Vitamin E is a fat-soluble vitamin and also an antioxidant. It helps lower cholesterol, boost the immune system and is essential for heart health.
Instructions
1. Take the natural form of vitamin E, d-alpha-tocopherol. It is more potent than the synthetic form (dl-alpha-tocopherol).
2. Take vitamin E together with vitamin A. It is necessary for vitamin A absorption.
3. Avoid taking iron and vitamin E together. Inorganic iron can destroy vitamin E. Take the supplements separately.
4. Take your minerals separately from vitamin E. Minerals may block the absorption of vitamin E.
5. Break up your vitamin E dose into smaller doses and take at intervals throughout the day.
6. Avoid high doses of vitamin E if you are taking anticoagulant drugs. It can enhance their effect.
7. Check your other medications. Anticonvulsants such as phenobarbital, phenytoin and carbamazepine may interfere with the absorption and metabolism of vitamin E. You may need to take a larger supplement.
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There is a lot of folk medicine about herbs that may be helpful for hair growth. There is also medical research on which vitamins can promote hair growth. Taking vitamin supplements or drinking the correct herbal teas may improve overall health and , and help you keep your hair looking good.
Sage
According to the Natural Hair Growth Herbs website, sage is a good choice for increasing hair growth. Sage is available as a tea or supplement to take by mouth, or as oil to apply directly to the scalp.
Vitamin B
Dr. George Obikoya in his article "Vitamins for the Hair" reports that folic acid and B6 are excellent vitamins for the hair. But taking a B-complex vitamin can be an even a better way to promote healthy hair growth.
Nettle
Nettle is another good herb for the hair, reports Natural Hair Growth Herbs. You can use it as a hair rinse, drink it as tea, take supplements or apply the oil to the scalp.
Vitamin C
Vitamin C is found in fruits and vegetables or as a supplement. This vitamin is an antioxidant, which protects against free radicals and infections that can impair hair growth.
Derived from a flavorful--if famously sour--fruit containing citric acid, calcium, potassium, minerals, and vitamins, lemon juice provides a host of health benefits. Diluting lemon juice with hot water lessens its sour flavor and negates some if its acidic qualities, saving the teeth from enamel damage. To experience the spectrum of lemon juice's benefits, squeeze half a lemon into a cup of hot water and drink the mix twice daily, once early in the morning.
Digestive
Regular intake of lemon juice helps many aspects of the digestive system, acting as a cleansing agent and promoting increased efficiency of the bowels. Lemon juice helps relieve constipation, lessens feelings of nausea, and eases heartburn and gastric complications, because its acidic qualities alkalize within the human body. Lemon juice's citric acid increases the intestinal absorption of calcium while cutting back gastric acids. The antibacterial qualities of lemon juice help fight cholera, typhoid, and vomiting. This natural juice also assists the liver in regulating the production of bile, and may prevent the stomach from bloating. Lemon juice combats parasites and intestinal worms, and may assist in dissolving gallstones.
Cosmetic
High amounts of vitamin C in lemon juice act internally to enhance the skin's natural glow, and may assist in anti-aging and appearance of healthy skin by reducing wrinkles and blackheads. Vitamin C in lemon juice benefits the skin by helping to synthesize collagen and serving as an anti-inflammatory agent. Acidic qualities help negate oil internally before it is released through the pores, while citric acid promotes the natural sheen of hair. Though lemon has a bad dental reputation due to its ability to damage tooth enamel with direct contact, lemon juice diluted by hot water may help cleanse the teeth of tarter. Its astringent qualities cleanse the mouth and control bad breath--it may also prevent bleeding gums and ease dental-related pain.
Preventative
Aside from cleansing the body and assisting afflictions, lemon juice presents a host of preventative health benefits. The fruit's rich antioxidants combat free radicals and ward off illnesses such as influenza, malaria, and the common cold by improving natural immunity and strengthening white blood cells. Lemon juice defends the vascular system from disease and deficiencies with its vitamin PP content; the vitamin benefits circulation via speeding up the fat burning process and helping along the fluidization of blood. The healthy lemon juice and hot water mix employs natural bioflavonoids, niacin and thiamin to assist in preventing such conditions as diphtheria, rheumatism, and osteoarthritis.
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Eyebright, also known as euphrasia officinalis or meadow eyebright, is a wild plant that is found in Europe. Eyebright is often sold in vitamins or liquid form and can reduce eye inflammation, pink eye, tired eyes, styes and other eye problems.
Always discuss medical options with a doctor before proceeding with medication.
Instructions
Learn About Eyebright
1. Eyebright is a plant
Eyebright contains tannins, which are substances present in stems, trees, plants and leaves. According to Harold McGee, author of "On Food & Cooking," tannins are defensive compounds that counteract bacteria and fungi by interfering with their surface proteins.
2. Take eyebright vitamins with food
Go to a local vitamin store and purchase a bottle of eyebright vitamins. If preferred, eyebright also is available as a liquid in a dropper. If purchasing vitamins, read the recommended dosage. According to the Vitamin Shoppe (VitaminShoppe.com), take two capsules three times each day with a meal.
3. Drink eyebright in water
If liquid eyebright is preferred, purchase the eyebright liquid and use it as a dietary supplement. According to Vita Cost, use the drops two to five times per day. Each time, place 30 to 40 drops in water and drink.
4. Drink eyebright as tea
To prepare eyebright as a tea, take 2,000 mg to 4,000 mg of dried eyebright herb, available at any herbalist, and add it to five oz of boiling water. Allow the herb to soak in the water for 10 minutes. Strain the solid herb particles and drink the tea mixture in a mug. You can do this once per day.
Metabolism is the body's way of converting food we eat into energy so we can perform daily tasks. When there is too much food to meet our energy needs, our body stores the excess as fat. A strong metabolism will burn more fat. A weaker metabolism will store more fat. Supplements can play a crucial role in your metabolic function.
History
According to the FDA, "Congress defined the term 'dietary supplement' in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplement is a product taken by mouth that contains a 'dietary ingredient' intended to supplement the diet. The 'dietary ingredients' in these products may include: vitamins, minerals, herbs or other botanicals, amino acids and substances such as enzymes, organ tissues, glandulars and metabolites. Dietary supplements can also be extracts or concentrates, and may be found in many forms such as tablets, capsules, softgels, gelcaps, liquids or powders. They can also be in other forms, such as a bar, but if they are, information on their label must not represent the product as a conventional food or a sole item of a meal or diet. Whatever their form may be, DSHEA places dietary supplements in a special category under the general umbrella of "foods," not drugs, and requires that every supplement be labeled a dietary supplement."
That being said, there are hundreds of supplements that may aid in increasing metabolism.
Vitamin Supplements That Increase Metabolism
The B Vitamins aid in converting food to energy, which will help increase metabolism. The B Vitamins, especially B12, also help increase your energy.
Vitamin C increases metabolism indirectly by increasing your immune system, which helps the body function properly. A University of Colorado study found that after giving Vitamin C to older adults, their resting metabolism increased by 100 calories per day. Additionally, both Vitamin C and E clean out toxic particles in the cells, keeping them healthy and allowing them to work properly, which can also increase metabolism.
Calcium will also speed up the metabolism if there is a deficiency. Magnesium and Vitamin D increase the absorption of calcium, so indirectly, magnesium and Vitamin D also effect metabolism.
Other Supplements That Can Increase Metabolism
L-Carnatine and NADH help convert fat into energy. Apple Cider Vinegar may increase fat metabolism.
Co-Enzyme Q10 helps provide energy to the muscles. The more muscle you have, the more energy you will burn. DMAE and CLA have been shown to increase muscle mass in the same way steroids do, but without the side effects of steroids.
Antioxidants help and burn fat.
Acai, Goji, Noni and Mangosteen juices have been getting a lot of attention as the latest weight loss miracle. There is very little scientific research to back up the claims, but they do seem to be full of antioxidants, which do help speed metabolism and burn fat.
