Take Vitamin C With Cholesterol Medication

Taking medication can lower your cholesterol, but there's always a risk of side effects. Cholesterol-lowering medication many times causes muscle pains and other problems. However, vitamin C is considered a natural way to lower cholesterol, but you need to be careful how you take it to avoid a negative interaction.

What Is Cholesterol?

Not all cholesterol is bad. Understanding which is which can help you make better lifestyle choices. Cholesterol is a waxy substance found in blood lipids. It helps form cell membranes and some hormones. Cholesterol cannot dissolve in the blood. Lipoproteins have to transport cholesterol. Low-density lipoprotein (LDL) cholesterol tends to clog arteries, while high-density lipoprotein (HDL) cholesterol is an effective transporter of cholesterol. In blood tests, both types of cholesterol are measured individually and added together. Your doctor likely won't be concerned if your HDL is high, only if the LDL is.

Vitamin C

Vitamin C is known to have many beneficial effects on the body. Relating to cholesterol, vitamin C keeps lipids in the blood from become plaque. The ascorbate in the vitamin keeps lipoproteins from oxidizing, which is how LDL cholesterol becomes plaque. It also increases your HDL cholesterol.

Statins

Doctors will prescribe statins to lower a patient's cholesterol. There are a number of brand names for these statins, including Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin) and Pravachol (pravastatin). Statin drugs inhibit acetyl-CoA production, which in turn inhibits the production of cholesterol. However, ubiquinone and dilochol are produced through the same process as cholesterol, so statins inhibit their production as well. Ubiquinone is a cellular nutrient used in the mitochondria. It is the body's main respiratory enzyme and is used in the heart and other organs. Dolichol aids in protein manufacturing.

Interaction

One possible negative interaction between statins and vitamin C doesn't actually involve vitamin C, but one of the natural, rich sources of the vitamin--grapefruit. According to MayoClinic.com, "chemicals in grapefruit juice and grapefruit pulp interfere with the enzymes that break down (metabolize) various drugs in the digestive system." This may keep the drug in your blood and increase the chance of side effects. Pomelos and Seville oranges may also do the same thing.

Consult Your Physician

If you use grapefruit juice, pomelos or Seville oranges regularly, you may want to talk to your doctor about the possible interaction. Waiting to take medication after consuming these fruits won't avoid the interaction.

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Use Probiotics After Taking Antibiotics

Antibiotics kill harmful bacteria in our bodies. They often are prescribed to treat illnesses and infections caused by bacterial organisms. The downside, however, is that they also kill the "friendly" bacteria in our bodies that help fight harmful substances and promote gastrointestinal health and immunity. Taking a probiotic supplement can restore your body's supply of these beneficial bacteria.

Instructions

1. Start taking probiotics during the course of your antibiotic treatment and continue for several days after. Taking probiotics during treatment can help prevent certain side effects of antibiotics, such as diarrhea. The probiotics will not interfere with the actions of your medication.

2. Purchase brands that contain either Bacillus coagulans (BC-30) or Lactobacillus GG. According to Dr. Andrew Weil, these are the most effective probiotics. They should advertise colony-forming units (CFUs) in the billions.

3. Take your supplements twice a day with meals. The recommended adult dosage is 1 tablespoon of liquid or two capsules. Check with your doctor about appropriate dosages for children.

4. Store the probiotics properly to maintain optimum effectiveness. Shield them from heat, moisture and air. Look for refrigeration instructions; some require it, and some do not.

5. Add yogurt to your diet. It is a natural source of these beneficial bacterial cultures.

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Plant Foods High In Vitamin B12

Plant Foods High in Vitamin B12

B12 is a water-soluble vitamin that people need in only small amounts (2-3 micrograms per day). The body reabsorbs up to 75 percent of excess B12. But because it's found in absorbable form only in animal products, vegetarians may not get enough in their diets. Severe B12 deficiency can cause nerve damage and pernicious anemia, which is characterized by malformed red cells and low white cell blood count, Pam Rotella, a vegetarian writer, explains. B12 may also help prevent heart disease by regulating homocysteine levels, the Vegan Society reports.

Typical Food Sources

Animals don't produce B12. Bacteria that they eat--in dirt and insects--do, which is why meat is a significant source of this vitamin. Animals, including humans, also produce such bacteria internally. According to Virginia Messina, R.D., and Mark Messina, Ph.D., bacteria that produce B12 grow in the mouth and upper and lower intestines, but we also need to absorb more B12 from food sources as well.

Potential Plant Sources

Very few edible plants are believed to produce B12 naturally, and the few that do may not contain it in a form humans can absorb. There is no evidence that fermented soy products, such as tempeh, miso, shoyu, and tamari, have B12, as has been suggested, and although types of seaweed, such as spiraling, dried nori, and barley grass may have B12, they also contain other similar compounds that prevent the body from using it, the Vegetarian Society explains.

It has been suggested that growing edible plants in soil fertilized with human or cow manure can increase their B12 content, but this claim is controversial. Some argue that today's emphasis on thoroughly cleaning and disinfecting produce removes the dirt-and-fertilizer-rich B12 that people often ate on the vegetables in the past, the Vegetarian Action website says.

Fall-Back Sources

Vegetarians should eat foods that contain or are fortified with B12 (cereals and soy products, for example) or take B12 supplements. So should people older than age 50, 10 to 30 percent of whom may have trouble absorbing it from animal products, the Vegan Society advises. The USDA recommends taking 2.4 micrograms per day and 2.8 micrograms if you're a nursing mother.

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Vitamin Therapy For Pms

Different Vitamins for PMS

Premenstrual syndrome (PMS) sometimes makes women become emotional, irritable and bloated before and during their menstrual cycle. Doctors often recommend over-the-counter pain medication, exercise and heating pads to help relieve the symptoms of PMS. When conventional methods do not work, women also can try vitamin therapy for PMS symptoms.

Vitamins

Vitamin therapy for PMS involves a daily regimen of vitamins and supplements to help alleviate some of the conditions associated with PMS. Some of the suggested vitamins and minerals are Vitamins A, B, C, D and E and calcium, magnesium, potassium, iron and folic acid.

Vitamins A and B can aid in reducing bloating and stress. Vitamin C is good for breast tenderness, reducing inflammation and raising immune levels. Vitamin E can help with hormones, mood swings and painful breasts. Folic acid and iron are important for oxygen and energy because deficiencies during the menstrual cycle can lead to anemia.

Calcium and Vitamin D work best when used together for PMS or any other condition because the body has a hard time absorbing calcium without Vitamin D. Calcium and magnesium help to alleviate stress, ease stomach cramps and promote muscle and bone health. Doctors often advise patients to use magnesium to relieve constipation, boost energy and calm anxiety.

The best sources of these vitamins and minerals are fruit, green leafy vegetables, dairy products and lean meats. If you don't eat enough of these types of foods, you can can take vitamin and mineral supplements, available in a wide variety of stores.

Other Supplements

Herbalists suggest using certain herbs in conjunction with vitamin therapy. Some of these are Evening Primrose Oil, Black Cohosh Root, St. John's Wort Extract and Chaste Tree Berry. Evening Primrose Oil is one of the supplements commonly recommended by herbalists for irritability, breast pain and moodiness associated with PMS. Black Cohosh Root may help balance out hormones and relieve backaches and cramps; herbalists recommend it for PMS and menopause. St. John's Wort may reduce depression, moodiness and anxiety that women sometimes experience during PMS. Chaste Tree Berry may help reduce breast pain, irritability and headaches.

Considerations

In severe cases, PMS can be very difficult, and symptoms may last one to two weeks. Though vitamin therapy is helpful for most women, some may experience symptoms so severe that it interferes with their daily activities. This condition, known as Premenstrual dysphoric disorder (PMDD), can cause sleeplessness, hypersensitivity, depression and mood swings. Women who have PMDD need to seek medical attention, because the symptoms often last longer than their premenstrual cycle and may not improve with vitamins alone.

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Ease Morning Sickness With Vitamin B12

Morning sickness is a common problem with many pregnant women. It can range from simply nausea to all-day sickness and vomiting. Although it is called morning sickness, it can occur throughout the day. Luckily, it should subside or be gone completely by your fourth month. The use of Vitamin B12 may help alleviate your symptoms, as B12 helps with the metabolism of your body's cells, which aids in digestion. Digestion problems are common in pregnant women, including stomach problems and heartburn.

