treatment strategy for those with pernicious anemia and intrinsic factor issues. Some doctors remain unaware that they can prescribe an initial injection of B12, followed by daily oral doses of 1,000 to 2,000 mcgs. Patients with intrinsic factor deficiency will only absorb about 2 percent of the dose, but your body only needs 3 to 4 mcgs of vitamin B daily to work efficiently.

Side Effects

Because the body needs B12, there are usually no side effects associated with therapy. However, some patients have had acneiform exanthema (small papules) break out on their chins, foreheads and upper back while using high doses of B12. Others on a high dose have reported a skin rash that resembles rosacea, but doesn't respond to treatments for rosacea. Both conditions resolved when patients discontinued B12 therapy.

Tags: intrinsic factor, intrinsic factor, deficiency include, pernicious anemia, those with, with pernicious

List Of Foods I Can Feed My Parakeets

Parakeets are a part of the budgie family of birds

Humans have been keeping parakeets as pets for thousands of years. These colorful birds have excellent eyesight and can live an average of 10 years in captivity. Larger birds of this species may live up to 25 years. In order to keep your parakeet healthy and happy, the Association of Avian Veterinarians recommends that you feed your bird both specially prepared store bought mixes and a mixture of fresh fruit, vegetable and proteins.

Fruits and Vegetables

Broccoli is a good source of protein for your bird.

Vegetables play an important role in keeping your parakeet healthy. Fresh broccoli contains vitamins A, B, C, and calcium. Spinach and alfalfa sprouts are rich in vitamin A, E and K. Other nutrient rich choices are carrots, zucchini, asparagus and potatoes. Some parakeet owners may opt to supplement their pet's diet with baby food made from all natural ingredients that contain vegetables. These are convenient if you do not have any of these fresh vegetables on hand, but your parakeet may prefer the fresh varieties. Another important source of vitamins, minerals and antioxidants comes from grapes, bananas, oranges, melons, peaches, cherries, blueberries and blackberries. A parakeet should eat approximately ½ to 3/4 cup of fresh fruits and vegetables every day.

Protein Sources

Cottage cheese is a great protein source.

Parakeets need to have protein in their diets. Although parakeets obtain some of their protein from seed mixtures purchased in the stores, they enjoy fresh sources of protein like tuna packed in water, or hard-boiled egg and turkey. Raw or cooked corn is another good source of protein. You also can allow your parakeet to try various cooked meat as long as it is thoroughly cooked. Some birds enjoy cottage cheese and peanuts, too.

Snacks and Treats

Cheerios can be given to your budgie as a treat.

Just like people, your parakeet will take pleasure in getting occasional treats. Try baking a can of garbanzo beans until they are crunchy. These serve as a treat and a good source of protein. Try almonds or 1 tbsp. of vanilla yogurt. Parakeets also enjoy peanut butter smeared on a celery stick. The Budgiemania website has a comprehensive listing of homemade parakeet treats. Other foods that you can give your bird in moderation are pasta, rice or grains. Make sure these items contain whole grains, which have a better nutritional content.

Food Warnings

There are definitely more foods that are safe for your parakeet than foods that are harmful or dangerous. You should note that the pits and seeds of the fruits listed above should not be fed to your parakeet. Make sure to clean the fruit of seeds and pits before giving it to your bird. Cherry and peach pits contain chemicals that can be toxic to your budgie. You should also steer clear of avocados. If you are unsure of whether or not it is safe to give your parakeet, it is best to steer clear of it.

Tags: your parakeet, your bird, foods that, good source, good source protein, source protein

Use A & D Ointment

A & D Ointment may be used at every diaper change.

A & D ointment is best known as a treatment for diaper rash. The ointment contains petrolatum and lanolin which help prevent skin irritation by forming a barrier between your baby's skin and wetness from his diaper. If diaper rash has already formed, the vitamin A and vitamin D in the ointment will relieve and soothe the irritated skin. Other skin conditions the ointment may be used for include minor burns, healing tattoos and eczema.

Instructions

Diaper Rash

1. Clean your hands with a baby wipe or wash them with soap and water before changing your baby's diaper.

2. Remove the wet diaper from your baby. Avoid having your baby wear a soiled diaper for an extended period of time as this may result in diaper rash.

3. Cleanse your baby's buttocks and genitalia with baby wipes. Pad the diaper area dry with a towel. Avoid rubbing your baby's bottom as this may irritate the skin.

4. Cover your baby's diaper area in a generous amount of A & D ointment. Include his genitalia, buttocks and the skin folds in his thigh area.

5. Place a clean diaper on your baby and discard the soiled one. Use A & D ointment each time you change your baby's diaper, especially at night when exposure to soiled diapers may be prolonged.

Minor Burns

6. Fill a basin with cool water and soak your burn in it for five minutes to reduce any swelling. Use a mild soap to clean the area.

7. Apply a thin layer of A & D ointment to the wound area with a spatula.

8. Cover the burn with gauze and secure it by wearing gauze netting over it. Practice caution if you leave the wound uncovered as A & D ointment may stain your clothing.

9. Use A & D ointment each time you change the gauze until the wound has healed.

Tattoos

10. Wash your new tattoos with warm water and a mild antibacterial soap. Blot your tattoo dry with a towel. Avoid having any drops of blood on your tattoo as these may turn into scabs.

11. Spread a thin layer of A & D ointment over your tattoo. Use just enough ointment so that the area is shiny. Wipe off any excess ointment with a paper towel. Don't cover up your tattoo.

12. Apply A & D ointment to your tattoo whenever it feels stiff or at least twice a day for three days. Then switch to a fragrant-free moisturizer until the tattoo has healed.

Tags: your baby, your tattoo, baby diaper, your baby diaper, area with, Avoid having, diaper area

How Keep Squirrels Out Of My Flowers

Squirrels are a flower garden pest.

Squirrels are fun to watch when they chase each other up tree trunks or nose around for last year's buried treasure, but when they start digging around in your garden and eating your flowers and bulbs, they become a nuisance. Squirrels dig up flower bulbs and feast on fruits and seeds. When marauding squirrels invade your flower garden, you do not have to tolerate them. A few simple tricks will help keep these ravenous rodents out of your garden.

Instructions

Garlic and Pepper

1. Apply a mixture of 1/2 granulated garlic and 1/2 cayenne pepper over the seed or bulb when you plant your flower garden before you cover them with dirt.

2. Sprinkle more of the mixture over the seeds and bulbs after you have covered them with dirt.

3. Reapply the mixture after watering or a downpour. The garlic masks the scent of the seeds and bulbs, and the pepper irritates the squirrels.

Don't Feed the Squirrels

4. Feed your pets inside. If you have outdoor pets and leave their food outside, it will attract squirrels.

5. Remove bird feeders if squirrels are feeding at them. Bird seed attracts squirrels. Replace the feeders with squirrel-proof models.

6. Store all pet foods, bird seed and other squirrel attractants in squirrel-proof containers if you must keep them outside. A galvanized trash can is a good option.

Other Deterrants

7. Spread mothballs around your flower garden. The will act as a squirrel deterrent.

8. Soak rags with vinegar, attach them to stakes, and place them around the flowers. Squirrels do not like the smell of vinegar.