Herbs Metabolism
Green tea is getting a significant amount of attention when it comes to metabolic function. Green tea mainly works as a metabolism stimulant because of the caffeine. Additionally, anti-oxidants found in green tea also aid in energy production and in keeping cells clean.
Chinese herbs such as schizandra, ginseng and mate can increase energy and combat fatigue, which could help increase metabolism.
Alfalfa, Burdock, Fennel and Parsley act as diuretics, ridding the body of excess water. Bladder Wrack Kelp, Guar Gum and Senna have a laxative effect, helping to cleanse the body. Chickweed, Garacinia Cantbogia and Kola Nut act as fat burners. Cayenne, Red Pepper, Citrus Aurantium and Cinnamon increase core body temperature, which is thought to increase metabolism. Dandelion Root, Nettles and Phyllium help cleanse the cells by removing toxins and free radicals. Nettles, Gymnema Sylvestre, Flax Seed, Guar Gun, Parsley, Phyllium, Garcinia Cantbogia and Kola Nut decrease appetite and cravings. Cardamom, Hawthorn and Citrus Aurantium aid in general digestion.
Warnings and Considerations
It is important to research any supplements you are considering taking. If you are currently taking prescribed medications, supplements may not be safe. Please consult your practitioner before making any changes.
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Cottage cheese. Orange peel. Sounds great if you are talking about lunch; not so wonderful when describing your thighs. The word cellulite has been around since the 1920s, but it didn't become a part of our daily vocabulary until the late 1960s. Proposed treatments have involved everything from being massaged with rollers to applying caffeine cream, but nothing seems to work. We've tried everything but the kitchen sink and the answer might actually be there.
What is Cellulite?
Cellulite is that bumpy, cottage cheese-looking fat that accumulates on your abdomen, thighs, buttocks, and sometimes triceps. According to Lionel Bissoon, author of the 2006 book "The Cellulite Cure", cellulite afflicts 10% of men and 90% of women, mostly in industrialized nations.
The Mayo Clinic explains that your skin is attached to the muscle layer beneath it by a network of fibrous connective cords. Fat that gets trapped between your muscles and your skin pushes up between the cords, rather like the surface effect you get by suspending a water balloon in a wide-mesh net bag.
Causes & Cures
According to an article on medicalnewstoday.com, cellulite might be caused by any number of things, including hormones, genetics, a sedentary lifestyle, smoking (which decreases circulation), a high-fat diet, or wearing underwear that is too tight and cuts off circulation. Cellulitetalk.com cites poor hydration as one cause of cellulite. While no one knows exactly what causes cellulite, there are several theories about get rid of it.
Drinking More Water
Your body is made up of about 60% water. According to the Mayo Clinic, water is essential for the functioning of every system in your body. It keeps your ear, nose and throat tissues moist, carries nutrients to your cells, and helps flush toxins from your vital organs. Even mild dehydration can force your body to try to hydrate itself by robbing water from your blood cells. According to Dr. Andrew Weil, this can make your blood thick and "sludgy", forcing your heart to work harder just to maintain vital functions.
Drinking plenty of water, at least 8 glasses, approximately 8 ounces each, keeps your systems functioning at peak performance with enough energy left over to flush out waste and stored toxins; including fat, and therefore cellulite.
Drinking Cold Water
Many websites and diet books will tell you that drinking ice water will help you burn fat, and thus shed cellulite. The jury is still mostly out on this, because there is definite evidence that drinking cool water requires the body to expend more energy, which it does by burning fat. According to Roger Clemens, DrPH (doctor of public health) at the USC School of Pharmacy, you'd need to drink about 435 8 oz. glasses of ice water to burn one pound of fat, which could be fatal; if not from water intoxication, then by dangerously lowering your core temperature. Still, when you are fighting to lose weight, any little advantage helps, and two or glasses of cool water a day won't hurt you.
Drinking Warm Water and Lemon
According to Theresa Cheung, author of "The Lemon Juice Diet", "Research seems to show that if your digestive system is not working correctly, healthy weight-loss is almost impossible." She also explains that recent research at Arizona State University suggests that people who eat a diet high in vitamin C "have more efficient digestive systems and are more likely to lose weight than those who don't." Anything which helps you burn fat is going to help reduce cellulite, which is just stored fat.
Conclusion
There are no clinical studies or even recorded anecdotal data claiming that simply drinking more water alone will have any effect in reducing cellulite. But making sure you drink plenty of water every day is a necessary part of an overall cellulite-fighting strategy that includes eating a healthy, low-fat diet and exercising consistently.
Ginger is an herb used for its medicinal purposes as well as a spice. It has a very pungent fragrance and taste. Ginger has been used for more than 2,500 years, starting with ancient Chinese as a medicine and a flavoring. Today, ginger is as well known in the world of alternative medicine as well as the culinary world.
Vitamins and Minerals
Ginger is abundant in antioxidants, vitamins and minerals. It contains Vitamin C, B3, choline, folic acid, protein, calcium, phosphorus, essential oils, silicon and pantothenic acid. Alone and combined, these properties in ginger make it an excellent defense against many diseases and illnesses.
Cold and Cough Relief
Ginger juice helps cure a cold and soothe a cough. It also reduces a fever and breaks up phlegm.
Digestion
Heartburn, nausea, vomiting and indigestion have been treated with ginger juice. It also aids in the digestion of food, and is especially beneficial after a big, heavy meal.
Fatigue
can help you recover from fatigue that results from many illnesses and injuries. It is also helpful in alleviating sore and painful muscles.
Menstrual Cramps and Motion Sickness
Ginger juice not only helps with menstrual pain and cramps, it can also induce menstruation in those who experience amenorrhoea. Ginger juice works well for women who experience morning sickness, for those who suffer from motion sickness or nausea after anesthesia.
Impotency
Ancient Chinese used ginger juice as an aphrodisiac. Currently it is used to treat impotency, low sperm count and premature ejaculation.
Vitamin D creams and lotions can be used to treat the symptoms of common skin problems.
Vitamin D is beneficial vitamin and antioxidant that is widely known as a key element in supporting a healthy immune system and preventing bone related diseases like osteoporosis and rickets. Vitamin D can be absorbed into the body through several forms, including exposure to the sun, supplement pills and vitamin D creams. The cream form of this vitamin can be useful in treating skin conditions and supporting overall skin health.
Uses
Topical application of vitamin D cream can be used as a treatment for skin problems like psoriasis, which is a skin condition that causes dry, red, flaky skin. According to Web MD, vitamin D is also recommended as a treatment for the common skin abnormality, eczema, vitiligo and scleroderma.
Types
Vitamin D cream is available in over-the-counter and prescription products. According to Healthy Skin Care, some over-the-counter vitamin D creams have proven to not be very effective in the treatment of psoriasis because they do not contain the active vitamin D derivative that is found in the prescription creams and supplements. Vitamin D is also commonly included in composite creams including vitamins A and E, which are beneficial for giving intense moisture to dry or cracked skin.
Benefits
The results of vitamin D cream on skin problems can vary based on your skin type as well as the severity of the issue. Vitamin D is effective in targeting and improving symptoms such as itching, flaking and redness. Overall skin dryness can be significantly improved with the use of a vitamin D cream. The antioxidant properties of vitamin D can help to prevent premature aging and damage to skin cells.
Side Effects
One of the best qualities of using a vitamin D to treat skin maladies is that there are few to no side effects. Alternative treatments for issues like psoriasis, such as steroid creams, can cause increased redness and skin irritation.
Time Frame
Repeated application of the cream over a period of time tends to garner the best results. According to Healthy Skin Care, several weeks of treatment are normally required to relieve the symptoms.
Considerations
Vitamin D is a supplement to aid in increased skin health, but there are no guarantees that the cream will ameliorate your skin problems. Consult a dermatologist to determine a more aggressive course of action if your symptoms do not improve over time.