Instructions

1. Maintain a healthy diet to reduce morning sickness and keep your vitamin levels normal. Your diet is important to you and your baby. The B vitamins are most important for digestion and liver health. These are found in many foods, including meats and fortified cereals.

2. Consult your doctor if you continue to have morning sickness, as there may be supplements to alleviate it. These vitamins are usually available without a prescription.

3. Take up to 4 mg per day of Vitamin B12, which is the recommended allowance for pregnant women. You should always take vitamins on a daily basis to allow maximum effectiveness.

4. Take Vitamin B12 with plenty of water. If you are sensitive to vitamins, you may want to take them with food or a meal. You should have a routine to take the vitamins on a regular time schedule, such as with your lunch.

5. Take Vitamin B12 on a regular basis to help with your digestion and reduce your morning sickness. If the vitamins do not help, consult your doctor for possible anti-nausea medications.

6. Continue taking Vitamin B12 after you have the baby, especially if you are breast-feeding, as there are continued benefits to your baby. You will want to consult with your pediatrician to ensure your baby has all appropriate vitamins.

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Msm & Hair Growth

Taking MSM daily results in longer, stronger, shinier hair.

Your hair is primarily composed of sulfur and protein (keratin). Adding more sulfur to your body with supplements like Methylsulfonylmethane (MSM), is a healthy, safe way to increase hair growth.

Definition

MSM is organic sulfur, found naturally in every plant and animal cell and in all of your body's living tissues. MSM is a food, easily absorbed by your body. (Ref. 1.)

Expert Insight

According to a study at Oregon Health Sciences University, all study participants experienced increased hair growth after six weeks while taking MSM. (Ref. 2.)

Benefits

As sulfur, MSM stimulates your scalp's circulation, which nourishes your hair follicles. Sulfur is also called "the beauty mineral," because you need sulfur to keep hair beautiful and glossy. (Ref. 1.)

Dosage

To increase your hair's strength, shine and growth, take MSM supplements daily with Vitamin C. There isn't an established RDA for MSM, since it's considered safe. But a common dosage is 1,000 to 3,000 mg daily, in capsules, tablets or powder. Drink extra water when taking MSM.

(See Reference 1)

Warning

Consider taking MSM if you're vegan or vegetarian, since your diet may result in a sulfur deficiency. (Ref. 1.)

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Vitamins For Healthy Nails

A balanced diet and regular grooming can give provide healthy nails. Sometimes a little more is needed. Whether the diet isn't full of adequate nutrition or the nails just need a bit more help to grow, adding additional vitamins can help achieve healthy nails. This can be done by adjusting the daily diet or with supplements.

Vitamin A

Vitamin A has been shown to help grow healthy nails. Alcohol and caffeine can diminish the amount of vitamin A in the body, so take that into consideration and avoid those substances.

Vitamin B

A vitamin B deficiency can cause nails to become fragile. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails.

Vitamin C

Lack of vitamin C has been linked to hang nail, a condition that can cause the nail to "hang" off the skin. A diet low in citrus fruits should be supplemented with this vitamin.

Zinc

A lack of zinc can cause a change in nail shape and/or white spots on nails.

Other Nutrients

Calcium is also very helpful in maintaining healthy nails and is available in dairy products. Adding calcium through your diet or with supplements, and assuring that you eat enough protein (lean meat, poultry, fish or legumes) and iron (green, leafy vegetables like spinach) can help nails grow beautifully.

Considerations

Dosage of vitamins should be considered carefully, especially for pregnant and nursing women. It is best to consult a physician on proper dosage and interaction of all supplements.

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Make A Sage Infusion For Sore Throats

Make a Sage Infusion for Sore Throats

Here is an all-natural solution to a sore throat that works just as well for children as for adults. This article presents a method of making a healing sage infusion that works particularly well for easing the discomfort of a sore throat. Sage is naturally anti-inflammatory, honey is one of nature’s antiseptics, and lemon juice contains large amounts of Vitamin C (to boost immunity), as well as being antibacterial, antiseptic and decongesting.

Instructions

1. Place the torn sage leaves and peppermint leaves in the bowl. Add the lemon juice and the honey.

2. Pour the boiling water over the contents of the bowl and stir to dissolve the honey. Cover the bowl for 30 minutes.

3. Uncover the bowl and strain the liquid. Discard the leaves.

4. Sip the liquid like a tea to relieve the pain of a sore throat. Drink at least one cup every three to four hours, although relief should begin immediately.

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Build Up A Dog'S Immune System

A dog's immune system is the most important line of defense against illness.

Just as with humans, a dog's immune system is its first line of defense. The immune system protects the dog from all disease-causing organisms, such as bacteria, viruses and parasites. The immune system is comprised of two parts. The innate part of the immune system includes the outer portion or skin; and the adaptive part of the immune system protects the body from all foreign invaders that get past the skin. Building a strong immune system will help ensure your dog stays healthy. In the event of an illness, there are ways to help build your dog's immunity back from a weakened state.

Instructions

1. Give your dog supplements containing omega fatty acids for healthy skin, coat, eyes and internal organs. It increases energy levels and is especially important to boost the immune system of aging dogs, or overweight dogs eating a low fat diet. Omega fatty acids can be supplemented in a dog's diet by giving your pet fish oil, flaxseed oil and evening primrose oil.

2. Sprinkle vitamin C powder supplement on your dog's food according to your veterinarian's recommended dosage. Vitamin C works to build the immune system in dogs in much the same way it does for humans. It works as a natural antibiotic with antiviral properties.

3. Supply your dog with neem oil supplements as an overall immune system booster. It reduces the chance of dogs getting parasites, ticks and fleas while providing a healthy coat and teeth. It lessens the chances of any type of skin diseases that can occur in canines and healthy skin in the crucial part of the innate immune system.

4. Give your dog zinc supplements to help fight infection and for wound healing. Zinc increases the body's white cell count, which in turn helps the body to naturally fight off illness.

5. Add the herb astragalus membranaceous to your dog's diet in the amount recommended by your veterinarian. This herb improves all functions of the immune system and can greatly improve rehabilitation in a dog recovering from illness or cancer.

6. Supply your dog with the herb echinacea purpurea to boost the immune system, ward off allergies and to act as a natural antibiotic. Echinacea purpurea, or coneflower, also has the ability to act as a natural antiviral, antibacterial and antifungal agent for the body.

7. Feed the herb withania somnifera to your dog according to your veterinarian's recommendation. This common perennial is also called yarrow and is known for its ability to act as a tonic for the blood and raise levels of hemoglobin. It also has anti-inflammatory and calming properties.

8. Boost your dog's immune system with the herb sylibum marianus, also known as milk thistle. When given as a herbal supplement, it acts as a cleansing tonic for the liver. This is especially useful after the dog has been vaccinated or treated with prescription medicine for an illness. Yarrow contains a potent antioxidant called silymarin which helps to remove toxins from the body, especially from the liver.

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Create A Healthy Diet For Athletes

Athletes are competitors who require sport-specific exercise plans that allow them to practice and improve on their craft. Just as many athletes have to follow a strict exercise regimen, a healthy diet that supports their body's activity is also required in order to perform at their peak. This diet must entail several aspects to be both nutritious and effective.

Instructions

1. Balance your diet plan with your athletic needs. Athletes who practice a sport based on muscle power may need to consume more protein to support muscle growth, repair, upkeep and strength. For sports that require stamina and endurance, eating slow-burning carbohydrates such as oats, wheat and bran will help to give energy that lasts.

2. Recognize individual needs. Every person's body is different and therefore requires a diversified approach when it comes to personal diet plans. Define what you will need as an athlete by judging your body type and taking note of how your body reacts to certain foods. Keeping a diary of what you eat, when you eat and the amount consumed can help with this process. For instance, foods such as raw fruits or vegetables are great for everyday consumption and health but not so good before sporting events, as they can cause gas for some athletes.