9. The grounds from your coffee can deter squirrels.

Sprinkle used coffee grounds around you garden.

Tags: flower garden, your flower, your flower garden, around your, seeds bulbs, Squirrels flower, them with

How Bulk Up My Pitbull

Pitbulls are extremely strong, muscular dogs. You need a combination of good quality feed, cardiovascular exercise and strength training to get them into peak condition. Both the owner and the dog need to work to achieve the desired results; you can't do it by tying a dog out with a heavy chain, collar or vest to walk around with. Well-conditioned dogs, just like well-conditioned people, require years of consistent, disciplined training.

Age and Feeding

Pitbulls should not begin training until they have reached at least 18 months of age. This assures that the dog has completed maturing and the bones, joints and muscles have completed growing. This prevents injury to immature dogs. But it is never too early to start setting the foundation for successful training with regular walks, games of fetch and tug-of-war, as well as jogging on soft surfaces.

Your pitbull should be fed a high-quality dog food from the beginning. A quality dog food lists a single protein source as the first ingredient. Quality dog foods can be purchased over the counter or from your veterinarian, or can be made at home. To ensure that your pitbull is receiving all the required nutrition on a homemade diet, give him a vitamin and mineral supplement with each feeding. Pitbulls will require high levels of protein to build muscle mass as they enter into intensive conditioning.

Stamina and Strength Training

Stamina training is the single most important aspect of proper conditioning. A dog will not be able to withstand the strain of conditioning exercises if he is not receiving proper cardiovascular training. The easiest way to build cardiovascular stamina is to walk, jog and play games that require him to run. These activities should be incorporated into a fun daily routine for the pitbull. Running on a treadmill may build stamina, but it is not mentally challenging. A bored dog will resist training altogether.

Strength training comes in the form of weight-pulling. It is never acceptable to add weights to a dog and leave him to fend for himself. This does not promote the addition of muscle mass and can cause injury. Instead, fit the dog with a weight-pull harness and have him drag three to five pounds for a short distance at a walking pace. Repeat this exercise until the dog can drag the weight behind him easily. Adding another one or two pounds is acceptable; however, the better method of building lean muscle tone is to increase the distance and not the weight. This practice will not only increase the dog's muscle mass but will also increase his stamina.

Considerations

Don't rush the conditioning process. Proper conditioning will take years of patient and consistent effort by both you and the dog. It is a way of life, not a short-term quick fix. Trying to bulk up a pitbull too quickly will cause unnecessary injury and an unnatural-looking dog. Proper conditioning will build a happy, healthy, beautiful dog.

Tags: conditioning will, muscle mass, Proper conditioning will

How Are Synthetic Vitamins Made

Production

Synthetic vitamins are made through a chemical process that uses coal tar derivatives. They are less expensive than natural vitamins, and give the manufacturer more consistency and control of the product. They must meet the high standards of the United States Pharmacopeia, which assigns them a grade.

Vs. Natural Vitamins

Coal tar is a material derived from fossil-fuel sources. It's used in colorings, paints and many other materials. It is also a known carcinogen. Natural vitamins are made with natural products or foods that have co-factors, or co-enzymes, which help process vitamins in the body. Synthetic vitamins steal the needed substance from the body or organs, often depleting it of nutrients it needs to function. Vitamin C has bioflavonoids and is made without extreme additives, heat or pressure. Bioflavonoids help the body absorb vitamin C. No chemicals are added to natural vitamins.

Potency

Much of the synthetic vitamin passes through the urine unabsorbed. Real food and some natural vitamins are better sources of individual vitamins than synthetic ones. Synthetic vitamins are highly processed with many artificial and toxic ingredients that are not good for the body.

Tags: body Synthetic, natural vitamins, Synthetic vitamins

Herbalife Nutrition Clubs

Herbalife Nutrition Clubs

Herbalife distributors establish Nutrition Clubs to help a group of people achieve weight loss goals through educating them on appropriate nutrition, as well as distributing the Herbalife products and recruiting new distributors. Distributors organize the clubs, and earn money based upon the sale of the product.

Purpose

According to Herbalife's 2008 Annual Report, their nutrition clubs, and other "best practice business methods" such as commercial clubs, weight loss challenges, total plans, and wellness coaches, are meant to globalize their product and increase revenue. The nutrition club's purpose is therefore to help distributors further distribute the Herbalife product. The report continues by stating that much of their success for the year can be partially attributed to the nutrition clubs.

Depth

Herbalife nutrition clubs are located around the world with over 1.9 million independent distributors around the globe. The nutrition clubs occur in whatever location a distributor chooses. Some distributors hold the meetings in their homes, while others acquire office space or recreation rooms in gyms. The clubs are great for building support of weight loss, and establishing a community of people with a common purpose. Meetings include the sampling of Herbalife products, which are of course offered for purchase. The distributors are encouraged to also educate group members about their potential opportunities as a distributor.

Distributors

Many of the distributors know much about nutrition and fitness and are a great resource to help achieve your weight loss goals. However, if you have a passion for helping others attain their optimal health and the ability to learn, you can become a distributor if a guide (a somewhat senior distributor) chooses to mentor you. Distributors are told that they should use the nutrition clubs as a selling tool for the Herbalife products, so there is a financial incentive to holding the clubs. Also, according to Herbalife's 2008 Annual Report, distributors earn a percentage of what their recruited distributors sell.

Costs

Members of the nutrition clubs pay $40 to participate. A portion of that money goes to Herbalife's charity for helping children's nutritional needs. The rest of the participation fee is used for prizes for members in the group. Each meeting, someone wins a prize based on his weight loss progress. Other costs to the members come from the purchase of Herbalife's products. Products range from the basic nutritional shakes and multivitamins to products that increase your metabolism and give you a night of restful sleep. Herbalife products are expensive; however, distributors can purchase them at discounted prices.

In the News

Several newspapers across the country have featured articles about Herbalife nutrition clubs in their areas. The Rutland and Stamford Mercury featured a story partially about Caroline, a woman who decided to open up an Herbalife nutrition club after losing much weight with Herbalife's products. She said, "I was morbidly obese before I was introduced to the Herbal Life products and I started to lose weight straight away. I realized others could do the same and decided to hold a group in Corby Glen." Several other papers feature similar stories as people attend Herbalife nutrition clubs and become their own success stories.

Tags: Herbalife products, weight loss, nutrition clubs, nutrition clubs, 2008 Annual, 2008 Annual Report

Cure Vitamin B12 Deficiency

Vitamin B12 Deficiency

According to research up to 39 percent of women suffer from vitamin B12 deficiency. Experts also say that many people still suffer from vitamin B12 deficiency even if doctors test them in the normal range. If you suffer from memory lapses, anxiety, muscle weakness, joint pain, poor balance, numbness or tingling in extremities, have three or more colds a year, and have difficulty falling or staying asleep, you may have a vitamin B12 deficiency. To cure vitamin B12 deficiency, follow the steps below.

Instructions

1. The body absorbs vitamin B12 from food sources slowly especially as people age. To cure vitamin B12 deficiency notice your symptoms. If you feel tired and have brain fog, try taking a vitamin B12 supplement. Make sure to take a B-complex supplement that contains 500 mcg of vitamin B12. You should feel better within one week.