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It seems almost impossible to avoid a prickly rash that appears on your face soon after waxing for the first time, or after a long break between waxes. Even after the dreaded rash appears, there's a lot you can do to both minimize the pain and the appearance of a face rash.
Instructions
Treat a Face
1. Soothe the rash.Reduce swelling and soothe the rash by applying cool water or ice. Dip a soft washcloth in cold water or wrap an ice cube in a washcloth and apply it to the rash, as you can tolerate it, for 10 to 15 minutes. If you are not using ice, re-wet the washcloth every few minutes to keep it nice and cool.
2. Protect your skin under the rash.Wash your hands and apply an antibacterial ointment, such as Neosporin, to the rash. Some contain cortisone which will also help reduce pain and irritation. An antibacterial ointment is important because the skin where the rash is located is exposed and extra-vulnerable to bacteria.
3. Apply Vitamin E or Tea Tree Oil.After the antibacterial ointment has completely absorbed into your skin, apply a generous amount of either vitamin E oil or tea tree oil. Both are excellent at soothing and helping skin heal. Tea tree oil has antibacterial properties, which are helpful, but vitamin E oil is more readily available. They both work well, and the choice is a matter of personal preference, cost and/or availability. If you can only find vitamin E capsules, you can break them open and apply the oil directly to your skin.
4. Avoid harsh soap and cleansers and makeup.Until the rash is healed, do not apply makeup over the rash. Although it is tempting to try and cover it up, makeup will prolong the healing time and could further irritate the rash. Also, do not use soap or other harsh cleansers. Use a gentle cleanser like Cetaphil or Aveeno instead.
5. Continue treatment until the rash is gone.Keep applying antibacterial ointment and vitamin E or tea tree oil several times per day for the first day, and the vitamin E or tea tree oil several times per day until the rash is gone.
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Vitamins are the chemical compounds needed for overall good health. The body does not make vitamins. They must be provided by nutritious foods. Due to diet deficiencies, vitamin supplements may be used. They are made in natural and synthetic forms.
Uses
During the processing of food, or due to a poor diet, vitamins may be eliminated or diluted, causing vitamin deficiencies. This can cause a number of health problems. Vitamin supplements are used to correct these deficiencies.
Natural or Synthetic?
According to Dr. Maoshing Ni, in his book, "Secrets of Longevity," natural vitamins have the highest bioavailability. Extracts are made from organic, whole foods. Synthetic vitamins are made from petrochemicals that have very little bioavailability.
Fat-soluble and Water-soluble Vitamins
According to Dr. Larry Larry Altshuler, in his book "Balanced Healing," vitamins are either fat-soluble or water-soluble. Fat-soluble vitamins (Vitamins A, D, E, and K) can be stored in the body and used as needed. The rest are water-soluble and cannot be stored.
Effectiveness
According to Dr. Altshuler, synthetic vitamins are only 50 percent as effective as . Synthetic vitamins are made from natural or synthetic sources and undergo a chemical process of conversion or alteration.
Warning
Vitamins, minerals and herbs are considered dietary supplements by the US Food and Drug Administration. As a result, they are not subject to the same quality controls as drugs.
When preparing for pregnancy, certain vitamins and nutrients can increase the probability of fertility. It is vital to improve your health when considering pregnancy, since this is the most important contribution to getting pregnant. According to the American Pregnancy Association, changing your diet three months prior has a positive affect on infertility.
Folic Acid
Find vitamins high in folic acid. Folic acid contains vitamin B that is normally found in green leafy vegetables. Include 400 micrograms (mcg) of folic acid a day to increase your chances for pregnancy. According to the U.S. Public Health Service, taking folic acid also reduces birth defects, such as spina bifida.
Vitamins C and E
Increase your daily intake of vitamin C to 1000 milligrams (mg)/day. Vitamin C is an antioxidant. This vitamin will help sperm flow freely. Without this vitamin, sperm can clump together, which is not good when trying to conceive. Vitamin C can be found in apples, oranges and grapefruit.
Increase your daily intake of vitamin E to 15 mg/day. This also applies to men during in-vitro fertilization (IVF). IVF is a process administered by a doctor, by which an egg is fertilized by sperm within the womb to enhance the chance of pregnancy. Vitamin E is normally found in vegetables, such as spinach and broccoli.
Zinc
Increase your zinc to 15 to 30 mg/day. Men can increase their sperm count and testosterone by increasing their daily intake of zinc. For women, zinc increases the health of progesterone and estrogen within the body. These two chemicals are directly linked to the reproductive system.
Selium
Selium is an antioxidant that helps protect the body from free radicals. Adding 55 to 100 mcg/day of selium can help increase sperm count for men. Selium is normally found in red meats, chicken, pasta (enriched) and whole grain breads.
GABA (gamma-aminobutyric acid) is an amino acid naturally produced in the brain that acts as a neurotransmitter in suppressing nerve impulses related to anxiety.
What is GABA?
Simply put, GABA is what keeps the brain from responding to stressful situations in abnormal ways, such as panic attacks and other anxiety disorders. In a healthy and well-nourished person, the brain produces sufficient amounts of GABA.
Why Do I Have an Anxiety Disorder?
There are many possible causes for anxiety disorder:
• family history
• prolonged exposure to stressful situations (e.g., work/school/family woes)
• persistent insomnia or sleeping troubles
• poor or unhealthy eating habits
How Could GABA Help?
If you are experiencing an anxiety disorder, GABA may dramatically help your physical symptoms. But while a boost in GABA might be all your body needs, it is still important to consult a doctor/therapist to examine the underlying reasons for your anxiety.
What Are Natural Sources of GABA?
Before reaching for any pills, consider these GABA-rich food sources:
• almonds
• tree nuts
• bananas
• beef liver
• broccoli
• brown rice
• halibut
• lentils
• oats, whole grain
• oranges, citrus fruits
• rice bran
• spinach
• walnuts
• whole wheat, whole grains
What Are GABA-Boosting Supplements?
There are quite a few GABA-boosting supplements, and while not quite as effective as benzodiazepines (prescription anxiety drugs), they contain far fewer side effects, such as a hangover effect and risk of addiction. Some supplements are:
• Valerian
• L-Theanine
• Passionflower
• Chamomile
• Hops
• Catnip
• Kava Kava (not safe to use if taking SSRI)
• Kanna (not safe to use if taking SSRI)
One to avoid: the actual supplement "GABA," because research is inconclusive that it crosses the blood-brain barrier which is essential for effectiveness.
If you read relationship advice columns or read psychology books you may have run across the term "battered wife syndrome." The average person may wonder how such a relationship could exist in more progressive times. Up until recently in human history, "wife rearing" was not considered unusual. Knowing the history and symptoms of "battered wives" is the first step to some solution.
History
Spousal abuse is not a recent trend, societies have tolerated and even encouraged a man to abuse his wife. The word "family" has a Latin root meaning, "a group of slaves owned by an individual". Ancient cultures considered women as the property of men. English law went so far as to legalize domestic violence as punishment for "misbehavior."
What Is BWS?
Some doctors debate what exactly constitutes battered . The medical community general agrees that it consists of a wife or significant other continuing a relationship despite the occurrence of physical or emotional abuse. At what point spousal abuse creates the condition called "battered wife syndrome" remains up for interpretation.
General Symptoms Of BWS
Battered wife syndrome usually needs to occur frequently over a significant time period. The victim, overwhelming the female in most cases, begins to believe that she is the root cause of the abuse and cannot fathom another explanation. Battered wives often come from an abusive upbringing and marry at a young age to escape this life. Wives often take antidepressants to deal with the abuse. Panic and anxiety are typical reactions to domestic violence. Battered wife syndrome can include only some, or even none of these symptoms.
Diagnosis
According to a Canadian Medical Association Journal report, doctors very rarely make a proper diagnosis of BWS, this is caused by both the patient and the doctor. Patients often just give the doctor complaints about physical ailments instead of divulging the occurrence of domestic abuse. On the other hand, primary care doctors often disregard relationship matters, and some do not even want to deal with a problem such as spousal abuse.