3. Keep your axles greased. Staying hydrated is important no matter what type of activity an athlete is performing. Although most athletes know to pump fluids such as water and sports drinks to stave off injury, most do not know that what they eat also counts toward their fluid intake. Eating foods that have potassium or niacin can help you avoid cramps and stay hydrated. Water should be used to replace fluid for activity that is less than an hour long. When the activity lasts longer than an hour, consume either food and water or sports drinks that help to provide carbohydrates to balance electrolytes.

4. Count it out. Keep tabs on what you consume so that you know you are getting the correct balance of vitamins and minerals your body needs. Most athletes will require more calories and vitamins due to increased activity. Knowing when to consume certain calories will also determine some of the success you will have during training or events. Concentrated carbohydrate meals can be eaten two to three hours before rigorous activity to help supply needed energy. After the activity, however, focus on replacing carbs and supplying protein to help muscles repair and build.

5. Stick to the basics. Although every body is different, there are techniques that work for everyone and are essential practices for athletes to follow. Eating foods that are high in fiber will help to increase or maintain a healthy metabolic rate, as will eating smaller meals every two to three hours. Every meal should contain essential building blocks of healthy fats, proteins and carbohydrates in order to supply your nutritional needs. Spreading these meals throughout the day will help to supply constant energy and keep you from feeling starved or being malnourished.

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Get Rid Of Constipation With Natural Remedies

Cure Constipation Naturally

Getting rid of constipation naturally is very important. Ads will tout the benefits of drugs and laxatives, but these can be dangerous and addictive. Mother Nature has developed some safe and effective means to eliminate constipation without the harsh colon cleansers and laxatives.

Instructions

1. Avoid junk food!

The first step is to change your diet. Do not eat saturated fats, dairy products, fried foods, processed food and products made with white flour, or sugar.

2. Add these foods to your diet.

Start eating more green vegetables including broccoli, spinach, Brussel sprouts, carrots, celery, cucumbers and yellow squash.

3. Take probiotics and digestive enzymes.

Take these nutrients during meals and also between meals to get probiotics into the colon.

4. Eat Flaxseed oil.

Add 2 tablespoons of raw flaxseed to your salad. You can grind them up and mix them into salads, soups after they have cooled off, and into health smoothies.

5. Add aloe vera juice or capsules to your diet.

Use a quarter cup of juice or capsules as directed on the label. You can experiment to see how much you need before you see results.

6. Vitamin C supplements.

Mix 5000 - 7000 mg of ascorbic acid Vitamin C powder with 1500 mg of magnesium oxide powder. Mix this into a glass of fresh orange or grapefruit juice. You can use a buffered vitamin C to reduce stomach aches.

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Vitamin D Benefits For Dogs

Dogs can soak up vitamin D from the sunshine.

Vitamin D plays an important role in the health of your dog, and many benefits are derived from its use. However, it is important to point out that in order for this this vitamin to be beneficial, there must be correct dosage. About 227 international units per pound of dry dog food is suggested on a daily basis. Also known as the ''sunshine vitamin,'' vitamin D is produced in the skin after exposure to ultraviolet radiation from the sun. Natural sources of vitamin D are sunshine, dairy products, and fish liver oil. Always consult with a veterinarian before supplementing a dog with any vitamins or minerals.

Healthy Bones

Vitamin D regulates the levels of calcium and phosphorous in the dog's bloodstream. This makes vitamin D important for bone formation, encouraging the development of strong bones in dogs. Vitamin D deficiency causes bone demineralization, a condition prevalent in the past, known as rickets. However, too much vitamin D in a fast-growing puppy of large breed may alter the maturation of its cartilage cells, a condition known as osteochondrosis, explains Per Schonbeck, a Danish veterinarian.

Strong Immunity

Vitamin D plays a large role in boosting your dog's immunity. Indeed, vitamin D can increase the production of antimicrobiological proteins, proteins responsible for fighting bacteria and viruses. This means that vitamin D may help prevent respiratory infections, such as kennel cough, in dogs, further explains Schonbeck. Consult your veterinarian if you are interested in using vitamin D to boost your dog's immunity.

Other Benefits

Vitamin D offers other health benefits. It plays an important role in promoting proper muscle and nerve control. It also regulates calcium in the dog's kidneys, ensuring a steady level throughout the dog's body, according to Vetinfo. While vitamin D offers many health benefits, it is important to point out that dry dog foods likely already come with an appropriate amount of vitamins. Vitamin D, therefore, may be necessary only if dogs are not obtaining enough through other means. Consult your veterinarian for proper advice to avoid oversupplementation.

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How Do Prenatal Vitamins Help Someone Conceive

The ability to conceive is something that most women probably do not think about until they are ready to have a baby. However, once you decide that you want to have a baby, the desire can become very strong in a very short amount of time. If you are planning on starting a family, most doctors will advise that you begin taking prenatal vitamins. With so many different options of vitamins available, ranging from prescription to over-the-counter generics, you may want to know exactly what these vitamins do to help you conceive. This should help make you more informed and narrow your selection.

Overall Health

Taking vitamins is an important part of a person's overall health. When you eat a well-balanced diet, take vitamins and exercise regularly, your body should run optimally. The healthier a woman is prior to getting pregnant, the better chances she will have for her body to support that pregnancy. Additionally, prenatal vitamins are loaded with specific vitamins and minerals to not only give the woman everything she needs but to provide the fetus essential nutrients as well.

Specific Vitamin Effects

All vitamins are important for the body; when a woman wants to conceive, some may even help. Vitamin C is one of the vitamins in a prenatal vitamin. This is important for a woman's immune system and can help thwart any infections that may be hindering fertility. Additionally, Vitamin E is an anti-oxidant that helps keeps cells strong; this could help keep the eggs strong as women age. In her article "Vitamin B6," posted at Babycorner.com, Lori Ramsey points out that Vitamin B has been known to have some positive effects on the luteal phase of a women's cycle. Folic acid, while not considered a conception aid, is extremely important in the very early stages of a baby's development and therefore good for a woman to take when trying to conceive.

Herbs

Some prenatal vitamins contain herbal supplements that are said to help with conception. Babyhopes.com sites chaste berry as an herbal supplement that can help balance hormone levels needed for ovulation. Red clover is also cited for its ability to help with estrogen production. Ginko is also mentioned for assisting with circulation, which can help with fertility.

Fertility Enhancers

Some prenatal vitamins are designed to help enhance a woman's chances of conceiving. Items such as fertile aid, which can be purchased through babyhopes.com, are advertised as supplements designed to promote pregnancy.

Knowledge

Taking prenatal vitamins indicates that a woman is knowledgeable about the subject of conception. The more knowledge a woman has about her body, her cycle and her health needs, the better chance she will have for conception.

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Side Effects Of Vitamin B12 Sublingual 2500 Mg

Unlike some dietary supplements, Vitamin B12 has a considerable amount of research that supports its impact on human physiology. Vitamin B12 is well accepted by both the allopathic and naturopathic communities as a micro-nutrient capable of supporting a focused mind and improved metabolism of carbohydrates, fats and proteins. Daily sublingual ingestion of Vitamin B12 at 2,500 mcg is often considered a therapeutic level of the supplement and consumers should avoid such a high amount without consulting a practitioner.

The Facts

Vitamin B12 is produced in the intestinal tract by healthy micro-flora but usually in insufficient amounts to maintain optimal health. Therefore, many people supplement their intake with a dietary supplement that uses a sublingual delivery method.

History

Vitamin B12 is delivered orally, by injection or through tablets that release the vitamin for sublingual absorption. It plays a vital role in digestion and a lack of the nutrient is associated with pernicious anemia.

Significance

According to the National Institutes of Health's Office of Dietary Supplements (ODS) the DRI (Dietary Reference Intake) for B12 is 2.4 mcg for adults. A supplement that provides more than 100 times the DRI can appear overly aggressive.

Function

Also known as cyanocobalamin, B12 is a coenzyme, meaning it is required as part of an enzymatic process. It is an essential nutrient despite the fact that it can be created in the bowel.

Circumstances

Individuals needing to supplement their diet with Vitamin B12 will often use supplements in the 1,000-to-2,500 mcg range to offset the poor absorption rates of dietary supplements and to offset the existing deficiency.

Side Effects

The body is extremely inefficient when it comes to absorbing large amounts of nutrients. Side effects from Vitamin B12 delivered sublingually are rare and are most-often related to an allergy associated with another ingredient in the dietary supplement.