2. To cure vitamin B12 deficiency, if you have depression, anxiety, and body aches and tingles, take 1,000 mcg of methylcobalamin daily. Methylcobalamin is a high-potent type of vitamin B12. For better absorption, take Methyl vitamin B12 lozenges, and place them under your tongue. You should feel better in four weeks or less.

3. Avoid antacids to cure vitamin B12 deficiency. Research suggests that heartburn and acid reflux could be signs the stomach is producing too little hydrochloric acid which can lead to vitamin B12 deficiency. Hydrochloric acid helps the body absorb vitamin B12. Antacids can lower hydrochloric acids increasing vitamin B12 deficiency. Instead of antacids try taking a hydrochloric acid supplement for heartburn.

4. One of the best ways to cure vitamin B12 deficiency is to go to a doctor or clinic for vitamin B12 shots. Vitamin B12 shots are covered by most insurance companies. One alternative to taking Vitamin B12 shots, which can be inconvenient and painful, is the vitamin B12 patch. Vitamin B12 patches can be as effective as vitamin B12 shots. Make sure not to place the patch on a sensitive area. If you develop a rash, notify your doctor.

Tags: vitamin deficiency, vitamin deficiency, cure vitamin, cure vitamin deficiency, suffer from, cure vitamin

Preparing For A Colonoscopy With Miralax

Planning Begins the Day Before

Advanced planning is necessary prior to beginning the first steps of colonoscopy preparation. The medical center where the procedure will take place should give all patients a short guide to the instructions regarding, eating, drinking and taking the Miralax. Review those instructions and be sure to call the digestive specialist if any questions arise or more clarification is needed regarding the instructions. Refer to the list of acceptable foods and beverages listed and purchase some of the foods and beverages that are allowed during the "fasting" period. If the directions do not specify what can be added to the Mira-lax, check with the digestive health specialist who will be performing the colonoscopy to see if a flavored Gatorade (except red) can be used to mix with the Miralax instead of water. If so, be sure to add it to the list for the grocery trip. Take care of any errands, appointments and work detail up to two hours before time to start the cleansing process. Be certain to put any beverages to be used during the fasting and cleansing process in the refrigerator to keep them cold. The Miralax solution is better when consumed cold.

During the Fasting Process

Make certain to intake adequate fluids during the fasting process to ensure proper hydration is maintained. Gatorade, Propel and Pedialyte are good choices to maintain calories, vitamins and minerals. Drinking water and other acceptable beverages will also help with feelings of hunger. Beverages that are red in color are not recommended. Refer to the patient instructions for a list of recommended beverages. In the event beverages are not listed in the patient instructions, call the digestive health specialist to verify acceptable liquids.

The Miralax Cleanse

The initial laxative, which is typically in the form of a pill, is often directed to take approximately two to four hours before beginning the Miralax solution. After the indicated time has passed, mix the Miralax with Gatorade (unless the digestive health specialist indicated only water) and begin drinking. Try to drink eight ounces every 30-45 minutes. If nausea becomes an issue, wait 45-60 minutes before continuing the Miralax solution. It is important to drink the entire solution of Mira-lax. In some cases, a colonoscopy must be repeated due to the lack of cleansing. Upon taking the laxative and drinking the Miralax, the cleansing process may not begin for two to four hours.

After the Colonoscopy

The colonoscopy itself is a painless process. In most cases, after a regular colonoscopy procedure, patients typically are free from symptoms associated with having the procedure.

Tags: cleansing process, digestive health, digestive health specialist, during fasting, health specialist

Does Vitamin E Reduce Stretch Marks

If you've gained or lost weight, stretch marks are almost unavoidable. Unfortunately, once an individual has stretch marks, it can be difficult to get rid of them. This can be frustrating, especially for an individual who has just lost a lot of weight. It's frustrating because we work hard to lose the weight and want to enjoy it and look good afterward. It can be hard to enjoy it if our trim bodies are full of stretch marks, but vitamin E can help.

Does it Work?

Vitamin E oil naturally repairs the skin. Not only can it be used to reduce the appearance of stretch marks, it also can help with scarring, which is why it is so effective as a stretch mark reducer. Stretch marks occur when the skin stretches out too far and the skin actually breaks, eventually scarring. Because a stretch mark is a type of scar and vitamin E oil can help reduce the appearance of scars, it makes sense that vitamin E oil could be used to reduce stretch marks, too. Vitamin E oil naturally heals the skin's surface. It won't get rid of the stretch marks completely, but it will help reduce their appearance.

Mixing Oils

You can use other oils in conjunction with vitamin E oil. Try the following formula for stretch marks:

½ cup of olive oil

½ cup of aloe vera gel

10 vitamin E caplets (this can be cheaper than buying vitamin E oil at the health food store)

5 vitamin A caplets

Prick and drain the vitamin E and A caplets into a small container or jar. Add olive oil and aloe vera gel, and mix well. Store in the refrigerator and apply daily to the areas where you'd like to reduce stretch marks.

Applying the Oil on Wet Skin

Applying vitamin E oil to your skin after a bath or shower will help. This is when your pores are open and is the best time for the oil to be absorbed into the skin. Try mixing vitamin E oil with baby oil for best results. Vitamin E oil can be purchased from most health-food stores and does not necessarily have to be taken from vitamin E capsules. Mix a portion of the vitamin E oil and the baby oil together in a bowl and then pour into an inexpensive plastic lotion container. Shake to mix. The amount of vitamin E oil you use depends on how much you are able to purchase and how expensive it is.

Tags: stretch marks, stretch marks, vitamin caplets, aloe vera, help reduce, lost weight, olive aloe

Healthy Hair & Skin Vitamins

Certain vitamins are imperative for healthy skin and hair. Although a multi-vitamin supplement is helpful, you can also incorporate these vitamins in a balanced diet. Foods such as fresh fruits, nuts, dark green vegetables, seafood and lean meats are vitamin sources for beautiful skin and hair.

Vitamin A

Vitamin A gives skin a youthful and smooth appearance. Vitamin A allows the scalp to produce sebum and results in thick and shiny hair.

Vitamin B-complex

B vitamins responsible for maintaining the skin's balance and giving it a natural glow. Specifically, the B vitamin biotin is responsible for hair growth.

Vitamin C

Vitamin C produces collagen in the skin and fights free radicals. It supports hair growth by increasing circulation in the scalp.

Vitamin D

Vitamin D is produced by the body when skin is exposed to sunlight. Vitamin D is important because it regulates skin pigmentation. Deficiencies are linked to hair loss.

Vitamin E

Vitamin E prevents age spots and can be applied topically to heal sunburn and reduce the appearance of scars and wrinkles. Vitamin E, like vitamin C, boosts circulation in the scalp, causing hair to grow faster.

Vitamin F

Vitamin F comes from unsaturated fatty acids essential for cell production and keeping skin elastic. Vitamin F promotes healthy hair and encourages growth.

Vitamin K

Vitamin K heals damaged skin on the face and body, and skin will bruise more easily if it is deficient. Vitamin K keeps hair healthy.