BWS In Custody Cases
A majority of states consider the presence of domestic violence when making custody battle decisions. The courts tend to believe that witnessing domestic violence in a relationship potentially could damage a child's mental state or skew the child's view of a proper relationship later in life. Quite often, spousal abusers report that they commit domestic violence due to experiencing it during their own childhood.
In the wrong amounts, cholesterol can put people at risk for heart disease and stroke. Besides prescription niacin, no one vitamin or mineral has been shown to lower cholesterol, although researchers have found that taking certain substances can make a difference.
Phytosterols and Fish Oil
Phytosterols (plant sterols) in combination with fish oils heavy in (n-3) long-chain polyunsaturated fatty acids (omega 3) were shown to reduce "bad" LDL cholesterol, according to a study published in "The Journal of Nutrition."
Artichoke Leaf Extract
In research conducted on the effectiveness of artichoke leaf extract in reducing cholesterol, examiners in the United Kingdom found that the supplement had a positive effect.
Red Yeast Rice Supplement
According to the National Institutes of Health's National Center for Complementary and Alternative Medicine, red yeast rice "significantly decreased blood levels of LDL and total cholesterol."
Flaxseed and Flaxseed Oil
Flaxseed preparations may lower cholesterol. The results of studies have been mixed, according to the National Center for Complementary and Alternative Medicine.
Niacin
Niacin is known to lower cholesterol, although the American Heart Association recommends obtaining it through prescription. Prescription niacin is regulated by the Food and Drug Administration and will not vary in terms of the quantity and quality of niacin.
Tags: lower cholesterol, Alternative Medicine, Center Complementary, Center Complementary Alternative, cholesterol although, Complementary Alternative
Every day our body requires a specific amount of 17 minerals and 13 vitamins (six of those being part of B complex). A deficiency in any of these nutrients can be detrimental to our health. Most Americans cannot meet all their nutritional needs through diet alone and men need extra vitamins to meet their special needs.
Selenium
Taking 100--200 micrograms of selenium every day will protect against many forms of cancer (including prostrate, lung, and colon) and protect against heart disease. Selenium is not produced in our body, but it is necessary for the production of glutathione which is essential to every cell in our body to eradicate toxins.
Folic Acid
Taking 400 micrograms of folic acid (one of the B vitamins) daily can help keep the levels of homocysteine (an amino acid) normal. Elevated homocysteine levels have been shown to increase the likelihood of cardiovascular disease and heart attacks in men.
Lycopene
Lycopene is a carotenoid, mostly found in tomatoes. The supplementation of lycopene has been shown to help reduce the risks of cardiovascular disease, cancer and macular degeneration. Although it's recommended to obtain lycopene through diet, a Harvard University study demonstrated that men who supplemented with 30 milligrams of lycopene a day experienced a decrease in both size and growth of tumors.
Ester C
Taking 250 milligrams of Ester C twice daily can help protect sperm from the damage of free radicals. This is particularly important if men are trying to conceive a baby. Ester C is also vital for a strong immune system, can help protect against cataracts, heart disease and cancer.
Vitamin E
Vitamin E is a fat soluble anti-oxidant vital to the human body, taking 400 milligrams of natural vitamin E daily helps to reduce the risk of developing prostrate cancer, heart disease and can boost longevity.
Essential Fatty Acids
The human body is unable to manufacture essential fatty acids, we must obtain them either through our diet or through supplements. Essential fatty acids are necessary for the function of our cells and production of hormones within our body. Taking 2 tablespoons of flax seed oil or evening primrose oil daily, both of which contain essential fatty acids, can help reduce the risk of many health problems, including heart disease, stroke, diabetes and high blood pressure.
Tags: heart disease, protect against, through diet, been shown, cardiovascular disease, daily help, disease cancer
A D-dimer level of 166 ug/L likely rules out a thrombotic event though may indicate the presence of a hypercoagulable state.
A functional cardiovascular system must circulate blood at all times. To supply tissues with oxygen and nutrients, as well as remove carbon dioxide and wastes, blood cannot become stagnant and must maintain its flow throughout the body. Thrombosis, or clot formation, is a serious medical problem that can lead to significant tissue damage in a short time. are a useful laboratory test commonly ordered by physicians to assess a patient's risk of clot formation.
D-Dimer Significance
Blood clots are highly dynamic structures. Far from being a permanent fixture, clots are temporary plugs designed to quickly form but remain transient enough to breakdown after serving their purpose. When a clot forms in your veins, a molecule known as fibrin, provides the structural framework within which the clot is built. To maintain proper blood flow, these clots are degraded through a process known as fibrinolysis, or fragmentation of the fibrin mesh. D-dimers are the degradation products released in this process. Physicians can use D-dimer levels to assess whether or not clot formation and breakdown is occurring throughout the body.
D-Dimer levels
According to a 2003 article from the "New England Journal of Medicine," a of less than 200 micrograms/liter is considered within normal limits. The study concluded that this test had a negative predictive value of 96.1 percent, meaning that, for those patients who had a D-dimer level lower than 200 nanograms/liter (ug/L,) 96.1 percent of them were ultimately determined to not have a thrombus when evaluated with other methods. The study concluded that ruling out patients with a D-dimer level of less than 200 ug/L is a viable diagnostic strategy.
D-Dimer Applications
Physicians are always looking for better ways to rule in or rule out diagnoses; D-dimers are well-established indicators of vessel thrombosis. Conditions, such as pulmonary embolism, heart attack, stroke, deep vein thrombosis, and intestinal ischemia, are all associated with improper clotting, leading to vessel obstruction and tissue death; these are the emergency conditions your Doctor is trying to rule out when measuring D-dimers. In some cases, a slightly elevated D-dimer level of 166 may indicate a hypercoagulable condition, as is seen in some inherited or acquired conditions, such as cancer. Therefore, while a D-dimer level of 166 does not strongly indicate thrombus, the underlying cause of hypercoagulability should be further investigated by your physician.
A swollen lip can be an embarrassing and uncomfortable thing to have. Whether it be a blow to the lip or an allergic reaction, a swollen lip can be treated easily at home in most cases. If you have a swollen lip, try a few simple steps to get it down and healed quickly.
Instructions
1. Apply a cold compress, such as a bag of frozen peas, for about 15 minutes then alternate with a hot wash cloth for another 15 minutes. This should help reduce swelling and pain. Do this every few hours until swelling is gone.
2. Take an antihistamine. These are great for reducing swelling, especially if your swollen lip is caused by an allergic reaction to something. Ask your pharmacist which would work best for you.
3. Apply a cooling aloe vera gel to the swollen lip. This will help soothe the skin and reduce pain and swelling. You can also use witch hazel as another herbal remedy. Just dab some on with a cotton ball every few hours. Both of these can be found at most health food stores.
4. To avoid dryness, apply vitamin E to your lips. You can buy cream or lip balm, or simply break open a liquid capsule of vitamin E to your lip.
Tags: allergic reaction, every hours, vitamin your
A homemade medical ointment is a soothing and cost-effective way to treat wounds.
Proper wound care is essential to promote healing and prevent infection. Cleaning a wound thoroughly and keeping it covered are necessary to prevent bacteria from working its way into the wound. If left uncovered, an open wound can place you at risk for infection. Making a medical ointment can be a cost-effective way to treat burns, scrapes, cuts and chapped skin. It also can serve as a skin soother.
Instructions
1. Pour two to three tablespoons of olive oil into a small bowl. If using coconut oil, it will need to be melted into a liquid consistency so that the chamomile can be infused into it. To do this, heat one to two cups of water in a microwave-safe bowl. Measure two to three tablespoons of oil into a small bowl that will fit inside the bowl without having water touch the oil. Avoid direct heat when melting oils. Allow the oil to set and thicken.