Warning

All consumers considering supplementing their diets should speak to their doctor about possible complications due to existing conditions, prescription medication or other supplements.

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The Best Way To Grow Taller As A Teen

Better childhood nutrition and exercise can stimulate body growth.

The science journal Scientific America reports that in the last 150 years the average height of people in industrialized nations has increased by four inches. They cite better childhood nutrition as the main factor for this increase. If you are a teenager still in your growing stages, there are ways to help your body grow.

Instructions

1. Eat an apple or banana soon after you wake up to give your body a boost of energy for a morning exercise.

2. Exercise for at least 30 minutes. Cardio exercises such as running, cycling or swimming maintain a rapid heart rate while minimizing impact on the body. Exercise stimulates the prominent growth hormone found in the pituitary gland, the human growth hormone (HGH), according to Gainheight.com

3. Hang from a pull up bar for five minutes. The Growing Taller Guide website reports that hanging decompresses and elongates your spine and joints, which helps your body grow taller.

4. Eat a well-balanced breakfast. Drink orange juice, eat whole-grain carbohydrates, eggs, yogurt, milk and cheese for protein and calcium. The protein and calcium stimulate bone and muscle growth while the vitamins in the orange juice and the carbohydrates provide energy for your body throughout the day.

5. Eat a small meal every two to three hours, depending on when you get hungry. Large meals make your body release insulin to regulate blood sugar levels, which suppresses the body's human growth hormone. After small meals, your body can convert all the nutrients more easily into energy for muscle growth. Eat five to seven small meals each day instead of three large meals.

6. Eat the last meal of the day at least two hours before bedtime. Don't eat right before sleep as your body is unable to properly convert food into energy or muscle growth. Instead it is stored into fat.

7. The Growing Taller Guide recommends an exercise just before bed to strengthen your back muscles and ligaments, helping them grow. Lie down on your stomach and stretch your arms out in front of you with your palms down. Keep your legs straight and lift your right leg and left arm off the ground. Try to hold the pose for five seconds. Repeat the pose with the other leg and arm. Do this routine four times, doubling the amount of seconds you keep your limbs off the floor each time until you reach twenty seconds.

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Use Orange Juice For Wrinkles

Aging is a part of life, but everyone wants to do anything they can so that they don’t look old. One way to do this is by reducing the appearance of wrinkles on a person’s face. Wrinkles are common but can be improved simply by using orange juice in a variety of ways.

Instructions

1. Drink it. Wrinkles are often caused by a loss of or lack of Vitamin E in a person’s diet. Vitamin E helps reduce wrinkles, and orange juice is a good source of Vitamin E. Drink several glasses of orange juice each day to reduce wrinkles.

2. Apply it to your face. Besides drinking orange juice, the simple act of putting orange juice on your face will help add Vitamin E to your skin and will help to reduce wrinkles. Soak orange juice into a cotton ball and rub it over your face daily.

3. Add it to a facial mask. For the best results when applying orange juice to your face, you should let the orange set for 10 minutes. Since orange juice is too runny to set on its own, mix some orange juice with a facial face then apply it to your face.

4. Make a paste. If you don’t want to buy expensive facial creams to mix with orange juice, you can make a facial paste of your own. Combine thick ingredients such as bananas and oatmeal into one substance. Add some orange juice to this substance and apply it to your face as you would a mask.

5. Eat oranges. If you are not comfortable putting orange juice directly onto your face, add more fresh oranges to your diet. This way you can get the nutrients to your skin from the inside out.

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Awesome Graduation Party Ideas

Throw a hard-working student a graduation party.

A graduation party is a great way to honor students for their achievements, whether for passing through middle school or beauty school. The harder your graduate worked to succeed, the harder he should play at his party! Plan carefully, and you'll throw a graduation party worth more than a passing grade.

Signatures

Gathering signatures in the pages of a yearbook is a time-honored graduation tradition, from grade school all the way up to college. Follow up on this idea with a signature session at your graduate's party. Hand out white T-shirts and markers to all of the graduates at the party. This way everyone can sign each other's T-shirt with a personalized message. Guests will walk away with a memento that they can enjoy and wear at their next stop in life.

Music

If you want to play some music at your graduate's party, skip "Pomp and Circumstance"--your guests will have heard it enough already. Play some fun, feel-good songs about school and growing up, like Willie Nelson's "Old Friends" or "We Go Together" from the "Grease" soundtrack. Play songs about school, like Vitamin C's "Graduation (Friends Forever)" or Alice Cooper's "School's Out." A good selection of songs will encourage the graduates and guests to sing and dance along one last time before heading off to college and work.

Joint Party

Many graduates end up throwing parties on the same day, making it hard or sometimes impossible for everyone to attend each other's parties. Instead, throw a joint birthday party with other graduates and their families. Organize the party with as many classmates as possible, making sure you'll have enough space and food for all the families in attendance. This way, graduates will be able to attend everyone's party and you'll save money by splitting the costs. It will also be more fun organizing one last hurrah with other families.

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The Side Effects Of Iron Vitamins

Iron is an essential mineral found in many foods, especially red meat, poultry and fish, including organ meat. Iron is also found in nuts and legumes, tofu and soy, greens, potatoes, peas, green beans, broccoli and water melon. Iron helps produce hemoglobin, the protein in red blood cells that carries oxygen. And it's essential for our muscles and organs. However, side effects of this essential nutrient range from mild to severe, and can include death.

Too much iron can lead to big problems.

Common Side Effects

The most common reported side effects from taking iron supplements are nausea, diarrhea, constipation and heartburn. These side effects are most often experienced when iron is taken on an empty stomach.

Iron Overload Disease

Insufficient iron is not common among adult men or postmenopausal women. Unless directed by a physician, if these individuals take iron supplements, they could be at risk for iron overload disease. When this happens, excess iron is stored in the blood and organs and can lead to cirrhosis of the liver, severe heart problems and diabetes. There may also be a correlation between excessive iron and diseases such as cancer and Alzheimer's. According to the U.S. Food and Drug Administration, 45 mg of iron a day is safe.

Iron and Cardiovascular Disease

Research cited by the U.S. National Institutes of Health Office of Dietary Supplements suggests that iron can help free radicals do damage to our cells. Free radicals, which have been linked to heart disease, start a chain reaction that damages our cells. Iron may also help in the process of oxidation of LDL, the harmful cholesterol. None of this is good news for people with cardiovascular problems.

Possible Drug Interactions

The University of Maryland Medical Center reports that there is evidence that iron may interfere with the absorption of some medications. Experts recommend allowing a two-hour window between taking iron supplements and medication.

Iron and Children

One of the most dangerous side effects of iron is on children. Ferrous sulfate, a type of iron, is the No. 1 cause of accidental poisonings among children. Iron has been fatal to children who have ingested as little as 200 mg. Iron must be kept out of children's reach.

Who May Need More Iron?

People with iron deficiencies such as anemia will be advised to increase their iron intake by their doctor. Also, men and women who participate in intensive physical activity may also have low iron levels. Of these, the most prone groups to low iron are female athletes, distance runners and vegetarians. But because of the risk factors of excess iron, supplementation is best pursued under the care of a doctor.

Tags: iron supplements, side effects, excess iron, Iron also, Side Effects, taking iron, taking iron supplements

Natural Treatments For An Enlarged Thyroid

Enlarged thyroids are caused by conditions that must be treated individually in order to reduce the enlarged gland. Overproduction of hormones can lead to hyperthyroidism, resulting in hair loss, weight loss, accelerated heart rate, trembling hands, insomnia and nervousness. Natural treatments that are helpful for enlarged thyroid conditions.

Grave's Disease

Grave's disease is an autoimmune condition that enlarges the thyroid; this genetic disorder usually occurs in women. Natural holistic remedies focus on the body reducing antibody production. Create a healthy diet high in immune system boosting foods like yogurt, tumeric, garlic, oregano, red bell peppers, green tea, pumpkin, ginger, oysters and broccoli. Stress relief also helps with Grave's disease.