Tags: Vitamin Vitamin, circulation scalp, growth Vitamin, growth Vitamin Vitamin, hair growth

Avoid Varicose Veins During Pregnancy

Avoid Varicose Veins During Pregnancy

Along with a bulging body and little energy, varicose veins add to the changes many pregnant bodies experience. Ease the pressure in your legs by accessorizing your wardrobe and exercising.

Instructions

1. Rest frequently. Because your growing uterus is putting added pressure on the veins in your lower body, blood flow can become strained causing larger and swollen veins in your legs, vulva and rectum. Increasing hormones also relax the walls of your veins as well as the ligaments and joints in your body. The less you exert your body, the less pressure you will put on your veins.

2. Sleep on your left side. The largest vein in your body is the vena cava and carries the largest amount of blood through your body. Because it is located on the right side of your body, lying on your left side will decrease added pressure on the vein.

3. Elevate your feet often to increase blood flow. When your legs become fatigued and sore, sit with your feet propped up on a table or chair. Sleep with your feet elevated on a pillow.

4. Wear maternity support hose. Put them on before you stand up out of bed in the morning. If you rush to the bathroom or shower as soon as you get up, return to bed and elevate your feet for awhile before putting them on. By putting them on before standing you will prevent blood from pooling in your lower legs.

5. Exercise to increase blood flow and circulation. Even a short walk around the block can help keep your cardiovascular system functioning well.

Tags: your body, your feet, blood flow, your legs, added pressure

Home Remedy For Dry Hair Using Avocado

Home Remedy for Dry Hair Using Avocado

The avocado is a wonderful, complete food full of nutrients: vitamins A, b-complex, C, E, H, and K; essential minerals; more potassium than a banana; folic acid; Omega fatty acids; and every essential amino acid. With all this nutrition packed into one fruit, it's not surprising that avocados can benefit the outside of your body as well as the inside. The vitamins and creamy oil of the avocado make a super-moisturizing hair treatment that will leave your locks silky and naturally repaired.

Preparation

With a sharp knife, slice open the avocado lengthwise. Remove the pit by sticking it with the knife and twisting it out (be careful of your hands), or scoop it out with a spoon. Squeeze or spoon the green, fleshy part of the avocado into a clean bowl. Mash with a fork. Avocados go brown and spoil very quickly, so don't cut open the avocado unless you plan on using it immediately.

Basic Masque

A plain, mashed avocado makes a wonderful hair masque, without any additions. Separate your hair into easily manageable sections. Using your hands, massage the avocado into your scalp and work down the length of your hair, concentrating especially on the drier ends. Cover hair with a plastic shower cap or a towel. Heat will help the masque to penetrate the hair; you can apply heat with a hair drier for up to 20 minutes, or sit in the sun for an hour. If you're not using heat, leave the masque on for as long as possible before rinsing your hair in the shower.

Avocado, Olive Oil, & Egg

Mix the mashed flesh of an avocado with one egg yolk and a small amount of olive oil (try 1/2 tsp. for normal hair, and increase to 1 tbsp. for damaged hair). Apply to hair just as in the basic masque, wrap in a shower cap or towel, apply heat, and leave on for 20 to 30 minutes. In the shower, you'll need to use shampoo to get the olive oil completely washed out. Follow with your regular conditioner.

Other Additions

Create a different hair masque by adding one or more of these hydrating ingredients to your mashed avocado mixture: plain yogurt, a different oil (try almond, jojoba, or coconut), honey, mashed banana, lemon or lime juice, and aloe gel.

Avocado Oil Deep Conditioner

For extra-powerful conditioning, especially useful if your hair is fried, pick up a bottle of cold-pressed avocado oil at the grocery store. Warm the oil between your hands and massage into scalp. Then rub oil down the length of your entire head of hair (again, concentrate on the ends). Put your hair in a ponytail, towel, or shower cap, and leave on as long as possible -- if you don't have to leave the house, keep the oil on all day! This deep conditioning treatment will leave your hair incredibly soft and shiny when you shampoo it out.

Benefits

The proteins, vitamins, and natural oil in the avocado will soften and moisturize your hair, while adding nutrients and repairing old damage. Hair will be hydrated, shiny, and more elastic.

Tags: your hair, your hands, apply heat, avocado into, down length

Get Smarter With Brain Exercise

Sudodu can make you smarter.

Most people think your Intelligence Quotient is static; what you are born with is what you keep. This is not so; you can improve your I.Q. and make yourself smarter with brain exercises. The brain makes new neural pathways when it is forced to do anything new. Any new, stimulating activity will force the brain to work better and get smarter.

Instructions

1. Use your non-dominant hand for every day tasks. According to the Franklin Institute, this activity forces your brain to create new neural pathways.

2. Read, do crossword puzzles or Sudoku and play Scrabble. Any activity that forces you to think will stimulate your brain and increase your I.Q. level. When you get good at one type of puzzle, try a new one.

3. Take a shower, get dressed or eat with your eyes closed. This forces your brain to grow in order to adapt.

4. Travel to new places. Traveling stimulates the brain, as does social activity and interacting with people. This might also force you to learn a new language if you travel outside the country.

5. Learn to play an instrument or take a class to learn something new. Anything that keeps you learning will make you smarter.

6. Turn your pictures upside down. This forces your brain to work while you look at them.

7. Learn to dance. Learning new dance moves will make new neural connections in your brain.

Tags: your brain, forces your, forces your brain, brain work, make smarter, neural pathways

Vitamin B12 As A Treatment For Dizziness

Feeling dizzy is one of the most common reasons adults see a doctor. Most often, dizziness is not the result of a life-threatening illness. Treating dizziness involves treating the cause, of which there are many. One such treatment includes vitamin B12 therapy.

Causes

Eye, ear, nerve, joint and muscle problems can all cause dizziness. Blood pressure drop or elevation and anxiety disorders are additional causes. A Vitamin B12 deficiency can also cause dizziness.

Causes

According to Dr. Timothy Hain, B12 deficiency is common in adults over the age of 80. Malabsorption, poor nutrition, vegetarianism, stomach disorders, alcoholism, medications and anemia can lead to a deficiency in B12 and thus dizziness.

Identification

Low B12 levels are detected through a complete blood count test. The range of normal levels is 200 to 900 pg/ml, according to the National Institutes of Health. The test is often done if there is weakness, numbness and tingling in the arms and legs; loss of balance; and dizziness.

Options

B12 can be administered orally in doses of 1 to 2 mg tablets daily. Monthly injections are also given, with the first dose at 1000 ug, and subsequent doses at 100 ug. Nasal B12 is also an option.

Considerations

The liver can store enough B12 needed for two years, so it may take that long for a deficiency to be noted. Aside from vegans and those with underlying conditions most people have a three- to five-year B12 supply in their body, the Southern Cross Healthcare website reports.

Symptoms

Along with dizziness, symptoms of a B12 deficiency include pale skin, hearing problems, fatigue, shortness of breath, weight loss, depression, anxiety, hallucinations and optic nerve damage.

Tags: cause dizziness

Home Remedies For Sciatic Nerve Pain Relief

If you have to sit on hard surfaces or hold a single posture for an extended period of time or have sustained an injury to your lower back or legs, you run the risk of sciatic nerve pain. You might feel a warm dull pain in the lower regions of your legs or buttocks or lose power of manipulation of your legs and feet. While there numerous medicines available in the pharmacy to ease the pain, there are quite a few home remedies for sciatic nerve pain relief that are equally effective as well.