2. Puncture five to seven vitamin E capsules with a sharp knife and squeeze the contents into a bowl. Vitamin E will help to soothe skin and prevent scarring. It is an antioxidant that will help preserve the shelf life of the ointment.
3. Chop the chamomile into a fine consistency of a finely-milled spice. Chamomile is an herb commonly used to soothe pain.
4. Infuse one tablespoon of the ground chamomile into the coconut or olive oil and vitamin E mixture. The rule for mixing herbs into oil substances is 1:2. For 1,200 mg of oil, the proper amount of chamomile would be 600 mg (or one tablespoon three tablespoons of oil). Stir the mixture vigorously for one to two minutes.
5. Store the mixture in an air-tight container at room temperature away from light.
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Named for the Canary Islands, their original home, canaries are members of the finch family. Their sunny color and sweet songs have made them favorites among bird fanciers for more than four centuries. There are now more than 200 distinct varieties of canary, each carefully bred for color, song, or both.
With proper diet and care, canaries can brighten the homes and spirits of their owners for as long as 14 years. (See References 1)
Base Diet and Water
As a base diet feed your canary a seed mix formulated just for canaries. He'll eat about ½ tbsp., or ¼ oz., each day, according to canary breeder Ginger Wolnik of the Pacific American Singers Canary Club.
Your canary shells the seeds as he eats. By spreading a thin layer of seeds on a plate you'll help him find the whole ones. Provide only a small amount each day so he eats all the seed, getting some of each variety. If you'll be gone for a day or two, give him enough seed to tide him over but don't be surprised if he eats his favorite ones first.
Canary pellets are a tidier and more nutritious alternative than seed, because they have no shells and are fortified with protein and vitamins. Birds that haven't been raised on pellets, however, may not accept them.
Give plenty of fresh water to wash down his seed. Use a tube water feeder and clean it daily. (See References 2)
Fruits and Vegetables
Canaries love fresh greens, and a fresh broccoli floret with a two-inch crown will keep yours occupied for hours. A canary favorite, dandelion leaf, could well be growing in your yard. Finely dice a bit of fresh apple, orange, melon, or banana for a sweet treat. (See References 2)
Remove whatever fruit and veggies your canary doesn't finish after a few hours so the food won't spoil or draw insects. Rinse everything well before serving it. Organic produce will protect from potentially harmful chemical pesticides. (See References 1)
Diet is essential for maintaining the color of red factor canaries. These birds have genes that allow owners to alter their feathers from yellow to red with the right diet. Feed a commercial color diet, or create your own by including cherries, red grapes, carrots, yams, or other red and orange fruits and veggies in your bird's diet when he is molting, so his new feathers are the desired color. Diet won't change his existing feathers. (See References 1)
Supplements
Provide a cuttlefish bone for calcium and, for extra protein, a once-weekly egg biscuit softened in water for extra protein. If your seed mix isn't vitamin-fortified, mix a fresh serving of vitamin powder into your canary's drinking water each day. (See References 1)
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If your dog has ingested rat poison, the complications can be serious and possibly life-threatening. If you know that your dog has consumed rat poison in large quantities (especially if you have a small dog), take your dog to the veterinarian. If your dog has consumed a lesser amount of rat poison, is a large dog, or if your dog has consumed the rat poison only within the past several hours, a few at-home treatments exist.
Instructions
1. Give your dog two teaspoons of hydrogen peroxide just after he eats the rat poison. If your dog is over 75 pounds, you may need to give an additional half-teaspoon. Because your dog will most likely not take the hydrogen peroxide willingly, administer it via a medicine dropper, or baby dropper. Gently open the dog's mouth and squeeze the dropper to shoot the hydrogen peroxide down its throat.
2. Keep your dog in a small area like a bathroom, preferably without carpeting. The dog will begin to vomit very soon after ingesting the hydrogen peroxide. Allow the dog to vomit until its stomach is emptied.
3. Give your dog a dose of activated charcoal. The dose will vary depending on the brand that you purchase, so ask a pharmacist or veterinarian about the proper dosage. The dosage will vary by the dog's weight and will be the same per pound as for a human. Again, the dog will not willingly take the activated charcoal, but it may be the most important treatment in saving your dog because it binds with the rat poisoning chemicals and doesn't allow them to absorb. If the does not come in a squeeze bottle, give your dog the activated charcoal with the medicine dropper.
4. Give your dog 5 mg of Vitamin K per 2.25 pounds of weight. If your dog is 20 pounds, you need to give your dog about 40 mg of Vitamin K. Do this twice a day for up to three weeks.
5. Encourage your dog to drink a lot of water a few hours after the activated charcoal treatment (but not before). This will help its system flush out the toxic chemicals, while also hydrating the dog after vomiting.
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Vitamin D is an important fat-soluble vitamin that is necessary for the proper functioning of the body's systems. While Vitamin D3 can be found in dairy, eggs, and fish, Vitamin D2 is found in plants. Vitamin D2, like Vitamin D3, can benefit the body in a multitude of ways.
Prevents Bone Loss
Vitamin D2 can help prevent the loss of bone mass, which can be particularly helpful in the elderly.
Prevents Cancer
Vitamin D2 has been linked to preventing certain cancers, such as colon, ovarian and breast cancers.
Reduces Hypertension
Vitamin D2 can be helpful in reducing hypertension and aiding the body in reducing blood pressure.
Prevents Depression
Supplementing with Vitamin D2 can help prevent mood disorders, such as depression.
Reduces Psoriasis
Vitamin D2 can reduce psoriasis and can help keep it in remission longer.
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Supplements can be allies in the battle against memory loss.
As we age, there are few conditions more frustrating or frightening than memory loss. Whether you have been experiencing an increasing number of "senior moments" or are having trouble remembering names and places, memory loss is something you need to take seriously. Memory loss can sometimes result from nutritional deficiencies, and a growing body of research suggests that certain supplements can play a role in helping stop or reverse memory loss.
B12
Vitamin B12 may play a critical role in preventing or reversing memory loss. Your body needs B12 to form healthy nerve cells, and memory loss is a common symptom of B12 deficiency. Many people, particularly as they age, lose the ability to absorb B12 from the food they eat. In such cases, B12 can be administered through regular injections or by placing a liquefied version under the tongue, where it can be absorbed through the mouth's epithelial tissue.
Choline
Choline is a key building block for acetylcholine, a neurotransmitter linked to memory function. Choline is found in fatty foods, such as liver, eggs, codfish and chicken, but it is also present in vegetarian-friendly foods such as spinach and cauliflower. As a supplement, it is often produced as choline bitartrate. Choline is frequently present in B-complex vitamin supplements, as well. If you are currently taking a B-complex supplement, check the label to see if you may already be supplementing with choline.
Fish oil
Fish oil has a strong reputation for improving cardiovascular health, but research shows that fish oil offers memory-boosting advantages as well. According to research presented at the Alzheimer's Association 2009 International Conference on Alzheimer's Disease, research subjects who took regular doses of DHA, the active ingredient in fish oil supplements, were twice as likely to reduce the number of errors they committed on memory tests. For years there has been anecdotal evidence linking diets rich in fish to improved memory, but research is beginning to show that supplementing with fish oil can allow you to derive the same types of benefits.
Ginkgo biloba
Ginkgo biloba is arguably the best known supplement for boosting memory, although the research on its effectiveness has produced mixed results. Some studies have shown mild cognitive improvement for people who regularly ingest ginkgo biloba supplements, while a 2009 large-scale study published by the Journal of the American Medical Association cast doubt on whether ginkgo biloba could prevent or improve memory loss. The jury may still be out on ginkgo biloba, but this supplement does have a long history of use by people looking to improve memory function, and has been a staple of traditional Chinese medicine for centuries.
Steroids such as D-Anabol 25 are often abused by bodybuilders to promote muscle growth.