Iodine or Selenium Deficiency

Thyroiditis is an inflammation in the thyroid and usually occurs as a result of a deficiency in selenium or iodine. Insufficient iodine levels cause the thyroid gland to become overstimulated and inflamed. Selenium aids in restoring normal thyroid metabolism.

Hashimoto's Thyroiditis

In addition to iodine or selenium deficiency, thyroiditis can be caused by the human body attacking its own thyroid. This condition cannot be cured but can be managed through exercise and a healthy diet. Herbs that treat this condition include equisetum arvense, oatstraw, alfalfa and gotu kola.

Thyroid Cancer

Consult with a physician before trying a natural treatment for thyroid cancer. Natural treatment must be used in combination with conventional treatment and focuses on reducing the intake of meat that can contain carcinogens. Protein supplements can be taken with a fruit and vegetable diet. Foods and supplements that fight thyroid cancer include parsley, vitamin D, green tea extract, whey protein, grits, citrus fruits, niacin, choline, selenium, melatonin and licorice root extract. Additionally, antioxidant-rich red beans, blueberries, cranberries, artichoke, raspberries, strawberries and prunes should be consumed .

Symptom Treatments

Treatable symptoms of an enlarged thyroid include being underweight and nervousness. Underweight patients must increase their weight slowly by eating several small, high calorie meals a day. Fats must be introduced into the diet primarily as vegetable fats. Strength training exercises encourage the body to gain weight. To combat nervousness try ginger, orange juice, honey, onion and celery. Relaxation techniques like deep breathing, yoga and meditation are also helpful with the nervousness linked to an enlarged thyroid and assist with stress, a contributing factor of enlarged thyroids.

Tags: enlarged thyroid, Grave disease, healthy diet, usually occurs

Vitamins To Take For Women With Thinning Hair

Vitamins to Take for Women With Thinning Hair

Hair loss can be a traumatic event in a woman's life, but it's sometimes due to nothing more than a nutritional deficiency. If you've gone on a diet or changed your eating habits in some way, you may be lacking one or more of the vitamins necessary for healthy hair. Make sure you're getting enough vital nutrients every day for optimal hair growth.

Iron

Women are at a greater risk for iron deficiency than men because of their monthly menstrual cycles. Lack of iron, or anemia, is linked to hair loss, so if your hair is starting to thin, you may need to beef up your iron intake. Iron is found in your hair follicles, encouraging new growth. Get yours from red meat, blackstrap molasses, dark leafy greens and supplements. Take your iron with a healthy dose of vitamin C to improve absorption.

Vitamin A

Sebum, an oily substance produced by your scalp, is your hair's natural conditioner. It's important to keep thinning hair well conditioned so that it doesn't dry and break off. Vitamin A regulates sebum production, making sure that your hair doesn't get greasy or brittle. Find this vitamin in eggs, liver and fish oil, or get it in its vegetarian form from dark leafy greens and red, orange or yellow vegetables.

Zinc

Zinc deficiency leads to premature graying and hair loss, so combat thinning hair by supplementing your diet with this essential mineral. It also moves vitamin A from the liver to the tissues so your body can use it. The two highest sources of zinc in nature are oysters and pumpkin seeds.

Silica

Your hair is actually composed of silica, which is a trace mineral found in potatoes, sunflower seeds, oats, rice and red pepper skins. Each gram of hair has 90mcg of silica, which is almost as much as your bones; a gram of bone contains 100mcg. Try making a tea with nettle, horsetail and oatstraw---three herbs that contain high amounts of the hair-friendly mineral.

Biotin

Biotin is important for healthy, thick hair. It prevents hair loss, encourages hair growth and repair, and helps to produce keratin, which is another component of the hair shaft. Find this essential hair vitamin in egg yolks, spinach, liver, yeast, royal jelly, whole grains and supplements.

Tags: your hair, dark leafy, dark leafy greens, Find this, hair growth

Where To Buy Tazo Tea

Tazo tea

The Tazo tea brand was founded in 1994 by Steve Smith. He developed his tea blends using an ancient tea recipe found on the Tazo Stone that was unearthed inside a cave next to the Red Sea in 1987. Today Tazo features more than 40 current varieties of teas, including black, green and herbal teas. Teas cannot be purchased directly from the Tazo website, but there are many retailers that offer Tazo teas.

Starbucks

Starbucks purchased the Tazo tea company in 1999 and, naturally, Starbucks sells what it owns. Tazo teas can be purchased in Starbucks stores or from their online store at starbucksonline.com. Starbucks also serves Tazo teas in-store.

Seattle's Best Coffee

Also owned by Starbucks, Seattle's Best Coffee offers Tazo teas in their stores, many of them located within Borders book stores. Like Starbucks, Seattle's Best serves Tazo teas in-store as well.

Grocery Stores

Many grocery stores, both large and small, carry a selection of Tazo teas, so check either the regular coffee and tea aisle or the specialty foods section. Target and Walmart are two examples of large chain stores that carry Tazo teas, but selections will vary.

Online

For convenience or if your grocery store doesn't carry Tazo and you're not located near a coffee shop that does either, there's always online shopping. Several online retailers carry Tazo teas, including these: amazon.com, buy-tea-online.com, cooking.com and igourmet.com. Another benefit to shopping online is you'll find the blend you like.

Tags: Tazo teas, carry Tazo, Seattle Best, Best Coffee, carry Tazo teas, Seattle Best Coffee, serves Tazo

Weight Loss Injections

Can a shot really melt away the pounds?

If you're on the cutting edge of weight loss news, you may have heard of so-called "weight loss injections." The idea that you can get a shot (or two) at the doctor's office and watch the fat melt away might sound appealing. But is it too good to be true? What are weight loss injections? Are they safe and effective?

Background

A weight loss injection is any drug or supplement injected by a doctor for the purpose of weight control. Most claim to "dissolve fat" or to have an effect on the how the body burns calories. Injections for weight loss usually require weekly visits to the doctor's office, but can often be administered by a nurse.

Types of Weight Loss Injectables

Three main weight loss injections are on the market:

hCG--Human chorionic gonadotropin is a hormone produced during pregnancy. It is used for fertility treatments and as a tumor marker. Some doctors have prescribed hCG for weight loss in conjunction with ultra-low-calorie diets (less than 500 calories a day) believing it capable of burning adipose (fat) tissue and preventing the loss of lean muscle mass.

B-12--This is a vitamin essential for metabolic processes and overall health. Proponents claim the injections work by giving an extra boost of energy and improving the metabolism.

Lipotropics--They are naturally occurring compounds in the body that assist with metabolism. Injections are thought to work by speeding up the metabolism.

Are They Effective?

In a word, no. While hCG was once a very popular weight loss medication in the United States, in 1976, it became illegal to promote the drug as effective for weight loss. Since then, continued research, including one recent article published in the American Journal of Clinical Nutrition has warned against the use of hCG for weight loss, claiming that it is not effective. Vitamin B-12, while generally good for you in multivitamin form, has also not been proven effective for controlling weight, nor has it been FDA-approved as an injection for weight loss. As for lipotropic injections, there appears to be very little scientific research published on its use as a weight loss aid.

Are they safe?

None of these injectable weight loss solutions have been approved by the FDA as safe or effective. Further, many injections are often concoctions made up by the prescribing doctor, which means they have not been been through any clinical trials. So though there is little evidence against many injectable weight loss solutions, that's also because there has been so little investigation. Further, it typically takes the FDA some time to ban certain supplements. Never assume that a supplement is safe just because someone (even a doctor) is selling it.

Warning

As always, when considering any medical procedure, it is important to do your research and to discuss the procedure both with your specialist and with your primary care physician. Your regular doctor may have more insight about whether a procedure is right for you, given your medical history.

The bottom line

When it comes to weight loss, there are no quick solutions. Healthy eating choices and activity are far more effective at controlling weight and have other benefits for your body.

Tags: weight loss, loss injections, weight loss injections, controlling weight, doctor office, effective controlling, effective controlling weight

Ideas For An Eighth Grade Dance

Typically, the eighth grade dance occurs at the end of the school year to commemorate graduation from middle school. Theses dances tend to be semi-formal so choose themes, decorations and refreshments accordingly, but remember that these are eighth graders. Keep the atmosphere fun and the music geared to their tastes within reason, as this is not a high school prom.