Garlic and Horseradish

Antioxidant-rich garlic, when taken in the raw, aids in stimulating blood circulation, relieves aches and helps keep the body warm. This helps you relax and feel at ease during bouts of sciatica pain. Crush at least two cloves of garlic in half a cup of tepid buffalo milk and consume twice daily for seven days for relief from sciatica. Another effective natural cure for sciatic pain is horseradish. Crush half a horseradish such that it makes a tablespoon of paste. Apply this evenly on the painful zone and wrap with a cloth as a poultice. Remove after no less than an hour for relief from sciatic nerve aches.

Juices and Water

Drink no less than 10 ounces each of the juices of celery leaf and potato daily. You could also add the juices of carrot and beet root to this combination for additional power and strength. Celery leaf tea is also useful for relieving sciatic pain. For another effective home treatment of your sciatic nerve pain, take the juice or tea of elderberry leaves. This aids in muscle relaxation and helps in reducing the pain. Additionally, you could take showers alternatively with hot and cold water or apply compresses, alternatively hot and cold, to make your blood circulation better and get relief from pain.

Exercises

Lie prostrate on the floor and face the ceiling. Pull your right knee in the direction of your left shoulder. At the same time, hold the instep of your right foot with your right hand from the outside. Stay in that position for 30 seconds and then perform the same procedure with the other knee. Sciatic nerve pain can be reduced if your follow this routine for about a quarter of an hour every day .

General Measures

Make it a point to stick to a balanced, nutritious diet. Remember to sleep on a rigid surface and always sit or stand up straight. Also, avoid pulling or carrying heavy weights. Other home remedies for sciatica relief include ice packs that can bring about numbness in the painful area and using furniture made with particular ergonomic sense with lumbar supports. These can help prevent further deterioration. Get massages with a paste of a tablespoon of warm mustard oil and minced garlic or apply a tablespoon of aloe vera gel to ease sciatic nerve pain.

Tags: nerve pain, sciatic nerve, relief from, sciatic nerve pain, your right

Adenosine B12 Injections & Weight Loss

Adenosine and B12 are often injected as part of the same program.

B12 is a vitamin naturally occuring in whole foods, and in that form or as supplements, has been shown to generally help metabolism. As such, it is increasing in popularity as an injected supplement, often used for weight loss. It is usually paired with adenosine, another naturally occurring biochemical compound.

B12

B12 is a naturally occurring vitamin that helps regulate the brain and the nervous system. It is also involved in the creation of blood cells and in the metabolism of nearly every cell in the body. It is found naturally in animal products like meat and dairy and is also added to fortified foods.

Adenosine

Adenosine is a biochemical compound which aids in the energy transfer process within the body's cells. It has a number of pharmacological effects. It helps reduce inflammation and can be used to treat tachycardia of the heart.

Adenosine and B12 Used Together

Clinics who administer adenosine for weight loss claim that because it works on the body's energy metabolism, it can help speed up weight loss and increase overall energy. Because some claim that B12 also increases metabolism, together they are thought to amplify the beneficial effects. The substances are often injected separately, but as part of the same overall program.

Adenosine and B12 Injections and Weight Loss

No peer-reviewed, published clinical studies prove the effectiveness of B12 injections as weight-loss aid. There are none for adenosine--in fact, adenosine is often used to reverse weight loss in cancer patients. Meanwhile, it can cause many side effects, including chest pain and cardiovascular issues.

Sources of Adenosine and B12 Injections

B12 and adenosine are not controlled substances, per se. They are popular in weight loss clinics but may not necessarily be administered by a licensed doctor. Extreme caution should be exercised when visiting such a clinic. Adenosine and B12 injections for weight loss should only be done under the supervision of a physician.

Tags: weight loss, Adenosine Injections, biochemical compound, claim that, Injections Weight Loss, naturally occurring, often injected

Benefits Of Vitamin C For Skin

Vitamin C is ascorbic acid, commonly found in citrus fruit such as oranges, tangerines, lemons and fresh vegetables. Considered an essential nutrient to our body, it can only be found in foods. It aids the immune system by helping our bodies resist infection. Additionally, vitamin C is an essential element for our body's enzyme production that has benefits for many systems of the human body.

History

In world history, vitamin C is perhaps best known for being connected to the prevention of scurvy in sailors. The 1700s British navy fleets were overcome by this fatiguing illness until James Lind discovered that lemon juice was the cure and prevention for it. The sailors from there on were required to carry citrus fruit on board ships to keep from this deadly illness. It took until 1932 for the ascorbic acid to be distilled directly from lemons.

Fruit Sources

The best, richest sources of vitamin C are fresh fruits and vegetables. Primarily citrus fruits, but also rose hips, acerola cherries, papayas, strawberries and cantaloupe provide vitamin C in fruits.

Vegetable Sources

Red and green peppers, broccoli, Brussels spouts, asparagus, cabbage and other leafy green vegetables are also sources of vitamin C. Vitamin C supplements are also available to boost one's diet, but the fresh food variety still has the best results for putting vitamin C into our bodies regularly.

Functions of Vitamin C for Skin

One of the key functions of vitamin C is to help form and maintain collagen, the human body's connective tissue. Collagen is found in the skin, joints and cartilage. Vitamin C helps the skin heal wounds and tighten and strengthen the skin thus giving shape and support to the body. Some research has shown that taking vitamin C can aid in healing skin leg ulcers caused by thalassaemia. Overall, vitamin C's best function for the skin is keeping it healthy and strong.

Dosage

A daily recommended dose of vitamin C is 2-4 grams with a regular exercise and healthy diet. During times of sickness, doubling or tripling your vitamin C intake may help reduce your symptoms more quickly. Doctors recommend spreading out the intake of vitamin C over four to six doses a day, to keep from overloading your system. Too much vitamin C can cause diarrhea, at which point you definitely want to cut back your quantity.

Tags: ascorbic acid, citrus fruit, human body, keep from, sources vitamin, Vitamin Skin

Dim Supplement Side Effects

Dim is the shortened name used to refer to Di-Indoly Methane, a type of plant nutrient. Dim supplementation has been used as a natural way to treat symptoms of menopause. It is found in cruciferous vegetables and has been said to help a woman achieve hormonal balance. If you plan to use a Dim supplement, you will want to review the side effects.

Background

Prior to taking Dim to help treat your symptoms of menopause, you should talk to your doctor. He can also provide recommendations on the amount of the supplement you should take everyday. Dim is typically sold in 100mg tablets with manufacturers recommending one to four pills consumed daily as a dietary supplement. You can find Dim supplements at vitamin stores or online at retailers. Popular brands include Source Naturals, Douglas Labs and Nature's Way.

Side Effects

Very few side effects have been reported with Dim supplements, but some individuals have developed headaches. Other potential side effects include upset stomach and gas. Some manufacturers have recommended taking half the normal dosage amount to see if this resolves the side effects. Taking more than the recommended amount will increase your chances of developing side effects.