D-Anabol 25 is a potent steroid drug that is illegal to purchase or possess in the United States without a doctor's prescription. Despite this fact, D-Anabol 25 is still used by many athletes--including bodybuilders--as a quick way to bulk up with muscle mass. There are a host of side effects D-Anabol 25 can produce, many of which are dangerous to physical and mental health.
Identification
The name D-Anabol 25 refers to the synthetic chemical metandesenolone, according to Steroid.com. Known for its ability to promote gains in muscle mass, metandesenolone belongs to a class of drugs called anabolic-androgenic steroids. The National Institute on Drug Abuse (NIDA) reports that while steroids like metandesenolone are sometimes prescribed for legitimate medical reasons--such as helping counter muscle loss from cancer and AIDS--they are commonly abused, leading to harmful side effects for the user.
Function
As a synthetic male sex hormone, metandesenolone acts to produce large amounts of testosterone (as well as estrogen) when used by a man or woman. Increased testosterone results in enhanced muscle protein synthesis, or the ability of the body's muscles to process protein into new muscle. The main desirable of D-Anabol 25 for those who abuse it is this muscle gain, which when combined with even light workouts can produce dramatic results. Abusers of D-Anabol refer to this illicit use of the steroid as a "bulking cycle," or "stacking" when the use is concurrent with other steroids.
Effects
The term "anabolic-androgenic" refers to two facets of steroid effects, reports NIDA. Anabolic effects are those which affect muscle growth, while androgenic effects consist of male sex characteristics. Androgenic side effects of D-Anabol 25 include aggressive behavior, testicular shrinkage in men, breast growth, growth of facial hair in women and deepening of the voice, reports the National Institutes of Health's MedlinePlus.
Warning
D-Anabol 25 is available in tablet form, unlike many injection-only anabolic-androgenic steroids such as testosterone enanthate. This poses an especially dangerous side effect, since oral metandesenolone must pass through the liver after it is consumed, and the chemical--especially if used regularly--can cause permanent liver damage. Metandesenolone, like other steroids, also raises blood pressure and can cause severe strain on the heart, even heart attack, states MedlinePlus.
Potential
Psychological addiction is another potential side effect of D-Anabol 25. According to NIDA, steroid use can produce feelings of invincibility and intense mood lifts, which chronic abusers of metandesenolone may crave after the steroid has worn off. Also, drug-seeking behavior often results from abuse of D-Anabol 25, since in order to keep the muscle gained while on the steroid, a user must obtain more. This can be an especially harmful , since metandesenolone may be procured via illicit websites or on the streets, potentially resulting in adulterated or mislabeled forms of the steroid.
Garlic is just one of the natural remedies for wart removal.
If you have warts, you may not have to see a physician for removal. There are natural and safe methods to effectively remove warts at home. However, these methods may not be effective for certain types of warts and are not recommended for treating internal genital warts or those that may be under the surface of the nail. In these particular cases, you can actually irritate the delicate skin in these regions. Otherwise, common areas can be treated by all-natural means.
Garlic
Garlic is a natural and effective wart removal treatment proven by studies. These treatments consist of an oil based garlic solution applied to the desired area. To utilize this method, use a piece of fresh garlic and either olive or Castor oil. The oil is first applied to the skin and covered by the garlic before being secured in place. This treatment may have to be used for a couple of months to achieve results.
Vitamin D 3
Clinical trials have established that vitamin D 3 has been effective in the treatment of warts. However, supplements are not recommended and will not have the desired effect. The benefits of this vitamin for wart treatment are for topical use only and can also take awhile to effectively get rid of the problem. One of the most common sources of topical vitamin D 3 is cod liver oil, which is directly applied to the wart.
Other Topical Treatments
There are other natural oils that can be used to help treat warts due to their antiviral properties. These includes aloe vera gel and tea tree oil. As with the other methods, the oils are applied directly to the wart. In some cases, it may be necessary to dilute these concoctions with another oil of kitchen variety or water to prevent skin irritation. Frequent application is recommended, as in two or three times a day, until the wart goes away.
For thousands of years, people have been enjoying watermelon. It's unclear, though, how long people have been aware how healthy the fruit is. It was originally found in Africa, but China is now the world's primary watermelon supplier. Whether you prefer it right from the rind, in little squares, or blended in a smoothie, watermelon packs plenty of nutrients.
Wonderfruit
Not only is watermelon enjoyed by many people for its refreshing taste, the antioxidant-rich fruit is a powerful ally in fighting asthma, arteriosclerosis, diabetes, colon cancer and arthritis, while reducing the risk of heart attack and stroke. And it has only 48 calories and almost no fat per one-cup serving.
Vitamins
A one-cup serving of watermelon contains more than 10 percent of the recommended daily intake of vitamin A, which affects eye health, as well as increasing the effectiveness of white blood cells.
A serving contains a little more than 20 percent of the RDA for vitamin C, which aids the body's immune system in warding off infections and viruses.
The vitamin B6 found in watermelon produces serotonin, melatonin and dopamine, the last of which is believed to help reduce anxiety and panic.
Watermelon is also a good source of magnesium and potassium, which help keep the body hydrated and prevent muscle cramping.
Reducing risk of cancer
Watermelon is a great source of lycopene, an antioxidant that helps give watermelon its red color. According to the American Dietetic Association, lycopene helps lower the risk of prostate cancer and cardiovascular disease. Lycopene also has been found to lower the risk of lung and stomach cancers, with research also pointing to possible protection against pancreatic, colon, rectal, esophageal, oral cavity, breast and cervix cancers.
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Herbs have been used for thousands of years by many people throughout the world to treat a variety off illnesses and daily upsets and ailments. There has been a lot of success in using herbs to treat disorders such as anxiety and depression. Taken daily, herbs can be used to substitute the need for medications. Vitamins are used to maintain healthy body functions. B vitamins help to keep the nervous system healthy and strong. Consider also looking into yoga and meditation as these have also helped a great number of people cope with stress and anxiety.
Herbs
Passion flower is used in many natural treatments for anxiety. It relieves hypertension, depression, stress, insomnia and nervous exhaustion. It is a natural narcotic and when taken daily can become mildly addictive, but there are no side effects other than a drowsy feeling and it can be a better choice for those who are considering anxiety medication.
Lavender is the most popular herb used to treat anxiety and depression. It is an excellent treatment for panic attacks and has the ability to tone and relax the nervous system in general. It can also benefit those suffering from anxiety-based insomnia. Lavender can be purchased as an essential oil and rubbed on the wrists during times of stress.
Valerian has a similar constitution to Valium. It is a relaxant, a pain killer and a sedative often used to treat insomnia. It tends to have a slight numbing effect and may be useful in assisting during times of severe stress or shock.
Scullcap is a tonic for the nervous system. For those whose anxiety has made them high-strung, jumpy, jittery and quick to respond with panic, scullcap can help strengthen and calm the nerves. It soothes and calms and it can also help treat insomnia when combined with valerian.
Drinking a tea made from the herbs of your choice is a powerful and direct way to ingest the benefits of each herb. Take one to two teaspoons of the herb and add it to a cup of boiling water. Allow it to steep for three to five minutes and then strain and drink it. This should be done between one and three times a day. These herbs can also be purchased in capsule or pill form from a health food store.
Always consult your doctor before taking any form of herbal supplement.
Vitamins
The most beneficial vitamins for stress relief are B vitamins, which assist in keeping the nervous system healthy and support the metabolism of food into energy. They keep stress levels down by helping the body function at its best. Vitamin B1 uplifts the spirit and mood and vitamin B12 helps to create the chemicals in the brain that help you feel good. Vitamin B5 is used to create anti-stress hormones and vitamin B6 helps to keep the nervous system healthy and strong.
Be sure to see a doctor before taking any supplements.
Tags: nervous system, healthy, system healthy, anxiety depression, before taking
There are no vitamins that are proven to help one sleep. You may consider taking vitamins to increase and expend more energy during the day, which may help you to easier fall asleep at night. You many also consider Melatonin for sleep, which is not a vitamin, but a supplement. A doctor may prescribe a sleep medication such as Ambien or Lunesta, or a certain benzodiazepine such as Xanax or Ativan to help you sleep.