Themes

Decide if the school's final dance is going to be semi-formal and if it needs an additional theme. Some fun ideas include a Hollywood theme, which involves decorating the gym with red bulletin board paper as the red carpet and painting cardboard to replicate famous Hollywood buildings. Encourage teens to get their photos taken on the red carpet. Another option, a Hawaiian theme, allows the dance committee to decorate with leis, sand buckets, hula hoops, and even host some hula contests. Serve some fruit punch in a volcano-shaped punch bowl.

Activities

In order to get the young teens on the dance floor, hire a DJ to play the current music and keep the flow of activities moving. Play interactive songs, such as the Cupid Shuffle, the Hustle or the Cha Cha Slide, which will fill the dance floor. For those unsure of the moves, ask the DJ to demonstrate the steps and the students will copy them. Rent a video game booth or a photo booth, where those students not interested in dancing can challenge their friends to a game or take silly poses with their buddies to print out and remember the night.

Music

Ask the DJ to create a playlist that includes some of the current hits and also features some songs about remembering the good times, hopes for the future and friendship. Some popular choices include Rascal Flatts' My Wish, Vitamin C's Graduation (Friends Forever) and Green Day's Good Riddance (Time of Your Life).

Other Details

Determine a time to hold the dance, often on Saturday night before the year ends, in the early evening. Sell tickets for the event, stating the dress code for the event, if you want the students to wear formal dresses and suits.

Depending on the formality of the dance, order the food for the dance, geared to a teenager's taste. If it's a dinner and dance, consider serving pasta, salad and garlic bread, as it's usually a favorite with most teenagers. Otherwise, provide punch in crystal punch bowls with a variety of desserts and appetizers.

Tags: dance floor

Repair A Waterdamaged Hardwood Floor

Wood and water just don't mix. Sealed and waxed floors may become stained if water sits on their surface for more than a few minutes. Here's repair the damage.

Instructions

Removing white stains from a surface finish

1. To remove a smoky white haze or a white spot, buff the finish with a soft cotton cloth and a very mild abrasive, such as whitening toothpaste, auto-polishing compound, or tobacco ash mixed with mineral oil, until the stain disappears (see A).

Removing black or white water stains from wood

2. Mask off the surrounding boards with painter's masking tape.

3. First remove any wax or surface finish. Use fine steel wool to remove wax, and sandpaper to remove a surface finish. Depending on the size of the repair area, hand-sand with a rubber sanding block (see B) or machine-sand with a random-orbit sander. In both cases, start with 80- or even 60-grit abrasive and sand to 100-grit. Sand just up to the edges of unaffected boards.

4. Mix oxalic acid crystals (available at paint or hardware stores) in 1 cup (8 fl oz/250 ml) or so of hot water and stir to dissolve them. Keep adding crystals until they won't dissolve anymore.

5. Pour, brush or sponge the solution on the stained area. When it is completely dry, brush off the crystals and repeat the process until the stain is gone.

6. Stain or seal, then refinish the affected area (see Replace a Wood Floorboard). Or, if the touch-up stands out too much, use the screen-and-overcoat method to restore the entire floor (see Restore a Dull, Worn Wood Floor).

Tags: surface finish, remove surface, remove surface finish, stains from, until stain

Apricot As A Cancer Cure

There may be a way to cure cancer that doesn't destroy your health or force you into bankruptcy. In 1952, Dr. Ernst Krebs, Jr. from San Francisco wanted to find the ingredient that's missing from people's diets, The Hunzas, a primitive tribe, do not have cancer. Krebs discovered they eat a compound called amagdylin, also called laetrile or B17.

What is Amagdylin?

The highest concentration of amagdylin is in apricot seed kernels. To get to these soft kernels you have to break through the hard exterior.

The seeds taste bitter, so in order to get the recommended dose you can add it to your food or chop it up, add a teaspoon of honey or applesauce and swallow. According to Dr. Krebs, a person needs to eat seven or more apricot seeds per day making it impossible for cancer to develop. If you can't find apricot seeds, or don't like the taste, you can take one or two 100 milligram tablets of B17 vitamins per day.

If You Don't Have Cancer

If you want to keep cancer from developing in your body, start eating one or two apricot seeds per day. Gradually increase this until you are eating seven to ten apricot seeds per day. Stay away from eating things that have refined sugar, caffeine and white flour in them. Increase your consumption of raw foods and stay away from processed foods. Most fruit seeds contain B17, as do beans and wheat grass.

If You Have Cancer

If you have been diagnosed with cancer, you should B17 injected into your vein every day in the amount of 9 grams for 21 days and eat at least six apricot seeds per hour. Eat only one or two at a time when you first begin and slowly build to six. If you don't start slowly, the seeds can make you feel sick. If you don't like the idea of having a shot, then you can take up to eighteen 500-milligram tablets and up to six seeds per hour. Again, start out by eating only one or two seeds to begin with. By taking laetrile, your body produces more B12.

The Problem

Once you start the B17 regime, you have to keep taking it for the rest of your life. Your cancer shrinks, but does not go away. If you have a CAT scan or MRI, the cancer will still show.

Warnings

There are warnings if you take Laetrile. Laetrile forms thiocyanate. This can cause your blood pressure to lower. If you are taking blood pressure medicine or have heart problems, taking Laetrile may cause problems. Many people on the laetrile protocol also use proteolytic enzymes. Proteolytic enzymes are blood thinners. If you are on probiotics do not take laetrile. Taking the two together may increase free hydrogen cyanide, a colorless, volatile, extremely poisonous flammable liquid. Do not take the electromedicine treatment, Bob Beck Protocol, with Laetrile. Before combining Laetrile with any alternative cancer treatments or medications, talk to your doctor first.

Tags: apricot seeds, away from, blood pressure, seeds hour, start eating, your body

Menopause & Water Retention

Most women have either heard horror stories about menopause or, conversely, how great it is to be beyond the time when you have to deal with menstrual periods and pregnancy worries. However, if the truth be known, a little of each is true. Menopause can be dicey. For some women, it's smooth-sailing; for others, not so much so. Things change; the body changes and sometimes not for the better.

Hormones Shift

Prior to peri-menopause, your body is functioning as it is supposed to. You have the proper amounts of hormones that you need to sustain and provide for a healthy reproductive system. Your hair and skin are healthy because estrogen is coursing through your body. And then ... the hormones shift, your body starts to close up shop and you notice a difference in your body. Your weight may not change but you may notice a not-so-subtle thickening in your mid region and you may feel, and look, swollen and puffy.

Estrogen Surges

According to Dr. Charles Tiff, associate professor of medicine at Boston University School of Medicine, puffiness and water retention may be the result of fluctuating hormones. When there is a surge in estrogen production, this results in the production of aldosterone. Aldosterone is a hormone that prompts the kidneys to retain water. Retained fluid tends to collect in the abdomen and breasts.

HRT

Fluid retention in menopausal women can also be caused by undergoing hormone replacement therapy (HRT). If you are taking HRT and fluid retention is really causing you a problem and making you uncomfortable, Dr. Susan Lark, director of the PMS and Menopause Self-Help Center in Los Altos, California, and author of Premenstrual Syndrome Self-Help Book and Menopause Self-Help Book, recommends that you ask your doctor to lower your dosage.

Dr. Weed's Advice

According to Susan S. Weed and Project-Aware.com, fluid retention may very well be a sign that there is a weakness in your kidneys and adrenal glands as well as a problem with your circulation or even your heart. Weed notes that if you have a tendency toward bloating, the kidneys have to work extra hard and in the process become fatigued and can't do their job. She doesn't recommend taking diuretics to get rid of excess fluid because this can deplete potassium, which can lead to porous bone disease (osteoporosis). Weed also points out that too much vitamin C can stress the kidneys, resulting in water retention. She recommends taking herbs such as juniper, Dong quai, astragalus, uva ursi and vitamin B6 and ascorbic acid (vitamin C) to increase the fluid output. However, make sure, as noted earlier, that you aren't taking too much vitamin C becauset his can backfire on you. Consult with your physician about how much you should take.

Eating Habits

Consider changing your eating habits. Eating cucumbers, grapes, corn, watermelon and asparagus may help you get rid of some of that fluid. Avoid eating celery or parsley and drinking black tea and coffee because these items may contribute to fluid retention. Reducing your salt intake will help.