Allergic Reactions

The most concerning potential side effect is that a person will have an allergic reaction to the Dim supplement. Stop taking Dim and contact your doctor immediately if you develop hives, facial swelling, difficulty breathing, chest tightness and dizziness. These symptoms could develop within minutes or hours of taking the product.

Considerations

As stated, in most cases, Dim has not been shown to cause side effects. However, many people wrongly assume that since Dim is derived from cruciferous vegetables, it will not cause side effects. This is not accurate since a Dim supplement will contain a higher amount of the substance than vegetables. Also, you are taking Dim without the other components that make up the vegetables. These components will aid the body in digesting the Dim supplement.

Warning

Don't assume you will not have any side effects since many manufacturers will often advertise that their Dim supplement has no known side effects. This could be the case because not a significant number of clinical trials have been performed for the product.

Tags: side effects, cause side, cause side effects, cruciferous vegetables, effects This, have been

The Side Effects Of B Vitamins

The Side Effects of B Vitamins

Introduction

Vitamin B is an important part of your daily diet. However, like all vitamins, vitamin B must be taken within the recommended dosage range for each type of the vitamin. Too much vitamin B can cause serious side effects and can even lead to an overdose at extreme levels. In most cases, you will be unable to overdose on vitamin B from food intake alone. However, it is important to watch what multivitamins you take to ensure that their levels, mixed with the food you eat during the day, do not put you past an unhealthy dosage of vitamin B. All daily requirements listed in this article are based on the United States Recommended Daily Allowance (RDA).

Vitamin B1 and B2

Vitamin B1 (thiamine) side effects may include insomnia, high blood pressure, high heart rate and hypersensitivity. Vitamin B2 (riboflavin) side effects may include digestive problems such as vomiting or general nausea, low blood pressure and anemia. B1 is found in liver, nuts and some grains, and should be kept at an RDA of 1 mg per day. Vitamin B2 is found in dairy products and should be kept at an RDA of 2 mg per day.

Vitamin B3 and B5

Vitamin B3 (Niacin) side effects may include headaches, high blood pressure, high blood sugar, jaundice, joint pain, calcium loss and stomach issues such as vomiting and nausea. Vitamin B5 (calcium pantothenate) side effects may include protein metabolism deficiency, edema, high triglycerides, dehydration and fatigue. Vitamin B3 can be found in liver, fish and dairy products and has a recommended RDA of between 13 mg and 16 mg. Vitamin B5 can be found in most meat and poultry, as well as many forms of grain and has a RDA of 10 mg.

Vitamin B6 and B7

Vitamin B6 (pyridoxine) can have some of the most severe side effects, including numbness of the limbs, kidney stones, anemia, migraines and nerve degeneration. Vitamin B7 (biotin) side effects may include insulin deficiencies, skin rashes and an increase in blood sugar level. Vitamin B6 can be found in fruits, vegetables and fortified cereals and has an RDA of 1.3 mg to 1.7 mg. Vitamin B7 can be found in chocolate, yeast and beans and has an RDA of 300 mcg.

Vitamin B9 and B12

Vitamin B9 (folic acid) side effects may include an increase in cholesterol levels, kidney damage and anemia. Vitamin B12 side effects may include panic attacks, heart racing, optic nerve atrophy, rash and kidney disease. Too much vitamin B12 can also contribute to cancer growth and may even help cause certain types of leukemia. Vitamin B9 can be found in most fruits and green or starchy vegetables and has an RDA of 400 mcg. Vitamin B12 can be found in meats, eggs and dairy products and has an RDA of 2.4 mcg per day.

Tags: effects include, side effects include, Vitamin found, side effects, side effects, Vitamin Vitamin

At What Rate Does Hair Grow

The average person has approximately 100,000 strands of hair on his or her head. Each hair grows from an individual hair follicle on the scalp. Hair on the human head is different from hair on other parts of the body because its terminal length is much longer. For example, while the hair on your arms will naturally stop growing at a very short length, hair on the head will grow much longer.

Average Growth

While the growth rate of hair can vary depending on a number of factors, the average growth rate is between one and two centimeters per month or about half an inch. According to a 1991 article in the British Journal of Dermatology, hair tends to grow slightly faster in the summer than in the winter. This is probably due to the warmer weather, which increases blood flow to the scalp and can increase growth by about ten percent. Hair growth can also be affected by age, health, gender, length of hair and other biological factors.

Growth Phases

Your hair does not grow at a constant rate; hair actually grows in a cycle. These phases are called anagen, catagen and telogen. During the first phase, anagen, a follicle grows hair. Then, during catagen, the hair stops growing and eventually falls out. Telogen is a short rest period after the hair falls out. People do not notice these cycles because each hair follicle follows its own cycle, and they are on different phases at different times. If all your hair follicles went through the cycle at the same time, you would actually be bald for a period of time.

Variances

Because of biological differences, some people's hair will grow much faster than others. If you have a naturally long anagen phase, your hair will grow at a faster rate than someone with a short growing phase. Your age can also affect hair growth, as hair tends to grow fastest before puberty and slower afterward. It is also believed that hair on a female head grows faster than in males due to hormonal differences.

Misconceptions

Contrary to popular belief, there is nothing you can do to make your hair grow faster than its naturally determined rate. For example, cutting your hair does not actually make it grow back faster, and using oils and other supplements will not make a difference. The growth of your hair will always depend on the length of the anagen cycle. Although women who take prenatal vitamins sometimes notice an increased rate of hair growth, this is attributed to hormonal changes in the body. It is dangerous and not recommended take prenatal vitamins for hair growth.

Considerations

Although you can't actually make your hair grow faster, there are things you can do to make your hair healthier. Healthy hair will appear shinier, more vibrant, and have less breakage. A poor diet can lead to unhealthy hair, so always make sure you are getting enough vitamins and drinking plenty of water. Getting sufficient amounts of protein, iron and vitamins E and B is crucial for healthy hair. Also, try to brush your hair only when styling it. Brushing or touching your hair too often can be damaging, pulling out hairs and causing breakage.

Tags: your hair, hair will, faster than, grow faster, hair growth, make your, make your hair

Treat Rheumatoid Arthritis With Vitamin C

Rheumatoid Arthritis is a progressive autoimmune disease that causes inflammation in the joints, leading to deformity or destruction in the affected joints as well as chronic pain. A powerful antioxidant, vitamin C has been shown to be helpful in the treatment and prevention of this disease. Vitamin C plays a role in the production of collagen, an important protein found in bones and joints, and has also been found to help in fighting infection and controlling inflammation, points in its favor for the treatment of Rheumatoid Arthritis. The recommended daily allowance of vitamin C in most countries is currently 60-90mg, but keep in mind that the RDA standard reflects the minimum amount to avoid deficiency. Many who use vitamin C for health reasons take much higher doses, ranging from an extra 100mg a day on up to 2500mg and more.

Instructions

1. The ideal way to increase vitamin C intake is by changing your diet, as your body will absorb it most efficiently from such natural sources. Foods that are rich in Vitamin C include green, leafy vegetables, citrus fruits like oranges and grapefruit, red and green peppers, broccoli, pineapple, kiwi fruit, strawberries, raspberries, and cantaloupe, to name just a few of the many natural sources of Vitamin C. Most anyone can find a number of foods that they find appealing among the large variety of those high in vitamin C content.