Melatonin
If you are having trouble falling asleep, you may want to consider taking a melatonin supplement each night. Melatonin is a naturally occurring chemical in the brain that aids in sleep. Although melatonin may be purchased over the counter in drug stores, you should not take it without first consulting your doctor, as it may interact with other medications you may be taking.
Insight
Those who follow healthy, balanced diet and get seven to nine hours of sleep each night usually don't need vitamin supplements to sleep unless specified by their doctor or nutritionist reports registered dietitian Rachel Harris of the Westchester Medical Center. Supplements should only be taken when there is inadequate intake of certain vitamins and minerals in the diet or there is a documented deficiency, Harris said.
Energy
Scientists know that some vitamins and minerals may help increase energy levels when taken during the day. This may allow you to expend more energy throughout the day (preferably through exercise) which may help you to easier fall asleep at night.
The B Vitamins are a great example, as the deficiency of these vitamins may lead to fatigue. According to the American Cancer Society, "Vitamin B1 (thiamin) and Vitamin B2 (riboflavin) help the body produce energy and affect enzymes that influence the muscles, nerves, and heart." In addition, Vitamin B3 (niacin) contributes to cell's energy production.
Vitamin D, sometimes labeled the "sunshine vitamin," as it mimics the natural effect of the sun and raises serotonin levels, may also help to increase energy levels after a night of little or no sleep. Vitamin D supplements are especially helpful during the winter months, when one receives less sun exposure. The Institute of Medicine recommends most individuals receive 200 to 600 International Units (UI) a day.
While not a vitamin, the dietary supplement Lecithin whose suppliers claims may aid in physical performance, muscle endurance and reaction time may help to increase energy levels. Lecithin contains a combination of phospholipids, insotol, choline and the essential fatty acids linoleic and linolenic. It is best taken early in the day with a meal.
Diagnosis
Only a health professional can rule out any causes of your sleep dysfunction and make proper recommendations and or diagnosis. If you are experiencing abnormal sleep patterns or insomnia, see your doctor right away.
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Cholesterol is a fatlike, waxy substance that's present in all parts of your body. Cholesterol is needed to keep your body functioning properly, but too much cholesterol can clog arteries, which can lead to blood clots, heart attacks and heart disease. Cholesterol-lowering multivitamins are supplements you may consider adding to your daily routine.
Lower Cholesterol With Multivitamins
Stanols and sterols are naturally occurring plant fibers. In humans, they reduce the production of cholesterol and remove the buildup of cholesterol from your arteries. Many cholesterol-lowering medications contain stanols or sterols, and many manufacturers of multivitamins and other specialty vitamins are including them in their products. Margarines and other food products are also often enriched with stanols and sterols.
According to Dr. Sandra Adamson Fryhofer, niacin, a B vitamin, is also capable of reducing cholesterol. It works by lowering triglycerides and breaks down dense cholesterol deposits into lighter particles that can be flushed from the body.
Look for multivitamins that contain stanols, sterols or phytosterols, a soybean-based sterol that also lowers cholesterol. Multivitamins that contain higher doses of vitamin B should also be considered.
Centrum Cardio is a multivitamin that contains phytosterols and high levels of vitamins B6 and B12. Combined, these key ingredients promote heart health while lowering cholesterol by slowing down its production and reducing triglycerides.
Other Ways to Reduce Cholesterol
High levels of cholesterol can be reduced by eating a well-balanced diet that is rich in fruits and vegetables, reducing the consumption of fatty foods and exercising regularly.
Maintain a diet that is low in saturated fat. Reduce or eliminate your consumption of butter, vegetable oil, stick margarine and lard. Eat red meat in moderation, and include more fish in your diet. Stock up on fruits, vegetables and whole grains, as they all contain dietary fiber that is effective in lowering cholesterol.
Exercise regularly to tone and maintain muscles, lose weight and promote your cardiovascular health. Incorporate at least 20 minutes of exercise every day, even if you simply hit the pavement for a brisk walk after coming home from work.
It's easy to become frustrated with dull, lifeless hair---hair that seems to lack the potential to grow fast enough. Some people opt to use prenatal vitamins to achieve the longer, stronger hair they desire. The oddity of this practice is that prenatal vitamins are initially designed for pregnant women. Nevertheless, prenatal vitamins continue to be used by many women who are not pregnant, because they believe the vitamins have substantial effects on hair.
Facts
Many women use prenatal vitamins because they are expecting a child. Prenatal vitamins give the mother-to-be the nutrients her baby needs to thrive. Prenatal vitamins contain necessary nutrients, such as folic acid, that help a baby properly mature in its mother's womb.
Benefits
The most agreed-upon benefits of prenatal vitamins on hair are longer, thicker and stronger hair. However, this can be achieved through the use of multivitamins, since multivitamins have the same nutrients as prenatal vitamins, but with fewer side effects. Prenatal vitamins are also said to produce longer, healthier nails and healthier skin.
Identification
Prenatal vitamins come in the form of gel capsules, tablets, chewables or even liquids. The form an individual uses is a matter of preference. The vitamins can be found in a local grocery store, in the nutrition section, or in a health-foods store. They can be relatively inexpensive.
Misconceptions
Although some women swear that prenatal vitamins help grow hair at a faster rate, there is no concrete evidence by scientists to show this is accurate. Many scientists conclude that the increased hair growth a pregnant woman experiences is not caused by prenatal vitamins, but by the amplified production of hormones caused by the pregnancy.
Considerations
If you decide to use , take no more than the directed amount on the package. Take the vitamins with food, because the iron in food can help the body absorb the vitamins better. Still, taking the vitamins on an empty stomach will not produce any negative reactions in your body, nor does it matter what time of day you take the vitamins.
Warning
Prenatal vitamins have side effects, but not everyone who uses them will experience them. Side effects include nausea, vomiting, headaches, constipation and loss of appetite. Because the effects are rather minor, all you have to do is stop using them, if side effects occur.
Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for good health. Vitamin B3 helps your body to convert food to energy, metabolize fats and regulate blood sugar. A deficiency of this important vitamin can cause a disease known as pellagra.
Vegetables
Asparagus, romaine lettuce, tomatoes, mustard greens, squash, green beans, carrots and broccoli all contain significant amounts of vitamin B3.
Meat, Fish and Poultry
Protein foods are good sources of vitamin B3. Tuna, chicken breast, beef liver, halibut and salmon are some of the richest sources in this category.
Nuts and Seeds
Peanuts, peanut butter, mustard seeds and almonds are considered good sources of vitamin B3.
Grains
Whole-grain foods such as breads, cornmeal, tortillas and cereal are naturally rich in niacin, while processed grain foods are usually enriched with synthetic vitamin B3.
Other Sources
Vitamin B3 is found in a surprising array of foods that include soy sauce, crimini mushrooms, mango, peaches and cantaloupe.
Acne is a skin condition in which the skin's pores are plugged or inflamed. Acne is treatable, however, most breakouts can be avoided with proper nutrition that includes receiving the required daily amount of vitamins. However, many people find it difficult to take vitamins in pill form. Fortunately, the vitamins needed to control acne are also found in liquid form.
Vitamin A (Retinol)
Vitamin A is important to skin health in general because it is essential to the maintenance and repair of skin tissue. Vitamin A is also an antioxidant and strengthens the skin's protective tissue. This vitamin prevents acne from forming by reducing the skin's natural oil production.
Vitamin B Complex
Vitamin B complex is made up of all of the B vitamins and other nutrients that supplement them such as choline and folic acid. A deficiency in any of the B vitamins can cause hormonal imbalance that can lead to acne flare-ups. The most important B vitamin for acne is vitamin B5 also known as pantothenic acid. Vitamin B5 counteracts hormonal imbalances that cause acne in many people. Vitamin B5 is crucial to the production of coenzyme A that helps to metabolize skin oil.