Herbs

Some have had success in reducing fluid retention by using herbal remedies. Consider using Dong Qaui, which reportedly has a diuretic result and relieves bloating. It increases urine. Tincture of dandelion tones and nourishes the kidneys and removes excess fluid from the body's cells. It is also reportedly good for the liver and adrenals and assists hormones, making the menopausal transition easier.

Essential Oils

Essential oils are said to reduce fluid retention. Those that are helpful are geranium, rosemary, lavender, juniper and cypress. You can use them as a mouthwash or put them in a vaporizer or in a compress. The oils can also be used while getting a massage. Drop some oil into your bathub water or just inhale some of the scent, and this may help.

Tags: your body, fluid retention, excess fluid, fluid retention, Menopause Self-Help, much vitamin, Self-Help Book

Start A Cottage Industry

Start a Cottage Industry

If you want to know start a cottage industry, it's most likely because you are one of the millions of people that has lost their job due to the economic collapse. Perhaps you are only curious to know start a cottage industry because you've always wanted to have your own business at home doing something you love. In either case, this article will explore the basic steps for starting a cottage industry.

Instructions

1. Decide what products or services you will provide. A cottage industry is a business where the production of goods or services is home-based. Make a list and write down everything you are good at and what things you are good at making. If your list comes up short you may also want to include thing you're interested in that you could learn do. Go through the list and consider the implications of making those items or providing that service. How much time will it take? How much will it cost? How much competition might I have? As you're doing research on different ideas, be sure to keep a notebook of any resources you come across or ideas you have. These will come in handy later.

2. Once you've decided on what your cottage industry will provide, you need to do research into the laws surrounding that type of industry. Research both state and federal home based business laws and zoning requirements. See the resources section below for a website to help with this. The laws could differ significantly depending on what your cottage industry will be providing.

3. After you decide on the product or service for your modern cottage industry and researched the laws surrounding it, you need to decide on a name and image. Think about your target audience when you are choosing. Who are you marketing to? How do you want your business to appear? Consider packaging, labeling, logo and tagline. Keep various notes on your thoughts as you may change your mind several times after your business is up and running. Once you have a name for your cottage industry, you will need to file for a fictitious business name in accordance with the laws of your state.

4. Create a website for your business. Previous to the rise of the internet, most cottage industries promoted their businesses at craft fairs, church events and basic word of mouth. Now, we have modern cottage industries that sell through websites. This is probably the best way to get more exposure. It can be your own domain, or a sub-domain on a larger site like ebay, etsy, or artfire.

5. Promote your website to make it successful. There are literally a hundred ways you can do this. The thing to keep in mind is to find a target audience and advertise to them specifically. The most beneficial way to do this is to look for other blogs or websites that fit into your niche. Oftentimes, these sites are happy to run a feature post or page on businesses and products that fit in their niche. See the resource section below for more detail.

Tags: cottage industry, your business, cottage industry will, industry will, your cottage

Raw Diet For Hypothyroidism

Hypothyroidism is a fairly common disorder, and many people are unaware that they even have it. The thyroid is an extremely important gland that controls metabolism, growth, blood calcium levels, energy, oxygen, body fat and weight loss. A raw food diet is often advocated to combat hypothyroidism because it seeks to provide your body with all the essential vitamins and minerals through natural, raw foods that contain less fat, preservatives and other harmful agents.

What Is Hypothyroidism?

Hypothyroidism is a condition characterized by a deficient or inefficient production or use of hormones from the thyroid. There are many types of hypothyroidism, ranging from conditions where the body's immune system attacks the thyroid (Hashimoto's thyroiditis), to an overactive gland or even a viral or bacterial infection. People with hypothyroidism are commonly lethargic, have a slow pulse and an intolerance to cold. They may uncontrollably gain weight without being able to lose it, be constipated and numb in the extremities. In some cases, confusion, dementia and depression can occur. When hypothyroidism occurs in children, it can cause a growth retardation or mental deficiencies.

What Raw Foods are Good for Me?

Any food diet (raw or otherwise) that you choose to follow should have a balanced plethora of vitamins and minerals. Iodine is especially important, as a deficiency with it can cause hypothyroidism with goiter, or an abnormal enlargement of the thyroid gland. Iodine is added to many of our foods today, such as table salt, so you likely won't need to worry about this one. In fact, you may need to be careful that you don't overdo it on the iodine, as too much can be just as dangerous. If you aren't in the habit of salting your food, find different sources than iodized table salt. Most saltwater fish, seaweed and seafood contain ample amounts of iodine. Try sushi or sashimi, for example.

Another important substance to consider is tyrosine. It's an important amino acid that works with iodine in the thyroid gland to create thyroxine, a hormone that controls metabolic rate and promotes growth. For hypothyroidic children, this is particularly important. The amino acid itself can help depression and alleviate lethargy, two common symptoms people with hypothyroidism face.

Tyrosine can be found in whole grains, wheats and oats. It's also available in abundance in dairy products such as milk, yogurt and cheese. Many fruits and vegetables have tyrosine, particularly bananas and avocados. Also try almonds, sesame seeds and pumpkin seeds. Tyrosine is, of course, also present in many meat sources, such as lean chicken and pork.

What Raw Foods Should I Avoid?

The foods you want to avoid depend largely on a few factors. First, are you on any medications? Recently, many foods have been termed "goitrogenic," or known to make hypothyroidism worse. Whether or not this is true is still being tested; however, these foods are known to have compounds and substances that may actually counteract any medication you're taking. The identified foods include: babassu, Brussels sprouts, cabbage, cauliflower, corn, kale, millet, peaches, pears, potatoes, radishes, rutabagas, strawberries and turnips. Talk to your doctor about this and what specific foods you need to avoid to prevent a possible interaction with your medication.

The good news is that if you like these foods, cooking them is believed to destroy the enzymes that contribute to the goitrogenic properties of the food.

The Evidence

According to Dr. Todd Nippolt, M.D., an endocrinologist with the Mayo Clinic, there is no supporting scientific evidence that any certain hypothyroidism diet exists that will improve your thyroid function. A 1957 experiment at the University of Madras, India, however, did find that certain foods can contain goitrogenic substances which induce an enlargement of the thyroid, thus substantiating the claims that certain foods may indeed be dangerous to your health.

Tags: that certain, about this, amino acid, certain foods, enlargement thyroid, food diet

Protect Yourself Against Diabetes

Staying healthy makes life enjoyable.

Type II diabetes can hit anyone. You could be walking around with higher than normal blood sugar levels and not know it. The great news is that, according to Dr. Oz, you can prevent and even reverse the condition of higher sugar blood levels with a healthy diet, exercise and simple strategies. Change the way you live and you can save yourself from the deadly and devastating type II diabetes.

Instructions

1. Sourdough breads are a good bread to eat if you have high blood sugar.

Switch your breakfast cereal to a high fiber one with lower carbohydrates to keep blood sugar levels normal. Carbohydrates increase your blood sugar levels. Fiber slows the absorption of carbohydrates. High fiber cereal can help keep blood sugar steady and reduce the strain on the insulin-producing cells of the pancreas. Also, eating three servings a day of the right kind of breads---sourdough, pumpernickel or dense breads with grainy bits---can cut your diabetes risk by 38 percent.

2. Vitamin C is a must-have supplement.

Take three essential vitamins: calcium, vitamin D and magnesium. These vitamins slash diabetes risk. These three essentials help cells stay sensitive to insulin, so they soak up glucose properly. Almonds, cashews, Brazil nuts and sunflower seeds are top sources of magnesium.

3. Add a portion of fruit to each meal.

Give up sugar. Instead, eat fruits, which are sweet and a good source for soluble fiber. Eat a serving of fruit with every meal and it will reduce the risks of diabetes by as much as 30 percent, according to The American Diabetes Association.

4. Milk thistle helps the liver to function healthily.

Add milk thistle to your diet. It contains silymarin, a flavonoid which is effective in aiding and healing the liver. Drink a cup of milk thistle tea in the morning or at night. The liver is in charge of breaking down heavy metals, toxic chemicals and preservatives. Fatty liver disease can lead to inflammation and insulin resistance, two factors that can bring about type II diabetes.