2. For those who have trouble obtaining enough vitamin C through diet, supplements are an option. These are most often found in liquid or tablet forms and at various dosage levels. Since a sudden increase in vitamin C intake can cause excess gas and diarrhea, starting out with small doses then gradually increasing them as your body becomes more tolerant may be wise. Those using supplements to raise their vitamin C intake should be aware that the absorption rate with this method can be much lower than that of vitamin C found naturally in food and adjust dosages accordingly.

3. While treating Rheumatoid Arthritis with vitamin C may not work for everyone, surely it is wise to try natural alternatives first. Many pharmaceutical treatments can have serious side effects, while vitamin C is a safe and beneficial nutrient, crucial to some of the body's most important functions. And, this nutrient just happens to carry the added advantage of potential relief from the inflammation and pain of Rheumatoid Arthritis.

Tags: Rheumatoid Arthritis, vitamin intake, increase vitamin, increase vitamin intake, natural sources, your body

Use An Eyelid Wash With Macular Degeneration

Age-related macular degeneration (AMD) is the leading cause of blindness in the US, and there is no cure for it. There are treatments, however, that help stave off the effects of this disease. You might have heard that an eyelid wash could be helpful, but it is actually not intended for AMD at all.

Instructions

1. Don't bother with eyelid wash. Your doctor will probably not prescribe it to you if you have AMD. Eyelid wash is not intended for use with AMD. It is designed to ease discomfort associated with blepharitis, a chronic inflammation of the eyelids and eyelash area.

2. Eat a diet rich in colorful vegetables including corn, broccoli, spinach and squash. Carotenoids, the chemicals that give these foods their bright colors, are key components in the human retina. Building up these substances in the eye may prevent the progressive vision loss AMD causes. Also eliminate junk food and tobacco products to protect the blood supply and the delicate balance of nutrients in diseased eyes.

3. Supplement your diet. The Age-Related Eye Disease Study (AREDS) came up with a formulation of daily dietary supplements in the form of 500 mg. Vitamin C, 400 International Units (IU) Vitamin E, 15 mg. beta-carotene (often labeled as to 25,000 IU Vitamin A), 80 mg. zinc as zinc oxide, and 2 mg of copper as cupric oxide. Copper was included in the AREDS formulation to reduce the risk of copper deficiency anemia, which can result from high levels of zinc intake. The AREDS formulation is especially important for people with the more common dry form of AMD, to prevent it from progressing into the wet form.

4. Discuss other treatment options with your doctor. People who suffer from the wet form of AMD may benefit from laser surgery or photodynamic therapy (a light-activated drug followed by exposure of the eye to light) to destroy wayward, leaky blood vessels that cause vision loss. There are also tried-and-true drugs that can help slow the progress of wet AMD, and many others that are under investigation.

5. Consider clinical studies. The American Macular Degeneration Foundation (AMDF) Web site, www.macular.org, maintains links to ongoing clinical studies. After reading up on these, should you find one that seems to address your situation, discuss with your doctor whether you should participate.

Tags: AREDS formulation, clinical studies, Macular Degeneration, that help, vision loss, with your, with your doctor

Natural Cures For Numbness In Feet

Feelings of numbness, tingling or limpness in the extremities are nearly always caused by poor circulation. Poor blood flow to the feet often cause them to feel tingly, weak, numb or "asleep." Fortunately, these common symptoms of poor circulation can be treated easily and safely using natural remedies--including herbs, vitamins and home treatment methods.

B-Vitamins

B-vitamins are a class of nutrients that are essential to the proper function of the central nervous system and cardiovascular system. For this reason, individual B-vitamins and B-complexes are frequently used to restore circulation and reduce sensations of numbness and tingling. Because they are water-soluble- the body flushes out whatever is not needed--there are few risks associated with B vitamins.

Niacin, or B-3, is especially useful for restoring healthy circulation to the hands and feet through the dilation of blood vessels. Cyanobalamin, or B-12, is also critical in supporting healthy circulation, as is its close chemical cousin, folate (also called B9 or folic acid). Look for highly absorbable B-vitamin complexes containing particularly high doses of these three nutrients.

Herbal Support

Traditionally, herbalists have often recommended hawthorn berry as a naturopathic treatment for poor circulation or numbness. Hawthorn is commonly used to treat hypertension and other cardiovascular diseases, and it appears to lower blood pressure and enhance circulatory function. Hawthorn berries may actually work by strengthening and dilating arteries.

Ginkgo biloba, commonly known for its ability to enhance memory by improving circulation to the brain, is another popular candidate as an herbal medicine for persistent numbness. Ginkgo may improve the function of blood vessels in the neck and spine, as well as the function of the vessels that supply blood and oxygen to the feet.

Foods and Spices

People with a taste for strong, spicy flavors may experience fewer problems relating to poor circulation. Garlic is commonly considered to be a superfood because of its apparent ability to lower cholesterol, combat hypertension and enhance heart function. Additionally, garlic may defeat numbness in the feet by optimizing the health of the circulatory system.

Cayenne pepper--and possibly, other forms of pepper--are also well known for their ability to dilate blood vessels and improve circulation to the extremities. Another pungent spice, ginger, has also been used to enhance heart health and improve circulation throughout the body. For people who don't enjoy strong flavors, ginger, garlic and cayenne are available in extracts and capsules.

Heat Treatment

Numb feet can be treated easily at home using hot-water soaks or heating pads. Blood vessels naturally dilate when exposed to heat, so exposure to warmth can help to enhance blood flow to any part of the body. This technique can work on a temporary basis, to relieve acute symptoms of numb feet, and may also work as a long-term therapeutic solution.

For best results, feet should be soaked in very hot water for at least 20 minutes daily. The water should be as hot as the person can tolerate--but obviously, not hot enough to burn or scald. Aromatherapeutic oils, epsom salts or Dead Sea salts may also help to improve the results of the method.

Exercise

No home treatment plan is complete without an exercise protocol. Almost all chronic conditions can be improved through light or moderate daily exercise. A sedentary lifestyle will contribute to minor conditions such as poor circulation and numbness, as well as more serious diseases such as heart disease. Enhanced circulation is one good reason to exercise often.

Blood flow increases to all parts of the body during exercise, including the hands and feet. Without regular stimulation, the circulatory system may begin failing to pump adequate amounts of blood to the feet, leading to persistent feelings of numbness or tingling. Even light exercise, such as a daily 15-minute walk, can improve symptoms of this problem.

Tags: poor circulation, numbness tingling, blood flow, blood vessels, circulation numbness, circulatory system

Sources Of Preformed Vitamin A

Sources of Preformed Vitamin A

There are two sources of vitamin A that occur in nature: preformed and provitamin (also known as carotene). Preformed vitamin A is derived from animal sources and very easy for the body to absorb. It's fat soluble, meaning that lipids, or fats, are necessary for its absorption. As such, it's possible to overdose on this vitamin. Carotene is found in plants, especially dark-colored fruits and vegetables. This type of the vitamin is water soluble, so there's little chance of overdose, but it's also less easily absorbed by the body.