Vitamin C (Ascorbic Acid)
Vitamin C is beneficial to skin health and the body in general for its antioxidant properties. However, vitamin C is beneficial in treating the after-effects of acne, namely acne scarring. Ascorbic acid is crucial in the production of collagen that helps make acne less noticeable and reduces scarring by plumping the skin.
Vitamin E
Vitamin E, as with vitamin C, has no direct effect on treating acne, but aids in preventing acne scarring. This vitamin is an antioxidant that protects cell membranes from damage. Along with preventing acne scarring, vitamin E also reduces the appearance of older acne scars.
Benefits of Taking Liquid Vitamins
Besides the advantage of not having to swallow a pill, vitamins in liquid form perform better than those taken in pill form. According Dr. George Obikoya of The Vitamins & Nutrition Center, only 10 percent to 20 percent of vitamins taken in pill form are absorbed into the body, while 98 percent of the vitamins taken in liquid form are absorbed. Taking the liquid vitamins that aid in treating and healing acne have a better chance of treating your acne much faster than these same vitamins will if taken in pill form.
Considerations
As with anything else, taking too many vitamins can be bad for your overall health. To prevent taking too much of any one vitamin, these vitamins can be taken in a liquid multivitamin that also includes minerals that are beneficial in treating acne. However, if you eat a well balanced diet, your body should receive the necessary vitamins it needs to function.
Tags: pill form, acne scarring, , , taken pill form, vitamins taken
Linus Pauling was a scientist who performed groundbreaking research in the 1930s and 1940s on the structure of DNA and molecular medicine. He also joined with Albert Einstein and other scientists in protesting nuclear weapons. For his work, he received both the 1954 Nobel Prize in Chemistry and the 1962 Nobel Peace Prize, making him the only person to receive two unshared Nobel prizes.
At the end of his career, though, Pauling made a controversial claim--that Vitamin C could fight cancer. While his opinions were dismissed in the 1970s, recent research has given them new life.
Theory
In 2007, a study published in the journal "Cancer Cell" described a set of discoveries made about cancer growth in mice. These discoveries centered around the protein HIF-1 (short for hypoxia-induced factor 1). The HIF-1 protein helps cells compensate for a lack of oxygen. When cancerous tumors grow rapidly, they can easily consume all the oxygen in the area, creating a need for HIF-1.
But HIF-1 also needs a steady supply of free radicals to operate. So, the doctors hypothesized, a very strong dose of vitamin C or some other antioxidant could eliminate the free radicals that keep HIF-1 (and, by extension, the tumor itself) functioning. Indeed, the researchers discovered that, in the mice they tested, cancer growth was completely stopped in subjects treated with high doses of Vitamin C.
Controversy and New Research
Following Pauling's claims in the 1970s, scientists had tested the effects of Vitamin C on cancer and discovered essentially nothing. But those studies were only performed with orally ingested doses of vitamin C. The body naturally disposes of excess Vitamin C in urine. The only way to get an overwhelmingly high amount of Vitamin C in the body before it can be naturally disposed is through intravenous injection.
New research with IV doses of Vitamin C, also known as or ascorbate, has had promising results. In 2007, a team of scientists published a report with the National Academy of Scientists whose abstract begins with the promising line: "Ascorbate (ascorbic acid, vitamin C), in pharmacologic concentrations easily achieved in humans by i.v. administration, selectively kills some cancer cells but not normal cells."
Treatments
There have been no clinical trials on humans for ascorbate treatment of prostate cancer. But such treatment is available, and the risk of side effects is virtually none, since Vitamin C does not affect normal cells.
Consult your doctor about the possibility of receiving ascorbate treatments.
Tags: ascorbic acid, cancer growth, free radicals, normal cells
Glaucoma is a condition caused by pressure within the eyeball. It is a disease that can eventually rob you of your vision. While the vitamins and herbs listed in this article will not cure you from an attack of glaucoma completely, they may be able to improve the damaging side effects.
Instructions
improve glaucoma with vitamins and herbs
1. Take vitamin C, as Vitamin C is regarded as a "cure all vitamin". Studies show that by taking a minimal amount of 2 grams of vitamin c a day greatly reduces the pressure in the eyeball. Doctors who specialize in treating glaucoma patients often suggest taking 20 grams of vitamin c daily to aid in the continual reduction of eyeball pressure.
2. Take magnesium. The job of magnesium is to dilate blood vessels. Because of that fact, magnesium is given to glaucoma patients in effort to help improve their vision.
3. Take ginkgo biloba. Ginkgo biloba is an herb that creates many beneficial effects by regulating blood flow throughout the body. Taking at least 40 mg three times a day can significantly improve the damage caused to glaucoma patients.
4. Take bilberry. Bilberry is an herb that is excellent for the care and improvement of a variety of vision problems, including glaucoma. Taking bilberry will improve the circulation in your body, by improving the circulation, the effects of glaucoma may improve as well.
5. Avoid eye stress. When taking medications, vitamins and herbs in effort to improve visual by glaucoma, avoid stressing your eyes in certain activities. Do not prolong reading, television watching or computer work and stay away from cigarette smoke.
Tags: glaucoma patients, caused glaucoma, damage caused, damage caused glaucoma, grams vitamin, herb that
Exams can be extremely stressful. Some teachers place a great emphasis on them, making them a large part of your grade. That alone is enough cause a student unnecessary stress. Certain foods and relaxation techniques can boost your brain power and help you do your best on exam day.
Neurotransmitters
Neurotransmitters are chemicals in the brain that send messages from neuron to neuron. These chemicals are crucial for proper brain function. Amino acids, found in protein foods, create neurotransmitters. There are three main neurotransmitters, which are acetylcholine, dopamine and serotonin. Foods rich in acetylcholine include peanuts, egg yolks, liver, meat, fish, wheat germ, cheese, milk and vegetables. Dopamine rich foods include meat, fish, dairy products, nuts, beans and soy products. Foods that contain large amounts of serotonin are carbohydrate based, such as starchy vegetables, pasta, cereals, potatoes and breads.
Types
Eating carbohydrates increases the levels of serotonin in your brain. When your serotonin levels are high, you feel calmer and more relaxed, which is important if you're taking an exam. Carbohydrates are also beneficial because they turn to glucose when digested. Glucose, or sugar, is the brain's main source of energy. Vegetables, fruits and grains are all high in carbohydrates and will help your brain's performance during an exam. Proteins are also important, because they help to improve mental performance. They are essential to the function, structure and regulation of the body's organs and tissues---including the brain. Protein rich foods include fish, meat, milk and cheese. Fats regulate blood circulation, mood, memory and the immune system. Omega 3 fatty acids are an excellent way to boost your brain power. If your Omega 3 fatty acid level is low, you can suffer from learning disabilities, low IQ, dyslexia, poor memory or ADD---all of which are detrimental to someone who is taking an exam.
Vitamins and Minerals
Vitamins and minerals are essential for your overall health, including the functioning and growth of your brain. Vitamin B is one of the most important vitamins for your brain. Foods that are high in Vitamin B include whole-grain products, red meat, green leafy vegetables, sweet corn, brown rice, yeast, berries, peas, butter, soybeans and poultry. Magnesium, manganese, sodium, potassium and calcium are all important minerals for your brain.
Preparing for Your Exam
It takes more than food to ace an exam. You must be fully prepared for the test, both mentally and physically. Organize your study materials so they are easy for you to find when you need them. Create a study plan, and make sure to budget your time wisely. Break up your studying into small sessions so you don't feel overwhelmed. Make notes and flashcards to help you memorize the material. If you have a classmate who wants to study with you, you can both use the flashcards to quiz each other. Avoid staying up late, trying to fit in an extra cram session. You need to be relaxed on the day of the exam, not exhausted. One of the most important things to remember is to have a positive attitude. If you go into the exam expecting to do poorly, you won't try as hard as you normally would if you were optimistic.
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