5. Olive oil makes a nice cooking oil.

Eat the right fats. Plant fats keep blood sugar levels normal. Cooking with oils such as coconut, sesame, olive and flaxseed is a healthy choice. Also add some olives, avocados and peanut butter to your diet to cut the risk of blood sugar problems.

6. French fries are high in trans fats.

Limit french fries to no more than once a week. French fries are made up of both saturated and trans fats. These fats make it harder for the body to control blood sugar levels.

7. Healthy blood sugar is the goal.

Take 200 to 1,000 mcg of chromium daily to keep blood sugar steady and improve insulin sensitivity. Chromium is an essential nutrient that works with insulin to move sugar out of the bloodstream and into energy-hungry cells.

Tags: blood sugar, blood sugar levels, sugar levels, keep blood, keep blood sugar, blood sugar steady, diabetes risk

Are Vitamins Good For You

Are Vitamins Good for You?

Vitamins, like almost anything you consume, are good for you in moderation. They are best used as supplements to a well-balanced diet, intending to offer vitamins and minerals that your body might be lacking on a regular basis. Vitamins are safe as long as they are taken properly and should be used to complement a nutrient rich menu, not as a food substitute. Asses your needs and speak with your health care provider before taking any supplements habitually.

Essential Nutrients

Your body requires specific essential nutrients for normal growth, development, regular function and basic health. Most of these essential nutrients should be consumed daily through food-- carbohydrates, fats, proteins and water-- but you can also choose to take a supplement for any vitamins or minerals your diet might be lacking.

Vitamins and minerals are key to your body's health and growth; supporting healthy digestion, a strong immune system, fighting cardiovascular disease and cancer, creating skeletal tissue, and promoting healthy bones and teeth. It is important to listen to your body's needs and to adapt with your age, diet and lifestyle. Someone who is a vegetarian, pregnant, post-menopausal, an athlete or has a medical condition, for example, will have different supplement needs than you might require.

Types of Vitamins

Vitamins come in two types: fat soluble (A, D, E, K) and water soluble (B, C). Fat soluble vitamins are stored in fat tissue in the body and can build up high levels of toxins if not used. Water soluble vitamins are excreted by the body when not needed and should be consumed regularly. Minerals are inorganic substances that are necessary for body function, they must be consumed regularly, but mostly in small doses.

Fruits and vegetables are packed with natural vitamins and dietary minerals and should be your main source of nutrients. Super fruits-- like blackberries, blueberries, pomegranate, acai berries, cherries and cantaloupe-- are rich in antioxidants, vitamins A, B, C, E, potassium, folate and fiber. Dark leafy greens, sweet potatoes, broccoli, carrots, beets and brussels sprouts are a few examples of nutrient rich vegetables. Make a habit of properly nourishing your body.

Daily Needs

A body's daily vitamin and mineral requirements will vary depending on sex, age, weight, diet, etc. A supplement is only necessary to complement small gaps in an already complete diet. For example, your body requires about 250 to 2000 mg of vitamin C daily to support your immune system, but you consume most of that daily requirement by eating fruits and vegetables.

Your body needs about 1000 mg of calcium daily for bone, teeth and muscle strength, but you fulfill this requirement by consuming dairy and dark greens. B vitamins are important for basic body development, heart and nervous system function, metabolism and much more, and are often missed from diets lacking fish, legumes or regular vegetables. Analyze your vitamin and mineral intake what you need and why before starting a habitual supplement.

Get Personal

Research which multi-vitamins or supplements will best fit your specific needs. Your body is designed to stay healthy and function properly if you follow a nutritional diet; complete with fruits and vegetables, water, whole grains, proteins and dairy. Assess which essential vitamins and minerals your diet might be lacking, compare different supplements and what they offer, understand what you are looking for and what you need. Always consult your primary care physician before starting a multi-vitamin regime and only to supplement what your body is lacking.

Misconceptions

Don't assume all vitamin supplements are safe because they offer nutrients and are available over the counter. Make sure you are aware of expiration dates, check daily dosage requirements so you are not feeding your body more than what it needs (vitamin and mineral overdose is easily achieved when mixing supplements), choose well known brands and research manufacturers so you know you are truly getting what the labels promote. Also, practice safe storage of multi-vitamins; keep away from heat and out of reach of children.

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How Does The Body Use Vitamin A

Breaking Down Vitamin A

Vitamin A is one of the essential nutrients that the human body needs in order to operate. It is found in a number of foods that are readily available, which is the main source of vitamin A for the body. These foods include liver, spinach, sweet potatoes and carrots, among others. It can also be found in many vitamin supplements that are available at drug and grocery stores. When food it eaten and digested, the vitamin is broken down into retinol (the easiest form of vitamin A for the body to absorb) and then distributed throughout the body, which uses it in a number of different ways.

Vitamin A and Vision

One way the body uses vitamin A is in the retina. The body is able to use vitamin A in the creation of rhodopsin. These are the rod-shaped parts of the retina and are important in the way we see. Rhodopsin is needed to see black and white and also to see at night. Without them, the body suffers from nightblindness. The body uses vitamin A in order to replenish the retinas' supply of rhodopsin. This is the reason why vitamin A is so important for a person's vision and a reason why carrots are thought of to be one of the best foods for vision.

Vitamin A and the Skin

Another way the body uses vitamin A is by converting it into retinol and using that to heal skin. While this is still being researched, vitamin A is one of the only vitamins and nutrients that show a dramatic change in the skin when put to use. For one, it is able to drastically reduce secretions of the sebaceous glands. When these glands secrete oils, pimples are formed on the skin, so when the body uses vitamin A, it helps prevent blemishes. In addition, the vitamin also reduces the number of bacteria in the ducts and pores of the skin.

Vitamin A as an Antioxidant

Vitamin A is also used by the body as an antioxidant. Antioxidants help fight of the formation and attacks of free radicals. These are responsible for attacking important cells in the body, including those that are involved with the immune system. By converting some of the vitamin A into antioxidants, the body is able to use them in the defense of these free radicals and therefore keep the body healthy and protect it from disease or harm.

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Ginkgo Biloba & Weight Loss

Ginkgo biloba is an herb extracted from the leaves of the ginkgo tree. Although the supplement is promoted primarily as a memory enhancer, fans of ginkgo biloba claim that the herb will also increase metabolism. Add to this the boost in energy and improved mood that the herb promises and it's easy to see why many dieters include ginkgo biloba in their weight-loss regimen.

Claims

Ginkgo biloba is purported to increase blood flow to the brain and therefore boost oxygen levels both in the brain and throughout the body. Supporters of ginkgo biloba as a weight-loss aid claim that it will also increase metabolism and therefore help users slim down. Increased blood flow can also provide extra energy and make dieting a little more bearable.

Conditions such as peripheral artery disease (PAD) may also be relieved by taking ginkgo biloba. PAD is characterized by narrowed arteries in the legs, resulting in pain when walking or exercising. Relief from this pain encourages an increase in exercise, which can result in weight loss.

Ginkgo biloba is also used in conjunction with other nutritional supplements, such as chitosan and capsaicin. Chitosan is a fiber found in shellfish that is purported to prevent the body from absorbing certain fats. Capsaicin is an herb that is believed to act as an appetite suppressant for some individuals. Using ginkgo biloba in conjunction with these supplements provides a three-pronged approach toward losing weight. These supplements are not, however, a magic bullet. Dieters will still need to carefully monitor their food intake and exercise if they hope to lose weight successfully.

Warnings

There are a few side effects associated with ginkgo biloba. Some users have reported digestive problems such as nausea and diarrhea. Other side effects include headaches and restlessness. Perhaps the most serious side effect is a greater risk of bleeding since ginkgo biloba can act as an anticoagulant.

Be sure to consult with your doctor before taking ginkgo biloba because the herb may have dangerous interactions with other drugs. This is particularly the case if you are taking antidepressants or anticoagulants. Pregnant women should avoid using ginkgo biloba, as should anyone who suffers from any kind of blood-clotting impairment.

Taking ginkgo biloba in conjunction with supplements such as chitosan and capsaicin can also cause certain health problems. This combination of supplements may result in impaired absorption of needed nutrients and fats.

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