Liver

Beef and chicken liver are rich, natural sources of preformed vitamin A. In three ounces of beef liver, there are 30,000 IU (International Unit) of the vitamin, while there are 13,000 IU in the same amount of chicken liver.

Dairy

Preformed vitamin A is prevalent in dairy products such as milk, butter and cheese. Whole milk has around 300 IU in every cup. Butter has about 450 IU per tablespoon, and cheese has about 250 IU per ounce. Low-fat and skim dairy products are often fortified with vitamin A to make up for the loss incurred by stripping the foods of fat.

Eggs

Along with vitamins D and E, eggs are a rich natural source of preformed vitamin A. However, all the vitamins are located in the egg yolk; the whites provide protein but significantly less nutritional content.

Fish Oil

Vitamins In Water

Vitamins imbibed with water are absorbed by your intestines.

When you ingest vitamins in water you are streamlining the ingestion process. Vitamins imbibed with water are absorbed directly into the intestines, where they then pass directly into the bloodstream. Once vitamins are coursing through your bloodstream, they only have a short journey until they are carried to the bodily tissues that utilize them. Water-soluble vitamins need to be replenished on a daily basis, as they are passed with your urine.

Powder in Water Supplements

Vitamin C powder dissolved in water is a non-acidic supplement.

A powder packet vitamin supplement is designed to be dissolved in 8 oz. of water, and then imbibed. For instance, vitamin C is a water-soluble vitamin and as such, it needs to be replenished daily. When you imbibe water in which a vitamin C powder supplement has been dissolved, you are introducing vitamin C into your bodily systems via a non-acidic means. Multivitamin powders can also be dissolved in water and imbibed for quick incorporation into the body.

Vitamin Water Supplements -- Fructose

Some vitamin water offerings include vitamin A from strawberries.

Vitamin water drinks are generally comprised of distilled water, fructose sweetener and vitamin supplements. For instance, some drinks with vitamins in the water contain anti-oxidants from acacia, blueberry and pomegranate. Others offer vitamin A and lutein extracted from kiwi and strawberries. in addition, many drinks that are infused with vitamins also contain electrolytes for additional supplementary value.

Vitamin Water -- Non-Fructose

Non-Fructose vitamin water is available in dragonfruit flavor.

While fructose vitamin water drinks are popular with consumers, many individuals worry about the health value that is sacrificed by these sweeteners. Thus, no high-fructose corn syrup is used to sweeten non-fructose vitamin water drinks, which are comprised of vitamins in water, organic cane sugar and natural flavors. Non-fructose vitamin water is available in a number of flavors, which are derived using real fruit, such as strawberries, blueberries and dragonfruit.

Tags: dissolved water, vitamin water, water drinks, directly into, imbibed with, imbibed with water

What Happens During A Vaginal Hysterectomy

In a vaginal hysterectomy, the uterus is removed through the vagina instead of through the abdomen. This enables a much faster recovery than an abdominal incision. It also results in much smaller scars, or even no visible scars at all. It is technically more difficult. Many abdominal hysterectomies are still performed simply because doctors do not have the skills for the less invasive surgery. The majority of hysterectomies performed in the United States use abdominal incisions, though there are several less invasive options.

There are several types of vaginal hysterectomies. In the simplest, the surgeon removes the uterus through an incision in the vagina. The technical difficulty is greater than in an abdominal surgery because the surgeon has less operating space and cannot see the pelvic organs as he or she works. Patients generally are hospitalized for one to two days and can return to work after one to two weeks. The operation can cause reduced sexual function because the vagina is shortened or tightened by surgery.

Laparoscopic-Assisted Vaginal Hysterectomy

In a laparoscopic-assisted vaginal hysterectomy, several small incisions are made in the abdomen and instruments including a laparoscope are inserted. The doctor views the surgical site through the scope. The uterus is cut into pieces, which can either be removed through the laparoscope, through any of the incisions made to insert it or through the vagina. This surgery is more expensive and takes longer, but patients are able to leave the hospital sooner and recover more quickly.

Da Vinci Hysterectomy

The least invasive hysterectomy available today uses the da Vinci robot and techniques similar to a laparoscopic surgery. The robot provides doctors with a high-definition, 3D, magnified view of the surgical site. The surgeon operates the robot, which makes movements that are tinier and more precise than can be managed by the human hand. There are generally several small incisions, one through the belly button. The uterus is typically removed vaginally. Patients who have da Vinci surgery lose less blood and recover more quickly. Some are able to leave the hospital the same day as their procedure.

Warning

A doctor who experiences complications during any of these surgeries may be forced to resort to an abdominal incision.

Tags: abdominal incision, able leave, able leave hospital, incisions made, leave hospital, less invasive

What Vitamins Make Muscles Grow

Vitamins do not make your muscles grow on their own, like regular exercise does. Yet if you do workout on a regular basis, you need to make sure that you consume enough essential vitamins to help promote muscle growth. You may even need higher doses than average, depending on how much energy you burn. Also, your muscles will not grow properly if you exercise but eat nothing but junk food. According to bigmusclebuilding.com, the most essential vitamins for muscle growth are vitamins A, B, C, D, and E.

Vitamin A

There are two sources of vitamin A: retinol, found in animal foods, and beta-carotene from various plant foods. Beta-carotene promotes muscle growth more than retinol, according to the muscle builders' website secretsofmuscle.com. Sources include carrots, cabbage, kale, spinach, broccoli, tomatoes, sweet potatoes, and mangoes.

Vitamin B

A lack of vitamin B can disrupt the nerves that promote muscle tissue growth, according to bigmusclebuilding.com. Vitamin B also aids in metabolism, which helps you burn fat and gain more muscle. The B vitamins include: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), biotin, pantothenic acid (vitamin B5), vitamin B6, and vitamin B12. Eat oatmeal, cereal, whole wheat, whole grains, brown rice, chicken, potatoes, pork, and hazelnuts.

Vitamin C

According to secretsofmuscle.com, vitamin C fights free radicals that can destroy cells that aid in muscle growth. Also, the Massachusetts Institute of Technology states that vitamin C helps form muscles by synthesizing collagen. Sources of vitamin C include oranges, grapefruit, strawberries, raspberries, bananas, cranberries, lemons, squash, tomatoes, peaches, honeydew, asparagus, spinach, and cantaloupe.

Vitamin D

Vitamin D aids in the absorption of calcium, which is vital to bone strength. Muscles do not grow properly if the skeletal structure is frail. Vitamin D is found in foods such as eggs, fish, oatmeal, milk, and yogurt. You can also try a fish oil supplement. Sunscreen-free exposure to the sun's UVB rays is also a source of vitamin D. Just limit your exposure to five to 15 minutes up to three times a week, MIT recommends.

Vitamin E

Vitamin E, like vitamin C, helps protect muscle cells from free radicals. The body does not absorb vitamin E from supplement pills well, according to MIT, so you must consume it from food sources. Such sources include almonds, peanuts, hazelnuts, sunflower seeds, canola oil, corn oil, broccoli, asparagus, avocado, spinach, and sweet potatoes.

Tags: muscle growth, essential vitamins, free radicals, grow properly, promote muscle, sweet potatoes, vitamin helps